STANDING ABS WORKOUT | AB WORKOUT AT HOME AB & WAIST EXERCISES AND CORE | LUCY WYNDHAM READ
HTML-код
- Опубликовано: 22 сен 2020
- This is all about your ABS, ABS, ABS, Standing Ab, Waist and Core Workout
DOWNLOAD MY NEW 7 MINUTE BELLY FAT CHALLENGE GUIDE HERE
www.lwrfitness.com/7-day-lose...
#standingabsworkout #homefitness #homeworkouts #lucywyndhamread #waistworkout #waistexercise #fitnesschannel 
Хобби
I've been doing lucy's 7 minute workouts for the waist, and then these ab workouts. My waist before i started was about 30, and now it's only 27. It really works as long as you're consistent. ♡
Well done💪🏼💗 Lucy❤️
I’ve always worked with kettle bells in my salad days but now after years of being unwell and recently diagnosed with an autoimmune disease , I have very little energy and have lost most of my muscle tone and fitness levels which I found devastating. I came across this website after becoming desperate for fitness ideas that didn’t exhaust me…and I found Lucy. This is my 3rd week now of doing 7-9 mins of keep fit from Lucy and I can honestly hand on heat say that I feel stronger and fitter than I have done in years. My GP was delighted when I told them what I am doing to help my fitness, mental health and the fatigue I really struggle with every day. I finally feel better knowing I am helping myself to the road of recovery, thank you so much Lucy. I have hope again. ❤
It really works 👍
My size was 34 and now it is 32
I am doing this from 8 Jan 2021 , today it is 11 Jan 2021
I am going to do this daily, let's see what happens next ☺️☺️☺️☺️
Really?
Yes 👍
Now, what is ur size.. plss tell mee
Did you do any changes of diet or any other workouts along with this one to get results ?
Are you still keeping at it? How are you feeling after 5 months?
We are so lucky to have Lucy. I have tried other trainers but Lucy's workouts are really effective and her instruction and encouragement are spot on.
Yeah yeah yeah!!!! I can see the effects in just one week. My clothes are fitting better now. I am on my second week.
Couldn't agree more 👍🙋♀️💞
Awesome
Totally 👍 agree.
No more stops for me...now i'm onto the 25 min workouts without stopping..Thank you Lucy
Day 1...5 mins I wanted to keep on going but my heart said.."If you don't stop..I will"
Oh my God.. really 😂😂
Omg lol 😂😂😂😂
Yikes!!!
🤣🤣🤣
hadn't exercised in 15 yrs due to back surgeries and 2x cancer plus losing my husband and both my daughter and son
Your standing ab workouts are KILLER, especially the next day... Love them! Thank you Lucy!
👯♀️💦💦💦✔️💕💋🧚🏻♀️💋💋
I always feel great physically, mentally, and emotionally after each workouts with you Lucy 💕 you inspire me to be a better version of myself 💖💖
I am a boy mom and a nursing student. Your videos are the perfect balance for encouraging me, supporting my body while I support everyone else, and staying mindful of time management. Thank you for providing the tools necessary to take care of my self.
I ❤️ lucy! Out of the great respect for that other lucy I also love with red hair. I normally wouldn't say that, but I have to I mean it. Lucy you are amazing! Every 7 day challenge I've tried has not only worked but had unbelievable results. Thank you so much for sharing your knowledge with us. There's no one I'd rather work out in the morning with than you. So I've been doing about 4 or 5 of your workouts at a time. I usually do a few ab a leg and glute. The exercises don't tear open my diastasis I've worked so hard on healing and yet they still work. When I thought my D.R Was healed I started doing hiit workouts or really intense workouts. And unfortunately I had a 4 finger gap after my c sec, I worked hard to heal it to a 1.5 finger gap which I then proceeded to tear right back open doing exercises that don't even work as well. I've learned my lesson lucy. I'm not going anywhere 🙅and you will be my only online trainer. 💪🙏🏃
I do your 7 min ones 6 x a week (plus snother walking one or hiit one too) focusing on tummy toning and swap up every month to a different one for the last 14 mnths. Ive never had such a flat yummy in my life ...its toned and flat and lost 2 dress sizes ! Whoop whoop! Im going to do this one nxt month instead of s 7 min one as per my routine ...looking forward to doing it. Thanks Lucy xx
Love this girl! ❤️ How is she the age she is?!?! Not just the way she looks, but the way she comes across.. so youthful! A true miracle of God! ;) 👍🏼 love what you do Lucy, thank you so much xxx
love this! Thank you!! I want to stay healthy. . . want to be able to keep up with my grand children!! God bless you!
