Ok! So I am well near the end of my 3rd week doing this. I am obese and have a pear-shaped body, I have been doing this workout alongwith other of Lucy's workouts. Changes I felt; 1. Increased flexibility 2. Increased stamina when I walk, I used to get tired a lot 3. I can definitely see the real shape of my legs but as I am obese with massive thighs it will take longer-but I think according to my body type I think I am seeing the change 4. When I walk I feel I can put my legs together (closer than when I started) So yeah! I think this works well. Will keep doing it as long as I can along with Lucy's other workouts.
@@anilgupta7927 actually it depends on how you feel comfortable. Without air conditioning or a fan you will sweat a lot. But in some places it's hotter than others and it is not a good idea in my opinion to over-heat your body. So what I suggest it that you do your workouts either out doors where there is natural air or in a room where you have an air source. Such as an AC or fan.
Last year my thigh was 27 inches. I did this exercise for 7 days last week and my thigh size dropped to 25 inches!!!! My legs look slimmer and longer! So YES THIS WORKS! show up people, as Lucy says get that pen, tick it off!!! I am now doing day 15 of this workout!!!!
@@ojalkosle5358 i have the same problems i eat too many carbs, cause that’s the only thing my parents cook but i think you should be fine but if you’re too worried cut down the portions
Did you eat normal and how much a day did you do of this workout and how long did it take for you to get you’re thigh gap maybe you already had skinny thighs
@@lisavanderizan6330 I did it only once a day..and to be honest did not follow any strict diet..I always went off track and did indulge alot.. The key is consistency..I did it for about a month..but not everyday...to finally surprise myself one day! Also this wasn't the only workout I did..I combined it with cardio/jump rope... As I mentioned..i wasn't doing this every single day..but most of the days in the week.. And no..I never had skinny thighs..I was always insecure about how my legs look.. I encourage you to definitely try this one out!!
@@lisavanderizan6330 I still do this workout..it's been 3 months now..to maintain the shape!! But as I said..I can't make it everyday..though it's only 7 minutes..so don't lose hope if you skip few days..get back on track!💕
I can confirm this works. I lost a half inch off the top of my thighs and a full inch off the bottom. I can actually feel the difference when I sit or walk. I'm going to continue with this. :)
Hey everybody. when I started doing this workout I felt very insecure of how my legs looked but after a week into this I felt instantly better . no there were no immediate improvements but I felt comfortable in my own body and after 2 weeks I got a thigh gap and my legs were more toned and fit . hey trust me blindly and do this for a week. good luck !
@@apoorvakatare4803 my first week I didn't see much result but my legs did hurt a lot but around the end of the second week I got a thigh cap and my leg was looking more toned. Also skip daily , it works magic! Goodluck!!!!!
itta barr no I actually had pretty big thighs. I don’t know how else to explain it but it genuinely works. I saw results (vivid ones) in about a month. You have to keep doing this daily. It’s really doesn’t take that long
I've been doing this for almost 2 weeks now and guys... THIS WORKS! I have naturally big tights and by doing this daily and not really changing my diet I've lost about 3 cm of tight fat. I feel much more stronger, can walk longer distances without getting tired. Its magic. To anybody new here.. Don't ever give up. I know it might be hard in the beginning but it really gets easier ,trust me. Sending y'all some love and motivation!! 💪❤️💪
I’ve been doing this for 5 days and today my mom, who doesn’t know about this, told me that I’ve been loosing weight. So needless to say, its definitely effective ☺️
I did this workout for one month. When I started, my thighs were 26.5 inches. After one month, it measured 20 inches. This workout really works.👍👌 Thank you Lucy💕
Long story short - This works. I did it for 7 days and my tight pjs are now loose on me. My thighs have become tighter and I think I'll come back to this after 1-2 weeks of other challenges.
Proxy Candice Hey. So I have done this challenge once last year and once this year so far. I did not go back to this particular one as promised but I have been generally active and my legs have been in a good shape. The gains made through this haven't been lost atleast for me. And no, it made my legs leaner. There was no bulking.
Edit: So many people have accused me of lying because, even though there was seven days accounted for, there was no "Edited" word in the corner of the post. Please stop! I wrote everything down in a journal before I posted it, which means that it looks kinda shady, but everything I said is true. Day 1: It was kind of tiring, but afterwards, REALLY rewarding! I was skeptical, slightly. Bit DON'T BE! BC IT WORKS! Day 2: Less tiring, face was less red and sweaty at the end. Day 3: Really Awsome moment. My mom noticed that my thighs looked better, AND......my skinny jeans were lose! Day 4: The workout is steadily becoming easier! Day 5: I have a thigh gap! Pants are looser. Day 6: Thigh gap is bigger, workout is easier, pants are looser! Day 7: All I can say is, I GOT AMAZING RESULTS AND YOU WILL TOO!
I highly highly highly recommend her workouts. I have went down from 76 to 58 kgs in 6 months. I do belly, full body and leg workout everyday sometimes twice in a week but mostly once. I also eat in calorie deficit. But I can tell u one thing do them. Thye are a magic to get your dream body ❤️❤️
Hello! 😛 I currently way anywhere between 145-160 pounds . I'm A little insecure considering im only 13 😐 and plus my mom is 20 years older than me and shes only 180. I'm gonna attempt to do this work out until school starts or maybe ill stop a bit sooner. I wanna loose atleast 3 inches off each thigh. School starts Aug 15th . Ill talk to yall then or a bit sooner if i start seeing rapid results . ❣️see you guys soon ! Edit- my friends are saying I look smaller I think I do too a little . Talk to y’all again soon I’m gonna continue doing this
I have just finished day 5 and OMG! This works! I have struggled with my upper thighs for years and nothing ever seemed to work. I combined this workout with the “muffin top” challenge for a good, hardcore workout and they’re working! Both these workouts seem to target both areas in one workout.
I'm going to do this for 7 days and update how my days went later. Day 1: ✔ It was alright, I'm 'kinda' sweating, but not that much. Day 2: ✔ It felt easier today! I also did 30 mins of cycling too. Day 3:✔ I did it again, and I think I'm actually noticing some differences!! They are only very tiny changes, but my calves look slightly slimmer. No difference on my thighs just yet. If there us a difference, I can't see it. Day 4: ✔ I'm noticing a difference on my thighs as well! Really happy! Day 5: 🚫 I was really busy today, and I didn't have the time. Day 6: ✔ Really happy! Noticing great changes! Also, when I used to go up the stairs, they would creak a bit, now they hardly creak at all Day 7: ✔ Last day!!! I think there's a VERY tiny thigh gap too!! My stomach and arms are actually a little slimmer too! All in all, if you are thinking about doing this, then DO IT! I lost around 1-2 inches. It is not a waste of your time, I PROMISE! And don't give up!!
OMG!!! Been doing this for only 5 consecutive days now.... lost a half inch off each thigh! These moves tightened up those muscles that had gone soft over time (I'm 57, and have a desk job). Lucy, thank you for your videos - you are FABULOUS!!!
calves: 14 inches thighs: 19 inches DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: DAY 5: DAY 6: DAY 7: sorry for updating late. But actually, my thighs became 18.5 inches. My calves remain the same tho.
guys i’ve been doing this for a little over a week now and it literally works?? no thigh slimming workout has ever worked for me but this one does. please please please try it!
I completed my 7 days today! I've lost 3 inches on my waist and 2 on my tummy! Still got a long way to go but im proud of myself for starting my journey :D
Dear Lucy, I wanted to let you know that since I started doing your workouts I feel in control of my body and my time again. Thank you soo much, for everything you do for anyone who wishes to become a better version of themselves!!
Okay! I will try this for two weeks. I also do a 30 minute walk a day for commuting. Will update results :) ps: Thanks to everyone who left such positive comments about their experiences, it really inspired me
I lost 5 kgs about 11 pounds after 3 weeks of consistently following this workout routine. I hope to lose more soon. This has increased my stamina and flexibility a lot.
i’m gonna try and do this, hopefully commenting about it will keep me motivated Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I actually can’t believe this worked so well! I previously had this massive bulge out in my inner thighs and within a week it’s gone!! I’m definitely gonna continue with this and I might do more updates :D Week 2 Day1: ✅ Day2: ✅ Day3: ✅ Day 4:✅ Day 5:✅ Day6: ✅
I am starting today. I will post weekly updates Day 1 : 65 cm thigh circumference Day 7: 63 cm thigh circumference Missed few days due to periods Day 14: 63 cm thigh circumference Day 21: 62 cm thigh circumference Day 28: 62 cm thigh circumference
Omg I’ve just finished day 5 and I have notice that my thighs were different then I measured and I’ve lost 5 cm i mean wow this workout helps a lot thanks lucy 💞
Did this for a month a few years ago and lost 10 lbs, then became pregnant! back to these videos and I am seeing amazing results once more. Love these videos so much.
I know some people have been scrolling the comments section looking for results...let me tell you. At the end of this, my legs had transformed in a way I thought it was someone else's legs!
I started this yesterday ( June 17) I'll update. Starting : Right thigh - 27.5 Left thigh - 28 Day 01: ✅Successfully completed. Day 02: ✅ I can feel the burning sensation in my thighs. Completed bcz of her motivation throughout the workout session. See u guys tomorrow... Day 03: ✅completed. I could do it more easily than yesterday. Day 04: ✅Completed. Day 05: ✅ Completed. I can feel some difference. Day 06:✅ Day 07: ✅ My results After: Right thigh: 26 Left thigh: 26.5 ❤❤❤ I'll continue doing this workout. Loved it😘 I have been doing this wrkout now for about 4 weeks and the results just wow!!! I got a thigh gap😍 I can't believe myself. Be consistent guys. Results are sure..
@@puji_keytolife6444Sorry for the late reply dear... I didn't take any diet. But I stopped eating sugars and started drinking 2 cups of green tea everyday. And also a 15minutes walk every morning. That's all.
