7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
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- Опубликовано: 28 сен 2024
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#howtolosebellyfat #bellyfatworkout #howtoreducebellyfat #howtolosestubbornbellyfat #homeworkout #weightlosstips #exerciseforwomenover50 #reducebellyfat #bellyfatburningexerciseforwomen #homefitness #workoutvideo
If you like this workout then try this new series of Ab Workouts ruclips.net/video/GxemhHtelfg/видео.html Lucy xx
LUCY I LOVE YOU YOU ARE AWESOME
Я не понимаю на кого нацелен этот канал,я что то перестаю вас уважать , бросьте всякую фигню нам предлагать да ещё не понятном языке.
Nice
How do you know when you change to intermediate
Can this be done after c-section post delivery? Which exercise would be better to reduce belly fat?
Anyone here from Tiktok?
LMAO YEAH-
Meeee
yes LMFAO
yes lol
Yes😭
for all my girls working out rn, i wish you all luck, and motivation so you can finish your journey :) 💪🏻 !
Thank u
U are so Sweet
Thanks bebe
Thank you so much ❤️
thank uu
Pov: You're here after watching that tiktok about a girl losing weight with this workout after a month
Girl I-
samee
GIRL SAME
No I'm not
She said she did both the workouts 3 x each and other workouts
Ok sorry i got few personal problems (but no i didn’t die :))
Anyway i still did it and lost 1kg (but i didn’t ate really healthy)
So im doing it again this week and im trying to do it in the morning and to eat really healthy :)))
Btw thank you all so much for the motivation comments
Monday : really cool i liked it
Tuesday : it was really early so i was tired but it did wake me like really good
Wenesday : really cool
Thursday : i went running instead
Friday : tired but it was ok :)
Saturday : damn it hit hard but worth it !
Sunday : sweaty but effective
Résult : I lost a little less than 2kg (i really recommand to do it guys !!!!)
You got this! Can't wait to hear your results! 🙌
YOU ARE DOING SO GREAT!!! don't forget and I'm really proud of you
Update?
update pls
Update?
I've been doing this for 3 weeks i have lost 4 inches of waist 🤩
😻💪🏻💋💋
@@lucywyndhamread 😘
bpe kali sehari awak buat dear?
@@hazlina5637 kadang sekali sehari, kadang 2 kali sehari (siang n ptg/malam), sometimes double the workout sekali buat so 14mins.
Makan control and buat intermittent fasting.
@@HafizahLamat8
tq dear,
best la dia,lucy jawab status awak..😃😃
doing this to get in shape!
Day one: easy / DONE
Day two: easy / DONE
Day three: easy / DONE
like for motivation pls!!!!
Annabel Delgatto what happened to day 4, 5, 6 and 7 good miss?
Lol 😂 u done for good?
Updates!!!!!!!
@@amcutiechuu UPDATE: 319 upvotes were not enough to keep her motivated...
@@mozempire5096 Wow
Ok I really wanna try this so if u see this like to remind me
Upper stomach: 30in
Lower stomach: 34in
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Upper stomach: 30 in
Lower stomach: 32 in
im proud of you & im looking forward to see your results ☺️
You got this!!!
You got this!!
GIRL DO YO WORKOUT!!! I AIN'T SEEN DAY 2 YET????????
Cant wait to see ur results! i’m proud of you
HEY YOU! You WILL get the Results you WANT no matter how long it takes. Forgive yourself and be nice to yourself. You are fine the way you are now and the way you will be. YOU GOT IT
thank you so much i needed this :(❣️
that’s so sweet thanks
Thank you Alexis! That's what we need to hear (or read :) )
Tysm I needed this, I havent rlly been getting results I want sok this rlly pushed me, ty :)
Thank you so much 🥺
accountability thread!
sw: 196 lbs 🤢 (heaviest i’ve ever been)
waist: 35 in
lower belly: 38 3/4 in
hips: 46 in
thigh: 27 1/2 in
day 1 (3/13): did both part 1 and part 2, sides of my abs hurt, guess that’s how you know it’s working!
day 2 (3/14): worked out this morning, didn’t do great with food yesterday, overate and had a lot of calories, trying to keep a positive mind, every day is a new day. thank you for interacting, helped me come back this morning!
day 3 (3/15): working out has been going good, but i’ve actually gained weight and it’s stressing me out??? i checked my waist measurement and it’s the same, but i’m now 199 lbs. trying not to get discouraged, but i guess gaining weight is just one more reason i shouldn’t stop. going to start restricting what i eat more, will report back tomorrow!
day 4 (3/16): worked out this morning even though it was very cold, weighed myself and i’m at 198 so at least i’m not gaining anymore. honestly feeling really good about doing these in the morning, might extend to 14 days instead of 7 to really get some results
day 5 (3/17): FINALLY SEEING SOME RESULTS, at 197.5, that’s down 2.5 pounds in 5 days!!! work outs are getting easier and easier, just gotta keep at it and get going!
