5 Minute Inner Thigh Workout at Home
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- Опубликовано: 21 сен 2024
- Try this Inner Thigh Workout at Home. This will tone up your inner thighs without any squats or lunges, all from a standing position! You will also burn calories as we will be activating active muscle tissue, so you will be increasing your natural metabolic rate, while we do your inner thigh exercises . Plus the bonus of toning your outer thighs, as well as your glutes!
This workout targets the lower body from a standing position using body weight only. As a qualified trainer, I coach you through the entire exercise video so this is a follow-along workout. We have 8 Inner thigh exercises and these have inner thigh isolation moves, this is how we really target your thighs. So if you want to get slim legs then give this 5-minute quick workout a go right now.
My 5-Minute Workout Playlist:
• 5 Minute AB WORKOUT - ...
- QUALIFIED TRAINER
- APARTMENT FRIENDLY
- ALL STANDING
- BODYWEIGHT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- EASY TO FOLLOW
Inner 00:01Introduction to Inner Thigh Workout
00:23 Quick Warm up and Mobility
01:18 Exercise 1 Inner Thigh Toner (left leg)
01:51 Exercise 2 Inner Thigh Sculpt (left leg)
02:22 Exercise 3 Single Leg Lift (left leg)
02:59 Exercise 4 Plie Squat
03:31 Exercise 5 Heel Up Plie Squat
04:00 Exercise 6 Inner Thigh Toner (right leg)
04:31 Exercise 7 Inner Thigh Sculpt (right leg)
05:01 Exercise 8 Single Leg Lift (right leg)
05:40 Cool Down Stretches
06:49 High Five and Well Done
#innerthighworkout #5minuteworkout #athomeworkout
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I love all of your new 5 min videos!!! I have been doing them all month to get me back on track and I am noticing a huge change. Thank you for all that you do for us.
I love these 5 min workouts and you can tone all over by adding the 5 min to target the different parts of your body!😊
Great idea and yes I will create one for you. Lucy xx
I would like you to add 5 minutes reduce belly fat. Thank for all these amazing effective 5 minutes workouts. I had got flat back after doing your five minutes back for 2 weeks.🌷
My life is totally changed because I've been earning $15,250 returns from my $4,000 investment with Allison Parker
Same here, I will praise Mrs. Allison Parker over and over again because she has great skills, I started with $2000 and after 2week I received a returns of $6,000 then I continue with her ever since she has been delivering..
I heard a lot about investing with Mrs. Allison Parker and how good she is, please how safe are the profit?
Thanks so much Lucy！Love all new series of 5 minutes exercises. Perfect for busy working people. Hope to have more 5 minutes～ exercises.
Loving these 5 minutes workouts. If I did all of them at once it would be about 1 hour of workouts which is awesome. For request, maybe a full lower body and full upper body and outer thigh😊😊😊😊😊
Another great one as always, Lucy. Thank you! Love these 5 minute ones, can combined them all and do a full body workout in no time at all. You make our lives easier. Perhaps a 5 minute balance video to add to the list? 💞💪🏻
Love it ms Lucy. Done with this. Thank you for all your 5min series of workouts. They are so easy to follow and only 5mins you can now tone all the parts of your body. Really amazing. Thank you for your motivation to teach and help us on how to become the best version of ourselves.We love you ms Lucy and happy holidays 😘🥰❤💚💙🌲
To my online fitness trainer... 🏋️♀️🤸🏻♂️
On your birthday I want to confess That without you My life would Have been a mess. The motivation you give Me every day Has changed me for The better, in every way..
Happy Birthday in advance dear Lucy.. from me & my mother..
Love from India..
😍🥰😘😘
What a Lovely message to read and thank you :))) I am always here for you and your mum. Lucy xx
When is your birthday Lucy?? ❤️
I'm doing your free beginner challenge! I'm on week 2 and i have not missed a day! Thank you so much! I absolutely love your beginner challenge! Hoping there would be more! Your workouts are the only thing that helped me be so consistent! I love your tick list too!
Thank you 🙏 and Happy New 2023 Year! ✅ Greetings from Latvia 🇱🇻
Thank you so much for the 5 minute workouts and especially for this one. I have been waiting for a nice inner thigh workout that you can do standing. Love it!!! 💕
Morning 💋 🤗 Lucy 👏
Another amazing workout, these 5 min workouts are so doable and fun.. I just create my playlist for the day 💋 ie back, abs, legs and Tommorrow will be legs, arms and stretching.. I said before in my comments, genius 👏 🙌 💋 workouts and so doable for working and busy mum's.. I do mine when I take ten minute screen time 😅💋🤗. Would love one on love handles 💋. Have a wonderful week ahead 😊 💋
Hi Lucy, in december I've really not much time. But this 5 min workouts are just perfect to squeeze in. Thank you so much and Merry Christmas for you and yours 🎄🥰❤
So surprising how much my thighs were feeling it. Love this 5minute workouts. Got no excuse now as I can fit them in between daily life
Love all your workouts. I do them daily. How about a five minute meditation and stretch. Thanks
Happy Monday to you, beautiful Lucy!! Thank you for this! Have an amazing week 🔆💜🦋
Love all of your new your 5 minute videos! I would love to see 5 minute cardio videos to do throughout the day during work.
Great addition to my playlist ❣️👏Love this, thanks Lucy 🖐️🥰
Merry Christmas , Lucy!
You are a great friend to all of us
Thank you for all the gifts through the year
Thank you dear Lucy for this one - a great playlist of these 5 min workouts .
Wish you a very Happy Birthday and Merry Christmas in advance .
