5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!
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- Опубликовано: 1 июл 2024
- 5 Minute Arm Workout for Women at Home - Get Rid of Bingo Wings - No Weights and All Standing
For More Details on my 21-Day Online Arm Course click here ⬇️
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ARM TONING EXERCISE CARDS
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As your Qualified Online Trainer, I create exercises that are effective, safe and easy to follow.
All Standing Moves
Arm Toning Exercises
No Weights
Easy to Follow
#armworkoutforwomen #5minuteworkout 
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Still love this Lucy. I've tried other online trainers and none compare to you for efficiency, effectiveness and your calming, positive instructions.
Great arm workout! Thank you Lucy. I am back on track to get toned and you’re my girl!!! Love all your videos.
I just had back fusion surgery on my lower back and have lost so much muscle tone from this 5 week recovery. Unfortunately I’ve put on about ten pounds , but now that I can do gentle exercises, I came back to your channel immediately. I always have gotten amazing results from your workouts. And while I can only do upper body toning, I see such good results using these arm videos. Thank you for helping me get back to my strong self! Your videos are the only ones I use because the results are amazing!😊
Love the 5-minute series! 👍💪
What a burner lol. Just did this and really really felt it. My aim is morning and night....these are the ones I love. Short and straight to the point .....can get any better 😘🤗👌
I have severe chronic pain, fibromyalgia, arthritis and 13 discs gone in my back. I desperately need to start to stretch my muscles and try get better range of movement and increase my over all health. Iv always been a gym goer and fit and strong but the last two years my body has deteriorated massively. Thank you Lucy for these work outs . I’m going to start small and hopefully increase my health and strength following some of your workouts ❤
Day 4, seeing some tone , def feelin it! I do the 7 minute waist too, on day 3 of that. Yessss!
Day 5, love results, feel better, 617am, done and ready for the day!🥳
Love that you include the warm up and stretch. Thank you Lucy
I love all your work outs ! This one is a favorite that I repeat often. The ‘cat timer’ is the best ever😂❤❤❤❤❤
The reason why I luv doing your exercises is the warm ups to start and the stretches to end, it helps me to eliminate cramps/ tight calf muscles which I have a problem with on a regular basis due to plantar fasciitis.
I love the different premiere time! Yay😃
BRAIN 🧠: I can do this, it's only five minutes
ARMS 💪: Are we done yet?
I definitely felt the burn 🔥but my arms felt great afterward. Will definitely have to work up to 2xs a day and look forward to sharing my results. Thank you so much!
Whew!!! Decided to try a different exercise for the arms and it works!!! Feeling it in most of the back of my arms. Good ! Thank you Lucy! Your #1 Fitness Student, A.F. 01.07.23
Hii thank you for these! I was watching your videos a few years back. And today you came back to mind and I started again. Couldn't find you at first because I forgot your name, but glad I found you back❤️
Such a nice surprise! How did you know it’s my birthday:)? No better gift than a great workout to say goodbye to “bingo wings.” Thank you, Lucy You’re the best!
Happy Birthday. Lucy xx
🎉 😊
Thank you so much for these great exercises!!
It's really hard for me to do it.....it's aching my arms.....but still I love it❤️😍👍
It is a tough workout, and your arms will get stronger. Lucy xx
That means it is working and you are following along properly, you are introducing your muscles to a new kind of movement. hope you did not give up. Lucy is a marvelous trainer.
Mine too, I had to stop a couple of times, but it feels good 💪
Love your short workouts! When I'm feeling stronger I add some small weights!! Really feel like I have worked those muscles!
Love the moves, I can really feel them working in my arms❣️💪Thanks so much Lucy, have a wonderful week🖐️💗🙋🤩
Hi Alice - so pleased you like the workout 💪🏼💕💦💦💃🧚🏻♀️💋💋
Morning Lucy 🙏 yes I fell off wagon back again love you 5 minutes aba stomach workout even that five minutes you feel it thank you bless you love and light 🙏🙌✨❤️
Thanks Lucy, your exercises are great and so effective ❤️❤❤❤
Thanks Lucy. Need my arm workouts. 💪💪💪💙
Hello Lucy, love these 5 min workouts. If possible could you please create a neck & shoulder routine?
