Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it! That needs EFFORTS, you guys! High five to you, Lucy! Done for the day. #LucySquad #Done!
Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞
Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️
Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)
I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨
It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx
agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol
Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!
Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️
Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤
My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio). Results are amazing, my booty and thighs are toned and smooth. I am going for total 8 week challenge to reveal summer body end of June 😊
Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.
Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .
just found this wonderful person a month ago, where have I been, under a rock or something???? I am trying different ones every day, took more than 7 days to notice a difference but it's mostly bec I wasn't being extremely careful about food, plus I'm 63. So even with being lenient with diet I am feeling and looking different! Thank you, Lucy!
Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again
I’m 3 years late to the game, but I had to comment in case someone else had the same experience. My knees have never done squats well because of lovely genetics and arthritis. I saw a video where you can do squats with your feet facing left/right directions. This has helped, but it still hurts a bit. THEN for the first time ever, you said to keep the toes lifted so as to not put pressure in the knees! What a huge difference that made too! No pain this time! This was the lowest that I was able to squat in like…ever! Thank you for that tip! ❤
Wonderful I love all of your work out not too demanding it's make me want to do more because of the way that you have done it it encouraged me that a woman over 50 is able to do something to make her body looking and feeling better it make me feel lighter your exercise make me feel younger it giving me this different glow and it lift my my bum and my waist is getting smaller not reach to the point where I needed it to be you know I my abs need to get tighter but I can see the improvement in your workout thank you God bless you
I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you - your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October...I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts.
I have been doing this workout and 7 min belly workout for about 2 years now and i just cant stop doing it .it's effective and easy and makes me feel amazing I've lost 8 kgs with Lucy's help
Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please! Thanks, love from India. ❤️
Hello thank you so much for your inspiring and motivating workouts !! Also the fact that they are for free- that is so sweet of you😊 Will you consider to make a workout for the “inner part of the button” like to lift up the”center” of the button. Thanks again and have a lovely day 😊
I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?
I am doing FOUR of LUcy's 7 min workouts. I am on day 9! NOw, I don't notice that I am slimmer BUT I think I FEEL better and am encouraged SOON I will see results!
Hey Lucy I've just started using your series of 7 minute exercise programmes as I was bored with my previous ones. Amazing is all I can say. I know when I have really been challenged because I am not a person who sweats much after exercising and not because I am not working hard, but I sweat buckets after doing your workouts and I can really feel them working and challenging me. The best part is that they target all the areas I need and only being 7 minutes long they are achievable in my busy day, so a big thank you and I will definitely explore more of your videos/workouts.
Lucy, I’ve just done this routine for my glutes as I’ve been struggling with a very tight left hand glute for some time and I’ve been demotivated. You motivated me again, you’re just amazing, so inspiring 😇Thank you so much 😁😘Cheers, Janie 🥝🇳🇿
Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.
I love your videos! You are very positive and motivating! Sometimes I think it would be helpful if you mentioned more which muscle we should be focusing on during the exercise. I know that would help me a lot in videos like this for target areas.❤️😀
Thanks Lucy, this is a great workout. I do this in conjunction with the 4 minute standing abs and 7 day challenge workouts. Boy, do you feel it the next day lol. But I know that means its working 👌🙌
I like the moves.. lost 5 kilos doing your 7 min exercises for arms, belly and now this!! Yes! Thanks lucy .. soooo effective. Am enjoying your simple moves yet very effective.. though i have knee pains because am 58 already!! Hahaha.. i hope u can share more for women my age.. love u dear!!
Hi lucy..i have request..can u make a new 7min workout for muffin top please??i find the current one bit difficult for me..especially the 2nd and 3rd moves..
Thanks for this workout. I have troubles with my right hip. This workout, works out , keeping my hip from catching. I probably have one or two bone spurs on my right hip. And I have shattered sacrum.Trying everything but surgery. This exercise really has helped me and the sculpting aspect releases the normal everyday pain. I do get a bit of workout pain - this is good pain.🤪 Thank you.💕☺️
HI Lucy. New to your channel and loving it - thank you! This video had ads half way through which broke my stride a bit! Wondering if you can switch that off? I'm on day 5 of the 7 day belly fat challenge and already noticing a difference!
I could not complete all of the moves but I kept moving. Iike the 7 minute workout can't wait until tomorrow.I am 207 5'2 but I will not surrender to being overweight.I am looking forward to buying a pencil skirt and looking great.I will do this again tomorrow.Thanks again.Portia
Thank you for this! 😃💕 My Dr said I need more quad and glute strength training etc as my muscles are weak there in legs and hips too, so that I can decrease knee pain/issues. Hope to see more videos like this in future releases 🌸 thank you again
@@zz-ic6vy sorta, I have alot of various full body workout videos saved to my playlists on my RUclips page and alot of them have quad work built into the routines so my knees have been doing good. Also got some sport insoles for my workout shoes to help with flat feet/fallen arches which also helps fix knee issues. An orthopedic surgeon told me it’s the feet issues causing the knee problems plus needing to strengthen the muscles in the legs etc 🙂
Love your exercise i sweat like crazy i burned lots lots calories and i'm already seen results with my stomach.I started off with the 7 min.and now i'm doing the 20 min.thank you Lucy.
Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it!
That needs EFFORTS, you guys!
High five to you, Lucy!
Done for the day.
#LucySquad #Done!
Thats really nice and true. Lucy certainly brightens up my indoor routine!
She’s lovely. Thanks Lucy! 💕
😂
Love u lucy
Same 😂I have the same thoughts when I do the workouts
people who love lucy wyndham 💖👉
Me💟♥️💪👍
She's awesome!💪 #queenoffitness 👑
Muslim ayaa ba tahee mxa ku jeclaysiiyay naagta gaalada
Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞
New workout 🍑 for you all, hope you enjoy and hope you are all staying safe. Lots more new workouts coming for you over the next few weeks. Lucy xx
Thank u for this workout 🥰🥰.. and your workouts are very effective.. lots of love from india😘😘❤️
Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️
Thank you! I just love it!!!
Lucy Wyndham-Read what do you recommend for cellulite? I have a dimple because of cellulite. What should I do?
Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)
I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.❤
Which workouts?
I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨
Skinny is so yesterday.. Shapely and toned is the way to go 👍😊
How’d it go
Did it ever work
It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx
I've Never turned my own music on and my hubby always say you Should know this by Now😂
agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol
Me too!!! She is so encouraging
Her: make sure you're not leaning forwards
Me: leans backwards
My back: crackle crackle
Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!
Perfect Lucy. I literally looked in the mirror like 2 days ago an noticed my bum had lost volume this is great timing. Thank the Lord.
Does it help to reduce butt or not ?
How many days we need to do to get the results
Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️
💕😻💪🏼💕❤️
Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤
Well done!!💪🏼💞✨💗 Lucy❤️
I do your challenges everyday and I absolutely loved this one! Definitely will be added to my daily exercise routine :)
This is my 2nd day not started yet very motivated :)
I've been doing that also. And I'm miserable on rest days but I know I need at least one day to rest.
My daughter recommended the 7 minute workouts for my tummy and they are amazing, I've done 9 days and the results are amazing! Thankyou Lucy👏♥️
🧚🏼♀️😻💖💕💞💗💋💋
My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio).
Results are amazing, my booty and thighs are toned and smooth.
I am going for total 8 week challenge to reveal summer body end of June 😊
Hello! How’s your summer body going?
Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.
💪🏼💦✔️💦💗❤️
Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .
Been here since covid. Everytime I try to change my routine I find myself back here. Your workouts are perfect.
great workout, didn't know how out of shape and lack of endurance. This is my goal to get in shape
Lucy, thank you.. You kick my bum every day and make it fun! Best of all, you give me results! Thanks again!!
💪🏼💕💞💖❤️
Thank you lucy, 🙏 Frist time doing this workout you can really feel the effects of glute lift will be doing this one everyday bless you 🙏👏
I love so much thank you !!! I will try this ! Thanks to you my body is curvier than before !!!
Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰
💪🏼✨💪🏼💗🌟❤️
Aug Week #2 Day #4 Done ✔️💯 We salute you Lucy💖🌹🙋♀️
just found this wonderful person a month ago, where have I been, under a rock or something???? I am trying different ones every day, took more than 7 days to notice a difference but it's mostly bec I wasn't being extremely careful about food, plus I'm 63. So even with being lenient with diet I am feeling and looking different! Thank you, Lucy!
💕🌟💞😻💕❤️
Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again
I’m 3 years late to the game, but I had to comment in case someone else had the same experience.
My knees have never done squats well because of lovely genetics and arthritis.
I saw a video where you can do squats with your feet facing left/right directions. This has helped, but it still hurts a bit.
THEN for the first time ever, you said to keep the toes lifted so as to not put pressure in the knees!
What a huge difference that made too! No pain this time!
This was the lowest that I was able to squat in like…ever! Thank you for that tip! ❤
Agreed! The form matters so much and I had no idea this was something that could make this manageable. So simple
This is amazing Lucy! Thank you. I start doing this workout a week a go and my gluts are already getting hard. Fantastic. You rock
😻💖💖💪🏼💞🌸💃🏼❤️
Lucy’s workouts have changed my body and my life. Thank you for being such a bright gorgeous light for so many people trying to improve. 😊
💗💖💕💞✨💗❤️
👍🏻👍🏻 LOVE these 7 minute workouts!!! THANK YOU so much for doing ALL these. 😊 💪🏻💪🏻 My BEST to you Lucy!!
