Hi everyone, I just want to say - it works! I did it, 7 days in a row. I lost 3 centimeters in the waist and about 1 kg of weight. It was a great restart and I feel much better in many respects. It is just 7 minutes... incredible. So everyone, TRY IT! DO IT! Don't give up! And many thanks to you, Lucy, for your expertize and for creating and posting such videos for free.
@@hopelove789 I ran twice for about 20 minutes, plus did some yoga stretches... and no special diet, just no junk food, no sweets, some fruit and vegetables every day...., and definitely no starving😊 I decided to continue with this workout at least every other day to get in shape and boost my mood
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.
@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.
So am I, I live with housemates and I don't really want them to know what I'm doing to maintain my body unless they ask me. I did this before for a week and it did really work! Now I'm here again because I'm attending a wedding in 5 weeks time. Good luck to me and you! 😃
@@_mixiexitx_658 Your family is fine, but it's individual preference if you are most comfortable doing it without them watching. Please yourself. Good luck! 😊
I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!
Can people keep liking so i get motivated to do this- im right now at 38inches in my waste and wanna go to 32. Im super demotivated rn and i came across this video and after going thru the comments section decided to give it a try. Pls support me guys
wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it
@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??
@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough
1 like = 1 day without junk food for me i've been so insecure for so long and i need the motivation please help me edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support! edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!! edit 3: down 7.1lbs!! :)
Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)
*Excercises:* Straight leg kicks Pension swing jumps Walk down onto the floor Skaters lunge Split stance sprint Reach hands down to legs Elbow to the opposite knee Like so people can remember!
I started dieting about 2 years ago. I was 86kg. And I did it for 1 year and I lost 17kg and came to 69kg. But now I'm 73 and I need to lose 8kg for my goal. I decided to diet and do this excercise. Today is the first day. I'll keep you guys updated every week. This comment is a reminder to me
Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in
Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.
pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.
hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks
Ya for me, it was hard like anything 😮 I started it almost 6 times and loose heart and quitted after one or two days. Later I determined myself and I knew that this is a good thing for my body and if I neglect this, it will be counted as a sin as per bible and I started and now it's the 6 th day.. Hurrah💪💪
Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.
I'm on day 6! I literally see so much improvement in not only my waist area, but in my thighs and arms! I use to not fit well in my bras, now my bras fit PERFECTLY! I didn't diet, but I have been watching what I'm eating, cutting off the unhealthy snacks and drinking a lot of water! I'm the queen of procrastinating. If I can do it, you can do it too!
This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!
Lost 2 inches off my waist in 7 days like it says and I was eating junk food most of the week so now im on phase two and I’m doing healthy eating all week x
I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong
Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢
Xander Perry YES IT DOES !!!!! I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work
Day 1 ✅: done Day 2:✅ doneee!!! Sorry for the late update Day3 : ✅ DONE no difference Day4: ✅ donee Day5: done phew ✅ Day 6: skipped cuz of work 😭 Remind me pls for the rest 7 days i really wanna do this
OMG this video is nearly at 10 Million, and for me as a trainer with over 25 years experience I do know what works and I have always showed people that shorter workouts that use multiple muscles groups get the best results. And this is why this workout works. As a trainer I have always been passionate about getting people fit for free and this is why I am so excited to see I am now helping so many people worldwide. Lucy (your online trainer) xx
Lucy Wyndham-Read I came across your video today and I have ordered myself a yoga mat and subscribed to your channel. Iam so excited to try this workout. Thank you for helping so many people. Love from England xx
1 like= 1 day of healthy eating, 1 comment= 5 minutes of exercise this will be my motivation and I swear I’ll do it!! Since people have asked, it’s been going good!! I’ve been eating healthy and exercising for a decent amount of time everyday!!
@@uhhhlilygrace6107 yes I did. 2 days before I started using a plate chart. It’s not really about restricting but balance.also I did eat some Oreos and chips here and there lol. But it’s okay as long as I get back on track the next day. I know this works because I’ve lost 5 lbs.I wish you the best on your journey
@@destenycabrera6092 its best if you do them in the morning after getting up (before breakfast). If that's not possible for you, make sure you do the workout atleast 2 hours after a meal.
I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️
The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂
Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao. Update: I’ve gone down about 5 lbs in a month!!
I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂
I am on 10,000 steps/day challenge for 30 days. Today is my 14th day of brisk walking. I started with 5-6k steps per day and from past 5 days I am keeping my steps between 8.5 to 10k. I have decided to club this 7 minutes routine as well. Today is my day 1- had a lot of sweat (fortunate that i am doing brisk walking from 14 days so It was not too bad for me)
updating everyday day 1: just finished, feeling excited for the next days day 2: damn this is exhausting 😂 day 3: i lost 5 cm 🎉 day 4: my old jeans fit me again 😊 day 5: another cm lost day 6: this definitely works!
Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!
I exercised every day. I definitely ate healthier(as in no fast food and no junk food) but every once in a while I ate junk food to satisfy some cravings (like twice a week). Drank way more water and consumed way less sugar
Today was my 7th day! 66 yrs old, 5'2" 142lbs. I didn't lose the inches in my waist or hips, but in the belly. My starting point was 40" in the belly loosing about an inch. Down now to 140lbs. My goal is 130 lbs. I gained balance by the 5th day. Because of my right hip, the 5th excercise was a challenge. I kept losing my balance. The cool down excercise where you grab your ankle and pull behind you was a big challenge at first. I had to hold on to a wall to do that one, but by day 5 I didn't need the wall and kept my balance on all the rest of them!!! I will continue doing this everyday and I'm even starting Tai Chi today!!! I'm on a roll (sorry for the pun...ha!!) Happy excercising everyone!!!!!!
