Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout
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- Опубликовано: 28 июн 2024
- This full-body workout is low impact and easy to follow, making it a great option if you're looking for a weight loss workout that's fun and challenging. Plus, it's qualified trainer-approved, so you can be sure you're getting a great workout without any risk of injury! All the moves are standing and this is a knee-friendly cardio at-home workout that gives you a total body workout so not only are you burning calories but you are also toning up all over.
Great Full Body Workout For Beginners
- ALL STANDING
- NO EQUIPMENT
- NO REPEATS
- QUALIFIED TRAINER WORKOUT
- KNEE FRIENDLY
00:01 Introduction to Full Body Workout
00:20 Quick Full Body Warm-Up
01:09 Exercise 1: Side Step top Pull Down
02:08 Exercise 2: Standing Ab Crunch
03:09 Exercise 3: Lateral Side Lunges
04:08 Exercise 4: Squat to Kick
05:08 Exercise 5: 4 Knees to 4 Punches
06:09 Exercise 6: Eagle March
07:05 Exercise 7: Double Step to Door Slam
08:08 Exercise 8: Windmill Squat
09:08 Exercise 9: Heel Dig and Arm Lifts
10:08 Exercise 10: Skaters Lunge
11:13 Exercise 11: 4 Way Kick
12:10 Exercise 12: Pretend Skipping
13:10 Exercise 13: Leg Lifts to 4 Waist Twists
14:05 Exercise 14: Lateral Reach Down
15:07 Exercise 15: Cross Country Ski March
16:15 High 5
#lowimpactworkout #lowimpactcardio #fullbodyworkout
Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout 
Хобби
This might be my new favorite 15 minute workout! So quick & efficient!
work stress led to weight gain, but Aspect Health's advice helped me regain balance. this vid's a 15-min full-body cardio with Lucy R. Reed. her routine seems inclusive, covering various muscle groups and promoting joint health. Always good to find low-impact, high-intensity workouts! might give it a shot for a healthier routine!
Merry Christmas Lucy and Everyone!!🎄❤🎄❤🎄
❤️❤️🎄❤️❤️
Merry Christmas Lucy!!! I enjoyed doing this earlier! Had my shower, now ready for the kids to wake up! I hope that you have a beautifully magical day 🎄❤️🎄 thank you for all you do☀️☀️xx
Yay!!! I will do this tomorrow morning before my beautiful kiddos get up!! Thank you Lucy! Merry Christmas Eve 🎄❤️🎄
Thank you so much Lucy for doing all these low impact exercises that is gentle on the knees!
Merry Christmas and a Happy and Healthy New Year Lucy and The Beautiful Princesses! Thank you for all your workouts and helping me stay fit, maintaining the dreaded menopausal stomach and keeping my self esteem high! ❤❤❤❤❤❤XX
Lucy I’m loving your low impact workouts! I’ve been doing your high impact ones for 4 years and it’s good to switch to low impact too sometimes. I watch my heart rate and it gets as high with these low impact workouts, as it does with the high impact ones. Amazing! Working out and taking care of joints too 💪♥️
Happy Christmas 🎄Lucy, and thank you for the video! I’m about to do this now. I LOVE move 8 and have been doing this move for a few months now as I do actually look and workout to older videos of yours. 😊
Thank you. I love this one! Still doing your workouts since finding you in 2020. I really more than appreciate all that you do and you have changed so many lives. Mine mentally and physically. I’m so glad I came across your channel 3 years ago. I can’t thank you enough and I hope you truly know what a blessing you are .
This is perfection. Thank you!
your workouts are always kind to my knees.. I had pain walking up and down the stairs today, but I decided to do this workout before I hop on the shower and didn't feel any pain whatsoever and always had some sweaty fun of course! Thanks, Lucy. May you have an amazing year ahead!
Love these in the morning, gets your heart going and also puts you in a better mood. Also a great amount of time whilst trying to get back into fitness.
Another wonderful workout! Thanks Lucy..❤
Perfect. I’ve been doing PT for 8 weeks I’m finally able to work out again. Thanks Lucy ❤
My new favorite! Top of the list. Love the new moves. Thankyou!
