I gotta look into your catalog in case you've covered this, but what about the relationship between thoracic position affecting shoulder and arm pain/numbing? I'm about to get a couple MRIs soon, but trying to understand the mechanics best I can.
Suggestion for a future video - I have some elbow/ tricep mild pain, something feels out of place, it happened when I pushed (maybe too hard 😩) my children on the playground swing couple of months ago, I don’t think it’s torn but something in the elbow/ tricep area feels out of place/ marginally dislocated. eg. I feel pain in that area when I squeeze a sponge fully in my hand. Any ideas would be of great help, many thanks in advance Dr Michael.
Wow, thank you so much! Three months ago I developed sciatic pain, going down my left leg. Now I have ankle and heel pain. I think this video already has helped me.
I have residue ligament tear pain in left foot for over year. Use wooden spiked foot roller,and hand massage~now I add your spoon Rolfing massage as shown, am progressing slowly . Thank you
Wow! This video really helped a lot! I hurt my ankle at the gym a few weeks ago and nothing seemed to alleviate the pain. I felt kinda silly scraping my ankle with a spoon, but a few minutes after doing that most of the main pain was gone. My ankle is still tender and sore, but I feel like I’m back on the road to recovery now. I’m going to keep doing the exercises you suggested to get it to heal stronger. Thank you!!! 💙👍🏼
Hi, Dr. Rowe! I tried the first mobility exercise and I have found that my ankles weren't the problem, but my knees. I'm going to your knees videos right now. 😂
This is super helpful. I have chronic ankle pain and feel some relief after trying these exercises. I'll continue for the next week to see how my body responds. Thank you!
Oh my gosh! I feel like I've developed a bit of achilles tendonitis recently due to improper footwear. Advil helps, but these exercises (particularly the spoon release) were a lifesaver. Thanks so much!
I just started seeing your video that and today is day one that I started this I sprained my ankle back in high school when I was a teenager am 30 right now but I've been dealing with whether I tried is changing so I'm trying everything I can to make my ankle feel better again.
Taking your channel seriously Dr Rowe..I have pain from the sciatic and femoral nerve in my right side which has been excruciatingly painful of late and I’m at that point where something needs to be done.This video has already given me some immediate relief in the ankle. Thank you
I am on my feet unloading 20,000 lbs on average every day off of a trailer with a two wheeler and trailer ramp. This is going to be amazing. Thanks so much.
Oh just what I wanted, I’m a teacher and standing 8 hrs makes my ankles throb with pain at the end of the day. Unfortunately I had to wear an ankle stabilizer just to help me continue with my day as I teach without screaming from pain. Hope these techniques will help ease the pain. Thank you🙏
@@DrRowe I just followed along with this video after a long day of teaching. I can’t thank you enough. God bless you 🙏 I have a question, if I do these exercises everyday how long does it take for my ankle to get stronger?
Thank you so much for sharing! I injured my ankle a long time ago & it still hurts from time to time. I can’t afford PT but I’m excited to try these & hopefully find something that helps.
You have been very helpful for my back and ankles making me heal quicker and get back to pt so my sgts don't think I'm shitbagging, especially that the physical therapy stopped the appointments after a month
Hey can I ask you about your enlistment? I have a few physical issues I’m working on, I’m active daily still, but I wanted to join the army. Should I get my issues fixed before I join? Will I be able to get help while serving? Thanks!
Hello Dr. Rowe, Two years back, due to trekking, the opposite side of the ankle shown in the video was swollen a bit. Post medication, the swelling is gone. But the pain still exists near the outer part of ankle even after two years. Would be able to upload any video to reduce the outer ankle pain. Appreciate your help !!
I have pain on the left side of the ankle on my right foot. I've been giving Vontaren massages and hot water but I'm still in pain and stop playing tennis. What should I do? I will try to that that exercise in the video.
