Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist
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- Опубликовано: 11 июн 2024
- This 5-minute abs workout targets the waist and abs using cardio & toning exercises. If you are looking to reduce belly fat you do this with a healthy diet as well as cardio abs that way you can safely lose belly fat. This is a moderate pace, beginner-friendly, Standing Abs Cardio Workout. These standing waist exercises target your entire core and the more you do the workout the stronger you will feel, and you will have more control in your core muscles. You will love this waist workout. You can do this at-home ab workout daily as all the moves are safe and effective.
Do let me know how you get on with this 5-minute at Home Workout and don't forget by doing these 9 ab and waist exercises from a standing position will build you stronger muscles and a tighter waistline.
Lucy xx ( your qualified trainer)
Here are a few playlists you might find useful if you are looking for more home workouts:
AB WORKOUTS • STANDING AB WORKOUT - ...
WALK AT HOME WORKOUTS
• 20 Minute Walk at Home...
5 MINUTE WORKOUTS
• 5 Minute Full Body Cal...
* ALL STANDING
* QUALIFIED TRAINER WORKOUT
* STANDING ABS
* MOBILITY
* COORDINATION
* BALANCE
* WEIGHT LOSS
* TONING
* NO JUMPING
00:01- 00:24 Introduction to 5 Minute Waist and Ab Workout
00:32 -01:07 Quick Waist Warm Up
01:24 Ab Exercise 1 Standing Waist Toner
01:56 Ab Exercise 2 Standing Waist Sculptor
02:29 Ab Exercise 3 Standing Abdominal Crunch
03:04 Ab Exercise 4 Standing Cardio Ab March
03:36 Ab Exercise 5 Standing Waist Toner
04:14 Ab Exercise 6 Standing Waist Sculptor
04:52 Ab Exercise 7 Standing Abdominal Crunch
05:24 Ab Exercise 8 Standing Cardio Ab March
06:01 Bonus Ab Move Belly Fat Exercise
06:46 Waist Stretch
07:05 Well Done and High 5
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I love your 5 minute videos! I can mix and match what my body tells me that it needs and then I don't get bored either! Thank you!
Hi Lucy, I love these 5 minute workouts, perfect for a morning when you are running late 😀, also love all that colours and your colour coordination 💕❤️
This is the beauty of the 5-min workout-I was able to squeeze this in into my busy schedule🖐️Then this now goes into my 5min playlist tomorrow & onwards💚🧡❤️thanks so much Lucy😘
Looking forward to this Lucy!!!❤
Thanks for these 5 minutes workouts you doing lately 🙏 love them! so easy to follow on a regular basis
Loving this 5-min routine, Lucy 💜
How about one for tight hip flexors and improved hip mobility? X
Loved it. Thank you Lucy. I'm getting myself back into shape with your amazing and simple workouts.
Thank you Lucy for another 5 minute localized workout. It helps a lot when we have less time and to organize longer routines acording to the different body areas we need or want to work out every time. Your are the only online trainer i trust to exercise at home alone and thanks to you I started exercising almost averyday during the pandemic ands still going on. Thank you A LOT! 💖👏👏👏
Love these simple but very effective workouts. 😍
18 days workout completed
17 days workout completed
Another great one, Lucy! Thank you! 💞💪🏻 I especially love the ab workouts.
Yes! I so can't wait. Thank you, Lucy! 💜❤️
Hope you enjoy the workout. Lucy xx
Happy Monday to you Lucy! This was another great one. I really liked the palm press move, can really feel that one! Thanks so much for doing what you do for all of us! Have a great week!! 🔆💜🦋
Hi Lucyy,please consider a slim butt and hip vids for your next workout. I understand most people like a peach butt shape and curvy hips but I'm sure there are some who like it slim..slim body inch loss maybe 10 mins..also what kind of exercises that make us lose the pounds and gain muscles? Thx
same
Same. I’d love to lift and firm my booty. Definitely not make it bigger.
She’s already got many workouts for slim legs and hips ☺️
Thx,yes I've seen some..but looking for the inch loss for the whole body 10 mins max,not sure where I can find it in her vids
@@TM-pc7dj try her black dress workouts, or loose one size work out. Those make your full body work and loose inches pretty fast. I use them when I get off the wagon
Love all your 5 minute workouts!
