[@momojul]

These no rest videos are great and better than the older versions! No waste of time between the moves and the production is more professional.

[@joannegomes5099]

Enjoyed this work out... I turn 50 in July 2022, I am now 220lbs. I want to be down to at least 160lbs by next year... Thank you Lucy, here we goooo!

[@nancybrady3033]

Thank you! Please keep doing “no rest” workouts, perhaps even some more 15-20min workouts as well. They fly by!

[@maryclark1049]

Your workouts are super effective! Thank you so much Lucy for helping me to stay healthy with these great and short work outs! 💪🏻💖

[@lucywyndhamread]

Always here for you as your qualified online trainer 💕💕

[@se5594]

I loved this! My go to for arms is the 4 minute I've you have. I love how this, like that, goes from one to the next, no 10 sec breaks.

[@donationnonstop1016]

I'm always excited when lucy uploaded a new video ! Because I've been doing her other workouts (legs/full body/abs) and it works so well ! Can't wait to try this one!

[@vitaviviano3067]

So fantastic! Not only arms!!! This workout consistent of compound moves that not only sculpt the arms (not in a painful/punishing way) but also include light cardio and brain boosting movements. I highly recommend it!!!

[@malamaurer4043]

I appreciate these videos so much Lucy. My range of motion is improving daily. Thank you 💗

[@lucywyndhamread]

💪🏼💖💕💪🏼❤️

[@lesliedenstaedt1753]

Another fabulous 7 minute/7 day challenge by Lucy💕💕

[@sandyteegarden8597]

Harder than I expected. Thank you!

[@jcammish6689]

Day 15 of the Feel Good Summer '23 workout complete ☀️ Thank you. Those arm circles 😅

[@FollowerofDuck]

i love how all of your workouts are so simple yet super effective

[@owlscoffeecats]

Oh you are such a sweetheart, Lucy! 😊 You know what the world needs to help feel & be healthy! Your encouragement is what I need each day. It’s raining here so no walks today. This video is perfect! 💜🦋 Your kitty made her appearance! 🐱 👑 💕

[@leanneneale1439]

I can certainly feel my shoulder muscles! Which is a good thing, not to easy. Thank you Lucy

[@AngeliqueClark]

These short workouts are so good for breaking up the day! Love this!

[@lucywyndhamread]

💪🏼💃🏼🧚🏼‍♀️💕✨❤️

[@brendastarkey3350]

Love this one. I will be able to do this at work behind my desk. Thanks Lucy! :)

[@sherryallison5258]

Well done! Super great arm toner! Thank you again Lucy!! 🌺

[@janiceabraham2624]

Loved this💗💗💗💗 another great quick video. Thank you Lucy God bless you xxx

[@kodamoose5905]

Love doing this workout ! Thank you Lucy! 💕

[@beatrice2236]

I really felt this even though it was short. Thanks!

[@gryffinclaw447]

Morning workout complete. Thx Lucy this was amazing

[@bethannmeek6020]

I love ALL of your videos! I look so forward to working out now. This one is one of my favorites! Thanks for what you do!

[@sannakarjalainen9183]

Wow, very effective!! Thank you, Lucy!💖

[@sukichambers283]

Reminder set. Love all the upper body moves. Thank you Lucy xx

[@lucywyndhamread]

Yay :)) Lucy xx

[@globodina]

I really needed this! Thank you, Lucy!! ❤️❤️

[@dianekimber4017]

Thank you Lucy - certainly felt it! x

[@sorayasolomon4473]

I just did this one all the way from South Africa! Awesome

[@susanrichardson1114]

Love this! So need it. Hoping it helps tone up my problem back areas!

[@junnaredd9912]

My apple shape body needs this. Thank you, Lucy.

[@asoktarudas4908]

Hey did you lose weight?

[@julietaazabache7290]

Thank you very much, Lucy!!!!!!! 🥰 🥰 🥰 🥰 As always, amazing!!!!!!