This is fantastic, we don’t even need to spend money at the gym. I started walking around 3km a day last week, and I’ll start doing these exercises plus the video on belly fat loss as well - let’s hope I see results! We got this 💪🏼💪🏼
Day 1 done! Thickest part of my leg 63,above the knee 45 Day 2 done: muscles were hurting in the morning! Heartbeat is increasing, getting a bit sweaty. I’m also doing belly fat workout (also day 2) Day 3 done! I was unenthusiastic, but moves are getting easier Day 4 done. Exercises are getting easier, but I might me doing something wrong.. Day 5 done! Feel good, exercise seem perfectly suitable. But I am not sure about even 1 inch.. Day 6 done. I’m not going to get results Day 7 hasn’t done it in the morning, but I’ve made a long walk. My leg is 60-61!!!! I’m shocked! Above the knee is still 45. I will don the workout before going to bed today! I will continue!👍 I will do another workout for 7 next day and then get back)
Ok everyone this works. I followed the routine exactly as it is and threw in 10-20 min cardio and trust me it gave results ! Thanks lucy! God bless you and keep more of these coming!
I’m doing this and the stomach one. I’m only doing like 4-5 of these today because I’m out of shape but eventually I’ll be able to do all 7 of these and all 7 of the stomach one!!
I have completed the challenge and lost 1.5cm off my thighs. 7 minutes a day for a week! I can feel the muscles building on my legs. Totally recommend it. I'll start another challenge by Lucy tomorrow.
I’ve been doing this for like 4 days, I’m feeling so much better. I’ve been doing 7 days to lose belly fat workout too, arm workouts (3 mins + 4mins) back fat workout , Stubborn belly workout. These workouts I’m doing for like 3 weeks you could say. Except this leg one. Started 4 days ago as mentioned before. All are of Lucy’s and I’m feeling soo motivated. I won’t stop anytime soon. For the first time I’m doing something more than 7 days. Feeling super proud of myself. I’ve already noticed changes in me. Believe me I’m not lying or saying because of likes. If i can do it you guys can also do it.. let’s change ourselves ❤️ Thank you lucy.
And yeah I’ve taking care what i eat, at what time. I’m eating everything but in less amount. I’ve minus sugar,drinks,chips,junkfood,sweets from my life. 💪🏻💀 otherwise eating everything. But in less portion.
I've try the belly slimming home workout before. It's work!! I do about 2 weeks. My trousers were loosen at waist part, and my friends told me that I look like loss weight than before without I telling her that I do home workout. But, I've stop doing that and I regret now. So I want to start over. This time, I will do it extra. Belly slimming home workout (part 1) and I mix with legs slimming work out. Sometimes, I add arm slimming home workout too. I hope it's works again this time. Pray for me guys!!! Start: 12 June. Current thighs measure: 31 inch. Current waist measure: 43.8 inch. Current arm measure: 17.1 inch. After a week, i'll update. Pray for me guys!
If this works I'll continue it for 6 other weeks. Measurements: Right Thigh: 52cm / 20.5inches Left thigh: 52cm / 20.5 inches Goal: 49cm/19inches for this week Ultimate goal: 26cm /10 inches *Week 1* Day 1: Done Day 2: Done Day 3: Done Day 4: Done (Seen no differences) Day 5: Day 6: Day 7:
I started two days ago I need to lose 2 stone in 3 months, I’m doing this challenge and another one of Lucy’s for my waist, I’m doing the excercises twice a day, I’ll let you know if there is a difference at the end of week two x Update No inches lost yet but my flexibility has increase, the more times I do it the more impact the workouts have had. I’m going to be trying the pear shape workout as I feel that one may work better for my current body type. Keep up the good work guys.
I just started this today Right Thigh 48cm Left thigh 47 cm Results after 1 week Right thigh 45cm Left Thigh 44cm -3cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅
maima jaan thank you :) no I didn’t but I wish I had 😭😭 I did the workout again this week and will push for 2 weeks. I lost another 4cm check my other post if you want to see. I’m on day 9
I trust this woman with all my heart. Period I did this along with her other 7 min workouts (belly, love handles and arms) and lost 2 inches in literally a week. After that I didn't get time to workout. So I'm starting again from today
I used to do this workout everyday before I got pregnant and as a result it helped me have a healthy pregnancy and delivery. After I had my baby I didn’t feel good about my body anymore and couldn’t even bare to look at myself in the mirror. With a busy family and work life it’s hard to fit exercise in. However I am back to doing this exercise video and am starting to feel better about myself. As it’s only 7 mins it’s perfect to fit into my schedule. Thank you for this amazing workout that does make a difference if you stick to it and eat healthier. I’ll be back again tomorrow xx
Hey guys this is nidhi from india .... And I m doing this workout from last 7 days . Before this workout I do 300 jumping jacks.... Then start this workout. During these days I feel more energetic .... But when today I took measurements of my thighs I didn't lose any inches .... But I don't know because before starting this exercise I didn't measure my inches of thighs .... But I measure it ..... Every long time ago..... But I m feeling my thighs going slim.... And this is not 7 days .... I will definitely loose my inches .... And will get gap between my thighs ..... After 23 days I will give you my review ..... I know I will loose my tighs wait and get slim soon.... Because giving up will not speed up.... This exercise boost up my confidence and one day I will loose my belly fat and thighs weight..... I know I can do it
I've been doing this for 2 months and I got sexy slender legs and a thigh gap :) I'm so happy guys I'm gonna cry ;) If you really try, anything is possible. Also, I have a question, can this make ur hips smaller too? Bc I really want that
itta barr i had medium size thighs but now they’re slim and they kinda look like victoria secret model legs! i’m so happy because i’ve been wanting this for so long and i’m much healthier and more confident than i was before :)
Nyu Akiyama yes, i did it twice everyday for 2 months :) it really works! i feel so much better and more fit. i wish you the best and i believe you can do it too ❤️
I'm gonna do this challenge and update here.( With measurements in centimeters). I like my curves. But I've got really bulky calves with a slim upper body. So it makes me look disproportionate. I want to become more confident and comfortable in my own skin. So I'm starting this challenge Day 1 - ✅ It hurts a lot in my inner thighs. By the last exercise, i was panting so much. Above Thighs- 56.5(L) , 57(R) Mid thigh (50.5 both) Above knees - 42(L) , 41.5 (R) Calves - 38,39 Below calves - 35 both legs. Day 2 - ✅ It hurt a bit in my inner thigh muscles when I woke up today, the third exercise was really tough for me.😶 Still, completed it . And I also did Lucy's pear shaped body workout for the lower body. I have reduced my rice intake since yesterday and I've been drinking 3 litres of water. I also drink warm water with a spoonful of apple cider vinegar when I wake up and I didn't eat anything after 7 pm yesterday. Above thighs- 56.5 cm each Mid Thigh - 49 each Above knees- 41 each Calves - 38(L) ,37(R) Below calves - 35, 34.5 I know there is some difference, but it can still be error in measurement.. So I'll wait a few days more before getting really excited. P.S- I have never lost significant weight from my legs. I'll update tomorrow. Day 3 - ✅ Hurts less... I can feel the flexibility a bit. The last exercise is the hardest for me. Above thighs- 55.5 (L) , 56.5 (R) Mid thighs - 49, 48 Above knees - 41 each Calves- 37 each Below calves - 34.5, 34cm Day 4- ✅ Done ( couldn't measure) Did the pear shaped body routine too in the evening. Day -5 ✅ It's getting easier guys!! I can touch my feet standing up without my knees bending and hold the position for a while. Above Thighs- 55.5(L) , 56(R) Mid thigh (48,47) Above knees - 40.5(L) , 40 (R) Calves - 38, 37 Below calves - 34 each. I can definitely see a bit difference now. So, happy :)😬 Day 6- ✅ Above thighs- 56, 55.5cm Mid Thigh- 47.5 Above knees- 40.5 , 41 Calves - 37each Below calves- 34 Day 7- skipped Day 8- ✅ Above thighs- 55cm each Mid Thigh- 47cm Above knees- 40.5 , 40.5 Calves - 36.5 each. Below calves- 34 each Wow, I CAN SEE THE DIFFERENCE! THANKS LUCY!!!!! 💚✅
I’m starting today I’ll update after the workout😜 Day 1 Workout Sweaty, tired, and feeling good👍🏼 Food I tried to not eat unhealthy food but I did 😒😒 Day 2 Workout I’m still alive.. it was fun though👍🏼👍🏼 Food Two words-Night Cravings Day 3 Workout TIRED😑😑 Food Unhealthy Day 4 Workout It’s kinda hard Food Too many carbs Day 5 Workout Easy Food Fast food Day 6 Workout Really good, but I hardly got out of bed, I was gonna give up but I didn’t! Haha proud of myself😂😂😂 Food Junk food Day 7 Last day: I see that my legs are longer and my shorts are shorter and almost everyone is telling me that I have changed, haha lol! But I really recommend this workout but I think that I would see more improvements if I ate more healthy! So eat healthy haha lol just kidding
Saroo 251 girl you need to slow down on junk food there's a lot of healthy food that is delicious kshcsgh maybe your metabolism is fast but too much junk food can cause some serious problems
Hi! This exercises are amazing. I am doing this with a diet and 2 times a day, I am already in day 3 and my legs are already getting the shape I was wanting. I will update at the end of the 7 days!
I did this plus her arm workout. I lost 2kgs, Arms: -0.2 inches Chest: - 2 inches Waist: -4 inches Hips: -1.5 inches Thighs: -0 inches ( no change) Calves: -1 inch
I started this two days ago, but I'll give you updates as I do this :) So I'm 5'5, 160 pounds(although ever since I've been working out, it's been fluctuating from 168 to 158) and I'm thirteen. I'm also doing the waist workout along with this one. Day 1: I can easily get through the workout. Nothing, obviously. Starting day. Day 2: Nothing really. The same as yesterday Day 3: Once again, nothing at all. Day 4: I'm...thinner I think. Exercise becoming easier Day 5: I actually am a lot thinner than normal!!!! My avg. weight is about 164, although, my mom told me to not expect to lose too much weight since I'm building muscle at the same, and because muscle weighs more than fat. Super satisfied so far!! (I'll keep you posted!!)
