It works guys. I have been doin this workout twice with the 7 min drop a dress , 7 min muffin and 7 min famous belly workout for 20 days and i can clearly feel my arms less fatty and toned. Arms were never my main concern but i did it and felt the change..
No matter how many times I do this exercise routine, the arm circles kill my shoulders!😂😂 However, I absolutely love this arm workout! So much better than doing weights and push ups!
I think it's supposed to kill your shoulders ^_^ You're working so many different muscles and personally I want definition between them so my arms are tight, toned and still feminine as a mother!
Oml I thought this was going to be easy but I felt the burn. I couldn’t even do those arm circles for the full minute without resting 😅 I’m going to do this every day and see what happens :) Thank you for the workouts!
I have a disability called "postural orthostatic tachycardia" my doctors told me that if I got into shape the "POTS" symptoms may subside! I have gone from only 1 minute of movement reclining to being able to stand for 4 minutes to do your workouts. Thank you for the seated HIIT workouts and these short videos allowing me to get great results despite my health issues.
Hi Lucy! Loving all your workouts! My mum has very limited mobility in her lower body due to having her hip replaced last year. So this work out is perfect! She needs to get some weight off in time for another hip operation next year, would you consider doing a mini series of effective exercise for people with limited mobility?
I started this workout today and will be updating you all every day! 😁 Initial arm measurement- 29cm. DAY 1- I felt good after doing it, a lil burn but not very difficult. DAY 2- Today was more difficult, I combined this workout with her 3 minute at workout and the burn was gooood. Highly recommended. DAY 3- The workout was really good. I combined it with Gabrielle Whited's armpit fat workout and I loved it. I feel that there is a difference coming along.
Started this, gonna do it for a month.. 💪🏻 **Week 1** Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ **Week 2** I still am not used to this workout .. but done with week 2.. yay **Week 3** Day 1, Day 2, Day 3... My arms are a bit toned.. I can actually see the definition a bit.. but it doesn't do anything for my armpit bulge .. so I'm changing my workout where I can achieve that.. but I might keep coming back to this workout..
This was so much fun! I love workouts that not only help but are enjoyable as well, thank you for talking me through it. I will do this workout 2xs everyday day and will hope to see results soon :D
Hi Lucy!! I am a fairly new subscriber and am happy to say I have been doing this full 4 minute arm workout and go straight into your 3 minute (weight free) exercise video. I am a mother and in my 40's, for reference. I must say, you wouldn't think doing weight free exercise would work you out, but WOW.. my arms are burning after doing these two. Okay, here is my question. If I do these every single day, while still feeling challenged, will I start to see some improvements in my arm definition? As I said earlier, I only started about a week ago. I love what you have created here Lucy. Some people can't just jump into 10 pound weights without the risk of injuring oneself. These videos are challenging, yet doable. Thank you A TON! Not to mention you are a beauty. Please continue to help us!
I used to be proud of my lovely toned arms but getting older means they don't stay that way, i swim daily aswel and for some reason my arms were getting worse...odd ! I came across this video and its great, now iv got all my mates doing it as a challenge. its all the warm up stuff i did with my PT so i know they work a treat and guess what, a week in and what a difference! gotta say tho the first time i tried them i hurt the next day hahaha , love that feeling !
Your videos were recommended by Slimpod, I am on day 21. Haven’ t done any exercise in many many years. I am 66 and have been living a very sedentary life style. First exercise done , managed most of it, will be back tomorrow and try again. Thanks
I tried this before for 3 weeks..was really happy happy about it..and also done the belly workout and oh my gosh my clothes that can't fit are loose. Sadly my bad habits went back and gain more weight. I'm 70kg 5'5 tall 😢. Thankfully this video is here to help me. God bless you Lucy for this video you really help all of us seeking this thing
October 21st, 2021- the chosen exercise for the day and my arms are still feeling this! Whew! What a workout! Grateful Lucy! Angel Filleaudeau, Your Fitness Student
I think these exercise for arms get rid of arm fat as well ,just have to be persistent at doing them mostly every day ,I love this lucy ,se is amazing !