Good morning Lucy, another fab 5mins work out! I did this after the 5mins cardio which for me personally is my favourite. I have such a hectic day with work and school run, the 5mins cardio gets my day started!. I'll do your longer workouts on Sunday. Again thank you for all that you do 🙏😁
Lucy, your 5' are sooo motivated, the warm n stretches included, amazing. Accesible n complete. If I have time I do 10' or 15 of the lots of workout you ve done for us. Congratulation for your works, they show us how you re thinking on doing the best. The results... suuperrr! Thanks n cheers!
Ms Lucy I was eagerly waiting for a workout from you which can be done without shoes. Thank you so much ❤️
Your videos are some of my favorites! I love that I can put together a variety of 5 min. workouts however I want each day, and most importantly your workouts are accessible to all levels of fitness! I hope you do a 5 min. barre video :)
Thank you so much for this 5 minute waist workout, Lucy!💞 I came here from the 5 minute walking workout after spending all day with no energy. Now for the 5 minute bedtime routine! 🌛😴
15 days workout completed
You are awesome. Thank you so much. Love doing your workouts daily!!!
Thanks for another great 5-minute workout.
Thank you Lucy another 5 min wonder movement video ❤
Great waist whittler ❤️Thanks so much Lucy😘Your workouts are always perfect🥰
10 days workout completed
Hi Lucy,pls give some workouts for lower belly fat
Love it , so simple
Quick and feels great
Thanks Lucy just finished this. I also did a walking workout❤ This workout is amazing. I cannot thank you enough. ❤
Just finished this. Amazing .💖❤
Your workouts have truly helped me.🙏🏾👏🏾🌹💐
Always here for you as your qualified online trainer. Lucy xx
@@lucywyndhamread the hhhhh
I loved this! First time working out with you! Saving this workout 🎉
Your 7 min ab challenge workouts have made a big impact on my 54 yo post menopausal body. Thank you!! I’d love to build some muscle in my legs, as well, without high impact.
Yes me too, on my 2nd child postpartum body, it's amazing
👏🏽👏🏽 yes ty lucy❤
68 days workout completed
That’s the perfect lunch time work out thank you ❤
Great workout! Effective moves!!!
(Also it would be wonderful a five minute Pilates-yoga standing workout!)
Fantastic exactly what I was looking for thank you!!
Hi Lucy just found your channel and I'm loving it I'm recently recovering from cellulitis and covid and I was finding over you tubers work outs a struggle because most were half anhour long I love your bitesize 5 min approach and hopefully when I'm stronger I'll be able to complete your longer workouts than you x
Could you do a 5 min floor flat ab and a 5 min floor video targeting lower abs? I also want to say Lucy has literally done every workout we ask for, she really listens to her followers needs! Thank you so much Lucy for all your great content❤️you get results! And thank you for spoiling all of us by listening to our needs❤️😘
71 days workout completed
Hi Lucy. Your videos changed my life for better. I've been following your workouts for a year now. My core is super strong compare to where have I been. I'm in second trimester now - could I do this 5min workout as I really love it...being in a bit lasy stage now so 5min is looking just perfect!!!
You are a great inspiration💕🌷
I wish you all the best and beyond🙏🏻
Hi ms Lucy. Just finished with this new workout. I really enjoyed and loved it. Sending you lots of love from the Philippines ❤💙💚💕
9 days workout completed
Thanks Lucy 👍 quick lunchbreak routine
Hi Lucy, I love all of your 5 mins workouts and have divided them in half to do one set on even calendar days and the other set on odd. One 5 mins work out that would be nice to see would be a 5 mins back fat workout. Thank you for all that you do.
This just made my morning 💖 Thank you for the playlist, my fave so far. Thank you 🙏
Yay 💕 so pleased you enjoyed it 💕💃🧚🏻♀️💋💋
So excited 😍
Love this new video Lucy.💪 It's my new add-on after my morning walk.🚶♀️ Absolutely love the bonus punches at the end.🥊👊🤜💪 Your videos are a great reminder that with consistency you don't need a lot of time to see great results.💛✋
19 days workout completed
Loved this
Yay morning Lucy xx Thank you this was fun xx have a fabulous week best Silvie xx
Yay 🎉and you have a great week (new challenge coming for February) 💃🏼🧚🏻♀️💋💋
Hi Lucy! Loving these 5 minute workouts! It's awesome to be able to either do several throughout the day or mix and match them...
