Man this guys really a money and life saver . I’ve gone to physical therapist and had to pay and I’ve actually learned more online from guys like this for FREE then to have paid . Thank U so much for helping me get back to health and feel good again
The exercises looked easy enough. It turns out doing them is a total workout! I am glad you showed us the way to stronger ankles. This will be another goal to achieve!
So frustrating to not be able to do the jumping progression (even 2 laps) lol, when it was so easy pre-injury. Having an injury really puts things in perspective. Thanks for this video! Hoping to get back into sports once I heal from my ankle injury!
Hello! I sprained my ankle by playing basketball a month ago or so. My main sport is volleyball, and I haven’t been talking care of my ankle at all since I sprained it. I have a minor ankle sprain, but as I keep playing volleyball even though it hurts, it’s not healing at all. It’s been really hard on my mental health too, because I can’t play like I usually did before. I can’t jump, receive or anything cause I also sprained my finger. Thanks doc for those exercises, I will try them to get back to my sport in full condition asap. As for you guys, I hope you will heal asap too and please take care of your ankle, because it can be hard mentally if you can’t do your usual stuff because of a sprain. Take the time to heal, don’t play if it hurts like me, trust me.
Just what I was looking for. Something straight forward and easy to follow along! I’m already feeling more confident in my ankle! Hope to be back soon to playing sports 🙏🏽 thanks man!!
This is great!! I broke my ankle several years ago. We didn't have insurance so a chiropractor friend set it- it hasn't felt right since. The only exercises any one ever gave was the alphabet, which did nothing. These exercises are just what I need. Wish I'd found them sooner. My ankle is already feeling stronger, THANK YOU!! Any tips for a torn oblique that won't heal?
Thanks. I checked out a few videos and this is definitely the best. Twisted my ankle playing football. Went to physio twice but have found these exercises more useful. Watched the first two on ankles - when stronger looking forward to progressing to the exercises in the last one. Trying not to do too much too soon.
Thank you so much for doing this video. I was struggling to walk with my ankle pain and after doing these exercises for 15 minutes, I can walk freely again now!
Thank you for sharing. This is what I need to do. I just sprained my ankle and I have a race coming up in 4.5 weeks and was up to 7 weeks when this happened for my long run. This is going to help me. I appreciate it!
Thank you for the video! I have been working on recovery for 11 months now, started running again but the next day the inside of my ankle hurts, so I guess I need to work more on strengthening it! Question: I noticed you are wearing runners. Should we do the exercise barefoot or in runners, what's most helpful?
I’m extremely excited that I found this video. Ten years ago I had a stroke. I lost feeling in my left leg. It stayed weak, mostly because the therapy was cut short for lack of insurance. Five years later, I broke my foot and sprained my ankle on the same leg. I wore a boot which failed to work so I ended up with two separate casts for a total of six weeks. I didn’t get physical therapy, just a Theraband, and a paper with silly exercises. It’s been five years. I can’t walk straight and consistently lose my balance. I’ve tried online balance exercises which failed. Then I tried physical therapy. I requested concentration on my ankles not legs. I used a balance board and was given walking exercises. I’m not any better. You can be sure I’m going to do these exercises religiously on both ankles. I want to go on my three mile walks again. I’m tired of pretending I’m fixing my shoelaces or stretching a leg when a car drives by because of what I call “my drunken gait”. I’m ready to walk straight, long, and fast again. I’ll let you know how these exercises worked. I said worked because I believe they will.
This has been extremely beneficial in my healing from a surgery to fix torn ligaments in my ankle. Traditional physical therapy is extremely expensive for me so this has been a great at home workout to supplement between my regular therapy sessions.
Hi doctor, the video is really useful and detailed.I twisted my ankle during bouldering and it's hard to recover to the level I was at. After your video I feel I am on the right track, thanks! There are also many other common injuries for climbers, especially at the fragile parts of human body, for example shoulder or wrist impingement. If you could have a video foucing on that, that'd be so great and helpful!
