20 min Absolute Beginners Pilates Workout | Ladies Home Workout
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- Опубликовано: 25 авг 2024
- This 20 minute full body pilates for absolute beginners is a great at home workout. You will develop your pilates beginner body before moving on to more difficult beginner exercises. Pay special attention to your pelvic and lower back placement and stability. Let's begin the class.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Thanks
this was actually beginner the other "beginner" videos i found on RUclips(by others) were so hard i couldn't do everything, thank you for this.
Right! Me too❤
i'm watching this for tomorrow and I can already feel the relief on my spine
That's great! Pilates is amazing for spine health. Keep your focus on precision and control, which can really help with back relief. Let me know how your workout went?
@@FlowWithMira
I finally got it done today!
My back and shoulders feel the most open after the exercise. I should probably repeat the moves and the set a few times to get a precise control so my muscles can get a dynamic flowing motion. And I should also remember to scoop the belly with every out breath.
Thanks for checking in on me about this! ❤
I'm chronically ill, extremely fatigued and badly injured for around 6 months 😅 decided to try out the "easiest smoothest" exercises to keep my muscles from atrophying.
I'm glad that you're moving despite your challenges. That takes real strength! These gentle absolute beginner exercises can be a great way to maintain muscle without overdoing it. Consistency is key, a lot of my studio clients have seen good recovery results from moving as little as 15 minutes a day. Remember to listen to your body and stop if anything hurts. Wishing you the best in your recovery!
Mira you are fantastic. your explanations are spot on and the exercises are first rate. please don't stop producing these first rate videos.
Great class today! Always so clear to do! Thanks Mira, you are wonderful!
You're so welcome! Thank you for joining me 😊
Amazing workout!! so beginner but so hard good work! thanks Mira!! gracias miles 😅🤗
Well done! I love doing the basics well. Connecting to your body and moving with precision is not easy, regardless of the level. Thank you for joining me on the mat 💖
Thank you !! More of these please I’m a very beginner with an ankle injury
Welcome to pilates! You can find my free 5 day absolute beginner challenge in the first comment or the description of this video. It’s a great way to start and learn pilates. I hope your ankle feels better soon 💖
Beginner friendly, easy to do, and clear explanation, thank you!!
Thank you 😊
You're welcome 😊
Thank you! This is amazing.
You're very welcome Ana!
I really enjoyed this class. Thank you.
Thank you 🍀🙏
You are so welcome Maria 💖
Thank you this felt amazing❤
Thank u so much
Most welcome 😊
I just love the way you spread🎉🎉🎉🎉
Thank you my body feels sooo goood ❤
Мира Вы лучшая Спасибо,
пожалуйста. Спасибо, что присоединились ко мне на коврике
I can't do it still. How am I failing an absolute beginners video. I hate myself
It's OK
Do what you can.. work your way up. You are doing great
Believe in yourself, everyone's journey is unique to them 😊 keep going