2 MILE WALK DANCE 💃 CARDIO PARTY WORKOUT | 20 MINUTES OF PURE FUN
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- Опубликовано: 30 сен 2024
- This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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Hi! Is the Code (50% off first 3 months) YT50 still usable? If so......how do I apply the code to my purchase? Please advise. Thank you.
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I never comment on the RUclips videos.....but I just "walked" 2 miles since my cancer treatments 2 years ago.....I wasn't nearly as graceful as these ladies...but I kept moving! I made it! I'm at my heaviest now without my thyroid and the leftover pain in my back from the treatments has made me depressed and at 230lbs.....I'm desperate to lose weight. Thank you for the constant encouragement.....I actually made it to 2 miles! I'm even looking forward to trying it again tomorrow! Thank you x a million!
You’re a survivor! You should be so proud of yourself for moving your body even when it’s hard. 💖 We’re proud of you!
Check out Leslie Sansone walking, very similar but without the "sexy stuff"
that's awesome!! ❤
🎉 How awesome! Congrats on being a survivor and never giving up! You’ve got this!
STAY ENCOURAGED
I am so glad this video includes women of different sizes and body shapes. All these ladies are magnificent and inspiring!
❤️❤️❤️
@@lavanniarajalingam50 I COMPLETLEY AGREE!
I’ve lost all motivation for working out, it’s used to be part of my daily routine without a thought. I have just had the best time and so much fun doing this workout, even my dog joined in 😂 Thank you ❤️
In the 90s we called this " aerobics"
I’m 52 years old and have gained 40 lbs since covid started. This week I decided to finally start a diet and exercise program. I stumbled across this video and absolutely love this workout. Finally something I can actually do. Thank you!!
Woo hoo! So glad to hear you've decided to take time to move your body! Just have some fun with your movement and the workout WILL happen! Our full WalkDance series along with tons of other videos is available on our online platform. Here's the link and you get a FREE 2 week trial!
thestudiobyjamiekinkeade.com/join_us
Well?? How’s it been going?
I was a dancer for 9 years. I'm 35 now and need to loose weight for a major back surgery I'm doing the 2 mile 22 day challenge and so thankful that you did a cardio workout I could stand through because while I'm always in pain, getting on the ground is HARD. The loves were simple and something I could do with my kids in the room. I love how your ladies are of all shapes and sizes. It makes it attainable and realistic. Thank you!
Yes, I’ve used walking videos to lose weight as well.
i turned 70 last week. This was much fun. I often do walking workouts, but this one had pizzazz! Thank you for your effort and for your generosity in sharing this.
Yes, pizzazz!! I love it!!! Thank you so much and I’m so glad you enjoyed it
Making my 40s self look bad, dang older folks showing off 😆 good job
Wow! This was just fab, thank you so much! I too am a gal of 70 with a meniscus issue that makes walking any distance difficult, but at home, when it’s this much fun, with no fear of not being able to go any further, perfect. My mojo’s up and running, I’m in! 💚
Haven’t quit made it to 60 yet but it’s just around the corner. I absolutely agree with you this looks like it would make ‘walking’ so much more fun. Only bc it’s late I’m going to try this one in the morning and I certainly hope I can keep up!
I am turning 70 in just over a month. In the past 5 1/2 years, I've been thru 2 total knee replacement surgeries, a brok3n shoulder and the loss of the best 4-legged friend ever. I've been on Noom all summer eating healthy and losing weight, and now I must add exercise. I still have pain in my knees, but I have to push through and grt it done! Thanks for this. I'm trying it tomorrow.
The awkward moment when you tell me to add some spice and i realise i'm flour. No rhythm!
😂🤣🤣😂 Me too Girl, me too 😁
Me too 😂
😂
😂😂
I was feeling grouchy this morning but glad I did this. It was fun and easy to follow. A great way to get into (or back into) exercising. I did about 2400 steps, so not sure if that was actually 2 miles. But it was still 2400 steps I wouldn't have done otherwise. Happy New Year!
This for sure will put you in a better mood!
It does change your mood. It might be tough getting started/motivated but once you do it you feel so much better.
Kelly I am the same. I get around 2600 steps as well. For me that is just hitting a mile. But nonetheless still a great workout!
I think it’s about one mile, not two.
Can't wait to try, in my 60's and feel I could do this. Well done. It's an excellent workout which will appeal to all ages
Thank you so much! I’m so glad you enjoyed it!