Hi Lucy - This little workout just got me up & moving - thank you for the kickstart!
No matter what I try, your videos are the only thing that’s really challenged me to push myself. They’re a killer but I feel so much better after doing them. Thank you a bunch Lucy xox
💪🏼💖💕✨❤️
I have been doing these workouts for a little over a week and I can already feel the difference. I have way more energy, my mood is better, and I can feel my muscle memory returning. I have extensive injuries and am still able to do these work outs without any issue. Thank you soooo much Lucy. I love how short these videos are and that makes it easier for me to talk myself into doing them.
You are the best Lucy! Love all your low impact cardio!❤️
You are amazing! you have helped me so much. I even got my mum (77) to do some short routines too. I have always been fit and sporty, Then I got Cancer. I survived. then it came back. I have taken a lot of pills leaving my body bald, toxic, and maimed. My right arm is useless. I started to follow your workouts a few weeks ago. Even though I must strap my arm up in a sling, I have no trouble following your fun workouts. You are getting me back into shape, I feel strong and human again. So thank you, and keep going, we need you.
Thank you for previewing what the exercises are - this is really important for seniors who cannot always do them. Saves us a lot of time trying to find a workout to suit our advancing years!! Well done! I've found so many here that are appropriate for me ♥
Thank you Lucy. Since I started doing your work outs my back pain has significantly decreased. 😊
I've recently sprained my ankle 2wks ago got a support on it just followed yr stand up exercise gently realy enjoyed it xxx
This gal is amazing! Every single video is excellent and I do a few each nite. I've always exercised and I love these short 7 or 8 minute workouts. Thanks Lucy!!
THANK YOU LUCY , i have shared your videos with my mum who is 73 and has diabetis , now she's back on the saddle and happy again !!!!
Love all your exercise routines. However, this is my all time favourite 👏🏾👏🏾👏🏾
A nice quick sweat Lucy...thank you so much for the quick workouts that help me move forward with my day❤️
My favourite so far , especially as you can do without getting gym gear out
Lucy you are truly an inspiration and have helped with my mental well-being during this pandemic. Thank you 💜
You are an amazing teacher! I’ve been doing your videos for 2 weeks and my posture is so much better and I keep getting stronger! I’m excited to workout with you everyday! Wishing peace health and wealth to you and everyone investing in themselves ✌🏾❤️💎
😻💪🏼🧚🏼♀️😻💞💖❤️
She is an amazing trainer I love her workouts they’re challenging but yet they’re not too hard and she’s very encouraging thank you so much I feel like I’m getting somewhere
All ur workouts are so unique, effective & easy madam... we r so blessed to have you, our great online trainer 💖🙏... From India 🇮🇳
💖💞💕💞💖❤️
How
@@clairemorgan8182 Daily do those workouts... Defnetly u'll see the answer to u question 👍
I agree with you! They are very do-able and Lucy is so nice!