So I am going to try this workout from today with other lucy workout lets see now👇👇 Day 1 :-✅ Day 2 :-✅ Day 3 :-✅ Day 4 :-✅ Day 5 :-✅ Day 6 :-✅ Day 7 :-✅ So i reduce 1 inch from my lower thigh and i dont see any difference in my upper thigh because I eat unhealthy food 4-5 times a week so i'm going to try this workout one more time to see the results with healthy diet 🤘 Lets start 2nd week😊 Day 1:- ✅ Day 2:- ✅ Day 3:- ✅ Day 4:- ☑ missed😔 Day 5:- ✅ Day 6:- ✅ Day 7:- ✅ So I reduce half inch from my upper thigh and half inch from my lower thigh and i am very happy with this workout.🤘 Thanks lucy! love from india😘😍
Day 1:👍 Day 2:👍 Day 3:👍 Day 4:👍 Day 5:👍 Day 6:👍 Day 7:👍 I started to see results omg I will continue doing it 💪 Day 8:👍 Day 9:👍 Day 10: 👍 Day 11:👍 Day 12:👍 Day 13:👌 Day 14:👌
I started four days ago, and i already see some progress, i'm starting to show a teeny- tiny thigh gap!!! I feel so proud of myself! Thank you Lucy for this amazing workout!💖
I mean, my thighs are burning a little.. Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Notes: I think my legs slimed down by 1 or 2 centimetres. Day 5: Complete Day 6: Complete Day 7: Complete Notes: In conclusion, I lost about 2-3 centimetres on my legs just by doing this workout for 7 days. I will continue doing this workout. Day 8: Complete Day 9: Complete Notes: I've lost another centimetre off my thighs Day 10: Complete Day 11: Complete Day 12: Complete Notes: It also helps to lose some weight. I've lost about 6 pounds doing just this workout. I never really get to choose what I eat because I still love with my parents so I think this workout really helps me a lot. Day 13: Complete Day 14: Complete Day 15: Complete Day 16: Missed Day 17: Missed Day 18: Missed Day 19: Missed
Hi everyone! For those of you who are wondering if this workout works, my answer is YES. I did this for 2 weels. Today is my day 14 and I have lost 4 pounds :) So happy woth this. Will continue doing this for another 2 weeks. Sorry I havent measured my legs but I can see a difference in their size. Thank you Lucy ❤❤❤
Starting this today. Beginning measurements are 24.5 inches top of thigh and 16.5 inches above knee. Mostly for my records so dont mind me lol. Happy glow time everyone!
Been reading all the comments and apparently this works so now i’m motivated to do it, really insecure about my thighs and no matter what i do the fat just won’t go so i’m going to do this 2 times a day with full body hit so yess! (here are my results, bare in mind i have been doing hiit classes on top of this) start: thighs: 20.5 inches grrr day 1: 5K walk, and did the exercises 2 times, don’t see a difference so far :) day 2: 5k walk and did the exercises twice i see a very small difference, legs were aching a lot after yesterday :) day 3: Exercises twice and had hockey training, slowly slimming down but i feel better in myself :) day 4: day 5: day 6: day 7: week 2 :)
I have done this workout for three days now I already see a difference. I notice a small thigh gap which I have never had in my life before . You will notice differences since day one only . Gonna complete till day 7 and then tell y'all . Till now what I have seen , definitely recommended. 💕
@@Gladiator-wn1mj yes i did more workouts along this one ....I workout 2 times ...one in the morning and one evening . In morning I did lily sabri's 10 days hourglass challenge and 25-30 minutes pilate workouts ....in the evening I did this video and lucy's 7 day arm workout. And I included walking for 2 hours .
@@Gladiator-wn1mj no I didn't follow any hard diet . Just controlling binge eating and consumption of a lot of snacks. Try to add protein more in diet.
For the stomach 7 day 7 min workout: 68.5 cm - 62 cm For this 7 day 7 min workout: 41.5 cm - 37.5 cm My starting measurements where small because I’m only 12 (turning 13) and I’m already a normal sized child. I’m really happy with my results and thank you Lucy! Xx
I did this with 2 other thigh workouts plus a bottle of water after exercising and a 30-40 minute walk everyday. Day one: ✓ One time. Day two: My thighs are a little sore, but other than that I am fine. ✓ One time. Day three: *PAIN PAIN PAIN.* I was pretty sore today, but I made it through. ✓ One time. Day four: I feel much better, although I'm still a little bit sore. ✓ One time. Day five: I skipped today, had online tutoring. ✗ Still went for a walk. Day six: ✓ One time. I'm finding it easier to keep up with the exercises! Day seven: ✓ One time! Can see a small amount of change! I think I'm going to do this until school starts, which is for another 1.5 months! Day eight: I was tired today, for some reason, but I pulled through. ✓ One time. Day nine: ✓ One time. Day ten: ✓ One time.
DAY 1: I'm catching my breath with this 7 minute "only" workout. I haven't done #5 properly but I'll be kind to myself and do better tomorrow. My thighs are HUGE & I'm really insecure about it. Let me see if i can do this until I reduce my thighs. Thank you for this free workout 57cm standing, 60cm sitting
gonna keep note :) (Don't have anything to measure with.) Start: 01/07 1 - kinda fell over and hurt my leg so it hurt and I gave up at move 6 2 - did it twice today :) gonna try continue like this!! 3 - my legs hurt 4 - done :) 5 - I feel like I'm dying sksks (it's 27°c rn) 6 - only did it once today 7 - it's been a week and I haven't noticed any differences. Guess I'm gonna do it for another 7 days? Finish: 07/07 -------------------
@@ellamarie5906 not the 1st week but about 2 weeks in (I stopped before 3 weeks) I lost a bit of fat in the bit of leg under my knee (sorry, don't know the word)
For EVERYONE scrolling down the comments looking for whether it works or not, I TOTALLY RECOMMEND TRYING THIS OUT!!! I'm 19 years old and I have been working out regularly for the past few years. I decided to check this out and I'm really happy and thankful to Lucy for this great and effective workout! Beginning: Waist - 70cm(27,6 inch); Thighs- 58,5cm(23,1 inch) I did the following routine for 10 days: *I start with 2km jog on the treadmill(10km/ per hour); *Then I do the 7 minutes workout to lose belly fat; *Then her 7 MINUTE WORKOUT TO SLIM YOUR LEGS workout; *Lastly I do the QUICK INCH LOSS & THIGH TONING WORKOUT; Results: Waist- 68cm(26,7 inch); Thighs- 57cm(22,4 inch)
This is my 4th day on this and I am really proud of myself because i lost some inches but I want to thank Lucy and most of all God..... He has giving me motivation and also a BIG thanks to Lucy. I am just 14 weighing 240 lbs and my target is 155 lbs. Thank You Lucy so much for these workouts. God bless You =D
Started from 19 July 2023 Left - 60.5 cm Right - 63.5 cm 19 July - ✅ 20 July - ✅ 21 July - ✅ 22 July - ✅ Left - 61 cm Right - 63.5 cm Why did I bulked up 😢.... I'm losing motivation now...😭 23 July -ok so I feel like gaining and not losing....not gonna continue
I’m an endomorph and my 1 dream is to get slim thighs and a fast metabolism. I have trained my thighs so much but nothing has worked. I’m also doing the 7 minute ab workout with a minimal diet: Day 1: done, sweaaatttttyyyyy Day 2:
I'll be doing this for 5 days and see the results. Started it yesterday and realised that some of these are Karate warmups that we used to do before starting the real practice. I've now stopped doing martial arts but I truly believe that these are gonna help my thighs. Current: • Thighs (left and right): 50 cm • Calves (left and right): 34 cm Goal: • Thighs: 34 cm on both legs • Calves: 22 cm on both legs Day 1 (2 May 2024): ✔️ Was hard but it's just the first day so it would be. Day 2 (3 May 2024): ✔️ Okay so far so good. I'm not backing out! (2x) Day 3 (4 May 2024): ✔️ Done! I hope my legs slim down 😭 (2x) Day 4 (5 May 2024): ✔️ Done! I'm a bit demotivated cuz I'm not seeing any changes 😭 But I'm still continuing!
Doing it with Lucy's drop a dress size and loose belly fat challenge. Day 1:- it felt right into my legs and thigh. Day 2:- done for today Day 3:- done Day 4:- was not able to workout today Day 5:- done Day 6:- done for today it really burn Day 7:- finished today's workout I'll be doing it furthermore as i felt some incredible changes And yes i losted half to an inch from my arms ,hips, thighs and calf. ❤️ I can't thank lucy enough for such an incredible workout she planned for us.
Lucy you are SUPER!!! You have made exercise routine so simple yet so effective...wish I had found you much much before..but it’s never too late...and am so lucky to have you....I am getting results and people are noticing it....Thank You is a small word....you are helping millions in getting healthier and more fit....Love you Lucy...you have a super smile...!!! God Bless You!!!
It really works Within 7 days only my thighs are 1 inch thinner OMG I like doing exercise at home to lose weight instead of walking outside All thanks to Lucy Thanks a lot for helping me and encouraging me to do exercise
I’m back again. Last time I did this and I lost 3cm on my left and 2 on my right. I’m doing it again because it worked last time hehehe Lower Right Thigh 45cm Lower Left Thigh 44cm Results after 7 days Lower Right Thigh 41cm Lower Left Thigh 40cm I will do this workout again for another week . Results 14 days -6cm Lower Right Thigh 39 Lower Left Thigh 38 -2cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅
I started this today hopefully I don't give up 🤞 Thigh Measurement: 26.7 inch Day 1:☑️+10 min inch lose workout (: Day 2:☑️ Day 3:☑️+10 min inch workout Day 4:☑️ Day 5:☑️+ few min other workout Day 6: I'm feeling so lazy😐😐 Day 7:☑️ Yay done I'm so happy Now measurement: 25.5 😍 this is amazing
@@anshitamenghnani9377 not really....I just tried avoiding junk and eat homemade normal daily food and the only change I did was before my last meal was at 11pm but now I try having my last meal before 9pm
I am undertaking this challenge Thigh measurements left 29 , right 29.5 Day1: done 💜 sore alert Day 2: done 💜 so soreee!! Day 3 : done 💜 i was so sore prior to the workout , 99% better after the workout Day4 : done 💜 Day5 : done💜
Lucy's workouts work....I was weighing in at 177lbs and I went down to 162 in three months working out every other day. I am picking it up again because the mistake I made was I stopped because I had lost the weight, then I gained and am now at 187. Due to eating heavier foods, I will be going back to healthier eating and have started exercising...I've come to the realization that I will have to do exercise for the remainder of my life....sounds daunting but I am older now and I guess that's life!