Great job!! Try some of Lucy's other 7 minute workouts too, so you dont bored doing the same ones. It will enable you to work other muscles a bit too. Keep it up 😃👍
Everyone: I'm doing this whilst off school because of COVID-19... Me: Just trying to find a realistic comment whether it worked or not ;-; (Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊
Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate
doing this for one week!!!! starting weight: 121.1 lbs./54.9kg goal: 115 lbs./52.1kg (don't wanna take my measurements because i don't have a tape measurer) p.s. i technically didn't go on a diet, i just limited what i would usually eat and drank more water (around 1-2 quarts per day) day 1 - pretty good but OH MY LORD the last exercise i could barely get through it haunts me day 2- much better! i could get through the last exercise pretty well. stomach feels a little firmer but for some reason im seeing a big difference in my arms LMAO day 3 - I LOST 2 POUNDS ALREADY!! EXCITED :p last exercise is getting easier day 4 - Nothing much happened but the last exercise is like a piece of cake day 5 - i can see my waist getting slighty smaller and my stomach had slimmed much more (i lost 3 more pounds!) day 6- basically the same as yesterday, excited for the final day! day 7- (I forgot to weigh in yesterday in today so I don't know how much I lost between the two) Final day! here are my final weight measurements final weight : 114.8 lbs/52kg Yay! I met my goal!!! might do this again in a couple more weeks! im very satisfied and impressed with my results MUAHAHAHAHA
Starting weight- 67kg around like 5'6-7 Day 1- Done (Felt really good) Day 2- Done (Really excited and enjoying it) Day 3- Done (Burning on the last exercise) Day 4- Done (Feeling great and fit) Day 5- Done (Really unmotivated to do anything, did it really late at night Day 6- Day7- Finishing weight-
I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!
Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.
First day ✅️ Narrowest : 30.8 Widest : 35.5 Weight : 146 lbs Second day ✅️ Narrowest : 30.1 Widest : 35.5 Weight : 145 Third day ✅️ Narrowest : 29.7 Widest : 35.5 Weight : 145 Fourth day ✅️ I won't measure it today since i did this workout this evening TT Fifth day ✅️ Sixth day ❌️ Seventh day ✅️ Narrowest : 29.1 Widest : 35 Weight : 144
Day 1: I'm tired Day 2: the moves are getting easier Day 3: my legs hurt Day 4: I hate that last move its so hard Day 5: I really can't be bothered but I'm doing it anyway cause I want the results Day 6: did I mention that the last move is so hard. Tomorrow is the last day I'm so excited. Day 7: I finished. This actually worked i was 34 inches at the start now I'm 33 inches
If you're watching this video and doubting, DON'T. It is a great workout, I've been doing it for three weeks now, it has made such a difference. You can do it.
I did not change my diet much, but I didn't use to eat breakfast, now I don't skip it. My results started really showing in the third week tho, probably because I didn't change my diet 😬
Hey is okay to take rest during the exercises, because today is the first day i started doing this workout ? Also i wear a corset the entire time, should i take it off ?
Marigona Karavidaj I would say yes, take off the corset. Obviously you’re allowed to have breaks as well, otherwise it’s quite unhealthy not to have any breaks in between.
@@aosksnneen I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰
Sianni Strickland I believe you can do it and if you already gave up its time to get up and give it another try because everyone is able to make the change to loose weight in their life all you have to do is be in the right mindset ❤️❣️❤️
@@user-pc3sw6dp1f I'm pretty comfortable and confident with my body. I'm not like fat or anything but I rarely ever exercise and I feel like my stamina is low (I almost passed out during this video) plus I was really bored.
Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar. Update am @64kg my target is 62 will update you on day 90 of workout Day 90 at 62kg it hasn't been easy been eating one meal a day the rest of day drinking water and skipping a rope 1000times a day.thanks to those who motivated me and to those who are planning to start all the best. God bless you all.
No.. Please dont skip your meals.. Your body needs food.. If you skip meals like that you body gains more weight after some days.. Eat lots of protien and fiber containing foods and you are good👍🏼hope this helps.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Hi everyone, I just want to say - it works! I did it, 7 days in a row. I lost 3 centimeters in the waist and about 1 kg of weight. It was a great restart and I feel much better in many respects. It is just 7 minutes... incredible. So everyone, TRY IT! DO IT! Don't give up! And many thanks to you, Lucy, for your expertize and for creating and posting such videos for free.
Well done and as I always say this is about looking after your health. Big high 5 to you. Lucy 💕
Omg that’s amazing! Did you do any other diets or exercises as well?
Hi! I have stated to workout at 67kg starting today. Will update every week.
Its been 4 days since I started to work out. Now I am 66kg.
