Hi everyone, I just want to say - it works! I did it, 7 days in a row. I lost 3 centimeters in the waist and about 1 kg of weight. It was a great restart and I feel much better in many respects. It is just 7 minutes... incredible. So everyone, TRY IT! DO IT! Don't give up! And many thanks to you, Lucy, for your expertize and for creating and posting such videos for free.
@@hopelove789 I ran twice for about 20 minutes, plus did some yoga stretches... and no special diet, just no junk food, no sweets, some fruit and vegetables every day...., and definitely no starving😊 I decided to continue with this workout at least every other day to get in shape and boost my mood
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong
12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.
@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.
wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it
I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)
@@Suhanishinde2001 Hey! Yeah I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)
@@Suhanishinde2001 Yeahh I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)
pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.
hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks
Ya for me, it was hard like anything 😮 I started it almost 6 times and loose heart and quitted after one or two days. Later I determined myself and I knew that this is a good thing for my body and if I neglect this, it will be counted as a sin as per bible and I started and now it's the 6 th day.. Hurrah💪💪
I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️
The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂
Xander Perry YES IT DOES !!!!! I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work
Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢
Day 1 ✅: done Day 2:✅ doneee!!! Sorry for the late update Day3 : ✅ DONE no difference Day4: ✅ donee Day5: done phew ✅ Day 6: skipped cuz of work 😭 Remind me pls for the rest 7 days i really wanna do this
Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in
Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it! Update: I lost 5kg 🎉
Hi, I have a question, do you only eat what you wrote or do you eat everything?? I am 13 years old and weigh 53.1 and I want to know if it is worth starting it
This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!
Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)
@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??
@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough
I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!
Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao. Update: I’ve gone down about 5 lbs in a month!!
@@aosksnneen I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰
1 like= 1 day of healthy eating, 1 comment= 5 minutes of exercise this will be my motivation and I swear I’ll do it!! Since people have asked, it’s been going good!! I’ve been eating healthy and exercising for a decent amount of time everyday!!
Everyone: I'm doing this whilst off school because of COVID-19... Me: Just trying to find a realistic comment whether it worked or not ;-; (Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊
Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate
Hi I’m so happy to tell you for 3 months I got too gym only lose 4 inch in my hip because work I i quit my gym and for six day do this work out with dirty diet for 3 days i did it twice for 3 days once you know what Before Hip 42 inch Bellybutton 41 inches Now Hip. 41.5 Bellybutton 39,5 I can’t believe I got to gym six day a week two hours a day some months I don’t lose one inch but in week !!! I’m so happy and do it for months
Starting weight- 67kg around like 5'6-7 Day 1- Done (Felt really good) Day 2- Done (Really excited and enjoying it) Day 3- Done (Burning on the last exercise) Day 4- Done (Feeling great and fit) Day 5- Done (Really unmotivated to do anything, did it really late at night Day 6- Day7- Finishing weight-
doing this for one week!!!! starting weight: 121.1 lbs./54.9kg goal: 115 lbs./52.1kg (don't wanna take my measurements because i don't have a tape measurer) p.s. i technically didn't go on a diet, i just limited what i would usually eat and drank more water (around 1-2 quarts per day) day 1 - pretty good but OH MY LORD the last exercise i could barely get through it haunts me day 2- much better! i could get through the last exercise pretty well. stomach feels a little firmer but for some reason im seeing a big difference in my arms LMAO day 3 - I LOST 2 POUNDS ALREADY!! EXCITED :p last exercise is getting easier day 4 - Nothing much happened but the last exercise is like a piece of cake day 5 - i can see my waist getting slighty smaller and my stomach had slimmed much more (i lost 3 more pounds!) day 6- basically the same as yesterday, excited for the final day! day 7- (I forgot to weigh in yesterday in today so I don't know how much I lost between the two) Final day! here are my final weight measurements final weight : 114.8 lbs/52kg Yay! I met my goal!!! might do this again in a couple more weeks! im very satisfied and impressed with my results MUAHAHAHAHA
Day 1: I'm tired Day 2: the moves are getting easier Day 3: my legs hurt Day 4: I hate that last move its so hard Day 5: I really can't be bothered but I'm doing it anyway cause I want the results Day 6: did I mention that the last move is so hard. Tomorrow is the last day I'm so excited. Day 7: I finished. This actually worked i was 34 inches at the start now I'm 33 inches
I exercised every day. I definitely ate healthier(as in no fast food and no junk food) but every once in a while I ate junk food to satisfy some cravings (like twice a week). Drank way more water and consumed way less sugar
I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂
I am on 10,000 steps/day challenge for 30 days. Today is my 14th day of brisk walking. I started with 5-6k steps per day and from past 5 days I am keeping my steps between 8.5 to 10k. I have decided to club this 7 minutes routine as well. Today is my day 1- had a lot of sweat (fortunate that i am doing brisk walking from 14 days so It was not too bad for me)
I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!
Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.
Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!
Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.
If you're watching this video and doubting, DON'T. It is a great workout, I've been doing it for three weeks now, it has made such a difference. You can do it.
I did not change my diet much, but I didn't use to eat breakfast, now I don't skip it. My results started really showing in the third week tho, probably because I didn't change my diet 😬
Doing this for a month!!! ❤️❤️❤️ Week one: Completed ✅ Results: I started to lose a little bit fat from my belly fat! Results are 100% visable, even though it's not much! Week two: Completed✅ Results: The results are very visible! I feel like my belly is much flatter now! Week three: Completed ✅ Results: Now I have much more energy than ever, but my belly fat is still visible because I wasn't dieting this week. Week four: Completed ✅ Results: They are very visible! Results are amazing and I recommend doing this excercise with a diet!!! I wish you best of luck guyssss! ❤️❤️❤️
@@evanpetersluvv Hi! I think I lost around 4kg / 8.8 pounds. I lost a bit of my belly fat, but not all. I started to see abs and now I'm currently doing other excercises for them so I recommend doing this excercise with diet and more other excercises like cardio for fast results! If you can't do it for a whole month, I truly recommend doing it for a least 2 weeks! Good luck 😊
@@loictag4794 do it you’ll not regret it I started it this week and I see a difference I even wore this dress I didn’t feel good in and now I feel much better in it
My day 7 is done! And I'm feeling so motivated. I did lose stomach fat, I see my waist is shrinking I absolutely love this workout! I'm gonna try continue for a month or so ❤️💯💯💯
Hi thanks for your feedback I was wondering when you did your workout did u just do it once a day and also did u do ur workout in the morning, evening, or at night? Thank you for your time.