I've been doing this exercise for around a month and man my arms are slimmer and much tighter and I have lost 2 inches from my arms.. still have a long way to go Thank you lucy~ Your are Awesome
not able to hold weights currently due to arthritis in my fingertips. This is an awesome workout! I love your voice and directions. All entertaining and motivating. Keep on!
Greetings from Malaysia! Love this workout as well as your 3 min workout. It has worked wonders on my arms in so little time. Great for my workout that i squeeze in before work.
Lucy Wyndham-Read I just found you recently and subbed! I love these just what I was looking for. How I am supposed to do this? Once a day? Do I add in other body part videos of yours? I’m sorry I don’t know how to start.
I've been doing this for almost two weeks, along other Lucy's workouts and hip hop classes. My body type is quite weird, I tend to storage tons of fat (specially legs and arms) but at the same time, I build muscle really easy and fast. I didn't measure myself, but what I've noticed is that my muscles are showing more and the days when I don't over eat, I can start noticing some abs definition. I'll continue with this until I get slim arms 💪 Thanks for creating a fast and easy arm workout where I don't need to lift any weights. I want to slim and tone my arms, not bulking them, this seems perfect for reaching this goal :)
@@isma1079 A little bit, I still have thick arms (more toned now tho) because I have been inconsistent and eating junk food, but when I was more consistent, I did lose around 1-2 cm
@@isma1079 A little bit, I still have thick arms (more toned now tho) because I have been inconsistent and eating junk food, but when I was more consistent, I did lose around 1-2 cm
I like this workout, but it would be nice if there was some comment as to how you should be standing while doing them. Feet together, legs apart, knees slightly bent, legs straight. etc. It is obvious for some of the exercises that you are leaning forward, but no instruction on doing that. Since we can't see your legs during this you just kind of wing it. I know the focus is on the arms, but just a quick comment on how to be standing during it would be nice. Thanks for the video.
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: skip Day 6: ✅ Day 7: ✅ (2x) Day 8: ✅ (2x) Day 9-12: skip Day 13: ✅ Day 14: skip Day 15: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: skip Day 7: ✅ Day 8: skip Day 9: ✅
@@CoyoteCrossingSanctuary A corset doesn't do that either. Corsets are actually perfectly safe to use and wear regularly; it squishing or re-arranging your organs is a myth. You'd only run into those problems if you were doing extreme tight lacing.
This workout really works! I've lost some arm fat.. I didn't measure. But some of my sleeves became loose. Now I'm gonna try another arm workout of Lucy.😘
Thank you so much for this video! I really like the way you do it in real time, I've always wanted to tone my arms but never knew how- now I will deffo try this- thanks once again and keep up the good work! X
Hi Lucy I'm so glad I found your RUclips channel , I've been doing all sorts of your exercise régime's and love them all, I've been doing them since may 2017, i do 1 hour every day I'm just wondering about my arms they have improved but not so I can go sleeveless and that is what I'm aiming for, could you recommend or advise me further please , I have purchased your arm work out and I'm following that and trying to stay positive, I want slim toned arms defiantly, I'm 5ft 8inchs and way 60.5kg age 54 thankyou Lucy hope to here from you Joanne x
Well I finally decided to give this a go....just finished day one. My arms are on FIRE! I will post an update on Day 7, including before and after measurements of my arms.
Hey Everyone! I started this workout yesterday.... it is not easy! Day One: I was drained after I was finished. I had to take breaks between exercises. Starting with measurements 33 & 36 inches on my waist narrowest and widest respectively. Day 2: i feeeeeel the burn! But was much easier today! I felt movtivated to continue so i onle took one break maybe 10 seconds long to stretch. Will keep you updated as the days go by. I encourage you to try this.
