Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist

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  • Опубликовано: 21 сен 2024

Комментарии • 201

  • @TM-pc7dj
    @TM-pc7dj Год назад +59

    Hi Lucyy,please consider a slim butt and hip vids for your next workout. I understand most people like a peach butt shape and curvy hips but I'm sure there are some who like it slim..slim body inch loss maybe 10 mins..also what kind of exercises that make us lose the pounds and gain muscles? Thx

    • @a_parna_vijay
      @a_parna_vijay Год назад +6

      same

    • @heatherjane910
      @heatherjane910 Год назад +4

      Same. I’d love to lift and firm my booty. Definitely not make it bigger.

    • @jesssmith5765
      @jesssmith5765 Год назад +4

      She’s already got many workouts for slim legs and hips ☺️

    • @TM-pc7dj
      @TM-pc7dj Год назад

      Thx,yes I've seen some..but looking for the inch loss for the whole body 10 mins max,not sure where I can find it in her vids

    • @marlenecruz
      @marlenecruz Год назад

      @@TM-pc7dj try her black dress workouts, or loose one size work out. Those make your full body work and loose inches pretty fast. I use them when I get off the wagon

  • @aculinda52
    @aculinda52 Год назад +6

    I love your 5 minute videos! I can mix and match what my body tells me that it needs and then I don't get bored either! Thank you!

  • @aliceperezbautista6449
    @aliceperezbautista6449 Год назад +20

    This is the beauty of the 5-min workout-I was able to squeeze this in into my busy schedule🖐️Then this now goes into my 5min playlist tomorrow & onwards💚🧡❤️thanks so much Lucy😘

  • @juliewarren4393
    @juliewarren4393 Год назад +9

    Hi Lucy, I love these 5 minute workouts, perfect for a morning when you are running late 😀, also love all that colours and your colour coordination 💕❤️

  • @emilywhatley5889
    @emilywhatley5889 Год назад +9

    Loving this 5-min routine, Lucy 💜
    How about one for tight hip flexors and improved hip mobility? X

  • @lauran2313
    @lauran2313 Год назад +4

    Thank you Lucy for another 5 minute localized workout. It helps a lot when we have less time and to organize longer routines acording to the different body areas we need or want to work out every time. Your are the only online trainer i trust to exercise at home alone and thanks to you I started exercising almost averyday during the pandemic ands still going on. Thank you A LOT! 💖👏👏👏

  • @heatherjane910
    @heatherjane910 Год назад +5

    Your 7 min ab challenge workouts have made a big impact on my 54 yo post menopausal body. Thank you!! I’d love to build some muscle in my legs, as well, without high impact.

    • @kimwold
      @kimwold 8 месяцев назад +1

      Yes me too, on my 2nd child postpartum body, it's amazing

  • @christinabriggs1782
    @christinabriggs1782 Год назад +4

    Loved it. Thank you Lucy. I'm getting myself back into shape with your amazing and simple workouts.

  • @mariajosemj2758
    @mariajosemj2758 Год назад +1

    Lucy, your 5' are sooo motivated, the warm n stretches included, amazing. Accesible n complete. If I have time I do 10' or 15 of the lots of workout you ve done for us. Congratulation for your works, they show us how you re thinking on doing the best. The results... suuperrr! Thanks n cheers!

  • @withexpectancy5818
    @withexpectancy5818 Год назад +16

    Your workouts have truly helped me.🙏🏾👏🏾🌹💐

  • @veronicatrimble6576
    @veronicatrimble6576 Год назад +6

    Love these simple but very effective workouts. 😍

  • @pepperroberts5158
    @pepperroberts5158 Год назад +4

    Looking forward to this Lucy!!!❤

  • @itti-xi9uv
    @itti-xi9uv Год назад

    Hi Lucy. Your videos changed my life for better. I've been following your workouts for a year now. My core is super strong compare to where have I been. I'm in second trimester now - could I do this 5min workout as I really love it...being in a bit lasy stage now so 5min is looking just perfect!!!
    You are a great inspiration💕🌷
    I wish you all the best and beyond🙏🏻