I started this workout 2 years ago. I was 218 pounds, after about 6 months of doing it almost everyday and eating right I was down to 140. Here I am still doing the workout 2 years later and the weight is still off. This is the best exercise routine, nothing has worked like this for me. I've always been fat but not anymore.
I did this video along with the back fat video, and BRUH, I LOST 3 POUNDS IN A WEEK, this is so motivating to me, I almost cried, THANK YOU SO MUCH FOR THESE VIDEOS!!!
Yes the workout works you can stop scrolling trough the comments are the 1M likes not enough for you?🥰 Btw I used to the do this workout in the 8th grade along with Lucy’s arm and leg workout and lost so much weight and gained it all back in quarantine😕 so now I’m staring again wish me luck☺️
I am going to do it for 7 days to see if this works!: Day 1: No results of course, but I did sweat! Day 2: I definitely feel sore around my waste. Very little change for now. Day 3: My waste has become a tiny bit skinnier which is cool! Arms are a tiny bit sore for some reason. Day 4: I feel more energized when I do this workout now. I always feel great after. Day 5: Ok, I can do this. Day 6: I definitely see some results! Can’t wait for the last day! Day 7/Final Day!: Wow! I really did lose some inches comparing myself to day one! I would definitely try this out. It’s worth it. Something I would consider doing everyday after your workout is taking a picture. You could compare yourself from the start or the day before. Like or comment to remind me to update you guys!
When you work out regularly your body releases endorphins that do put you in a better mood. This is why people say that working out is a good form of stress relief. I used to teach group X classes and I would teach 2 hours of high intensity work outs, smiling throughout!
Day 1-✔️ tysm for the likes and support I’m back at it! Day 2-✔️ Day 3-✔️ Day 4-✔️ Day 5-✔️ Day 6-✔️ Day 7-✔️ Starting waist- 35 Ending waist -32 1 like equals more motivation
LET ME TELL YALL , im built like whole rectangle bc of my love handles, trust me when i say this WORKS!!!!! pls stay consistent and it will work!! I believe in all of youu💓💓
@@chelseapersad2263 I did it for a week and didn't really see results but Im doing it for another week and Ill let you know if its worth it. It may have just been my body type but mine is similar to the one in the before picture and during this workout I did not eat junk food or soda type drinks. I'm not saying this won't work for you but you will definitely feel sore the first days and it will be at the waist hip areas. Hope this helps!
Hey guys i am starting this and promise i won’t let you down; just remind me by liking/commenting just to grab my attention. I know how frustrating it is when people don’t complete the challenge so i’ve got you guys x Day 1✅: It was quite tiring but manageable with a extra few seconds on a break. I’m sweating quite a bit but that’s good. Struggled most with the knee drives due to muscle fatigue but completed the workout. Day 2✅: Found this day slightly harder. As much as i hate being tired, the workout seems to slightly be working. Took 0 breaks Day 3: ✅ Seemed to be getting a little more manageable. The knee drive pull in seemed to be my highest point of fatigue taking a few mini pauses. Day 4: ✅ In comparison to how i was feeling after the workout on previous days, i’ve noticed my fitness is getting better. Still have muscle fatigue on the knee drive pull in. What’s keeping me doing this workout is seeing slight differences in my stomach already and because i don’t want to let you guys down x Day 5: ✅ i pulled something in right calf because i stupidly did the workout yesterday without stretching. When i looked in the mirror today i could see some definition in my stomach; i haven’t got an hourglass figure but my waist seems more visible. Day 6: ✅ Today i found what i struggled with most slightly easier (knee drive pull in). Day 7: ✅ Today was the last day of this challenge. I noticed today my fitness significantly improved and that goes to show that some basic exercise can benefit you in not just making you slimmer. I compared the morning after day 6 to before i began and i am pleased to say i could see the change; i understand i haven’t yet eaten but i know what my body usually looks like in the morning, and this had change. I love this workout because is short but effective if you push yourself; as the days of this challenge went on i was able to push my body further. To do this, when doing the walkouts i would include a mini push up (i can’t do them correctly but it increased the difficulty just by including this extra move). Throughout this challenge i had two cheat meals which most likely contributed for the change not being as intense; besides this i was eating healthier meals such as porridge and rice, also increasing my water intake. I hope this has helped you guys. I KNOW you guys can do it. It is worth it. Just remember to try and maximise this 7 minutes by pushing yourself as hard as you can. No pain no gain, so i’ve learnt from watching many videos. I’m here to support you guys along the way. Also comment down below if you want me to let you know something i haven’t addressed so i can help you guys out as much as possible
OMG!!! Lucy you are great i love you, it really works I do this exercise continuously for 6 months and what? I loose 20 kg weight... Thank you so much... ❤
I'm a 71 year old man and i have been doing this group off exercises for three weeks (21days). When I started I was a 36'' waist. I have only lost 4lbs , BUT TA DA!!. I can wear my PRE-LOCKDOWN 34'' shorts and jeans again. Thank You Lucy for this.
GUYS DONT HESITATE TO DO THIS DO IT PLEASE I DID I FOR 2 DAYS AND MY STOMACH IS ALREADY GETTING SMALLER AND I DROPPED ABOUT 3 POUNDS MY WAIST IS SMALLER NOW
For anyone who is scrolling through the comment section to see if this works...well it did work for me😊 I did this workout for 5 days and my waist went from 29.5 to 28, my weight decreases from 52.6 kg to 50.7 kg I don't do any diet, I just lower my sugar intake
Hi everyone, I just want to say - it works! I did it, 7 days in a row. I lost 3 centimeters in the waist and about 1 kg of weight. It was a great restart and I feel much better in many respects. It is just 7 minutes... incredible. So everyone, TRY IT! DO IT! Don't give up! And many thanks to you, Lucy, for your expertize and for creating and posting such videos for free.
