30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
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- Опубликовано: 25 авг 2024
- THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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NEW 1H PILATES CLASS FOR BEGINNERS
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
consistency is key truly. this is the first time I've managed to finish the entire video without giving up after 20 mins
This comment just made me keep going 😅
Bridge, one leg in air and toe taps? Not a beginner move but I love the challenge 😂❤
I used to be really into fitness and sports. Trauma and depression hit hard and I stopped consistently exercising for like 3 yrs. This has helped me immensely with getting back into fitness. By watching your videos, I have become more compassionate with my body and have a much better relationship with fitness and myself. Thank you for everything you do!
You are very welcome m dear
I loved the roll-up, but the bridge mixed with the tabletop and taps almost had me lol I really enjoyed this workout thank you ❤
Hello Welly,
Many years ago I was a dancer at American Ballet Theatre and you remind me of my ballet master, Leon Danielian.
I studied ballet and was introduced to Pilates long before it became popular. Now, after a long illness, I am re-setting my body. The class was excellent - thank you. 🙏
kicked my butt! love that it has progressions where I can see improvement.
New to Pilates! I'm glad I found this video. Relaxing and easy on my lower back! Thank you! 🙌🏾
Wonderful workout: Slow but strong and easy to follow! 😍I love the concept with U2! Thank you very much for sharing! 🤗
Thank you - that was so great! I always finish your classes relaxed - even if they're challenging!
2 weeks into the 20 minute beginner classes and I’ve built up the confidence and strength for a new challenge. boy boy boy this kicked my ass lmao BUT! it’s the challenge I was looking for. so this will be my new guide for the next 2 weeks or however long until my body adjusts. will check back in at summer’s end 🫡
I have been doing the 20 min exercises and let me. Tell you I have not built the strength to come here yet. I need at least another week
Ngl this whooped my ass. I’ll keep going ofc as I love your classes!
you will get there soon!! stay consistent and before you know this will be an easy one for you
Thank you all! Such a relaxing great body opener. Music makes the class feel so breezy and liberating
SUCH beautiful setting for this video, beautiful voice, love that I found you!! Excited to start pilates with you
OMG! This is the only class that I've finished! I tried so many but I love how you guided us! 🙌🙌🙌 Thank YOU!
You're AMAZING! I'm so happy i finally found someone who does routines that don't make me change 15 positions in 5 minutes. Everything is controlled and challenging and I absolutely loved it! I'm not a beginner but I took quite a long break and my form has suffered but this was just the right workout: challenging but still doable! I managed to finish it without taking too many extra breaks :)
This was so relaxing yet I feel I got a workout, I’ll definitely be subscribing!
I actually love the roll-up ❤❤
My first time doing this and I went through it with ease... Thank you for sharing
This is my fifth day of doing various workouts for beginners from you and I already feel stronger and more flexible. As a mother of a two year old toddler who still breastfeeds, these workouts are manageable while challenging as well. Thanks so much - you are doing a great work!
ABSOLUTELY LOVED THIS FLOW! Definitely perfect to build up strength and build that tone body
This is something I could actually I’ve done Pilates while back. I will start doing this now today. It is so relaxing especially when you have soothing music to go with it. Thank you
Thank you Issa God bless you! You have know idea what you’re doing for people who can’t get to the gym ❤❤
Fantastic class - thank you ❤️❤️
i did the whole thing, my legs were wobbling, but my entire body needed this. Thank you!
Isa's beginner classes don't get my neck all bunched up, like some other pilates classes do. She is so light and fun that you may not notice that she is also an absolute expert who has designed these classes to really work your body without leaving you in pain. Thank you Isa!
thank you for sharing your experience love xxx
I love this channel so so much. Merci beaucoup, Isa!!
Great class 🕊️🤍 thank you! I love the slow and controlled tempo
I can’t even describe how happy I am after finishing this Pilates class! My body and mind needed this flow so much ❤ absolutely amazing flow, thank you very very much!
Thank you Isa for making variations on beginners workout!! This is so good I felt my whole body burning 🔥
Loving your workouts, I have just started your beginner’s pilates and am enjoying it alot , but cannot do every move , everyday getting better . Reallylooking forward for more workouts , you are a good teacher :) , thanks!