I gotta leave a comment here because I saw results after 2 weeks of doing this, I grew a little bit of bicep, I have a before and after picture and I love it! :D
Camilla Nielsen Being preoccupied with appearances? You are more than you think and trying to look good for others is not the best. Just be yourself and know that your beautiful.
do they actually help I've done them now 4 times but I do not feel sore the morning.. And I would love it if she could do some neck exercises ?? I have the worst saggy skin on my neck and I'm only 57 , I look like I'm 70... ugh.
Lucy, I just found you here on RUclips recently. I belong to a fitness group on a different, private network, but I gave everyone this link. This 4 min arm workout is our add-on workout for May 2016. I have been doing this workout 4-5 times a week, & my arms feel super. I love that no weights are needed to get a good arm workout. Thankyou
I've been doing the 3 min work every day for a week and what a difference I have big bingo wings due to weight loss and thank u so much I love your arm workouts I'm going to start doing this one as it has the stretches at the end xx
Chrissy Botan it's a workout your going to see results if your consistent with it like any other workout! And I noticed a difference after a week do it 5 times a week now
why can I give this more than 1 thumbs up. I love these short set arm exercises don't need equipment can do them during my lunch there great for when your low on time.
Ok I just found this exercise and wow did I feel it and I put it along with the 3 minute arm workout I have been getting good results from that one so I know if I add this one to ot I'll get even better results. Again I just thank you for all you do...
It works guys. I have been doin this workout twice with the 7 min drop a dress , 7 min muffin and 7 min famous belly workout for 20 days and i can clearly feel my arms less fatty and toned. Arms were never my main concern but i did it and felt the change..
O really u got results?
@@priyankajamadar193 hey Yes. Did it regularly for a month twice with Lucy's other videos.
@@twinklemehra3248 o Wow great.. While doing these workouts u did diet?
No matter how many times I do this exercise routine, the arm circles kill my shoulders!😂😂 However, I absolutely love this arm workout! So much better than doing weights and push ups!
Bethany x yap me too
Bethany x same here
Bethany x 89
Ezza MintNoukra u
I think it's supposed to kill your shoulders ^_^ You're working so many different muscles and personally I want definition between them so my arms are tight, toned and still feminine as a mother!
Oml I thought this was going to be easy but I felt the burn. I couldn’t even do those arm circles for the full minute without resting 😅 I’m going to do this every day and see what happens :) Thank you for the workouts!
Caroline ASMR any good results!plz
Halime Sultan My arms got stronger! I can do the all of the exercises without pausing now 😁
I've been doing this one and the 3 minute ones for two years now(everyday)they feel great and work
I did the same thing! I’m on my first day of this routine and in my second of the belly fat routine!
Arm circles were crucial
I have a disability called "postural orthostatic tachycardia" my doctors told me that if I got into shape the "POTS" symptoms may subside! I have gone from only 1 minute of movement reclining to being able to stand for 4 minutes to do your workouts. Thank you for the seated HIIT workouts and these short videos allowing me to get great results despite my health issues.
0:41 to start the workout! You got this! Even if you miss a day here and there, don’t get discouraged!
Hi Lucy! Loving all your workouts! My mum has very limited mobility in her lower body due to having her hip replaced last year. So this work out is perfect! She needs to get some weight off in time for another hip operation next year, would you consider doing a mini series of effective exercise for people with limited mobility?
Yes! She’s uploaded some I think recent exercises for joints. You should check it out
Been doing this for 3 weeks just one time every day,i have already seen my arm being well toned and not bulky.It really works.
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
I have also seen results, in 5 weeks my arms are much better. Thanks Lucy for helping us!
Yay!!💪🏼✨🎉💖 Lucy❤️
I started this workout today and will be updating you all every day! 😁
Initial arm measurement- 29cm.
DAY 1- I felt good after doing it, a lil burn but not very difficult.