Well done and as I always say this is about looking after your health. Big high 5 to you. Lucy 💕
Omg that’s amazing! Did you do any other diets or exercises as well?
Hi! I have stated to workout at 67kg starting today. Will update every week.
Its been 4 days since I started to work out. Now I am 66kg.
@@Crablo_claysremind me pls! I want to know the results
@@hopelove789 I ran twice for about 20 minutes, plus did some yoga stretches... and no special diet, just no junk food, no sweets, some fruit and vegetables every day...., and definitely no starving😊 I decided to continue with this workout at least every other day to get in shape and boost my mood
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
thank you
Thank you :)
Ok i'll do it rn
@@taona6032 me too!
Thank you ❤️❤️
Can someone please like this so I have a reminder…I want to feel better about myself and that I don’t feel like a dumpster 😅😂❤ love you all x
Reminder😂
Reminder
Reminder 🎉
Reminder
Reminder
Eat healthy meals, do exercise regularly and sleep well.
That's what I've done and I've celebrated my 90th birthday lately. 😊
Omg happy birthday
Wow, happy 90th, you're an inspiration!🖤
Happy Birthday 🎂🥳
Amazing sir!!!!
😁❤❤
I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong
You go girl ❤❤❤
You can do this!!
Same, ignore the haters
Im trying to lose weight too! Good luck🎉🎉
Wishing you a good luck and my family members are also so toxic and negative .
Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19
Me I can’t even go outside without wearing baggy clothes
Lol
Chxrriess if you want to know if this works just check my comment i’ve left and i’ll be doing updates x
*pendemic* yeah but same
Meeee
Day 1: done!
Day 2: done! (Thanks to the person who liked because i kinda forgot)
Day 3:done!!
Day 4:
Day 5:
Day 6:
Day 7:
gonna start today ahh
@@carmenponzio4108 u got this hon
Do itt
Go gurl!!!
how is it
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
God bless you and may you dreams come true too.Plenty happy years.thanks u
You too. Ty :)
THANK YOU!! YOU AS WELL!!
You too :) ;)
@@peachiiglowrobloxx2684 🌞
12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!!
Decided to really give this a go and here was my journey:
Height - 176CM
Weight - 109.3KG
Waist - 107.1CM
Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing.
Day 2 - Felt a bit more easier and natural, but move 7 is still killing me.
Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it.
Day 4 - Pushed through it hard!!!
Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough
Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough
Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also.
Now:
Height - 176CM
Weight - 98.9KG
Waist - 101.6CM
Additional things:
1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end
2. Calories - I stayed under my recommended calorie count each day by 500-700
3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night);
4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker.
5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on.
6. Vitamin Tablets - I started taking ZMA tablets after day 4.
......................................
Well, 2nd week is in the bag!
Additional notes/ comments
1. People at work have already started noticing the change visually, so its working greatly.
2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it.
3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop.
4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level.
5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc
.......................................
Week 3 update!
1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items.
2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case.
3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate.
4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going.
.....................................
Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW!
1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass.
My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before.
2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey.
If I can do it, so many others can too. Its just about trying and realising it takes time and effort.
Thank you Lucy.
omg good job !! 🦭
@@rie1156 thanks! Hardest part is 100% starting and getting to day 2-3. Once you get going its definitely easier 💪
How long did it take u to loose weight?
@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.
109.3 ponds or kg im really confused tbh
wow..
i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it
did you do it every single day?
is this really effective? do you have meal plan?
omgggg! please tell me if you was on a diet! please i really need this
6 inches???! wow!
OMG! well done! so were you on a diet then?
who else is here for their new year's resolution? starting the year off riiiight
literally me rn
lol meee
Me lol
@Hind Abuzed are you seeing any results yet
meh
I'll be doing this workout for the next 14 days!
Current weight: 58 kg | 5'2 | 17 years old.
Belly: 85cm / 33½ in
[Week 1]
Day 1: ✅ it's not that hard but it still made me sweat a LOT.
Day 2: ✅ Done
Day 3: ✅ it was a little easier today
Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲
Day 5: ✅
[Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again]
Day 6: ✅
Day 7: ✅
[Week 2]
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Final results:-
Weight: 57 kg
Belly: 80 cm / 31½ in
I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)
good luck!
Keep on going😊💜
Hey I m also doing last 2dayes today's my 3rd day but I have a stomach pain you have a same
@@Suhanishinde2001 Hey! Yeah I also have that but it's not stomach pain it's actually muscle soreness.
According to google:
Sore muscles after exercise
Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.
Hope that helps :)
@@Suhanishinde2001 Yeahh I also have that but it's not stomach pain it's actually muscle soreness.
According to google:
Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.
Hope that helps :)
pls like this comment everyday so im motivate to do this
this is my current measurement
waist : 32 inch, hip : 38 inch
day 1 : done ! (i feel like i wanna die ☠️)
day 2: i skipped since i go out
day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.
Hey soul sista it’s been 2 months
Keep going you got this!!
You got this! Just because it’s been awhile doesn’t mean you can’t start back up again :)
hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks
Ya for me, it was hard like anything 😮 I started it almost 6 times and loose heart and quitted after one or two days. Later I determined myself and I knew that this is a good thing for my body and if I neglect this, it will be counted as a sin as per bible and I started and now it's the 6 th day.. Hurrah💪💪
Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home
😂
Guilty
@ me next time 😔
Me
Is this for real?
I'm doing this morning and evening guys plzz like for motivation🙆♀️😥
I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️
I am right there with you! I have been doing this since Christmas day. Keep on going! 🤸🏻♂️
@@barbredgreen3403 and your results?
Mee too..but i only doing it in the evening😁. Do u know how much calorie burnt for this exercise??