@@Crablo_claysremind me pls! I want to know the results
@@hopelove789 I ran twice for about 20 minutes, plus did some yoga stretches... and no special diet, just no junk food, no sweets, some fruit and vegetables every day...., and definitely no starving😊 I decided to continue with this workout at least every other day to get in shape and boost my mood
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
thank you
Thank you :)
Ok i'll do it rn
@@taona6032 me too!
Thank you ❤️❤️
POV we are all doing this because we want to glow up before school and summer
I'm all online, I'm just doing this for myself.
Omg so trueee
this is soo true 😀😀😀
I’m doing it for myself i want that summer body
I’m doing this for summer and just to feel HAPPY
who else is here for their new year's resolution? starting the year off riiiight
literally me rn
lol meee
Me lol
@Hind Abuzed are you seeing any results yet
meh
Can someone please like this so I have a reminder…I want to feel better about myself and that I don’t feel like a dumpster 😅😂❤ love you all x
Reminder😂
Reminder
Reminder 🎉
Reminder
Reminder
12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!!
Decided to really give this a go and here was my journey:
Height - 176CM
Weight - 109.3KG
Waist - 107.1CM
Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing.
Day 2 - Felt a bit more easier and natural, but move 7 is still killing me.
Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it.
Day 4 - Pushed through it hard!!!
Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough
Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough
Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also.
Now:
Height - 176CM
Weight - 98.9KG
Waist - 101.6CM
Additional things:
1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end
2. Calories - I stayed under my recommended calorie count each day by 500-700
3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night);
4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker.
5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on.
6. Vitamin Tablets - I started taking ZMA tablets after day 4.
......................................
Well, 2nd week is in the bag!
Additional notes/ comments
1. People at work have already started noticing the change visually, so its working greatly.
2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it.
3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop.
4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level.
5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc
.......................................
Week 3 update!
1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items.
2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case.
3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate.
4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going.
.....................................
Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW!
1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass.
My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before.
2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey.
If I can do it, so many others can too. Its just about trying and realising it takes time and effort.
Thank you Lucy.
omg good job !! 🦭
@@rie1156 thanks! Hardest part is 100% starting and getting to day 2-3. Once you get going its definitely easier 💪
How long did it take u to loose weight?
@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.
109.3 ponds or kg im really confused tbh
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
God bless you and may you dreams come true too.Plenty happy years.thanks u
You too. Ty :)
THANK YOU!! YOU AS WELL!!
You too :) ;)
@@peachiiglowrobloxx2684 🌞
Who’s trynna have a glow up during quarantine
me
me
Who is not?
@@aishwaryakrishnan1392 ikr
@Neera gurung 😑
Finishes the first day, immediately looks down at stomach for results 😂
LOL mee
🤣
Eats some celery and expects to be skinny afterwards 😂
Ps. It didnt do anything 🤭
lol
Omgggg , So meeee ! It’s like regularly every minute I do this
Me secretly trying to workout in my room:
Same
So am I, I live with housemates and I don't really want them to know what I'm doing to maintain my body unless they ask me. I did this before for a week and it did really work! Now I'm here again because I'm attending a wedding in 5 weeks time.
Good luck to me and you! 😃
💀 same
Same but Sometimes I question myself why do I work out in secret I don’t know I just don’t like my family watching me
@@_mixiexitx_658 Your family is fine, but it's individual preference if you are most comfortable doing it without them watching. Please yourself. Good luck! 😊
I'm 340 pounds...it's gonna take more than a week to see a difference!
The amount of likes is the number of days I'll do the workout.
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4: ✓
Day 5: ✓
Day 6: ✓
Day 7: ✓
Day 8: ✓
Day 9: Tomorrow!
Good luck❤
RedR0se1248 good luck , im about to start
You can do this!!
You got this girly! ❤😊
Same here sis.... You can do it!!! Drink 60 oz of water a day :)
Can people keep liking so i get motivated to do this- im right now at 38inches in my waste and wanna go to 32.
Im super demotivated rn and i came across this video and after going thru the comments section decided to give it a try. Pls support me guys
What's the result??
Who else is scrolling the comments to see whether it really works
Jajajajajaa all of us
I do
me
It works!!
Me
Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19
Me I can’t even go outside without wearing baggy clothes
Lol
Chxrriess if you want to know if this works just check my comment i’ve left and i’ll be doing updates x
*pendemic* yeah but same
Meeee
i came from that girl on tiktok who lost weight in a month 😁
SAME
SAME
same omg
Me!!!
Sameee! Anyone who wanna start this today and wanna be ibfs n hype each other up?
I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁
Omgg go girlll I'm actually in the same boat as u kinda. I'm 156 now gonna try this rlly hope it works
Wonderful
Good job mate this gave me motivation to do this
Omg so proud of you hope you’re at the weight you want to be at😊
omg me too!! I now weight 151 but im also sick and not eating much, but hoping this works!
Eat healthy meals, do exercise regularly and sleep well.
That's what I've done and I've celebrated my 90th birthday lately. 😊
Omg happy birthday
Wow, happy 90th, you're an inspiration!🖤
Happy Birthday 🎂🥳
Amazing sir!!!!
😁❤❤
"WhOs HeRe FoR a 2020 gLoW uP"
NAH MAN IM JUST P H A T -
Antisepticeye u w u felt ThaT
I felt that 😂
phat is actually a good thing 😂😂 it means awesome basically.
