Thanks for sharing Dr Ebrahim. I had trimalleolar surgery 6 months ago, and with physical therapy, AlHamdullillah I'm walking again. Now as I'm resuming my normal routine, new areas of pain appear every day. Since last week, I've been experiencing 6/10 pain in Tibialis Anteriror Tendonitis. Thanks to you, I can rest assured that it's just because of overuse, and I can explain my pain clearly to my physical therapist.
Hope everyone gets better soon ❤ I am now on week 7 and still have a lump on my ankle and restricted movement to my foot 😢 and mild pain now (I'm just scared I think it will not get better) I'm walking on it but very uncomfortable, I swear I'm going to start running when and if it does heal 🙏 good luck to you all
I have a lot of left ankle pain in many places of the ankle, have a hard time moving my foot up and down and same for my toes, constantly in pain and been to doctors and they have said nothing is wrong. but this video helped me get insight on what the problem might be. Thank you
I use to get very bad pain until i started using vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
1:15 For about 3 weeks I had a sharp pain on that place showed in number 2. My ankle swells in a very specific spot and it gets very much sensitive to the touch. The pain came out of nowhere and just like that it vanished. But yesterday I woke up feeling the same thing again and I'm afraid I'm about to go through another 3 weeks of pain, swelling and not putting any weight on my right foot.
I'm goin through something similar. My whole ankle, and foot just swelled, and turned dark red outta nowhere. I didn't twist it or anything. It hurt pretty bad. Then like 3 days later, it felt better, snd the swelling went down. Now, the side of my anke, and shin, hurt really bad, and are swollen. It hurts so bad I can barely walk on it. The past month or so, I haven't been able to sleep at all, and so I've basically just stayed up all night, every night, and will snooze for a little bit in my gaming chair. Im wondering if not laying down at all, can cause whatever it is.
@@cmcproductions26 it was kinda dark red on the swelling spot for me too. I'm starting to wonder it there's something to do on the way I walk. It's turned from "constant nonstop pain" to "it hurts if I take a step with my foot a little bit twisted to the side". Hard to explain.
@@perigeesyzydy I feel the exact same way about myself. Im pretty sure I walk an abnormal way too. Plus, I have horrible knee pain too. But my feet have gotten bad. Every time I'm on them, it hurts. What's sad is, I'm only 32. It's scary to think that you're body really does start to get beat up more easily as you get older. I can't imagine being 40 much less 60 or 70. I'm pretty sure I've been on my feet too much lately. Like I said earlier, I haven't lied down in bed or on the couch in like 3 or 4 days. Ill just doze off in my gaming chair for a short bit. A lot of bad stuff is goin on in my life right now, and I can barely sleep.
@@cmcproductions26 I think I have similar symptoms without redness. I hope your ankle is recovered. I wonder that how many weeks has it taked to fully recovery? I went to doctor. Doctor took xray and said "don't walk rest more and nothing to worry about". Which methods did you use to fast recovery? Thanks a lot !
@@perigeesyzydy I think I have similar symptoms without redness. I hope your ankle is recovered. I wonder that how many weeks has it taked to fully recovery? I went to doctor. Doctor took xray and said "don't walk rest more and nothing to worry about". Which methods did you use to fast recovery? Thanks a lot !
I am a therapist, I would like to thank you Dr Ebrahiem . You are extremely informative . Every night I spend an hr going over your Videos Listening to your Lectures and can’t get enough. Many many thanks to you Dr Nabil .
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫 Someone please suggest what should I do?
Yes very helpful, but can you do videos on what can the patient do ourselves to help improve? I have posterior tendonitis and want to do physical therapy to improve, and would like suggestions on exercises. Thank you!
I use to get very bad pain until i started using vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
Please visit Bob and Brad on U Tube, the internet's best physical therapists, in their opinion, and in mine too. They are fantastic, you will never have to visit a therapist again, they have hundreds of videos for every problem area in the human body and they show in detail which exercises can be done from the very beginning of an injury to the strengthening and maintenance of that body part and they always use the first couple of minutes to describe the exact injury, the symptoms and which condition these symptoms belong to, if and when to consider surgery and they are right when they say that just about every condition can be worked on for many years and a patient may never have to consider surgery.
