Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping

Walk for 10 Minutes at Home - This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves.
This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight.
www.lwrfitness...
This workout is designed with calorie-burning exercises alongside full-body moves.
As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video.
So if you are ready to start walking at home then let's get walking. Lucy
10 Minute Walking Workout
00:01 Introduction to Weight Loss Walking Exercise
00:26 Weight Loss Walking Exercise
00:55 Low Impact | Side-to-Side Ski Strides
01:26 Weight Loss Walking Exercise
01:57 Low Impact | Arms Up Cross Over Steps
02:26 Weight Loss Walking Exercise
02:55 Low Impact | Alternating Side Steps
03:27 Weight Loss Walking Exercise
03:56 Low Impact | Hamstring Curls with Arm Pull Ins
04:26 Weight Loss Walking Exercise
04:53 Low Impact | Alternating Knee Taps
05:26 Weight Loss Walking Exercise
05:55 Low Impact |V Lift and Heel Dig
06:26 Weight Loss Walking Exercise
06:57 Low Impact | Double Side Step to Thigh Toner
07:31 Weight Loss Walking Exercise
07:58 Low Impact | Side Step with Double Arm Push
08:30 Weight Loss Walking Exercise
08:59 Low Impact | Toe Tap to Open Arm Clap
09:28 Weight Loss Walking Exercise
09:55 Low Impact | Standing Ab Toner
10:41 High Five
#walkingworkout #walkathome #walkingexercise #walkingexerciseforweightloss
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ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,ウォーキング ワークアウト 10 分,ウエイトを使ったウォーキング ワークアウト,
걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기
gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre,

[@shannonvangerpen4129]

This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.

[@lucywyndhamread]

So pleased you enjoyed it 💕✔️💕

[@connielandis2844]

Yes, exactly. Lucy's little exercise "snacks" are wonderful!

[@mrslaurapearson676]

I love this slightly shorter one, ideal for a midday boost. ☺️ I did 74,000 steps last week and 441 zone minutes xxx

[@lesliepell6836]

I love your workouts, they are great for this 65 years young woman

[@aculinda52]

Lovely Lucy and a lovely workout for this 70 year. I feel ready to face the day today, thank you! 😻

[@lucywyndhamread]

Yay - love this 💕

[@connielandis2844]

Perfect when I just need movement 🙌 So grateful for you Lucy!

[@hopeowens5720]

Thanks for this quick video. I almost skipped doing ANYTHING today because my back was tight and my time was short. This really helped. Glad I did it!

[@dorothynegri9924]

Great as usual, Lucy! Love the steps and sculpt concept. Thank you! 💞💪🏻

[@zortil]

Loved it, esp the length. Not too short or too long. I completed in 2 mini breaks. Greatly appreciate the countdown clock. Thank you!

[@shahlahussain9073]

Lovely workout to get back into after Ramadan. Thank you Lucy. As always your amazing. Happy Monday. Xx

[@savitrianggarati323]

You've been super helpful in keeping me fit and healthy and stabilizing my blood sugars as a type 2 diabetic. Your voice is also so soothing and motivating at the same time! Thanks, Lucy! 🤗

[@traceyhadjiosif8012]

Hi Lucy, I just finished this on . I’ve done 1,787 steps. Loved it.

[@marllyburnett4433]

Such a great positive start to Monday for me, thank you so much Lucy. x:)

[@lucywyndhamread]

You are so welcome 🙏🏻 💕💕

[@withexpectancy5818]

This felt great Lucy 😊Thank you🙏🏾⭐️🌹

[@shannona.2309]

Great workout! 💛 Thank you so much Lucy for getting me moving this week! I really needed it! I appreciate you so much!

[@Neha_Tiwarii]

Going to do this for 10 days and see the results.
I am also combining this with a relatively cleaner diet and 5k steps post dinner daily.
Weight at the start of the challenge : 68.1kg
Day one : done and dusted. Very invigorating. Loved it. Could finish the entire workout without taking a break. It was perfect. Neither too easy nor too difficult.
Day two: done.
day three: done
day four and five skipped
day six : done

[@silviemcdonough4880]

❤yay morningcLucy another fabulous workout, loving the format of these xx happy Monday have a fabulous week xx best Silvie

[@susanspicola9030]

Love your walking workouts Lucy!!

[@jcammish6689]

Week 1 day 7 of BP challenge complete. Thank you! Enjoy your weekend 😊

[@sewagnes6706]

Another great workout routine Lucy. Thanks you ❤

[@sannakarjalainen9183]

Perfect for my needs today, thank you Lucy!💖

[@navyarohaj6198]

It indeed is a very fun workout. Time passed by so quickly that my body is saying let's do it one more time.❤

[@Elle.G.]

Lucy, Thank You so much - and
thank you for the weekly playlist!

[@papastu7581]

Thanks Lucy, lovely morning warm up ready for something a little more intensive now...

[@anitarao4955]

3rd day workout completed...

[@judithmckenzie6700]

Really loved this short walking video! Will definitely do it again 2 mor!!!

[@anitarao4955]

7th days workout completed

[@anitarao4955]

2nd day workout completed

[@lisel2515]

I love this, I love them all. I often do this back to back bc I def feel results from it - Ty Lucy!

[@lucywyndhamread]

Yay 💕💕

[@anitarao4955]

4th day workout completed

[@miriambulten4057]

That was fun. Out of breath but it was my first time. Will improve over the weeks. Thank you for the excersise.

