300 lbs here. Working my way down from 333. This was my first time actually making it thru this video without pausing for a breath. Thanks for helping me heal! 😊 Edit 10/4/2024 Hey guys! A couple people responding wanted an update. I guessed I was at around 275 before but I recently got a checkup….. 261!! Better than I thought! Got rid of the scale and just staying the course. Eat less than you think you need. You body will adjust. Your body is malleable and you stomach will naturally shrink over time. I used to eat mostly from plates but I switched to saucers for passive portion control. Everything I have been doing lately is passive. I even do core exercises in bed when I’m lazy just to give my body a boost. Broly Gainz has been a great inspiration and juice and Toya is always on my cardio list. I can do their Tabata straight through now. Also Movements By David I recommend highly for mobility exercises. I will update in the future😊 thanks for all your support!
👏👏👏👏 Your ALREADY down 33lbs?! Awesome! How'd you lose that? 👏👏👏 This isn't even their beginner class (so the description says), so WAY TO GO!👊 I've been sittin' at procrastination station for TOO long, but I can tell my universe is tryin' to help me, 'cause this video is the 1st of its kind to REALLY 'appeal' to me.😊Top that with YOURS being the 1st post I read! I'm thinking -'If she (?)can do this, why can't I?' I don't know my weight # atm, but I DO know I'm FAR fr healthy🤦🏻♀️ I'm so uncomfortable in clothes & out. Just so out of shape 😞 AND unhealthy, but I never use to be. At 55, 4'11", I KNOW I need to move AND change my🍕eating habits, or I'll be super miserable soon. I was glad to see they have a nutrition page too. Well, it looks like today's the day! I do hope you're okay that I've chosen YOU as MY inspiration! 🙋🏽♀️ I'll be keepin' an eye on your posts/your progress (if you're comfortable with it. Some do better and appreciate a fan/supporter.) I'll be📣cheering you on all the way to your goal! (Whatever that should be), I'm glad to have found you AND Juice & Toya's channel!
You know…I’ve realized that workout videos are the one place on the internet where everybody in the comments is positive and reaching for the same goal: to be healthy and take care of our bodies. The mindset is so refreshing and motivating for my fitness, and I’m starting from basically day one, on and off, for the last few months. Thank you for making these videos and thank you to everyone in the community who are bettering themselves!
I just done this with hubby with our 3 little kids cheering us on from the sofa with lots of 'ayyyeeee' 'go mommy' 'go daddy' and we loved it. Thankyou!
That's AWESOME!! It's so good for the kids to see mommy and daddy having fun together. Tell the truth though....did their cheers make you two want to go harder?😂😂
255lbs (116kg) here! Well, i was; now I'm 216lbs and still going! This workout is my all time favourite and I do it every day i'm too lazy to search for a new workout. Thanks a lot!
If you do not mind me asking, how long did it take you to lose that much, I weigh 255lbs and want to get down to at least 200. And was there anything you did besides the workouts?
@@AlexisJenkins-v3p i started on 15th of January, but i got my scales only on 1st of February. Now i am 205lbs, but i skipped almost the whole summer (cause i'm lazy and hate heat), so on 29th of July I was 233lbs. I do workout(s) every day, 10000+ steps and of couse keep eating 1500kkals or less - i'm lucky enough not to feel hungry, so it's easy for me now. When i was addicted to alcohol and sweets, it was HARD.
juice & Toya boy ohhhhh boy a little testimony. i am in my 40's and had 2 strokes but God is by my side and helping me do better live better and trying to eat better by looking for ways to lose all this extra fat and most stress fat. I am supposed to be continuing therapy but in NY when it's cold it's hard for my body. so today I took it upon myself to workout with you guys and I am so proud of myself ,it's a start and journey I will continue. thanks, and good work.
I began this workout three days ago and couldn't even reach the halfway point. But today, I finished it effortlessly! Remember, you can achieve anything you set your mind to!
Thank you for this! I'm finally starting to able to move like this again after 8 rounds of chemo for breast cancer. I really appreciate this space, the workouts, the motivation. Thanks for being part of my journey. As far as I know the cancer is all gone! I can work on getting my strength back again,
@valeriacantu2047 it took me about 3 and a half months. And yes I was on a diet I would literally eat only salads. I cut the chips coke juices off and drinked nothing but water. I would go to sleep hungry 😭 but it helped me alot.
Let me be as real as I can be. I’ve been Lifting weights, running, trying to stay in shape my whole life and those things definitely build confidence. But nothing built my confidence more than teaching me how to stay in rhythm😂. Great fun down-time workout per usual. These step to the beat workouts taught me how to have a rest day in between the advanced full body workouts without feeling guilty. Love you guys.
I'm turning 50 this month@@KayleeGrace, and I've recently started doing this workout...I already feel amazing. Many little aches and pains are gone. Quick tip, you can slow down the speed of the video if it's too fast in the beginning. That's what I did
A rebounder is a single person size trampoline. Great for low impact, and there's tons of great videos out there to use with it. But I really thought it to be an excellent idea to put this video to rebounding with a few small changes! @tamaraa9846
I just want to let y'all know that this video was key in pulling me out of my sedentary life. I had an accident a year ago that left my left hip and knee out of joint. Most exercises hurt too much to do consistently or to even want to do. But when I discovered this video, I was able to do it, enjoy it, and get my life back. Thank you so much!❤
61 years old and started at 245lbs on 8/1, have been working out 5 days a week, walk on the weekends. This has definitely been one of my go to workouts. I don't count calories and haven't given up any of the foods I love but have been eating healthier and watching my portions much closer. I make the foods I love that are high carb foods for a treat on occassions and never any fast food. I am now down to 215lbs on 10/24. I have way more energy, much more flexible, sleeping better and just feel better than I have in 15 yrs. 30lbs more to go before taking my bride on a 20th anniversary cruise.