Love love love this workout Lucy. Keeps me fit, sane and smiling. Thank you
I am starting all over again with establishing daily excersize habits, and I love these kind of workouts! I would especially recommend them for people with ADHD as there are so many different moves and the timers on the screen help so much.
Another fabulous workout and as always, a high five at the end. I still do these with you every time. 🖐️
Thank you Lucy, Merry Christmas 🎅 🎄 ❤️ 🧚♀️💃
I loved it! Great full body moves. Thank you!
Most. excellent, thank you Lucy! This really got my heart pumping, so needed after all these holiday cookies!!!
Merry Christmas. And thank you for all your workouts. 🎄🖐
Thank you so much Lucy that was a fantastic start to Christmas Day! So love your workouts. Have a nice relaxing Christmas ❤😊
Your workouts are great, thank you, and everything you say is useful and encouraging, no repetitive waffling! Thank you 😊
Love it.. Getting back to loosing even more weight. Workout complete now for a 7 mile hike
Hi Lucy, made a christmas break of sport and social media. Now I just made this workout, oh Lord how much I missed it! Feeling warm and happy now. Thank you so much for everything ❤ I'm looking forward to 2024 with you and wishing for you and yours and the Lucy squad family happy new year 🎉❤
My new favorite workout, thank you so much! Happy New Year...
I love all your workouts and have probably done 40 of them. I do tend to stick with the ones I love the most. This one is my new favorite. Excellent workout...I do it every morning after the 4000 steps video. Thanks Lucy. xo
Your #1. Happy new year.
So glad you’re workouts popped up on my newsfeed 🥁🥳🥊
Lucy, Thank you for these workouts. I have mild cerebral palsy and your workouts are helping me manage stiffness and spasticity. Happy New year!!!!
Great video for a day after Christmas ❤❤❤ thank you. love your coaching helps me to remember to pull in my tummy.
Love this! Need more like this
Great workout. Thanks Lucy and Merry Christmas 🎄🎄🌹🌹🎄🎄
Love this work out! ❤.. thank you Lucy -- Marie from the Philippines!
Thank you for this wonderful workout. Merry Christmas to you and all your family❤
Merry Christmas Lucy! I hope you had an amazing day. I actually had your book from my husband as one of my presents so I was very happy! 🎁😀
Merry Christmas. A great way to start Christmas Day. Thanks Lucy ❤
Nice to have some new moves. Just a big thank you to Lucy for the education as well - suffered recent injury (short lived thankfully) that meant I couldn't do work outs but due to your coaching I still got off the coach and did walking instead, not feeling like this was a failure but just as good to keep moving. With making better food choices and your work outs and encouragement to keep moving I have lost 10 pounds in last three months and I have faith I can lose another half stone to my goal if I keep going, have patience, don't give up and believe in myself. Should add I'm not doing this to lose weight and fit in that bikini - need to get weight off my dodgy knees so they don't have to work so hard!
Done,thank u. Happy Christmas. Have a good Christmas day Lucy xxx
Happy New Year Lucy! May you have health and joy in 2024.🎉❤😅😊
Merry Christmas everyone.
Love this new workout...as always! Lucy NEVER disappoints!!!
Merry Christmas Lucy. Just finishing the workout then the arms one. Now all set to make Christmas dinner. Have the strength to lift the pans😊
Love this one, cardio and strength training at the same time. And I like the length of the video. Working with you has improved my overall feeling of well-being. Therefore, my endurance is calling for more of this kind of training to reach to the next level. Please make more this kind of videos! Thanks Lucy❣️
Thanks a lot Lucy🙋♀️❤️Blessed Christmas to you & your family💞🙋♀️🥰
Great way to start my workout, thanks so much.😊
thanks to you dear Lucy, I am now exercising every morning with your different work-outs. Its really fun and gives a lot of enery to go through my day !
Love all your workouts.