This is my fifth day of Pilates following your videos, I cannot express how GOOD my mind/body feels after just 5 days. Much love! ❤❤❤❤❤❤❤❤❤❤
You're incredible teacher ❤
thank you so much
Hi is my first time with you i love this practice thank so much 😘
I've been doing the pilate reformer in studio and was looking for an At Home pilates and found you! I am a beginner and enjoyed you video!! I am going to add you to my work out!! I felt the burning so it's working...😂❤ Gracias!!
the best full body workout out there for sure i had to push myself to my limit but concluded it in one go yay me! tysm isa and noah
Day 1 absolutely loved this workout. Intense but I got through it even with my lower back pain.
Im trying to get back into working out again and this video felt amazing, thank you💖 I will definitely come back to your classes
I really love your classes 🤩🤩🤩
Thank you!!
I’m so glad i stumbled upon your videos, I love your energy and have thoroughly enjoyed every single workout of yours that I have done!
Thank you ❤
fantastic core
Thank you Isa, for beginner but really strong! ❤
Awesome session. Thank you !!
I'm trying to get back into moving my body and this was perfect!
Amazing one again ✨
The best🎉🎉🎉🎉
This was good! I really enjoyed it and nice that you had someone else doing the poses and talked through each move 💪🏾💕💕
Can’t wait to try this!
My body and mind both are so happy after finishing this workout! It was the perfect amount of burn and relaxation. Also, loved the way the instructor was guiding through. This was my first time trying a workout from this channel and I know for sure I am gonna keep coming back
I loovvveee this lady ❤❤❤❤❤
I love your channel and your energy so much! I have an extremely weak core caused by joint hypermobility and I have been doing your workouts for a few weeks now and I definitely feel like I'm getting stronger. Do you have any plans for a pilates app? I would definitely sign up! 😊
haha thank you, but no app for now :-)
Thanks a ton for this session. Found it very very useful🙏🍀
I was wondering the other day when there'd be a video with more legs and glutes focus. I should be more careful with what I wish for, definitely felt the burn 🔥. Thanks for a fun and powerful workout.
I’m so happy to have found you. Really enjoying your workouts, having just converted from yoga. The strengthening feels so good.
Just found you on RUclips and 30, enjoying your class and even posted to all my friends and family.
Wonderful Isa thanks so much
That one was intense. When you think you start to get the hang of it lol
you will get there :-)
Yess
I have a very deep lower back and find it difficult to imprint on my mat. Any tips or advice? Also I'm very new,and I'm three videos in and I love it🔥❤
first time doing this class. so far this is my third one and i need to look up the definition of “beginner” because clearly i’m the word before that 😂😂 but great class!
ahahaha ...listen you are doing it and it's all that matters. In 4 weeks - 5xweek you will be totally fine
Love your content IsaWelly! But can you do more a) 30 min but b) intermediate/advanced workouts? :)
Found your channel after I started working out again. Post back injury. Thank you so much for everything you do. I really appreciate your channel. ❤
Thanks Isa !!
Third Comment 🤘🏾🤘🏾🤘🏾
Y'all Did This Perfectly
I luv your videos!
A very nice, doable class for my 73 year old body.❤️
Not me a 27 year old struggling 🥲
For the bridge toe taps I find it a lot easier to go go back and forth instead of doing one leg at a time until you build your balance and strength up
❤
Looks more like yoga and weight work than pilates but very nice, if you like yoga.
This was intense 😅. Day 2 for me
Oh the swimming part. 😂
ahahah ...swimming... it does get better, I promise ;-)
❤😊❤😊❤😊❤
Please help! I have a sedentary lifestyle and just decided to learn pilates. I’m 1.7m, 58kg. Is it normal that I can’t hold the positions and I’m only at the first 10 Mins?
Start moving your body everyday.... 20min walk a day, maybe a little fun dance in your room, shake your arms, shake your body, jump...move...then also exercise...it will get easier. But you gotta be consistent and move your body, stay active. Pilates is challenging for EVERYBODY but it's a great practice that will support your body for the years to come x
@@Isawelly thank you, Isa! ❤
WHHEEEWWWWW