day 6 (3/18): LETS GOOOO done w day 6, one more day to go!
day 7: skip
day 8: just worked out, gonna keep going for 14 days bc i honestly have not been eating well, so my results are underwhelming, trying to change my mindset from hard and fast to slow and steady, let’s see how this goes
day 9: skip :/ (was hung over, went on a hike and dancing so i burned a lot i think 😳
day 10: woke up early and started working out, every day is day 1!
interact so i keep coming back!!
you've got this !!
omg we have the same measurements, im very curious tho what shirt size do u wear?? im a small but it rly confuses me how ppl the same weight as me dont look like me
@@renes1550 how tall are you? i’m 5’3 so right now i fit into an L but it’s looking more like XL lately 😔
@@andreaflores3539 ohh i see im 5’5-5’6
you’ve got this!!
I'm on day three, I'm sleeping better, feeling more energetic than ever, it's only 7 minutes, comfort of Ur own home, while the kids are sleeping. No gym, no babysitter needed, Perfect!
I have 2 little kids and I agree. It's perfect to be able to fit Lucy's workouts in while the kids are sleeping. No babysitter needed.
@@stephaniepigeon5389 I have three little ones, to get time to myself is little to nothing, so 7 minute workout is perfect! How is Ur work out going? I need a little motivation at the moment trying my best, my one year old is teething, I'm sleep deprived.
@@amlid.b.8311 I try to do 7 minutes about 4x per week. Not a lot but it keeps me sane. I'm trying to work FT from home and take care of my 2 little ones - 3 and 18 months. It's been difficult.
@@stephaniepigeon5389 can't be easy for you, with working ft plus kids to look after. But you're keeping motivated that brilliant. I'm sleeping much better than before, my confidence level has gone up too. Baby weight is hard to get rid of.
@@amlid.b.8311 it does take time. I still have about 10 extra pounds
I've been doing this for 3 days and I've already lost 3/4 inch off my waist. I did the Chloe Ting workout for 2 weeks with no results, then I do this one for 3 days and boom RESULTS
Did you workout this only once in a day?sorry for my english
Veronika Kopecká yup only did it once a day and after a week, I lost 1.5 inches
@@sarahkattp good job 😃 i'm going to try it
Veronika Kopecká it’s worth it! Good luck
Veronika Kopecká there’s no need to apologize honey! it’s not your first language, i’m presuming, and it’s completely fine :)
POV: your scrolling through the comments to see it this actually works
Right
It does work, I’ve been doing it, and it’s a fantastic workout
It work
Yes it does
It does work...all her workouts r amazing
Woke up at 5 am for this , let’s get it people!😤
lleettss goo
All the people saying we will update get vanished. 😂
@@lola-ol4ej Hello
Lol
Maybe they too thin by now
I WILL UPDATE YOU I PROMISEEE. IVE DOING THIS FOR 1 WEEK AND 4 DAYS IF YOU WANT MY RESULTS I WILL TELL YOU. I HAVE MY LOG ON THE PART ONE OF THIS. IM MORE IN DETAIL. BUT I WILL 100 PERCENR TELL YOU.
@@sarah-ee9ls what’s the update?
anyone else keeps doing the beginners in their room as they are trying to keep as quiet as possible lmao my floor is always so squeaky
yessss like why is this floor like 100 years old lmaoooo
YESSSSSSSSSS
YUP
OMG YESSS😫😫😫
omg exactly wtf
I'm 5'1" and started at 161 pounds. I've been trying to do this every day first thing when I wake up.
I'm 158 now and I feel like I'm dropping fat all over my body. I'll update this again in another week!
I’m 5’2 I’m 170 I want to get to 160 so bad! Good job!!
5’1 and 161 holy poop
i’m 6’0 and 162. i’m trying to get to 150 💪
@@kristen6342 your a healthy weight. You don’t need to lose!
@@lucasmabrgaming4141 thank you, i know i’m a healthy weight but i still have a good bit of fat around my face, belly, legs and arms that i was to get rid of. i’m going into 10th grade and want to be fit enough to join volleyball, i’m on day 5 and i’m going to keep going until i’ve got abs! 😩
Amazing, I did this workout in the morning and part 1 in the evening for around 3 weeks now and I’ve dropped from around 108lbs to around 95! 110% recommend
Well done!!!😻💕💕🧚🏼♀️💃🏼Lucy❤️
Did u eat healthy?
Did you keep a certain diet
Just finished day 3 and I can proudly say that I did it without stopping despite my asthma. !
What precautions did u take if so?