Thanks, Lucy. This one is great and I feel it during and after. ❤️
Simplicity is the best way to do any thing. That shows in this video. Thanku so much for this video. ✌✌💪💪🙏🙏💖💖
All of your workouts inspire me to stay active. They are fun, and they are challenging - but not so challenging you give up. Just challenging enough to give you that spike of motivation. I can do this!! You are so encouraging :) I love your positivity on health, and not focusing on one specific result, but whole body functionality and health. Thank you
😻🌟💖😻💞🌟💪🏼💖❤️
I am truly grateful for your exercise videos I've seen great results thank you thank you thank you
Oldie~But a goodie!!! So happy I came back to it:-)
Love this, easy peasy but feeling it working from day one : )
Thank you for all these different training videos! 💕🏃💪
Morning Lucy
My first time today doing this
Exercise ...I really enjoyed it my balance was a bit wobbly
Sure I will get better thank you x😘👍🏻
Thank you Lucy - perfect after my 2K in 14.57 m so I was pleased as I did 1 km last week in 7.50m so I am getting fitter! Dodged the hail and made it home - almost dry! x
Congratulations Lucy Wyndham-Read, you're the most watched online trainer, I saw you on 📺 Hey verybody, let's throw a party for our favorite an amazing fit trainer!👏💃🎉🎊🎈🎶🏆#1
Hey Lucy
Love your videos. I'm actually quite stressed because I'm over weight and it is growing over the time during the lockdown. Your exercises make me wait for the evening to arrive and i have never wanted to exercise so badly ever. I love your 7 min HIIT workouts I'm hoping to see more of those. Thanks you so much.
❤❤❤
How is everything going now?
I am not a beginner. I am 62, but was having trouble staying motivated with my workout routine. I came across your workouts and am loving them. I have been a body builder most of my life and do not actually do much in cardio because I simply do not like it. Plus, as you get older and experience fun things like bladder issues, I do not like jumping. Your workouts incorporate cardio, but in a very do-able amount. I had grown bored with the whole plank, sit up, crunches routine. I have started doing your workouts and am really focusing on form and taking it slow. I am loving it and feel like it is a breath of fresh air. Love how you take the time to really show how to do each move and that they are not difficult moves so I am able to keep up and not worry about coordination. They are very easy to follow. And, they are short enough routines that you can combine a couple for a really good workout. I want to encourage anyone who has trouble getting started on a workout routine...give these videos a shot. Before you know it you will be on a daily workout routine!
Yay!💪🏼💗💖 I'm so glad you're enjoying them💕✨ Lucy❤️
I stay in hostel, i dunno if im losing weight as i dont hv tape..im currently doing ur 7min arm n belly workout. Let me b honest, i feel more active aftr incorporating ur exercises in my daily routine. Also one advice i took seriously is njoying the workout, this actually excites me as i am njoying my workouts wd u n not punishing myself.
Btw, i love listening to ur voiceover than my fav music while wrkng out.🙂
Now binge watching ur video thinking which one to do, as i want to lose my boob fat,arm fat,thigh and tummy!
Thank you Lucy, not only are you getting me fit but you're giving me more energy and most importantly helping with my mental health. Your great!
😻💖💕✨🌟✔️❤️
Doing everyday one in the morning (usually the easier variation) and then about 3 times a week later in the day adding one or several to my workout routine (harder side).
This is a lovely workout. I liked that the exercises were really different and effective and no strain on the back
Yes, I'm doing this one starting today 💜💪
I can't thank you enough for making exercise so do-able and fun filled! thank you very much Lucy! you are amazing! the way you motivate to keep going really helps me to stay focused and be consistent with workouts. thank you again! 💛
💪🏼🧚🏼♀️🌟💗💕💖💋💋
Your standing ab workouts are the best!
I really love the standing ab and core exercises...I start with them, and then the bust ones, and then a walk or dancy type one...depending on how energetic I feel after .....thank you for all these wonderful videos ❤️
💃🏼💖🌟🧚🏼♀️💕✨❤️
Love this workout! Thank you Lucy!❤️
Great sweat Lucy! Thank you and good morning ☀️ I hope you have a great day everyone!!
💪🏼✨💦💕❤️
Great workout! I'm enjoying watching my results. It's all about consistency.
Great exercises,just after 2 days and I feel better,thanks so much 💕
Love it. I wish you had a shirt on so I could share with my elementary PE class. We use your seated workouts for distance learning.