[@anitarao4955]

6th day workout completed

[@TanyaFleming-q2f]

Great fun. Cat was not amused when I kept walking away from her by the fire. She loves to get involved 😻

[@vanessamunday2474]

Good morning Lucy 🏃‍♀️ brilliant start to the day, thank you 🙏🥰

[@lucywyndhamread]

Thank you 💕💕

[@anitarao4955]

103 days workout completed,,,..

[@anitarao4955]

37 days workout completed,,,,,

[@KatjaBenz]

I just love walking. A new fav for me 🥰

[@anitarao4955]

67 days workout completed,,..,

[@anitarao4955]

93 days workout completed...

[@threelockbox123]

Excited! Lucy I love the pants! Where did you get them!?

[@mmb9659]

I was thinking the same thing! ❤️

[@anitarao4955]

79 days workout completed,,..

[@yvonnethorpe5224]

Another lovely workout…thank you Lucy😀

[@anitarao4955]

21 days workout completed....

[@hangphamtu4989]

Thank you very much for your sharing.

[@anitarao4955]

17 days workout completed.........

[@Sophia8983]

That was great. Thank you!

[@lucywyndhamread]

You are so welcome 💛💛

[@anitarao4955]

105 days workout completed,,..

[@mmb9659]

Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋

[@anitarao4955]

16 days workout completed.......

[@anitarao4955]

29 days workout completed.....

[@aliceperezbautista6449]

Well done me, just finished & I feel great ❣️🖐️thanks so much Lucy💕

[@lucywyndhamread]

Fabulous and have a great week 💕💕

[@anitarao4955]

44 days workout completed....

[@anitarao4955]

85 days workout completed,,,...

[@anitarao4955]

48 days workout completed....

[@juliespeer2364]

Love it! Thank you!

[@arelys1228]

Lucy surprised that this video did not have a leg up and kick out. I did it as my last 60 seconds

[@kamwatson6128]

Wow 🤗 Lucy 👏 🙌 loved this latest upload.. I loved the lateral moves and new walking moves.. Thus far I think this will be added to my favourite ❤.. I just thank my body to allow me to do this workout.. Especially with a damaged lymphatic system.. Your all the medication I need, bless 🙏 😇 you xx

[@lucywyndhamread]

So pleased you have enjoyed it 💕

[@anitarao4955]

97 days workoutcompleted,,,..

[@anitarao4955]

30days workout completed.....

[@Mr09260]

Love these Focused exercise Routines

[@lucywyndhamread]

Thank you 🙏🏻 💋

[@anitarao4955]

70 days workout completed,,,..

[@forestforthetrees1111]

Thank you for doing an apartment friendly workout.

[@lucywyndhamread]

You are so welcome 💕

[@yvonnethorpe5224]

Thanks for another great workout and thanks to Princess Sultanna’s supervisory skills to ensure delivery consistency 😜😂😺

[@lucywyndhamread]

Princess Sultana is slowly taking over my RUclips Channel 😹😻💕💕

[@grannyoffive1313]

Thank you so much… Will be doing this video in just a few minutes❤️

[@lucywyndhamread]

Hope you enjoyed it 💕

[@anitarao4955]

90 days workout completed,,..

[@angeliaangelia5121]

Good morning Lucy, thank you for this video, already doing it with you

[@lucywyndhamread]

You are so welcome 💕💕

[@anitarao4955]

38 days workout completed....

[@arelys1228]

Im so ready.

[@lucywyndhamread]

💕✔️💕

[@sarwarmuquith6418]

I can't wait for thiss

[@lucywyndhamread]

💕🤍💕

[@superemedies7006]

Hi Lucy. How much weight loss can one have from this workout?

[@KpopxEditor3]

Yes!!!

[@mariumsharjil385]

Hi lucy. I am a huge fan. I've been following your workouts for years now. Recently i started doing a floor based workout for thighs and legs. I did that workout yesterday too. But today for some reason i cant find it😢 Did u take it down? Please upload it. I absolutely loved it. I cant recall all the exercises in it. So cant do it from memory. Please help!!

[@tjscrafts7953]

Do U have some low impact video’s that could help me build by strength. Thanks Terri

[@anitarao4955]

99 days workout completed,,..

[@tjscrafts7953]

This will be great for me I have new knee replacement an a balance issue can this help me? Thanks Terri

[@bosslady6198]

Nice workout

[@ABC-vz9gw]

How many calories can be burnt for this workout?

[@anitarao4955]

69 days workout completed,,,..

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@iamhvcn]

how many steps would you say this is? not that it matters, im just curious

[@suebuchan9626]

Fab ❤

[@lucywyndhamread]

Thank you 💕

[@anit6794]

Amazing ❤️❤️❤️👍👍👍

[@lucywyndhamread]

Yay so pleased you enjoyed it 💕💕

[@anit6794]

@@lucywyndhamread 😉

[@anadelgado9870]

Genial👍👍👍👌👌👌👌👏👏👏👏👏

[@anitarao4955]

31 days workout completed.....

[@iuplandkorsxcu]

This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.

[@anitarao4955]

47 days workout completed,,,,

[@anitarao4955]

81 days workout completed,,..

[@anitarao4955]

66 days workout completed,,...

[@anitarao4955]

88 days workout completed,,..

[@anitarao4955]

8th days workout completed.....

[@anitarao4955]

50 days workout vompleted....

[@anitarao4955]

75 days workout completed,,..

[@anitarao4955]

53 days workout completed.....

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54 days workout completed...

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43 days workout completed,,,,

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83 days workout completed,,,...

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74 days workout completed,,...

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73 days workout completed,,..

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64 days workout completed,,...

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12 days workout completed......

[@anitarao4955]

11 days workout completed.....