*double chin or jaw fat reduction*
I have been doing her 7 days challenge and 8 minutes HIIT, 4 days in a week for 1 month now (plus clean eating) and completely got rid of my double chin :)
6 months Updates: when I started I was size XL, now I am size M. However, my belly isn't flat (it feels tight) and I haven't lost any weight ( I was 54, now I am 56).
My arms and legs are toned.... Honestly, I never had them in such a beautiful shape💘💘.
As for belly, I think it is because I don't stick to one routine (Lucy suggested 7 days, 7 minutes ab exercise). I have lower back problem so I mix 2 days abs with 2 days legs.
Video link plz for double chin
Do you think it's from losing the weight or the exercise?
Plz provide link.
I agree with this. I notice change in my double chin since I tried the 7 day workout.
@@maegennesyogay6695 which 7 day workout? Plz reply
Who needs gym if you got Lucy?
😻😻✔️💋💋
Omg i love this comment 😂❤
It’s so true!! I wasted hundreds of dollars on a gym membership and a trainer and wasn’t seeing results and I hated it. Lucy actually has made me love working out and within one week I’ve seen more results with her then I have in 6 months of the gym!! Wish I could get my money back haha.
Yes
ikr
Here goes day 1 time to work off depression and anxiety and time to feel beautiful in my own body 🤍
you got this i’m so proud of u
Checking up on you, hope you are okay!
You are an amazing person. Sending you love and light.
YOU GOT THIS
Currently in the same situation ❤️
Completed 3 weeks......
Initial weight - 93.3 kg
Current weight - 88.7
Thanks you so much Lucy ...... A lot of love . From India 🇮🇳🇮🇳❤❤❤❤
Well done!💞✨ Lucy❤️
Its Ramadan. So i do it while im fasting and its my second week. I lost alot belly fat. Thanks alot girl.
Did u did any diat
@@akankshatembhurne227 they didnt or eat shit until like 8:50 PDT
@@coolya8515 mind ur tongue sir
@@Asmahaseeb no
How were not able to drink any water after!? I drank loads
Day 1:Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Done( feeling exhausted but didn't wanted to give up)
Day 6:Done
Day 7:Done
Finally there is a visible difference in my tummy , and people already said I have lost inches,am sure this works. Thanks a lot Lucy.. Loads of love from India.
Did your stomach flatten?
did you eat healthy?
Did u eat healthy or whatever
Updates!!!!!
What did you eat
I LOST 100LBS IN A YEAR!!!!
I spent the lost year exercising to your videos in my kitchen, and with a diet and you....I LOST 100LBS!!!
( no exageration 285.7, last Jan, to 185.6, this morning )
Well done!😻✨💖💗 Lucy❤️
@@lucywyndhamread you can never understand what you and your videos mean to me. As a single mom with limited income, your free videos were priceless to me, and the key to getting back to a healthy weight and resurecting my self confidence. You are an angel. ( I'll upload before and afters when I can find a fat pic, they are EXTREMELY rare! lol )
@@PissedoffMom may I ask which video you used to loose weight. I too need to loose 100lbs and not sure which videos to start with
@@JudyMendes ya same i also wanna know
@@PissedoffMom I’m so proud of u💕
Hi, I'm here from the first and I got no results do I'm going to try this one aswell and see if I have results.
Beginning weight
High waist: 34 inch
Low waist: 38 inch
Mid waist: 36 inch
End weight
High waist:32 Inch
Low waist: 35inch
Mid waist:34 inch
Day 1✅ REEEEEEEEH MY BONESSSS 😂
Day 2 ✅
Day 3✅ I could barely breathe today 😵
Day 4✅ Me and my sister did it together.
Day 5✅ I've noticed physical loss😮
Day 6✅
Day 7✅
I'm doing beginners and intermediate, depends what I find easier.
Edit: thanks for the likes! 😃
I am so happy with the results! I honestly didnt expect to loose weight!
2 times a day is fine, morning and night and do what you can.
If your only beginning, it's too early to start pressuring yourself.
Relax😌
@Karen Estrella well, make sure you keep yourself hydrated, well rested and safe. Make a limit and stick to it. ❤
I did this exercise then I got fatter
@@lisayu6099 I tend to gain weight before I loose it, I'd do this for 14 days instead of 7
@@parulparul4696 I only did this
I did this workout (and I’m doing it again cuz quarantine) and it works. If you’re doing it now, don’t stop! You’ll get the results soon
Did you do the same one everyday? Like specifically this video? I'm just wondering because I just started watching her videos
Michelle Najera Yes, but I did other workouts as well. This one alone works, but it takes more time.
@@lady-philomena thank you ! I'm trying to lose weight now , and I did this work out and chloe tings aswell. I'm just confused about foods I should eat like the healthy diet
Michelle Najera tbh I don’t really have a diet- I just eat healthy things (daily) and not really healthy things whenever lmao. it just matters if you consistently eat healthy stuff, yknow?