Hey great video. Just one question I have An extreme lack of dorsiflexion would any of these help and if so how often should I do them? And if not what should I do? Also I feel the tight in the back of the ankle but calf stretching doesn’t seem to be helping
Is there any way of like popping the soulder blade for some relief its just had pain in it last few days and kinda worried only 17 and stretch help but mainly when doin them
Great video, I HOPE it will HELP me sleep through the night, WITHOUT having to jump out of bed with ankle CRAMPS......WHY do I get those all through the night? .... and it doesn't matter WHAT shoes I wear during the day or how far I walk or DON'T walk, ie. MALL or just home...smh. I do NOT look forward to going to bed at night and I have a great waterbed that I used to love...Sleeping has become a REAL PAIN in the ANKLE! WHY? and YES, I drink lemon water with ACV....SO, NOT dehydrated....and I take a Magnesium Malate every night b4 bed...I Seriously need HELP here....is it time to see a doctor?
I think I can help you for good. Let me ask you this, did you get X-rays? Are you sure your ankle pain isn't just a sprain? If you have a bad sprain I can help you. If you have broken bones in your foot I won't be able to help you.
@@AceCorr 🙃 .. Well, NO,,,broke my left foot stepping out of the front door on the side of the door mat. Heard a POP! BROKE,,,this was in 1984...yep, wore a cast up to my knee and everything...AFTERWARDS,,,all better, NO pain for YEARS.....NOW,,,fast forward to 2021.....CRAMPING in both ANKLES,,,,,ONLY when I go to sleep at night....then, there's jumping out of bed and STANDING on it till it goes away.......Sick of it! But thanks! 👍
@@martyminer828 Well, let me ask you this. Are the bones in both feet okay? Any broken bones? I think what you need is a complete rehab program for your ankles which I can help you with. However, this program only works if your bones are okay. Cramping of ankles and stiffness and sprains are okay. I can help with that. Please let me know.
How about of you're bone to bone in your ankle ? The pain is VERY BAD some days. The Doctor told me I needed an ankle replacement or have it fused and I really dont want to do either.
Hi doctor i just saw your video only today i sprained my ankle last month its not healing when i walk a long distance it becomes swollen n when i stand long myb cleaning n cooking it becomes swollen also i have been rubbing it doing soaking it but it keeps on doing same thing of getting swollen especially on top of the ankle the pain is unbearable its on the side but on top of the foot advice please
@@DrRowe nhaaaw ' Really i been asking 4dis1.. You found thou arts study-tech for healing thou ankkle.. I look found not much or detail online or books.. so" again: Thank you..
Please do consider making videos on stretches/exercises to NOT do if one has cervical discectomy / spinal fusion / lower back pain / knee pain etc etc.
The issue I've had for years is my ankles pop out of place, causing pain on the under side of the outside ankle, the past few weeks it's been only the right ankle that had pain, but that ankle is looser and pops easier, it misaligned very easily, but I've not had that much pain, first I suspected the mountain bike ride where I had to hike up a steep rock bed might have twisted my ankle badly, but its been weeks since that and it still hurts, but goes away with popping ankle back in and certain stretched. It feels like I hit my snkle hard on something despite not doing that. I suspect the misalignment makes the pain come back, but I've recently got a Space Brace 2,which helps a lot to stabilisize my ankle. Seems impossible to walk for long without it now, cus eventually I will pop my ankle out of place and be in pain, despite stretching and having foot in comfy position and massaging it, mabye I've injured something, or am just in discomfort cus of the horrible misalignment, so o will keep using the ankle braces even at home just walking, and continue to use it on my rides. Not tested it on a ride yet. But I suspect it will be a great help. One of the stretches that have helped is having foot with front side down, I sat like that for a long time, it helped alot, I also tried other positions of the foot, but not those that hurt badly, but it all helped. But the spoof thing I did not try. Walking was an issue but the stretching sure helped, but of course that was with the foot aligned in the joint. But I have issues with misalignment all over my body. And for some reason my right side is looser, so wrist, elbow ankle ate mich looser, my right shoulder I can pop at will. My right ankle is easy to twist while running or walking and in be in pain.
![Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]](http://i.ytimg.com/vi/gYHSsc6yW68/mqdefault.jpg)
![Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]](/img/tr.png)
👉 What part of the video helped you the most? Let us know!
👉 Have a suggestion for a future video? Please leave it below.
I gotta look into your catalog in case you've covered this, but what about the relationship between thoracic position affecting shoulder and arm pain/numbing? I'm about to get a couple MRIs soon, but trying to understand the mechanics best I can.
I like the spoon massage technique! Great idea!