@@longshlongfan5883 not to me atleast-
Naw just trying to fit into smaller cloths and be skinny like every other girl
wow..
i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it
did you do it every single day?
is this really effective? do you have meal plan?
omgggg! please tell me if you was on a diet! please i really need this
6 inches???! wow!
OMG! well done! so were you on a diet then?
Day 1
Starting Weight 173lbs
Please like for encouragement and a little reminder if you dont mind thank you !!!❤
Hey!!! I started yesterday too!!
@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??
hey you got this, i just started today!
@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough
@@Cmc19973 Yeah i did this work out 3 times today, 1 doesn't seem like itll do anything, also took a walk
When you trust the comments more than the video
For real though xD
You're loved !!
because we don't know if it actually works so we have to check lol
Lol video is paused on the advert and I'm busy reading comments😂
I like the walking exercise better. Only because I have bad knees and a bad back . I like it when it is mixed around also but this is a good video.
Because we have to check it works or not😂
Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home
😂
Guilty
@ me next time 😔
Me
Is this for real?
1 like = 1 day without junk food for me
i've been so insecure for so long and i need the motivation
please help me
edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support!
edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!!
edit 3: down 7.1lbs!! :)
Ansley Herron search for before and after pictures of intense weight loss transformation and I’m sure you are going to get motivation!
You can do it!
You can do it! We can do ittttt!!!
ufff its gonna be a long 2019 for ya girl
Maxime Nederpelt you bet, but it’s a year im gonna be bettering myself!
Have started today 6th Nov,want to come back on 12th Nov, someone like me want to come back please
Who’s trying to lose weight because of quarantine ?
Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any!
Edit 2: thank u all sm for 4.1k likes
Edit 3: Tysm for 5k likes!
Edit 4:Tysm for 5.5k likes!
Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)
Me! Because when this is over I don't want to look bigger due to lack of exercise and eating out of boardom lol
Me too sister
Channel Skinner for real! We tryna look like models when we go back to school
Presley Payne :0 twins!!!
😩 Im tryin to because the depo shot aint being nice to my body maaannnn
Me: 7 minutes isn’t that bad.. Me after 7 minutes: *dead*
same as me hi10 xd! :p
😂
😂😂😂😍😍😍😍💪💪💪💪
Yep
It gets easier
*Excercises:*
Straight leg kicks
Pension swing jumps
Walk down onto the floor
Skaters lunge
Split stance sprint
Reach hands down to legs
Elbow to the opposite knee
Like so people can remember!
Ty
Thank you
thank you so much
I started dieting about 2 years ago. I was 86kg. And I did it for 1 year and I lost 17kg and came to 69kg. But now I'm 73 and I need to lose 8kg for my goal. I decided to diet and do this excercise. Today is the first day. I'll keep you guys updated every week. This comment is a reminder to me
Me: *dying on the floor*
Her: ....ok...that’s good.
Lol
😂😂😂lol
Its not so bad!
The last one killed me
jessicagaming552 🤣🤣🤣🤣🤣🤣
POV: your doing this because summer is almost there
you’re*
Exactly 💞
lol...ya
Oop you caught me
@@nastasialei your so cute tho 🥺🥺
Ok I really wanna try this so if u see this like to remind me
Upper stomach: 30in
Lower stomach: 34in
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Results:
Upper stomach: 30 in
Lower stomach: 32 in
u go girl!!!
YOU GOT THIS! ❤😭
I believe in you!
Keep goingggg...
Youu can do it!! Do it for you and for us haha need to know if it works and girl you can do it and feel better in yourself! ❤️
Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist
Were you able to maintain inch loss? Are you still continuing?
@@LastMinuteRecipe
@@LastMinuteRecipewhat do you eat to maintain the exercise as well?
Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.
how often did you do the workout?
how often did you do it?
SANAOL
Did you only do this video
Hi do you know how many calories this workout burns?
I wish 7 minutes were this long when I snooze my alarm ⏰
😂😂😂
Hahaaaaaa
XD oofff
😂😂. I can relate it to myself also😂😂😂😁
😂😂😂
Who’s laying in bead thinking should I get up and do it 😂😂😂
Me 😂😂😂
Not me wtf
actually my day 4 now and loss 2kg 🥰
How did you know--
@VALENTINA VILLADA smae
As the 1st day it took 14 minutes with alot of rest and sweat! Cheer me up for the rest 6 days. Started by 74kg :) 9:03
Heyyy
whatwas the reslt now
pls like this comment everyday so im motivate to do this
this is my current measurement
waist : 32 inch, hip : 38 inch
day 1 : done ! (i feel like i wanna die ☠️)
day 2: i skipped since i go out
day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.
Hey soul sista it’s been 2 months
Keep going you got this!!
You got this! Just because it’s been awhile doesn’t mean you can’t start back up again :)
hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks
Ya for me, it was hard like anything 😮 I started it almost 6 times and loose heart and quitted after one or two days. Later I determined myself and I knew that this is a good thing for my body and if I neglect this, it will be counted as a sin as per bible and I started and now it's the 6 th day.. Hurrah💪💪
It's summer the amount of likes is the amount of days I'll do this workout ☆~☆
they work!! all her workouts do
Girl ur about to be skinny
Siri B your going to fr work out tho?! That’s a lot of days :/
welp enjoy those 204 days :)
Over 1 year
7 minutes, it's not that hard.
after 7 minutes... okay I'm dying.