@@lady-philomena thank you
The best thing about Lucy’s workouts is because they are all short sessions that when you finish one you are ready for another! I just did 3 and I am 75. Thank you Lucy for making them so do-able. Love this girl ❤️❤️
😻💪🏼💖💗✔️😻❤️
OK SO i've been doing this for 6 days now and no one seems to update. My final day is TOMORROW so I will come back and tell you if I've lost any weight around my waist and hips. I've been doing this one and the other 7-minute challenge.
ok so my final day was yesterday and my waist is still 26 inches so no difference there and my hip dropped .5 inches. i might try again in a couple of days
@@nellu-8364 thanks for the update👍🏼 appreciate it
Really enjoy this workout! Perfect for my ageing 64yr old body, no floor stuff, nothing that hurts my bad knees/feet, great to have the beginner option, no fancy camera work showing everything but what you need to see, and no obnoxious music! Perfect! Thank you❤️
💗💪🏼💖💗❤️
Beginning:73.5cm(waist)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅(actually I take a break yesterday 😆)
Day 5:✅
Day 6:✅(have another rest day yesterday 🤣)
Day 7:✅
waist：73cm
I can also feel my belly party is smaller, thank you Lucy!!!! I gonna have a rest tmr and start my second 7 days challenge on Sunday ❣️
Exercising makes me so happy ,because in the end I’ll be happy at my hard work. I practically made Lucy my instructor 😂
Honestly same
Day 1: waist - 36 inches / hips - 41 inches
Day 7:
You got this!
@@kodilorne4742 thank you so much! I’ve already lost 1 inch on my waist and i havent even finished the 7 day challenge :D
@Duaa Ali hii, completely forgot to update, ive lost a lot of weight this month and this workout definitely helped me burn calories even faster.. this week i lost one inch on my waist but for 7 days that’s pretty good! i definitely recommend this
Starting weight : 202.4lbs
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️ So far it's not looking good. I've incorporated intermittent fasting, cut back on calories, and did this twice a day with a few minutes of walking. Finishing up the last two days though..
Day 6:✔️
Day 7:✓
I finished the 7 days and incorporated her other 7 day video with 20 minutes of cardio and noticed no results. My diet wasn't the greatest, but I was in a caloric deficit while working out.
Jade P keep us updated ! And please tell us how much you lost when you were done !
update ????
@jade p no still it's not enough you should also do other workouts combine many workouts to get faster results
Jade P I was eating KFC , samyang noodles and other stuff while doing these workouts and still managed to lose weight and bellyfat. Lucy’s workouts are one of the few which have such fast results. Maybe you should try another diet instead if intermittend fasting, maybe just eat normal but healthy. And maybe try doing Lucy’s 20 minute workout instead of just cardio.
Or a combination of her belly fat 1, belly fat 2 (this video) and drop a size. Or her boost your metabolism workout. Sometimes other problems like stress, hormones and lack of sleep can also interfere.
Whish you all the best
@@diyarahul1983 I mean, the point was to see if her workout alone is what works and I did more than just this one video. I'm not saying it doesn't work for everyone else, it just doesn't work for me.
I’m trying this:
Day 1: 51kg
Day 2: 50.7kg
Day 3: 50.7kg
Day 4: 50kg
Day 5: 49.9kg
SARA did you eat differently
This is not possible at all
I think this is possible.
I get rid of snacks and drinks,I eat my meals regularly but I just eat a small portion.
I drink atleast 5 cups of water everyday and do workouts.
@@Growtogether-ft1kf It actually is possible. She's only lost about a pound or two, which is completely probable to do in only five days. I've gotten similar results.
@ThroughTheSkies i choke
THIS WORKS. I lift weights, workout for like an 1 hour and eat some what healthy but I never would of thought a 7 min video could make my waist look so good THANK YOU❤️❤️🔥
Having spent most of my adult life overnight and unhappy with my appearance, dieting then putting on weight then dieting again, I got to my 50s and was, frankly, scared of exercising as I feared I was just so out of condition that I would fail miserably. I'm so glad I found your workouts! I started with the workout for your heart and managed that ok (it was hard but doable) then after a few days thought I'd try your 7 minute workout that suggested a 1-2 inch loss around your tummy. After 7 days I've lost 1.5" around my waist and lost 4 kg - Yay! The best thing is that I have no excuse whatsoever to skip a day - no-one can argue that they can't find 7 minutes, so I do it every day. I mix with your other low impact videos (I'm hoping to manage a high impact one soon) and today your follow on video was a total body sculpt so I went on and did that too - amazing!
I haven't yet found a workout that I don't like. I've made a playlist to play alongside your instruction and off I go!