It’s been almost 2 months since I injured my ankle from day one of roller derby practice. Unfortunately, I do not have health insurance so I’ve just been letting it heal with the information I get from RUclips and the internet. I’ll start using these exercises to strengthen and stabilize my ankle, Thanks!
was doing basketball exercises, and going for a dunk i landed wrong and twisted my ankle. Been recovering but I can definitely still feel the pain almost a week later. Gonna update after doing this for a while
Tell me how you hurt your ankle in a comment below! Also, be sure to check out the PHASE ONE VIDEO to improve your ankle mobility and flexibility; it can be found on my channel at this link: ruclips.net/video/Ehan_VI7p4c/видео.html Hope they help you!! (New updated version of this video is out! Check out 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: ruclips.net/video/ZYosnA-1_W0/видео.html)
I jumped to head a ball while playing soccer and when I fell down all my body weight was On my outside part of my right ankle. It was a 2nd grade sprain, I had an excellent rehab and no pains ever came back. It was 10 years ago. Thanks for your commitment in helping people. Blessings and success always.
@@danyjerry4 Oh man! I tore mine playing soccer, too, about 15 years ago. Luckily I was working in a PT clinic at the time and the therapist there gave me the exercises I needed to rehab it. Thanks for your kind words!
I've sprained my ankle 4 times in the last 6 months and the last time I hurt it was becuase I ran into a bench while i had a torn ligament in my ankle.
I was on a hike. My friends were far ahead and I began sprinting. I jumped over a rock and landed on a tree root coming out of the ground inversion, it swelled up right away and was as big as a tennis ball
I injured my ankle playing basketball and landed on my left foot at an extreme angle. I was in crutches for 10 days and it’s been about 4 weeks since i injured it. I tried going for a run and it didn’t feel right. I really hope these exercises help me recover quickly so i can go back to the things i love. Thank you
Same here im 43 have been skateboarding my whole life but my left ankle is always weak and prone to rolling. So im going to try this because im skating really good these days but after a session my left ankle gets super sore
@@cappy781 I feel you man! Been skating for 20 years now, and I used to sprain my right ankle almost every summer until I started wearing an ankle brace every time I skate. I hadn't sprained it in a long time up until a month ago. Still working on these exercises to help strengthen it and it's been helping. Can't wait to skate haha Hope they help you too!
Just found this video iv sprained my ankle at least 6 times in a year and a half. Been told by the physio today that it's peroneus tertuis that's over stretched going to try these exercises with the ones that the physio suggested. I lost motivation getting myself get back to full fitness because of the ankle sprain . They did say it was an easy fix buy will be at least 8 weeks worth of exercises to sort it out. Thanks for the video. :)
This is the most helpful video I’ve been able to find! I’ve torn ligaments/had surgery on both my ankles and lately they’ve gotten so “floppy” and sprain easy. Can’t afford Physio so I’ve been trying my own exercises. Will give these ones a go! Hoping for less sprains in the future.
Thank you so much for sharing this video .I had a surgery on my ankle there’s some screws and a plate ,so I really need to start strengthening my ankle ,thanks again.
I have the same problem sir. My injured ankle still feel not flexible as it was before I injured. And it was over a year. still can't run more comfortable and faster and cant jump higher and land smoothly again
I was an athlete so I need my body was stable enough to play at my highest. I was so frustrated since this worst thing happen. And I can't go to professional help to rehabilitate my ankle because we don't have the money to pay for expert for injury rehabilitation expert. So I do it on my own.
I saw this video and within a few days my ankle is much better after years of nothing else (like alphabets etc.) working. Thanks very much for all your help.