I saw a video of a girl losing 100lbs to just one video. 😮. Why didn't I think of that? Anyhoo, I have tried workout videos before. Never really made it a few minutes before getting tired & giving up. I just want to say, I made it halfway through this video. Yes I did need to go at a little bit slower pace but I didn't stop. I believe it's the 10s break you get in-between that helps. I'm going to start the video over again tmrw & see how far I can get. I just want to say THANK YOU! I just know this channel is going to change my life, for the better. Y'all are amazing. ❤
Please make a "step to the beat" playlist! It's getting my and many other motivates to start moving our bodies! Oh and a dumbbells' playlist because I eventually know weight training is important part of weight loss. I appreciate you both so much, keep inspiring us all!
Thanks so much for this - am starting over with my exercise routine after a few months of lower exercise levels, but today was determined to finish a class somewhere! Went back to my step aerobics class but was exhausted after 5 mins (in a session I did with no probs a few months ago)……so am really glad I managed find this AND get to the end - the journey back to fitness starts here! Thank you 😊
All of it was 🔥🔥🔥🔥. This vessel is over 65. I just want to give you both( Queen & King) your flowers on a platform that is an amazing encouragement too all whom visit. This is my 1 st time by. I completed this one. I will definitely be back. One Love/frequency of Love💚
Woke up today super tired and I honestly wanted to stay in bed. Found this workout and I thought ok- not too bad. It was just right for me! It kept my heart rate up and a nice even pace. I love the music and how there is not a lot of talking like some videos have. TY!
You said everything I was thinking when I was searching through RUclips. Today was my first day doing this workout. Enjoyed it. Enjoyed the beat. Most of all, I love how it is keeping me active throughout the day. I haven't felt this energized after a workout is a long time. I will go walking for about 30 minutes later as well. I'm motivated and hype for tomorrow's workout.
Almost 30 and started at 262lbs, it's time to get my body under control before it's too late. So far I'm down to 246 just with calorie counting and only started about a month ago but I needed more so I found the low impact version of this workout yesterday. I had to take a breather halfway today but I made it. I'm determined to do at least one a day!
334 lbs 44 year old trucker driver. Way oit of shape. Seached for beginner hiit workout. I found this workout! I really like it. For someone who needs to get back in shape and lose weight. This was a very good beginner workout for me. Short amount of time in the morning or afternoon so this works out fine. More challenging than just walking around the lots parking, but not too difficult that the soreness discourages me. Imma stick with yall for awhile and see what happens. Just some feedback. Thanks.
THANK YOU SO MUCH! After sitting many hours for work it takes my body some time to be active again. This eases my body into working out and not straight into an intense regime.
11 MONTHS CIGY FREE - hard out ate and ate went from 68kgs to 80kgs, time to move it - lungs can breath again and best of all....No More Cigys!! yayyy - Thank You both for this awesome routine just what I needed. God is Good All The Time. Bless.😅
One of my favorite workouts by you guys. Gets the heart rate going for us chubby folks but totally doable. I'm working out to save my life and I'm so glad you're a part of it
Introvert here, I frequent yalls videos when my social battery is too low to deal with the gym. thanks for providing us shy folks with great workouts @ home!
I love the step to the beat workouts sometimes i have bad days as far as my health and these workouts help me still be able to get up and move even when i am not feeling my best. More of these please ❤ yall are so awesome I enjoy everything you do!! 😁
I hear you! Been unwell much of the new year and great workouts like this really help when I don’t have tons of motivation or energy but need to get some moving in 🥰. Better health to all of us ! 🥰💕
I've recently started working out and struggled in the past to maintain any sort of routine. BUT this right here, and the 20/40 min cardio Hiit workouts have ne hooked! For the first time in my life I'm addicted and spreading the word to others like me! Thank you so so much for your creativity and motivation to help people like me get active and addicted 🙌🏾🎉😇
Glad I came across this video. Absolutely love it. I’m a fairly active 65 year old (cycle, Zumba, racquetball, etc) but on those cold, gray days when I just don’t want to leave the house, this is the perfect workout. Besides, I can perform without too much disturbance to my neighbor below. Thanks a bunch👍👍👍👍
Hey you both are AWESOME! Just turned 61 years young and I Love this workout and the music gets you hype. The Best part was I kept up and felt Amazing at the end🙏❤😊
On my weightloss journey since January 2023, so far 46lbs down, still more to go, and it is mainly thanks to your videos. You have everything I can ask for, the variety and all types of workouts that I need and your energy is just amazing! You helped me lose weight but also build some muscle which I didn't think I could do while still being overweight. My back pain is gone and i feel better and healthier than ever!
It's great to see a couple leading the way to life and good health!! You are inspiring. I've taken my workout to the next level at 55 with you all. Thank you
This was easy and deceptively effective. My FitBit says I spent 30% Moderate activity, 33% Vigorous and 15% Peak level! That's hard for a former dancer with super high cardio to reach in such a short time! Thanks!
I absolutely loved this workout! I'm 47 and have always been sporadic with my workouts. I lost weight with a whole food, plant based diet, and I have disc issues, but I need to get in shape. I need low intensity workouts, and this was a great one that was fun, got me sweating, and didn't hurt my back. Thank you so much!!
Loved this workout. Just what I needed today. Had to cut my paid workout plans and any gym memberships for budget reasons, and when I was looking for some HIIT workouts a month ago, I found you guys on RUclips. I love all the workouts you guys do. You have been a huge blessing! Thanks for all the variety! Your workouts never get boring and that's why I always have lost momentum before. You guys are the best!