💪🏼✨💖🌟💋💋
Lucy, I'm so glad the winds of RUclips blew you my way! I'm really enjoying the Feel Fabulous Challenge. Thanks for this, short and sweet!
😻💕✔️💞❤️
Wonderful I love all of your work out not too demanding it's make me want to do more because of the way that you have done it it encouraged me that a woman over 50 is able to do something to make her body looking and feeling better it make me feel lighter your exercise make me feel younger it giving me this different glow and it lift my my bum and my waist is getting smaller not reach to the point where I needed it to be you know I my abs need to get tighter but I can see the improvement in your workout thank you God bless you
Good I love the it's very doable you don't let you overdo it and it's very effective thank you
Lucy , you brilliant. A huge 🙏
I do the 7 minute abs, arms, and now this one! Measure yourself!! You can't argue with numbers! Love you, Lucy!
I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you - your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October...I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts.
I reallyinjoy working out with lucy she's amazing
I love your exercises thank you fir these videos
Love love You!! You’re Helping Me Change My Life Back To The “Healthier ME@ 💕
I have been doing this workout and 7 min belly workout for about 2 years now and i just cant stop doing it .it's effective and easy and makes me feel amazing I've lost 8 kgs with Lucy's help
Well done💪🏼🌟💞💗 Lucy❤️
Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please!
Thanks, love from India. ❤️
Hello thank you so much for your inspiring and motivating workouts !! Also the fact that they are for free- that is so sweet of you😊
Will you consider to make a workout for the “inner part of the button” like to lift up the”center” of the button.
Thanks again and have a lovely day 😊
great workout love it so much...many thanks lucy
Glad you liked it!!💪🏼💗💖 Lucy💋💋
The workout for today that I did. My body thanks you, Lucy.
Blessed Sunday,
Angel
💪🏼✔️🌟💋💋
You are the best I hv come across.. always fall back this space wen ever I want that quick workout
Thank you 💕💞
Done! Loving February's challenge so far :-)
😻💗🌟💞❤️
Excellent. Thanks
Short but effective! 😊❤
I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?
Love the (3) 7 mins exercises I have done today. I started on Monday and will continue to use. Love it!!!!
All the way from the Bahamas. Keeping safe
🧚🏼♀️✔️💪🏼💞💃🏼💖❤️
I am doing FOUR of LUcy's 7 min workouts. I am on day 9! NOw, I don't notice that I am slimmer BUT I think I FEEL better and am encouraged SOON I will see results!
💪🏼✔️💞🌟❤️
What a good one!
Lucy I love your videos! I'm 74yrs old and I can do your videos.
💪🏼💞💗🌟❤️
Hi Lucy,just discovered your workouts,saved most of them already ,on week 2 now,thank you for the motivation ,really feel good after your workouts.😉
😻💪🏼💃🏼✨💗💖❤️
Hey Lucy I've just started using your series of 7 minute exercise programmes as I was bored with my previous ones. Amazing is all I can say. I know when I have really been challenged because I am not a person who sweats much after exercising and not because I am not working hard, but I sweat buckets after doing your workouts and I can really feel them working and challenging me. The best part is that they target all the areas I need and only being 7 minutes long they are achievable in my busy day, so a big thank you and I will definitely explore more of your videos/workouts.
😻💪🏼💦💦✔️✔️🎉💖❤️
Thank you very much Lucy
Lucy, I’ve just done this routine for my glutes as I’ve been struggling with a very tight left hand glute for some time and I’ve been demotivated. You motivated me again, you’re just amazing, so inspiring 😇Thank you so much 😁😘Cheers, Janie 🥝🇳🇿
💪🏼💗✨💪🏼💞❤️
Thank you dear Lucy
Brilliant tone up !!💕
Love this short fun workout!!
💪🏼💖✔️💗❤️
It was amazing lucy!!! Really enjoyed..and all sweaty at the moment...uffff!! 🔥
💪🏼🌟💪🏼💗💖❤️
Every time I do it, it’s challenging but I love it. Thank you ❤️❤️
This 7 minute exercise is brilliant will Def do this each day n see outcome
Fun and fefreshing
Love u Lucy ❤
Thank you for this exercise I really need to tone my leg I’m on bottom xx
Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.
Wow- great one!!!
WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY
I love your videos! You are very positive and motivating! Sometimes I think it would be helpful if you mentioned more which muscle we should be focusing on during the exercise. I know that would help me a lot in videos like this for target areas.❤️😀
Thank you for your feedback✔️✔️🌟 Lucy💋💋
I feel so alive after you seven minutes workouts
LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm.
