Morning Lucy 👏 🙌 ❤️ 😘 I did this workout at 6.30 am. I was told a few months ago that I have damaged lymphatic system and no cure. I wear compression now but doing your workout really help me with swelling but this upload worked my arms alot as I was holding them upright and after shower 🚿 and dry brushing the swelling on my arms and legs improved so much as this workout really got my lymphatic system moving, thank you 😘 🤗 ❤️ 😇
Lucy, I'm so glad you mention that we should be grateful that we are healthy enough to complete these exercises. It is something I try to remember always. Love this workout! It has the perfect balance of walking and sculpting exercises.
First week done! 70,022 steps and 387 cardio mins (according to FitBit). I’ve said it before and I’ll say it again - what you do is life changing and I thank you so much ❤️
Can i just say, i appreciate so much that you are clothed in your thumbnail! Not a given these days, especially in the fitness industry of this generation. Bravo for sticking to your values (and lookig beautiful at it!)
Thanks! This is a great workout. It has an excellent tempo, good instructions, and great ideas for variations making it easier or tougher. I also really appreciate the closed captioning-it's inclusive and accessible.
I did it!!! What a perfect workout! Not too long; not too strenuous! Just PERFECT! Thank you, Lucy! I can't tell you how much I appreciate you and your workout videos! You are WONDERFUL!!! XOXOXO
Hi Lucy. I just started following you about 2 months ago. I’ve started being consistent only for 2 weeks now. I love this workout and I’m so glad I found your RUclips posts. I have been sedentary for a while but your workouts are amazing. I’m 61 years young and thought my pains were part of life. Your workouts are making my body aches go away. I’m sure in a few months I’ll be pain free. ❤❤❤❤❤❤❤❤
I did this workout this morning and really enjoyed it! I'm brand new to exercising but am determined to get fit! Thank you for putting out such great videos for all of us! Love how your cat needs to be your accountability partner!!
A new favorite! I loved it. The compound moves, length, side steps, timer bar, countdown clock. Time flew by! Clocked 291 calories 🔥 and 1,616 steps. Thank you for the new April challenge! I'll do my best to up my daily step count. 🙂
Down 10kg since July but most importantly feel great and have enjoyed each day doing this as well as 3 other Lucy's 5min exercise on rotation. This coupled with good healthy eating. Lucy your a star and have helped keep me motivated and on track massively. Thank you!
2,502 steps for me. I’ll try this in the morning next time as I will be feeling a little bit more energetic! Just watched your blog on FB re drinking water. There is definitely a correlation with me drinking water and my weight on the scales; the more I drink the less I weigh! Thanks Lucy
Hi Lucy from North Carolina USA 🙋🏻♀️This is the first time I’ve tried one of your workout videos and I’m sweating and feel amazing! I burned 165 cal and my heart rate was 125. I’m 50 and trying to lose weight and get fit. I can’t wait to try more! Thank you! 🙏🏻❤️
Morning Lucy, just did your workout for the first time. It was brilliant! Did 2565 steps. Will be continuing to follow you. Take care and thank you. God bless x
G’morning,I just happened on your channel, I’m 72 yrs young just dx w early mild Parkinson and as I was doing the exercises knew that these are particularly good for my diagnosis. Thankyou so much, I hope to stay on a regimen w your workouts. All the best in 2024🙋♀️
Great workout. Im in prerehab for a knee surgery and trying to build up my strength to endure the recovery. I did 1.6k steps and .7 miles with this workout and even have a little sweat. I feel good; thanks Lucy!
1.3 miles and 230 active calories. Not bad for 20 minutes. I love the timer and the counting bar. It would be nice to have a PIP for next move. Thank you Lucy! I love your short and effective videos! Gives me motivation to keep it up!