This workout really slim your legs not just legs but it also helps lessen the thigh fat. Its easy to follow and very effective workout. When i tried tried this one after 7 day workout i lost 1.3 inches on my thigh and my legs becomes slimmer too. I am very happy with the results. I do not do diet actually i eat a lot of rice 😁 but the results is still effective. Thank you so much Lucy
Start weight 123: I’m doing this and the drop a dress size challenge simultaneously. I’m also eating healthy and intermittent fasting. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ one more day!! Day 7 ✅🤗 Day 8 weight 121.8 28 day challenge starts today!!
Gonna record my progress so 1: I can stay motivated 2: y’all can know if it works Day 1: Did the workout, it was fun, worked up a little sweat and am hopeful I will see results! (On my ‘Lady days’ iykyk so some moves were a little uncomfortable but still a blast) edit: measured at 22 inch on my upper thigh and 16inch above my knee/lower thigh Day 2: still on my “bloody p’s” so the plies etc still were a little uncomfortable however I did sweat which is great and it was just as fun as yesterday and I can already feel my balance improving! Stay hydrated!! Day 3: almost halfway through!! However this was the hardest day yet, though during the day I did feel lighter on my feel so though I’m not seeing results yet I’m definitely feeling it and that’s what matters!! (Still on red p’s though, don’t know whether that affects the workout or not) Day 4: More than halfway through the week!! Though I was energised throughout the day my muscles were pretty sore working out. Day 5: Saw results when I woke up I was so shocked so happy I felt so proud of myself! They weren’t drastic differences but it was definitely something! 2 more days!! Also felt more muscle flexing during the workout and less fat just blobbing there. (I can do the splits tho so I have one side more flexible than other so I do have one side that can kick higher and is more balanced lol) Day 6: Had volleyball + came down with the flu so wasn’t my best performance but glad o checked off another day DAY 7: DID ITTTT! I can see and feel results!! Will update in the morning with measurements and we will see if i continue or not. I’ve lost about 2kg and 2inches off my upper thigh and 1 inch off my lower thigh Imma do it for 7 more days and I’ll measure again then 😊
IT WOOOOORKSSSS AGE:19 ; WEIGHT: 72KG (158lbs) UPDATE: AFTER 7 DAYS OF DOING THIS WORKOUT PLUS A 5MIN THIGH GAP WORKOUT AND EATING OMAD I CAN SAY I'M 68KG(149lbs) WEEK1: DONE DAY 1: it was a bit difficult DAY2: doable DAY3: done it's more easier than day 1 DAY4: well I got sweaty, the last exercise I couldn't do it correctly before but now I'm more flexible DAY5: I was in a bad mood but I did it, it was tiring but I did it DAY6: I was so unmotivated spending the day doing absolutely nothing but still did it DAY7 (YAYY): SWEATY BUT WORTH IT WEEK2: DAY1: DONE A BIT EASILY DAY2: please keep reminding me so I do it I'll keep you with the updates
Lucy Wyndham-Read your a workout genius I told all of the woman in my family about your videos. keep up the amazing videos! I’m literally about to do one of you workouts right now.... well after I put my phone down 😆
Imma do this THREE times every day and will update with measurements at the end of the week 💗 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ So basically I lost an inch off my thighs but also I just feel so much better like that layer of fat that had been annoying me is gone and I acc feel comfy in shorts now yay x
I absolutely love this video and the support in the comment section. My thighs are 29 inches as of the 19th of April.2020. I will update everyone weekly! We can all do this guy🤍
Ok! So I am well near the end of my 3rd week doing this. I am obese and have a pear-shaped body, I have been doing this workout alongwith other of Lucy's workouts. Changes I felt;
1. Increased flexibility
2. Increased stamina when I walk, I used to get tired a lot
3. I can definitely see the real shape of my legs but as I am obese with massive thighs it will take longer-but I think according to my body type I think I am seeing the change
4. When I walk I feel I can put my legs together (closer than when I started)
So yeah! I think this works well. Will keep doing it as long as I can along with Lucy's other workouts.
I'm so proud of u! Keep going and be happy!
Hey..I have a question..does it necessary to do workout without ac or fan..or is it totally to workout with fan or ac
@@anilgupta7927 actually it depends on how you feel comfortable. Without air conditioning or a fan you will sweat a lot. But in some places it's hotter than others and it is not a good idea in my opinion to over-heat your body. So what I suggest it that you do your workouts either out doors where there is natural air or in a room where you have an air source. Such as an AC or fan.
Thanks bro
@@anilgupta7927 I am a girl😂
i swear 7 mins have never been this long
Hilarious comment
Mann I'm like this more than 7 min buddy ionk if I can do this😂😂😂
after 9 months, youtube finally decides to show me how many likes i got....XDDDDDD
Omg this made me laugh 😂😂😂
Play your favorite music while doing it, 7 minutes will fly✈️
Done this religiously for the 7 days and lost 2 inches around my thighs, just about to start week 2! Thank you xxx
Did you diet?
Connie M Miles not particularly, just made healthier choices. I did cut out juice, fizzy drinks etc and just stuck to water 🙂
How many to a day did you do this
SWEETY Tajlover once a day for 6 days, then on 1 of the days I done it twice 🙂 xx
@@Laurennnxoxo thank u for an early reply
Last year my thigh was 27 inches. I did this exercise for 7 days last week and my thigh size dropped to 25 inches!!!! My legs look slimmer and longer! So YES THIS WORKS! show up people, as Lucy says get that pen, tick it off!!! I am now doing day 15 of this workout!!!!
I have question did you eat rice...in that 7 days
Did u lose more after 15 days
@@ojalkosle5358 i have the same problems i eat too many carbs, cause that’s the only thing my parents cook but i think you should be fine but if you’re too worried cut down the portions
Bullshit
Did your hip reduce too?
this workout is gold!! got a thigh gap for the first time in my life!! go for it guys!!! stop scrolling down just jump right into this routine!!!
❤️
Did you eat normal and how much a day did you do of this workout and how long did it take for you to get you’re thigh gap maybe you already had skinny thighs
@@lisavanderizan6330 I did it only once a day..and to be honest did not follow any strict diet..I always went off track and did indulge alot..
The key is consistency..I did it for about a month..but not everyday...to finally surprise myself one day!
Also this wasn't the only workout I did..I combined it with cardio/jump rope...
As I mentioned..i wasn't doing this every single day..but most of the days in the week..
And no..I never had skinny thighs..I was always insecure about how my legs look..
I encourage you to definitely try this one out!!
@@lisavanderizan6330 I still do this workout..it's been 3 months now..to maintain the shape!!
But as I said..I can't make it everyday..though it's only 7 minutes..so don't lose hope if you skip few days..get back on track!💕
Thanks you just inspired me so much
I can confirm this works. I lost a half inch off the top of my thighs and a full inch off the bottom. I can actually feel the difference when I sit or walk. I'm going to continue with this. :)
How many weeks you did this???
alex edward to get those results I did one week
@@hollyruggiero8932 wowowowowow sounds too good to be true ! Im happy for you. Starting today .
Did you do it in the morning or at night ?x
BasicallyJesss I did it right after I got home from school, so typically in the evening
Hey everybody. when I started doing this workout I felt very insecure of how my legs looked but after a week into this I felt instantly better . no there were no immediate improvements but I felt comfortable in my own body and after 2 weeks I got a thigh gap and my legs were more toned and fit . hey trust me blindly and do this for a week. good luck !
Hey i m on my 6th day but there is no difference so what's about your 1 week
@@apoorvakatare4803 my first week I didn't see much result but my legs did hurt a lot but around the end of the second week I got a thigh cap and my leg was looking more toned. Also skip daily , it works magic! Goodluck!!!!!
@@sarahzd2645 thnk you
@@rahaf4142 yes
Did they get bulky?
I’ve been doing it for almost a month and I got a thigh gap 😁
flower girl when u started did u already have pretty skinny thighs?
itta barr no I actually had pretty big thighs. I don’t know how else to explain it but it genuinely works. I saw results (vivid ones) in about a month. You have to keep doing this daily. It’s really doesn’t take that long
@@katyas5852 woww.. its awesome .. did u chabged your diet too?
You had done one month or one week
flower girl vow amaze 👏🏻
She says she’s experienced for over 25 years. Yet she looks like 30 at the most. What water do you drink woman you look amazing??
she does those exercises that's why she looks young, let's do the same and being like her hahha
I read a comment where she said she’s 47!
Gloria Kennedy when I told my husband she’s 25 years experience , my husband and his friend said how old is she lol she looks 25 😂👍🏼💫💫
Gloria Kennedy just wondering will this slim my calf’s new to this
Gloria Kennedy I thought she was 22
I've been doing this for almost 2 weeks now and guys... THIS WORKS! I have naturally big tights and by doing this daily and not really changing my diet I've lost about 3 cm of tight fat. I feel much more stronger, can walk longer distances without getting tired. Its magic. To anybody new here.. Don't ever give up. I know it might be hard in the beginning but it really gets easier ,trust me. Sending y'all some love and motivation!! 💪❤️💪
Does this exercise make you lose fat from your hips too?
Aww thanks! This makes me wanna keep going :)
@@sanamalik2029 a bit yes
@@briannadavis7851 I'm so glad
yeah
I’ve been doing this for 5 days and today my mom, who doesn’t know about this, told me that I’ve been loosing weight. So needless to say, its definitely effective ☺️
You know ist working when someone points it out! I’m so so so proud of u!
Did your hip reduce too?
I did this for 7 days and lost an inch from each of my thigh. I love love love your workouts!!! Will continue doing them
Well done!💕💖💖Lucy💋💋
Did it make the leg/ calves bigger?
@@lucywyndhamread what about the cellulite lucy as I am getting cellulite
Original Thigh Size-55 cm
Goal:52 cm
New Size:
i will give my results after doing this for a week
pls dont forget to keep us updated
Keep going
Please share results 🙏🏼
It’s been a week plz tell me the results
It’s been a week!