This is a great video, thank you! My ankle is okay, but I have problems with my knees and doctor said I need to strengthen my ankle as well. I found this video and your video about bad knees both very helpful. Best wishes from Moscow x
@@toneandtighten you're simply the best physical therapist on the internet :) I hope that one day you will also make a video for people with Hypermobility syndrome, as there is not enough good information about it online. Many of your videos are suitable for my condition but I would be really happy to hear more advice on this subject.
had a rare illness that caused a ton of atrophe in my legs and core so getting back to sports and running has been so hard and my ankles and back have been the slowest to strengthen this was very helpful
Great exercises. My doc told me to do these exercises for stretched ligaments in my ankle. They toned & strengthened from day one. Thank you for the great teaching. Easy to understand & apply.
Hi, I was wondering if you have a video for exercises after a muscle strain in the ankle instead of an ankle sprain? That is if there is a difference between a strain and a sprain?
uuuh I needed this one, Jared! You are right on point, as always. Thank you so much for your regular uploads. Even if I don't check in as much as I would love to, I always get your notifications and safe your videos to watch them as soon as I can. Hugs from Barcelona!
I been a victim of road accident, 17 hrs in operstions full metal right leg n ankle reconstruction with flap ,pray God I can 🏃♀️ again, for the mom just hope 🙏, I hardly walk
i watched so many ankle strengthen videos this is one the one for me! thanks for the help looking forward to getting back to being explosive on the basket coart
Old hyper extension(in the front and left side of the left ankle) injury when I was like 6. Ever since then I have ankle problems like, it is still hard to walk or run sometimes, because I can't push off of it. I kinda have to lock my ankle to not feel pain. It is also very weak when it wasn't before. Calf raises? Nah, barely able to get my heel of the ground despite having strong calves. I have no problems doing the gas pumps or anything.
My leg fracture was almost 6 months without stainless surgery. i can stand but i can't Walk without my scratches.. Doc. Do you think my broken bone will it heal? Or how long does it heal my broken bone please? i do my exercise as i follow your physical therapy Doc..i hope there healing my broken bone Doc. Thank you and God bless..🙏🏻🙏🏻🙏🏻❤️❤️
Been doing ankle strengthening and had pretty good ankles. Got taken out by a broken ports potty and now I'm here. We'll it's nice to know it's just everything I've been doing but now I gotta rest few dYs first
A lot of useful information and professionalism at play! I just love your videos,they help ma lot but I want to ask if it's advisable to use those Creams - promising to heal /soothe ailing bones and muscles? Thanks.
Hi Jerry, I sprained my ankle on 8th November and till now after cast and physio session my ankle is stiff i can walk but stiffness is there . Hope to get good with the excercises.
Thank you for the video really looking forward into doing more high intensity sports. Have some soreness on the inside heel and having some stiffness as well. Just tried the exercise and they were great!😀
I’m on the tail end of recovery for a metatarsal fracture and want to try some of these exercises because my ankle got quite weak during the extended rest and recovery phase. Thanks so much for the detailed video! 🙏🏻
Can you help me out with a question I'm having? I'm playing soccer/football three times a week and back in December I stepped awkwardly and sprained my ankle. I had physiotherapy - interference current therapy + ultrasound therapy (ended it a week ago). And while it significantly reduced the pain in my ankle, I still have issues playing (gave it a little try a couple of days ago). I can run and sprint just fine but there're a few motions that still cause me slight pain and I don't dare make shots with the ball. Is this normal? Do I have to power through it as I kept my ankle mostly immobile since my injury? Should I make more ankle-strengthening exercises before I actually move on to running again?
I had a sprained ankle few days ago so i decided to go to physiotherapist I'm recovering well so far swollen is subsiding i can walk although pain is still noted sometimes
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
![How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]](http://i.ytimg.com/vi/ZYosnA-1_W0/mqdefault.jpg)
Man this guys really a money and life saver . I’ve gone to physical therapist and had to pay and I’ve actually learned more online from guys like this for FREE then to have paid . Thank U so much for helping me get back to health and feel good again
My pleasure!
The exercises looked easy enough. It turns out doing them is a total workout! I am glad you showed us the way to stronger ankles. This will be another goal to achieve!