51-year-old female here, and I love your workouts. Start weight of 138 lbs. and now I'm 120 lbs. I'm 5'0", so I needed to lose weight to avoid diabetes and hypertension 😊
@freewithnature although it didn't seem a bad weight, I was pre-diabetic, and my blood pressure started to fluctuate, so my doctor recommended that I lose weight and increase my exercise. I always thought I looked okay, but when I lost the weight, I knew I was overweight, big difference. I have muscle and I'm grateful I don't look sickly. Mind you, when I was in my early 20s, I was 100 to 110 pounds and I would eat like a 🐷 , but at menopause your metabolism slows down 😔. The most important thing for me is that I feel great and have more energy 😊😊
This is my number one go to workout video. Been doing this for a couple of weeks (most days) . If it wasn't for my big fat belly, I would be in ok shape. Have already found that my T-shirts aren't hugging me anymore. Hoping that in a few months most of my belly will have melted away. Will try 30min routine in a few weeks when I am happy with my fitness levels. Great fun love your fun energy. Thank you for starting me on my journey to a healthier me.
So I have three and a half weeks until I leave for Spain. I let myself go terribly during COVID (drank too much, didn't go to the gym but didn't work out at home either) and I have not been able to get back on track since. I've tried a few times but it always peters out after a few weeks. I am damn determined to get back into shape, or at least a semblance of it, before November. I used to love filming travel videos, and now I feel really self-conscious in front of the camera because of my weight gain. I want to be able to confidently vlog my Spain adventures feeling fit and healthy, and your channel is the perfect motivation to do so! This was my first workout in since FEBRUARY, let's keep it going!! :)
I love your workouts, all of them, but I have to say Step to the Beat is by far my FAVORITE ever! They are so fun and totally get that pump in and boost the heart rate. Love it! Keep the workouts coming!
Heyyyyyy! Working out along side my emerging adult with autism and my Dog. Burn baby burn. With the way my body is set up, like an empty checking account. Squats are hard😅. Thanks for being here.
I do cardio/dumbbell workouts 6 days a week. Today is day 6 and I absolutely had no motivation to workout. I came across this video and you said exactly how I was feeling. I feel great now after this workout and it indeed was fun! Thank you both, now I can do my housework lol 😆
I'm diabetic type 2 and haven't been exercising (out of pure laziness). I feel so blessed to have found this particular workout video. I'm in my 60's and this is the perfect workout for me. It's a little hard but not extremely, and I work up a good sweat until the end. Thank you for helping others achieve their personal life goals. God bless you. ❤
LOVED this routine so much! i struggle with coordination due to scoliosis and neurological issues. this made me feel so confident! the time seriously FLEW by & i am DRENCHED in sweat 🥳 been working out 3x per week since January 2024 after rehabbing from 2 slipped discs. i’m very bored with my workout routine & have lost motivation. thank you SO much for this content!
Holy cow!! You two are amazing. I am 56 years old, completely out of shape. Woman who has decided she has to do something with herself. I normally hate workout videos because they talk over and over and over again and you have to hear the same crap every time you listen to it, I love the fact that you two understand as adults we're not ignorant or smart enough to follow you and damn You guys are worth following WHEW! I aM soaking wet with sweat and I don't care. That was the most fun, 20 minute workout, I've had and I can't tell you how long. THANK YOU!!! I'm already looking forward to what else you have in store for me
Pregnant for 6 months now and i start doing some home exercise. This video is the one. I just make my movements slower than them, but at least my body is moving.
Juice and Toya, please do more 20 Minute Step to The Beat workouts! This is really helping me on my fitness and weight release journey! My son & DIL workout to all your videos! Love you guys!❤
Guys, I absolutely love what you do. Despite being a health coach, I sometimes struggle with motivation to exercise myself but I love the way you present it, the music, the moves, so I always look forward to my next workout with you. I also love how your workouts challenge my coordination. I used to do karate which helped me with coordination but it knackered all my right joints (hip, knee, shoulder, elbow) and this is so much less impact and more symmetrical. Thank you for what you do 🙏❤️ you're brilliant at it.
So I came to RUclips searching for a dancy type workout and thank goodness I found y’all! I’m starting my second month fitness journey and it’s time for more movement. I started back walking last week and I’m eating healthy and drinking plenty of water. I will pass this along to my subscribers as I share my journey. Thanks. Commented Liked and Subscribed 🙏❤️
Love your step to the beat workouts! It's a great option for when you are really not feeling it! I would love to see some seated exercises to do if you are in an office setting and want to take a movement break to get the blood pumping without looking like too much of a weirdo at your desk😂😂. Thanks and keep up those videos coming!
Totally was gonna skip a workout today and said ahhh I'll just do something brief - this was amazing. Just enough movement, super fun, short and sweet. You two are great!
6 months postpartum and was looking for some low impact yet fun body weight stuff to ease back into more consistent fitness. New baby, house renovations, out-of-state move, starting a family business, and homeschooling our 6 year old so far this year put me on “just survive” mode so I’ve only been able to semi-consistently go on walks for the last few months. But now living in southwest Florida we have had heat advisories all week so that hasn’t helped my consistency. 🥴 It was refreshing to get some total body work done while enjoying some fun beats! Our 6 year old joined me for about half of the exercises and enjoyed what she was able to do with me. Thank you for family friendly music!