You are an inspiration, for once I've found something that I know I will keep doing - thank you
Well done 👍
I gonna do this
Day 1: ✅
Day 2 :
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Me 2
I’ll do it also
Day 1: ✅
Day 2: ✅
Yeah ! Day 2 is completed 😅😅
Day 1: ✅
Day 2:✅
Day 3: ✅
Finally day 3 is also completed
I think it's working 😄😄
Day 1:✔
Day 2:✔
Day 3:✔
Day 4✔
whos here from the tik tok where the girl lost a lot of weight in one month
gotta get a summer bod 😭
Can some one post that link
What’s her @ ?
@@hakunamatata7008 @latinapisces on tiktok
@@angie5237 updateeeeee?
I have been doing these workout for a few days now and i'm noticing a big different in my belly already and i'm 46 years younger.Thank you:)
I been doing this 5 days but haven’t commented but on reflection I have had some unexpected little life wins since, from earning an extra $150 on day 3 too getting out of the blue phone call from my car dealership to say they have my cat keys!... I thought I’d lost them forever 2019 but seems they were there!... it cost $250 for a new set!... there’s much more good to come I can feel it! I’m so grateful🙏 😇
Ghjgxk
Have u lost weight or only waist?
Okay so guys I've been doing this and also the series 1 of this for a week now
FOR ALL OF YOU WHO NEEED MOTIVATION AND ALSO THINKING WHETHER THIS WORKS LEMME TELL YOU STOP THINKING AND GO DO OUT it really really makes a diff and you can notice it within 5 days
I didn't do any diet as such and ate everything like I used to but I felt I need to get into shape before this lockdown gets over and I can't thank Lucy enough for this
Best of luck for everyone who wants to do this and also I lost about 3 inches
I’ve been doing this for 3 weeks now and it’s been doing wonders for me. I came here from that girl from tik tok and it was the best choice I ever made and the only exercise that works for me. I started off at 145 lbs but I haven’t weighed myself yet. I will soon!!
hey! did you weigh yourself yet? i am also 145 pounds and would like to know where youre currently at. is it a big change because im seriously considering starting this
@@julianna7969 hey! Yeah I did and I’m down to 135 lbs!!! I’m so proud of myself. I’ve been doing this for a month and have seen changes! If you consistently do both series of the 7 minute workout and eat well, you’ll start to see changes too. Trust me I’m very picky and hesitant when it comes to exercising vids cause they often don’t work for me but this one does. I hope it goes well for you if you start (:
hi! how many times did you do this workout? did you do it 1x or 2x? ive been doing this for about the past week & more but idk if ive been doing it right because i haven’t lost any weight & its lowkey un motivating me
@@sindyh9780 It honestly depends on your own body. I wouldn’t say that I’ve lost so much weight in the one week of starting this. But you see gradual changes in your body. I do it 5 times a week because I’m busy the last 2 days. I’ve been drinking more water and maintaining a good calorie count (1,00-1,200; depending on your weight!) in terms of weight loss I haven’t lost much but I have lost inches to my waist
how many inches did you lose in 1 week? (if you measured)
I'm gonna start today. I'll do the first lose belly fat video in the nights and this one in the mornings. Update on Valentine's day.
UPDATE: So I did the first 7 minute workout last year and lost 0 inches. Nada. Zilch. And, yeah, I was very disappointed so I quit doing it. But, I did this workout and the first workout everyday and even my stubborn belly fat reacted. I lost 1 inch around my waist and none from my hips (thank God)
Lost 2 inches in waist and hips in one week, got too excited it can be that easy, celebrated the achievement, gained it all back. No more partying.
Starting weight - 148
June- update , Im started right ( June 23 )now so now I didn’t do for June at all mostly and I’m not gonna say I’ve been busy as an excuse I just wasn’t motivated but I will do it for the next two months or even more I wish every one luck !
July -
August -
Coming back when I finished these months good luck !! Everyone
Girl it’s 2024 wtf are you??
I'm back I had forgotten abt this thanks for reminding me. I will keep yall updated can yall keep commentin to motivate me😭
Day 1:✔
Day 2:✔
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
come backk
Bestieee you missed some daysS
bestie come update !!
miss girl get back, hot girl summer is only 3-2 months away ! we got this come on!
Come back girlie
I've been doing this workout for about three days now and I see a little bit of a change!! Going to do the seven day mark and keep you guys updated about my results.
Good luck 👍
Hows it been
So???
Where is the update???
lol 11 months later and no update
Day one: sweaty ✅
Day 2: it was going good and hella sweaty✅
Day 3: so far so good and sweaty✅
Day 4: I feel the pain a lil more but I still finished!! ✅
Day 5: rest day
Day 6: ✅ I was feeling the burn
Day 7: ✅ felt a lot more energized!