I am glad you enjoyed this video and found it helpful!
So frustrating to not be able to do the jumping progression (even 2 laps) lol, when it was so easy pre-injury. Having an injury really puts things in perspective. Thanks for this video! Hoping to get back into sports once I heal from my ankle injury!
You are welcome and good luck in your recovery!
Jesus loves you
We all hope this ,pray 🙏 to God to help us all
Not even two laps. That sounds fucked as. Hope you’re going well with the injury.
@@tomashill7703 I am, well enough to play sports again. thank you!
Hello! I sprained my ankle by playing basketball a month ago or so. My main sport is volleyball, and I haven’t been talking care of my ankle at all since I sprained it. I have a minor ankle sprain, but as I keep playing volleyball even though it hurts, it’s not healing at all. It’s been really hard on my mental health too, because I can’t play like I usually did before. I can’t jump, receive or anything cause I also sprained my finger. Thanks doc for those exercises, I will try them to get back to my sport in full condition asap. As for you guys, I hope you will heal asap too and please take care of your ankle, because it can be hard mentally if you can’t do your usual stuff because of a sprain. Take the time to heal, don’t play if it hurts like me, trust me.
Best of luck in your recovery!
How did it go ?
It works! Recovered from nasty ankle injury in two weeks,
Keep it going! 🤙🏿
Great to hear and thanks for sharing!
Dziękujemy.
Thank you so much for your kindness and generosity!
Just what I was looking for. Something straight forward and easy to follow along! I’m already feeling more confident in my ankle! Hope to be back soon to playing sports 🙏🏽 thanks man!!
You are welcome, Mauri! I am glad this was helpful for you!
This is great!! I broke my ankle several years ago. We didn't have insurance so a chiropractor friend set it- it hasn't felt right since. The only exercises any one ever gave was the alphabet, which did nothing. These exercises are just what I need. Wish I'd found them sooner. My ankle is already feeling stronger, THANK YOU!! Any tips for a torn oblique that won't heal?
Thanks. I checked out a few videos and this is definitely the best. Twisted my ankle playing football. Went to physio twice but have found these exercises more useful. Watched the first two on ankles - when stronger looking forward to progressing to the exercises in the last one. Trying not to do too much too soon.
Glad it helped!
Here for the same reason…3 months on, still with a swollen ankle
Thank you so much for doing this video. I was struggling to walk with my ankle pain and after doing these exercises for 15 minutes, I can walk freely again now!
You are welcome, Sam! I am happy to hear these helped you!
Same here. Even physio didn't take away the pain fully but these exercises did it in 15 minutes. Amazing
You're pulling my leg! I sprained my ankle 4 months ago and these exercises are sheer murder!
Thank you for sharing. This is what I need to do. I just sprained my ankle and I have a race coming up in 4.5 weeks and was up to 7 weeks when this happened for my long run. This is going to help me. I appreciate it!
My pleasure! I hope this helps in your recovery.
Thank you for the video! I have been working on recovery for 11 months now, started running again but the next day the inside of my ankle hurts, so I guess I need to work more on strengthening it! Question: I noticed you are wearing runners. Should we do the exercise barefoot or in runners, what's most helpful?
Thanks for helping us healing and strenthing our ankles
I’m extremely excited that I found this video. Ten years ago I had a stroke. I lost feeling in my left leg. It stayed weak, mostly because the therapy was cut short for lack of insurance.
Five years later, I broke my foot and sprained my ankle on the same leg. I wore a boot which failed to work so I ended up with two separate casts for a total of six weeks. I didn’t get physical therapy, just a Theraband, and a paper with silly exercises.
It’s been five years. I can’t walk straight and consistently lose my balance. I’ve tried online balance exercises which failed. Then I tried physical therapy. I requested concentration on my ankles not legs. I used a balance board and was given walking exercises. I’m not any better.