You are the very best.🥁
Happy 2024 LWR - thank you for giving us all health, happiness and knowledge 👏👍🐾
Love your workouts, thank you for help❤️
Thanks Lucy just added this one to the 7, 10 and 15 minute work outs so hopefully this one covers all the rest of the areas the others dont reach😂. Really enjoying all of them and get in to a routine each morning. Thank you Lucy for helping me to get back to the person i once was and may be like myself again😁. I can really feel the difference. I am vegan so eat healthily but have been out of condition for a while. So thank you for all the help and encouragement. Also love the narration as this gives encouragement and helps you want to do them even more. Thank you so much Lucy❤
great workout lucy. thanks
Thank You🙏🏼💐🎄
Thank you for this workout. loved it
A very merry Christmas 🎅 🎄 ❤ thankyou for all your videos and help over the year 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Just tried this today , loved it . Thanks
Thank you Lucy ❤
Fun work out,
I have enjoyed this workout!
❤ thank you Lucy
Thanks Lucy ❤
Most efficient and effective good paced 15min work out ❤
All the best to you and family Lucy🌟🌟 enjoy and have a lovely time 🎉🌲☃️🎅🐱🐱
Thank you and wishing you a wonderful and special day 💕🤍💕💕💕
Thank you Lucy!! 💝
You are so welcome 💕💕
Well that workout is fantastic & sweaty, thank you Lucy your the best😊defiantly working off Christmas dinner👍 Merry Christmas Lucy❤️
Merry Christmas Lucy. 🎉🎄❤️
I love your workouts, Lucy:-)❤
Thank you so much ms Lucy for this new workout. Love it ❤ Sending you lots of love from the Philippines. Happy holidays ❤💙💚💕
Best Way to start the Day !!! Thank You ❤
Yay 💕
Merry Christmas, Lucy! I look forward to doing more of your workouts in the New Year! 💜🎉
Always here to keep you moving and motivated 🎄🤍🤍💕
Wow!! Nice workout for the raining days.
I could actually do it and its just the right level to getting more fit without the stress. Thankyou
Love the overall countdown clock & quick warm up! A countdown clock for each move & quick cool down would've been amazing! ❤
💕🤍💕✔️
Thanks Lucy just found this workout & fab as ever. As once seen on one of your other videos I always do some deep breathing as part of my cool down which makes me feel great. Carry on with the good work ❤❤
Thanks Lucy
Thanks Lucy really nice thank you so much ❤
loved this workout loved the fact that some moves incorporated into the workout were ones that i remember when i first started with you Lucy and loved them got a little out of breath felt a great workout saved it to my list😀
Thank you, Lucy ~ Merry Christmas!
Happy Christmas 🎄💕💕🤍
Love those 15 minutes ones ❤
Love this workout and I always enjoy it when your beautiful kitty makes an appearance!
Day 6 done!🎉
That was awesome❤
I enjoy this Great body
work out 🍀👏
Merry Christmas Lucy! 🎄🥰
Merry christmas Lucy!!!
I love your workout and I love your kitty even more. She’s beautiful. Torties are so special 💖
Thank you 🙏 Merry Christmas 🎄
Merry Christmas 🤍🌲💕💕🌲🤍
Merry Christmas!!!❤
🎄💕🤍🤍💕
Great job Lucy. I love this.
😊
Thank you 💕
What a great way to get back on track after 3 days of no workouts.😅😅😅
Merry Christmas to you and your family XX🎉☃️🎄🤶🎁
I love this and your cat is adorable to
Thank you for a great workout. Very motivating. Hapoy xmas to you and to Princess Sultana.
Lucy wishing you a Merry Christmas & a Happy and Healthy New Year! 🎄🎁💜
And wishing the same to you 💕🎄💕
lol… just imagine you are cross country skiing through snowy alps….in Australia 🇦🇺 it’s 8am and heading for hot summer day with all the humidity… such a great way to shake out the Christmas celebrating slump.
❤yay merry Christmas Lucy xx have a fabulous time xx
Have a wonderful Christmas and wishing you a happy New year 💕💕💕🤍💕
Done 👍🏻
High five back at you Lucy. Great workout
Thank you Lucy happy Christmas to you and your princesses ❤❤❤
And we wish you a Merry Christmas and Happy New Year 🐈⬛👑🐈⬛👑🌲💕💕💕
Thank you Lucy really enjoyed that ❤
You’re so welcome 💕