Walk at Home - 15 Minute Walking Workout to Lose Belly Fat
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- Опубликовано: 29 июн 2024
- 15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.
www.lwrfitness.com/product/wa...
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
www.lwrfitness.com/lucy-blog/
My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)
• 7 DAY CHALLENGE 7 MINU...
So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat.
It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions.
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
www.lwrfitness.com/lucy-blog/
* Low Impact
* No Equipment
* All Standing
* Easy To Follow
* Qualified Trainer
* Walk at Home
* Exercises to Lose Belly Fat
00:00 Introduction to Belly Fat Walking Workout
00:47 Warm-Up
01:36 The Belly Fat Walking Workout
01:42 Exercise 1 Fat Burning Walk
02:13 Exercise 2 Belly Fat Burner Knee Lift
02:44 Exercise 3 Fat Burning Walk
03:13 Exercise 4 Standing Belly Fat Ab Crunch
03:46 Exercise 5 Fat Burning Walk
04:13 Exercise 6 Cardio Ab Punches
04:44 Exercise 7 Fat Burning Walk
05:15 Exercise 8 Ab and Waist Blast
05:47 Exercise 9 Fat Burning Walk
06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps
06:44 Exercise 11 Fat Burning Walk
07:14 Exercise 12 Ab & Waist Toner
07:46 Exercise 13 Fat Burning Walk
08:18 Exercise 14 Standing Ab Waist Twist
08:49 Exercise 15 Fat Burning Walk
09:18 Exercise 16 Two Side Step Ab Toner Kick
09:40 Exercise 17 Fat Burning Walk
10:17 Exercise 18 Standing Transverse Abdominus Pull
10:48 Exercise 19 Fat Burning Walk
11:21 Exercise 20 Standing Tummy Toning Ab Kick
11:52 Exercise 21 Fat Burning Walk
12:20 Exercise 22 Cardio Ab Punches
12:50 Exercise 23 Fat Burning Walk
13:20 Exercise 24 Standing Ab Pull Down Crunch
13:50 Exercise 25 Fat Burning Walk
14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks
14:49 Exercise 27 Fat Burning Walk
15:19 Cool Down Stretch
17:18 Which one of my 5 Minute Workouts will you do next
17:22 High 5 and Well Done for completing my workout.
#walkathome #losebellyfat #homeworkout
More of my At Home Walking Workouts
• 20 Minute Walk at Home...
As a qualified trainer, the most important focus we should all have is to focus on our future health.
Lucy xx
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Хобби
I lost 20 kg working with Lucy, my reason for loosing weight was to be able to conceive.. had my baby boy.. 4 months post partum.. gained 10 kg and back to training with Lucy Wyndham Read again!!
I stumbled across this video and this comment. Congratulations on your baby boy! And you will lose the baby weight, I’m sure. You have great motivation.
Congratulations on everything! ❤
This comment just gave me a breath of fresh air 😍
@@verapaunovic8125😅😅
@@verapaunovic8125!
That was great work out I’m 70 years old no loud music and no screaming thank you so much
Love these workouts. I'm 80 but can do them without too much trouble. Love your explanations as well. X😊
I am a grade 5 student using my sister's youtube account. I tried to reduce my weight in the past manytimes but could not do much. But these videos helped me a lot. Me and my dad tried to reduce weights, he went to gym and i followed these videos at home. I did better than him. I started in January and lost 4 pounds as of now. My dad lost only 2 KG by going to gym. Thank you so much Lucy. Last week my grandparents were so surprised seeing my weight loss ❤❤❤Sarah Mathew.
I am also in grade 5 .
That was a beautiful fifteen minutes work out, I truly enjoyed every minute.
It’s my first time with you, and you’re a very good teacher. May the good Lord bless as you continue to share your time with us all 🙏.
I really like how everything is intentional. It's not just moving. You help explain why it's good for us and how we can do it best. Thanks, Lucy!
I’ve not sweat this much doing other exercises. Thanks. I hope I’ll diligently do this and lose my belly fat.
Cancer survivor who has gained weight on meds and this workout is so doable for me ,I def can commit to every day. First time I’ve felt excited about a work out.