Your energy has a smile on my face ☺️
I also love how you keep encouraging us with the 'sexy' as some dance moves can feel awkward to some and just hearing you say that can boost someone's confidence. I will definitely add this to my routines 🙌🏽👏🏼
Girl when I first went to Zumba and started this fitness instructing journey, a salsa felt awkward and a little sleazy because I was so uncomfortable with my femininity. The more I did it, the more confident I became. Then it felt freeing and sexy instead of awkward and sleazy and I never looked back. I just want all women to feel that freedom. There’s nothing like it in the world. Get it, girl. ❤️
I am 79 and just had to have a pacemaker put in. I am on a cardiac diet and needed to start some sort of exercise. I found this video and love it. I can only do the first 2 steps, but keep moving through the whole 20 minutes. I do it once or twice a day to try to increase my steps.
You got this!
This is so inspirational.
You are amazing!!!❤
Great video…..I LOVE it! ❤️
Iam trying this
Stuff we did in the 90s lol jazzercise
You ladies are soooo AWESOME!! Done with day 1. I was yelling and jumping when we hit 2 miles. ❤❤❤ the music and choreography. 👏👍💪
Love it!! We are right there with you all the way!
It may seem trivial, but I love the fact that you don't have the typical "fitness influencer-type" women in your video but just normal (still beautiful of course) women who just truly seem to enjoy themselves. At least for me that makes the video much more honest and motivating! Well done from Germany!
Thank you, thank you! This is the best compliment!! At The Studio, we have always strived to make sure everyBODY feels welcome, no matter what!
Work out is great, but the techno sound is awful!
Thanks for the input
Omg! Totally worked up a sweat! Lasted the whole 2 miles! Love the vibe, the energy, the beat and the workout! Reminds me of old school aerobics! Soooo glad I found this workout!
When I say this is now my favorite workout, i mean it!! I’ve gone through so many dance videos from other people that kind of bore me but this one is so fun. I’m so sad I didn’t find y’all during quarantine! But glad i’m here now ☺️
So glad!💖 Thanks for the love.
Awesome workout. Moves matched the songs perfectly. Love the balance of different dancers, age, body type, advanced, low impact, etc. this 60 year old has been taking classes on and off for 40 years, and this was one of the best. I did it on my lunch break at work with the door locked, lol. Always have sneakers, a shirt change and deodorant at work!
Way to go and to be prepared! So glad you enjoyed this and hope you’re able to continue with the challenge ❤️
This is definitely not for beginners 🤦🏼♀️
😅
I just want to say THANK YOU to the 2nd young lady from the left in the BACK row who motivated me to want to try this workout, even though I can no longer handle high impact workouts. I'm trying this tomorrow thanks to YOU! ❤️
I love this video, I will say though that the curvey lady in the back gave the most motivation, shes having a great time and I think she's awesome
That was perfect! Now I know how I will exercise in the winter when I cannot go for a walk.
Perfect!
Yes me too. Great fun
This is incredible! I started today and my mood just got so much better. Thank you for making this ❤️
Yay! That’s awesome to hear
👏🏼My type of workout, and your music is awesome 100% cool 😎 ✅
Thank you!
@@THESTUDIOBYJAMIEKINKEADE what is the name of the song ??
That was awesome so easy great routine well done girls I lost my motivation used to go to the gym 3 times a week ,now I'm getting more motivated got my fit bit on monitoring me
Thank you! Glad you’re getting back to it!
Loved it easy to follow moves, most dance I’ve seen I cant follow! I repeated & did it twice! So fun!
My doctor told me that I really need to get in cardio daily and make it a real lifestyle change. I decided that it has to be fun and not necessarily mean going to the gym everyday and I found this stream. Omg, I got through the 20 minute 2 mile walk dance. I’m sweating and I’m happy! Thank you Jamie!
I’m up in the middle of the night watching this. Can’t wait until my husband goes to work so I can do this. Looks so fun. Love the instructor.
Haha thank you! I hope you loved it!!
This is such a good idea!! I'll be doing this during one of my breaks today!
Thanks, Megan! Hope you like it! It's totally different from any of the classes at The Studio, but we had a blast making it, so I hope it still have the fun element of everything else we do!
222 was the amount of likes on this when I watched!
Been doing Jamie's workouts daily since December 27th, 2020. I don't know how I started following this channel, but it is one of the best things that has happened in my life. January 2021 was one of the darkest times in my life, but no matter how I felt, I made myself throw on shorts and dance in my living room every day. In the last year, my relationship with my body has transformed, the ignition workouts are like going to therapy for me, I feel more confident dancing, and I love my legs for the first time in my life.
I subscribed to the membership site last summer, and the volume of content on there is incredible, with classes unavailable on RUclips.