The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂
I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁
Omgg go girlll I'm actually in the same boat as u kinda. I'm 156 now gonna try this rlly hope it works
Wonderful
Good job mate this gave me motivation to do this
Omg so proud of you hope you’re at the weight you want to be at😊
Finishes the first day, immediately looks down at stomach for results 😂
LOL mee
🤣
Eats some celery and expects to be skinny afterwards 😂
Ps. It didnt do anything 🤭
lol
Omgggg , So meeee ! It’s like regularly every minute I do this
I think we can all agree we're here to lose weight during quarantine.
Yup
Does this work cause I'm going back to school soon?
@@xanderp288 I'm on day three and I'm already feeling less bloated and seeing a bit of change, eat right and drink lots of water but I'd say yes.
Xander Perry YES IT DOES !!!!!
I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work
@@Haiillu ok thank you so much I really need thus I'm going on a diet so I'm eating salads and not eating junk food thank you
I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three!
1 like = motivation 😂
Same honestly
O
Ok
I’m on day 8(doin’ this for 10 days, then getting 1 day to rest and 10 days again😅)
Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢
Day 1 ✅: done
Day 2:✅ doneee!!! Sorry for the late update
Day3 : ✅ DONE no difference
Day4: ✅ donee
Day5: done phew ✅
Day 6: skipped cuz of work 😭
Remind me pls for the rest 7 days i really wanna do this
Hi omg have u seen results yet??🥲
@@useruknown81806 i have been travelling so didnt continue. I will let yk when i do
You have to do this!!!!!
@@athulitachohan6190 i will but i am shifting places rn
@@floraledits.OMG same but I really want to do this
I’m getting ready for my summer body🏃🏾♀️💨
Same gurl
same I just finished the workout
same let’s hope i stick with it akaksjjskdkksks
SAME we got this bitch STAY MOTIVATED!
Same we got this!
Ok I really wanna try this so if u see this like to remind me
Upper stomach: 30in
Lower stomach: 34in
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Results:
Upper stomach: 30 in
Lower stomach: 32 in
u go girl!!!
YOU GOT THIS! ❤😭
I believe in you!
Keep goingggg...
Youu can do it!! Do it for you and for us haha need to know if it works and girl you can do it and feel better in yourself! ❤️
Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it!
Update: I lost 5kg 🎉
Amazing❤🎉
youre literally amazing, keep going love! ❤️
Hi, I have a question, do you only eat what you wrote or do you eat everything?? I am 13 years old and weigh 53.1 and I want to know if it is worth starting it
@@אורייןואגם just try eating a little bit less but make it healthier, and try staying away from too much sugar or salt.
4-5 hours a day!! What about school!??
Who else are doing this in December 2020?🙃
Me
Me
Me 😂 I got jelly fat during quarantine and I’m going to Dominican Republic in a week good luck to me
mee
me
This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!
So it definitely works?
@@pandaplayz5620 this is my second day doing it and i’ve already lost .5 lbs and .5 of my waist line, it definitely worked for me so far
Does this work out also apply to young men? (18-25) Asking for a friend...
@@xavierh.6370 idk lol
@@pandaplayz5620 yes it doesss i promise you!
It's summer the amount of likes is the amount of days I'll do this workout ☆~☆
they work!! all her workouts do
Girl ur about to be skinny
Siri B your going to fr work out tho?! That’s a lot of days :/
welp enjoy those 204 days :)
Over 1 year
Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist
Were you able to maintain inch loss? Are you still continuing?
@@LastMinuteRecipe
@@LastMinuteRecipewhat do you eat to maintain the exercise as well?
Who’s trying to lose weight because of quarantine ?
Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any!
Edit 2: thank u all sm for 4.1k likes
Edit 3: Tysm for 5k likes!
Edit 4:Tysm for 5.5k likes!
Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)
Me! Because when this is over I don't want to look bigger due to lack of exercise and eating out of boardom lol
Me too sister
Channel Skinner for real! We tryna look like models when we go back to school
Presley Payne :0 twins!!!
😩 Im tryin to because the depo shot aint being nice to my body maaannnn
When you trust the comments more than the video
For real though xD
You're loved !!
because we don't know if it actually works so we have to check lol
Lol video is paused on the advert and I'm busy reading comments😂
I like the walking exercise better. Only because I have bad knees and a bad back . I like it when it is mixed around also but this is a good video.
Because we have to check it works or not😂
is anyone else here from that girl on tiktok? she’s so motivating.
she also made a playlist on here and has a snapchat were she reminds you to workout
What’s her name?
@@crezwold sorry i just saw this but her tiktok is @latinapisces
Who is that girl?
@@diyajoy2703 her tiktok is @latinapisces
Day 1
Starting Weight 173lbs
Please like for encouragement and a little reminder if you dont mind thank you !!!❤
Hey!!! I started yesterday too!!
@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??
hey you got this, i just started today!
@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough
@@cicic2140 Yeah i did this work out 3 times today, 1 doesn't seem like itll do anything, also took a walk
to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this
So true.... But I'm still curious so I will keep scrolling 😂
TRUEEE
Well said 👏👏👏
A surprise to be sure, but a welcome one
exactly! and it’ll help you be more healthy either way :)
I'm 340 pounds...it's gonna take more than a week to see a difference!
The amount of likes is the number of days I'll do the workout.
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4: ✓
Day 5: ✓
Day 6: ✓
Day 7: ✓
Day 8: ✓
Day 9: Tomorrow!
Good luck❤
RedR0se1248 good luck , im about to start
You can do this!!
You got this girly! ❤😊
Same here sis.... You can do it!!! Drink 60 oz of water a day :)
2017, 2018, 2019:
2020: *time to glowup*
Yesss
Facts
yeah im gonna have a glow up-
Yep
Stuck in the house so might as well do something 🤷🏻♀️
I will be doing this starting tomorrow, + calorie deficit+ 1 hour walk see u all next week
My routine is same just instead of walking I am doing cycling. All the best hon ❤
Shout out to all the ppl working out in there room
Tyyy
Yayyy🎉
Im finna start tmr bc i feel like quarantine made me gain weight. give me likes for motivation.