Can we have some more 5 min walking ones?
21 days workout completed
Thank you Lucy-can’t wait for morning!❤
Hope you enjoy it 💕💃🧚🏻♀️💋💋
Thank you Lucy 🙏 enjoyed this workout your 5 minutes waist twisted you feel the burn thank you bless you 👏❤️
Thank you!
Wow ❤️ love it
Great workout 🏋️♀️ thank you 🙏 Elvira
day 1 done ❤️
Morning Lucy loved it for the lower body thank you x
Yay 🎉 it is great for your waist, abs and core 💕💃🧚🏻♀️💋💋
Hi Lucy thank you for these workout
A thigh and hamstrings one
Thanks for all you do
Just discovered this workout..Loved loved loved..way to go Lucy!
Thank you 💕👯♀️💕💃🧚🏻♀️💋💋
Thanks Lucy
73 days workout completed
66 days workout completed
5 days workout completed
Sll excited for this Lucy Wyndham Read workouts best summer bodies are made in Winter time 💗💙👌
74 days workout completed
Love this.x💕
Great for men too thank you!
7 days workout completed
Been following your workouts since I was in college🥺♥️it really helped me back then. Unfortunately, when covid came and when I started doing my homebqsed job I stopped working out and got busy to the point I gained 20kilos! Really glad to have your workouts here on youtube...also starting to workout again♥️
Lucy I am so thankful for all the 5 minutes workouts. I try to do them every 1 hour since I seat in front of a computer all day for work. It really keeps me active. Any suggestions for a 5 minutes workout while seating at the office. Just in case there is no time to get away . Thank you so much.
I loved all your work outs it makes me motivated to wake up early and work out everyday. Thank you Lucy! I just subscribed and followed you on FB!
Yay 💕and welcome and I am here as your online trainer 💕
Just completed ❤❤❤
Amazing ❤
Belated thanks 👍
Loved this 5 min workout! Bravo.
Possible to include music sun back ground? Your instruction style is fabulous 💖
Awesome 👌
Thanx Lucy U are The Best😻🐾💞💞🔥💪
Good morning from sunny Malta 🇲🇹 Lucy. Thank you so much for these videos, great way to start my day ❤
You are so welcome! 💕💝 have a wonderful day 🤍
Hello Lucy, all of your workouts are wonderful . I just need to be consistent and persistent to be trained to get a good shape. Thank you.
Can you create hip size reduction exercises and exercises for saggy face if possible?
Thanks!
You are so welcome and this is very sweet of you - my mission has always been to help as many people as I can with free home workouts 💕💕💕💕
I love these 5 minute work outs, they really do work. Can we have a 5 minute “love handle” work out please Lucy.
I'd like that one, too.
Hi Lucy, would like a 5mins workout for reducing knee fat
Lots of love ❤😘 from India
Hi Lucy! Youre workouts are really exciting to do and helps a lot.
I hope you can make 3 to 4 steps for diastasis recti exercsises. Are there also standing exercises for Diastasis recti? Thanks Lucy😊❤️🥰
This workout will be ideal for you 💕💃🧚🏻♀️💋💋
Hi Lucy could u pls share some effective excercises to get rid of face fat . I truly appreciate your work.Thank u.
Hello Lucy thank you for another beneficial video but I wanted to ask you can I do both abs videos of 5 min each, or just do one video each day. What is the best choice in your opinion?
my waist was not too bad anyway but I have toned up my abs too and lost 1.5 inches ! so pleased thanks
Hello Lucy , I really appreciate your workouts ❤️✨ btw is true that if An excel use is done frequently your Body would become adaptable which prevents your from getting further results?
Love this series but would prefer no repeaters! ❤❤
Will these exercises improve diastasis recti? ☺️ had a c-section and have a bit of ab separation!
Hi there thanks you Lucy for sharing 😊 great job awesome 👌 1076step 123bpm 16.15pm.16.35pm 15m thanks 😊 you 0.81km 20.4.23.I just done two works for day 10mimn and 5min so 👍 thank you.
Hey lucy , can you please do a workout video on love handles???
Is this workout ok to do when you have diastasis recti? Thanks
Hi Lucy Is this suitable for diastatis recti.