Kimberly Jho-ann lol same
Same
Same lol I did 7 minutes and I was like it’s not that bad ! 7 minutes in- I WAS KIDDING.... 🤣🤣
I thought hey this is easy 7 minutes comes around and I’m sweating bullets 😂
You are so funny 😂😂😂😂
Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.
me: just laying on the ground, crying in sweat
she: you're doing really well!
literally
*you're= you are
@@najmaj oh thank you :)
Ermm I thought it’s supposed to be easy..?
I can relate
its the worst feeling when you are skinny but your belly isnt flat
Yes exactly 💀✨
Fr
I think being fat and your belly isn’t flat is a worse feeling
Me currently because of some medication I was taking😞
me
I'm on day 6! I literally see so much improvement in not only my waist area, but in my thighs and arms! I use to not fit well in my bras, now my bras fit PERFECTLY! I didn't diet, but I have been watching what I'm eating, cutting off the unhealthy snacks and drinking a lot of water! I'm the queen of procrastinating. If I can do it, you can do it too!
Did u do the workout In the afternoon or morning?
@@css.ie00 since I go to school, my schedule is different daily. So I do both! Sometimes in the evening too.
I do it as soon as I wake up. It really gets you awake for your whole day!!
Uh I only have 5 days. I want to fit into swim suit but I'm going to Florida in 5 days.
Noooo but I don't wanna lose my thighs:(
I will be doing this starting tomorrow, + calorie deficit+ 1 hour walk see u all next week
My routine is same just instead of walking I am doing cycling. All the best hon ❤
This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!
So it definitely works?
@@pandaplayz5620 this is my second day doing it and i’ve already lost .5 lbs and .5 of my waist line, it definitely worked for me so far
Does this work out also apply to young men? (18-25) Asking for a friend...
@@xavierh.6370 idk lol
@@pandaplayz5620 yes it doesss i promise you!
Lost 2 inches off my waist in 7 days like it says and I was eating junk food most of the week so now im on phase two and I’m doing healthy eating all week x
What do you eat now ?
Yessss you go girl
Get it queen
I lost 9kg in 2 months without changing my lifestyle. It's just small numbers but this video exercise works! 🤗
@@francesslouise what exercises did u do ?did u take non veg as usual or u skipped it ?how many times a week did u do? I am on my weight loss
I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong
You go girl ❤❤❤
You can do this!!
Same, ignore the haters
Im trying to lose weight too! Good luck🎉🎉
Wishing you a good luck and my family members are also so toxic and negative .
Day 1. Please like to remind me everyday. Thanks
Results? Is it worth doing this workout.
I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three!
1 like = motivation 😂
Same honestly
O
Ok
I’m on day 8(doin’ this for 10 days, then getting 1 day to rest and 10 days again😅)
Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢
2017, 2018, 2019:
2020: *time to glowup*
Yesss
Facts
yeah im gonna have a glow up-
Yep
Stuck in the house so might as well do something 🤷🏻♀️
I think we can all agree we're here to lose weight during quarantine.
Yup
Does this work cause I'm going back to school soon?
@@xanderp288 I'm on day three and I'm already feeling less bloated and seeing a bit of change, eat right and drink lots of water but I'd say yes.
Xander Perry YES IT DOES !!!!!
I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work
@@Haiillu ok thank you so much I really need thus I'm going on a diet so I'm eating salads and not eating junk food thank you
Day 1 ✅: done
Day 2:✅ doneee!!! Sorry for the late update
Day3 : ✅ DONE no difference
Day4: ✅ donee
Day5: done phew ✅
Day 6: skipped cuz of work 😭
Remind me pls for the rest 7 days i really wanna do this
Hi omg have u seen results yet??🥲
@@useruknown81806 i have been travelling so didnt continue. I will let yk when i do
You have to do this!!!!!
@@athulitachohan6190 i will but i am shifting places rn
@@floraledits.OMG same but I really want to do this
Move 1 0:42
Move 2 1:47
Move 3 3:03
Move 4 4:21
Move 5 5:30
Move 6 6:43
Move 7 8:00
Thank me later:)
Moe 123 thanks
Thank you
Ty
THANKS!
Moe 123 THANK U
OMG this video is nearly at 10 Million, and for me as a trainer with over 25 years experience I do know what works and I have always showed people that shorter workouts that use multiple muscles groups get the best results. And this is why this workout works. As a trainer I have always been passionate about getting people fit for free and this is why I am so excited to see I am now helping so many people worldwide. Lucy (your online trainer) xx
Lucy Wyndham-Read I came across your video today and I have ordered myself a yoga mat and subscribed to your channel. Iam so excited to try this workout. Thank you for helping so many people. Love from England xx
Can we do excercise lf period started on the 7th day
Love you soo much Lucy..thank you !
Exercise is always a good thing to do especially while on your period. It helps alleviate cramping.
Do keep up with this good work.
1 like= 1 day of healthy eating, 1 comment= 5 minutes of exercise
this will be my motivation and I swear I’ll do it!!
Since people have asked, it’s been going good!! I’ve been eating healthy and exercising for a decent amount of time everyday!!
natalie duncan keep going don't give up!!
you got this!!
You can do this !!
Good luck
natalie duncan you can do it !