My active calories were 121 and my heart rate was at 109, fat burning zone I feel my thermogenesis kicked in Feeling energetic and Amazing Thank you Lucy❤❤❤
Love this one Lucy ❤ Trying to lose some more weight for my daughter’s wedding in 6 weeks time. Hoping this one will do it for me. Thank you. You’re a gem. So glad I found you X
Lucy I just want to thank you for, I love this video, this is my 4th day and I’m so happy and grateful that I’m able to do it since I have reumatoide arthritis and neuropathy. God bless you!💐
Good morning Lucy I have just done and thoroughly enjoyed it. 20mins zoomed past and I did 2700 steps. How amazing to just put arms above head to stretch the stomach, that was so informative. As I am short of time in the morning due to work/school run I prefer shorter workouts but as today is Good Friday a great way to start the long weekend off. Thank you so much for all that you do ❤🙏
This workout is just perfect, I love it! I'm getting amazing results all over my body and I feel better mentally as well. Thank you so much dear Lucy for everything you do for us ❤
Hi ms Lucy. I just finished your 20min walking workout. I really enjoyed and loved it. I also love the appearance of Princess Sultana 😻 She's so adorable 😊 Thank you ms Lucy for this new walking workout. Sending you lots of love from the Philippines ❤💙💚💕
This has great pacing and you are the sweetest! Love your constant encouraging words and reminders of how this walkout helps our bodies in so many ways. I'm older so did a slower pace but this was a terrific workout; thank you.
Thankyou Lucy I've tried a few walking videos. And and I'm so happy. I found yours today. I have back issues and this was perfect. So thank you. Love your videos and I will share with others. God bless!❤
Thank you Lucy what a workout. 20 mins flew by i enjoy the challenge and that the exercises are not repeated. The walk in between helps you catch your btrath!
Really loved this workout! I was able to do it, even with my sore knees, which gives me confidence that I can keep moving forward to get healthier. Thank you so much for all you do for us!
Hi Lucy I have done this exercise program of yours over 30 times I feel great I will show you my before & after I am also on Golo it has done wonders for metv& Lucy I am getting amazing results just like you promised I will look sensational at my goal weight thanks to you Lucy I found an exercise I love & enjoy sticking with imwill do my b3fore & after for Golo in July by the end & by then I will be 92 pounds lighter I love yiu r program & I love your wonderful training Lucy love you & your exercises work I will show you before & after thanks & my results are truly amazing thanks
Hey Lucy I have done this exercise routine about 10times now & I plan on doing this everyday until I teach my goalweight which is 128 pounds you said doing this exersise will show amazing results I will hold you to this & once I reach my goal weight I will show you before & after pictures I am also on Golo for life weight loss plan & take supplements to control hunger etc I absolutely love your workout it does a bit of everything using eveypart of your body Thanks for having such a cool & effective way to lose weight& get physically fit & for the last three weeks& for another two oi have to walk up the stairs 4 flights up & down because the elevator in my building Is not working thanks Lucy you are one cool fitness trainer by thevway I love your cat I have two Himalayan cats of my own I will let you know how my progress goes thanks again HelenVanlier 😅❤
This a great workout and can be done. I like it because it is a bit longer and sometimes that is perfect for my schedule. You always make working out a fun experience. Thank you, Lucy
Lucy thank you so much for this awesome workout! Loved it! I love your walking videos so much! They keep me active especially where I live with all the snow and have helped keep my weight loss on track❤️❤️
im a mother and im 325 im trying to loose baby weight for this video you burn 130 cal. and in total steps its 2,160.. if you feel like you can go again because its low impact you should. u will burn a little more. Lucy YOU DID IT ONCE AGAIN!!!
I have been following your workout for couple years now, I have downloaded so many of your workout videos, I started again after couple months of break in February 2023,this Monday I was not sure what type of workout I wanted to do and just saw this video and started doing this I feel amazing,I am going to do this on 2 times a day for 1 week.
Hello! I came across this video earlier today. I'm looking to lose weight and get in shape as I've returned to training in martial arts. Love the floofy kitty at the bottom of the screen 😊 New subscriber! Thank you!!
Really happy thank you Lucy for these videos. I started with the 5 min then 10 min videos and now was to see I could do this 20min one with you. You have made it so easy and convenient for me to lose cm's from my waist and increase my stamina and well on my way to beating diabetes. 🥰🤩❤💙💯
Thank you Lucy for another amazing walk & tone workout. I am a huge of the 30 sec walk/30 sec tone combo. Please keep making more of these. Also, wear do you get all your workout clothing? This one is so soft and pretty for Spring.