I did this workout for one month. When I started, my thighs were 26.5 inches. After one month, it measured 20 inches. This workout really works.👍👌 Thank you Lucy💕
Well done💪🏼💗 Lucy❤️
@@lucywyndhamread 💕
Were you doing any additional workout apart from this one?
Are you just following this workout or any other excercise pozz rely and how many res
How many times did you do this? Do you diet? Pls 🙏 reply
Long story short - This works. I did it for 7 days and my tight pjs are now loose on me. My thighs have become tighter and I think I'll come back to this after 1-2 weeks of other challenges.
Hey! Update?
Oh and and does it make the calves bigger?
Proxy Candice Hey. So I have done this challenge once last year and once this year so far. I did not go back to this particular one as promised but I have been generally active and my legs have been in a good shape. The gains made through this haven't been lost atleast for me. And no, it made my legs leaner. There was no bulking.
Edit: So many people have accused me of lying because, even though there was seven days accounted for, there was no "Edited" word in the corner of the post. Please stop! I wrote everything down in a journal before I posted it, which means that it looks kinda shady, but everything I said is true.
Day 1: It was kind of tiring, but afterwards, REALLY rewarding! I was skeptical, slightly. Bit DON'T BE! BC IT WORKS!
Day 2: Less tiring, face was less red and sweaty at the end.
Day 3: Really Awsome moment. My mom noticed that my thighs looked better, AND......my skinny jeans were lose!
Day 4: The workout is steadily becoming easier!
Day 5: I have a thigh gap! Pants are looser.
Day 6: Thigh gap is bigger, workout is easier, pants are looser!
Day 7: All I can say is, I GOT AMAZING RESULTS AND YOU WILL TOO!
Vincy Artika why don't you try and share,then swore in the name if jesus,gezzz
Gurl what did you eat help me !??
Can you please give us before n after measurements!
Not to be rude but did you start with bigger or slimmer thighs? This is to encourage me. Not that you already haven't.
@@lilachuuu. I started with bigger thighs, but this dramatically reduced their size.
I highly highly highly recommend her workouts. I have went down from 76 to 58 kgs in 6 months. I do belly, full body and leg workout everyday sometimes twice in a week but mostly once. I also eat in calorie deficit. But I can tell u one thing do them. Thye are a magic to get your dream body ❤️❤️
Full body mean drop a dress size ah .
The pain you feel today,
Will be the strengthness you feel tomorrow
Peace out!
Thanks
Hello! 😛 I currently way anywhere between 145-160 pounds . I'm
A little insecure considering im only 13 😐 and plus my mom is 20 years older than me and shes only 180. I'm gonna attempt to do this work out until school starts or maybe ill stop a bit sooner. I wanna loose atleast 3 inches off each thigh. School starts Aug 15th . Ill talk to yall then or a bit sooner if i start seeing rapid results . ❣️see you guys soon ! Edit- my friends are saying I look smaller I think I do too a little . Talk to y’all again soon I’m gonna continue doing this
You got this never give up
Did it work?
Keep going, you’re doing great!!
Same
I have just finished day 5 and OMG! This works! I have struggled with my upper thighs for years and nothing ever seemed to work. I combined this workout with the “muffin top” challenge for a good, hardcore workout and they’re working! Both these workouts seem to target both areas in one workout.
😻💪🏼🧚🏼♀️💞💕❤️
I'm going to do this for 7 days and update how my days went later.
Day 1: ✔
It was alright, I'm 'kinda' sweating, but not that much.
Day 2: ✔
It felt easier today! I also did 30 mins of cycling too.
Day 3:✔
I did it again, and I think I'm actually noticing some differences!! They are only very tiny changes, but my calves look slightly slimmer. No difference on my thighs just yet. If there us a difference, I can't see it.
Day 4: ✔
I'm noticing a difference on my thighs as well! Really happy!
Day 5: 🚫
I was really busy today, and I didn't have the time.
Day 6: ✔
Really happy! Noticing great changes! Also, when I used to go up the stairs, they would creak a bit, now they hardly creak at all
Day 7: ✔
Last day!!! I think there's a VERY tiny thigh gap too!! My stomach and arms are actually a little slimmer too!
All in all, if you are thinking about doing this, then DO IT! I lost around 1-2 inches. It is not a waste of your time, I PROMISE! And don't give up!!
Thank you for updates 😊
@Hansa Pandey You're welcome!
Did u do walk also?
@mano shk
Sometimes
@@user-om4fj2df1x simple walk or her walk exercises?
Everyone in the comment section says they are gonna update but THEY DON'T-_-
Suga Daddy
So true and Yes army
Fighting!!!
Suga Daddy taetae!
True. True.
Ahhaah!! True true
Bcz mostly they end up halfway
Day 1 : ✔
Day 2 : ✔
Day 3 : ✔
Day 4 : ✔
Day 5 : ✔
Day 6 : ✔
Day 7 : ✔
RESULT ( Week 1 ) : Lost 1/2 inch
definitely worked for me, i lost 2 inches doing this workout and eating better. DEFINITELY WORTH A TRY
😻✔️💪🏻✔️💋💋
@Assxssin Clxpz that was the result for the first week, i am still doing it till i reach my goal
@@kaykayll2932 which walk did u followed her 16 min walk video or simple walk?
@@foodbymf3872 just her 7 min videos
@kaykay || How long did it take for you to lose 2 inches??
OMG!!! Been doing this for only 5 consecutive days now.... lost a half inch off each thigh! These moves tightened up those muscles that had gone soft over time (I'm 57, and have a desk job). Lucy, thank you for your videos - you are FABULOUS!!!
Well done!!💪🏻✔️😻 Lucy💋💋
calves: 14 inches
thighs: 19 inches
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4:
DAY 5:
DAY 6:
DAY 7:
sorry for updating late. But actually, my thighs became 18.5 inches. My calves remain the same tho.
This was 2 weeks ago........UPDATES????
If you want calf strength try to do some of the exercises on your toes
guys i’ve been doing this for a little over a week now and it literally works?? no thigh slimming workout has ever worked for me but this one does. please please please try it!
I completed my 7 days today! I've lost 3 inches on my waist and 2 on my tummy!
Still got a long way to go but im proud of myself for starting my journey :D
you can do this, 🎉
Dear Lucy, I wanted to let you know that since I started doing your workouts I feel in control of my body and my time again. Thank you soo much, for everything you do for anyone who wishes to become a better version of themselves!!
Okay! I will try this for two weeks. I also do a 30 minute walk a day for commuting. Will update results :)
ps: Thanks to everyone who left such positive comments about their experiences, it really inspired me
edit: i just finished my first week wooooo!
no real change yet
I lost 5 kgs about 11 pounds after 3 weeks of consistently following this workout routine. I hope to lose more soon. This has increased my stamina and flexibility a lot.
Amazing results (: How many times you did it in a week, did you do any other workout and did you eat healthy?
@@200followerswithnouploads4 I worked out everyday. I only ate fruits for breakfast. Otherwise I didn't really eat healthy
Shreenidhi Kulkarni what other workouts did you do
@@alaasailan6744 just this one
Did you have any special diet?
i’m gonna try and do this, hopefully commenting about it will keep me motivated
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I actually can’t believe this worked so well! I previously had this massive bulge out in my inner thighs and within a week it’s gone!! I’m definitely gonna continue with this and I might do more updates :D
Week 2
Day1: ✅
Day2: ✅
Day3: ✅
Day 4:✅
Day 5:✅
Day6: ✅
dulcet dawn so it really helps tone inner thigh sagging?
It’s been a year!! Keep going 😌
do u do it once a day each day??
@@ameliebrown9618 yea
i know you made this like two years ago lol but how many cm or inches did you start at?
I am starting today. I will post weekly updates
Day 1 : 65 cm thigh circumference
Day 7: 63 cm thigh circumference
Missed few days due to periods
Day 14: 63 cm thigh circumference
Day 21: 62 cm thigh circumference
Day 28: 62 cm thigh circumference
Omg I’ve just finished day 5 and I have notice that my thighs were different then I measured and I’ve lost 5 cm i mean wow this workout helps a lot thanks lucy 💞
My god 5 cm... Whats ur age.. And how many times a day and did u diet
Did this for a month a few years ago and lost 10 lbs, then became pregnant! back to these videos and I am seeing amazing results once more. Love these videos so much.
Hehe perils having better toned body! These men can't resist us! ❤ congratulations on your baby and good luck with the workout thing! 👍
Did this for a week and didn’t see any results on my legs but strangely my waist is thinner and my abs are showing way more than before 😳😋
You have to do cardio too
what do you mean?
Hassna Kch Cardio helps to lose fat and this video helps to tone more than lose the fat I think. Cardio + toning exercises = slim thighs.
you're right, thanks for the tip 😋
Gr8
I know some people have been scrolling the comments section looking for results...let me tell you. At the end of this, my legs had transformed in a way I thought it was someone else's legs!
😻💪🏻✔️✔️❤️
I started this yesterday ( June 17) I'll update.
Starting :
Right thigh - 27.5
Left thigh - 28
Day 01: ✅Successfully completed.
Day 02: ✅ I can feel the burning sensation in my thighs. Completed bcz of her motivation throughout the workout session. See u guys tomorrow...
Day 03: ✅completed. I could do it more easily than yesterday.
Day 04: ✅Completed.
Day 05: ✅ Completed. I can feel some difference.
Day 06:✅
Day 07: ✅
My results
After:
Right thigh: 26
Left thigh: 26.5
❤❤❤
I'll continue doing this workout. Loved it😘
I have been doing this wrkout now for about 4 weeks and the results just wow!!! I got a thigh gap😍 I can't believe myself. Be consistent guys. Results are sure..
Good luck!💪💪
@@sputter9765 Thank you dear😍😘
Did u change ur diet... And did u do any other workout or did u walk... Plzz reply
@@puji_keytolife6444Sorry for the late reply dear... I didn't take any diet. But I stopped eating sugars and started drinking 2 cups of green tea everyday. And also a 15minutes walk every morning. That's all.
@@reloadedone7100 tqqq😜😜
This is fantastic, we don’t even need to spend money at the gym. I started walking around 3km a day last week, and I’ll start doing these exercises plus the video on belly fat loss as well - let’s hope I see results!
