30 min Pilates for Beginners | At-Home Workout

Get rid of your neck and shoulder tension!⁠ Not only that, this Pre Pilates will help you understand your own body on a whole new level. Making this class is an excellent starting point for your Pilates journey. You will also be more upright and taller as a bonus.⁠
⁠Let's reawaken your inner strength.⁠
⁠
However, this class is not suitable for postnatal mothers or anyone with diastasis recti.
💖 Try your FREE 7 Day Start to Flow PrePilates Challenge www.flowwithmi...
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Start to Flow PrePilates Challenge www.flowwithmira.com/start-to-flow-challenge

[@malyialopezlang2648]

Hi Mira this is Malyia lopez-lang johnae yaya can you do a 50 minute Christmas pilates country Christmas songs no jumping.

[@azarinshakiba]

thank you mira

[@HaitianChica100]

Just signed up! I'm excited 😊

[@FlowWithMira]

Welcome aboard! I hope you enjoy the classes 😊

[@JoseRamos-os8mv]

I just love the way you spread ❤🎉🎉🎉🎉

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

Welcome!

[@csscott9803]

Happy Tuesday 😁👋

[@FlowWithMira]

Happy Tuesday 😊

[@estir2]

Wonderful

[@FlowWithMira]

Thank you Estir 💖

[@navynnaran7593]

This is pre Pilates.. do for 2 weeks?

[@FlowWithMira]

Hi Navyn, you can find a 5 day pre pilates challenge here. www.flowwithmira.com/free_challenges

[@malyialopezlang2648]

Hi Mira this is Malyia lopez-lang johnae yaya can you do a 50 minute Christmas pilates country Christmas songs no jumping.

[@FlowWithMira]

Hi Malyia lopez-lang, here is my last Christmas workout. Sorry I don't play music in my workouts, but your welcome to play your own music over it 🎄
50 min Pilates Flow | Live Class. ruclips.net/video/IFJnyfv9VVw/видео.html

[@tannaz56]

💖

[@FlowWithMira]

😍

[@ariskarimi2160]

👍👌