You can be sure I’m going to do these exercises religiously on both ankles. I want to go on my three mile walks again. I’m tired of pretending I’m fixing my shoelaces or stretching a leg when a car drives by because of what I call “my drunken gait”. I’m ready to walk straight, long, and fast again. I’ll let you know how these exercises worked. I said worked because I believe they will.
I really hope these exercises are helpful for you! Please keep me updated!
@@toneandtighten I have been doing the exercises religiously and I'm doing much better. My therapist is listening to me, now that I'm progressing!
This has been extremely beneficial in my healing from a surgery to fix torn ligaments in my ankle. Traditional physical therapy is extremely expensive for me so this has been a great at home workout to supplement between my regular therapy sessions.
Which ligament You broke bro
Hi doctor, the video is really useful and detailed.I twisted my ankle during bouldering and it's hard to recover to the level I was at. After your video I feel I am on the right track, thanks! There are also many other common injuries for climbers, especially at the fragile parts of human body, for example shoulder or wrist impingement. If you could have a video foucing on that, that'd be so great and helpful!
Here is a video on shoulder impingement! ruclips.net/video/Aq6RMo7RJ9c/видео.html
Wow. Already seeing benefits after a week. Thanks for the great videos.
Wonderful news! You are very welcome!
Thanks wish I started these exercises years ago
It's unbelievable that this guide is completely free.
I wish you all the best sir, god bless you
Thanks so much!
It’s been almost 2 months since I injured my ankle from day one of roller derby practice. Unfortunately, I do not have health insurance so I’ve just been letting it heal with the information I get from RUclips and the internet. I’ll start using these exercises to strengthen and stabilize my ankle, Thanks!
You are welcome! I hope this helps.
Very helpful, thanks, I don't have any ankle injuries but this needful to prevent any. God bless.
Absolutely! Thanks for commenting!
Your videos are second to none! Thx!
I appreciate it!
Thank you.. these exercises are very helpful... cheers from Thailand.
You are welcome, Robert! I am glad these helped abs thanks for sharing!
Very beneficial exercises, many thanks!
You are welcome!
I like how you show how to use the theraband. Thanks for posting!
No problem!
I love the way you explained
Thanks so much! I hope this video helps you!
Thanks for this this exercise sir
You are welcome, Krishna Kumar! I hope it helps!
Thanks so much! I just sprained my ankle yesterday since my foot rolled, and thanks for the info about the bands
Great ,tutorial, simple and to the point, thanks for your knowledge!
You're very welcome, Don Dean! I hope it helps you out!
was doing basketball exercises, and going for a dunk i landed wrong and twisted my ankle. Been recovering but I can definitely still feel the pain almost a week later. Gonna update after doing this for a while
Sorry to hear that, Cupid! I hope these exercises help!
Tell me how you hurt your ankle in a comment below! Also, be sure to check out the PHASE ONE VIDEO to improve your ankle mobility and flexibility; it can be found on my channel at this link: ruclips.net/video/Ehan_VI7p4c/видео.html Hope they help you!! (New updated version of this video is out! Check out 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: ruclips.net/video/ZYosnA-1_W0/видео.html)
I jumped to head a ball while playing soccer and when I fell down all my body weight was On my outside part of my right ankle. It was a 2nd grade sprain, I had an excellent rehab and no pains ever came back. It was 10 years ago. Thanks for your commitment in helping people. Blessings and success always.
@@danyjerry4 Oh man! I tore mine playing soccer, too, about 15 years ago. Luckily I was working in a PT clinic at the time and the therapist there gave me the exercises I needed to rehab it. Thanks for your kind words!
I've sprained my ankle 4 times in the last 6 months and the last time I hurt it was becuase I ran into a bench while i had a torn ligament in my ankle.