I do all the steps and I screen record it coz easy for me to do whenever I want at any where and I don't have to open RUclips if just downloaded it 🤭. Thanks Lucy ❤
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Morning Lucy 👏 🙌 ❤️ 😘 I did this workout at 6.30 am. I was told a few months ago that I have damaged lymphatic system and no cure. I wear compression now but doing your workout really help me with swelling but this upload worked my arms alot as I was holding them upright and after shower 🚿 and dry brushing the swelling on my arms and legs improved so much as this workout really got my lymphatic system moving, thank you 😘 🤗 ❤️ 😇
Castor packs! Look them up for the lymphatic system.
😊
❤
Lucy, I'm so glad you mention that we should be grateful that we are healthy enough to complete these exercises. It is something I try to remember always.
Love this workout! It has the perfect balance of walking and sculpting exercises.
Exactly ❤
😊😊😊
First week done! 70,022 steps and 387 cardio mins (according to FitBit). I’ve said it before and I’ll say it again - what you do is life changing and I thank you so much ❤️
Wow - 💕✔️ that is amazing and well done 🙏🏻 super proud of you ❤️💃🧚🏻♀️💋💋
Can i just say, i appreciate so much that you are clothed in your thumbnail! Not a given these days, especially in the fitness industry of this generation. Bravo for sticking to your values (and lookig beautiful at it!)
CRINGEEE COMMENT
Almost 3,000 steps and I burned 186 calories in this workout. Thanks Lucy! I absolutely loved it!
This one is perfect loved this. At 76 so grateful I can still exercise daily. A big thanks to you❤❤❤
Thank You Lucy.Started today
Wt now:86 kg(will update after 7 days)
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Now wt:84kg
Did you only do this video or added something else?
Thanks! This is a great workout. It has an excellent tempo, good instructions, and great ideas for variations making it easier or tougher. I also really appreciate the closed captioning-it's inclusive and accessible.
I did it!!! What a perfect workout! Not too long; not too strenuous! Just PERFECT! Thank you, Lucy! I can't tell you how much I appreciate you and your workout videos! You are WONDERFUL!!! XOXOXO
Hi Lucy. I just started following you about 2 months ago. I’ve started being consistent only for 2 weeks now. I love this workout and I’m so glad I found your RUclips posts. I have been sedentary for a while but your workouts are amazing. I’m 61 years young and thought my pains were part of life. Your workouts are making my body aches go away. I’m sure in a few months I’ll be pain free. ❤❤❤❤❤❤❤❤
Thanks a lot for the excellent workout! And special thanks for the lack of music
I did this workout this morning and really enjoyed it! I'm brand new to exercising but am determined to get fit! Thank you for putting out such great videos for all of us! Love how your cat needs to be your accountability partner!!
You have found the most amazing online trainer in Lucy! She is simply the best ❤️
Yes I love ❤️ Lucy ! Even did these workouts while I was on vacation on the east coast ! I’m addicted👏
I love this workout! It's perfect for first thing in the morning to start my day. Thanks, Lucy.
Loved this so much!! Didn’t feel like 20 mins - time flew by so quick! Burned 188 calories, 2600 steps. Thank you Lucy 😊
Yay 🎉🎉🌸 and well done 💕
A new favorite! I loved it. The compound moves, length, side steps, timer bar, countdown clock. Time flew by! Clocked 291 calories 🔥 and 1,616 steps. Thank you for the new April challenge! I'll do my best to up my daily step count. 🙂
Now 5 days in a row and I can see my body shaping up.. thanks dear lady! Love to your personal trainer Princess Sultana, too!
Down 10kg since July but most importantly feel great and have enjoyed each day doing this as well as 3 other Lucy's 5min exercise on rotation. This coupled with good healthy eating.
Lucy your a star and have helped keep me motivated and on track massively. Thank you!
Another wonderful workout! My favorite kind: walking and toning and my favorite length: 20 minutes. Thank you Lucy!