  • @dr.deepthiballa6601
    @dr.deepthiballa6601 Год назад +1

    Ms Lucy I was eagerly waiting for a workout from you which can be done without shoes. Thank you so much ❤️

  • @BlissfulHeartsFarm
    @BlissfulHeartsFarm Год назад +1

    Could you do a 5 min floor flat ab and a 5 min floor video targeting lower abs? I also want to say Lucy has literally done every workout we ask for, she really listens to her followers needs! Thank you so much Lucy for all your great content❤️you get results! And thank you for spoiling all of us by listening to our needs❤️😘

  • @crystalstack0316
    @crystalstack0316 Год назад +2

    Yes! I so can't wait. Thank you, Lucy! 💜❤️

  • @AliciaEsteban-b9z
    @AliciaEsteban-b9z 2 месяца назад

    Blessings to you Lucy!
    I thank God everyday for the benefits I am getting thanks to the variety of exercises you offer. ❤🙏

    • @lucywyndhamread
      @lucywyndhamread  2 месяца назад

      You are so welcome and always here for you 💗💗💗

  • @silviabodier
    @silviabodier Год назад +2

    Thanks for these 5 minutes workouts you doing lately 🙏 love them! so easy to follow on a regular basis

  • @CG-tc5ls
    @CG-tc5ls Год назад +2

    Hi Lucy,pls give some workouts for lower belly fat

  • @mar1evA
    @mar1evA Год назад +2

    Great workout! Effective moves!!!
    (Also it would be wonderful a five minute Pilates-yoga standing workout!)

  • @rodeladeguzman474
    @rodeladeguzman474 Год назад

    Hi ms Lucy. Just finished with this new workout. I really enjoyed and loved it. Sending you lots of love from the Philippines ❤💙💚💕

  • @vishakakaushal9932
    @vishakakaushal9932 Год назад

    Good morning Lucy, another fab 5mins work out! I did this after the 5mins cardio which for me personally is my favourite. I have such a hectic day with work and school run, the 5mins cardio gets my day started!. I'll do your longer workouts on Sunday. Again thank you for all that you do 🙏😁

  • @ReginaMichelle-ff4go
    @ReginaMichelle-ff4go 23 дня назад

    Thank you Lucy!❤

  • @bakudeku5169
    @bakudeku5169 Год назад

    Been following your workouts since I was in college🥺♥️it really helped me back then. Unfortunately, when covid came and when I started doing my homebqsed job I stopped working out and got busy to the point I gained 20kilos! Really glad to have your workouts here on youtube...also starting to workout again♥️

  • @emmagladstone2892
    @emmagladstone2892 Год назад

    Hi Lucy just found your channel and I'm loving it I'm recently recovering from cellulitis and covid and I was finding over you tubers work outs a struggle because most were half anhour long I love your bitesize 5 min approach and hopefully when I'm stronger I'll be able to complete your longer workouts than you x

  • @ritambangu9565
    @ritambangu9565 Год назад

    Hi Lucy thank you for these workout
    A thigh and hamstrings one
    Thanks for all you do

  • @mmb9659
    @mmb9659 Год назад +1

    Happy Monday to you Lucy! This was another great one. I really liked the palm press move, can really feel that one! Thanks so much for doing what you do for all of us! Have a great week!! 🔆💜🦋

  • @braxsys2092
    @braxsys2092 Год назад

    Your videos are some of my favorites! I love that I can put together a variety of 5 min. workouts however I want each day, and most importantly your workouts are accessible to all levels of fitness! I hope you do a 5 min. barre video :)

  • @debd-k7900
    @debd-k7900 9 месяцев назад

    You are awesome. Thank you so much. Love doing your workouts daily!!!