Day 8: I felt super proud of myself!!
Lost around a total of 5 lbs :)) I currently weigh 148 (rounding)
Update?
@@user-pr9xv6ne6c I actually lost about 5 lbs which is really good!!! Sorry for the super late update! I weighed about 153ish and I currently weigh about 148 :))
@@Spooktospook Did u control over ur foods?
@@wedcocosta6107 I was cooking more I wasn’t really eating out made fish and veggies or chicken and veggies also I would by like the fruit bar I cream to have like a small treat and drank a lot more water breakfast was mainly eggs limited on bread and tortillas
I will be doing this and report my results!
Day 1: pretty easy but got difficult moving on. Felt amazing after. No changes.
Day 2: again it was easy but my throat was dry. Had to drink some water. No changes yet.
Edit: hey guys! Sorry but i forgot to edit the other days but id say that this works really well! I recommend doing this in the morning, afternoon, and night to get better progress. I lost some pounds and im feeling confident! 100% recommend!!!
I’m just checking to see if this actually works.
Day1 : done 🤤
Day2 : done 🙂
Day3 : done 😌
Day4 : done 😉
Hows it goin do far?
Do see a visible difference?
Are you more comfortable and confident in yourself?
Does it get easier overtime?
@@seapearl3535 I'm only on day 2 and I already feel really motivated to keep going lol
Therefore it does get easier from a mental standpoint
Mike
👍🏻
Results???
@@shreeanshdubey2270 very good results , i got one inch reduced , can't do it nowadays due to burden of 10th grade exams
I did this for 7days it’s shocking I am almost slim and fit now, I feel great. I wanna thank you❤️
Did u beginner?
Omg . 2nd day and I see a difference in my stomach 😭 thank you Lucy I’m trying to get ready for hot girl summer this 2021🕺🏻
mood
Doing this after the 4K step workout. Feels so doable unlike in the past where I would strain myself to complete this 7 mins workout. Slowly building up is the key!
Done with the 2nd week and lost 1 more inch! Thank you Lucy again..
I loved this because the results are perfect and all are standing exercises,7 minutes is less time and 7days a short time to see the results!
gonna start today and i'll update each day, i swear i even set a timer
beginning: waist: 29.5 inches
Day 1: ✅
Day 2: ✅ already lost half an inch but i have been doing chloe ting and gabriella whited exercises too
Day 3:✅ exercised twice today( abt 2 hrs in total) but didn’t repeat this exercise. I did eat some spaghetti tho🤦🏽♀️
Day 4: ✅ worked out for two hours again bc im worried i will gain weight during the 4th of July. (if anyone wants to see the other types of workouts i do, you can check my playlists on my account)
Day 5:✅ two hours again same old same old
Day 6:✅ did it in the morning for 2 hrs. but ive eaten so much. i hope everyone has a great 4th of july
Day 7:❌ couldn’t today cuz i got my hair braided
after: 29 inch
i’m gonna try next week too i fee like i didn’t do well this week and also cuz of july 4th i ate so much junk ugh. hope this helped somebody👍🏽
You shouldn't work out for so long every day. 2 hours is ALOT. Just giving my 2 cents your body could be just hanging on to water or you could be gaining muscle so the way you look could have changed but not so much through the measuring tape
I will do this for 7 days and let's see what it will do with my body. I have hormonal issues as well. Losing inches is not an easy task for me.
DAY 1: Done
DAY 2 : Done . I did the workout yesterday day but forgot to update here.. Today is day 3. I will update when I will finish the WO
DAY 3: DONE
DAY 4: DONE
DAY 5: DONE
DAY 6: DONE
DAY 7: Done
I lost half inch from my waist
Totally relateable.
Day 1: done ✅
Sorry I skipped yesterday I was out all day and when I got home I felt sick
Day 2: done ✅
Day 3: done ✅
Day 4: done
Day 5: done ✔️
Day 6: done ☑️
Day 7; done ☑️
Day 8: done ☑️
Day 9: done ✅
Day 10: done ✅
Day 11:Done ✅
7 minutes a day?
on my third week and have noticed an improvement in my shape and energy levels increased, so thank you
I did this workout with the other challenge for 4 days now. I was 29.9 and now I am 29.3. given I had pizza, burger, pastry and ice cream on all these days. This is quite a surprise!!!! Now I will do it with a clean diet.
😹😻💪🏻✔️💋💋
I’ll give you an update every day (134 pounds)
I’m 15
(Btw I wake up at 7am and use the treadmill for 30 mins, after having lunch I do this exercise, and later at night I use the treadmill again)
Day 1, Wednesday: did make me sweat, I did feel the burn!