@@invincibleam17 I feel you dude. I'm on my third sprain in as many months... I keep spraining it after jogging/walking on slightly uneven terrain
I was on a hike. My friends were far ahead and I began sprinting. I jumped over a rock and landed on a tree root coming out of the ground inversion, it swelled up right away and was as big as a tennis ball
Thank you very much for your valuable instructions appreciate
You are welcome, Anton Anton! I am glad it helped and thanks for commenting!
I injured my ankle playing basketball and landed on my left foot at an extreme angle. I was in crutches for 10 days and it’s been about 4 weeks since i injured it. I tried going for a run and it didn’t feel right. I really hope these exercises help me recover quickly so i can go back to the things i love. Thank you
Best of luck in your recovery journey!
So helpful exactly what I needed thank you so much
You're so welcome, Liliana! I am glad this helped you and thanks for sharing!
Very very systematic way you have explained sir....all these exercises have understood now
Thanks so much!
standing on one leg for a minute two times is very helpful!
Thank you very much it is very helpful and big respect to you for doing this
You are very welcome! I am glad to hear you are feeling better and thanks for commenting!
2:36 4:50 6:20 7:45
Big thank you for this instruction. I look forward to this next step of at-home pt. Hit a plateau in my recovery and the expertises make sense.
My pleasure! I hope this helps!
Sprained my ankle while skateboarding almost 3 weeks ago, and a buddy recommended these types of exercises. Thanks for the help!
You are so welcome, Jeremy! I hope you are finding these exercises helpful!
Same here im 43 have been skateboarding my whole life but my left ankle is always weak and prone to rolling. So im going to try this because im skating really good these days but after a session my left ankle gets super sore
@@cappy781 I feel you man! Been skating for 20 years now, and I used to sprain my right ankle almost every summer until I started wearing an ankle brace every time I skate. I hadn't sprained it in a long time up until a month ago. Still working on these exercises to help strengthen it and it's been helping. Can't wait to skate haha Hope they help you too!
@@JeremyBoxerman dude so far so good man! I wish I had people my age to skate with tho. I usually skate with the homies 10 years younger than me lol
Just found this video iv sprained my ankle at least 6 times in a year and a half. Been told by the physio today that it's peroneus tertuis that's over stretched going to try these exercises with the ones that the physio suggested. I lost motivation getting myself get back to full fitness because of the ankle sprain . They did say it was an easy fix buy will be at least 8 weeks worth of exercises to sort it out. Thanks for the video. :)
You are welcome, Jessica! I hope you find these exercises helpful in your recovery.
This is the most helpful video I’ve been able to find! I’ve torn ligaments/had surgery on both my ankles and lately they’ve gotten so “floppy” and sprain easy. Can’t afford Physio so I’ve been trying my own exercises. Will give these ones a go! Hoping for less sprains in the future.
Thank you, Kristen! I am glad these have been helpful and I hope you see some improvement.
Thank you!
You're welcome!
Thank you so much for sharing this video .I had a surgery on my ankle there’s some screws and a plate ,so I really need to start strengthening my ankle ,thanks again.
You are welcome! I hope this video helps in your recovery.
This video is so helpful, thanks so much. I'm two weeks in and your phase 1 exercises have helped a lot. Will try to move onto these ones now.
Wonderful to hear, Sam! I am glad these are helping and thanks for sharing!
I injured my ankle 1 year ago, and it never quite healed right. These exercises seem to helping
I am glad to hear these are helping! Thanks for sharing!
I have the same problem sir. My injured ankle still feel not flexible as it was before I injured. And it was over a year. still can't run more comfortable and faster and cant jump higher and land smoothly again
I really hope this videos will help me!
I was an athlete so I need my body was stable enough to play at my highest. I was so frustrated since this worst thing happen. And I can't go to professional help to rehabilitate my ankle because we don't have the money to pay for expert for injury rehabilitation expert. So I do it on my own.
@@micoangelopugoy7380 do you feel better now?
Thanks, this works really well, I've seen great improvement in myself in literally no time
You are welcome! So glad it was helpful!