  • @anneflaherty9415
    @anneflaherty9415 Год назад +1

    Morning Lucy loved it for the lower body thank you x

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      Yay 🎉 it is great for your waist, abs and core 💕💃🧚🏻‍♀️💋💋

  • @pepperroberts5158
    @pepperroberts5158 Год назад

    Thanks Lucy just finished this. I also did a walking workout❤ This workout is amazing. I cannot thank you enough. ❤

  • @charmainewilliams7098
    @charmainewilliams7098 Год назад

    Thank you Lucy 🙏 enjoyed this workout your 5 minutes waist twisted you feel the burn thank you bless you 👏❤️

  • @sheilasmith5323
    @sheilasmith5323 Год назад

    Great waist whittler ❤️Thanks so much Lucy😘Your workouts are always perfect🥰

  • @dinacardoso5942
    @dinacardoso5942 Год назад

    Lucy I am so thankful for all the 5 minutes workouts. I try to do them every 1 hour since I seat in front of a computer all day for work. It really keeps me active. Any suggestions for a 5 minutes workout while seating at the office. Just in case there is no time to get away . Thank you so much.

  • @amandacarter6436
    @amandacarter6436 Год назад

    Hi Lucy, I love all of your 5 mins workouts and have divided them in half to do one set on even calendar days and the other set on odd. One 5 mins work out that would be nice to see would be a 5 mins back fat workout. Thank you for all that you do.

  • @anitarao4955
    @anitarao4955 4 месяца назад +2

    68 days workout completed

  • @k-popfanfantacy2266
    @k-popfanfantacy2266 Год назад +1

    Just finished this. Amazing .💖❤

  • @ritacalleja1315
    @ritacalleja1315 10 месяцев назад

    Good morning from sunny Malta 🇲🇹 Lucy. Thank you so much for these videos, great way to start my day ❤

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      You are so welcome! 💕💝 have a wonderful day 🤍

  • @jeng9375
    @jeng9375 Год назад +2

    I love these 5 minute work outs, they really do work. Can we have a 5 minute “love handle” work out please Lucy.

  • @sannakarjalainen9183
    @sannakarjalainen9183 Год назад

    Thank you so much for this 5 minute waist workout, Lucy!💞 I came here from the 5 minute walking workout after spending all day with no energy. Now for the 5 minute bedtime routine! 🌛😴

  • @anitarao4955
    @anitarao4955 6 месяцев назад +1

    12 days workout completed

  • @anitarao4955
    @anitarao4955 4 месяца назад +1

    73 days workout completed

  • @Goldenheart2911
    @Goldenheart2911 Год назад

    Love this new video Lucy.💪 It's my new add-on after my morning walk.🚶‍♀️ Absolutely love the bonus punches at the end.🥊👊🤜💪 Your videos are a great reminder that with consistency you don't need a lot of time to see great results.💛✋

  • @julielarson8105
    @julielarson8105 Год назад

    Loved this 5 min workout! Bravo.
    Possible to include music sun back ground? Your instruction style is fabulous 💖

  • @linda4915
    @linda4915 Год назад

    Thanks Lucy 👍 quick lunchbreak routine

  • @melaniegoulet9320
    @melaniegoulet9320 Год назад +1

    Love all your 5 minute workouts!

  • @anitarao4955
    @anitarao4955 5 месяцев назад +1

    41 days workout completed

  • @silviemcdonough4880
    @silviemcdonough4880 Год назад

    Yay morning Lucy xx Thank you this was fun xx have a fabulous week best Silvie xx

    • @lucywyndhamread
      @lucywyndhamread  Год назад +2

      Yay 🎉and you have a great week (new challenge coming for February) 💃🏼🧚🏻‍♀️💋💋

  • @richelsantos6714
    @richelsantos6714 Год назад +1

    Hi Lucy! Youre workouts are really exciting to do and helps a lot.
    I hope you can make 3 to 4 steps for diastasis recti exercsises. Are there also standing exercises for Diastasis recti? Thanks Lucy😊❤️🥰

    • @lucywyndhamread
      @lucywyndhamread  Год назад +1

      This workout will be ideal for you 💕💃🧚🏻‍♀️💋💋

  • @allwellandgood8547
    @allwellandgood8547 Год назад

    This just made my morning 💖 Thank you for the playlist, my fave so far. Thank you 🙏

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      Yay 💕 so pleased you enjoyed it 💕💃🧚🏻‍♀️💋💋

  • @deepaligajmal5177
    @deepaligajmal5177 Год назад

    Hi Lucy could u pls share some effective excercises to get rid of face fat . I truly appreciate your work.Thank u.

