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7 MINUTE ABS WORKOUT 7 DAY CHALLENGE by Lucy Wyndham- Read
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- Опубликовано: 1 авг 2024
- 7 Minute Ab Workout and 7 Day Challenge
Do this for the next 7 days and you will feel your abs become stronger and this also helps to reduce belly fat.
#7minuteabworkout #standingabexercises #homeexerices #lucywyndhamread
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ready and waiting....been using your workouts including the 7day 7min challenges for 2 years now and have had amazing results!!! 8st gone and around 12" from my waist!!! Thank you so so much Lucy you're a star!!!!
Wow, Tracey that is incredible, you should be SO PROUD OF YOURSELF, and always here for you as your online trainer. Lucy xx
Wow, that's amazing! Well done for all your hard work Tracey! 👍💕☺
Lucy I’ve really been struggling with anxiety and depression. I used to exercise and over the years after having kids and a very busy high stress work life I have put myself last. I am overweight, tired, and can’t keep ignoring the fact that I won’t be able to be there for everyone if I don’t start taking care of myself. I have started doing your workouts and they are so manageable for someone like me who is not in the best shape. Your videos are very easy to follow and I am already seeing results in the second week not only physically, but mentally as well. I feel better, my mind is clearer, and I have hope that I can heal and strengthen my tired body. Thank you from the bottom of my heart for sharing your videos with people like me who need help. 💕
Un by
Wish you all the best! Keep exercising 💪
I agree with all you said. It’s great for mental health I’ve learned that late in life. I was working out faithfully. But after a serious knee torn ligaments. Caused by myself as I got up from a knee on the floor it felt like my body turned one way while my knee went in the opposite direction. I could have avoided this but accidents do happen. And I’m going to ease back into working out without any jumps to get me back into better shape than before. Thanks for sharing I have anxiety and depression as well 🌹👍
@@lauraiamundo2652 I wish you all the best, keep taking care of yourself. 💕
I must say this!
There are a lot of fitness influencers and youtubers, and I appreciate all of them for making exercise popular for free, but Lucy’s workouts are the best because:
They aren’t intimidating,
They’re doable , something you can follow with consistency. Something that makes you feel like a victor in the end.
They’re short, interesting and effective.
Nobody aims to target different muscle groups like Lucy does with her multicompound moves.
I’ve lost almost 13kg postpartum with Lucy in a matter of 4 months. Actually, her workouts have saved me another time before. I had severe depression and those antidepressants (mood stabilisers) gave me intense carbs cravings and made me gain so much fat, especially in the lower abdomen. With her magical workouts and clean eating, I lost 15kg.
Thank you, Lucy!
Yay!💗 I'm so glad you like them ✨ That is so kind of you to say🌟💖💕💗 Lucy❤️
I agree. They're so good if you have mental health issues. And I love how she explains the muscle groups and what the different moves are actually doing. The best trainer on RUclips by far.
Hey Lucy
I've been doing this workout for 7 days. Just this one & I'm not on any special diet.
I've lost 1 inch from my waist & 0.5 inch from my bust, arm & bum.
A million thanks. I love you so much 💪😊💖❤
This one has become my FAVOURITE now ! The moves are easy and super effective and those 30 seconds make it so much doable ! Love love it , TY Lucy , so awesome those focused on abs and waist standing up ! ❤️💐
Another brilliant 7 minute 7 day challenge - this was awesome! I started watching you when you were at 750,000 subscribers and of course watched you get to 1 million and now you are so close to the 2 million mark - well deserved Lucy - you are an inspiration💕💕
Thank you Lucy! This really works! I see the results just after doing this 7 min workout for 3 weeks. I like it because it's only 7 min. I don't have to get ready to go to the Gym, I can choose any time of the day, I can even do this workout in my pajamas. And I feel amazing!. Thank you again So much even more for your knowledge and training.
Love this workout. The 30 second bursts make it fly by! More like this please 😁
Hi Lucy, I have been doing your videos through the week recently: the legs, glutes and abs videos are my favourite! And Iam seeing a difference. Looking forward to trying this one tomorrow for my workout. Have a super sweet day. Thank you 😇 🤗
Thank you!! so much Lucy, for all of these 7- 8 mins veidos. I am loving these. I have tried all of the recently ones plus some old ones. I shared with my sister shes started yesterday and she also is finding it easy to keep up. Keep them coming! 🇨🇦❤🤗
Loved this workout 👌😊
Day 1 -25th April done 😊
Day 2-26th April done 😊
Day 3-29th April done 😊
Day 4-1st may done 😊
I have been doing this n 5 min upper body and lower body exercises and lost 2 inches in 10 days. Thank you Lucy your exercises are helping a lot they r easy n effective. Amazing 😍🤩 ❤❤❤ much love 😘😘❤️
I'm loving these new workouts Lucy.
