HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE
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- Опубликовано: 1 авг 2024
- STAY AT HOME WORKOUT - 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN - AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video • HOME FITNESS WARM UP R...
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge 
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people who love lucy wyndham 💖👉
Me💟♥️💪👍
She's awesome!💪 #queenoffitness 👑
Muslim ayaa ba tahee mxa ku jeclaysiiyay naagta gaalada
Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞
I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.❤
Which workouts?
New workout 🍑 for you all, hope you enjoy and hope you are all staying safe. Lots more new workouts coming for you over the next few weeks. Lucy xx
Thank u for this workout 🥰🥰.. and your workouts are very effective.. lots of love from india😘😘❤️
Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️
Thank you! I just love it!!!
Lucy Wyndham-Read what do you recommend for cellulite? I have a dimple because of cellulite. What should I do?
Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)
Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it!
That needs EFFORTS, you guys!
High five to you, Lucy!
Done for the day.
#LucySquad #Done!
Thats really nice and true. Lucy certainly brightens up my indoor routine!
She’s lovely. Thanks Lucy! 💕
😂
Love u lucy
Same 😂I have the same thoughts when I do the workouts
I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨
Skinny is so yesterday.. Shapely and toned is the way to go 👍😊
How’d it go
Did it ever work
It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx
I've Never turned my own music on and my hubby always say you Should know this by Now😂
agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol
Me too!!! She is so encouraging
Her: make sure you're not leaning forwards
Me: leans backwards
My back: crackle crackle
great workout, didn't know how out of shape and lack of endurance. This is my goal to get in shape
Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!
I do the 7 minute abs, arms, and now this one! Measure yourself!! You can't argue with numbers! Love you, Lucy!
Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️
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Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .
Looks easy, actually pretty demanding. Thanks Lucy.
Every time I do it, it’s challenging but I love it. Thank you ❤️❤️
I love it Lucy. The last move is hard. THANKS LUCY.
Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.
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Thanks Lucy you are wonderful! Best workouts ever.
I love so much thank you !!! I will try this ! Thanks to you my body is curvier than before !!!
Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤
Well done!!💪🏼💞✨💗 Lucy❤️
She has definitely been the one to keep me motivated on my journey. Thank you, Lucy
Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please!
Thanks, love from India. ❤️
This is amazing Lucy! Thank you. I start doing this workout a week a go and my gluts are already getting hard. Fantastic. You rock
😻💖💖💪🏼💞🌸💃🏼❤️
Just brilliant ...thank you Lucy!
Good Morning!☀️ love you Lucy!!!
Thank you Lucy, this is my first new exercise for 2020 notification not coming to my phone
Lucy you are magical! Love you and your workout videos.. Thank you, Loads of blessings for you, stay safe😊😇😘
Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰
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Awesome workout! I added my ankle weights to this- Wow!
I'm big fan of u mam such a wonderful with your exercises
Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again
I do your challenges everyday and I absolutely loved this one! Definitely will be added to my daily exercise routine :)
This is my 2nd day not started yet very motivated :)
I've been doing that also. And I'm miserable on rest days but I know I need at least one day to rest.
Love all your exercises. 💖
love these 7 minute work outs! lived by them for years now! thank you lucy!!
👍🏻👍🏻 LOVE these 7 minute workouts!!! THANK YOU so much for doing ALL these. 😊 💪🏻💪🏻 My BEST to you Lucy!!
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Lucy’s workouts have changed my body and my life. Thank you for being such a bright gorgeous light for so many people trying to improve. 😊
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Thank You Lucy,this was great from Australia
Amazing, thanks Lucy 💗
Perfect Lucy. I literally looked in the mirror like 2 days ago an noticed my bum had lost volume this is great timing. Thank the Lord.
Does it help to reduce butt or not ?
How many days we need to do to get the results
I love squats and lunges - thank you!
Loved this workout 🏋️♀️
AWESOME. THANK YOU
Lucy, thank you.. You kick my bum every day and make it fun! Best of all, you give me results! Thanks again!!
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Thank you very much Lucy
Thank you dear Lucy
Thanks Lucy, a great manageable workout
I've just watched your Ted Talk and couldn't help sharing my thoughts. I couldn't believe you had to go through all that. You're incredibly inspiring can't even stress that enough. You made me tear up at some point. Another thing, i really thought you would be like my age mate or something as i am 36. I just can't believe how young you look. No one would ever guess your age. It's crazy !! But this is all the benefit of regular exercise. You are amazing !! Thank you so much for all what you've done and doing. Blessings !