Thanks
It is one of my favorite workout vid so far, thanks Lucy! You really make us feel that workout is for everyone, not just the fit ones. ❤️❤️❤️
Love these 15 min walks with warm up and cool down. They are fun and fabulous. The yellow arrow is very motivating!! Thank you. ❣💯
Thanks Lucy. You are the best. This workout is a favourite because it is fantastic for beginners. It feels good & you know it is working. I'm so impressed
I was a gym junky for many years became bored and started study so fitness feel off gained weight blah blah blah . Discover Lucy on RUclips tried the ab 7min workout for 7days it’s low impact but also felt I had achieved something doing this exercise along with ab s and fasting have lost nearly 10 kgs over 12 weeks…love Lucy’s workouts🎉
in 2020 you save my mental health...now I have gained 16 kilo because of my father's dead. Now I feel better so I Will try again to feel better in my body...thank you so mucho Lucy
I’m 15 and this is amazing and really energising
So awesome! I felt like I wasn't working so hard but also still getting my heart rate up.
I love these 15-20 min workouts of Lucy. Just right enough time to motivate and get some steps in. Thank you Lucy.
I've just discovered this site I'm just in my early 70's and find this really helpful. Hoping to lose a few kilo over time! Thanks!
Hi Lucy, nice aerobic workout. I am 65 years young and the workout moves were very familiar to me. No problem keeping up. I am incorporating this into my morning Qigong routine. I had been doing my own cardio routine, but it was much more fun following your video. Thank you so much from Rhode Island! 😊
Out of all the videos I have tried this is the one I felt most confident doing. I actually didn't get frustrated with myself. I couldn't do the exercises well, but I know with consistency I will get better 🥰🙏🏻
Lucky, all the videos make me frustarated cause i weifh more than 10 poumds of what im supposed to, and my fat fongers make it hard to type(ᗒᗣᗕ)՞
Hi lucy....in love with ur workouts....been three years I hv been doing ur workouts....I was on the fuller side throughout my teens n afterthat...after my 2nd baby I was chubby ...just came across ur workouts..started with 7 mins workouts...from then I hv been regular...I m slim now...26 waist.. 32-34 chest...n I m so much confident.....no insecurities in the world...I feel so happy from within...n even after losing weight mY face glows .. I think consistency is the key ...hv lost weight from shoulders...chest weight thighs even fingers....now fr buying any online clothes I search fr either s or xs size clothes..I feel super proud of myself....n all becoz of lucy wyndham...ohh one more thing ...my chums r regular now...to the extent of 28 days cycle...much thanks to u from the deepest core of my ❤....
Love this! I like to add music, but find that I also like one earbud in because your voice is very calming as it walks me through the moves. Thank you for these low impact but high value videos!
Yes! More of these please. Perfect after a long day at my desk!
I just discovered your workouts. If you have been a trainer for 25 years, you started as an infant. Thanks so much!
I am 52 😹😹 I have lots of workouts for you and 30 years experience - my mission is to create free and effective workouts for everyone as our Health is our everything 💕💕💃🧚🏻♀️💋🙏🏻
Loved this workout. Always love your videos because they're low-impact friendly which is especially helpful for this recovering mama. 2 months postpartum going strong.
Update: I've been doing this workout for 2 weeks now and lost 4lbs. Super happy to see it working!
Always feels better with your workouts
Your pep talks help tremendously.
Thank you Lucy
This is my first time doing this after almost two weeks of not doing any working out due to illness, and I really enjoyed it! Quick, fun, and quite effective. It's now in my workout playlist, and I'll be sure to look for more!
Great workout I am starting to feel my abs now😂 it’s been a long time since I’ve felt those😂 thank you Lucy
My first workout in a long time. It went by quick and it was fun.
I loved this workout and it’s exactly what I need. A non negotiable daily workout that is fun and still makes you sweat. Thank you Lucy! Can’t wait to dig in to the menopause ones too!
i lovv this, it doesn't makes u dying but still raises ur heartbeat. my fav is how she always motivates us it's all abt healthy lifestyle, reminds us why we're here. thank u sm!!
Lucy I have been with you almost a month now. Thank you for all you do for us. I feel better than I have felt in years.
2,172 steps for ne on this workout, thanks! My husband did it with me and liked it. He was a bit surprised that there wasn't any music. 😊
Now been added to my favourites ! Love the standing abs and walk and tone so knew I’d like this one. Thank you so much Lucy for lifting my mood every morning ❤
Always here for you to make you feel your best. Lucy xx
I cannot thank you enough for all that you are offering us..! I haven’t reached any crazy goals since 2017 when I found u but I know I can tone down in NO TIME when I do these regularly with right eating.. I’m 60 with spine challenges but do not miss a day..I cannot do without these workouts and have merrily shared them with so many of my friends..7 mins!??! Who cannot afford that ??!! ❤❤❤ Lucy !! Bless u !