Yes it’s the 20 minutes that appeals to me the most too. Fab little workout. Loved it :)
I totally agree, I love the walking and toning workouts, and 20 minutes is the perfect length of time.
2,502 steps for me. I’ll try this in the morning next time as I will be feeling a little bit more energetic!
Just watched your blog on FB re drinking water. There is definitely a correlation with me drinking water and my weight on the scales; the more I drink the less I weigh! Thanks Lucy
Hi Lucy, I love these shorter workouts that you provide that give me steps and get my heart rate up. I got 2,557 steps. Thank you for this workout!
Thank you Lucy, recovering from a virus at the moment but this was the perfect workout to help me move my body gently and get rid of body stiffness ❤
Hi lucy I did the workout this morning and I did 9,767 steps 🚶♀️ thank you so much for the workout x
thank you for this, miss lucy ❤️ i would like to request for a gentle walking workout that we can do after lunch or dinner 🥰🫶
Hi Lucy from North Carolina USA 🙋🏻♀️This is the first time I’ve tried one of your workout videos and I’m sweating and feel amazing! I burned 165 cal and my heart rate was 125. I’m 50 and trying to lose weight and get fit. I can’t wait to try more! Thank you! 🙏🏻❤️
Always here to help and 50 is young 💕 I personally have loved being in my 50s 💕
I thought you were in your 30s. Wow you look great
Morning Lucy, just did your workout for the first time. It was brilliant! Did 2565 steps. Will be continuing to follow you. Take care and thank you. God bless x
G’morning,I just happened on your channel, I’m 72 yrs young just dx w early mild Parkinson and as I was doing the exercises knew that these are particularly good for my diagnosis. Thankyou so much, I hope to stay on a regimen w your workouts. All the best in 2024🙋♀️
I am here for you on your health journey 💕 here to keep you moving and motivated 💕
Great workout. Im in prerehab for a knee surgery and trying to build up my strength to endure the recovery. I did 1.6k steps and .7 miles with this workout and even have a little sweat. I feel good; thanks Lucy!
1.3 miles and 230 active calories. Not bad for 20 minutes. I love the timer and the counting bar. It would be nice to have a PIP for next move. Thank you Lucy! I love your short and effective videos! Gives me motivation to keep it up!
My active calories were 121 and my heart rate was at 109, fat burning zone
I feel my thermogenesis kicked in
Feeling energetic and Amazing
Thank you Lucy❤❤❤
Morning Lucy, just did you workout. It was brilliant. Did 2565 steps. Will be following you from now on. Take care and thanks again. God bless.
Love this one Lucy ❤
Trying to lose some more weight for my daughter’s wedding in 6 weeks time. Hoping this one will do it for me. Thank you. You’re a gem. So glad I found you X
68 years young and loving this routine. The 30 sec segmentation is a great psychological hack ❤
I just started this morning. 2380 steps and I feel great. I really enjoyed this. Thank you.
Lucy I just want to thank you for, I love this video, this is my 4th day and I’m so happy and grateful that I’m able to do it since I have reumatoide arthritis and neuropathy. God bless you!💐
This should really help and I am always here to help you as your online trainer 💕💕
Good morning Lucy I have just done and thoroughly enjoyed it. 20mins zoomed past and I did 2700 steps. How amazing to just put arms above head to stretch the stomach, that was so informative. As I am short of time in the morning due to work/school run I prefer shorter workouts but as today is Good Friday a great way to start the long weekend off. Thank you so much for all that you do ❤🙏
Lovely start to the day. Got up 30 minutes earlier to exercise and already feel better for it. Routine flew in too. Approx 1800 steps!
This was great! I did this after coming home from the gym. I got 2,323 steps recorded. Thanks Lucy.
Just found you today and just starting out again after years...inwalked an extra 2344 steps with this workout...I'll definitely be back!!
This workout is just perfect, I love it! I'm getting amazing results all over my body and I feel better mentally as well. Thank you so much dear Lucy for everything you do for us ❤
That was great! Keep the step and sculpting coming!
Thanks much.