You got this💜🥳
You got this girl 💗
Same
Same here
Same
Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao.
Update: I’ve gone down about 5 lbs in a month!!
how many times do you do yours everyday?
@@kia3088 I just did it once but after a week of doing this video i added her other 7 day challenge video.
@@bri._.ch3ese tysmmm ):
did you diet too?
@@sanjana9966 not really. I just ate filling foods for breakfast and dinner but for lunch I just had a little snack. Just try not to binge eat :).
Someonebody should like my comment so that it reminds me😢
Did it work??
@Amelkajulka Yes,l have seen some changes so far
@Amelkajulka I lost one inch from my waist but I stopped exercising since idk when I’m just eating healthy
can’t believe she was smiling through it all, i was ready to pass out after the first 30 seconds
halht 58 You can do it girl!!!
It's on loop lol
Yes! I was telling my husband she looks all happy and I’m about to puke. lol
me too
Y is that so me
Let’s just appreciate the fact that Lucy’s programs are totally free, accessible and helped so many people around the world! 😊🤚
I love being able to help the world get fit and healthy for free💗💞 Lucy❤️
@@lucywyndhamread you probably won't see this comment Lucy but one question can I eat normal food or do I go for a diet to lose even more weight
Give it up for Lucy!!👏👏🏾👏👏🏾
Exactly.. no business.. only help with heart. ♥️♥️🙏
@@aosksnneen I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰
POV we are all doing this because we want to glow up before school and summer
I'm all online, I'm just doing this for myself.
Omg so trueee
this is soo true 😀😀😀
I’m doing it for myself i want that summer body
I’m doing this for summer and just to feel HAPPY
As the 1st day it took 14 minutes with alot of rest and sweat! Cheer me up for the rest 6 days. Started by 74kg :) 9:03
Heyyy
whatwas the reslt now
7 minutes, it's not that hard.
after 7 minutes... okay I'm dying.
Kimberly Jho-ann lol same
Same
Same lol I did 7 minutes and I was like it’s not that bad ! 7 minutes in- I WAS KIDDING.... 🤣🤣
I thought hey this is easy 7 minutes comes around and I’m sweating bullets 😂
You are so funny 😂😂😂😂
1 like= 1 day of healthy eating, 1 comment= 5 minutes of exercise
this will be my motivation and I swear I’ll do it!!
Since people have asked, it’s been going good!! I’ve been eating healthy and exercising for a decent amount of time everyday!!
natalie duncan keep going don't give up!!
you got this!!
You can do this !!
Good luck
natalie duncan you can do it !
Everyone: I'm doing this whilst off school because of COVID-19...
Me: Just trying to find a realistic comment whether it worked or not ;-;
(Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊
BubblezPlayz girl sameee im trynna get that glow up
Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate
Omg same
It works I did it during winter break and lost 3.5 inches in 2 weeks😊
Edit - Winter was spelled a sinter, oops
@@cottonlegacy3171 Omg! You did it every HOUR! How are you still alive!!!!!😱
Hi I’m so happy to tell you for 3 months I got too gym only lose 4 inch in my hip because work I i quit my gym and for six day do this work out with dirty diet for 3 days i did it twice for 3 days once you know what
Before
Hip 42 inch
Bellybutton 41 inches
Now
Hip. 41.5
Bellybutton 39,5
I can’t believe I got to gym six day a week two hours a day some months I don’t lose one inch but in week !!!
I’m so happy and do it for months
Who else is scrolling the comments to see whether it really works
Jajajajajaa all of us
I do
me
It works!!
Me
Starting weight- 67kg around like 5'6-7
Day 1- Done (Felt really good)
Day 2- Done (Really excited and enjoying it)
Day 3- Done (Burning on the last exercise)
Day 4- Done (Feeling great and fit)
Day 5- Done (Really unmotivated to do anything, did it really late at night
Day 6-
Day7-
Finishing weight-
you can do itt
you got this !!
@music is therapy yeah I know I only wrote it in on the 5 day and I haven’t done 6 or 7 yet because I started my other sport
@@geetabhadouriya6350 it’s because o started writing about it on day 5 because I figured it would be good if o tracked it
You can do it 🙌🙌🙌
doing this for one week!!!!
starting weight: 121.1 lbs./54.9kg
goal: 115 lbs./52.1kg
(don't wanna take my measurements because i don't have a tape measurer)
p.s. i technically didn't go on a diet, i just limited what i would usually eat and drank more water (around 1-2 quarts per day)
day 1 - pretty good but OH MY LORD the last exercise i could barely get through it haunts me
day 2- much better! i could get through the last exercise pretty well. stomach feels a little firmer but for some reason im seeing a big difference in my arms LMAO
day 3 - I LOST 2 POUNDS ALREADY!! EXCITED :p last exercise is getting easier
day 4 - Nothing much happened but the last exercise is like a piece of cake
day 5 - i can see my waist getting slighty smaller and my stomach had slimmed much more (i lost 3 more pounds!)
day 6- basically the same as yesterday, excited for the final day!
day 7- (I forgot to weigh in yesterday in today so I don't know how much I lost between the two) Final day! here are my final weight measurements
final weight : 114.8 lbs/52kg
Yay! I met my goal!!! might do this again in a couple more weeks! im very satisfied and impressed with my results MUAHAHAHAHA
Your doing great!
It’s been 2 days u still doing it
I'm on day 1 today😂🙂
Imma start
@@nidhishah4192 good luck
Day 1: I'm tired
Day 2: the moves are getting easier
Day 3: my legs hurt
Day 4: I hate that last move its so hard
Day 5: I really can't be bothered but I'm doing it anyway cause I want the results
Day 6: did I mention that the last move is so hard. Tomorrow is the last day I'm so excited.
Day 7: I finished. This actually worked i was 34 inches at the start now I'm 33 inches
Keep going
@@realrap6729 thank you
Keep it up!
Luna Star good keep going
Any progression?
me: just laying on the ground, crying in sweat
she: you're doing really well!
literally
*you're= you are
@@najmaj oh thank you :)
Ermm I thought it’s supposed to be easy..?