We got this 💪🏼💪🏼
I also walk almost 3 km a day and will start doing those exercises. Did it work for you? it's been a month since you wrote the comment.
Hey I'm doing the same workouts as you and (no offence) would like if you wrote results (if you want)
I did This for 7days And I see something but truly Just a little difference...
Day 1 done! Thickest part of my leg 63,above the knee 45
Day 2 done: muscles were hurting in the morning! Heartbeat is increasing, getting a bit sweaty. I’m also doing belly fat workout (also day 2)
Day 3 done! I was unenthusiastic, but moves are getting easier
Day 4 done. Exercises are getting easier, but I might me doing something wrong..
Day 5 done! Feel good, exercise seem perfectly suitable. But I am not sure about even 1 inch..
Day 6 done. I’m not going to get results
Day 7 hasn’t done it in the morning, but I’ve made a long walk. My leg is 60-61!!!! I’m shocked! Above the knee is still 45. I will don the workout before going to bed today! I will continue!👍
I will do another workout for 7 next day and then get back)
Sofia Kartavtseva good job you’ve got this!
Updates??
Ok everyone this works. I followed the routine exactly as it is and threw in 10-20 min cardio and trust me it gave results ! Thanks lucy! God bless you and keep more of these coming!
Give me brief light of how much you loosed ur wieght
Which cardio please tell me
I’m doing this and the stomach one. I’m only doing like 4-5 of these today because I’m out of shape but eventually I’ll be able to do all 7 of these and all 7 of the stomach one!!
Strawberry Preserves update pls! :D
I do the stomach one and I'm going to start doing this one everyday too to get better results ☺
love ur appa pfp 😇
I have completed the challenge and lost 1.5cm off my thighs. 7 minutes a day for a week! I can feel the muscles building on my legs. Totally recommend it. I'll start another challenge by Lucy tomorrow.
I’ve been doing this for like 4 days, I’m feeling so much better. I’ve been doing 7 days to lose belly fat workout too, arm workouts (3 mins + 4mins) back fat workout , Stubborn belly workout. These workouts I’m doing for like 3 weeks you could say. Except this leg one. Started 4 days ago as mentioned before. All are of Lucy’s and I’m feeling soo motivated. I won’t stop anytime soon. For the first time I’m doing something more than 7 days. Feeling super proud of myself. I’ve already noticed changes in me. Believe me I’m not lying or saying because of likes. If i can do it you guys can also do it.. let’s change ourselves ❤️ Thank you lucy.
And yeah I’ve taking care what i eat, at what time. I’m eating everything but in less amount. I’ve minus sugar,drinks,chips,junkfood,sweets from my life. 💪🏻💀 otherwise eating everything. But in less portion.
After doing this, on and off, along with other 7 minute videos by Lucy, my legs are genuinely so much slimmer! Thankyou Lucy xxx
💪🏼💃🏼🧚🏼♀️💖💋💋
@@lucywyndhamread it reduce lower belly also .....pls reply me..I'm waiting
I've try the belly slimming home workout before. It's work!! I do about 2 weeks. My trousers were loosen at waist part, and my friends told me that I look like loss weight than before without I telling her that I do home workout. But, I've stop doing that and I regret now. So I want to start over.
This time, I will do it extra. Belly slimming home workout (part 1) and I mix with legs slimming work out. Sometimes, I add arm slimming home workout too. I hope it's works again this time. Pray for me guys!!!
Start: 12 June.
Current thighs measure: 31 inch.
Current waist measure: 43.8 inch.
Current arm measure: 17.1 inch.
After a week, i'll update. Pray for me guys!
Doing this for seven days let’s see how it goes :)
Day 1: I’m really tired but I completed ☑️ I’ll update tomorrow:)
Good luck
it's been a week. how are you doing?
I think that tomorrow will never come 🤣😂
Girl died
If this works I'll continue it for 6 other weeks.
Measurements:
Right Thigh: 52cm / 20.5inches
Left thigh: 52cm / 20.5 inches
Goal: 49cm/19inches for this week
Ultimate goal: 26cm /10 inches
*Week 1*
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done (Seen no differences)
Day 5:
Day 6:
Day 7:
10 inch wtf
10 inches? isn't that too little
Girl hope u ain't anorexic or smth
I started two days ago I need to lose 2 stone in 3 months, I’m doing this challenge and another one of Lucy’s for my waist, I’m doing the excercises twice a day, I’ll let you know if there is a difference at the end of week two x
Update
No inches lost yet but my flexibility has increase, the more times I do it the more impact the workouts have had. I’m going to be trying the pear shape workout as I feel that one may work better for my current body type. Keep up the good work guys.
I just started this today
Right Thigh 48cm
Left thigh 47 cm
Results after 1 week
Right thigh 45cm
Left Thigh 44cm
-3cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Whoa girl thats amazing!! Btw did u change your diet
maima jaan thank you :) no I didn’t but I wish I had 😭😭 I did the workout again this week and will push for 2 weeks. I lost another 4cm check my other post if you want to see. I’m on day 9
wow congrats gurl!!!
Merina's Eğlence World thanks 😊
Amazing, good work!!
I trust this woman with all my heart. Period
I did this along with her other 7 min workouts (belly, love handles and arms) and lost 2 inches in literally a week.
After that I didn't get time to workout.
So I'm starting again from today
I used to do this workout everyday before I got pregnant and as a result it helped me have a healthy pregnancy and delivery. After I had my baby I didn’t feel good about my body anymore and couldn’t even bare to look at myself in the mirror. With a busy family and work life it’s hard to fit exercise in. However I am back to doing this exercise video and am starting to feel better about myself. As it’s only 7 mins it’s perfect to fit into my schedule. Thank you for this amazing workout that does make a difference if you stick to it and eat healthier. I’ll be back again tomorrow xx
Hey guys this is nidhi from india .... And I m doing this workout from last 7 days . Before this workout I do 300 jumping jacks.... Then start this workout. During these days I feel more energetic .... But when today I took measurements of my thighs I didn't lose any inches .... But I don't know because before starting this exercise I didn't measure my inches of thighs .... But I measure it ..... Every long time ago..... But I m feeling my thighs going slim.... And this is not 7 days .... I will definitely loose my inches .... And will get gap between my thighs ..... After 23 days I will give you my review ..... I know I will loose my tighs wait and get slim soon.... Because giving up will not speed up.... This exercise boost up my confidence and one day I will loose my belly fat and thighs weight..... I know I can do it
I've been doing this for 2 months and I got sexy slender legs and a thigh gap :) I'm so happy guys I'm gonna cry ;) If you really try, anything is possible. Also, I have a question, can this make ur hips smaller too? Bc I really want that
lissa bean did u have big thighs before starting this?
How many repetitions did you do per day? Also did you do it every day for those 2 months?? I wanna try this too!
For hips dear why not try her other video tutorials? Effective ones
itta barr i had medium size thighs but now they’re slim and they kinda look like victoria secret model legs! i’m so happy because i’ve been wanting this for so long and i’m much healthier and more confident than i was before :)
Nyu Akiyama yes, i did it twice everyday for 2 months :) it really works! i feel so much better and more fit. i wish you the best and i believe you can do it too ❤️
I'm gonna do this challenge and update here.( With measurements in centimeters). I like my curves. But I've got really bulky calves with a slim upper body. So it makes me look disproportionate. I want to become more confident and comfortable in my own skin. So I'm starting this challenge
Day 1 - ✅
It hurts a lot in my inner thighs. By the last exercise, i was panting so much.
Above Thighs- 56.5(L) , 57(R)
Mid thigh (50.5 both)
Above knees - 42(L) , 41.5 (R)
Calves - 38,39
Below calves - 35 both legs.
Day 2 - ✅
It hurt a bit in my inner thigh muscles when I woke up today, the third exercise was really tough for me.😶 Still, completed it . And I also did Lucy's pear shaped body workout for the lower body. I have reduced my rice intake since yesterday and I've been drinking 3 litres of water. I also drink warm water with a spoonful of apple cider vinegar when I wake up and I didn't eat anything after 7 pm yesterday.
Above thighs- 56.5 cm each
Mid Thigh - 49 each
Above knees- 41 each
Calves - 38(L) ,37(R)
Below calves - 35, 34.5
I know there is some difference, but it can still be error in measurement.. So I'll wait a few days more before getting really excited.
P.S- I have never lost significant weight from my legs. I'll update tomorrow.
Day 3 - ✅
Hurts less... I can feel the flexibility a bit. The last exercise is the hardest for me.
Above thighs- 55.5 (L) , 56.5 (R)
Mid thighs - 49, 48
Above knees - 41 each
Calves- 37 each
Below calves - 34.5, 34cm
Day 4- ✅
Done ( couldn't measure)
Did the pear shaped body routine too in the evening.
Day -5 ✅
It's getting easier guys!! I can touch my feet standing up without my knees bending and hold the position for a while.
Above Thighs- 55.5(L) , 56(R)
Mid thigh (48,47)
Above knees - 40.5(L) , 40 (R)
Calves - 38, 37
Below calves - 34 each.
I can definitely see a bit difference now. So, happy :)😬
Day 6- ✅
Above thighs- 56, 55.5cm
Mid Thigh- 47.5
Above knees- 40.5 , 41
Calves - 37each
Below calves- 34
Day 7- skipped
Day 8- ✅
Above thighs- 55cm each
Mid Thigh- 47cm
Above knees- 40.5 , 40.5
Calves - 36.5 each.
Below calves- 34 each
Wow, I CAN SEE THE DIFFERENCE! THANKS LUCY!!!!! 💚✅
Keep going you got this!!!!❤️❤️❤️❤️
@@giana2676 Thankyou for the support !! ♥️
Thank you so much for giving such a detailed progress of this routine.