I really didn't think these ones would be as hard but they are and it's good. I definetly notice a difference in strength as well. My legs and my arms feel so much stronger.
I love you so much miss Wyndham-Read! Your workouts accomplish something many others don’t: they’re never intimidating or scary.Your encouragement through your the video and just the layout makes me feel like I can complete it& draws me to push myself!!!
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Hi Lucy! Thank you so much for this really amazing workout. I have serious lower back issues and ab exercises have been a nightmare in the past. I cannot believe how really effective this workout is!! You are the greatest!
I really enjoyed this one. Those 30 second intervals go by so quickly, the 7 minutes just flew by! Will definitely be doing this one regularly. Thanks Lucy 😄💖
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This is going to be my Monday workout for the next few weeks 😊
10/01/22 - done ✔
17/01/22 - done ✔
24/01/22 - done ✔
31/01/22 - done ✔
07/02/22 - done ✔
14/02/22 - done ✔
21/02/22 - done ✔
5/3/22 - done ✔
7/3/22 - done ✔
@@casgiatina You finished, I'm happy for you! What were your results?
I used to follow your workouts when I was in college probably about 5 years ago now and I loved them. Its been on/off (mostly off) since. I've been really trying to push myself to do these but I'm finding it hard to just get up and do it!! I'm really going to try and start this today and get a habit going. Thanks Lucy!
I finally did it! And I even did the Back workout video afterwards because it felt great to be active. ☆
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@@lucywyndhamread day number two done ✔ thank you lucy
Loved this one! Could really feel it in the waist, where I need the most work!
Hi Lucy, I just love this new 7 min challenges. 30 sec and then the new move, it's fast and so much fun🥰 I enjoy the back challenge too, it really makes my posture better! Abs, arms...just great, I even look for it everyday ❤ Thank you so much. Aaand....with your help I lost now 70!!!! Kg ☺ I'm healthy, happy and fit, down from 130 kg to 60 ☺ YES WE CAN! We just need YOU 💝
That is amazing, how long did it take you?
@@alexbuchholz7072 4 years 🤗
I completed my 7 day challenge today. Towards the end I almost gave up. I am glad I didn't. I felt the effect. Thank you
Thanks so much for sharing this workout! I usually give up on ab workouts because they're so intimidating and hard to follow through but yours seems doable which is why I'm back for day 2 today. I'm going to track my progress here so I stay consistent the rest of the days. I am starting out (in inches) at upper belly 25.2, navel 28, lower belly 33. I know I'm thin but my goal is to be toned and get a less flabby stomach. I currently weigh 124.6lbs.
Day 1: done. It was energizing! I did it with 7k steps
Day 2: went faster today because I knew what to expect. Started getting tired at the straight leg kicks but powered through. Done with 4k steps.
Day 3: my hips felt a little stiff today but got it done anyway! 5k steps and this workout.
Day 4: was easier to get through the workout today. I didn’t do as many steps because it was a rest day and I was lazy. I also started doing Lucy’s 7 minute arm workout.
Day 5: 6k steps, waist and arm workouts done
Day 6: 4K steps, I had a long day today and felt tired but I still got the workout done. I’m feeling some tightness in my right hip from the straight leg kicks probably and not stretching well beforehand.
Day 7: completed the last day with 5k steps. On measuring myself in the morning, I have lost only about 1/2 an inch in my waist but overall I feel like I look more toned.
Waiting for the results
I love that we are all super excited and thankful💖💐. Because of you I only do standing abs now which are so much better for my neck and shoulders and easier to fit in to my busy day. God bless you and your generous heart. You really do change lives for the better 💖💕🧚🏻♀️🦄🙏🏼💐
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The magic keeps on happening with you, dearest Lucy. Thank you so so very much ❤️✨
The road to 2million subscribers!!! Congratulations. You are the best and absolutely deserve it. Thank you for helping me lose 25 lbs this year!