Thnx for helping me out with my sprain nd leg cramps
No problem!!
I saw this video and within a few days my ankle is much better after years of nothing else (like alphabets etc.) working. Thanks very much for all your help.
Oh, wonderful news! You are so welcome and thanks for sharing.
Thank you I really needed this
You are welcome! I am so glad you found this helpful!
Great video, lots of useful info
This is helping me a lot! Thanks
You are welcome! I am glad it is helping!
Excellent program
Glad you think so and thanks for commenting!
This is a great video, thank you! My ankle is okay, but I have problems with my knees and doctor said I need to strengthen my ankle as well. I found this video and your video about bad knees both very helpful. Best wishes from Moscow x
Thanks so much, Marina Antonova! I am so glad you found those videos helpful!
@@toneandtighten you're simply the best physical therapist on the internet :) I hope that one day you will also make a video for people with Hypermobility syndrome, as there is not enough good information about it online. Many of your videos are suitable for my condition but I would be really happy to hear more advice on this subject.
This video is exactly what I needed, thank you!
You are very welcome! I am glad you are finding these exercises helpful!
had a rare illness that caused a ton of atrophe in my legs and core so getting back to sports and running has been so hard and my ankles and back have been the slowest to strengthen this was very helpful
I am sorry to hear about your illness, Daniel! I am glad you found these exercises helpful and thanks for sharing.
Great exercises. My doc told me to do these exercises for stretched ligaments in my ankle. They toned & strengthened from day one. Thank you for the great teaching. Easy to understand & apply.
Wonderful! I am glad you are finding them helpful!
Awesome video! How often per week should we do these exercises?
It was soo frustrating 😫 because I got ankle twisted in the game now I'm going to 1 good month without exercise
Hope I wanna get recovery soon
Thank you🤜🤛
Thanks a lot. I sprained my ankle while playing football. The ground had a lot of pits and i rolled my foot into one.
Sorry to hear that! I hope these exercises help in your recovery!
I thank you and my wife thanks you. I checked out the bands you recommended and they are an excellent price. Now, time to get my wife motivated!
Thanks so much for your kind comment, Dale! I hope these things help you and your wife!
I sprained my ankle falling off a step ladder. These exercises help
Sorry to hear that but glad these are helping!
Hi, I was wondering if you have a video for exercises after a muscle strain in the ankle instead of an ankle sprain? That is if there is a difference between a strain and a sprain?
uuuh I needed this one, Jared! You are right on point, as always. Thank you so much for your regular uploads. Even if I don't check in as much as I would love to, I always get your notifications and safe your videos to watch them as soon as I can. Hugs from Barcelona!
Thank you so much, Just Me! A pleasure to hear from you, as always, and thank you for your support!
Super useful ! Thanks mate
No problem 👍
Great Video & exercises i will definitely be working on those
Thanks so much! I hope you find them helpful!
I been a victim of road accident, 17 hrs in operstions full metal right leg n ankle reconstruction with flap ,pray God I can 🏃♀️ again, for the mom just hope 🙏, I hardly walk
Thank you the beginning ones are very helpful but there is no way I can jump yet.. when the time comes I will be very happy.
My left ankle is killing me . Thank u so much for this !
You are welcome, Danny! I hope these exercises help you!
I need this as my ankle still paining sooooooooooo much Thanka Ramya
Hope they help you, Ramya! Thanks for commenting!
I'm doing this everyday!
I hope you find it helpful!
how are you feeling now ?
i watched so many ankle strengthen videos this is one the one for me! thanks for the help looking forward to getting back to being explosive on the basket coart
Oh, wonderful! So glad you found this helpful!
Great video
Thanks so much! I hope it helps you out!
Hi Jared thanks for video...I'm on rehabs mode from my ligament ankle injuries... Love from 🇲🇾
You are welcome, Miss Orange! Good luck in your recovery and I hope you find these exercises helpful!
