Thank you Lucy!! Great workout! I’ve been doing your workouts for 30 mins every day for about 6 months and my fitness and strength increased significantly! I have never really exercised before and you made me fall in love with exercise💪🏻 Now I have been doing barre workouts for 5 months, my legs and core are so much stronger, I am able to do push-ups even, which I was nowhere near about a year ago and all of that possible because of you!
Can you please make a video of exercises for reducing hip/butt width and size or pear shape exercises can do the job? And exercises for lean calves? Thank you.
Good morning Lucy, Loved this! Definitely found it challenging 😅. But helped me also think and work on my poor posture so will come back to this again. I also love the name 'No gym work out series'😊. Thank you as always for all that you do for your legions of followers ❤❤🙏
Lucy is spot on with toning without weights. As she says though, you must use resistance in every move. That really is key to get results. It worked for me. Thank you Lucy!!
Thanks Lucy. Another great video this is another one for the routine. Each week they are getting easier and i am getting my leg a lot higher with each week of doing your routines. You are wonderful thank you, have a wonderful week💕
I've just saw your video today ans was happy to see.that has a stretching exercise at the end. Really enjoyed it and plan to do it daily. Thank you so much!
Thank you for ALL your videos. Love them. I would appreciate a bit more comments on exactly how to stand (knees soft, legs bent, arms far back....whatever the correct positions are for each particular exercise. I find your directions during the exercises to always be a good constant reminder to keep my tummy in, etc.
I do always give full instructions on all moves and focus on the full position - I do create these all from scratch and produce the video and add all the audio - each video even if just 5 minutes will take me about a week to complete (and now over 1000) I try my best 💕
30.03.2024 - Long time no exercise....Don't know if you'll remember me but I have been missing due to my marital problem. Since I left my husband and left the States I have been on a Spiritual journey. Today as I woke-up realising it's the day before Easter thought to restart a new life. Thus, though of restarting the Exercise program to stay in shape and stay healthy. It's so good to see you are still here!!! Thank you for your wonder Exercise program!!! Looking forward to having continued success as one of your students. Healing, Andrienne Filleaudeau aka "Angel". 30.03.2024 Fait À Paris, France
1. Healthy eating: Following a healthy and healthy diet by consuming healthy foods and reducing consumption can help reduce belly fat. Consuming high-fiber and high-protein foods, fresh fruits and vegetables, major nutrients such as whole grains, fish, white meat, and low-fat dairy products are beneficial. Also, it is better to consume high-fat foods, sugar and ready-made foods. 2. Cardio exercises: Cardio exercises such as walking, running, swimming, cycling and aerobics can help burn and strengthen the abdomen. Try to have weeks of at least 150 minutes in your exercise program. 3. Complementary exercises: Abdominal exercises such as planks, V-Ups, crunches, leg raises and cycles can help strengthen and reduce the abdomen. Try to include at least 2-3 days of abdominal exercises in your exercise program. 4. Resistance exercises: performing resistance exercises for the whole body such as weight lifting and using weight machines can increase the body's metabolic rate and reduce belly fat in order to strengthen the body. 5. Stress control: Stress can increase the amount of cortisol and accumulation in the abdominal area. Therefore, control methods such as meditation, yoga practice, adequate retention and relaxation activities can help reduce belly fat. 6. Sufficient sleep: lack of sleep can increase appetite and accumulation in the stomach area. Try to be in the group of consultants or nutrition and sports experts to make the right program to adjust and according to your personal characteristics and needs. Also, you should note that in the size of the belly, there is time and the need for patience and consistency in implementing the programs.
I love all your excersise it really works I try them an start shedding weights but I don't do them anymore cause of my job but am planning to start back cause I get back fat😢 send love❤ all the way from Guyana 🇬🇾
New to your workouts, must have done about 5 just this morning. Love the timers, countdown. Thank you for simple effective workouts! I feel results coming✨✨✨
Thank you Lucy!! Great workout! I’ve been doing your workouts for 30 mins every day for about 6 months and my fitness and strength increased significantly! I have never really exercised before and you made me fall in love with exercise💪🏻
Now I have been doing barre workouts for 5 months, my legs and core are so much stronger, I am able to do push-ups even, which I was nowhere near about a year ago and all of that possible because of you!
Can you please make a video of exercises for reducing hip/butt width and size or pear shape exercises can do the job?
And exercises for lean calves?
Thank you.
Good morning Lucy, Loved this! Definitely found it challenging 😅. But helped me also think and work on my poor posture so will come back to this again. I also love the name 'No gym work out series'😊. Thank you as always for all that you do for your legions of followers ❤❤🙏
Thank you for your lovely message and the next few weeks we have this new series "the no gym workout" 💝
Lucy is spot on with toning without weights. As she says though, you must use resistance in every move. That really is key to get results. It worked for me. Thank you Lucy!!
Thank you so much for all you do, Lucy! If you ever have any ideas for workouts for people struggling with SIBO and digestive issues please post!