Did it again this afternoon. I'm loving this summer challenge. 💪💪💪
Loved this one as I enjoy doing your standing ab workouts and series! Thanks so much!
💪🏼💃🏼💗🧚🏼♀️✨💖❤️
I've just completed day 3, feeling less tired towards end. Love the feeling of quenching my muscles/fat on my back and love handles with move 2! Will give another update towards 7 days.
Day 5 completed - I took a little break but back on and have 2 more days to go! my tummy is flattening, no more bloated look and fewer rolls for sure. my hips are starting to tighten also. Very happy so far and looking to continue. I will update, end of 7 days.
Well done! How did it go? Did you change your diet too?
@@nishajassal1476 Thank you! I am all done and definitely have seen a difference so I am going to continue and also do the legs work out too. I didn't change my diet as much but makes you think about what you consume. This workout is worth a try and commitment for 7 days see some form of results.
@@naddydiah love her workouts too pretty easy to follow
Should I do these exercises morning and evening
@@patjennings3760 There were days I did both sets one after the other, morning or evening. Days that I felt tired I did one set in morning and the other in the evening but only if I knew I had the time and motivation to save myself from feeling disappointed if was not able to do evening.
Love your videos. Started them a week ago and have been doing it at least once or sometimes twice a day.
Thanks again Lucy! One move was uncomfortable, but I managed to watch this video without any problems!
Didn't feel like working out this morning, but found this one and it made me go for another one. Love from Girona.
This has been my favourite workout so far, really accessible and no excuses as you can do it in pyjamas - no need for any fancy gym gear or trainers. Love them all Lucy, I’ve lost almost a stone over the last 12 weeks and feel great :) more of these please, thank you so much fo remaking exercise fun, less boring and effective
Well done💪🏼✨💞 Lucy💋💋
Thank you Lucy, God bless you
You've literally changed my body with all your standing abs! I'm 2 months postpartum right now and I have done your postpartum workouts, now I'm getting stronger and doing more! Thank you for all your workouts Lucy! I've been following you for 4 years non stop
Yay!!😻💗💕💖✔️ Lucy❤️
Discovered you 3 months ago Lucy, and I still listen to your encouraging voice, I don't listen to music. My body is changing in front of my eyes. Looking forward to this.
💖🌟💞🧚🏼♀️💪🏼💋💋
My favorite moves. Thanks Lucy 😊
Hey lucy
I owe a big thank u to u
I was able to change myself a ton because of ur healthy workouts 🙂🙂
And u knw what the fat which i lost due to ur wrkouts has not come back again
I am again ready with a playlist of ur exercises
Thank u 🤩🤩
love this one, thanks again Lucy!!
Thanks Lucy - another great work-out. Btw folks, I'm over 60 and under 65, if I can do this, so can you!
lucy you are the best.I have stared your exercice now5 months. LOST 11 KG. Iam 57 years. Some days i am tiared. But feel so relax.love your voice & the smile. Every mornning I am Blessing you.Keep your health & smile.
I love your workouts videos so motivational and inspiring. I've tried other standing ab workouts and yours are always the best! Thank you!
😻💪🏼💃🏼💕❤️
Lucy I literally can't thank you..I've been doing your workouts for almost a year and I progress very slowly..though I was disappointed at first...I started loving your workouts and positivity...I have recommended my friends,mom and relatives and I literally love you🥺♥️
💗💃🏼💞💖💕💞❤️
Love your workouts😍😍 thank you lucy❤❤❤😚
I have been following you since early 2020 and you have rejuvenated my desire to work out. Love your workouts and I share them with my family and friends. This one rocks, Lucy!!!
💪🏼💃🏼✔️💖💃🏼🧚🏼♀️❤️
Fantastic if your short on time and you still sweat a bit plus it feels like you have done a longer workout on this one ☝️ thank you Lucy 😘🙏🏻💪🏻xxx
Have tried all of her videos amazing !