@@toneandtighten thanks Jared... I tried it ... Quite release my pain... Seems good for me🤗
Old hyper extension(in the front and left side of the left ankle) injury when I was like 6.
Ever since then I have ankle problems like, it is still hard to walk or run sometimes, because I can't push off of it. I kinda have to lock my ankle to not feel pain.
It is also very weak when it wasn't before. Calf raises? Nah, barely able to get my heel of the ground despite having strong calves. I have no problems doing the gas pumps or anything.
I want to strengthen my ankles now that I am going ice skating regularly.. love your channel
Thank you, Noor Allawati! I hope these exercises are effective for you.
Hello! Thanks for the video! Would you advise doing these exercises multiple times a day if possible? Would it speed up the recovery?
I like your progress
My leg fracture was almost 6 months without stainless surgery. i can stand but i can't Walk without my scratches.. Doc. Do you think my broken bone will it heal? Or how long does it heal my broken bone please? i do my exercise as i follow your physical therapy Doc..i hope there healing my broken bone Doc. Thank you and God bless..🙏🏻🙏🏻🙏🏻❤️❤️
really good video
Thanks so much!
Been doing ankle strengthening and had pretty good ankles. Got taken out by a broken ports potty and now I'm here. We'll it's nice to know it's just everything I've been doing but now I gotta rest few dYs first
terima kasih bro.. video ini sangat membantu saya dalam masa penyembuhan
Thanks
You bet!
Very useful, thank you!
You're welcome! I am glad it was helpful and thanks for sharing!
A lot of useful information and professionalism at play! I just love your videos,they help ma lot but I want to ask if it's advisable to use those Creams - promising to heal /soothe ailing bones and muscles? Thanks.
Hi Jerry,
I sprained my ankle on 8th November and till now after cast and physio session my ankle is stiff i can walk but stiffness is there . Hope to get good with the excercises.
how are you now ??
Thank u
Wondeful video! Success from Mexico!!
Thank you so much, danyjerry4! I hope it helps you and thanks so much for commenting!
Good job
Thanks so much! I hope it helps!
Thank you for the video really looking forward into doing more high intensity sports. Have some soreness on the inside heel and having some stiffness as well. Just tried the exercise and they were great!😀
You are welcome, Cammy W! I am glad you found these exercises helpful and thanks for commenting!
Tnx a lot 😊
You bet! I hope these help.
Tks so much!...but i have my toe broken at left and sprain another foot (right).3.hard recovery!...
going to give them a go will this help with anterior impingement from landing short in high impact sport like gymnastics
Let’s hope using this will help me get ready for football practice!!
Good luck!
I’m on the tail end of recovery for a metatarsal fracture and want to try some of these exercises because my ankle got quite weak during the extended rest and recovery phase. Thanks so much for the detailed video! 🙏🏻
My pleasure! I hope it helps!
Good Stuff. Don't think I can do the jumping. Had bad ankles all my life
Can you help me out with a question I'm having? I'm playing soccer/football three times a week and back in December I stepped awkwardly and sprained my ankle. I had physiotherapy - interference current therapy + ultrasound therapy (ended it a week ago). And while it significantly reduced the pain in my ankle, I still have issues playing (gave it a little try a couple of days ago). I can run and sprint just fine but there're a few motions that still cause me slight pain and I don't dare make shots with the ball. Is this normal? Do I have to power through it as I kept my ankle mostly immobile since my injury? Should I make more ankle-strengthening exercises before I actually move on to running again?
Thanks for the excellent video.
You are welcome, Andres Johnstone! I hope you found it helpful and thanks for sharing!
Thank you brother hope this will help me my ankle is hurt and swollen if I run
Good luck in your recovery.
@@toneandtighten thank you
Did you go to a doctor yet? You need proper rehab, I can help you if you want.
I did go to physiotherapist
I had a sprained ankle few days ago so i decided to go to physiotherapist I'm recovering well so far swollen is subsiding i can walk although pain is still noted sometimes