DAY 2- Today was more difficult, I combined this workout with her 3 minute at workout and the burn was gooood. Highly recommended.
DAY 3- The workout was really good. I combined it with Gabrielle Whited's armpit fat workout and I loved it. I feel that there is a difference coming along.
I love these 4 minute workouts
i can not wait for April !
Yes this works. I do it everyday 2 times a day and all the fats in my arms have gone away. I can wear sleeveless now.
😻💪🏼✔️💪🏼😻❤️
Does this decrease your bust size too?
How long have you done the workout until u could wear sleeveless
Did It Make You Get Rid Of Bingo Wings?
Started this, gonna do it for a month.. 💪🏻
**Week 1**
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
**Week 2**
I still am not used to this workout .. but done with week 2.. yay
**Week 3**
Day 1, Day 2, Day 3...
My arms are a bit toned.. I can actually see the definition a bit.. but it doesn't do anything for my armpit bulge .. so I'm changing my workout where I can achieve that.. but I might keep coming back to this workout..
This was so much fun! I love workouts that not only help but are enjoyable as well, thank you for talking me through it. I will do this workout 2xs everyday day and will hope to see results soon :D
This woman is the truth... The consideration of also including stretches is remarkable!
Hi Lucy!! I am a fairly new subscriber and am happy to say I have been doing this full 4 minute arm workout and go straight into your 3 minute (weight free) exercise video. I am a mother and in my 40's, for reference. I must say, you wouldn't think doing weight free exercise would work you out, but WOW.. my arms are burning after doing these two. Okay, here is my question. If I do these every single day, while still feeling challenged, will I start to see some improvements in my arm definition? As I said earlier, I only started about a week ago. I love what you have created here Lucy. Some people can't just jump into 10 pound weights without the risk of injuring oneself. These videos are challenging, yet doable. Thank you A TON! Not to mention you are a beauty. Please continue to help us!
I used to be proud of my lovely toned arms but getting older means they don't stay that way, i swim daily aswel and for some reason my arms were getting worse...odd !
I came across this video and its great, now iv got all my mates doing it as a challenge. its all the warm up stuff i did with my PT so i know they work a treat and guess what, a week in and what a difference! gotta say tho the first time i tried them i hurt the next day hahaha , love that feeling !
Those shoulder circles are the worst!
lol yes, my arms were screaming
Lauren Wright - I agree I thought it was easy but my shoulder are screaming and cant even finish it
Lmao!!
Lauren Wright
They are the cherry of the cake :)
Your videos were recommended by Slimpod, I am on day 21. Haven’ t done any exercise in many many years. I am 66 and have been living a very sedentary life style. First exercise done , managed most of it, will be back tomorrow and try again. Thanks
Imma do this-
0:44
Arms: 9.5 inches
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
It worked a plz let me know it reduce arm fat or not
I've done a few of these short videos over the last week. Love them and really feel them working.
Gonna do this for a week!
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Keep going !!!
I tried this before for 3 weeks..was really happy happy about it..and also done the belly workout and oh my gosh my clothes that can't fit are loose. Sadly my bad habits went back and gain more weight. I'm 70kg 5'5 tall 😢. Thankfully this video is here to help me. God bless you Lucy for this video you really help all of us seeking this thing
October 21st, 2021- the chosen exercise for the day and my arms are still feeling this! Whew! What a workout!
Grateful Lucy!
Angel Filleaudeau, Your Fitness Student
October 26th, 2021 - exercise for the day, and, still feeling it in my arms.
Grateful Lucy!
Angel Filleaudeau, Your Fitness Student
oh I love this.... pls do more like this without weight is great too...
yes i like you arm videos
rehana Yahy
underarm fat excersise please tell me
I think these exercise for arms get rid of arm fat as well ,just have to be persistent at doing them mostly every day ,I love this lucy ,se is amazing !