A low ankle sprain is definitely a serious injury. I couldn't walk for half a month. 1.5 months later I'm still heavily limping. I hope I can recover in 3-4 months, but there is no guarantee. Some people have ongoing issues for years.
@@dreadlux Wow, a year is a long time! I don't know what the issue is exactly, but it could be scar tissue and tightness if you never had that taken care of. Although it shouldn't be causing real pain, just tightness and lack or range of motion. Myself I'm doing better now at 4 months, but still not fully recovered. Getting there though. I also never felt I need a brace to walk, so to me it was never necessary.
I have medial ankle issue for past month or more. Very painful , hard to walk. Did bloodwork, negative for gout. Xray next. Taking anti-inflammatory pills . My garden is suffering. I still hobble out, but so hard to do with garden hose . I want to go to the beach but too much pain to even walk and carry stuff. I have a cane. Huge yard with blueberries too. Now ready for picking. Trying to cope. Good wishes to all here.
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
You pronounce "ankle" just like my bubbeleh, Z"L! Though she arrived here before she could talk she never quite lost all of the accent. Thank you for the video, brilliantly explained in terms even I can understand and now I know what to take along to my podiatry appt. Todah!
Thank you so much Sir. I am having both plantar fasit and akel pain for last four years. I went operation for plantarfasit and akel pain but no more improvement. I went for some physical therapy too. Can you please give some tips to get better.
Thank you! I self administered physical therapy in the water. Although, I had to avoid using my leg all together for about a month or two when flutter kicking because of the pain eventually with time and adding resistance in kicks it got better.
thank u so much for imformatives about unckel pain...i exoerience now this situation now i.know what this couse and how to cure the pain...allah bless u thank u
I have anterior ankle pain apparently from some arthritis and residue from an old injury. The best treatment so far has been to do calf raises but that seems to do nothing. Any tips?
@@monaattiah3976 in a seated or standing variation. From a flat shoe position you raise up onto the balls of your feet (almost tip toes) then back down. There's machines in the gym. Otherwise work on a step for a deeper stretch
I use to get very bad pain until i started using vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
Thanks sir for Nice explaining of orthopaedic deformities, l'm orthopaedic technical officer (accedent and orservice) of National hospital of sri lanka
Hi Dr. Nabil. You have done a surgery of my right ankle many years ago. I no longer live in CA and moved to east coast. I hope that I can arrrange a Facetime meeting and get your opinion on both ankles. Thank you
I've been suffering with outer ankle pain for 6 years now I had physiotherapy but did absolutely nothing. The doctors are refusing to even do an xray of my ankle 😒
At one point “too many toe signs” was mentioned. What does this mean exactly? I sprained my ankle and can’t move my little and the toe beside it. Having many spasms and so much pain and swelling all around my ankle, even 4 weeks after. Cramps and spasms in calf as well, extremely painful
Today I fall downstairs and now my ankle at place *4* is hurting so much that I'm unable to move my foot ...it hurts badly .. I'm literally crying...what should I do ..😭😭..? Update :- I'm good now ..it was ankle sprain..not fracture..
PSA to everyone who has pain in either foot that doesn't go away, you may have developed a blood clot. Seek a doctor immediately if it happens without an injury all of a sudden.
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
Your videos are so informative yet helpfully concise. Thank you so much for taking the time to share your knowledge with us. It is truly appreciated
L
You need another video on exercises you can do to relieve the pain...thanks...
Thanks for sharing Dr Ebrahim.
I had trimalleolar surgery 6 months ago, and with physical therapy, AlHamdullillah I'm walking again. Now as I'm resuming my normal routine, new areas of pain appear every day.
Since last week, I've been experiencing 6/10 pain in Tibialis Anteriror Tendonitis. Thanks to you, I can rest assured that it's just because of overuse, and I can explain my pain clearly to my physical therapist.
I had that same surgery about a month ago and my ankle still hurts a lot do you have any advice? When did the pain reduce for you?
Thank you to share us. With ankle pain and to treat it.
Hope everyone gets better soon ❤ I am now on week 7 and still have a lump on my ankle and restricted movement to my foot 😢 and mild pain now (I'm just scared I think it will not get better) I'm walking on it but very uncomfortable, I swear I'm going to start running when and if it does heal 🙏 good luck to you all
Hi Shane p same here
Hi shane can you reply me please
@shanep3045
@shanep3045 can
Go to the doctor. It's not going to go away.