Lucy, my playlist for you is always growing. Do one or two of your walkouts each day. They and you are amazing
Thank you and lots more fun and effective workouts coming for you soon. Lucy 💕
Thanks Lucy, I clocked 2,333 steps. As it is raining today, it gave me a chance to walk indoors.😀
My mom and sister introduced me to this and I love it. I’m only a few days in but I’m going to keep at it.
Love this workout from you. For me it was 2000 steps and around 150 calories burn ❤ Thank u. Sending you lots of love from France.
Another wonderful workout Lucy! Your instruction is the best❤ I completed 2395 steps on this one
Hi ms Lucy. I just finished your 20min walking workout. I really enjoyed and loved it. I also love the appearance of Princess Sultana 😻 She's so adorable 😊 Thank you ms Lucy for this new walking workout. Sending you lots of love from the Philippines ❤💙💚💕
Myself and Princess Sultana sending lots of love back to you :)) and so pleased you enjoyed the workout. Lucy 💕
2856 steps
I’m so happy I found you
I can feel I’m getting stronger already
Thank you so much
Happy Valentine’s Day❤
Always here for you as your online trainer 💕💕
This has great pacing and you are the sweetest! Love your constant encouraging words and reminders of how this walkout helps our bodies in so many ways. I'm older so did a slower pace but this was a terrific workout; thank you.
Always here to keep you moving and motivated 🩷🩷
Energy, power, joy, gratitude, power, alive, stability, strength
Hi Lucy , I just came across your walking and sculpting workout and I tried it, thoroughly enjoyed doing it
Thankyou Lucy I've tried a few walking videos.
And and I'm so happy. I found yours today. I have back issues and this was perfect. So thank you. Love your videos and I will share with others. God bless!❤
Hi Lucy done 3,341 this morning 20th August 2023 thank you for your videos been doing them for 4 weeks now ❤
Thank you so much Lucy!!! I can’t wait!!!❤
Over 3000 steps for me! Thank you, Lucy! Princess Sultana is so elegant ❤
I’ve done 2263 steps. Great workout as I’m recovering from a tibial plateau fracture, which I needed surgery where I had a plate and 6 screws.
Thank you Lucy what a workout. 20 mins flew by i enjoy the challenge and that the exercises are not repeated. The walk in between helps you catch your btrath!
Hi Lucy,
Thank you for this great exercise. I have a serious lower back problem, but this is very effective for my back.
I enjoy doing it everyday.
Really loved this workout! I was able to do it, even with my sore knees, which gives me confidence that I can keep moving forward to get healthier. Thank you so much for all you do for us!
So pleased you enjoyed it and hope your knees feel better soon. Lucy 💕
Morning Lucy 5,057 steps when walking this morning before workout have a blessed day 🙏
Hi Lucy I have done this exercise program of yours over 30 times I feel great I will show you my before & after I am also on Golo it has done wonders for metv& Lucy I am getting amazing results just like you promised I will look sensational at my goal weight thanks to you Lucy I found an exercise I love & enjoy sticking with imwill do my b3fore & after for Golo in July by the end & by then I will be 92 pounds lighter I love yiu r program & I love your wonderful training Lucy love you & your exercises work I will show you before & after thanks & my results are truly amazing thanks
Hey Lucy I have done this exercise routine about 10times now & I plan on doing this everyday until I teach my goalweight which is 128 pounds you said doing this exersise will show amazing results I will hold you to this & once I reach my goal weight I will show you before & after pictures I am also on Golo for life weight loss plan & take supplements to control hunger etc I absolutely love your workout it does a bit of everything using eveypart of your body Thanks for having such a cool & effective way to lose weight& get physically fit & for the last three weeks& for another two oi have to walk up the stairs 4 flights up & down because the elevator in my building Is not working thanks Lucy you are one cool fitness trainer by thevway I love your cat I have two Himalayan cats of my own I will let you know how my progress goes thanks again
HelenVanlier 😅❤
Love the overall timer in the top right! Great workout🎉
Good morning Lucy, this is definitely my favourite video. I love to hear your chat and think of you as a friend!