Tightest arms in tow
I've been doing this exercise for around a month and man my arms are slimmer and much tighter and I have lost 2 inches from my arms.. still have a long way to go
Thank you lucy~ Your are Awesome
😻💪🏻💪🏻💃🏻❤️
this is my first day training with Lucy and I really felt this workout and you are amazing Lucy 😊😊❤❤
I've started alternating 1 of your videos for each night of the week! Saturdays are arm day!
Ouch!!!!! Wow, you can really feel every single one of these exercises working!! 💪🏼💪🏼💪🏼
Thanks so much for this Lucy, I use it most days over the summer and it''s given me confidence to wear vests and dresses! Love it! 😘
Wonderful .. I love it very much ... no need to go down to the floor ... can do it in the kitchen while cooking .. Thank you .🌷
Thank u so much Lucy! This is THE best arm workout on youtube! im dying to wear sleeveless with confidence! You are a GEM! 😊😊😍😍
February 20, 2019 - started this workout. Hope it helps. Waiting to see the results!
not able to hold weights currently due to arthritis in my fingertips. This is an awesome workout! I love your voice and directions. All entertaining and motivating. Keep on!
I hope this works the under arms too....that's my problem area
Greetings from Malaysia! Love this workout as well as your 3 min workout. It has worked wonders on my arms in so little time. Great for my workout that i squeeze in before work.
I'm doing this daily, as a 62 yr old woman I might start wearing sleeveless again!!!
+April Tacey-Dickinson yay - so you should as 62 is young - so feel proud and feel fabulous 💃🏼 and get ready to throw away that cardigan 🗑🙅💋💋
Lucy Wyndham-Read
I just found you recently and subbed! I love these just what I was looking for. How I am supposed to do this? Once a day? Do I add in other body part videos of yours? I’m sorry I don’t know how to start.
April 🌺
Yay👊 you go 🌼girl
So💃 happy🌻 4 u
@@TerriblePerfection yay💃 u 👊go girl 🌺
Luann Rouff Soo proud of both of you❤️✨💪🏼
I've been doing this for almost two weeks, along other Lucy's workouts and hip hop classes.
My body type is quite weird, I tend to storage tons of fat (specially legs and arms) but at the same time, I build muscle really easy and fast.
I didn't measure myself, but what I've noticed is that my muscles are showing more and the days when I don't over eat, I can start noticing some abs definition. I'll continue with this until I get slim arms 💪
Thanks for creating a fast and easy arm workout where I don't need to lift any weights.
I want to slim and tone my arms, not bulking them, this seems perfect for reaching this goal :)
Did It Make You Get Rid Of Bingo Wings?
@@isma1079 A little bit, I still have thick arms (more toned now tho) because I have been inconsistent and eating junk food, but when I was more consistent, I did lose around 1-2 cm
@@isma1079 A little bit, I still have thick arms (more toned now tho) because I have been inconsistent and eating junk food, but when I was more consistent, I did lose around 1-2 cm
Awesome workout Lucy! I can't wait to see how my arms look by the end of the summer! xoxo Laura
I love this , I just started about a week ago and I also do the 3 minute arm exercises. I REALLY feel it working. Thk u so much. ♥️
my poor fatty arms.... painful. love the short workout.
meditation music
Dear Lucy, could you please come up with an easy workout for scoliosis patients. Thanks!
I like this workout, but it would be nice if there was some comment as to how you should be standing while doing them. Feet together, legs apart, knees slightly bent, legs straight. etc. It is obvious for some of the exercises that you are leaning forward, but no instruction on doing that. Since we can't see your legs during this you just kind of wing it. I know the focus is on the arms, but just a quick comment on how to be standing during it would be nice. Thanks for the video.
etv
etv telugu
maa tv telugu
i agree!not clear regarding the stance.