I can relate
welp- my school shut down because of coronavirus so might as well do something productive
Same
same
Abyss Studios that’s what I’m doing lmao
That’s what I’m doing right now 😂
Your Mom’s Toes I just finished lmao
So I’ve been doing this for about a month and a half and I lost 5 in!
Before:42in
After:37in
Did you eat healthy? And how often did you exercise?
We want answers
I exercised every day. I definitely ate healthier(as in no fast food and no junk food) but every once in a while I ate junk food to satisfy some cravings (like twice a week). Drank way more water and consumed way less sugar
@@cristals8340 nice
And how much weight did u lost ? Means what was ur weight before and after challenge
Me: *dying on the floor*
Her: ....ok...that’s good.
Lol
😂😂😂lol
Its not so bad!
The last one killed me
jessicagaming552 🤣🤣🤣🤣🤣🤣
I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂
Well done!!💪🏼💗💕🌸 Lucy ❤️
whoahhhh
Hi ...did you do every movements ...that is shown in this video
@@achuashok6904 I think she probably did as she lost all the inches
@@Emma-hf4ix
Ok thanku😊
I am on 10,000 steps/day challenge for 30 days. Today is my 14th day of brisk walking. I started with 5-6k steps per day and from past 5 days I am keeping my steps between 8.5 to 10k.
I have decided to club this 7 minutes routine as well.
Today is my day 1- had a lot of sweat (fortunate that i am doing brisk walking from 14 days so It was not too bad for me)
Who’s laying in bead thinking should I get up and do it 😂😂😂
Me 😂😂😂
Not me wtf
actually my day 4 now and loss 2kg 🥰
How did you know--
@VALENTINA VILLADA smae
I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!
Did you have to diet as well?
@@isobelb8880 nope i’ve been eating super randomly . my results would probably be much better if i ate right too .
@@kj9054 cool ty
Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.
did it make ur waist area small? i have a small waist but i have a bit of belly fat, could this help with it being more defined/ smaller?
Who's laying down on bed and watching this video comfortably?
😆 🤣 me
LMAO. me trying to decide if i can do these moves
🙋🙋
Me😂
Me😂😂
Team green?
Lmao me
More FreePlay lol meeeeee. I’m gonna get a WHOLE new body. (I hope) lol
He J In winter when I’m done with this and have a good body there’s going to be no more pool party’s :(
Quinn 👍🏾
Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!
Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.
If you're watching this video and doubting, DON'T. It is a great workout, I've been doing it for three weeks now, it has made such a difference. You can do it.
did u eat healthy tho?
I did not change my diet much, but I didn't use to eat breakfast, now I don't skip it. My results started really showing in the third week tho, probably because I didn't change my diet 😬
@@roxydots5153 did it help with belly fat though?
@@zainabkriel5429 For me it worked mainly in the hips, but the belly is improving.
I've lost 15lb so far, I haven't skipped any day for almost a month
Who else is lying down in the bed watching and thinking they would to this later?HAHA🤣
HAHAHAHAHAHAH OMG meeee!!
MEEE
PLS ME but ima do it rn 😩😩😭☝
Hahaha me
Omg are u watching me of something cus that’s what am doing 😂✌️
This really work i did this for 5 weeks and almost lost 7kgs ❤❤
I love how everyone is doing this during quarantine. We all have the same idea! 😂
Omg I've never had so many likes in my life!💕
Just hoping if I lose some inches... 🙂🥺
Sooo true
Yes
Yep 😂
Lmaoo you caught me😭
edit 27191901: lost 9kg in a month +a healthier diet and im only 14 so totally worth it
edit... after 8 months i have an ed now yay
Elif Atay THATS WHAT IM DOING AHAHAH
Oh my god same
I’m coming back with dyed hair and everything
hell yea
yessir
Doing this for a month!!! ❤️❤️❤️
Week one: Completed ✅
Results: I started to lose a little bit fat from my belly fat! Results are 100% visable, even though it's not much!
Week two: Completed✅
Results: The results are very visible! I feel like my belly is much flatter now!
Week three: Completed ✅
Results: Now I have much more energy than ever, but my belly fat is still visible because I wasn't dieting this week.
Week four: Completed ✅
Results: They are very visible! Results are amazing and I recommend doing this excercise with a diet!!! I wish you best of luck guyssss! ❤️❤️❤️
Day 1 ❤❤
Hey! Pls keep updating, this is so motivating!
hi! i wanna try this but do you know what you weighed before and after ? also were you losing belly fat or water fat?
@@evanpetersluvv Hi! I think I lost around 4kg / 8.8 pounds. I lost a bit of my belly fat, but not all. I started to see abs and now I'm currently doing other excercises for them so I recommend doing this excercise with diet and more other excercises like cardio for fast results! If you can't do it for a whole month, I truly recommend doing it for a least 2 weeks! Good luck 😊
This is so motivating and omg ur a stay?!
The only time I was happy about seeing an ad
SAME- my ass as asthma so I was wheezing like hell
SAME AHAH
Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩
Me
@@loictag4794 do it you’ll not regret it I started it this week and I see a difference I even wore this dress I didn’t feel good in and now I feel much better in it
@@Blessingstevens06 i started 3 days ago and my family have seen the results but I haven’t noticed anything yet
@@Blessingstevens06 dit u change ur diet ?
Me
I have been in active cancer treatment for a year, and just finished with a clear mammo. Time to get into some exercise I can handle!
this is hard but at least there's no minute plank.
I agree i rather do this than a minute plank bc my body gets so tired and i feel like the time goes slower by looking at it constantly
Ikr
Well, min Plank is fuckin easy for me 😭
agree
Hii fellow EXOL!! So I see your bias is Sehun. (＾∇＾)...your profile I LOVE IT
Who else is here in 2020 really want to lose some belly fat?
Are you doing?
Im
@@HARVINDER- yes
@@angeleyes6677 I seeing your body is so attractive now
Me
My day 7 is done! And I'm feeling so motivated. I did lose stomach fat, I see my waist is shrinking I absolutely love this workout! I'm gonna try continue for a month or so ❤️💯💯💯
💪🏼💞💗🌟💗💪🏼❤️
me too
Hi thanks for your feedback I was wondering when you did your workout did u just do it once a day and also did u do ur workout in the morning, evening, or at night? Thank you for your time.