[@dustfreequeen5151]

Excited for this!

[@mockingbird2246]

Thank you very much for the workouts.I use them when I want to exercise for a short time

[@angeltazari1]

Really! This was powerful!!! Feel it, feel it, feel it!
Thanks Lucy!
Angel Filleaudeau

[@kajalunadkat]

Thank you Lucy for bringing something new every week, I loved this simple effective workout

[@bridgetbertrand9101]

I loved this one too!!! Thank you Lucy!

[@lolobritto4225]

You are the reason PPL are noticing physical changes in me. Thank you so much 🙏🏻🙏🏻🙏🏻

[@sheilasmith5323]

Thanks Lucy💗 Definitely need this one and it went by fast👍

[@lindac4774]

Fabulous video! Thanks so much Lucy💘

[@9890139631]

Amazing workout. Thank you Lucy

[@tamaraword-magalotti7356]

Thank you Lucy!

[@albyantony1853]

Just what I needed.. thanks Lucy!!

[@tolkienlewis6887]

In these short dark days I've addled an afternoon workout to my morning one and am loving the variety. Helps
Helps keep my spirits up..

[@lucywyndhamread]

💪🏼😻💗💕✨❤️

[@bridgetbertrand9101]

Thank you Lucy, I love your short effective workouts!!! Merry Christmas Eve!!!!

[@angeogrady2754]

By far the hardest coordination one I have done of to yours yet. Might take me all week to not be floundering about

[@umanarayan9164]

Thank you Lucy excited to do this

[@Carol-lr2ye]

Really enjoyed this workout 💪thank you Lucy 😊

[@jacquilinerapsang3754]

I appreciate all these wonderful women on the same road with me. To a better life style.

[@MariaZTAM]

Excited to try this out ...love u Lucy 😍

[@annad1921]

Truly love this workout

[@triciafox5495]

Thanks Lucy!

[@ruthhill74]

Excellent workout even for an advanced exerciser like me

[@katarinasonntag7130]

I love this! You are so amazing, thank you for everything!!!

[@lourdesreina4777]

Done!!! Thank you Lucy!👍😊

[@ashlibabe1256]

This was amazing. Easy and helpful at the same time. Thank you for always making these amazing videos.

[@lucywyndhamread]

💪🏼💕✨💪🏼💖❤️

[@gracecassidy532]

Love this one

[@kathydean6491]

Aug/21 Challenge Day #2 Done, ✔️ Thanks Lucy ❤️

[@tamikabenful]

I really enjoyed this, Lucy!!!!

[@lourdesreina4777]

Thank you Lucy!!!

[@shaludhingra7663]

Totally PERFECT. 💖💖

[@poojapatil5356]

This is so good..Adding this to my workout plan along with your pear shaped lower body workout. Thanks Lucy for sharing simple, doable and effective exercises❤❤..its only because of you I have a hope of achieving my dream figure.

[@se5594]

What you said! 💕

[@myrakirk9979]

Did my first early morning Lucy workout at 6 this morning. Felt great all day .

[@lucywyndhamread]

💪🏼💖💞🧚🏼‍♀️❤️

[@lonaeden5532]

Loved this new workout 💪

[@Chesabelable]

WOW! Hard on the arms! Loved it! 💕

[@ellalicor8510]

Day 3 done. Thank you. 🧡X

[@marlena7706]

Great set, thanks!

[@pratimachh2370]

Wow!! That was challenging, but really enjoyed it. Thanks Lucy

[@lucywyndhamread]

💪🏼✔️💞🌟❤️

[@Dian-ny8um]

I'll be trying this tomorrow morning..