  • @anitarao4955
    @anitarao4955 7 месяцев назад +1

    5 days workout completed

  • @dorothynegri9924
    @dorothynegri9924 Год назад

    Another great one, Lucy! Thank you! 💞💪🏻 I especially love the ab workouts.

  • @lindahep9160
    @lindahep9160 Год назад

    Sll excited for this Lucy Wyndham Read workouts best summer bodies are made in Winter time 💗💙👌

  • @whoopsidaisy40242
    @whoopsidaisy40242 Год назад

    Hi Lucy! Loving these 5 minute workouts! It's awesome to be able to either do several throughout the day or mix and match them...
    Can we have some more 5 min walking ones?

  • @Dahmaduty
    @Dahmaduty 9 месяцев назад

    Fantastic exactly what I was looking for thank you!!

  • @cherylhemlee8285
    @cherylhemlee8285 Год назад

    Just discovered this workout..Loved loved loved..way to go Lucy!

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      Thank you 💕👯‍♀️💕💃🧚🏻‍♀️💋💋

  • @arelys1228
    @arelys1228 Год назад +1

    👏🏽👏🏽 yes ty lucy❤

  • @patriciadanna7433
    @patriciadanna7433 Год назад

    Thanks for another great 5-minute workout.

  • @tabethakornilova6997
    @tabethakornilova6997 Год назад

    Thank you Lucy-can’t wait for morning!❤

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

  • @anitarao4955
    @anitarao4955 6 месяцев назад +1

    32 days workout completed

  • @haymarlwin2724
    @haymarlwin2724 Год назад

    Hello Lucy, all of your workouts are wonderful . I just need to be consistent and persistent to be trained to get a good shape. Thank you.
    Can you create hip size reduction exercises and exercises for saggy face if possible?

  • @UrmilaGopan
    @UrmilaGopan Год назад

    Hi Lucy, would like a 5mins workout for reducing knee fat

  • @catherine8342
    @catherine8342 3 месяца назад

    day 1 done ❤️

  • @jennybmize
    @jennybmize Год назад

    I loved all your work outs it makes me motivated to wake up early and work out everyday. Thank you Lucy! I just subscribed and followed you on FB!

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      Yay 💕and welcome and I am here as your online trainer 💕

  • @daphneblaszkewycz5587
    @daphneblaszkewycz5587 Год назад

    I loved this! First time working out with you! Saving this workout 🎉

  • @lisafox4140
    @lisafox4140 Год назад

    That’s the perfect lunch time work out thank you ❤

  • @sarahpillinger4561
    @sarahpillinger4561 Год назад

    Thank you Lucy another 5 min wonder movement video ❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 Год назад

    Great workout 🏋️‍♀️ thank you 🙏 Elvira

  • @anitarao4955
    @anitarao4955 4 месяца назад +1

    70 days workout completed

  • @anitarao4955
    @anitarao4955 6 месяцев назад +1

    24 days workout completed

  • @lorischillinger4579
    @lorischillinger4579 Год назад

    Quick and feels great

  • @utkarshabudhale526
    @utkarshabudhale526 Год назад +1

    So excited 😍

  • @zaki7288
    @zaki7288 Год назад

    Hello Lucy thank you for another beneficial video but I wanted to ask you can I do both abs videos of 5 min each, or just do one video each day. What is the best choice in your opinion?