Omg, thank you so much for sharing about her Ted Talk. I didn't know she did one! Her story is truly inspiring and I teared up as well. There's so much more to her than I'd realised and it's made me love her and what she does even more! I'm currently learning Web Development and it's a struggle so the fact that she managed to learn that and make an app, learn editing etc. baffles me and also motivates me into thinking that there is light at the end of the tunnel. All the respect to you Lucy!!
@Quran Aur Hadees ki Roshni what kahina harache said is, she would have THOUGHT that Lucy was her own age of 36. She realizes Lucy's true age; was just very surprised at how well she looks. As am I!
I did her workout n saw ur comment. Searched her ted talk n now I also want to be #lucysquad
Thanks, Lucy
Thank you Lucy just what i needed 😍
I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?
Wow- great one!!!
My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio).
Results are amazing, my booty and thighs are toned and smooth.
I am going for total 8 week challenge to reveal summer body end of June 😊
Hello! How’s your summer body going?
I’m so happy I found you with these workouts. ❤️❤️❤️thank you.
💖💗🌟💖❤️
Thank you Lucy 😘😘
My daughter recommended the 7 minute workouts for my tummy and they are amazing, I've done 9 days and the results are amazing! Thankyou Lucy👏♥️
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Legs and bums are thanking me for that so only right to thank you for sharing your knowledge. xx x
I love the new work thank you
Lucy, I'm so glad the winds of RUclips blew you my way! I'm really enjoying the Feel Fabulous Challenge. Thanks for this, short and sweet!
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Fabulous, Ms. Lucy!!
Thank you, did 4 of the exercises, did them gently due to my intense joint issues, and a cool-down :)
Thank you for helping me stay encouraged and keeping me fit❤
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Thank you Lucy love these short targeted workouts!
Really felt that workout.....thank you lucy x
Thanks again for this workout. It really does help with my right hip.💕
Love love You!! You’re Helping Me Change My Life Back To The “Healthier ME@ 💕
Hey Lucy I've just started using your series of 7 minute exercise programmes as I was bored with my previous ones. Amazing is all I can say. I know when I have really been challenged because I am not a person who sweats much after exercising and not because I am not working hard, but I sweat buckets after doing your workouts and I can really feel them working and challenging me. The best part is that they target all the areas I need and only being 7 minutes long they are achievable in my busy day, so a big thank you and I will definitely explore more of your videos/workouts.
😻💪🏼💦💦✔️✔️🎉💖❤️
Loved this one Lucy! Thanks so much for keeping me sane during the lockdown. xx
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Thanks Lucy
....Making it so much more fun x x
Brilliant thank you!
Lucy, I absolutely ❤️ your videos and enthusiasm. Having trouble navigating to cool down exercises after “glute” training?
Just been doing your regular cool down-r they any different?
Again 👍🏼😃 for your awesome 👏🏼 training
Always coming back to this masterpiece of a workout 💓💓💪🏼 🍑🍑 still amazing Lucy!! Thank you so much!! 💐💐
Love this
Excercise
This 7 minute exercise is brilliant will Def do this each day n see outcome
👍💪 love this excercise #done💖
WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY
Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.
Thank you lucy, 🙏 Frist time doing this workout you can really feel the effects of glute lift will be doing this one everyday bless you 🙏👏
Thanks Lucy good again x
I'm so glad I've Found you, Great workout xx still feeling the burn an hour after 🔥🔥🔥
Loved it, thanks, day 5, workout 1 done :)
Fun and fefreshing
I'm new with Lucy and am loving her workouts. They are fun and doable. Thank you girl!!!
Yay!💖💖💃🏼 Lucy💋💋
Brilliant tone up !!💕
day 4 complete!!
Love this. You are awesome!!💞
LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm.
Thanks Lucy for the bumm exercise!! My bat bingo wings are getting toned and sculpted YEY!!Next up the Bumm 😊💖
Love ittt!!!!!!!!!!❤️🌷
Love this short fun workout!!
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Wow amazing workout . 😘
Thanks again, Lucy! That was tough!
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Thank so much ❤️
Definitely challenging think most difficult one for me was the pulsing lunge but great workout will continue doing this one
Will be adding this to my workout along with my 7days love handles
Loved it!
This is awesome to combine with my weekly workout. Thanks so much Lucy and keep sharing your workout!
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GREAT!!! I could DEFINITELY feel it.:) Thank You , Lucy!
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Another great workout.. thanks 😘
I love your exercises thank you fir these videos
Love this exercise!! Thank you!❤️💖
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Thanks for this workout. I have troubles with my right hip. This workout, works out , keeping my hip from catching. I probably have one or two bone spurs on my right hip. And I have shattered sacrum.Trying everything but surgery. This exercise really has helped me and the sculpting aspect releases the normal everyday pain. I do get a bit of workout pain - this is good pain.🤪 Thank you.💕☺️