You are amazing!! Dancing really can make a huge difference on our outlook for things so I’m so glad to hear you committed to yourself for that. We’re so happy and grateful to have you as an online member ❤️
Also, that’s awesome about the likes!!!
This is like aerobics back in 90s. Everyone did it I loved it. The obesity rate was very low, Loving this video thank you ❤
This little oks fun, but it is definitely not walking
Walk dancing!
This is the best routine I have found on RUclips. It's easy but really works you out. I did it twice, and let me tell you, I sweated like I would have if I had taken my regular dance class at the gym! Love, love, love this!
Awesome! Thank you!💖
I only got credit for 1.32 miles on the Nike app, but that's ok. Very nice low impact workout when you only have 20 minutes. This is a saver for sure.
Oh my goodness I don't know how I stumbled across this...but I'm so happy that I did!!! You ladies are so fun! Heyyyy!💃Can't wait to dance with you in your other videos.
Thank you so much!!💖
Fab. Love the music. Can it be purchased?
Thank you! All of our walkdance videos use mixes from online but you can also find all of the videos on our online subscription! You also get a free trial!
watch.thestudiobyjamiekinkeade.com
Your energy is infectious and you move with pure soul. I had so much fun, I had to subscribe.
Thank you so much! And for the subscribe! ❤️❤️
I couldn’t agree more!! She is amazing! Best instructor I’ve ever seen - HANDS DOWN!
I love this.🥰😘You are absolutely graceful. Thank you for sharing...👋👋👋👋
Loved this workout. It was fun and motivating. You rock.
Thank you so much!
Geez, this is an exercise video that is fun just to watch! cannot wait to try it!!!
I am so excited for this!! Thank you for being amazing!! ❤
Thank you so much for such a sweet comment. We hope you love it!
I just found your video and OMG this looks really fun! Cant wait to try this very soon 😍
So much fun!! I didn’t want to start but I’m so glad I did. Thank you all!! I’ll be back for another workout a different day ❤️
Hope you keep with it! Don’t forget to check out our online subscription as well. You get a free trial too!
watch.thestudiobyjamiekinkeade.com
Do you sell workout dvds
This is a fun exercise but I have 2 issues with it. It’s frustrating when the ads play in the middle of the workout. And what exactly are you using to measure miles? There’s no way y’all hit a mile without 8 minutes. I can’t even run a mile in 8 min let alone dance a mile in 8 min. My watch said I hit 1 mile at the end of the workout which is still pretty good for a 20 min exercise.
Thanks for the feedback! We have ad free workouts on our online subscription at watch.thestudiobyjamiekinkeade.com 💖
These types of videos provide a prototypical form of "Leslie mile", but in my Fitbit free existence, I rely on other types of metrics. Perceived rate of exertion, patterns over time, etc.
Absolutely fantastic and all shapes and sizes as well which is very inspirational 🤩😍
Thank you!
Thank you for this program. I was able to do the whole program on oxygen and with multiple health problems. It was very inspiring.
You are inspiring! That is awesome!!
Fun workout! I love that there was a level for everyone! No shame in a modification came or double the intensity! I appreciate your enthusiasm for every level and it is refreshing to see a variety of sizes! All around great workout! Thank you ladies!!!
Thank you so much! We definitely strives to provide variety and modifications in this challenge!
AWESOME IDEA! Cant wait for this to begin. I know you will earn nothing of these videos due to the popular music used in the videos, and all that stuff. Which makes me - even more - wanna say THANK YOU!! for doing all of this for us.
1 useful TIP: Maybe Add that introducing video to this list as well, so it is the 1st thing that people see if they click this list, will be easier for them to understand whats going on here with this challenge, in case they only meet this list but not the rest of your channel.
Thank you so much for the tip! I hope you enjoy the challenge!
I do this workout every day for 2 weeks.
Super positive, giving a lot of morning joy.
Edit:
6 weeks ❤
Keep it up!! 💖
I just found You and it is late but I will definitely be doing this walking workout tomorrow. Thank you
Hope you love it!
I enjoyed working out to this. Love the energy!
Glad you enjoyed it!💖
Fun fun fun...thank you for the sweat😥😥😥
Glad you enjoyed it!
That was a lot of fun on my snowed in day❄️. Thank you for creating it💕.
So glad you enjoyed it!
Waou. I love you all. Your walkout is tout fun and sexy . Wy there is not ans gays with you. Excuse my english. I'm french in France.
This one was great! Can't wait for tomorrow 🔥
I am mentally preparing to do this workout😂 looks fun though lol
You’ve got it!💖
So excited for this!! On tomorrow mornings to do list!!! 💜
I love working out with your videos!! you're such a vibe and have such a fun personality, my favourites are your mash-up videos like the one with Janet Jackson, maybe you can make more of those if you can (maybe Rihanna or Nikki Minaj )
Thank you and thank you for the suggestions!