I have a lot of left ankle pain in many places of the ankle, have a hard time moving my foot up and down and same for my toes, constantly in pain and been to doctors and they have said nothing is wrong. but this video helped me get insight on what the problem might be. Thank you
@Kajal Bhendre I’m sorry man I don’t understand.
I use to get very bad pain until i started using
vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
As always, information presented coherently that I can walk right out into the clinic and apply to patient care.
Thank you so so much for making this video for regular people! 🙏🙏🙏🙏🙏💪 you are a super hero! ❤
Thank you every time..
Amazing video. Thank you so much!!
1:15 For about 3 weeks I had a sharp pain on that place showed in number 2. My ankle swells in a very specific spot and it gets very much sensitive to the touch. The pain came out of nowhere and just like that it vanished. But yesterday I woke up feeling the same thing again and I'm afraid I'm about to go through another 3 weeks of pain, swelling and not putting any weight on my right foot.
I'm goin through something similar. My whole ankle, and foot just swelled, and turned dark red outta nowhere. I didn't twist it or anything. It hurt pretty bad. Then like 3 days later, it felt better, snd the swelling went down. Now, the side of my anke, and shin, hurt really bad, and are swollen. It hurts so bad I can barely walk on it. The past month or so, I haven't been able to sleep at all, and so I've basically just stayed up all night, every night, and will snooze for a little bit in my gaming chair. Im wondering if not laying down at all, can cause whatever it is.
@@cmcproductions26 it was kinda dark red on the swelling spot for me too. I'm starting to wonder it there's something to do on the way I walk. It's turned from "constant nonstop pain" to "it hurts if I take a step with my foot a little bit twisted to the side". Hard to explain.
@@perigeesyzydy I feel the exact same way about myself. Im pretty sure I walk an abnormal way too. Plus, I have horrible knee pain too. But my feet have gotten bad. Every time I'm on them, it hurts. What's sad is, I'm only 32. It's scary to think that you're body really does start to get beat up more easily as you get older. I can't imagine being 40 much less 60 or 70. I'm pretty sure I've been on my feet too much lately. Like I said earlier, I haven't lied down in bed or on the couch in like 3 or 4 days. Ill just doze off in my gaming chair for a short bit. A lot of bad stuff is goin on in my life right now, and I can barely sleep.
@@cmcproductions26 I think I have similar symptoms without redness. I hope your ankle is recovered. I wonder that how many weeks has it taked to fully recovery? I went to doctor. Doctor took xray and said "don't walk rest more and nothing to worry about".
Which methods did you use to fast recovery? Thanks a lot !
@@perigeesyzydy I think I have similar symptoms without redness. I hope your ankle is recovered. I wonder that how many weeks has it taked to fully recovery? I went to doctor. Doctor took xray and said "don't walk rest more and nothing to worry about".
Which methods did you use to fast recovery? Thanks a lot !
I am a therapist, I would like to thank you Dr Ebrahiem . You are extremely informative . Every night I spend an hr going over your Videos Listening to your Lectures and can’t get enough. Many many thanks to you Dr Nabil .
Wonderful!, thank you
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
Someone please suggest what should I do?
Thank you! That was very clear
Yes very helpful, but can you do videos on what can the patient do ourselves to help improve? I have posterior tendonitis and want to do physical therapy to improve, and would like suggestions on exercises. Thank you!
There is NOTHING about WHAT TO DO to relieve the pain or help the condition. Even the many questions asked below are not answered.
J
I use to get very bad pain until i started using
vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
Start by bracing it to relieve pain while walking. Ice and massage while resting with it elevated.
Please visit Bob and Brad on U Tube, the internet's best physical therapists, in their opinion, and in mine too. They are fantastic, you will never have to visit a therapist again, they have hundreds of videos for every problem area in the human body and they show in detail which exercises can be done from the very beginning of an injury to the strengthening and maintenance of that body part and they always use the first couple of minutes to describe the exact injury, the symptoms and which condition these symptoms belong to, if and when to consider surgery and they are right when they say that just about every condition can be worked on for many years and a patient may never have to consider surgery.