Doing in November 2024 and feel blessed .. Thanks lucy.. tried and tested since video released ..
I’ve been doing this workout for 3 days. Not only am I seeing a little bit of a difference in my waist, but I’ve lost face fat as well.
Did you do any dieting? And congrats
@@uhhhlilygrace6107 yes I did. 2 days before I started using a plate chart. It’s not really about restricting but balance.also I did eat some Oreos and chips here and there lol. But it’s okay as long as I get back on track the next day. I know this works because I’ve lost 5 lbs.I wish you the best on your journey
Do u actually lose face fat and is this the only workout your doing
Thats amazing
@@destenycabrera6092 its best if you do them in the morning after getting up (before breakfast). If that's not possible for you, make sure you do the workout atleast 2 hours after a meal.
can’t believe she was smiling through it all, i was ready to pass out after the first 30 seconds
halht 58 You can do it girl!!!
It's on loop lol
Yes! I was telling my husband she looks all happy and I’m about to puke. lol
me too
Y is that so me
Just my clever guess: You were wasting your life on tik tok one day and came across the girl who lost weight in 1 month.
😭😭
@@C.lashaii There there. 😌
Omg are you a sidekick? HoW dId YoU kNoW?¿
@@jemmyo6182 what’s the girls tik tok name
@@jemmyo6182 No. I looked through your phone at 3am. 😨😨😨
JK.
Strating from today nov 10 2024
Day 1- completed it was hard for me bit will definetly continue
Day 2-
Please like and help me remember this
POV: you’re here from the tik tok of the girl losing weight in a month
Yes
Yes 😂 and I even did it!!
Yes Ma'am
Yes sir
todays my first day and i did both of the videos 3 times i also did an arm work out video twice and a butt exercise
Shout out to all the ppl working out in there room
Tyyy
Yayyy🎉
WHEN YOUR TRAINING OUTFIT IS UR PAJAMA 😂
Princess AAA omg i can relate but luckily if your wearing something heavy or fluffy you will sweat more so you’ll lose more weight
izzy leivers accurate
Princess AAA sammmeee 😂
😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷😷🤒
🤩
Day 1 : Done
Day 2 : Done
Day 3
Day 4
Day 5
Day 6
Day 7
welp- my school shut down because of coronavirus so might as well do something productive
Same
same
Abyss Studios that’s what I’m doing lmao
That’s what I’m doing right now 😂
Your Mom’s Toes I just finished lmao
I'm doing this morning and evening guys plzz like for motivation🙆♀️😥
I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️
I am right there with you! I have been doing this since Christmas day. Keep on going! 🤸🏻♂️
@@barbredgreen3403 and your results?
Mee too..but i only doing it in the evening😁. Do u know how much calorie burnt for this exercise??
The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂
to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this
So true.... But I'm still curious so I will keep scrolling 😂
TRUEEE
Well said 👏👏👏
A surprise to be sure, but a welcome one
exactly! and it’ll help you be more healthy either way :)
I'm starting this workout today!
Weight: 55.7 kg
Day one: ✓
Day two: ✓
Day three:✓
Day four:✓
Day five:✓
Your cw is same as me.!! Please don’t give up so I can see how much you will lose 😂
@@Pico-n3p it's working alright, I lost one kg since then with proper diet. I hope you do your best aswell!
Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao.
Update: I’ve gone down about 5 lbs in a month!!
how many times do you do yours everyday?
@@kia3088 I just did it once but after a week of doing this video i added her other 7 day challenge video.
@@bri._.ch3ese tysmmm ):
did you diet too?
@@sanjana9966 not really. I just ate filling foods for breakfast and dinner but for lunch I just had a little snack. Just try not to binge eat :).
Who else is lying down in the bed watching and thinking they would to this later?HAHA🤣
HAHAHAHAHAHAH OMG meeee!!
MEEE
PLS ME but ima do it rn 😩😩😭☝
Hahaha me
Omg are u watching me of something cus that’s what am doing 😂✌️
I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂
Well done!!💪🏼💗💕🌸 Lucy ❤️
whoahhhh
Hi ...did you do every movements ...that is shown in this video
@@achuashok6904 I think she probably did as she lost all the inches
@@Emma-hf4ix
Ok thanku😊
I am on 10,000 steps/day challenge for 30 days. Today is my 14th day of brisk walking. I started with 5-6k steps per day and from past 5 days I am keeping my steps between 8.5 to 10k.
I have decided to club this 7 minutes routine as well.
Today is my day 1- had a lot of sweat (fortunate that i am doing brisk walking from 14 days so It was not too bad for me)
is anyone else here from that girl on tiktok? she’s so motivating.
she also made a playlist on here and has a snapchat were she reminds you to workout
What’s her name?
@@crezwold sorry i just saw this but her tiktok is @latinapisces
Who is that girl?
@@diyajoy2703 her tiktok is @latinapisces
POV: ur looking through the comments to see if this actually works
He
it does!! i used it a couple years ago and lost a bunch of weight, i’m back again cuz it works so well:)
@@charlottenewburn9214 thank uu
charlotte newburn do you only do this video or do you do the other one as well?
Duh
I’m getting ready for my summer body🏃🏾♀️💨
Same gurl
same I just finished the workout
same let’s hope i stick with it akaksjjskdkksks
SAME we got this bitch STAY MOTIVATED!