Suggestion for a future video - I have some elbow/ tricep mild pain, something feels out of place, it happened when I pushed (maybe too hard 😩) my children on the playground swing couple of months ago, I don’t think it’s torn but something in the elbow/ tricep area feels out of place/ marginally dislocated. eg. I feel pain in that area when I squeeze a sponge fully in my hand. Any ideas would be of great help, many thanks in advance Dr Michael.
Hi doctor I have terrible pain in my left side second last toe.
Pain increase Whenever I am doing rest or after sleep please help me
I get vary bad pain n my feet and ankles as i have high arches i will have to try this
Wow, thank you so much! Three months ago I developed sciatic pain, going down my left leg. Now I have ankle and heel pain. I think this video already has helped me.
I do all the exercises that you showing us even I don’t have a problem with my ankle I just feel better
Thanks for watching!
Wow, it instantly released the pain. Previously I couldn't keep my foot on the floor. Now I can walk without much uncomfortable. Thank you.
Glad it helped!
I have residue ligament tear pain in left foot for over year. Use wooden spiked foot roller,and hand massage~now I add your spoon Rolfing massage as shown, am progressing slowly . Thank you
The spoon helped!! It took 7 months to heal the inside of my ankle and don’t even know how the injury occurred.
Was it just the spoon that helped it heal?
@@kzp5249 shockingly, yes!
Your approach is brilliant!
Break adhesions with table spoon 👍💚
Simple, but effective!
Wow! This video really helped a lot! I hurt my ankle at the gym a few weeks ago and nothing seemed to alleviate the pain. I felt kinda silly scraping my ankle with a spoon, but a few minutes after doing that most of the main pain was gone.
My ankle is still tender and sore, but I feel like I’m back on the road to recovery now. I’m going to keep doing the exercises you suggested to get it to heal stronger.
Thank you!!! 💙👍🏼
Hi, Dr. Rowe! I tried the first mobility exercise and I have found that my ankles weren't the problem, but my knees. I'm going to your knees videos right now. 😂
Hope those exercises help!
😂😂😂😂😂😂😂Damn Dawg
Yooo What's Up @@DrRowe
Thank You Kind Sir!! You Saved my bow season. The spoon trick eased my Ankle pain. I can walk again pain free, Thanks so much!!
Glad it helped!
This is super helpful. I have chronic ankle pain and feel some relief after trying these exercises. I'll continue for the next week to see how my body responds. Thank you!
Any update?
Oh my gosh! I feel like I've developed a bit of achilles tendonitis recently due to improper footwear. Advil helps, but these exercises (particularly the spoon release) were a lifesaver. Thanks so much!
Thanks for watching!
Thank you so much! I used these techniques and instantly felt relief for my ankle pain!
Wonderful!
Thank you so much sir very informative video I am suffering from this problem .
Thanks for watching!
I just started seeing your video that and today is day one that I started this I sprained my ankle back in high school when I was a teenager am 30 right now but I've been dealing with whether I tried is changing so I'm trying everything I can to make my ankle feel better again.
Taking your channel seriously Dr Rowe..I have pain from the sciatic and femoral nerve in my right side which has been excruciatingly painful of late and I’m at that point where something needs to be done.This video has already given me some immediate relief in the ankle.
Thank you
Glad you're getting relief, and thanks for watching!
Thank you so much! I'm so stiff in my ankles sometimes.
Hope these exercises bring a lot of relief!
You're genius sir excellent work 👏👏
Thanks so much for watching!
Thanks Dr Rowe!
Thanks for watching!
Helpful content as always. Love your straight to the point, methodical approach.
Happy to help, and thanks so much for watching!
I am on my feet unloading 20,000 lbs on average every day off of a trailer with a two wheeler and trailer ramp. This is going to be amazing. Thanks so much.
Hope the exercises help, and please give us an update soon!
❤ wonderful. Every exercise is really a great teaching. I m watching Ur each and every exercise from Pakistan. God bless you.
Thank you very much as these has really helped me with my ankle pain. Mama J
Great to hear you're getting pain relief, and thanks for watching!
Oh just what I wanted, I’m a teacher and standing 8 hrs makes my ankles throb with pain at the end of the day. Unfortunately I had to wear an ankle stabilizer just to help me continue with my day as I teach without screaming from pain. Hope these techniques will help ease the pain. Thank you🙏
Glad you found the video, and I hope the exercises help you for a long time to come!