This was so awesome. I reached an exercise wall and needed it to be fun again. Thank you so much; that first mile flew by!!!💜🥳🙌🏾🥳💜
Yes! It’s all about the fun for us!!
I am 37 and really feeling it in my body. This looks so fun. Thank you for posting. I can’t wait to walk it out! 🩷🩷
You got this!💖
I’m going to try this,this was awesome. I doubt that I would give up on this workout.
I hope you love it!!
Done this as my morning workout! Loved it! Will be sharing it with friends at work since we all love to dance! One thing.. I was tracking with my Apple Watch and after I was done it only said I did 1 mile for the whole workout but the lady in your video
Said we done 2 miles. Not sure why mine didn’t read the same?
As long as you move get that heart rate up that is. All that counts ,did have fun that is what Really matters joy to you just go with the flow your heart will love you and your brain .good life
I’m not sure about that either but I’m glad you enjoyed it enough to want to share, thank you! ❤️
@beckiscott1127, I tracked the steps and my tracker only showed one mile as well at the end of the video. Would really love to know how the distance is calculated for the video. Great video though!
Just came across this ... I thoroughly enjoyed it
So glad to hear that!
I love your energy!!! And I read your story - I am a mother too, as rewarding as it is, I lost myself... but the motivation and the drive being a mother is, has allowed me to invent a new version, always evolving, exploring and discovery new, what would have been outside of my box before, I find I extremely enjoy now.
Oh my goodness this is so amazing. Thank you so much for sharing. It is so easy to get lost when our entire identity changes overnight from woman to mother (basically superwoman). Dance has brought me back to myself and that is why I want to share it with as many people as possible. I'm so glad you enjoyed it! ❤️
You are a fabulous instructor and great dancer. Thank you!
Been looking for a doable, yet challenging and FUN workout and this looks like the one! Gonna grab my shoes and give it a try right now!!
Edit: OMG - it was FUN!! The instructor and people, the music, the different exercises and moves - the best EVER!! I had to make some modifications because I’m super out of shape and just got started except using again on January 1st, but I did the entire thing and my Apple Watch said I burned more calories on this workout than any other I’ve done this month. What a great way to end my first full month of getting my life back through improving my health! Thanks for SUCH a great video! Looking forward to many more workouts with this channel! ❤️
So glad you enjoyed!!
This is great! Day one of my weight loss journey and I’m sweating like a pig! 😂Can’t wait to see some results - Brandon from Minnesota
@@Brandon1984mnApologies for the VERY late reply, I’m just seeing your comment. I hope you’re doing well with your weight loss journey!
I REALLY wish mid video ads weren't turned on. I was having so much fun and then it randomly stopped to play an ad. Workout videos shouldn't have ads.
We have an online platform with no ads! RUclips doesn’t give us much of a choice unfortunately. Head to watch.thestudiobyjamiekinkeade.com and use code TIKTOK50 for a discount 💖
Aloha - this video was from two years ago but I’m having fun!!! What a great exercise video to start in 2024.
So glad you're enjoying it. For the entire WalkDance collection ad-free, make sure you check out our online subscription. You get a FREE two week trial as well!!
thestudiobyjamiekinkeade.com/join_us
Hi. My first time working out with walk dance. It's definitely a workout. Thanks for this workout, i needed this.
"Commit to the joy!" I love that!!!!! Thank you!
Gotta say... you and your team are frickin awesome! Thank you!!.
Awe…thank you!! They killed it as I’m sure so did you!
It's that my body can't keep this up for 20 minutes otherwise I would have done it. At 10 minutes I had to give up, but I will keep going until I reach 20 minutes.
Keep up the good work!!
yes i did it
This was so much fun. I wish RUclips didn't stick two 20 second unskippable ads in and two I could skip. Each time I was in my flow and it cuts it. They should know to put it at the beggining and end of awesome workouts! Thank you ladies 🥰🥰🥰
We wish so too! Ads are totally in on Kent and unfortunately we have no control over where RUclips places ads. If you want to join us for ad free workouts head to watch.thestudiobyjamiekinkeade.com 💖💖
@@THESTUDIOBYJAMIEKINKEADE I know babes. Definitely out of your control. And thank you 🥰
👍🏼I just wouldn’t consider that a walking workout. As a trainer for many years that would be called low impact aerobics.
Thanks for the input
I shall be doing this November 1st for 22 Days and so happy I found this video 😊
Hey I've just done your workout again I love it soo much have a great day and a blessed new year 🥳🎊👍🏾x
Thank you! I hope you had a wonderful holiday season and very happy New Year!