I’m starting today I’ll update after the workout😜
Day 1
Workout
Sweaty, tired, and feeling good👍🏼
Food
I tried to not eat unhealthy food but I did 😒😒
Day 2
Workout
I’m still alive.. it was fun though👍🏼👍🏼
Food
Two words-Night Cravings
Day 3
Workout
TIRED😑😑
Food
Unhealthy
Day 4
Workout
It’s kinda hard
Food
Too many carbs
Day 5
Workout
Easy
Food
Fast food
Day 6
Workout
Really good, but I hardly got out of bed, I was gonna give up but I didn’t! Haha proud of myself😂😂😂
Food
Junk food
Day 7
Last day: I see that my legs are longer and my shorts are shorter and almost everyone is telling me that I have changed, haha lol! But I really recommend this workout but I think that I would see more improvements if I ate more healthy! So eat healthy haha lol just kidding
Keep me posted 👯♀️🙅🏼💋💋
Saroo 251 y
Saroo 251 girl you need to slow down on junk food there's a lot of healthy food that is delicious kshcsgh maybe your metabolism is fast but too much junk food can cause some serious problems
Angie Angie haha I know, thanks for the advice though😜😜
0
Hi! This exercises are amazing. I am doing this with a diet and 2 times a day, I am already in day 3 and my legs are already getting the shape I was wanting. I will update at the end of the 7 days!
Updste
I did this plus her arm workout. I lost 2kgs,
Arms: -0.2 inches
Chest: - 2 inches
Waist: -4 inches
Hips: -1.5 inches
Thighs: -0 inches ( no change)
Calves: -1 inch
I started this two days ago, but I'll give you updates as I do this :)
So I'm 5'5, 160 pounds(although ever since I've been working out, it's been fluctuating from 168 to 158) and I'm thirteen. I'm also doing the waist workout along with this one.
Day 1: I can easily get through the workout. Nothing, obviously. Starting day.
Day 2: Nothing really. The same as yesterday
Day 3: Once again, nothing at all.
Day 4: I'm...thinner I think. Exercise becoming easier
Day 5: I actually am a lot thinner than normal!!!! My avg. weight is about 164, although, my mom told me to not expect to lose too much weight since I'm building muscle at the same, and because muscle weighs more than fat. Super satisfied so far!!
(I'll keep you posted!!)
Wow, 5 days! Did you have less fat near your thighs in the beginning?
Omg, I'm the same boat. Im around 158-160 lbs, 5'5 and 13 also and I am super insecure about my thighs so hopefully this workout will help
How's it going zem zem?? Find a difference ? Wanna get my girl into it 🥰 all the best for you!
So I am going to try this workout from today with other lucy workout lets see now👇👇
Day 1 :-✅
Day 2 :-✅
Day 3 :-✅
Day 4 :-✅
Day 5 :-✅
Day 6 :-✅
Day 7 :-✅
So i reduce 1 inch from my lower thigh and i dont see any difference in my upper thigh because I eat unhealthy food 4-5 times a week so i'm going to try this workout one more time to see the results with healthy diet
🤘 Lets start 2nd week😊
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Day 4:- ☑ missed😔
Day 5:- ✅
Day 6:- ✅
Day 7:- ✅
So I reduce half inch from my upper thigh and half inch from my lower thigh and i am very happy with this workout.🤘 Thanks lucy! love from india😘😍
Did you notice difference in the second week
@@nikhitasurapaneni2219 you can see now 👆👆
Day 1:👍
Day 2:👍
Day 3:👍
Day 4:👍
Day 5:👍
Day 6:👍
Day 7:👍
I started to see results omg I will continue doing it 💪
Day 8:👍
Day 9:👍
Day 10: 👍
Day 11:👍
Day 12:👍
Day 13:👌
Day 14:👌
La Forever do you do it once a day? 💗
@@lillysmith6967
Yes
La Forever this is giving me hope! Thank you! 💗
@@lillysmith6967
U welcome , u Can do it ,i wish you all the best 👌💜
@Rebeka Palmer
On the end of the week good luck 👌❤
I started four days ago, and i already see some progress, i'm starting to show a teeny- tiny thigh gap!!! I feel so proud of myself! Thank you Lucy for this amazing workout!💖
I mean, my thighs are burning a little..
Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Notes: I think my legs slimed down by 1 or 2 centimetres.
Day 5: Complete
Day 6: Complete
Day 7: Complete
Notes: In conclusion, I lost about 2-3 centimetres on my legs just by doing this workout for 7 days. I will continue doing this workout.
Day 8: Complete
Day 9: Complete
Notes: I've lost another centimetre off my thighs
Day 10: Complete
Day 11: Complete
Day 12: Complete
Notes: It also helps to lose some weight. I've lost about 6 pounds doing just this workout. I never really get to choose what I eat because I still love with my parents so I think this workout really helps me a lot.
Day 13: Complete
Day 14: Complete
Day 15: Complete
Day 16: Missed
Day 17: Missed
Day 18: Missed
Day 19: Missed
good job! keep going!
You got this!🥰
Keep going !
Wow, 7 days!
Thank you for leaving an extended review of this workout. Congratulations. I'm going to start this challenge soon.
Coming here everyday for a month to see result
Day 1:
Weight 140 lbs
Thighs - 25 inches
Calves - 11 inches
Wasn’t that hard but a bit hard
Update
Just a reminder to update!! I believe in you :) the first days are always the hardest but I know you can push through it!
Hi everyone! For those of you who are wondering if this workout works, my answer is YES. I did this for 2 weels. Today is my day 14 and I have lost 4 pounds :) So happy woth this. Will continue doing this for another 2 weeks. Sorry I havent measured my legs but I can see a difference in their size.
Thank you Lucy ❤❤❤
Starting this today. Beginning measurements are 24.5 inches top of thigh and 16.5 inches above knee. Mostly for my records so dont mind me lol. Happy glow time everyone!
So after 7 days I lost a half inch from both areas.
Been reading all the comments and apparently this works so now i’m motivated to do it, really insecure about my thighs and no matter what i do the fat just won’t go so i’m going to do this 2 times a day with full body hit so yess!
(here are my results, bare in mind i have been doing hiit classes on top of this)
start: thighs: 20.5 inches grrr
day 1: 5K walk, and did the exercises 2 times, don’t see a difference so far :)
day 2: 5k walk and did the exercises twice i see a very small difference, legs were aching a lot after yesterday :)
day 3: Exercises twice and had hockey training, slowly slimming down but i feel better in myself :)
day 4:
day 5:
day 6:
day 7:
week 2 :)
Update😁?
Update??
I have done this workout for three days now I already see a difference. I notice a small thigh gap which I have never had in my life before . You will notice differences since day one only . Gonna complete till day 7 and then tell y'all . Till now what I have seen , definitely recommended. 💕
Thanks for the heart lucy . Thanks for the amazing content as well . 💕
@@tanvimishra7484 really ?glad if you followed any diet or did workout excluding this?
@@Gladiator-wn1mj yes i did more workouts along this one ....I workout 2 times ...one in the morning and one evening . In morning I did lily sabri's 10 days hourglass challenge and 25-30 minutes pilate workouts ....in the evening I did this video and lucy's 7 day arm workout. And I included walking for 2 hours .
@@Gladiator-wn1mj no I didn't follow any hard diet . Just controlling binge eating and consumption of a lot of snacks. Try to add protein more in diet.
@@tanvimishra7484 thank you for valuable suggestions ♥️
If you are taking steps to be healthier, I admire you. I´m so proud of you. You got this! You deserve THIS! Do it!
For the stomach 7 day 7 min workout: 68.5 cm - 62 cm
For this 7 day 7 min workout: 41.5 cm - 37.5 cm
My starting measurements where small because I’m only 12 (turning 13) and I’m already a normal sized child. I’m really happy with my results and thank you Lucy!
Xx
Same turning 13 soon
6 and 4 cm, WOW!!!
Once a day or twice a day
I did this with 2 other thigh workouts plus a bottle of water after exercising and a 30-40 minute walk everyday.
Day one: ✓ One time.
Day two: My thighs are a little sore, but other than that I am fine. ✓ One time.
Day three: *PAIN PAIN PAIN.* I was pretty sore today, but I made it through. ✓ One time.
Day four: I feel much better, although I'm still a little bit sore. ✓ One time.
Day five: I skipped today, had online tutoring. ✗ Still went for a walk.
Day six: ✓ One time. I'm finding it easier to keep up with the exercises!
Day seven: ✓ One time! Can see a small amount of change!
I think I'm going to do this until school starts, which is for another 1.5 months!
Day eight: I was tired today, for some reason, but I pulled through. ✓ One time.
Day nine: ✓ One time.
Day ten: ✓ One time.
DAY 1: I'm catching my breath with this 7 minute "only" workout. I haven't done #5 properly but I'll be kind to myself and do better tomorrow. My thighs are HUGE & I'm really insecure about it. Let me see if i can do this until I reduce my thighs.
Thank you for this free workout
57cm standing, 60cm sitting
gonna keep note :)
(Don't have anything to measure with.)
Start: 01/07
1 - kinda fell over and hurt my leg so it hurt and I gave up at move 6
2 - did it twice today :) gonna try continue like this!!
3 - my legs hurt
4 - done :)
5 - I feel like I'm dying sksks (it's 27°c rn)
6 - only did it once today
7 - it's been a week and I haven't noticed any differences. Guess I'm gonna do it for another 7 days?
Finish: 07/07
-------------------
Cho_cos did you see any results??
@@ellamarie5906 not the 1st week but about 2 weeks in (I stopped before 3 weeks) I lost a bit of fat in the bit of leg under my knee (sorry, don't know the word)
Cho_cos okay. thank you!!!!! and it’s fine! i think it’s calves lol
@@chocostansshawn5827 Do you mean calves?
Day 1: 👍😁 Did it.
Day 2: 👍 😭
Day 3: 👍 😓
Day 4: 👍😃 Half way there
Day 5:
Day 6:
Day 7:
For EVERYONE scrolling down the comments looking for whether it works or not, I TOTALLY RECOMMEND TRYING THIS OUT!!!
I'm 19 years old and I have been working out regularly for the past few years. I decided to check this out and I'm really happy and thankful to Lucy for this great and effective workout!
Beginning: Waist - 70cm(27,6 inch); Thighs- 58,5cm(23,1 inch)
I did the following routine for 10 days:
*I start with 2km jog on the treadmill(10km/ per hour);
*Then I do the 7 minutes workout to lose belly fat;
*Then her 7 MINUTE WORKOUT TO SLIM YOUR LEGS workout;
*Lastly I do the QUICK INCH LOSS & THIGH TONING WORKOUT;
Results: Waist- 68cm(26,7 inch); Thighs- 57cm(22,4 inch)
This workout is so so effective! I’ve been doing it for two weeks and have seen amazing results. Get to it !!!