Same we got this!
updating everyday
day 1: just finished, feeling excited for the next days
day 2: damn this is exhausting 😂
day 3: i lost 5 cm 🎉
day 4: my old jeans fit me again 😊
day 5: another cm lost
day 6: this definitely works!
Team green?
Lmao me
More FreePlay lol meeeeee. I’m gonna get a WHOLE new body. (I hope) lol
He J In winter when I’m done with this and have a good body there’s going to be no more pool party’s :(
Quinn 👍🏾
Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!
major props to how she's not only doing the exercises, but smiling through them
Psychotic
She cut the scenes while we should continue with 10sec breaks :((
High Functioning BiAtch ikr she's just showing us and not doing it with us
I'd be choking while doing them😂😂
Omg yes in dying
So I’ve been doing this for about a month and a half and I lost 5 in!
Before:42in
After:37in
Did you eat healthy? And how often did you exercise?
We want answers
I exercised every day. I definitely ate healthier(as in no fast food and no junk food) but every once in a while I ate junk food to satisfy some cravings (like twice a week). Drank way more water and consumed way less sugar
@@cristals8340 nice
And how much weight did u lost ? Means what was ur weight before and after challenge
Today was my 7th day! 66 yrs old, 5'2" 142lbs. I didn't lose the inches in my waist or hips, but in the belly. My starting point was 40" in the belly loosing about an inch. Down now to 140lbs. My goal is 130 lbs. I gained balance by the 5th day. Because of my right hip, the 5th excercise was a challenge. I kept losing my balance. The cool down excercise where you grab your ankle and pull behind you was a big challenge at first. I had to hold on to a wall to do that one, but by day 5 I didn't need the wall and kept my balance on all the rest of them!!! I will continue doing this everyday and I'm even starting Tai Chi today!!! I'm on a roll (sorry for the pun...ha!!) Happy excercising everyone!!!!!!
Great job!! Try some of Lucy's other 7 minute workouts too, so you dont bored doing the same ones. It will enable you to work other muscles a bit too. Keep it up 😃👍
Im finna start tmr bc i feel like quarantine made me gain weight. give me likes for motivation.
You got this💜🥳
You got this girl 💗
Same
Same here
Same
Everyone: I'm doing this whilst off school because of COVID-19...
Me: Just trying to find a realistic comment whether it worked or not ;-;
(Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊
BubblezPlayz girl sameee im trynna get that glow up
Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate
Omg same
It works I did it during winter break and lost 3.5 inches in 2 weeks😊
Edit - Winter was spelled a sinter, oops
@@cottonlegacy3171 Omg! You did it every HOUR! How are you still alive!!!!!😱
doing this for one week!!!!
starting weight: 121.1 lbs./54.9kg
goal: 115 lbs./52.1kg
(don't wanna take my measurements because i don't have a tape measurer)
p.s. i technically didn't go on a diet, i just limited what i would usually eat and drank more water (around 1-2 quarts per day)
day 1 - pretty good but OH MY LORD the last exercise i could barely get through it haunts me
day 2- much better! i could get through the last exercise pretty well. stomach feels a little firmer but for some reason im seeing a big difference in my arms LMAO
day 3 - I LOST 2 POUNDS ALREADY!! EXCITED :p last exercise is getting easier
day 4 - Nothing much happened but the last exercise is like a piece of cake
day 5 - i can see my waist getting slighty smaller and my stomach had slimmed much more (i lost 3 more pounds!)
day 6- basically the same as yesterday, excited for the final day!
day 7- (I forgot to weigh in yesterday in today so I don't know how much I lost between the two) Final day! here are my final weight measurements
final weight : 114.8 lbs/52kg
Yay! I met my goal!!! might do this again in a couple more weeks! im very satisfied and impressed with my results MUAHAHAHAHA
Your doing great!
It’s been 2 days u still doing it
I'm on day 1 today😂🙂
Imma start
@@nidhishah4192 good luck
I have been in active cancer treatment for a year, and just finished with a clear mammo. Time to get into some exercise I can handle!
edit 27191901: lost 9kg in a month +a healthier diet and im only 14 so totally worth it
edit... after 8 months i have an ed now yay
Elif Atay THATS WHAT IM DOING AHAHAH
Oh my god same
I’m coming back with dyed hair and everything
hell yea
yessir
Starting weight- 67kg around like 5'6-7
Day 1- Done (Felt really good)
Day 2- Done (Really excited and enjoying it)
Day 3- Done (Burning on the last exercise)
Day 4- Done (Feeling great and fit)
Day 5- Done (Really unmotivated to do anything, did it really late at night
Day 6-
Day7-
Finishing weight-
you can do itt
you got this !!
@music is therapy yeah I know I only wrote it in on the 5 day and I haven’t done 6 or 7 yet because I started my other sport
@@geetabhadouriya6350 it’s because o started writing about it on day 5 because I figured it would be good if o tracked it
You can do it 🙌🙌🙌
I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!
Did you have to diet as well?
@@isobelb8880 nope i’ve been eating super randomly . my results would probably be much better if i ate right too .
@@kj9054 cool ty
Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.
did it make ur waist area small? i have a small waist but i have a bit of belly fat, could this help with it being more defined/ smaller?
