The reason why I luv doing your exercises is the warm ups to start and the stretches to end, it helps me to eliminate cramps/ tight calf muscles which I have a problem with on a regular basis due to plantar fasciitis.
Added this one to my routine (9 weeks ago) - excellent for arms and also posture! Your routines build up a sweat but are not impossible and so effective - Thanks Lucy ❤
What a burner lol. Just did this and really really felt it. My aim is morning and night....these are the ones I love. Short and straight to the point .....can get any better 😘🤗👌
I just had back fusion surgery on my lower back and have lost so much muscle tone from this 5 week recovery. Unfortunately I’ve put on about ten pounds , but now that I can do gentle exercises, I came back to your channel immediately. I always have gotten amazing results from your workouts. And while I can only do upper body toning, I see such good results using these arm videos. Thank you for helping me get back to my strong self! Your videos are the only ones I use because the results are amazing!😊
Such a nice surprise! How did you know it’s my birthday:)? No better gift than a great workout to say goodbye to “bingo wings.” Thank you, Lucy You’re the best!
Whew!!! Decided to try a different exercise for the arms and it works!!! Feeling it in most of the back of my arms. Good ! Thank you Lucy! Your #1 Fitness Student, A.F. 01.07.23
🐾 Our 15 yr old tuxedo cat, listens and watches me do your workouts. He perked up seeing your kitty go across the screen 😃 Really enjoyed the half "C" circles. Thank you Lucy as always for your amazing new ways to keep the world healthy and have fun doing it!! 🎉
BRAIN 🧠: I can do this, it's only five minutes ARMS 💪: Are we done yet? I definitely felt the burn 🔥but my arms felt great afterward. Will definitely have to work up to 2xs a day and look forward to sharing my results. Thank you so much!
This is perfect. Although short it is very effective done daily. Am now toned and feel stronger. Thanks Lucy. ❤❤❤ Update- My shoulders are no longer rounded. They have shape woohoo. Been doing this at least 3 times a week for 3 months now.
Hi Lucy. I have finally finished the 5-minute workout list with 13 workouts. I did every warm-up and the stretches at the end. I feel great and pleased with myself. Thank you
I just did this workout. I am going to do your 5 min videos. A body part a day. Wow! I do use light weights sometimes. I wanted to not use weights and my arms are spaghetti 😂 i feel it much more than a workout using weights. Thank you! Have a safe and happy new year 🎉
I have severe chronic pain, fibromyalgia, arthritis and 13 discs gone in my back. I desperately need to start to stretch my muscles and try get better range of movement and increase my over all health. Iv always been a gym goer and fit and strong but the last two years my body has deteriorated massively. Thank you Lucy for these work outs . I’m going to start small and hopefully increase my health and strength following some of your workouts ❤
Good morning Lucy wow! This was soooo good! Definitely felt the burn and completing proving the point you don't need dumbbells to tone up 😊. Will save this ❤. Thank you so very much 🙏💗
Love the arm exercise combined with 7 min workout. Will do again later this after but this week include 5 min legs. Really enjoy it. Feels bettwr about myself only after 2 weeks.
That means it is working and you are following along properly, you are introducing your muscles to a new kind of movement. hope you did not give up. Lucy is a marvelous trainer.
Bro, your workouts are really fun to do. Today, I wasn't feeling like doing any workout-- but then, I still forced myself to do at least 5 min of workout. Started with your walking workout and then I got addicted and finished this arm , thighs and legs and then the waist toning workout. It wasn't hard to do. But it is making me sweat like crazy, way more than the hardest workouts out there. Thank you so much. Your workouts are really addicting.😙
I'm back, admittedly I've been unfaithful 🤦🏼♀️ Truth is I enjoy your exercises so much and find them very effective without killing myself! So I'll be good I promise 😂 Thanks for your workouts! Your the best! 😀xx
Morning Lucy 🙏 yes I fell off wagon back again love you 5 minutes aba stomach workout even that five minutes you feel it thank you bless you love and light 🙏🙌✨❤️
doing these twice a day really can feel the burn done the others for toning arms and they have worked just need these for my bingo wings lose skin drooping
Wow that was awesome, only 5 mins and I can feel the difference, my arms are killing me! Look forward to doing this daily and I know I'll get some good results. I enjoy the shorter videos as I know i'll keep it up :)
Hii thank you for these! I was watching your videos a few years back. And today you came back to mind and I started again. Couldn't find you at first because I forgot your name, but glad I found you back❤️
Love this workout, Lucy! Thank you. I also really appreciated the arrows showing where you should feel the stretch! Something that isn't always intuitive.
Thanks Lucy! I’ve got my daughters wedding in the summer and drastically need to get rid of excess fat. However I had a lumpectomy, sentinel lymph node removal and radiotherapy all ove my left side in May last year. Can I just do as much as I can or should I avoid certain exercises?