Love your videos! They are easy to do and keep up with but also make me feel like I’m doing what I’m supposed to be doing! For the first time in years I’m keep with a exercise program and haven’t gave up and quit after a week! I’m going on a month now and I’m down 22 pounds and starting to see results in my stomach, legs, arms, and chest! Plus I feel better than I have in a long long time! Thank you for the wonderful videos and inspiring a very lazy unhealthy person get fit and know that she can do it! 🖤🖤🖤
Well done💪🏼💖😻🌟💃🏼 Lucy❤️
much love and thanks from Italy!
I’m going to try this😊 I like all your exercise it’s easy to follow and not long exercises.
I can imagine fitting into my jeans that have been in the wardrobe for months, very soon! This really works! Thank you Lucy x
I realllly enjoyed this simple, yet effective workout today, thanks Lucy!
💪🏼🌟🧚🏼♀️😻💗❤️
I did this before making dinner!! This is a lifestyle change for me!! Lucy you are just wonderful! Thank you
💗💖💕💗❤️
Indeed it looks easy. But girls its can makes u sweating! Awesome moves! Thank you lucy! Definitely gonna do it for 7 days! 💪🏻💙
💪🏼💦💦🌟💕💖❤️
Love it so much! One of your biggest fans since May 2020! I started with a routine you showed for reduce belly fat. I just started but you offer new routines and it adds variety to the exercises! Never boring and able to find a good mix that fits me.
I just started this today and love it! So blessed to have such a wonderful online trainer. I find your words very motivating too! Thanks so much Lucy for being amazing! 👊🥂
Yay!!😻💖🌟🧚🏼♀️I'm so glad you like them🌸💞💖 Lucy💋💋
You never seize to amaze me! I literally love you! It's like you are always there for us!
💕✨💗💖💪🏼❤️
Lucy I just found this work and I love it! Will be doing this every morning. Thank you!
💪🏼💖💓🧚🏼♀️❤️
Mmmm thanks Lucy been doing your workouts i must say when my boyfriend saw the results he started too, thanks a lot❤️🤗Nelly. SA
Hi Lucy..Thanks for the wonderful workout videos. The best thing about them is we don't require any equipments and can do them anywhere. I have been following them diligently from last few months and the results are really good. I have lost weight, feel energetic throughout the day and overall feel mentally and physically healthy. I just wanted some advice from you. Although I have lost weight, my abs still feel flabby. Can you suggest me how to increase their tone? Thank you ❤️
Wow I just completed these I will try these everyday thank you Lucy ❤️
@Lucy Wyndham -Read this is a wonderful workout. Thank you so much. Love them. They are simple but effective
😻💗💕💞💖❤️
Thank you, Lucy for this exercise. I will continue doing this for a good result.
hello sweetheart, I follow you from Italy. I was wondering if you could do an entire workout for glutes for people with bad knees. This would be my dream
Lucy, you are the absolute best! Love this workout! You can never do too much for the abs💪👍💕
💪🏼✔️✔️💖💞💋💋
Wow I’ve done this for two days and I can feel the difference inside already. Thank you 💗
🧚🏼♀️💞💪🏼❤️
I am Highly obsessed with your standing abs workouts.. I am doing every workout as a 7days challenge.Its really making me feel good ❤️
I always trust Lucy but I’m still amazed how these simple moves really work my abs!🥰😍
💪🏼😻✨💪🏼💗❤️
Lucy, I have been following you since the beginning and have done hundreds of your workouts but thus far this is the best, so enjoyable and really fun especially the pot stirring,it reminds me been at Asian wedding 💒 in the kitchen stirring the massive curry pots 😂 😂 🤣. Your simply the best xxx
So Much Fun!! Love this AB workout!
Lucy, you are THE BEST!!! I am having so much fun cycling through your workouts. I haven't found a standing warm-up stretch video from you, so I use one by Bo-flex, but if you have one, I'll start using it! Cheers and many thanks!
Here's a warm up video ruclips.net/video/syUTGmUE4is/видео.html Lucy❤️
Thank you so much my soccer coach kept calling me fat but when I came back from training he got super suprised of how skinny I got thanks so much 🤗