@@DrRowe I just followed along with this video after a long day of teaching. I can’t thank you enough. God bless you 🙏
I have a question, if I do these exercises everyday how long does it take for my ankle to get stronger?
nice doc,thank you..GOD BLESS YOU..🙏
Thank you 🙏 immediately help the pain
Glad it helped!
Thank you so much for sharing! I injured my ankle a long time ago & it still hurts from time to time. I can’t afford PT but I’m excited to try these & hopefully find something that helps.
Hope the exercises help, and please give us an update soon.
Thankyou so much for all your help 😁
Happy to help! Thanks for watching.
Would this be helpful for ankle pain if I have a fallen arch on the same foot? My entire left step in unstable and my ankle throbs. Thank you Doctor!
Thanks for keeping me mobile 👍🇦🇺
Happy to help, and thanks for watching!
Amen
Thanks for sharing, I will try this exercises.
You have been very helpful for my back and ankles making me heal quicker and get back to pt so my sgts don't think I'm shitbagging, especially that the physical therapy stopped the appointments after a month
Glad to hear the exercises are helping, and thanks for watching!
@@DrRowe yep no problem you and Bob & Brad are my favorite physical therapist/chiropractors on yt
Hey can I ask you about your enlistment? I have a few physical issues I’m working on, I’m active daily still, but I wanted to join the army. Should I get my issues fixed before I join? Will I be able to get help while serving? Thanks!
I saw your video,I have both ankles have pain ,my friend suggested to follow your videos for relief
This is great! Thank you for sharing 🙏
Happy to help, and thanks for watching!
My favourite spoon chiropractor. 👍🏻
Happy to help, thanks for watching!
Great video. Thank you.
so good exercise this exercise I am very helpful so everyone this exercise continue that thank you so much for this channel
Thanks 🙏
Thanks so much for watching!
Learned: Dorsiflexion, Plantarflexion, Inversion, and Eversion
Would this help if I torn tendon in foot ?
I've got ankle pain been told to do a month of physio and then I'll get an xray this all looks like it will be really helpful but also painful
Thank you ❤️
Thanks for watching!
Hello Dr. Rowe,
Two years back, due to trekking, the opposite side of the ankle shown in the video was swollen a bit. Post medication, the swelling is gone. But the pain still exists near the outer part of ankle even after two years.
Would be able to upload any video to reduce the outer ankle pain.
Appreciate your help !!
Thanks 🖐
Thanks for watching!
Thank you Doc. For the info .. stay safe , God bless
Thanks, and you too!
Thankyoudoctorgi..godbleshyou..sir
Your a life saver 😭🥺😀😀
Thanks so much for watching!
I have pain on the left side of the ankle on my right foot. I've been giving Vontaren massages and hot water but I'm still in pain and stop playing tennis. What should I do? I will try to that that exercise in the video.
Thank you so much 10:23
Thanks for watching!
Nice video Thanks!
Thank you!
Thank you so much....
👌👌👌👌💚💛💜👍👍👍👍
Thanks for watching!
❤thank you
Thanks for watching!
Ty sir
Thanks so much for watching!
Sir please make a video on shin splints 🙏🙏🙏
Thanks for the suggestion!
Im 10 years old do you think you get do ankle pain when your getting taller
Sir, I have swelling in side ankle with pain, Please suggest me to get cured
Boom love from india sir 🇮🇳
Thanks for watching!
Would you recommend this for a person with a longitudinal split tear in brevis tendon?
Hey great video. Just one question I have An extreme lack of dorsiflexion would any of these help and if so how often should I do them? And if not what should I do? Also I feel the tight in the back of the ankle but calf stretching doesn’t seem to be helping
Hello!
Morning!
My ankle ball bone is swollen and hurting with no injury. Should I see a Dr.?
Is there any way of like popping the soulder blade for some relief its just had pain in it last few days and kinda worried only 17 and stretch help but mainly when doin them
Great video, I HOPE it will HELP me sleep through the night, WITHOUT having to jump out of bed with ankle CRAMPS......WHY do I get those all through the night? .... and it doesn't matter WHAT shoes I wear during the day or how far I walk or DON'T walk, ie. MALL or just home...smh. I do NOT look forward to going to bed at night and I have a great waterbed that I used to love...Sleeping has become a REAL PAIN in the ANKLE! WHY? and YES, I drink lemon water with ACV....SO, NOT dehydrated....and I take a Magnesium Malate every night b4 bed...I Seriously need HELP here....is it time to see a doctor?