Loved this. Thank you for getting this old lady up and moving every day. ❤
Love these 15 minutes walking sessions feel fab after workout - thanks Lucy xx
This is great, I love that it’s 15 minutes too, started my Saturday with this one ❤
Love this one in addition to hundreds of other Lucy workouts. Love new steps!!! More new steps please!!! Thanks Lucy....
Thank you. 15 min walking workouts are my favorite, I can easily match them with other workouts in my daily routine.
I have been doing some of your newer 15 minute workouts for a month at a time and so I started this one today after doing the 15 min calorie burning full body work out in February. That one had a focus on the legs and arms and so I could really feel this in my abs today and it felt great. I have also done that 7 minute workout challenge that you mention in this video hundreds of times in the last several years and I really love it.
I really liked this and I need this for my bones!! Thanks so much I will be doing this every morning this week and so on thanks for been a great trainer I really enjoy all your workouts !!
Lucy I love this workout. I have been doing it every day for about 3weeks and I feel so different. Keep the workouts coming!😁
You're the best, Lucy! Haven't been here in a while because I've been doing so much walking outdoors and hiking and dancing and yoga. Nice to hear and see you lovely presence again! Fun way to shake up my routine.
Oh that’s a great way to start the week, Lucy, thank you! It’s great to have an indoor walking workout when the weather has turned so dark and rainy in the UK xxx
Ty started this afternoon, really enjoying it, good workout, can't wait till tomorrow 😀
For me, I appreciate these short workouts on my lunch. I get to stretch, move and rev up my metabolism while still having time to have a bit to eat.
I have been trying so many different workouts and this one has by far been my favorite! I love that there is no stop between exercises. Thank you!
Love your walking workouts Lucy❤️ Thanks for all the ab exercises too😘 So hard to lose stubborn fat🤪
Love this 15 minutes workout. Excellent program when you are short in time but want to move your body 👌👌😊😊
I've been working outn with Ms. Read for about 6 years now. She always delivers. 66 years young. God Bless you !
Just discovered this one, and I loved it! The time flew by, and I feel great!
Newbie here, loved the workout, the pace, the yellow arrow and warm up, cool down. Everything all in one!
What a great workout. I love doing cardio and combining walking with ab exercises is fantastic! And short enough to squeeze into a busy day. I will be doing this one many times for sure. Thanks Lucy!
Lucy this is probably one of the best workouts i have seen.❤ Unlike other this one is helping alot and the cardio abs are so helpful😊 By the way this is one that i will keep using + this is also boosting my mental health and self esteem so thank you❤❤❤🎉
Totally loved this 15 minute walk ... can you do more of these please .... maybe a 15 minute walk for drop a dress size would be great xx thank you so much Lucy for another fantastic workout xx
If you type in Lucy walk and tone in the RUclips search, you’ll get a lot of options. She posted so many over the years.
Qq
Loved it! Keep on keeping on, lady❤❤❤
I just started today I loved it 😍
👍😀
This was just perfect for me. Thank you!
Love this workout, great in my lunch break when working from home! Thanks Lucy 😊💪
Fantastic Lucy. I love this. I really felt a good sweat and burn.
I like that you re-incorporated stretching to finish out your workouts like the original LWR videos! 👍
You are just so talented !❤ I don't feel stressed, bored or overwhelmed during your work outs ! Thank you for your help !
I've been following Lucy for quite a few years. She is a breath of fresh air. I started watching the video when she was outside with the backdrop of a mountain. Very pretty. Thank you for all that you help us with. 66 years old. God Bless.
Thank you Lucy, I did your workout for the first time this morning. I absolutely loved it, I will do it every day. I suffer with arthritis so short low impact routines will benefit me.
Absolutely loved this video, beginner friendly, includes quick warm up and cool down. I even like that you do the timer with the arrow instead! 💜
Brilliant, now I'm warm! Thank you for such a great workout!
What a wonderful workout for Monday. Throughly enjoyed it. More please Lucy. Have a fabulous day.
xxx
Great workout with the warm up and stretch included
And short enough to have no excuse not to include it in busy day ❤
Thank you Lucy
This will be at 8:30 am in Egypt time, excellent timing💐💖
Thank you these keeps me warm, as a senior, nonstop movement exercises helps with joints.