🐾 Our 15 yr old tuxedo cat, listens and watches me do your workouts. He perked up seeing your kitty go across the screen 😃 Really enjoyed the half "C" circles. Thank you Lucy as always for your amazing new ways to keep the world healthy and have fun doing it!! 🎉
😻🌟💞🐱💕💗❤️
Love this, definitely doing this did today n tonight want to build it up to twice a day - just done 10mins on my weighted hula hoop!
I was doing another trainers arm exercises with weights. I couldn’t believe how much these worked. I love some of your other workouts.
Wow that was awesome, only 5 mins and I can feel the difference, my arms are killing me! Look forward to doing this daily and I know I'll get some good results. I enjoy the shorter videos as I know i'll keep it up :)
How are you doing with this exercise 10 months in
@@sandyshaw4421 it still hurts but arms are more toned and stronger 😊
Thank you this is great very well explained and something that can easily be done every day thank you ❤
please add more to the 5 min series i love them!
Thank you Lucy!! This is a good one! Have a nice week!! 🔆💜🦋
Thank you, and you have a lovely week. Lucy xx
BRILLIANT....AS ALWAYS. Thanks Lucy. Love you!!
Yay :)) so pleased you enjoyed it. Lucy xx
Moves 2 - 6 get me every time! 😅Thanks Lucy. This is always the hardest/best arm workout.x
Nice arm workout!!! Definitely felt it working👍 Thanks so much Lucy😘
It's a short but effective. Lucy xx
Day 2! Feeling my muscles!
My arms really felt so good after this short workout. Will do this again and try to do it 2 times. Thanks always, Lucy! 😀
So pleased you enjoyed it. Lucy xx
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Thank you for this 5 minute work out! I tried it and my arms were killing me, I hope it helps to improve my arms.
Nice suprise, my first premiere alive ! Here 8pm, excellent the warm up and stretches included, the timer barra too. Thanks and congratulations🤩
It was a surprise to me as well as I set the timer wrong 😅 So pleased you enjoyed it. Lucy xx
I always love doing your arm exercise. Thanks.
Thank you so much. Lucy xx
Lovev❤ these 5 minute ones ❤
Feeling strong & amazing! ✨❤💪❤✨ Thank you Lucy! 💖🤗💖💋😊
Love this comment so much. Lucy xx
Great love this so easy to fit in .
Thank you so much Lucy...thank you for this 5 minutes and thank you for the new time. It was lovely to close my weekend out with you ☺️
So pleased you enjoyed it. Lucy xx
@@lucywyndhamread everything you create ❤️
My arms feel more toned after this workout. Definitely going to continue this Arm workout again. :)
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Day 2 of your arm work out thank you for making it simple ❤
This is perfect. Although short it is very effective done daily. Am now toned and feel stronger. Thanks Lucy. ❤❤❤ Update- My shoulders are no longer rounded. They have shape woohoo. Been doing this at least 3 times a week for 3 months now.
I love it ❤🙌🙌🙌💪 thank you ❤
Love this workout, Lucy! Thank you. I also really appreciated the arrows showing where you should feel the stretch! Something that isn't always intuitive.
So pleased you enjoyed it 🌸💕🌸
Thank you so much Lucy I appreciate all your videos 😊
😻💗💖✨💕❤️
Hi there just done your work out for Arms great job awesome 👌 😊3 one for day .Thank you 😊 💓 20.4.23.
Thanks Lucy I love all your work outs ❤
Glad you like them!💪🏼🌟💗💖 Lucy❤️
Thank you! My arms are on fire and I know if I do this it will make a difference!
Lovely workout Lucy!
You’re the best 💞💞💞
💖😻💞💕❤️
About to go to bed but will do this workout tomorrow. Looking forward to it...thanks Lucy!