I know right same issue
doing both the 3 min & 4min for 4 days now will keep you posted, love things that fit into daily mad life!😀
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: skip
Day 6: ✅
Day 7: ✅ (2x)
Day 8: ✅ (2x)
Day 9-12: skip
Day 13: ✅
Day 14: skip
Day 15: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: skip
Day 7: ✅
Day 8: skip
Day 9: ✅
anny chua92 keep going! i just did day 1
ariana moore keep going 👍👍👍
Did It Make You Loose Bingo Wings?
I felt this working right away! Super excited to see the results from this !!
💪🏼✔️💪🏼✨💗❤️
I love short workout. Thanks Lucy 😗. A big fan of your lovely videos from Algeria .
😻💃🏼🧚🏼♀️💪🏼✔️❤️
Brilliant finally quick and easy no faf doable workouts for busy mum's well done you xx
I have lost the use of my arms 😱 that was such a good work out!
Amy W really??
Amy W how long did it take you and how many times a day did you do it?
I will be doing these for sure. Thanks for keeping the workout simple and short!
hi can you do a video on your opinion on waist trainers or corsets. as in if it is good for your health? thanks x
Josie it’s not good for your health bc it squeezes ur organs.
PABLOITO ESCOBAR
A corset does that not a properly fitted waist trainer. Very different...
@@CoyoteCrossingSanctuary A corset doesn't do that either. Corsets are actually perfectly safe to use and wear regularly; it squishing or re-arranging your organs is a myth. You'd only run into those problems if you were doing extreme tight lacing.
This workout really works! I've lost some arm fat.. I didn't measure. But some of my sleeves became loose. Now I'm gonna try another arm workout of Lucy.😘
😻😻💪🏻✔️💋💋
I badly needed it.
thanks😎😘
I am starting this today....motivated by the result comments!!!
Thank you so much for this video! I really like the way you do it in real time, I've always wanted to tone my arms but never knew how- now I will deffo try this- thanks once again and keep up the good work! X
Safura Patel
Hi Lucy I'm so glad I found your RUclips channel , I've been doing all sorts of your exercise régime's and love them all, I've been doing them since may 2017, i do 1 hour every day I'm just wondering about my arms they have improved but not so I can go sleeveless and that is what I'm aiming for, could you recommend or advise me further please , I have purchased your arm work out and I'm following that and trying to stay positive, I want slim toned arms defiantly, I'm 5ft 8inchs and way 60.5kg age 54 thankyou Lucy hope to here from you Joanne x
2 week gone and my arm looks so good. It works guys, and add the 3 min workout 7 min total.
francess parsons how many times you did this workout in a week
Everyday twice daily
Well I finally decided to give this a go....just finished day one. My arms are on FIRE! I will post an update on Day 7, including before and after measurements of my arms.
Love this one Lucy I have serious bingo wings 👍🏻
Hey Everyone! I started this workout yesterday.... it is not easy!
Day One: I was drained after I was finished. I had to take breaks between exercises. Starting with measurements 33 & 36 inches on my waist narrowest and widest respectively. Day 2: i feeeeeel the burn! But was much easier today! I felt movtivated to continue so i onle took one break maybe 10 seconds long to stretch. Will keep you updated as the days go by. I encourage you to try this.
I gotta leave a comment here because I saw results after 2 weeks of doing this, I grew a little bit of bicep, I have a before and after picture and I love it! :D
Love this. How Can you be so pretty While Working out? 😊
+Camilla Nielsen i know right?? i pull this weird face when i work out...its like my lip goes on an adventure hahahahaha
+Hayley Stephen lmao, I know what u mean. me too haha
Camilla Nielsen Being preoccupied with appearances? You are more than you think and trying to look good for others is not the best. Just be yourself and know that your beautiful.
Camilla Nielsen Steph mcgovern has
Loved this!!! I did this twice and my arms are burning!! Thanks Lucy, I love your workouts.
I have really lost 2inches of my arms thank u soo much
thats great!!! Congrats on the great results
Does this really work
In how much time u lost
Hi please do reply how much time did it take to loose 2 inches,did u do any other arm work out with this,does it help with bingo wings???
