20MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR ENERGY AND POSITIVITY
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- Опубликовано: 17 июн 2023
- THIS IS A 20 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
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Echoing what others have said - this was an awesome way to start my Sunday! Definitely keeping this one close for days when I am feeling less motivated - can still get a good workout in and beat the slump. Thank you, Isa! <3
I never thought I could do or enjoy Pilates but your classes have proved me wrong! Thank you 🙏🏼
This was perfect for a day where I felt low and less motivated!! Thank you. You also made me smile when you made little songs while doing reps, I loved this!!
Perfect way to start my Sunday morning ❤
No one else makes getting through a workout when you don’t have the motivation to workout as easy as you do!!! Always know it’ll be a win when I do these 🎉 Thank you!
Isa I hope you get to see this but just want to say thank you. I’ve had a full hysterectomy at 39 and using your work outs I’ve got back so much of my Pilates strength. It’s still a work in progress but thank you for the videos you’ve shared to start me off! 🧡🧡🧡
This routine was soooooo good. It made me feel strong and flexible and just high. Just what I needed
Great class thank you
Thank you for doing what you do! I needed a new way to exercise and pilates was my choice. I started with your videos then I finally went into a class and now I love it!
Beautiful Pilates flow! My body feels stretched and my energy raised. Thank you so much! 🙏🏽
I've tried at least a dozen of your beginner workouts, but I'm really excited for this one because it released some tension in my lower back/legs that I just couldn't figure out. Feels amazing, and it's my 3rd time through this class in about a week. Thank you Isa Welly!
woke up feeling great. doing this this morning made me feel AMAZING. shout out to you for guiding me to loving pilates
The best class ever . Thanks so much .
I have been subscribed to your channel for months but I never did the videos cause I just wouldn’t bring myself to do it, get up and exercise. Today I did it ! Thank you very much for putting this type of content out. Exercise saves people in ways that are hard to explain! Thank you x
wow thank you so much for this. this is the first time i enjoy a pilates class. the energy is so point 👌stay blessed 🙏
one of the most amazing pilates teachers on youtube! thank you!
I really needed this class today after a stressful day and it did make me feel good about my body. I love love love your channel and how there's a variety of classes. Thank you, your word is very much appreciated!!!!
You are an amazing instructor with an unmatched energy. Thank you 🫶🏽
Issa, thanks for an amazing class. I feel relaxed and energized at the same time.
This class is so major, your skin look so healthy and beautiful, and I love this Coniferous music you used in the video that beat is so hard!