This workout was BRILLIANT!!! Thank you so much. It’s EXACTLY what I needed to keep me motivated and moving. Thank you BOTH so very much for incorporating a workout such as this to keep us uplifted and moving!!!!🥳💪🏽
OMG guys!!! I'm in love with that kind of dance exercises!!! It feels so good!! I'm having so much fun!! Thank you so much!! From Brazil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
My first time trying this work out. My get healthy journey began about a month and a half ago. I just concentrated on water intake and eating better. I lost about 27 lbs so far so I decided to incorporate working out. Today is my second day working out but first doing this work out and I had to keep taking breaks and couldn't keep up but I will keep trying. Will update when I'm about to get through it without stopping...
Every day isn’t cut out for an intense workout routine; sometimes it’s okay to go lowkey and simply move and keep the flow going!! THIS video is exactly what I was looking for today!! Thanks guys!
Great workout! I’m always looking for a fun and motivating channel. This was my first workout with you guys, but surely not the last one. Greetings from Germany ❤
I have been doing these for a week now then a 40 minute ealk. I had a head injury that upset my hand eye and feet left side coordination. I am getting better each day with the help pf this video. Thank you. I appreciate you both.👌😎
So much fun! I'm 63 and loved this workout! Great music and easy but challenging moves! I like the timer and showing the next movement. And you both are really cute! Thank you! ❤️
I have EDS and a permanently damaged knee. This was a really accessible workout for me. My squats weren’t very low but I’ll get there as I get stronger!
I'm super late to this one, but this is my VERY first workout I searched on youtube and finished!!! It was CHALLENGING. I'm DRENCHED in sweat (I have a lot of physical goals I am working on), and I have ZERO rhythm, but I was still able to follow, and the encouragement I got from both of you made it so I picked it up again and had FUN! Thank you!! My favorite were the upper cut and punch and swings!
I had microdiscectomy surgery 5 weeks ago and this was my first workout since then (besides walking). It was perfect and safe for my healing back! Thank you!
Recently found you guys and can I just say THANK YOU for putting the movements to the beat? I am rarely motivated to exercise, but the music makes such a huge difference for me so it's nice for my workout to feel like a dance party. I also appreciate that you don't talk through the workout, just get in and move to the beat. Will definitely be checking out all the step to the beat workouts!
![15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]](http://i.ytimg.com/vi/IU913YMDXCk/mqdefault.jpg)
![15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/1.gif)
Drop comment and let us know what your favorite beat/move was! 🙏
Love most of it! My favourites are 5:28 and the punching ones 🥊
My favourite was the last move because I have a fondness for knee lifts! The beats were🔥🔥🔥🔥🔥 Big up yourselves @Juice & Toya
My favorite part was the last beat! Thanks so much y’all!
@@ShanniBudd ๅๅ
Id have to say all of them with the beats were 🔥❤️
300 lbs here. Working my way down from 333. This was my first time actually making it thru this video without pausing for a breath. Thanks for helping me heal! 😊
Edit 10/4/2024
Hey guys! A couple people responding wanted an update. I guessed I was at around 275 before but I recently got a checkup….. 261!! Better than I thought! Got rid of the scale and just staying the course. Eat less than you think you need. You body will adjust. Your body is malleable and you stomach will naturally shrink over time. I used to eat mostly from plates but I switched to saucers for passive portion control. Everything I have been doing lately is passive. I even do core exercises in bed when I’m lazy just to give my body a boost. Broly Gainz has been a great inspiration and juice and Toya is always on my cardio list. I can do their Tabata straight through now. Also Movements By David I recommend highly for mobility exercises. I will update in the future😊 thanks for all your support!
👏👏👏👏 Your ALREADY down 33lbs?! Awesome! How'd you lose that? 👏👏👏 This isn't even their beginner class (so the description says), so WAY TO GO!👊 I've been sittin' at procrastination station for TOO long, but I can tell my universe is tryin' to help me, 'cause this video is the 1st of its kind to REALLY 'appeal' to me.😊Top that with YOURS being the 1st post I read! I'm thinking -'If she (?)can do this, why can't I?' I don't know my weight # atm, but I DO know I'm FAR fr healthy🤦🏻♀️ I'm so uncomfortable in clothes & out. Just so out of shape 😞 AND unhealthy, but I never use to be. At 55, 4'11", I KNOW I need to move AND change my🍕eating habits, or I'll be super miserable soon. I was glad to see they have a nutrition page too. Well, it looks like today's the day! I do hope you're okay that I've chosen YOU as MY inspiration! 🙋🏽♀️ I'll be keepin' an eye on your posts/your progress (if you're comfortable with it. Some do better and appreciate a fan/supporter.) I'll be📣cheering you on all the way to your goal! (Whatever that should be), I'm glad to have found you AND Juice & Toya's channel!
How did you do it? Currently starting my weight loss journey at 300 lbs. I don't know where to start
Congrats!!
@@shalaboard1994me too!
What a boss!
You know…I’ve realized that workout videos are the one place on the internet where everybody in the comments is positive and reaching for the same goal: to be healthy and take care of our bodies. The mindset is so refreshing and motivating for my fitness, and I’m starting from basically day one, on and off, for the last few months. Thank you for making these videos and thank you to everyone in the community who are bettering themselves!
You know , that is a very observant.
❤
Well said!
We got this! We can achieve our goals! I believe in every single one of us!
Comment of the day for sure! ❤
I just done this with hubby with our 3 little kids cheering us on from the sofa with lots of 'ayyyeeee' 'go mommy' 'go daddy' and we loved it. Thankyou!
That's AWESOME!! It's so good for the kids to see mommy and daddy having fun together. Tell the truth though....did their cheers make you two want to go harder?😂😂
Amazing work out. So glad I found you guys! Thank you ❤
Yes, want to do with my hubby and kids 😄
So Cute! Hope you guys have been doing many more to motivate them as their role models!