Thank you so much💗💞🌟💗✨ Well done💪🏼 Lucy❤️
I really love this one, shorter segments and your more relaxed , soothing voice makes a workout more pleasant 🌹
Love the 7 move workouts. They feel achievable. I completed this one twice. Thankyou! 🍀
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Hi Lucy---I just want to say THANK YOU for alllllll of the brilliant videos especially this one as it is 30 seconds per move for every move. For those of us trying to tighten the abs etc it is perfect. You inspire me/countless others. Just 1 tiny thing. You usually talk right through each video as you explain to us what each move does for us. I must confess that at times it is tricky trying to listen to you AND follow your moves. Would you consider explaining each move at the start-----as usual -----then doing the moves but with music as we follow you. It would really help those of us who want to focus on each move rather than trying to listen to your thorough explanations and do the movements. I hope I am making sense! If not----please just ignore me and continue your sessions as is. Cheers!
Thank you so much for your workouts Lucy, they've helped me so much mentally, physically and emotionally. You're wonderful.
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Yes!!!
Please do a back workout, please.
I lost mobility, medium back...I usually did your workouts three or four times a week. Now, I need some back workouts to begin doing....i'm very sad....
Thanks , Lucy for all your effort!!!
I do have lots of Back Workouts that will help you. Lucy xx
My new year resolution is to do.. 7 minutes workout every week... I did this for week 1 Jan 2022...thank you.. I didn't do much exercise last year... So this one was the rt one for me to start with 😊😊
You're amazing. A perfect workout. A perfect instruction. Thank you.
Can't wait to try this. 7 minute ones are the best. Thanks again xx
So excited to do this for next 7 days, thanks Lucy
Hi Lucy. I absolutely loved this 7 minute Ab workout. , it's brilliant., I have been quite slack again. Ooops, lost motivation, but back on it now. Doing this one and. Few of your new 5 minute ones too. ❤️🧡. Need to get back, as I felt so sluggish, did hardly any walking, was with family, etc etc. But I did manage to go to cornwall with a friend to her cottage and it was up and down the hills to the village. Thank you for another fab workout. Xx
Today is my first day. I want to lose my stubborn love handles. I hope it helps!!!!!! I will update my results.
Waist: 33 inches
Goal: 28 inches
DAY 1: 27/12:
DAY 2: 28/12:
DAY 3: 29/12:
DAY 4: 30/12:
DAY 5: 31/12:
DAY 6: 01/12:
DAY 7: 02/12:
Update please
I really appreciate how you mention working to create the best version of ourselves rather than changing ourselves. We are enough as we are, but each day is another chance to become a better version of ourselves from yesterday. Thank you Lucy! My daughter and I love working out to your videos!
Thank you and always here to help 💕💕
Day1❤
Day2 ❤
Love this workout, thank so much, Lucy
Thank you Lucy! You have really helped me to get in shape after many years of neglect from being so busy looking after others. You are sweet and inspiring. Keep doing what you do. Forever grateful 🙏
Lisa
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Hey Lucy ... thanks for this ..Please do more of this 30 secs interval...d 60secs is actually exhausting
As always….excellent and hits the spot !
Felt wonderful!!! Thank you Lucy! Love the decorations you put out ! Always
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Thank u thank u thank u. So thankful for u!
Even though 7 mins was still able to work up a little sweat! Thanks Lucy💕
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Enjoyed this workout this morning 👍
Many many thanks for this workout, Lucy 💗💗💗💗💗💗💗💗💗💗💗💗
I just found you yesterday. Today I decided to actually do this workout and happy that I got through it!!! Thank you for giving us something simple for only 7 minutes a day. I am gonna make sure to get my 7 days... CONSISTENTLY... in and expect a small result! As long as I "move the needle" I am happy! :)
Thank you so much Lucy. The manageability of your workouts are working a treat!! I'm in my sixties and want to get into better shape/fitness levels/good mental health etc for my daughter's wedding. It's working. You're a star!! I'm very grateful to you..😘
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Thank you Lucy 💕🇸🇬🇵🇭
Trying another Lucy workout🙌🏼 This one had my arms burning too💪🏻 Love it!
Thank You Lucy ! Awesome, as always ❤
I love this one today was back and core!!! Now onto Christmas shopping!!!
Thanks for sharing Lucy you are a legend ❤️🌺🌺
Loved this!!!! Quick and effective like all your workouts Lucy❤️ Thanks so much😘
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Thank you so much, Lucy!!!!!