Thank you Dr, so helpful 🙏🙏🙏
A low ankle sprain is definitely a serious injury. I couldn't walk for half a month. 1.5 months later I'm still heavily limping. I hope I can recover in 3-4 months, but there is no guarantee. Some people have ongoing issues for years.
I have ankle sprain too its been 4 months and i cant walk properly
Ahhhh...I still had hope at 3-4 months. I am now 1 year out from my sprain. Still bracing daily. Still not healed. I pray you are more fortunate.
@@dreadlux Wow, a year is a long time! I don't know what the issue is exactly, but it could be scar tissue and tightness if you never had that taken care of. Although it shouldn't be causing real pain, just tightness and lack or range of motion. Myself I'm doing better now at 4 months, but still not fully recovered. Getting there though. I also never felt I need a brace to walk, so to me it was never necessary.
On my case I'm going for the 6th month now
Thank you. This was very helpful. Explained clearly and easy to understand.
IT WAS GOOD TO HEAR YOUR VOICE TOO.AGAIN VERY USEFUL VIDEO.THANK YOU.
Super helpful. Only video that explains issues other than regular sprains and tendinitis. Will be showing this to my doctor.
Thank u for sharing this to us very clear ....
JAZAKALLAHA HU QHAIR
DOCTOR YOUR EFFORTS TO EXPLAIN IS TRULY HELPFUL
THANKS FOR THE KINDNESS
Thanks
Thank you so much! I suffer all 4 group of ankle pain at the same time.❤❤❤
Appreciate your advice about my ankle pain.
Thanks for incredible information. It's helpful to know about the various conditions of ankle pain.
অসাধারণ উপস্থাপনা, চরিত্র গুলো যেন জীবন্ত হয়ে উঠেছে। ভীষণ ভীষণ ভালো লাগলো। ধন্যবাদ আপনাদের।
I have medial ankle issue for past month or more. Very painful , hard to walk. Did bloodwork, negative for gout. Xray next. Taking anti-inflammatory pills . My garden is suffering. I still hobble out, but so hard to do with garden hose . I want to go to the beach but too much pain to even walk and carry stuff. I have a cane. Huge yard with blueberries too. Now ready for picking. Trying to cope. Good wishes to all here.
Thanks dr nabil, that was very helpful..🥇
Very informative.
Thank you for the information!
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
..sports physio ...can help out asap
I'm also suffering same like you Ma'am
Ma'am are you get any remedy for ankle pain relief please can you reply me Ma'am
@@baparna5190 malayali ahno?
Same problem suffering now me plz help me what do treat
Excellent video Dr nabil!
I love your slow and clear explaination, ❤❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍👍👍👍👍👏👏👍
This was an extremely helpful video. Thank you! 😁
Thanks
Top notch video this is very informative easy to understand and the most thorough I've way hed I think ever . Thank you Dr
You pronounce "ankle" just like my bubbeleh, Z"L! Though she arrived here before she could talk she never quite lost all of the accent. Thank you for the video, brilliantly explained in terms even I can understand and now I know what to take along to my podiatry appt. Todah!
I stretched my lateral ligament of my ankle today, thank you for the informative video
Thank you 🙏
Extremely helpful. Thank you.
Yes amen thank you for this teaching today halleluiyah 😂❤
Very good. Thank you!
Thank you. It was helpful.
Clear, concise, understandable, good simple graphical support. Thank you so much.
I have suffered ankle discomfort recently, which caused observable limping while walking. I was cured by my massage therapist.
Wow. That's a relief.
Very much informative Thank you sir
Thank you very much. I love this video.
Extremely helpful.Great clarity. Appreciated Thank you
Excellent video
Thanks, Sir 🙏🙏🙏
ขอขอบพระคุณมากๆนะคะคุณหมอ ที่ช่วยแนะนำสาเหตุของอาการเจ็บเท้า...เป็นประโยชน์อย่างมากเลยค่ะ...เพราะกำลังเป็นอยู่...ขอคุณพระคุณเจ้าปกป้องคุ้มครองรักษาท่านนะคะ.🙏🙏🙏💖03/01/2022
Thank you Prof Ebeaheim
Thanks
Very nice video thanks
Awesome information sir 👌🏻🤍
Thank you so much Sir. I am having both plantar fasit and akel pain for last four years. I went operation for plantarfasit and akel pain but no more improvement. I went for some physical therapy too. Can you please give some tips to get better.