@@lindarobinson2104 i felt like i was on stage performing 🤣🤣🤣
255lbs (116kg) here! Well, i was; now I'm 216lbs and still going! This workout is my all time favourite and I do it every day i'm too lazy to search for a new workout. Thanks a lot!
Great accomplishment!!
Way to go ❤
If you do not mind me asking, how long did it take you to lose that much, I weigh 255lbs and want to get down to at least 200. And was there anything you did besides the workouts?
@@AlexisJenkins-v3p i started on 15th of January, but i got my scales only on 1st of February. Now i am 205lbs, but i skipped almost the whole summer (cause i'm lazy and hate heat), so on 29th of July I was 233lbs. I do workout(s) every day, 10000+ steps and of couse keep eating 1500kkals or less - i'm lucky enough not to feel hungry, so it's easy for me now. When i was addicted to alcohol and sweets, it was HARD.
juice & Toya boy ohhhhh boy a little testimony. i am in my 40's and had 2 strokes but God is by my side and helping me do better live better and trying to eat better by looking for ways to lose all this extra fat and most stress fat. I am supposed to be continuing therapy but in NY when it's cold it's hard for my body. so today I took it upon myself to workout with you guys and I am so proud of myself ,it's a start and journey I will continue. thanks, and good work.
May Gods grace keep you going!!!🎉🎉🎉
I wish you all the best 😊❤️
Praise Jesus! ❤️🥰✝️🙏🏻
BUT GOD!!
Yes ma’am. And Congratulations
I began this workout three days ago and couldn't even reach the halfway point. But today, I finished it effortlessly! Remember, you can achieve anything you set your mind to!
yes, girl! 💪🏻
🎉🎉🎉🎉🎉🎉
Thank you for this! I'm finally starting to able to move like this again after 8 rounds of chemo for breast cancer. I really appreciate this space, the workouts, the motivation. Thanks for being part of my journey. As far as I know the cancer is all gone! I can work on getting my strength back again,
Perioddd!! You go !!🎉🎉🎉
You got it!!!
I’m loving these to get moving again a month after my bilateral mastectomy. It’s wonderful to be exercising again!
@@jenniferf1961 That's a good feeling, isn't it! Be well ❤
Amazing. I am so happy for you. ❤
I used to weight 230 now I'm down to 180. Literally the only video I use for my everyday exercise and it helped me built some confidence back 🙌.
🎉🎉🎉
Congratulations!! How long did it take you? Where u in a diet??
@valeriacantu2047 it took me about 3 and a half months. And yes I was on a diet I would literally eat only salads. I cut the chips coke juices off and drinked nothing but water. I would go to sleep hungry 😭 but it helped me alot.
@@JocelynValdez-th5zuhey can i ask how many times a day you do this workout? do you take any rest?
I’m literally tryna get like you 😂same weight tryna get to 155 though. Did this video really help?
Let me be as real as I can be. I’ve been Lifting weights, running, trying to stay in shape my whole life and those things definitely build confidence. But nothing built my confidence more than teaching me how to stay in rhythm😂. Great fun down-time workout per usual. These step to the beat workouts taught me how to have a rest day in between the advanced full body workouts without feeling guilty. Love you guys.
I'm a 64 year-old woman who recently discovered your site. I love it. Today I adapted this routine to use on my rebounder and it was great. Thank you!
Geez how. I am 48 and cant keep up it so fast and too much. Im impressed
What is a rebounder?
I'm turning 50 this month@@KayleeGrace, and I've recently started doing this workout...I already feel amazing. Many little aches and pains are gone. Quick tip, you can slow down the speed of the video if it's too fast in the beginning. That's what I did
A rebounder is a single person size trampoline. Great for low impact, and there's tons of great videos out there to use with it. But I really thought it to be an excellent idea to put this video to rebounding with a few small changes! @tamaraa9846
I just want to let y'all know that this video was key in pulling me out of my sedentary life. I had an accident a year ago that left my left hip and knee out of joint. Most exercises hurt too much to do consistently or to even want to do. But when I discovered this video, I was able to do it, enjoy it, and get my life back. Thank you so much!❤
61 years old and started at 245lbs on 8/1, have been working out 5 days a week, walk on the weekends. This has definitely been one of my go to workouts. I don't count calories and haven't given up any of the foods I love but have been eating healthier and watching my portions much closer. I make the foods I love that are high carb foods for a treat on occassions and never any fast food. I am now down to 215lbs on 10/24. I have way more energy, much more flexible, sleeping better and just feel better than I have in 15 yrs. 30lbs more to go before taking my bride on a 20th anniversary cruise.
Perfect workout for people with early osteoporosis. No jump’s lunatic moves..THANKS GUYS!!!!!
I saw a video of a girl losing 100lbs to just one video. 😮. Why didn't I think of that? Anyhoo, I have tried workout videos before. Never really made it a few minutes before getting tired & giving up. I just want to say, I made it halfway through this video. Yes I did need to go at a little bit slower pace but I didn't stop. I believe it's the 10s break you get in-between that helps. I'm going to start the video over again tmrw & see how far I can get. I just want to say THANK YOU! I just know this channel is going to change my life, for the better. Y'all are amazing. ❤
Please make a "step to the beat" playlist! It's getting my and many other motivates to start moving our bodies! Oh and a dumbbells' playlist because I eventually know weight training is important part of weight loss. I appreciate you both so much, keep inspiring us all!
They have a playlist! :)
@@ttbaby159 yay, they saw my comment, they just made it 4 days ago!
@@ttbaby159 can I know where can we see the playlist? This is soooo to the beat!!!