[@ntashali9630]

💗This is great ✨ Thank you so much

[@aliceperezbautista6449]

Done❣️My arms are loving these routines and working on my coordination👏Feeling great💪🤗⭐😘

[@lucywyndhamread]

💪🏼💪🏼💗💖❤️

[@sekmetsusy]

My shoulders felt the exercise! Thank you, Lucy. But... Could you create some lower back exercises? That's my problem area! Love your channel. Thank you for keeping us active! 😘😘💕💕💯💯💖💖🙏🙏

[@francesmooney115]

Love this workout

[@onlinetaiyyari9698]

Great workout for all age PPL nd beginners ❤️

[@jsmith7240]

my favourite one so far!! thanks Lucy

[@lucywyndhamread]

Yay!💗🌟💃🏼 Lucy💋💋

[@jayfabulous2080]

Great targeted workout, Lucy. Thank you so much ❤️✨

[@lucywyndhamread]

💪🏼💖✨💗❤️

[@LynnRomano]

super fun!!

[@lynncarnes6549]

Great workout!

[@josephinedelatonga1273]

Love this Lucy😍😍😍😍

[@michellemcinnes2104]

loved this

[@andriennefilleaudeau6773]

July 26th, 2022 - did this exercise for the day and it works!! I had a pain in a particular area of my back and now, after this workout, I don't feel the pain. Thank you Lucy!!! Your exercise program is the best! Your #1 Fitness Student, Andrienne Filleaudeau

[@lucywyndhamread]

💞💪🏼✔️💗❤️

[@oyuntsetsegsodnombaljir6158]

Thank you so much 🙏😘

[@laurac817]

Excited for this one! I’ll be saving it to do after work as I start at 8:00am

[@lucywyndhamread]

Yay :))) Lucy xx

[@sheilanoble5789]

Same here, need some upper body workout

[@sheilanoble5789]

Doing this this evening after work🙂

[@byul0604]

I love this one 😍💪

[@POOJAKUMARI-we5pb]

Excited to do this for my inches loss in upper body., love u Lucy ❤️

[@asoktarudas4908]

Lost weight?

[@mastrmastr9981]

I really like lucy's workouts..she always provides us best exercises.. Thank u so much lucy..I'm gonna try it from today💞💞

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💖💕✨💃🏼❤️

[@laurenmoss7617]

Really felt that in my arms! Thank you 😊

[@lucywyndhamread]

💪🏼💪🏼💖💕❤️

[@joybaugh4019]

Thank you lucy the best arm work out i loved it xx

[@lucywyndhamread]

😻💪🏼💖💞❤️

[@delenajewell8171]

A lot of fun love your workouts

[@joannamascoll4362]

Thanks you 💗💖💖 just done it 👋 669 step my heart is now 96bpm on this exercise work out with you today 😘😘🇬🇧🐱🇬🇧👍

[@joanneharwood2144]

Morning Lucy
I just done my 7 min/3min
Will do this after work have a good day thank you 😘💕xx

[@lucywyndhamread]

Thats great and well done. Lucy xx

[@bolanett]

I did this workout 💐Thank You So Much! I Love Your workouts! Please keep posting new ones I’m always looking forward to doing them! I Love Princess Sultana too😸♥️

[@lucywyndhamread]

💕✨🧚🏼‍♀️💗💞❤️

[@hadiakhan6606]

This is perfect i was literally looking for something like this for my back and arms. Love you lucy you are the best online trainer❤❤😍😍😍

[@Mukha82]

Thank you Lucy ❤

[@lorischillinger4579]

Love it great stretching

[@jane1156]

awesome workout

[@bekw8880]

You rock lucy ☺☺☺

[@nataliegriggs4369]

GREAT WORKOUT!

[@trueopinion1775]

Move 4 though-such a simple move but an absolute arm killer :) thanks!

[@lucywyndhamread]

💪🏼💞✔️✨❤️

[@ajazahmed3694]

Great workout

[@LisaBabe85]

I couldn't stop laughing at the cat playing with the lights in the background 😹😹😹😹

[@jacquelinedimattia774]

Helpful workout .... Thanks 💖