Thanks Lucy. Another great video this is another one for the routine. Each week they are getting easier and i am getting my leg a lot higher with each week of doing your routines. You are wonderful thank you, have a wonderful week💕
Yay - that is wonderful to hear 💕
Thanks Lucy these are great exercises much appreciated❤
I've just saw your video today ans was happy to see.that has a stretching exercise at the end. Really enjoyed it and plan to do it daily. Thank you so much!
Thank you so much, Lucy! Your videos are excellent!
Glad you like them and thank you so much 💕💕
Thank you ms Lucy for this new workout. Love it ❤
Great way to start the day.
Thank you so much, Lucy, have a great week!
You are so welcome and you have a wonderful week too. 💗
Thank you for ALL your videos. Love them. I would appreciate a bit more comments on exactly how to stand (knees soft, legs bent, arms far back....whatever the correct positions are for each particular exercise. I find your directions during the exercises to always be a good constant reminder to keep my tummy in, etc.
I do always give full instructions on all moves and focus on the full position - I do create these all from scratch and produce the video and add all the audio - each video even if just 5 minutes will take me about a week to complete (and now over 1000) I try my best 💕
So sorry, I guess my comment came across as negative. I absolutely did not mean it that way. Love you. You are the best. Thank you for all you do.
Love ALL of your videos! Thank you for everything you do!
30.03.2024 - Long time no exercise....Don't know if you'll remember me but I have been missing due to my marital problem. Since I left my husband and left the States I have been on a Spiritual journey. Today as I woke-up realising it's the day before Easter thought to restart a new life. Thus, though of restarting the Exercise program to stay in shape and stay healthy. It's so good to see you are still here!!! Thank you for your wonder Exercise program!!! Looking forward to having continued success as one of your students. Healing, Andrienne Filleaudeau aka "Angel". 30.03.2024 Fait À Paris, France
Thank you so much. I definitely need this. ❤
Always here to help 💗
Thank you Lucy 🙏 another wonderful workout for your arms bless you ❤️
Thank you so much Lucy😍❤️😇
You are so welcome 💕
Exercise for arms is good
Yay thanks Lucy great workout have a fabulous week xx
Have a wonderful week 💗
thank you Lucy! 🏃♀❤
You are so welcome. 💗
Done 🖐️love it, thanks so much Lucy 💞
Thank you ❤
🎉 good morning beautiful Lucy and thank you ☺️❤
Have a great week 💝 💕
Looking forward to this!🌞
Hope you enjoy it 💕
I like this workout ❤
Awesome and so doable 🎉it makes me feel really alive doing your routines . Could I ask please where did you get you trousers & top 😊.
Another great workout snacking from Lucy 🌹🥰 workouts like these makes it doable for me to do everyday 😊 thanks Lucy as always💐
You're so welcome 💕💕
Please make a new video on thigh slimming
1. Healthy eating: Following a healthy and healthy diet by consuming healthy foods and reducing consumption can help reduce belly fat. Consuming high-fiber and high-protein foods, fresh fruits and vegetables, major nutrients such as whole grains, fish, white meat, and low-fat dairy products are beneficial. Also, it is better to consume high-fat foods, sugar and ready-made foods.
2. Cardio exercises: Cardio exercises such as walking, running, swimming, cycling and aerobics can help burn and strengthen the abdomen. Try to have weeks of at least 150 minutes in your exercise program.
3. Complementary exercises: Abdominal exercises such as planks, V-Ups, crunches, leg raises and cycles can help strengthen and reduce the abdomen. Try to include at least 2-3 days of abdominal exercises in your exercise program.
4. Resistance exercises: performing resistance exercises for the whole body such as weight lifting and using weight machines can increase the body's metabolic rate and reduce belly fat in order to strengthen the body.
5. Stress control: Stress can increase the amount of cortisol and accumulation in the abdominal area. Therefore, control methods such as meditation, yoga practice, adequate retention and relaxation activities can help reduce belly fat.
6. Sufficient sleep: lack of sleep can increase appetite and accumulation in the stomach area. Try to be in the group of consultants or nutrition and sports experts to make the right program to adjust and according to your personal characteristics and needs. Also, you should note that in the size of the belly, there is time and the need for patience and consistency in implementing the programs.
Woohoo
👍👍👍
🎉🎉🎉❤❤❤
Hello mam plz make a upper belly fat exercise
So excited for this one💪🏻🔥✨❤️
Me to.time to get rid of my flabby arms 😂😂
🎉🎉🎉❤❤❤
I love all your excersise it really works I try them an start shedding weights but I don't do them anymore cause of my job but am planning to start back cause I get back fat😢 send love❤ all the way from Guyana 🇬🇾
Thanks. Love this new arm routine. I add it on to the latest 15 min full body one.
Thanks Lucy for all that you do. Much appreciated!
Always the most efficient and effective moves that show results! and your voice is very calming and motivating at the same time ❣
It's for me. Thanku dear💕
This is so great Lucy🎉🎉🎉🙏🏾🎉🎉🎉
New to your workouts, must have done about 5 just this morning. Love the timers, countdown. Thank you for simple effective workouts! I feel results coming✨✨✨
Yay 🎉🎉🎉 so pleased you enjoyed this one ✔️ and as your qualified online trainer I am
always here to keep you moving and motivated 🩷💕
Great 5 minute workouts to finish my longer routine.😊