Sorry to hear that. How is your foot now?
Thank you! I self administered physical therapy in the water. Although, I had to avoid using my leg all together for about a month or two when flutter kicking because of the pain eventually with time and adding resistance in kicks it got better.
Thank you very much
That's amazing - Who would have ever thought the various causes of ankle pain all appear to be close to the ankle ?
lmao 💀
Thank you
THANK YOU P Bordy MD
What medication should I take
Thank you so much for that explanation.
It's was very educative.
thank u so much for imformatives about unckel pain...i exoerience now this situation now i.know what this couse and how to cure the pain...allah bless u thank u
Above of my ankle is a bit swelling.calcaneus
How we treat
Visit Doctor Ani John herbalhome on RUclips channel he cured mine permanently within 12days with his natural herbs and root.
Very helpful
Thank you so much sir for explain of low ankle pain.
What are the treatment?
Very good info
Thanku very much sir it help me a lot, I just need a simple ice therapy
Thank you it is very helpful...
Very informative and right to the point.
I have anterior ankle pain apparently from some arthritis and residue from an old injury.
The best treatment so far has been to do calf raises but that seems to do nothing. Any tips?
What are calf raises?
@@monaattiah3976 in a seated or standing variation.
From a flat shoe position you raise up onto the balls of your feet (almost tip toes) then back down.
There's machines in the gym. Otherwise work on a step for a deeper stretch
I use to get very bad pain until i started using
vitamins C, D, ZINC and SELENIUM ( Buy seperately) in less than 2 weeks all pain gone! Just buy any cheap brand!
Thanks sir for Nice explaining of orthopaedic deformities, l'm orthopaedic technical officer (accedent and orservice) of National hospital of sri lanka
So nice sir
🎆🎉❤️ thank you for sharing your video
Thanks...
good explanation
Thanks bane
خيااال انت في الشرح وسهوله رائع
بوركت
Nice classified and good lecture overall
Thank you Doc
Thank you good information 👍 I have pain in the ankle.👍
Hi Dr. Nabil. You have done a surgery of my right ankle many years ago. I no longer live in CA and moved to east coast. I hope that I can arrrange a Facetime meeting and get your opinion on both ankles. Thank you
I've been suffering with outer ankle pain for 6 years now I had physiotherapy but did absolutely nothing. The doctors are refusing to even do an xray of my ankle 😒
Pay Privately for treatment & diagnosis.
Удивительное видео большое спасибо !
Love this! Very informative and educational. Thanks for sharing
What happens if I have pain at multiple sites?anterior, medial and posterior. There is no lateral ankle pain.
thankyou
Very good
Thank you I’m like almost positive that I have tibialis anterior tendonitis , what should I do?
At one point “too many toe signs” was mentioned. What does this mean exactly? I sprained my ankle and can’t move my little and the toe beside it. Having many spasms and so much pain and swelling all around my ankle, even 4 weeks after. Cramps and spasms in calf as well, extremely painful
Visit Doctor Ani John herbalhome on RUclips channel he cured mine permanently within 12days with his natural herbs and root.
Very sweet
Thank you. Want to know about the leg pain and the vericose.
Now if only our foot doctors would point this out and deal with it or fix it.
What therophy is best for the ankle pain?
Sir i have a little dislocation of talus bone .how to replace it
Can sciatica from a bulging disc cause lateral ankle pain that refuses to go away?
I had to check the year this video was posted.
It be looking like 13 years ago 😅
Excellent to use demonstration this video, but where is the the clinic to see the Specialist please? appreciate that if you can help.
Today I fall downstairs and now my ankle at place *4* is hurting so much that I'm unable to move my foot ...it hurts badly .. I'm literally crying...what should I do ..😭😭..?
Update :- I'm good now ..it was ankle sprain..not fracture..
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PSA to everyone who has pain in either foot that doesn't go away, you may have developed a blood clot. Seek a doctor immediately if it happens without an injury all of a sudden.
Lateral tendinitis of the ligaments on both ankles , very painful.
Graciassss 👍👍👍
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