Yay!!😻😻💪🏻✔️💃🏻 Lucy💋💋
This is my 4th day on this and I am really proud of myself because i lost some inches but I want to thank Lucy and most of all God..... He has giving me motivation and also a BIG thanks to Lucy. I am just 14 weighing 240 lbs and my target is 155 lbs. Thank You Lucy so much for these workouts. God bless You =D
Well done 😻💃🏻✔️ Lucy💋💋
Did u do walk also?
@@lucywyndhamread does this exercise help lose hip fat please reply
Started from 19 July 2023
Left - 60.5 cm
Right - 63.5 cm
19 July - ✅
20 July - ✅
21 July - ✅
22 July - ✅
Left - 61 cm
Right - 63.5 cm
Why did I bulked up 😢.... I'm losing motivation now...😭
23 July -ok so I feel like gaining and not losing....not gonna continue
@artsyaurora I'm trying 😢🙌
You got this!!
I’m an endomorph and my 1 dream is to get slim thighs and a fast metabolism.
I have trained my thighs so much but nothing has worked.
I’m also doing the 7 minute ab workout with a minimal diet:
Day 1: done, sweaaatttttyyyyy
Day 2:
I'll be doing this for 5 days and see the results. Started it yesterday and realised that some of these are Karate warmups that we used to do before starting the real practice. I've now stopped doing martial arts but I truly believe that these are gonna help my thighs.
Current:
• Thighs (left and right): 50 cm
• Calves (left and right): 34 cm
Goal:
• Thighs: 34 cm on both legs
• Calves: 22 cm on both legs
Day 1 (2 May 2024): ✔️ Was hard but it's just the first day so it would be.
Day 2 (3 May 2024): ✔️ Okay so far so good. I'm not backing out! (2x)
Day 3 (4 May 2024): ✔️ Done! I hope my legs slim down 😭 (2x)
Day 4 (5 May 2024): ✔️ Done! I'm a bit demotivated cuz I'm not seeing any changes 😭 But I'm still continuing!
GUYS. I DID THIS RELIGIOUSLY FOR ABOUT 3 MONTHS NOT SO FREQUENTLY AND IVE LOST 10CM. IM NOT EVEN KIDDING. RESULTS ARE INSANE THANK YOU LUCY!!
Doing it with Lucy's drop a dress size and loose belly fat challenge.
Day 1:- it felt right into my legs and thigh.
Day 2:- done for today
Day 3:- done
Day 4:- was not able to workout today
Day 5:- done
Day 6:- done for today it really burn
Day 7:- finished today's workout
I'll be doing it furthermore as i felt some incredible changes
And yes i losted half to an inch from my arms ,hips, thighs and calf. ❤️
I can't thank lucy enough for such an incredible workout she planned for us.
Lucy you are SUPER!!! You have made exercise routine so simple yet so effective...wish I had found you much much before..but it’s never too late...and am so lucky to have you....I am getting results and people are noticing it....Thank You is a small word....you are helping millions in getting healthier and more fit....Love you Lucy...you have a super smile...!!! God Bless You!!!
It really works
Within 7 days only my thighs are 1 inch thinner
OMG
I like doing exercise at home to lose weight instead of walking outside
All thanks to Lucy
Thanks a lot for helping me and encouraging me to do exercise
I’m back again. Last time I did this and I lost 3cm on my left and 2 on my right. I’m doing it again because it worked last time hehehe
Lower Right Thigh 45cm
Lower Left Thigh 44cm
Results after 7 days
Lower Right Thigh 41cm
Lower Left Thigh 40cm
I will do this workout again for another week . Results 14 days -6cm
Lower Right Thigh 39
Lower Left Thigh 38
-2cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Results plzzz
SWEETY Tajlover hi I lost 6cm after 2 weeks. I put the results now my thighs are 39 Right thigh and 38 Left Thigh
How many times do you repeat this exercise a day..
Amarpreet Kaur only once a day
@@fuilik1 Thanks dear...
I started this today hopefully I don't give up 🤞
Thigh Measurement: 26.7 inch
Day 1:☑️+10 min inch lose workout (:
Day 2:☑️
Day 3:☑️+10 min inch workout
Day 4:☑️
Day 5:☑️+ few min other workout
Day 6: I'm feeling so lazy😐😐
Day 7:☑️
Yay done I'm so happy
Now measurement: 25.5 😍 this is amazing
U did this once a day or twice??
Did you change your diet a lot?
@@puji_keytolife6444 once in a day...and as I mentioned I added few min other workout in between few days
@@anshitamenghnani9377 not really....I just tried avoiding junk and eat homemade normal daily food and the only change I did was before my last meal was at 11pm but now I try having my last meal before 9pm
@@bluewritesrose_5905 thank you so much❤
Okay so im going to do this until a week every night. Current weight:101 Goal:90
1 day:
2 day:
3 day:
4 day:
5 day:
6 day:
7 day:
I am undertaking this challenge
Thigh measurements left 29 , right 29.5
Day1: done 💜 sore alert
Day 2: done 💜 so soreee!!
Day 3 : done 💜 i was so sore prior to the workout , 99% better after the workout
Day4 : done 💜
Day5 : done💜
I always used to do 30-minute workout
And these 7 minutes make me feel it's 70 minutes it's really good
Lucy's workouts work....I was weighing in at 177lbs and I went down to 162 in three months working out every other day. I am picking it up again because the mistake I made was I stopped because I had lost the weight, then I gained and am now at 187. Due to eating heavier foods, I will be going back to healthier eating and have started exercising...I've come to the realization that I will have to do exercise for the remainder of my life....sounds daunting but I am older now and I guess that's life!
This workout really slim your legs not just legs but it also helps lessen the thigh fat. Its easy to follow and very effective workout. When i tried tried this one after 7 day workout i lost 1.3 inches on my thigh and my legs becomes slimmer too. I am very happy with the results. I do not do diet actually i eat a lot of rice 😁 but the results is still effective. Thank you so much Lucy
1:01
Don’t mind me just making a timestamp for myself so I know when the exercises start
So good
😂😂good
Ok i'm gonna do this every day from now before school start
Day 1 :✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
You've got this!
you got this!! i believe in you!!
You got this❤️🥳
Same
Keep going😄
Start weight 123: I’m doing this and the drop a dress size challenge simultaneously. I’m also eating healthy and intermittent fasting.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅ one more day!!
Day 7 ✅🤗
Day 8 weight 121.8
28 day challenge starts today!!
Gonna record my progress so
1: I can stay motivated
2: y’all can know if it works
Day 1: Did the workout, it was fun, worked up a little sweat and am hopeful I will see results! (On my ‘Lady days’ iykyk so some moves were a little uncomfortable but still a blast) edit: measured at 22 inch on my upper thigh and 16inch above my knee/lower thigh
Day 2: still on my “bloody p’s” so the plies etc still were a little uncomfortable however I did sweat which is great and it was just as fun as yesterday and I can already feel my balance improving! Stay hydrated!!
Day 3: almost halfway through!! However this was the hardest day yet, though during the day I did feel lighter on my feel so though I’m not seeing results yet I’m definitely feeling it and that’s what matters!! (Still on red p’s though, don’t know whether that affects the workout or not)
Day 4: More than halfway through the week!! Though I was energised throughout the day my muscles were pretty sore working out.
Day 5: Saw results when I woke up I was so shocked so happy I felt so proud of myself! They weren’t drastic differences but it was definitely something! 2 more days!! Also felt more muscle flexing during the workout and less fat just blobbing there. (I can do the splits tho so I have one side more flexible than other so I do have one side that can kick higher and is more balanced lol)
Day 6: Had volleyball + came down with the flu so wasn’t my best performance but glad o checked off another day
DAY 7: DID ITTTT! I can see and feel results!! Will update in the morning with measurements and we will see if i continue or not. I’ve lost about 2kg and 2inches off my upper thigh and 1 inch off my lower thigh
Imma do it for 7 more days and I’ll measure again then 😊
Did you measure before?
@@gracevlogs4171 look at edit
IT WOOOOORKSSSS
AGE:19 ; WEIGHT: 72KG (158lbs)
UPDATE: AFTER 7 DAYS OF DOING THIS WORKOUT PLUS A 5MIN THIGH GAP WORKOUT AND EATING OMAD I CAN SAY I'M 68KG(149lbs)
WEEK1: DONE
DAY 1: it was a bit difficult
DAY2: doable
DAY3: done it's more easier than day 1
DAY4: well I got sweaty, the last exercise I couldn't do it correctly before but now I'm more flexible
DAY5: I was in a bad mood but I did it, it was tiring but I did it
DAY6: I was so unmotivated spending the day doing absolutely nothing but still did it
DAY7 (YAYY): SWEATY BUT WORTH IT
WEEK2:
DAY1: DONE A BIT EASILY
DAY2:
please keep reminding me so I do it I'll keep you with the updates
I’ve been doing this for 13 days and already see “amazing results” it’s like my cellulite is melting away. I’m toning up quite a bit! Yay 😁 🎉
Yay!!😻💪🏼💃🏼✔️ Lucy❤️
Lucy Wyndham-Read your a workout genius I told all of the woman in my family about your videos. keep up the amazing videos! I’m literally about to do one of you workouts right now.... well after I put my phone down 😆
I’m so happy for you!!! I’m so giving it a try!!!
Imma do this THREE times every day and will update with measurements at the end of the week 💗
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
So basically I lost an inch off my thighs but also I just feel so much better like that layer of fat that had been annoying me is gone and I acc feel comfy in shorts now yay x
Alright, I'll be waiting for the results.
girl how are you? because the first time i did this workout ONCE i couldnt walk for three days. how can you do that three times a day and function
rice opener I legit did it ten times yesterday for some reason my legs haven’t been aching after workouts recently lol
@@lillysmith6967 woooow you go. you must have legs made of steel 😁
Did u do walk with it?
I absolutely love this video and the support in the comment section.
My thighs are 29 inches as of the 19th of April.2020. I will update everyone weekly! We can all do this guy🤍