Day 2, Thursday:
Day 3, Friday:
Day 4, Saturday:
Day 5, Sunday:
Day 6, Monday:
Day 7, Tuesday:
I also resist a lot of junk food, I drink 8 water bottles a day!
Move 1 - 0:40
Move 2 - 1:56
Move 3 - 3:13
Move 4 - 4:26
Move 5 - 5:42
Move 6 - 7:00
Move 7 - 8:15
Thank me later😃
Thank u 🤭🤭
After doing the low impact version for two weeks and staying away from sugar, I've lost 2" off my hips and 1 1/2" off my waist.
Seven days done. Absolutely amazing. Put my jeans on this morning and my jeans are a little big around the waist! Excellent!!
💪🏼😻💖🧚🏼♀️💋💋
I did 5 workout videos for the first time I feel proud of myself 😭🙏 thank you lucyy this is really helping me with both my weight and my self esteem I’ve been feeling so good and confident in myself! I’m getting ready for
My 15th birthday party and I really wanna wear a pretty dress and don’t want to be having trouble fitting in my dress! 😣
Finally exercises for people who don’t move in their 50s as well as they did in their 30s but really want that kind of movement back!. Just finished this 7 min video following the beginner side and it was all good! 😊
I’m a 51 yr old with stiff hips & T1 diabetes so this style of exercise was perfect for me. Can’t wait to do more of your exercises Lucy & get those results. Thank you for your devotion to help so many!
I'm on day four of this workout and I've been mixing it with the other one aswell. Today was the first day I was able to get through both of them with no breaks, I'm starting to feel more energetic and motivated. Thank you Lucy ❤❤
Doing this workout and the slim thigh workout every day! Posting here to keep myself accountable 😁
Day 1: ✔ (plus a 15 min fitness walk)
Day 2: ✔ (plus a 15 min fitness walk)
Day 3: ✔
Day 4: ✔ (plus a 15 min fitness walk)
Day 5: ✔
Day 6: ✔ (plus about 1 hour of dancing)
Day 7: ✔ (plus a 15 min fitness walk)
Results:
Waist: Lost 1cm
Thighs: No difference
Calves: No difference
Weight: No difference
Although I didn't get many results from this, I'm still proud of myself for getting through it 😊
I also have a whole lot more stamina than before! I feel absolutely amazing after this challenge. Would 100% do it again!!
Keep going!!
@@maimajaan7216 Thank you! I'll try my best 😀
Did you diet through this? Because if you didn't that might be one reason why you didn't get that much results. :)
@@laylafavorite8495 Thanks for the comment! Honestly, I didn't diet as much as I should have. Next time I plan on eating better and moving around more during the day (I have a very sedentary job). I'm still proud that I finished the challenge though! 😊😊
@@fuyuclare8550 and i am proud of u too
1st day✅: Tired, out of breath, out of shape 💀
2nd day✅: I did it faster but i was full while I was doing it so it was still hard😭
3rd day✅: I went through both videos in doing with little to no breaks, I’m improving everyday
I'm on day 11 I just finished 3 vids 😭
Starting today Oct 31st 2021
Upper waist : 33
Middle waist : 35
Lower waist :41
Weight:73.1 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ (But skipped two days in between 6 and 7 and some cheat meal)
Results : Upper waist 32
Middle waist 34
Lower waist 40
Weight : 72.70
I am starting with my second 7 day set
Thank you so much! I am a mother of two so gym is not an option. I started with your other seven minute video last year & started seeing results but I got pregnant! Now my baby is three months & I want to try this again because not only is the workouts simple but it works with my busy schedule as a mom of a newborn. Hope I see results :)
Yes, this actually works. But best results only come if you’re eating well
Day 3 loving this. It’s so accessible I’m 61 and it’s tough but really achievable ❤️
Day 1: ✅ did this and another one of her workouts and I'm drowned in sweat
Day 2: ✅ had to take a break midway and to drink some water but yeah I completed it
Day 3: ✅ woke up early and did it
Days 4-6: ❌ I sadly had to skip 3 days due to me having a tooth extraction, not being allowed to exercise.. So I'm starting again.
---------------------------------------------
WEEK 1.
Day 1: ✅ drowned in sweat.
Day 2: ✅ took one break midway, good workout tho. (did this 3x today alongside another one of her workouts)
Day 3: ✅ took no breaks, did the workout 3x alongside one of her other workouts
Day 4: ✅ did it 3x, getting easier.
Day 5: ✅ again, did it 3x today, I am definitely finding the workouts easier and more doable. I have seen slight results so far which I am happy with ☺️
Day 6: ✅ did it 3x
Day 7: ✅ yup I did it again 3x and it seems my core is stronger than before.
RESULTS: my stomach seems a little flatter than before, no major differences (my idiotic self never measured my results when I started so idk if I've lost any inches)
---------------------------------------------
COMMENT: I have a minor foot injury so I won't be excercising for a week. I'll come back :)
WEEK 2.