  • @anitarao4955
    @anitarao4955 4 месяца назад +1

    72 days workout completed

  • @hhhhhhd-z6s
    @hhhhhhd-z6s 6 месяцев назад

    my waist was not too bad anyway but I have toned up my abs too and lost 1.5 inches ! so pleased thanks

  • @brookedobbs4281
    @brookedobbs4281 Год назад

    Hi Lucy. Love the videos and they do work. The Dr told me I had bursitis and now your kicking legs and knee raises, walking are all not good for bursitis. Do you have a weight loss program for people who have hip bursitis?

    • @lucywyndhamread
      @lucywyndhamread  Год назад

      What about trying my seated 🪑 workouts - these are still good cardio and you can focus on getting your heart rate up and just using middle and upper body 💕💃🧚🏻‍♀️💋💋

  • @joannamascoll4362
    @joannamascoll4362 Год назад

    Hi there thanks you Lucy for sharing 😊 great job awesome 👌 1076step 123bpm 16.15pm.16.35pm 15m thanks 😊 you 0.81km 20.4.23.I just done two works for day 10mimn and 5min so 👍 thank you.

  • @armisis
    @armisis Год назад

    Great for men too thank you!

  • @anitarao4955
    @anitarao4955 6 месяцев назад +1

    30 days workout completed

  • @jacqueline6303
    @jacqueline6303 Год назад

    Thank you!

  • @anitarao4955
    @anitarao4955 5 месяцев назад +1

    60 days workout completed

  • @nataliapiksijades1709
    @nataliapiksijades1709 7 месяцев назад

    Thanx Lucy U are The Best😻🐾💞💞🔥💪

  • @sylviamottram3061
    @sylviamottram3061 Год назад

    Love this series but would prefer no repeaters! ❤❤

  • @ireneirene9463
    @ireneirene9463 Год назад

    Wow ❤️ love it

  • @emilyhughes467
    @emilyhughes467 Год назад

    Will these exercises improve diastasis recti? ☺️ had a c-section and have a bit of ab separation!

  • @debd-k7900
    @debd-k7900 9 месяцев назад

    Thanks!

    • @lucywyndhamread
      @lucywyndhamread  9 месяцев назад

      You are so welcome and this is very sweet of you - my mission has always been to help as many people as I can with free home workouts 💕💕💕💕

  • @shelleymarie9874
    @shelleymarie9874 Год назад

    Just completed ❤❤❤

  • @anitarao4955
    @anitarao4955 7 месяцев назад

    4day workout completed

  • @bekw8880
    @bekw8880 Год назад

    Belated thanks 👍

  • @utkarshabudhale526
    @utkarshabudhale526 Год назад +1

    Hey lucy , can you please do a workout video on love handles???

  • @valerieohara3649
    @valerieohara3649 Год назад

    Loved this

  • @Skincarewithfola
    @Skincarewithfola Год назад

    When the soup turning section I could feel all of my insides turning from side to side. 😂

  • @Moonlight-lk2wz
    @Moonlight-lk2wz Год назад

    Hi Lucy, gentle request please play some music in your workouts. I love your workouts but I always go back to other trainers as it gets really hard to concentrate when you are non stop talking.xx

    • @lucywyndhamread
      @lucywyndhamread  Год назад +1

      This is why I suggest you mute the video and play your own music ✔️ as a qualified trainer I create the videos just like I would teaching a face to face class. Instructions of correct technique is so important for me as I want everyone to get the best results from the workouts 💕💃🧚🏻‍♀️💋💋

  • @melaniegoulet9320
    @melaniegoulet9320 Год назад

    I don't see the 5 min walk in the play list, is that one that's coming soon?

  • @anjuvaid5091
    @anjuvaid5091 Год назад

    Thanks Lucy

  • @jaidensmommy0909
    @jaidensmommy0909 Год назад

    Will this work on a loose mommy tummy? I can't seem to eliminate my little skin pouch!

  • @palakshaikh8047
    @palakshaikh8047 Год назад

    Lots of love ❤😘 from India

  • @Anna-vv6rs
    @Anna-vv6rs Год назад

    Is this workout ok to do when you have diastasis recti? Thanks

  • @anitarao4955
    @anitarao4955 4 месяца назад +1

    64 days workout copleted