Thanks so much for this - am starting over with my exercise routine after a few months of lower exercise levels, but today was determined to finish a class somewhere! Went back to my step aerobics class but was exhausted after 5 mins (in a session I did with no probs a few months ago)……so am really glad I managed find this AND get to the end - the journey back to fitness starts here! Thank you 😊
@@reetanair2752 great job keep it up queen 💐
All of it was 🔥🔥🔥🔥. This vessel is over 65. I just want to give you both( Queen & King) your flowers on a platform that is an amazing encouragement too all whom visit. This is my 1 st time by. I completed this one.
I will definitely be back.
One Love/frequency of Love💚
Love this! I’m 14 weeks pregnant and trying to stay fit and active this pregnancy and these workouts are perfect.
Thank you I’ll add this to my routine I’m about to be 6 weeks and I needed something else to add that’s safe
Woke up today super tired and I honestly wanted to stay in bed. Found this workout and I thought ok- not too bad. It was just right for me! It kept my heart rate up and a nice even pace. I love the music and how there is not a lot of talking like some videos have. TY!
You said everything I was thinking when I was searching through RUclips. Today was my first day doing this workout. Enjoyed it. Enjoyed the beat. Most of all, I love how it is keeping me active throughout the day. I haven't felt this energized after a workout is a long time. I will go walking for about 30 minutes later as well. I'm motivated and hype for tomorrow's workout.
Cancer survivor here and recovering from surgery on my spine . Thank you 🎉
Bless you!!!
❤
Almost 30 and started at 262lbs, it's time to get my body under control before it's too late. So far I'm down to 246 just with calorie counting and only started about a month ago but I needed more so I found the low impact version of this workout yesterday. I had to take a breather halfway today but I made it. I'm determined to do at least one a day!
I was at that start weight too. On day 10 of doing 75 Hard♠️
Great job!
Well done keep going, you can do it!!!
Hello, see the ketogenic diet! It will help you !
@vivrepourlui4133 I appreciate the advice but I'm content with how my calorie counting is working for me :)
334 lbs 44 year old trucker driver. Way oit of shape. Seached for beginner hiit workout. I found this workout! I really like it. For someone who needs to get back in shape and lose weight. This was a very good beginner workout for me. Short amount of time in the morning or afternoon so this works out fine. More challenging than just walking around the lots parking, but not too difficult that the soreness discourages me. Imma stick with yall for awhile and see what happens. Just some feedback. Thanks.
THANK YOU SO MUCH! After sitting many hours for work it takes my body some time to be active again. This eases my body into working out and not straight into an intense regime.
11 MONTHS CIGY FREE - hard out ate and ate went from 68kgs to 80kgs, time to move it - lungs can breath again and best of all....No More Cigys!! yayyy - Thank You both for this awesome routine just what I needed. God is Good All The Time. Bless.😅
Congratulations!!
Yay! Praise Jesus! God is absolutely always good! ❤️✝️
One of my favorite workouts by you guys. Gets the heart rate going for us chubby folks but totally doable. I'm working out to save my life and I'm so glad you're a part of it
I lost 4 pounds in a week and a half doing your workouts thank you for making them and giving me the motivation
Introvert here, I frequent yalls videos when my social battery is too low to deal with the gym. thanks for providing us shy folks with great workouts @ home!
I love the step to the beat workouts sometimes i have bad days as far as my health and these workouts help me still be able to get up and move even when i am not feeling my best. More of these please ❤ yall are so awesome I enjoy everything you do!! 😁
I hear you! Been unwell much of the new year and great workouts like this really help when I don’t have tons of motivation or energy but need to get some moving in 🥰. Better health to all of us ! 🥰💕
What a great workout! This older lady loved the low impact even if the intervals felt long.....I DID IT!!! THANK YOU!
I've recently started working out and struggled in the past to maintain any sort of routine. BUT this right here, and the 20/40 min cardio Hiit workouts have ne hooked! For the first time in my life I'm addicted and spreading the word to others like me! Thank you so so much for your creativity and motivation to help people like me get active and addicted 🙌🏾🎉😇
Glad I came across this video. Absolutely love it. I’m a fairly active 65 year old (cycle, Zumba, racquetball, etc) but on those cold, gray days when I just don’t want to leave the house, this is the perfect workout. Besides, I can perform without too much disturbance to my neighbor below. Thanks a bunch👍👍👍👍
Hey you both are AWESOME! Just turned 61 years young and I Love this workout and the music gets you hype. The Best part was I kept up and felt Amazing at the end🙏❤😊
On my weightloss journey since January 2023, so far 46lbs down, still more to go, and it is mainly thanks to your videos. You have everything I can ask for, the variety and all types of workouts that I need and your energy is just amazing! You helped me lose weight but also build some muscle which I didn't think I could do while still being overweight. My back pain is gone and i feel better and healthier than ever!
this literally came right at the moment I didn't want to go to the gym. I'm so glad I still got to get a work in without having to leave my house
Shoutout to you for getting a workout in anyway!
1@@viccityempire
1
That was the fastest 20 minutes ever. Felt like 5. My kids joined me and we all had fun and moved our bodies.
It's great to see a couple leading the way to life and good health!! You are inspiring. I've taken my workout to the next level at 55 with you all. Thank you
Thanks guys. I’m 63 and have 2 bionic hips and a knee…so appreciate these low impact options. Great job!
This was easy and deceptively effective. My FitBit says I spent 30% Moderate activity, 33% Vigorous and 15% Peak level! That's hard for a former dancer with super high cardio to reach in such a short time! Thanks!
I absolutely loved this workout! I'm 47 and have always been sporadic with my workouts. I lost weight with a whole food, plant based diet, and I have disc issues, but I need to get in shape. I need low intensity workouts, and this was a great one that was fun, got me sweating, and didn't hurt my back. Thank you so much!!
My husband and I just completed your workout, and we LOVED IT! Great way to get your heart pumping and your body moving. Super fun!