Was just looking for quick workouts to help my flabby arms and found this--love it! subscribing and looking thru your body of work for some more. (also, love your big fluffy kitty--looking for them kept me focused! lol)
Hi Lucy Miss the Live chat i was busy watching Netflex 😂 5Min Arms Workout?! Wow i thought only 3 Min 😅 but i try 5 too😉❤️ thank you so much 👍👌🐈⬛💫💯💪🌠🌹🌹🌹💟💟💟
Couldn't do this one 6 months ago without stopping mid way. Did your new 10 min cardio and then this and no breaks!
Still love this Lucy. I've tried other online trainers and none compare to you for efficiency, effectiveness and your calming, positive instructions.
The reason why I luv doing your exercises is the warm ups to start and the stretches to end, it helps me to eliminate cramps/ tight calf muscles which I have a problem with on a regular basis due to plantar fasciitis.
Added this one to my routine (9 weeks ago) - excellent for arms and also posture! Your routines build up a sweat but are not impossible and so effective - Thanks Lucy ❤
What a burner lol. Just did this and really really felt it. My aim is morning and night....these are the ones I love. Short and straight to the point .....can get any better 😘🤗👌
I just had back fusion surgery on my lower back and have lost so much muscle tone from this 5 week recovery. Unfortunately I’ve put on about ten pounds , but now that I can do gentle exercises, I came back to your channel immediately. I always have gotten amazing results from your workouts. And while I can only do upper body toning, I see such good results using these arm videos. Thank you for helping me get back to my strong self! Your videos are the only ones I use because the results are amazing!😊
Such a nice surprise! How did you know it’s my birthday:)? No better gift than a great workout to say goodbye to “bingo wings.” Thank you, Lucy You’re the best!
Happy Birthday. Lucy xx
🎉 😊
Day 5, love results, feel better, 617am, done and ready for the day!🥳
I have just done the low cholesterol and arm work out, and i am sweating. That means you are awesome. Thank you
Thanks Lucy honestly i love all your exercises, thank you much for what you do for everyone. So greatly appreciated ❤
You are so welcome 🩷🩷
Whew!!! Decided to try a different exercise for the arms and it works!!! Feeling it in most of the back of my arms. Good ! Thank you Lucy! Your #1 Fitness Student, A.F. 01.07.23
🐾 Our 15 yr old tuxedo cat, listens and watches me do your workouts. He perked up seeing your kitty go across the screen 😃 Really enjoyed the half "C" circles. Thank you Lucy as always for your amazing new ways to keep the world healthy and have fun doing it!! 🎉
😻🌟💞🐱💕💗❤️
Day 4, seeing some tone , def feelin it! I do the 7 minute waist too, on day 3 of that. Yessss!
Am a 52 yr Mom and just recovering from a mild frozen left shoulder, I could do these. Feels good. Just started will keep going. Thankyou
BRAIN 🧠: I can do this, it's only five minutes
ARMS 💪: Are we done yet?
I definitely felt the burn 🔥but my arms felt great afterward. Will definitely have to work up to 2xs a day and look forward to sharing my results. Thank you so much!
This is perfect. Although short it is very effective done daily. Am now toned and feel stronger. Thanks Lucy. ❤❤❤ Update- My shoulders are no longer rounded. They have shape woohoo. Been doing this at least 3 times a week for 3 months now.
Hi Lucy. I have finally finished the 5-minute workout list with 13 workouts. I did every warm-up and the stretches at the end. I feel great and pleased with myself. Thank you
I just did this workout. I am going to do your 5 min videos. A body part a day. Wow! I do use light weights sometimes. I wanted to not use weights and my arms are spaghetti 😂 i feel it much more than a workout using weights. Thank you! Have a safe and happy new year 🎉
I have severe chronic pain, fibromyalgia, arthritis and 13 discs gone in my back. I desperately need to start to stretch my muscles and try get better range of movement and increase my over all health. Iv always been a gym goer and fit and strong but the last two years my body has deteriorated massively. Thank you Lucy for these work outs . I’m going to start small and hopefully increase my health and strength following some of your workouts ❤
Great arm workout! Thank you Lucy. I am back on track to get toned and you’re my girl!!! Love all your videos.
My arms really felt so good after this short workout. Will do this again and try to do it 2 times. Thanks always, Lucy! 😀
So pleased you enjoyed it. Lucy xx
.
Good morning Lucy wow! This was soooo good! Definitely felt the burn and completing proving the point you don't need dumbbells to tone up 😊. Will save this ❤. Thank you so very much 🙏💗
Our own BodyWeight is the most effective and (safest) 🩷🩷
Love the arm exercise combined with 7 min workout. Will do again later this after but this week include 5 min legs. Really enjoy it. Feels bettwr about myself only after 2 weeks.