@@riftbell5397 I did it once every day , right in the morning. On a empty stomach, drank alot of water and green tea and did the intermittent fasting.
That’s so awesome to hear!! What was your beginning weight?? I want to lose a lot on my belly too and curious how everyone does!!
I started this workout 2 years ago. I was 218 pounds, after about 6 months of doing it almost everyday and eating right I was down to 140. Here I am still doing the workout 2 years later and the weight is still off. This is the best exercise routine, nothing has worked like this for me. I've always been fat but not anymore.
wow, good on you love!
wow congrats!! did u do this only once a day? and did u diet?
That's amazing!
@@tobioflyhigh666 of course, for losing weight u need to eat healthy, but u can still eat a sweet sometimes, even if it's a small piece
@@agnieszkaxx2177 can i eat 1-2 junk food everyday?
Me: 7 minutes isn’t that bad.. Me after 7 minutes: *dead*
same as me hi10 xd! :p
😂
😂😂😂😍😍😍😍💪💪💪💪
Yep
It gets easier
I did this video along with the back fat video, and BRUH, I LOST 3 POUNDS IN A WEEK, this is so motivating to me, I almost cried, THANK YOU SO MUCH FOR THESE VIDEOS!!!
but is ur stomach less fat
WOW GOOD JOB
I have a question, did you have to change your diet ?
@@nanav8934 I actually don’t know, I couldn’t measure myself since I didn’t have anything to it measure it with :/
@@miris6804 I ate in between 1,200-1,500 calories, but I ate whatever, I should probably eat healthy though
I'm starting this workout today!
Weight: 55.7 kg
Day one: ✓
Day two: ✓
Day three:✓
Day four:✓
Day five:✓
Your cw is same as me.!! Please don’t give up so I can see how much you will lose 😂
@@Shahadxcfx it's working alright, I lost one kg since then with proper diet. I hope you do your best aswell!
I’m doing it 1 month everyday and I lost 7kg! Thank you!!!!!!
Seriously!? OMG now I am so going to try this 👍👍👍👍❤️❤️❤️❤️ Pls wish me good luck 😃😃😃😃
Rubina Dhankwala I wish you luck! You can do it! And also I added 1min squats with rubber.❤️ I believe in you.❤️
are u serious?
Any diat u should
now your comment is really motivating! I think I'll try it for that long as well, ty!
Yes the workout works you can stop scrolling trough the comments are the 1M likes not enough for you?🥰
Btw I used to the do this workout in the 8th grade along with Lucy’s arm and leg workout and lost so much weight and gained it all back in quarantine😕 so now I’m staring again wish me luck☺️
eyyy good luck and I feel you with quarantine
@@Xx.bygracethrufaith yess quarantine was the worse.😭
Me too, gained after stopping. I lost weight again. But now I have loose skin. Then I remembered Lucy's workouts. I am going to start today.
heyy how’s it going ? it’s been 6 days
@Leyla Cruz I used to do it once a day and sometimes do her arm workout if I wasn’t tired.
me : says i’ll do it
me again : never does it
day before back to school: does it
LMFAO thats me rn- i’m on spring break after this week so hopefully i can look better in 11 days
@@lola-ol4ej sameee lol
I START SCHOOL NEXT WEEEK
@@exiomia7891 NO STOP I HAVE SCHOOL ASFTER TOMORROW AND I LITERALLY GAVE UP SO IM GONNA WEAR AN OVERSIZED HOODIE WITH SWEATS TUGKYIBKJ
Same
I am going to do it for 7 days to see if this works!:
Day 1: No results of course, but I did sweat!
Day 2: I definitely feel sore around my waste. Very little change for now.
Day 3: My waste has become a tiny bit skinnier which is cool! Arms are a tiny bit sore for some reason.
Day 4: I feel more energized when I do this workout now. I always feel great after.
Day 5: Ok, I can do this.
Day 6: I definitely see some results! Can’t wait for the last day!
Day 7/Final Day!: Wow! I really did lose some inches comparing myself to day one! I would definitely try this out. It’s worth it.
Something I would consider doing everyday after your workout is taking a picture. You could compare yourself from the start or the day before.
Like or comment to remind me to update you guys!
I'd definitely be looking out for your update! Also I'm starting this today onwards too
Girl how the heck are you smiling throughout the whole video I was trying not to die as I hit the 5 second marker
Eloise Allen i know how you feel😂😂😂😂 i was confused too
I'm with ya....
Ikr lol ☺☺☺🤣
It was not said that this is an workout for beginners :)
When you work out regularly your body releases endorphins that do put you in a better mood. This is why people say that working out is a good form of stress relief. I used to teach group X classes and I would teach 2 hours of high intensity work outs, smiling throughout!
it’s been 8 days and i can already see the first results!!! keep on fighting❤️ we can do this
Just am gonna try my best
Hey does this give you a ⏳ body shape or lose the actual fat on the middle/ bottom of your stomach
@@calvormeezyou lose weight
@@salmabegum4446 thanks
My motivation my waist is 35.5 and I want it it be 28 or 29
Day 1-✔️ tysm for the likes and support I’m back at it!
Day 2-✔️
Day 3-✔️
Day 4-✔️
Day 5-✔️
Day 6-✔️
Day 7-✔️
Starting waist- 35
Ending waist -32
1 like equals more motivation
Hey..Did you complete your 2nd day
Gayathri yea I forgot to update, sorry
Gayathri it’s just that I’m fasting for Ramadan so yea
@@2007kenda kk
@@2007kenda pls be updated dear
I’ll edit this every time I do the workout and to see if I do all 7 days ⭐️
Day 1:
7 months on and still doing Lucy's workouts daily. Recently a physiotherapist told me I was very supple. Made my day! I'm 67.
Well done to you 👏👏
@@jennzenn971 thanks 😊
woah that's awesome!