Winner!!! You think it looks easy, then you start and you realize you're sweating!! I made it all the way through!! This was fun!!! Subscribed!!!
Loved this workout. Just what I needed today. Had to cut my paid workout plans and any gym memberships for budget reasons, and when I was looking for some HIIT workouts a month ago, I found you guys on RUclips. I love all the workouts you guys do. You have been a huge blessing! Thanks for all the variety! Your workouts never get boring and that's why I always have lost momentum before. You guys are the best!
I missed seeing you both! I’m looking forward to a 30- minute full body, weight and cardio workout if you please.😃🤗
51-year-old female here, and I love your workouts. Start weight of 138 lbs. and now I'm 120 lbs. I'm 5'0", so I needed to lose weight to avoid diabetes and hypertension 😊
138 at 5 foot is not a bad weight though 🤔 Were you just afraid of gaining more? I’m 5’3 so it’s a bit taller, and when I was 138 I looked sickly.
@freewithnature although it didn't seem a bad weight, I was pre-diabetic, and my blood pressure started to fluctuate, so my doctor recommended that I lose weight and increase my exercise. I always thought I looked okay, but when I lost the weight, I knew I was overweight, big difference. I have muscle and I'm grateful I don't look sickly. Mind you, when I was in my early 20s, I was 100 to 110 pounds and I would eat like a 🐷 , but at menopause your metabolism slows down 😔. The most important thing for me is that I feel great and have more energy 😊😊
You definitely gained a new fan. Loved this workout. Wish there was a cool down but it was amazing. 2786 steps 137 cals burned.
Love that!! First day here!!
I have health issues so on my "bad" days I love low impact workouts. This one was amazing! Thank you ❤
This is my number one go to workout video.
Been doing this for a couple of weeks (most days) .
If it wasn't for my big fat belly, I would be in ok shape.
Have already found that my T-shirts aren't hugging me anymore.
Hoping that in a few months most of my belly will have melted away.
Will try 30min routine in a few weeks when I am happy with my fitness levels.
Great fun love your fun energy.
Thank you for starting me on my journey to a healthier me.
Mom of three small kids, haven't worked out in (fill in the blank :) I loved this video! Will definitely be in my rotation!!
Came across this when was looking for an excuse to not workout but got it done and now happy and smiling
Please let this fun & wholesome format never end ❤ Soooo nice to treat myself to this on a sunday after a week of more intense workouts 😍
So I have three and a half weeks until I leave for Spain. I let myself go terribly during COVID (drank too much, didn't go to the gym but didn't work out at home either) and I have not been able to get back on track since. I've tried a few times but it always peters out after a few weeks. I am damn determined to get back into shape, or at least a semblance of it, before November. I used to love filming travel videos, and now I feel really self-conscious in front of the camera because of my weight gain. I want to be able to confidently vlog my Spain adventures feeling fit and healthy, and your channel is the perfect motivation to do so! This was my first workout in since FEBRUARY, let's keep it going!! :)
I love your workouts, all of them, but I have to say Step to the Beat is by far my FAVORITE ever! They are so fun and totally get that pump in and boost the heart rate. Love it! Keep the workouts coming!
Heyyyyyy! Working out along side my emerging adult with autism and my Dog. Burn baby burn. With the way my body is set up, like an empty checking account. Squats are hard😅. Thanks for being here.
I love these step to the beat workouts. I hate doing cardio workouts, but this made it very enjoyable! Please do more of these!
This was nice! 😂 😂. My feet were all over the place at times, but it was fun..Thanks Guys!
😂😂😂😂😂🔥🔥🔥🔥🔥
I do cardio/dumbbell workouts 6 days a week. Today is day 6 and I absolutely had no motivation to workout. I came across this video and you said exactly how I was feeling. I feel great now after this workout and it indeed was fun! Thank you both, now I can do my housework lol 😆
Me to😊
This did what it needed to do!!!! Can’t wait for more!!!👏🏽👏🏽👏🏽
Loved this. Great to get my heart rate up with a low impact dancey-panzy workour.
Yes! More like these please really nice for the start of my busy days. Thank you both.
I'm diabetic type 2 and haven't been exercising (out of pure laziness). I feel so blessed to have found this particular workout video. I'm in my 60's and this is the perfect workout for me. It's a little hard but not extremely, and I work up a good sweat until the end. Thank you for helping others achieve their personal life goals. God bless you. ❤
I love the idea of pop ups for next routine while still doing the current one, keeps you up in the beat😊
LOVED this routine so much! i struggle with coordination due to scoliosis and neurological issues. this made me feel so confident! the time seriously FLEW by & i am DRENCHED in sweat 🥳 been working out 3x per week since January 2024 after rehabbing from 2 slipped discs. i’m very bored with my workout routine & have lost motivation. thank you SO much for this content!
THIS WAS SO FUN!! first video of y’all i have ever found and will be doing more. 291 calories in 20 mins omg
Holy cow!! You two are amazing. I am 56 years old, completely out of shape. Woman who has decided she has to do something with herself. I normally hate workout videos because they talk over and over and over again and you have to hear the same crap every time you listen to it, I love the fact that you two understand as adults we're not ignorant or smart enough to follow you and damn You guys are worth following WHEW! I aM soaking wet with sweat and I don't care. That was the most fun, 20 minute workout, I've had and I can't tell you how long. THANK YOU!!! I'm already looking forward to what else you have in store for me
Another workout I'll add to my routine!!!! Hope you add more workouts like this!
Pregnant for 6 months now and i start doing some home exercise. This video is the one. I just make my movements slower than them, but at least my body is moving.
Love love love these, and your strength workouts, doing amazing job, power to you guys, love you Toya and Juice.