I'm new with Lucy and am loving her workouts. They are fun and doable. Thank you girl!!!
Yay!💖💖💃🏼 Lucy💋💋
We like it !!!!!!!
Thanks Lucy, this is a great workout. I do this in conjunction with the 4 minute standing abs and 7 day challenge workouts. Boy, do you feel it the next day lol. But I know that means its working 👌🙌
😻💪🏼💗✨🧚🏼♀️💞❤️
I like the moves.. lost 5 kilos doing your 7 min exercises for arms, belly and now this!! Yes! Thanks lucy .. soooo effective. Am enjoying your simple moves yet very effective.. though i have knee pains because am 58 already!! Hahaha.. i hope u can share more for women my age.. love u dear!!
Well done🎉🌟💕💖 I will add it to my list✔️💖 Lucy❤️
Hi lucy..i have request..can u make a new 7min workout for muffin top please??i find the current one bit difficult for me..especially the 2nd and 3rd moves..
Thanks for this workout. I have troubles with my right hip. This workout, works out , keeping my hip from catching. I probably have one or two bone spurs on my right hip. And I have shattered sacrum.Trying everything but surgery. This exercise really has helped me and the sculpting aspect releases the normal everyday pain. I do get a bit of workout pain - this is good pain.🤪 Thank you.💕☺️
Yesss dear it works,it works, it works👍👍
Love you❤️
Legs and bums are thanking me for that so only right to thank you for sharing your knowledge. xx x
Always coming back to this masterpiece of a workout 💓💓💪🏼 🍑🍑 still amazing Lucy!! Thank you so much!! 💐💐
Brilliant workout Lucy. Gentle and effective. Feels like personal attention with your routines ❤️
💪🏼💃🏼💗✨❤️
HI Lucy. New to your channel and loving it - thank you! This video had ads half way through which broke my stride a bit! Wondering if you can switch that off? I'm on day 5 of the 7 day belly fat challenge and already noticing a difference!
My glutes & my legs are so sore, but thanks so much Lucy for your dedication to improve my health & keep me fit.🙏🙏
💪🏼🌟💞🌟💞💋💋
@@lucywyndhamread ,HI LUCY THIS WORKOUT IS THE BOMB GOD BLESS YOU .
Thanks again, Lucy! That was tough!
💪🏼✔️💕❤️
She has definitely been the one to keep me motivated on my journey. Thank you, Lucy
This is a little challenging but I like it ❤❤
I just 💕 this
Fabulous, Ms. Lucy!!
I could not complete all of the moves but I kept moving. Iike the 7 minute workout can't wait until tomorrow.I am 207 5'2 but I will not surrender to being overweight.I am looking forward to buying a pencil skirt and looking great.I will do this again tomorrow.Thanks again.Portia
Thank you Lucy 😘😘
Amazing workout high five
I love ♥ your work outs I can't wait ❤ 😍 💗 until you do a lot more Christmas work outs I really hope 🙏 ❤ 💜 💙 ♥ they are coming really soon
Amazing workouts Lucy!!!
Thank you💖✨💞 Lucy💋💋
This is awesome to combine with my weekly workout. Thanks so much Lucy and keep sharing your workout!
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I'm big fan of u mam such a wonderful with your exercises
Great workout ideal as my shoulder is out of action at the moment. Not too long so can always get motivated for it!!
I hope your shoulder feels better soon✨💖 Lucy❤️
@@lucywyndhamread thank you!! Senior problem....
Thank you for this! 😃💕 My Dr said I need more quad and glute strength training etc as my muscles are weak there in legs and hips too, so that I can decrease knee pain/issues. Hope to see more videos like this in future releases 🌸 thank you again
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Did you find any quad strengthening exercises?
@@zz-ic6vy sorta, I have alot of various full body workout videos saved to my playlists on my RUclips page and alot of them have quad work built into the routines so my knees have been doing good. Also got some sport insoles for my workout shoes to help with flat feet/fallen arches which also helps fix knee issues. An orthopedic surgeon told me it’s the feet issues causing the knee problems plus needing to strengthen the muscles in the legs etc 🙂
Just brilliant ...thank you Lucy!
I adore your workout videos, I do 4 different ones 5 out of seven days a week. Thanks to you, I’ve lost over 5kgs in just under 20 days! So happy 💕
Well done💪🏼💞💃🏼✨💖 Lucy❤️
@@lucywyndhamread Thank you! ❤️
This is my first try on this exercise and My gluteus feel amazing and awake already. I will definitely keep this up! Thanks!
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Love your exercise i sweat like crazy i burned lots lots calories and i'm already seen results with my stomach.I started off with the 7 min.and now i'm doing the 20 min.thank you Lucy.
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