This was fun. But no way was it 2 miles. I kept up with it the whole time and it was less than 2000 steps.
Steps are different for each person and we measured using an Apple Watch. On Sunday, we did a filming and two girls were wearing watches and one said 8 miles and the other said 12. There is really no way to be accurate across the board for every person and every device. I’m glad you had fun!
Great video. What did it for me was the different shapes and sizes of the lovely ladies in this dance group. Well done everyone 👏
Thank you! Glad you enjoyed it ❤️ Dancing is absolutely for everyone!
I just loved and enjoyed this workout.The combination of the music and the trainer's voice sounded like a rap song.I could do it in the kitchen while I was cooking.Thanks for this wonderful video! ❤
Love this!!! Thank you!!
SUBSCRIBED ❤
Thank YOU!
I am 54 and down 31 lbs. Eating well and walking on the treadmill. This is just what I needed to switch things up a little. Love your enthusiasm!
So much fun!
I am the same way. I wanted a change from the treadmill and something with more of a dance, but not too complicated. This is so much fun! I enjoy the music and the instructor! Also, it's great to see ladies all sizes and ages.
This was so fun and the energy is top notch
OMG!!! This is amazing and So So So much FUN!! I am 56 years young and was a dancer into my 30's. Lost the motivation when my kids arrived and have been looking for that fun dance/exercise ever since! I made it through the entire routine the first time around and plan to continue this! Thank you so much for bringing so much fun into my exercise routine!
Rock on! Thank you for the love!💖
This was a blast. My husband and I just finished and loved every moment of it! So much fun, and it brought me my old aerobic dancer in me out again. We're closer to 60 than we are 50, and we plan on continuing doing your videos. Thank you so much!❤
Awesome! Love the excitement and the encouragement! I haven’t did a cardio workout in sometime. Will continue. Thank you for sharing! I’m subscribed now🎉
Thank YOU!!
This WalkDance genre is a great addition to your repertoire of workouts. So much fun! You and your team are fun and inspiring:)
Yay thank you!!
I've decided to repeat day one to see if I can tell a difference as I got to day 17 today (if that makes any sense??) And, oh yes, can I ever 😊 Little over 2 weeks and I'm so much stronger, woo hoo!!! 💕💕💕
That makes perfect sense! We’re so proud of you!!
Good morning this was so much fun, even with me not doing it as hard as you lol I burned over 300 + calories and did the 2 miles . Thank you so much I will try your other videos. Thank you for remind me I'm sexy sometime I forget.
Yes you are and amazing! Glad you stuck with it and had fun!!
Where can I find the video 20 day challenges? 0:01
I'm beyond extatic that I found Jamie's workouts.
They are challenging enough for a beginner.
I also see & have a difference in my body.
Thank you ❣️
Way to go!
I just did this workout and wanted to say thank you. I don’t normally workout so this is completely new for me. I needed something to help introduce me to this. I appreciate your encouragement and honestly fought crying a couple of times because when I wanted to give up, I had you in my corner to cheer me on and remind me that I can do things that might be easier on my body.
I absolutely love this workout. Best Cardio workout I've done so far. Thank you!
Workout was great but the ads in The middle were annoying
You can view all of our videos and lots more without ads at watch.thestudiobyjamiekinkeade.com
Thanks for repn the plus size ladies in the back!❤
I always be asking my friends to film with me! Everything’s better with a buddy!
I love that series! Waiting for more and...longer!:D
Merci pour ce vidéo plein d'énergie ❤. J'adore 😊
So happy to hear that!💖
Im with you guys since day one of make and break ! It's the first time since a long time that i enjoy working out and its because of what you guys do !! From Montreal Canada im taking this time with you each day to get healthier and to fell better with myself... its been 2 years that im fighting to lose weight and youre giving me hope... you are teaching me how to have fun while im working out... you guys are just amazing and i coudnt be more greatful to have this plateform for my body and soul ! i just recommand it to anybody... whatever the shapes... whatever the goals
That’s so awesome to hear that you stuck with this challenge for yourself!! Keep at it! You’re doing fantastic! ❤️ if you haven’t checked out our website to claim your 2 week free trial yet, you should!
watch.thestudiobyjamiekinkeade.com
It was a fun workout, and I enjoyed the music, but.... Not 2 miles. I got about 2500 steps which is a mile and a quarter.
Strange! Our watches were counting for us
@@THESTUDIOBYJAMIEKINKEADE I have a Fitbit. I was just letting you know 2500 steps is not two miles
Fun to watch...