Love from India ❤❤❤
I always come back to these workout that you do, very calming to do. Thanks
Very easy n effective
full body fabulous
stretches
Thanks for Sharing
your tips tricks n
techniques To keep
body fit forever
Stay Healthy Happy
n Passionate
Forever alongwith
All loved ones Aameen
Hi Lucy
Appreciate so much your always with us to make us Healthy💪 have a Merry Christmas ❤️🎄🎄🎄🎍🎍🎍💫💫💫🌠🌠🌠🎆🎆🎆☃️🕯✨️👼🎅🎅🎅👍👌🌹🌹🌹💟💟💟
Thank you and always here to keep you moving and healthy- and have a magical Christmas 🎄 💃🧚🏻♀️💋💋
Whoo hoo!! Another brilliant workout. Thank you!!!
Only thing I would say is the audio doesn't say when to switch sides when stretching or it does too late which makes it harder to follow on for those who rely on the audio like I do, other than that the workout was perfect!
Thank you Lucy, you covered ALL my concerns slow version, explaining what it does, cover all areas, easy and the big plus 5 minutes and done, great job!😆
Love these 5 min workouts so much! Please keep making them 💕
Thank you very much for these excellent 5 minute workouts. Might you consider adding one on balance? Appreciate all you do.
Love ALL of your videos Lucy, thank you.😊
Thank you so much 🙏🏻💕
I am really enjoying being able to stack these 5 min workouts together! Thank you Lucy for so many amazing choices when exercising.
Do you still have your apparel line? I’d love to nab a sweatshirt. 😊 Thx.
I do 3 of yoir workouts everyday girl 🩵 the results are amazing. I love how quick and easy they're it makes it so much more flexible especially with a busy schedule 💃🏼
Just did this one for the first time while my ruhbarb pie is in the owen. Feeling GREAT and lots of positive energy
5 min workouts are great. I always put my workouts together like puzzles up to about half an hour. What I would like to do is a five min.workout to treat osteoporosis. Could you help me and I guess thousands of other women? 💯☘
I love the 5mins arm and legs I need more of it thanks stella
Love this workout..so convenient and effective .
Thank you so much Lucy for the 5 mins workouts❤️❤️ Could you please post a workout to get rid of fat/skin pooches (upper belly) below breasts on rib cage?
Looking forward to this
Hi Lucy anything for calf reducing?
I have highly benefitted from the workouts, Thanks a lot!
That is so lovely to know 💕💃🧚🏻♀️💋💋
@@lucywyndhamread ya...calves are bulky .. could you do one for calves
High five Lucy! Thanks! Appreciate you!
1 day workout completed
Wow,no doubt your all videos are fun but the first move in this video is my fav💝💝
My favourite trainer
Great,, quick, effective workout. How about a 5-minute waist workout?
Coming soon! Lucy xx
These small increment exercises are perfect for women with PCOS. Not too stressful and works target area.
💕💋yay morning Lucy xx another great addition to the list xx have a fabulous week xx
Thank you and have a magical week. Lucy xx
5 min hams and Quad!!!!!! Love these!
Hi Lucy 👋🏻, thank you for all these 5 minutes workouts. They are purrrfect 😻! Would it be possible to add some asian squats in one of your workouts? Thank you ❤
Thank you Lucy🤗❤️
Love you 😘
Happy Birthday Lucy, have a great day.
🎂🎁🎉
Hi! I Love your videos...🤗😍they are very helpful...🙂 I have a request... Can you teach more PCOS related workouts? (Like you have so many belly workouts to choose from).
There is one PCOS workout on your channel but It has become repetitive for me.
I will look at doing some new ones and talk in more detail about this ✔️💕💃🧚🏻♀️💋💋
@@lucywyndhamread Thank you so much 🥰🥰🥰
Thank you for requesting this, it will help me too
Doing the side leg move actually kills my opposite (standing) leg calf. Why? Smashing wee 5 minutes workout though.
I so need this.😁
Done. I could feel it 😍
I'm very bottom heavy and this is tough! I struggle with keeping the upper body straight during this as it wants to do a big tilt to the opposite side for balance. Means this bottom side needs more practice from me. Thanks!
Do you have exercises to help creaky knees?
THANKU...CAN U PLS DO A VIDEO THAT TARGETS RHOBOIDE MID BACK MUSCLE?
Hi Lucy.. as I m in 2 month postpartum period, can I do exercise ? Im looking like 6 month pregnant
Hi dear can I do it in daily bases?
Thanks!
a lower belly workout!!!
Hello 👋 Lucy 💓 thanks again
Morning - hope you enjoyed the workout 💕💃🧚🏻♀️💋💋
@@lucywyndhamread sure did 🏃♀️
Love!!
A new one awesome
Please make 5 mins workout for hanging belly
Thighs: 56 cm
DAY1: DONE
DAY2: DONE
DAY3: DONE
DAY4: DONE
DAY5: DONE
DAY6: DONE
DAY7: DONE
DAY8: DONE
DAY9: DONE
Any difference?
Yay i need this
Hope you enjoy it 💕💃🧚🏻♀️💋💋
Can you give a 5 minute workout for the lower belly and muffin top fat each?
Lucy I love your variate of you 5 min work out .Diana
Lo ve it❤
💯💯💯
can you make 5 minute muffin top. Also a drop a dress size video without squats
Another great workout Lucy❤️ Thanks so much😘Can you do one that targets underarm bra bulge lol??
💛✨️🖐💪💖
5 min muffin tops pls
💜👍😃🦵💜
Thank you Lucy 😊
Hi Lucy, thank you for this. I fell off the wagon with my exercising, but I'm starting again. I never give up!🦾🦾 Do you have any winding down exercises? Something that will help me get to sleep in a few minutes instead of a few hours?