Love your exercises!!!! You REALLY feel them!! Thank you!!😸
I am starting today will update you after a month of every day exercises
Layla Poldark It’s been 5 months! What’s the Update? Did it go well?
Great workout! I just started this last week and hope to say in a month that I have done them everyday! That is my first goal anyway!
Day 1 - ✅
Awesome video. Im going to continue this until I achieve my arms toning.
amazing it is sooooooo helpful thanx
xxx
Thank you,Lucy.It's really work and vevry easy
😻💪🏻✔️💋💋
can u plz show to leg position....that time...stand straight or band knees plz reply..awesom vdo
Thank you for making this. It is something I can keep up with and incorporate into my day because it is so short.
do they actually help I've done them now 4 times but I do not feel sore the morning.. And I would love it if she could do some neck exercises ?? I have the worst saggy skin on my neck and I'm only 57 , I look like I'm 70... ugh.
lori Law you look gorgeous! Keep up the hard work :D
Excited about the series coming this month! Arm workout done! Thanks Lucy 💪🏼
My fav arm workout
Lucy, I just found you here on RUclips recently. I belong to a fitness group on a different, private network, but I gave everyone this link. This 4 min arm workout is our add-on workout for May 2016. I have been doing this workout 4-5 times a week, & my arms feel super. I love that no weights are needed to get a good arm workout. Thankyou
Your arm workouts are by far the best. I rely on them daily! 😊
Very simplebut very effective.
Love this, so clear and simple and easy to follow as you do it in real time. Thanks, exactly what I've been looking for.
Starting from 26.02.2020
Day 1: Done ^_^
Still feeling this in the arms! Will do a Pt.2 for the small belly fat - now!
To see results, how many times a day and week should I do the four minute workout for arms?
LaVerne Raithel I'm not an expert, but I think it should be 3-4 times a week
LaVerne Raithel yhmjmkkhkghkljjuhuhuyjjhkuklk
I love that these workouts work without the use of weights! Thank you!
Yeah its great to have workouts that you can do at home without extra equipment
December 22nd, 2021 - arm exercise again, probably, will do the 3-minute workout to switch-up the next time. My arms are feeling it!
Hi there it's really helpful for me...can u plz make there a video on how to loose breast size?
Thnx in advance love uh....Ur bigger fan♥️😘😋
I've been doing the 3 min work every day for a week and what a difference I have big bingo wings due to weight loss and thank u so much I love your arm workouts I'm going to start doing this one as it has the stretches at the end xx
💪🏼💃🏼💪🏼✔️🌟❤️
I love your channel Lucy! You are such an inspiration :) keep it up! Xx
October 6th, 2021 - still doesn't get any easier. My arms are sore, but, in a good way. Thank you, Lucy
Your Fitness Student,
Angel Filleaudeau
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The shoulder circles kill me everytime.....no matter how long....
looks very easy but when u start doing u feel it's not that easy at all but surely works...love
Has anyone had an dramatic results from using this one everyday? :)
Chrissy Botan it's a workout your going to see results if your consistent with it like any other workout! And I noticed a difference after a week do it 5 times a week now
Love it, please do more like this for back and legs🙀
1st november first day
2nd october 2nd day
why can I give this more than 1 thumbs up. I love these short set arm exercises don't need equipment can do them during my lunch there great for when your low on time.
October 27th, 2021 - whew! My arms still feel this exercise no matter how many times I do this.
Fabulous!
Angel Filleaudeau, Your Fitness Student
Started from 10 Oct, will chk the results after 15 days.. hopeful that it will do..
Hiii madam am Akhila from kerala I start do this today i hope it gives good result to me thank you
I really love your arms work out I been doing this video for a week and your other videos for the Arms
Ok I just found this exercise and wow did I feel it and I put it along with the 3 minute arm workout I have been getting good results from that one so I know if I add this one to ot I'll get even better results. Again I just thank you for all you do...