First day ✅️
Narrowest : 30.8
Widest : 35.5
Weight : 146 lbs
Second day ✅️
Narrowest : 30.1
Widest : 35.5
Weight : 145
Third day ✅️
Narrowest : 29.7
Widest : 35.5
Weight : 145
Fourth day ✅️
I won't measure it today since i did this workout this evening TT
Fifth day ✅️
Sixth day ❌️
Seventh day ✅️
Narrowest : 29.1
Widest : 35
Weight : 144
Day 1: I'm tired
Day 2: the moves are getting easier
Day 3: my legs hurt
Day 4: I hate that last move its so hard
Day 5: I really can't be bothered but I'm doing it anyway cause I want the results
Day 6: did I mention that the last move is so hard. Tomorrow is the last day I'm so excited.
Day 7: I finished. This actually worked i was 34 inches at the start now I'm 33 inches
Keep going
@@realrap6729 thank you
Keep it up!
Luna Star good keep going
Any progression?
me : says i’ll do it
me again : never does it
day before back to school: does it
LMFAO thats me rn- i’m on spring break after this week so hopefully i can look better in 11 days
@@lola-ol4ej sameee lol
I START SCHOOL NEXT WEEEK
@@exiomia7891 NO STOP I HAVE SCHOOL ASFTER TOMORROW AND I LITERALLY GAVE UP SO IM GONNA WEAR AN OVERSIZED HOODIE WITH SWEATS TUGKYIBKJ
Same
I’m doing it 1 month everyday and I lost 7kg! Thank you!!!!!!
Seriously!? OMG now I am so going to try this 👍👍👍👍❤️❤️❤️❤️ Pls wish me good luck 😃😃😃😃
Rubina Dhankwala I wish you luck! You can do it! And also I added 1min squats with rubber.❤️ I believe in you.❤️
are u serious?
Any diat u should
now your comment is really motivating! I think I'll try it for that long as well, ty!
Thanks!
Sorry only just seen this and I wanted to say thank you so much.💝
If you're watching this video and doubting, DON'T. It is a great workout, I've been doing it for three weeks now, it has made such a difference. You can do it.
did u eat healthy tho?
I did not change my diet much, but I didn't use to eat breakfast, now I don't skip it. My results started really showing in the third week tho, probably because I didn't change my diet 😬
@@roxydots5153 did it help with belly fat though?
@@zainabkriel5429 For me it worked mainly in the hips, but the belly is improving.
I've lost 15lb so far, I haven't skipped any day for almost a month
2 days in and a huge difference noticed I highly recommend this. Not even on a diet I’m just eating less and a little healthier
ItsKaden me too good luck 👍 😉
i did see a difference after around the 5th day it does work!
Hey is okay to take rest during the exercises, because today is the first day i started doing this workout ?
Also i wear a corset the entire time, should i take it off ?
I cant even do the move seven properly because of how painful it is into my thighs lmao
Marigona Karavidaj I would say yes, take off the corset. Obviously you’re allowed to have breaks as well, otherwise it’s quite unhealthy not to have any breaks in between.
Let’s just appreciate the fact that Lucy’s programs are totally free, accessible and helped so many people around the world! 😊🤚
I love being able to help the world get fit and healthy for free💗💞 Lucy❤️
@@lucywyndhamread you probably won't see this comment Lucy but one question can I eat normal food or do I go for a diet to lose even more weight
Give it up for Lucy!!👏👏🏾👏👏🏾
Exactly.. no business.. only help with heart. ♥️♥️🙏
@@aosksnneen I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰
I lost 3 inches off my waist and 2 inches off of my hips. Thank you!
in how many days, welldone!
Moment of silence for everyone that completed day 1 months ago and haven’t come back, hope they come back and stick to the workout
G M that’s about to me. 🤦🏽♀️
Hahaha epic. I am gonna give it a go. Gotta find a tape measure now
I'm pretty sure I won't finish it after 1 or 2 days. I don't trust myself.
Sianni Strickland I believe you can do it and if you already gave up its time to get up and give it another try because everyone is able to make the change to loose weight in their life all you have to do is be in the right mindset ❤️❣️❤️
@@user-pc3sw6dp1f I'm pretty comfortable and confident with my body. I'm not like fat or anything but I rarely ever exercise and I feel like my stamina is low (I almost passed out during this video) plus I was really bored.
Just started my work out yesterday and to tell you the truth my tummy hurts today.
Skipping lunch and super meal .
Started with 71kg p
Please like my comment so that I can come back.
So far am at 68kg was planing to update you after 90days
Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar.
Update am @64kg my target is 62 will update you on day 90 of workout
Day 90 at 62kg it hasn't been easy been eating one meal a day the rest of day drinking water and skipping a rope 1000times a day.thanks to those who motivated me and to those who are planning to start all the best.
God bless you all.
I have started today with weight 82 kg, i will update everyday
No.. Please dont skip your meals.. Your body needs food.. If you skip meals like that you body gains more weight after some days.. Eat lots of protien and fiber containing foods and you are good👍🏼hope this helps.
@@tannawikumari4573 update??
Come back
update?
Who's laying down on bed and watching this video comfortably?
😆 🤣 me
LMAO. me trying to decide if i can do these moves
🙋🙋
Me😂
Me😂😂
Starting this workout today! October 17, 2024
Current weight: 74.4 kg or 164 lbs.
Day 1: ✅