I think I can help you for good. Let me ask you this, did you get X-rays? Are you sure your ankle pain isn't just a sprain? If you have a bad sprain I can help you. If you have broken bones in your foot I won't be able to help you.
@@AceCorr 🙃 .. Well, NO,,,broke my left foot stepping out of the front door on the side of the door mat. Heard a POP! BROKE,,,this was in 1984...yep, wore a cast up to my knee and everything...AFTERWARDS,,,all better, NO pain for YEARS.....NOW,,,fast forward to 2021.....CRAMPING in both ANKLES,,,,,ONLY when I go to sleep at night....then, there's jumping out of bed and STANDING on it till it goes away.......Sick of it! But thanks! 👍
@@martyminer828 Well, let me ask you this. Are the bones in both feet okay? Any broken bones? I think what you need is a complete rehab program for your ankles which I can help you with. However, this program only works if your bones are okay. Cramping of ankles and stiffness and sprains are okay. I can help with that. Please let me know.
How about of you're bone to bone in your ankle ? The pain is VERY BAD some days. The Doctor told me I needed an ankle replacement or have it fused and I really dont want to do either.
Hi doctor i just saw your video only today i sprained my ankle last month its not healing when i walk a long distance it becomes swollen n when i stand long myb cleaning n cooking it becomes swollen also i have been rubbing it doing soaking it but it keeps on doing same thing of getting swollen especially on top of the ankle the pain is unbearable its on the side but on top of the foot advice please
That IS EXACTLY where i hurt 1:00…
nice
I've been getting this grinding/crunching sensation every time I twist my arm. How do I make this go away or what should I do?
Thank you.
Thanks for watching!
How abt back of ankle pain?
9Trillions of Thanksyou.. oooxh" my fkkkkkknnn ankel, Hurt.. Tha best is knowing" tha worst is da last process of healing..
Thanks a trillion for watching!
@@DrRowe nhaaaw ' Really i been asking 4dis1.. You found thou arts study-tech for healing thou ankkle.. I look found not much or detail online or books.. so" again: Thank you..
Please do consider making videos on stretches/exercises to NOT do if one has cervical discectomy / spinal fusion / lower back pain / knee pain etc etc.
Thanks for the suggestion.
My ankles click when I move my feet up and down, what does it mean
The issue I've had for years is my ankles pop out of place, causing pain on the under side of the outside ankle, the past few weeks it's been only the right ankle that had pain, but that ankle is looser and pops easier, it misaligned very easily, but I've not had that much pain, first I suspected the mountain bike ride where I had to hike up a steep rock bed might have twisted my ankle badly, but its been weeks since that and it still hurts, but goes away with popping ankle back in and certain stretched. It feels like I hit my snkle hard on something despite not doing that. I suspect the misalignment makes the pain come back, but I've recently got a Space Brace 2,which helps a lot to stabilisize my ankle. Seems impossible to walk for long without it now, cus eventually I will pop my ankle out of place and be in pain, despite stretching and having foot in comfy position and massaging it, mabye I've injured something, or am just in discomfort cus of the horrible misalignment, so o will keep using the ankle braces even at home just walking, and continue to use it on my rides. Not tested it on a ride yet. But I suspect it will be a great help.
One of the stretches that have helped is having foot with front side down, I sat like that for a long time, it helped alot, I also tried other positions of the foot, but not those that hurt badly, but it all helped. But the spoof thing I did not try. Walking was an issue but the stretching sure helped, but of course that was with the foot aligned in the joint.
But I have issues with misalignment all over my body. And for some reason my right side is looser, so wrist, elbow ankle ate mich looser, my right shoulder I can pop at will. My right ankle is easy to twist while running or walking and in be in pain.
My guy threw out his butter knife so he re-recorded with a spoon
5 in
💯❤️
Aren't that spoon and lubrication equipment?
I hurt my ankle on a trampoline
The pain its really distrubing
How is your ankle now?
Why we don't get money only strubsicers get
Thanks Doc