I am revisiting your 7 day challenges. Always amazing!!! ♥♥♥♥
The 7 Minutes and 7 Day Challenges always get amazing results. Lucy xx
I'm just loving all these 7 minutes exercise so short and effective....thank you so much Lucy 💖
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Thank you Lucy🇮🇹🇮🇹
Youpie.. i did these for 7 days.. challenge completed.. thanks Lucy
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Hi Lucy, sooo enjoy these 7 min workouts! I play them back to back for a full body workout:). Thank you!
Yay!💪🏼✔️💗 Lucy💋💋
Really enjoyed these moves , thank you 🙏
Your workouts are best on RUclips and very very effective. Thank you so much Lucy.
Thank you so much 💦💦💦💕💃🧚🏻♀️💋💋
Awesome- waiting !! There are so many but always wait for the new one 🥰. Thank you Lucy for all you do for us
I always like to keep giving you fresh new content. Lucy xx
Can’t wait to do it 🥰
Day 1 done. ✔️😁 Thanks Lucy
Lucy done day 1. Thanks
Love this one ❤ thanks Lucy xx
Love allyour exercises. Easy & 💯% effective. Thank you Lucy. ❤
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Thanks Lucy 😊 ❤
Thank you Lucy x
Lucy, I love your videos. Short, but effective. Just what I needed for my busy schedule.
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I needed someone that could help me with abdomen, thank you so much
Thank you for this workout!
TY Lucy ! Love these 7 min challenges focusing on the abs and waist ! My favourite is the 7 min challenge to loose belly fat , and this one is similar , so cool ! Thx for your hard work and for keeping us motivated ! ❤️
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OmG 😲 😱 I'm so excited for this new one 😍 can't wait!
Yay :))) Lucy xx
i absolutely love your workout videos, and they’re super effective!! i was wondering if you have one that’s like extremely specific to targeting thighs? i am probably the most self conscious over my thighs, and would love an effective workout to thin them out a bit 😅
I wanna join this 7 days 7 minute challenge, I am excited, last few months I didn't workout and this month of November being festive month I ate a lot and now I feel bloat up and lazy and i wanna slowly get into doing workouts...and i think this is a great start again. Thank you Lucy.
This Challenge will be great for you. Lucy xx
Thanks! This is a good workout/stretch
Another great 👍 workout thanks 😊 Lucy
Great!! I always do 4 of your workouts in the morning! Now I am going to do a 5th!
Yay another one. Reminder set. Ty lucy❤️👏🏼❤️. Cant wait!!
Hope you enjoy it. Lucy xx
Thank you Lucy. This one is great! 💕
Glad you like it!💪🏼💗✨ Lucy💋💋
I just did this one and I love it! This is a wonderful series!
Yay!💪🏼💗💖 Lucy💋💋
Merci beaucoup 😊 have a Nice day. Dorothée 🇫🇷💐❤️
Hi ms Lucy. Love this new AB workout. Thank you for all you do. You're 7min 7day challenges are amazing ms Lucy. I love it and I enjoyed doing all of them. Short and yet very effective. Lots of love from the Philippines.💋😘❤💚💙🌻💗
Yay, so pleased you enjoyed this. Lucy xx
Started with a couple of the other 7 min ab workouts 2 weeks ago when my waist was 27" according to a piece of string and a ruler 😂 now with a tape measure I'm 24" so lets pretend thats my starting point .
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
I love it!
Thanks Lucy
Just did this workout Lucy.. It was amazing, love the 7minutes workouts.. I have not been able to workout due to long Covid 😢 but your workouts are so doable, thank you 😘 🤗 ❤️.
I'm the same did Lucy's workouts every morning until last Christmas, then was ill and have only just managed to start feeling up to it again. Started back on the walking workout 😊
@@marygarland3240 Take care Mary.. Walking is so good for our wellbeing 😘💋 just listen to your body,🤗
Just done and feel great 👍
Thanks Lucy for someone who gets bored easily your workouts are the best,there's always a different one to choose from, like they say variety is the spice of life,thanks for your awesome effort in helping us maintain healthy lifestyles,proud Lucy fan from South Africa 😉
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Just completed this one, enjoyed it
Good to be back trying to focus on the morning workout 💜
Yay :)) Lucy xx
Great video, thanks!
Great workout...
Love this Lucy x
Just completed 👍
Just completed ❤❤
Just finished it with great fun. Thanku Thanku Thanku so much. 😙😙😚😚😎😎😍😍😘😘
Day 2 complete!
Just completed love this one ☝️ really works ☑️
First Sunday morning exercise 💪💪💪
Oooh I felt it!!