Yes! A new one to add to my playlist! Thank you, Lucy❤
You are so welcome 💕💃🧚🏻♀️💋💋
agree a great workout ..will do later on today
This a great workout and can be done. I like it because it is a bit longer and sometimes that is perfect for my schedule. You always make working out a fun experience. Thank you, Lucy
Thank you so much lucy,I lost 2 kg in a month,I am very happy and confident now❤❤
Always here for you on your health journey 🩷🩷
Good morning Lucy
Loved this workout,
I did 3000 steps
Thank you 😊
Week 1, Day 4 of BP challenge. Feeling good and ready for my day. Thank you.
Thank you so much. Have me sweating by the end, 2,118 steps, and 50% was fat burn zone 👏💕
Lucy thank you so much for this awesome workout! Loved it! I love your walking videos so much! They keep me active especially where I live with all the snow and have helped keep my weight loss on track❤️❤️
im a mother and im 325 im trying to loose baby weight for this video you burn 130 cal. and in total steps its 2,160.. if you feel like you can go again because its low impact you should. u will burn a little more. Lucy YOU DID IT ONCE AGAIN!!!
Lucy's workouts are so deceptive. I thought this one would be a piece of cake, but I worked my butt off. 😂 Thanks, Lucy!
Almost 2000 steps on the last 10 mins, forgot to use my watch in the beginning hehe.. thanks Lucy!
I have been following your workout for couple years now, I have downloaded so many of your workout videos, I started again after couple months of break in February 2023,this Monday I was not sure what type of workout I wanted to do and just saw this video and started doing this I feel amazing,I am going to do this on 2 times a day for 1 week.
Did you do?
So glad I found you Lucy
I feel so good because your work outs are achievable and that gives me the commitment to follow thru ❤
Hello! I came across this video earlier today. I'm looking to lose weight and get in shape as I've returned to training in martial arts. Love the floofy kitty at the bottom of the screen 😊
New subscriber! Thank you!!
Great exercises. Love the walking sessions. Thank you Lucy 😊
Seeing Princess Sultana made this workout extra special💗
Yes for me too❤
Morning Lucy I did 4,639 today I love it thank see you tomorrow
Thanks Lucy - I enjoyed this one, literally rolled out of bed in my Jim jams, exercise done and ready for the day 👍
Jazakallah khair (thanks so much)
I love this workout soo much. I feel so energized i feel like i could do this before work
Thank you for this! I work from home and this is a great work out to do at lunch!! On my fit bit I was able to get about 2000 steps!!
I love walking ,so this is going to be the best routine for calorie loss .thank you Lu 😍
Love the walking one calorie bruning another to my playlist Thank you Lucy ❤️❤️
Did it with iwatch setting at indoor walk, burned 188 calories , 2.35 km … very easy peasy workout 🥰
Wonderful workout. Thank you Ms. Reed!!
Really happy thank you Lucy for these videos. I started with the 5 min then 10 min videos and now was to see I could do this 20min one with you. You have made it so easy and convenient for me to lose cm's from my waist and increase my stamina and well on my way to beating diabetes. 🥰🤩❤💙💯
Thank you so much, Lucy! I love the walking ones! Happy Monday! ❤
Loved this workout. I got 3,000 steps in. Thank you Lucy🤗😘
1 st time doing this and complete the 20mnts workouts, i will start doing this everyday now
You are so motivating Lucy! Thank you!
loved this one - i did it as part of the September challenge
Thank you Lucy for another amazing walk & tone workout. I am a huge of the 30 sec walk/30 sec tone combo. Please keep making more of these. Also, wear do you get all your workout clothing? This one is so soft and pretty for Spring.
I do all the steps and I screen record it coz easy for me to do whenever I want at any where and I don't have to open RUclips if just downloaded it 🤭. Thanks Lucy ❤
Enjoyed the workout, you have a great accent and the cat was a bonus!
My fitbit says 2700 steps. Thanks Lucy! I'm a fan and follower.
Love doing these exercises in the morning and enjoy watching your cat
5,700 3 weeks into slimpod. Found this workout a week ago. Love it. 💕