It's really hard for me to do it.....it's aching my arms.....but still I love it❤️😍👍
It is a tough workout, and your arms will get stronger. Lucy xx
That means it is working and you are following along properly, you are introducing your muscles to a new kind of movement. hope you did not give up. Lucy is a marvelous trainer.
Mine too, I had to stop a couple of times, but it feels good 💪
I love it. It's day one and my back aches holding my tummy in. I have a Harrington rod with scoliosis. Determined to get these arms sorted.
I love the different premiere time! Yay😃
Had to drop my arms once for five seconds but continued! Love this and appreciate all your skillful training!💪🏼Thank you and your princesses!😻🫶🏼
Moves 2 - 6 get me every time! 😅Thanks Lucy. This is always the hardest/best arm workout.x
Bro, your workouts are really fun to do. Today, I wasn't feeling like doing any workout-- but then, I still forced myself to do at least 5 min of workout. Started with your walking workout and then I got addicted and finished this arm , thighs and legs and then the waist toning workout. It wasn't hard to do. But it is making me sweat like crazy, way more than the hardest workouts out there. Thank you so much. Your workouts are really addicting.😙
This is wonderful Lucy! Doing it twice a day and the results beginning to show!! Thanks so much!
you do only this one ? Please 🙏 give me back answer ( my english is bad 😅😅😅)
I'm back, admittedly I've been unfaithful 🤦🏼♀️ Truth is I enjoy your exercises so much and find them very effective without killing myself! So I'll be good I promise 😂 Thanks for your workouts! Your the best! 😀xx
This video is the most effective use of 5 mins I've ever followed. And your reference to 'Bingo Wings' heheh
I have started doing this yesterday.
I am doing this once in morning and once in evening .
7 min workout are very good to do.
Love ❤️ from India.
Share your experience please
Thank you! My arms are on fire and I know if I do this it will make a difference!
Hi there just done your work out for Arms great job awesome 👌 😊3 one for day .Thank you 😊 💓 20.4.23.
I was doing another trainers arm exercises with weights. I couldn’t believe how much these worked. I love some of your other workouts.
I love all your work outs ! This one is a favorite that I repeat often. The ‘cat timer’ is the best ever😂❤❤❤❤❤
I do the short video's about 3 times a day..loving it
Thanks Lucy even though I lift 2 and 3 pound weights this one burned. Thanks💕
Love the 5-minute series! 👍💪
Nice suprise, my first premiere alive ! Here 8pm, excellent the warm up and stretches included, the timer barra too. Thanks and congratulations🤩
It was a surprise to me as well as I set the timer wrong 😅 So pleased you enjoyed it. Lucy xx
Day 2 of your arm work out thank you for making it simple ❤
About to go to bed but will do this workout tomorrow. Looking forward to it...thanks Lucy!
Hope you enjoy :)) Lucy xx
Thank you Lucy!! This is a good one! Have a nice week!! 🔆💜🦋
Thank you, and you have a lovely week. Lucy xx
Morning Lucy 🙏 yes I fell off wagon back again love you 5 minutes aba stomach workout even that five minutes you feel it thank you bless you love and light 🙏🙌✨❤️
Wonderful!! ❤thank you
doing these twice a day really can feel the burn done the others for toning arms and they have worked just need these for my bingo wings lose skin drooping
Love that you include the warm up and stretch. Thank you Lucy
Wow that was awesome, only 5 mins and I can feel the difference, my arms are killing me! Look forward to doing this daily and I know I'll get some good results. I enjoy the shorter videos as I know i'll keep it up :)
How are you doing with this exercise 10 months in
@@sandyshaw4421 it still hurts but arms are more toned and stronger 😊
Crikey that was so hard after slacking massively lately, thanks Lucy
My arms feel more toned after this workout. Definitely going to continue this Arm workout again. :)
💪🏼💕💪🏼💗💖❤️
Thank you for this 5 minute work out! I tried it and my arms were killing me, I hope it helps to improve my arms.
Hii thank you for these! I was watching your videos a few years back. And today you came back to mind and I started again. Couldn't find you at first because I forgot your name, but glad I found you back❤️
Love the moves, I can really feel them working in my arms❣️💪Thanks so much Lucy, have a wonderful week🖐️💗🙋🤩
Hi Alice - so pleased you like the workout 💪🏼💕💦💦💃🧚🏻♀️💋💋
Love this workout, Lucy! Thank you. I also really appreciated the arrows showing where you should feel the stretch! Something that isn't always intuitive.
So pleased you enjoyed it 🌸💕🌸
Thank you this is great very well explained and something that can easily be done every day thank you ❤
Your arm workouts are the best💐
Thank you so much, (that comes with 25 years experience) Lucy xx
Love this, definitely doing this did today n tonight want to build it up to twice a day - just done 10mins on my weighted hula hoop!