Hope you enjoy :)) Lucy xx
I do the short video's about 3 times a day..loving it
That was awesome… Thank you Lucy❤️
Yay :)) so pleased you enjoyed it. Lucy xx
Thanks Lucy even though I lift 2 and 3 pound weights this one burned. Thanks💕
My arms are on fire 🔥 thanks lucy for another great workout xxx
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Am a 52 yr Mom and just recovering from a mild frozen left shoulder, I could do these. Feels good. Just started will keep going. Thankyou
Crikey that was so hard after slacking massively lately, thanks Lucy
Awesome workout! Arms are on fire. Thank you for an evening premiere time in the USA. 🇺🇸
You are so welcome. Lucy xx
Loved this arm work out. My pup also loves your cat as she trys to chase her through the TV. Lol
I'm back, admittedly I've been unfaithful 🤦🏼♀️ Truth is I enjoy your exercises so much and find them very effective without killing myself! So I'll be good I promise 😂 Thanks for your workouts! Your the best! 😀xx
Lucy, Awesome workout!! Love the cat!!!
Just when I started exercising again, thank you so much!!!
💪🏼💗💪🏼💖🌟❤️
I love your channel!!! 🙌🙌🙌❤️
Thank you so much. Lucy xx
Day 6, yessss
Wow Lucy, it really killed me 😆but I loved it. I’m committed to getting my arms in shape and promises to do this twice a day 😁 thank you 😊
Keep me posted on how you get on. Lucy xx
How is it going?
This was great. Thank you.
You are so welcome. Lucy xx
Great workout Lucy! Ty 👏🏻✨love you kitty ❤️🍰🥰🐱✨
Good workout workout liked that you do a warm up an cool down
Your arm workouts are the best💐
Thank you so much, (that comes with 25 years experience) Lucy xx
doing these twice a day really can feel the burn done the others for toning arms and they have worked just need these for my bingo wings lose skin drooping
It's a killer but love it! Love all your workouts Lucy!
Loved it!
Yay :))) Lucy xx
Amazing ❤
Coo, this killed my arms but great feeling ! 5am tomorrow next effort .Thank you Lucy !
Day 7 done!!!! Love the burn!
Would you like to share your results?
Always loved your workout! 👍❤
Thank you cute kitty for trying to get into the workout video 😸
That was Princess Sultana joining in :))) Lucy xx
@@lucywyndhamread
Aww... Princess Sultana, awesome name and beautiful kitty! 😻
Thanks for sharing Lucy ❤
Love these Lucy, so quick and feel great afterward. Thank you xx
Yay :))) Lucy xx
Spend a whole day on computer at home. . this was a much needed exercise - - your cat seemed to like the work out too!
This is so good for posture :)) and it was Princess Sultana that made an appearance. Lucy xx
Was just looking for quick workouts to help my flabby arms and found this--love it! subscribing and looking thru your body of work for some more. (also, love your big fluffy kitty--looking for them kept me focused! lol)
always here to keep you moving and motivated 💕💕
A fantastic workout, felt it in my arms xx thankyou lucy ❤️ could you do a 5 minute back workout xx
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Back.. 5mins, yes please !!!!
Day 1 done
I have started doing this yesterday.
I am doing this once in morning and once in evening .
7 min workout are very good to do.
Love ❤️ from India.
Share your experience please
Hi Lucy
Miss the Live chat i was busy watching Netflex 😂 5Min Arms Workout?! Wow i thought only 3 Min 😅 but i try 5 too😉❤️ thank you so much 👍👌🐈⬛💫💯💪🌠🌹🌹🌹💟💟💟
Hope you enjoy this one. Lucy xx
Great great great! And congrats on reaching 2 M followers!!!
Thank you!!💖💗💗 Lucy💋💋
PHEWWW I felt this!!!
Love ur videos love ur cat too x
Omg yay only 5 mins 🫶🏻😩🤍 I’m definitely doing this tomorrow morning along with her other workouts 💞
You can really feel this one working. Lucy xx
Thanki love great w orkout ..can this be possible that i see improvement on bingo wings after just 3 days?xx
Thanks Lucy! I’ve got my daughters wedding in the summer and drastically need to get rid of excess fat. However I had a lumpectomy, sentinel lymph node removal and radiotherapy all ove my left side in May last year. Can I just do as much as I can or should I avoid certain exercises?
Ouch! Wasn't expecting that 💪😊
good job
fabulous, thank you! and I love seeing your cat trying to get involved too! ;)
🐱✨💖💖💗❤️
I havnt excersised in months and idk why i thot this would be too easy 🙈🙈
Thank u
Cheers lucy x
I can really feel this exercise in my arms.
Thank u Lucy !
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