Thank you Lucy. May God bless you abundantly for these free workouts.
Our health is the most precious thing we have and my mission has always been to get the world fit for free :)) Lucy xx
Hi Lucy!! Your workouts been very helpful been loving the stand up workouts without no equipment.
Thank You!!💜
That's so lovely to know and lots more coming for you soon. Lucy xx
Hi Lucy
Great content -
before I decide to subscribe are your workouts or this one specifically targetted or suitable to both men and women of all ages and body types or women only?
@@heartbreakeragent1
Hi there, I feel I can answer your question:
I live in an 'all-generations-all-gender-house' (some, but not all one family) with ages from 3 -97!
We all execise since - I don't know, forever - with Lucy and benefit from it!
All of us, everyone to their own abilities.
Some twice daily, others once a week.
Some slowly, others at Lucy's
speed.
Some high impact, others prefer the easy variation.
Some together, others alone.
Lucy's exercises are definitely suitable for EVERYONE🤗
Give it a go - you'll simply love the results. I promise❤
Fit, trim and slim (I went from size 16 to size 10 over the years) greetings from🇪🇸
Thank you, Lucy! Always fun, easy ways to move.
Yes, we like it!! Thank you Lucy!! 🤗💗
Loved this Lucy! Definitely more like it. Thanks for the free fabulous content ❤
Thanks Lucy, this is exactly what I needed.
Done in the evening.. moves made me belch too! 😁
Also for the 11.21 exercise where we kick out, pulling up arms made me feel the stretch more.
Thank you Lucy!❤️
Love these 15 min. walk workout.
Thx Lucy for a quick & efficient workout. I liked the emphasis on the abs. This is great for those days when all you can spare is a really short workout.
Thank you, my first work out 😃👍 I’m going to do this every morning, I’m at 62 year old woman and very menopausal. Looking forward to tomorrow morning 👍 xx
This works wonders 🩵 and always here for you as your online trainer 🩵🩵
Loved it. Did after a 20 min one. Thanks so much.
Another GREAT workout Lucy!! Thank you!
This was really fun! Hope you keep on making these amazing videos!❤
Good morning Lucy. Thank you for this energetic walk and tone for belly fat. I absolutely loved it and dripping with sweat. All your workout sessions are awesome.
Great workout! Thank you
Really enjoyed this with the warm up & cool dowm included. I'm one day away from completing my first challenge with Lucy (BP Challenge) and I've started to add an extra full body workout into my daily routine. I think I'm starting to enjoy exercise 😮🎉
Really enjoyed this. Was struggling to motivate myself to go out for a walk so this was a great alternative and I will try and do it most days 😁 Thanks x
I just love this workout!!!! My third day of experiencing such a wonderful routine. I always have one or two favourite moves that I enjoy. Thank you so much for making another day brighter for me Lucy.X
So pleased you enjoyed this workout. Lucy xx
Great workout,! I get bored with long workouts, I like these! I enjoy your workouts & I've done a few different ones, I like to change it up a bit at times, thank you Lucy
agreed ;) and one can pick another 15 min workout one for morning, one midday and one in the early evening, not super straineous and super sweaty but still moving and getting exercise a normal way.
Thank you!!!
This is SO appreciated!!!🎉
Yes Yes Yes!!! More more more !!! Loved it !!! ❤❤❤
Day 1 done!🎉
You are simply the best Lucy! Thank you for helping us get healthy and fit 😊. I'm truly grateful for you!! We all love you! God bless 💜
Love your workouts Lucy. It's easy and effective. Thanks for keeping me fit.
Loved it! I esp love the timer for each 30 second segment. I plan to combine this with your 15 minute walking for weight loss workout from last month. Thank you!
15 minutes is a perfect time for me i really like it .thank you so much.
Love this, thank you
This is great...AND don't shoot yourself in the foot by failing to focus on proper nutrition, hydration and rest!
i do your everyday after work and love all your workout
That was a good workout. Not too hard, but I am sweating!
awesome workout!!!! Thanks Lucy. Keep them coming
Perfect absolutely perfect. Really preferred 30 seconds of walk then abs ...more doable...thank you Miss LWR❤️
This type of work is better for me with it being equally broken into alternating cardio and ABs! Thank you.
Great start to a Monday thanks Lucy much appreciated have a good week x
This is a great workout to lose belly fat and it is fast and fun, too! Thank you, Lucy, and Merry Christmas!