LET ME TELL YALL , im built like whole rectangle bc of my love handles, trust me when i say this WORKS!!!!! pls stay consistent and it will work!! I believe in all of youu💓💓
WAIT IT WORKS??
@@fartberryhoe1523 yess justttt be consistent w itt
THANK YOU!! How long have you done it to see results??
@@chelseapersad2263 I did it for a week and didn't really see results but Im doing it for another week and Ill let you know if its worth it. It may have just been my body type but mine is similar to the one in the before picture and during this workout I did not eat junk food or soda type drinks. I'm not saying this won't work for you but you will definitely feel sore the first days and it will be at the waist hip areas. Hope this helps!
Any diets?
Hey guys i am starting this and promise i won’t let you down; just remind me by liking/commenting just to grab my attention. I know how frustrating it is when people don’t complete the challenge so i’ve got you guys x
Day 1✅: It was quite tiring but manageable with a extra few seconds on a break. I’m sweating quite a bit but that’s good. Struggled most with the knee drives due to muscle fatigue but completed the workout.
Day 2✅: Found this day slightly harder. As much as i hate being tired, the workout seems to slightly be working. Took 0 breaks
Day 3: ✅ Seemed to be getting a little more manageable. The knee drive pull in seemed to be my highest point of fatigue taking a few mini pauses.
Day 4: ✅ In comparison to how i was feeling after the workout on previous days, i’ve noticed my fitness is getting better. Still have muscle fatigue on the knee drive pull in. What’s keeping me doing this workout is seeing slight differences in my stomach already and because i don’t want to let you guys down x
Day 5: ✅ i pulled something in right calf because i stupidly did the workout yesterday without stretching. When i looked in the mirror today i could see some definition in my stomach; i haven’t got an hourglass figure but my waist seems more visible.
Day 6: ✅ Today i found what i struggled with most slightly easier (knee drive pull in).
Day 7: ✅ Today was the last day of this challenge. I noticed today my fitness significantly improved and that goes to show that some basic exercise can benefit you in not just making you slimmer.
I compared the morning after day 6 to before i began and i am pleased to say i could see the change; i understand i haven’t yet eaten but i know what my body usually looks like in the morning, and this had change. I love this workout because is short but effective if you push yourself; as the days of this challenge went on i was able to push my body further. To do this, when doing the walkouts i would include a mini push up (i can’t do them correctly but it increased the difficulty just by including this extra move). Throughout this challenge i had two cheat meals which most likely contributed for the change not being as intense; besides this i was eating healthier meals such as porridge and rice, also increasing my water intake.
I hope this has helped you guys. I KNOW you guys can do it. It is worth it. Just remember to try and maximise this 7 minutes by pushing yourself as hard as you can. No pain no gain, so i’ve learnt from watching many videos. I’m here to support you guys along the way.
Also comment down below if you want me to let you know something i haven’t addressed so i can help you guys out as much as possible
???? It,s 19
Umamah Javed 4567 i don’t understand sorry.
Your doing amazing!
Rosa Ma. Ortiz thank youu :)
Your Doing Great!
Cool workout
Move 1 0:42
Move 2 1:47
Move 3 3:03
Move 4 4:21
Move 5 5:30
Move 6 6:43
Move 7 8:00
Thank me later:)
Moe 123 thanks
Thank you
Ty
THANKS!
Moe 123 THANK U
Who else are scrolling the comments to know whether it is working r not 😁
😊😊
MEEE!!!
@@miriamramirez5470 and mee tooo
It is
I did those for like a week and it does work.
I'm a do this from now till August to get a summer body
... Wish me luck 🤞
Thanks for 300 likes
M. O. R. N just go to the gym lmao
@@jadencochranjj well naaah
Me too.Lets do this together😂
Good luck!! You got this!!
M. O. R. N YOU GOT THIS
OMG!!! Lucy you are great i love you, it really works I do this exercise continuously for 6 months and what?
I loose 20 kg weight...
Thank you so much...
❤
I'm a 71 year old man and i have been doing this group off exercises for three weeks (21days). When I started I was a 36'' waist. I have only lost 4lbs , BUT TA DA!!. I can wear my PRE-LOCKDOWN 34'' shorts and jeans again. Thank You Lucy for this.
Well done💪🏼✨💕 Lucy💋💋
You are obviously already in good shape. I'm 60 and I have my phone nearby ready to call 911.
this is so wholesome i love it
Congrats
thats so cool, wish id be able to work out at 71
I haven't even started and I'm already crying
Your comment made me genuinely laugh out loud but I feel bad for laughing now
Same lol
lmaoo
Malayali
I'm a girl and I did this video and it helps I was fit in 2 weeks
A trainer with more than 25 years experience? Girl you LOOK 25!
Shes 48
Naiely Mayorga are you dumb? She said she LOOKS 25 not that she is, that’s a good thing 💀
I don't believe that she is 48. OMG! She is a real role model. I like to be look like her in my 48.
@@meditationdeepsleepmusic9271 48 ? What ? Well she look like at least half of that number.
@@michalsuchanek8061 yeah nobody believe that including me. 😊
GUYS DONT HESITATE TO DO THIS DO IT PLEASE I DID I FOR 2 DAYS AND MY STOMACH IS ALREADY GETTING SMALLER AND I DROPPED ABOUT 3 POUNDS MY WAIST IS SMALLER NOW
a question, how many times did you do this workout? did you just do it once a day?
@@anpanaby i skip days :) my sister did it twice a day and it worked for her also
did you go on a diet also?
@@beccaa7779 uhm..i just ate anything i wanted but also drank more water
@@dali3x so u just follow this video once a day and that’s it. cuz it’s only 11 minutes of activity lol
For anyone who is scrolling through the comment section to see if this works...well it did work for me😊 I did this workout for 5 days and my waist went from 29.5 to 28, my weight decreases from 52.6 kg to 50.7 kg
I don't do any diet, I just lower my sugar intake
Diamond Aeri yay! Congrats :)
Holy sish your a child
Really?. That's great. I want to try thia
Emily Vue I'm 17
Forever Once yes