Juice and Toya, please do more 20 Minute Step to The Beat workouts! This is really helping me on my fitness and weight release journey! My son & DIL workout to all your videos! Love you guys!❤
I really love HIIT training with Juice and Toya! Greetings from Brazil !!!
Guys, I absolutely love what you do. Despite being a health coach, I sometimes struggle with motivation to exercise myself but I love the way you present it, the music, the moves, so I always look forward to my next workout with you. I also love how your workouts challenge my coordination. I used to do karate which helped me with coordination but it knackered all my right joints (hip, knee, shoulder, elbow) and this is so much less impact and more symmetrical. Thank you for what you do 🙏❤️ you're brilliant at it.
Love your creativity in every workout Juice and Toya. Big hugs ❤🤗🇬🇷
So I came to RUclips searching for a dancy type workout and thank goodness I found y’all!
I’m starting my second month fitness journey and it’s time for more movement. I started back walking last week and I’m eating healthy and drinking plenty of water. I will pass this along to my subscribers as I share my journey.
Thanks. Commented Liked and Subscribed 🙏❤️
Love your step to the beat workouts! It's a great option for when you are really not feeling it! I would love to see some seated exercises to do if you are in an office setting and want to take a movement break to get the blood pumping without looking like too much of a weirdo at your desk😂😂. Thanks and keep up those videos coming!
Just had a workout with my teenagers as a Grade 12 teacher and they loved it. One of the first they did without quitting.🎉🎉🎉🎉
Amazing, fun, sweaty, easy on the joints, calorie burning workout! So glad I found you guys!
Totally was gonna skip a workout today and said ahhh I'll just do something brief - this was amazing. Just enough movement, super fun, short and sweet. You two are great!
In 2024, I love this workout, and I will still love it in 2025 by God's grace 🙏 ❤
6 months postpartum and was looking for some low impact yet fun body weight stuff to ease back into more consistent fitness. New baby, house renovations, out-of-state move, starting a family business, and homeschooling our 6 year old so far this year put me on “just survive” mode so I’ve only been able to semi-consistently go on walks for the last few months. But now living in southwest Florida we have had heat advisories all week so that hasn’t helped my consistency. 🥴 It was refreshing to get some total body work done while enjoying some fun beats! Our 6 year old joined me for about half of the exercises and enjoyed what she was able to do with me. Thank you for family friendly music!
This workout was BRILLIANT!!! Thank you so much. It’s EXACTLY what I needed to keep me motivated and moving. Thank you BOTH so very much for incorporating a workout such as this to keep us uplifted and moving!!!!🥳💪🏽
OMG guys!!! I'm in love with that kind of dance exercises!!! It feels so good!! I'm having so much fun!! Thank you so much!! From Brazil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
This was so much fun! I can’t believe how much I sweat🙌🏻. The grapevine sequence had me boppin and sooo grateful to MOVE🙌🏻
I've been doing this for the last 2weeks i love it my friend recently told me you've lost weight i felt great ❤thanks guys
I love this! I dislike exercising so anything that is fun and can help take my mind off of it is really helpful!! ❤
My first time trying this work out. My get healthy journey began about a month and a half ago. I just concentrated on water intake and eating better. I lost about 27 lbs so far so I decided to incorporate working out. Today is my second day working out but first doing this work out and I had to keep taking breaks and couldn't keep up but I will keep trying. Will update when I'm about to get through it without stopping...
What a fun workout, just perfect for those days that you feel stiff but need to move. Thank You 😊
At 59 years old and just getting into a fitness routine I know I can definitely do this....will be trying it to day. the music is AMAZING.
Definitely more of these amazingly fun low impact routines ! The beats are great, too! You've got a growing fan-base in Germany!! 🎉
Every day isn’t cut out for an intense workout routine; sometimes it’s okay to go lowkey and simply move and keep the flow going!!
THIS video is exactly what I was looking for today!! Thanks guys!
Great workout! I’m always looking for a fun and motivating channel. This was my first workout with you guys, but surely not the last one. Greetings from Germany ❤
I have been doing these for a week now then a 40 minute ealk. I had a head injury that upset my hand eye and feet left side coordination. I am getting better each day with the help pf this video. Thank you. I appreciate you both.👌😎
Me Encantó Este Entrenamiento Lo Amé ❤ Saludos Desde Valledupar Colombia 💪🏻🔥🥵😍
So much fun! I'm 63 and loved this workout! Great music and easy but challenging moves! I like the timer and showing the next movement. And you both are really cute! Thank you! ❤️
I loved this it was so fun 🙌🏼🔥
I have EDS and a permanently damaged knee. This was a really accessible workout for me. My squats weren’t very low but I’ll get there as I get stronger!
🚨 Skip the talk. Work out starts at 1:15
I'm super late to this one, but this is my VERY first workout I searched on youtube and finished!!! It was CHALLENGING. I'm DRENCHED in sweat (I have a lot of physical goals I am working on), and I have ZERO rhythm, but I was still able to follow, and the encouragement I got from both of you made it so I picked it up again and had FUN! Thank you!!
My favorite were the upper cut and punch and swings!
I had microdiscectomy surgery 5 weeks ago and this was my first workout since then (besides walking). It was perfect and safe for my healing back! Thank you!
Brasil presente!!! A aula foi show de bola…beijos na Beyonce, tá!? 😅❤🇧🇷🎉
Recently found you guys and can I just say THANK YOU for putting the movements to the beat? I am rarely motivated to exercise, but the music makes such a huge difference for me so it's nice for my workout to feel like a dance party. I also appreciate that you don't talk through the workout, just get in and move to the beat. Will definitely be checking out all the step to the beat workouts!