BRILLIANT....AS ALWAYS. Thanks Lucy. Love you!!
Yay :)) so pleased you enjoyed it. Lucy xx
Good workout workout liked that you do a warm up an cool down
Thanks Lucy! I’ve got my daughters wedding in the summer and drastically need to get rid of excess fat. However I had a lumpectomy, sentinel lymph node removal and radiotherapy all ove my left side in May last year. Can I just do as much as I can or should I avoid certain exercises?
I always love doing your arm exercise. Thanks.
Thank you so much. Lucy xx
Always loved your workout! 👍❤
Thank you cute kitty for trying to get into the workout video 😸
That was Princess Sultana joining in :))) Lucy xx
@@lucywyndhamread
Aww... Princess Sultana, awesome name and beautiful kitty! 😻
Thanks for sharing Lucy ❤
Day 2! Feeling my muscles!
please add more to the 5 min series i love them!
Spend a whole day on computer at home. . this was a much needed exercise - - your cat seemed to like the work out too!
This is so good for posture :)) and it was Princess Sultana that made an appearance. Lucy xx
Thanks Lucy, your exercises are great and so effective ❤️❤❤❤
Feeling strong & amazing! ✨❤💪❤✨ Thank you Lucy! 💖🤗💖💋😊
Love this comment so much. Lucy xx
I love your channel!!! 🙌🙌🙌❤️
Thank you so much. Lucy xx
Thanks Lucy. Need my arm workouts. 💪💪💪💙
Day 7 done!!!! Love the burn!
Would you like to share your results?
Omg yay only 5 mins 🫶🏻😩🤍 I’m definitely doing this tomorrow morning along with her other workouts 💞
You can really feel this one working. Lucy xx
Nice arm workout!!! Definitely felt it working👍 Thanks so much Lucy😘
It's a short but effective. Lucy xx
Thanki love great w orkout ..can this be possible that i see improvement on bingo wings after just 3 days?xx
Love your short workouts! When I'm feeling stronger I add some small weights!! Really feel like I have worked those muscles!
Was just looking for quick workouts to help my flabby arms and found this--love it! subscribing and looking thru your body of work for some more. (also, love your big fluffy kitty--looking for them kept me focused! lol)
always here to keep you moving and motivated 💕💕
My arms are on fire 🔥 thanks lucy for another great workout xxx
💪🏼💃🏼✨💕❤️
Awesome workout! Arms are on fire. Thank you for an evening premiere time in the USA. 🇺🇸
You are so welcome. Lucy xx
Love this work out, my arms were on 🔥
Lucy, do you have a low impact workout I can sweat with, longer time, 30 -60 minutes? Also how many times a week do we do shorter ones? Thanks
Wow Lucy, it really killed me 😆but I loved it. I’m committed to getting my arms in shape and promises to do this twice a day 😁 thank you 😊
Keep me posted on how you get on. Lucy xx
How is it going?
A fantastic workout, felt it in my arms xx thankyou lucy ❤️ could you do a 5 minute back workout xx
💪🏼✨💗💖💕❤️
Back.. 5mins, yes please !!!!
Thank you so much for these great exercises!!
Hello Lucy, love these 5 min workouts. If possible could you please create a neck & shoulder routine?
I havnt excersised in months and idk why i thot this would be too easy 🙈🙈
Thank you so much Lucy...thank you for this 5 minutes and thank you for the new time. It was lovely to close my weekend out with you ☺️
So pleased you enjoyed it. Lucy xx
@@lucywyndhamread everything you create ❤️
That was awesome… Thank you Lucy❤️
Yay :)) so pleased you enjoyed it. Lucy xx
This was great. Thank you.
You are so welcome. Lucy xx
Wow it’s short but hurts thank you 😊
Loved this arm work out. My pup also loves your cat as she trys to chase her through the TV. Lol
Hi Lucy
Miss the Live chat i was busy watching Netflex 😂 5Min Arms Workout?! Wow i thought only 3 Min 😅 but i try 5 too😉❤️ thank you so much 👍👌🐈⬛💫💯💪🌠🌹🌹🌹💟💟💟
Hope you enjoy this one. Lucy xx
I just done this it was tough xx
Thank you so much Lucy I appreciate all your videos 😊
😻💗💖✨💕❤️
Thank u
Lovely workout Lucy!
You’re the best 💞💞💞
💖😻💞💕❤️
Thanks Lucy I love all your work outs ❤
Glad you like them!💪🏼🌟💗💖 Lucy❤️
Just when I started exercising again, thank you so much!!!
💪🏼💗💪🏼💖🌟❤️
Great love this so easy to fit in .
Lucy, Awesome workout!! Love the cat!!!
Great great great! And congrats on reaching 2 M followers!!!
Thank you!!💖💗💗 Lucy💋💋
I love it ❤🙌🙌🙌💪 thank you ❤