Day 1:
First day, id just like to say I loved this. You talked the whole time and it was very.. stimulating? I didnt feel alone and it was easy to proceed the workout because it was something to listen to. I like that you did stretches afterward, too! I wouldve forgotten, haha. I cant wait for tomorrow's 10 minutes.
Remember to drink water, everyone! Got my cold water here and after this i sure need it
💗💖✨💕💖❤️
Will try and remember to comment, I'm about 2 weeks into working out and I've done this for 2 days now and I feel a lot better doing this than what I was doing previously
48" waist :)
DAY 1: got my heart rate going a lot
DAY 2: felt like I could keep the tempo up a little better!
Measurement before: waist 63cm hips 81.5cm belly 73.5cm (not bloated)
Day 1: ✅(16/9/20)
Day 2: Skip
Day 3: ✅
Day 4: ✅
Day 5: skip arrggh
Day 6: ✅
Day 7: ✅
Day 8: ✅ first day of period it’s very hard with the jumping & my tummy hurts
Day 9: ✅
Day 10: ✅ feeling good
Day 11: ✅
Day 12: ✅ (29/9/20) 7 days in a row! Waist:63cm hips: 81cm belly:75cm
Day 13: ✅
Day 14: ✅ (1/10/20) waist: 62.5cm hips:81 belly: 77cm why is my belly getting bigger instead?!
If you did your first measurements at a different time, that could explain the discrepancy. Also, maybe diet during those last two days could be a clue.
DAY 1!!! commenting to hold myself accountable! Starting at 146! April 5, 2021! Cmon y’all!!!
Okay so I downloaded this video and her other 7 minute weightloss video and I have been doing these workouts for almost 2 weeks and I'm very happy with my results.
My starting measurements were 29 at my waist and 33 at my hips and now I've lost about 2.5 inches off my waist and about 2 inches off my hips.
However I combined this workout and her other 7 minute workout and did them 3 times a day, once right after waking up once after eating in the after noon and once in the night and I didn't really follow a strict diet but I cut out rice intake and limited myself to two meals a day.
For everyone here please do not feel obliged to copy my plan as I did it because I wanted to lose weight very fast, you should do it at your own pace and keep doing it even after you've got your dream body because youve got to maintain that.
From this workout I followed a mixture of her intermediate and beginner workouts and for the other one I followed all of them.
There was some soreness throughout but that means the workout is actually affecting your body and just by doing this for 2 weeks I've gotten more relaxed, my core strength has increased, my water intake has increased, I have been sleeping better, and I also have a generally healthier environment.
For this workout I also removed all chocolate and sweet things from my diet as they have high calories
I'm extremely happy with my results, and also am really thankful to Lucy as well.
To all those who are going to start this BEST OF LUCK TO YOU GUYS hope you have fun and become healthy xxx
Thank you Lucy ❤️
I am 5'6, 215lbs... I need to lose weight for my life. I just did this routine, and as I sit here and type my body is sore. I took my measurements before 42 breasts, 41 stomach, and 46 hips. Clean eating and water only until next Thursday. Im going to try this workout at least twice a day, with 15 minutes on the treadmill that I use as a table lol...I eat horribly, I love carbs... cakes cookies and pies... see u guys next Thursday with my 7 day results.
BEAUTY IS HER NAME don’t forget to update us!!
@@tjandcj123 I most definetly will
Day 3 and I'm feeling it! My heart is racing. I went for a walk and walked 4 miles in about 75 minutes. Came home and pushed thru this workout. I really want to see a change, I'm praying for one. I feel good after I do this, because I'm so inactive. I've also been doing the apple shaped workout for the last 2 days, and I will do that one tonight. DO THIS LADIES, YOU WON'T REGRET IT!!! IT'S A LIFESTYLE CHANGE! I've just been going thru Lucy's videos the last few days, and I love every single one. She's so positive and you can tell she loves what she does. I'm glad I subscribed, best channel Ever!!!
Day 4. I started late, as it is 5:50pm in my city. I have only done this workout today, my body is super sore after yesterdays walk. But, I did do this workout, so Day 4 complete!
Let us know the results
Alright. 7 days starts now.
Waist line: 28.5 in.; Diet: 15 hour fasting + reduced carbs
Day 1: ✅ (Although I dont really feel anything- just a lot of sweating- I’m pretty confident about this)
Day 2: ✅ (Oh god.... I feel the burn now 🔥 haaaAhhh I’ve never sweat so much in my entire life [that’s because i did more than one of Her workouts] Other than that, I feel pretty good)
Day 3: ✅ (I’m kinda feeling some changes this time. Like, I’m starting to feel my stomach getting tighter and I’m getting some muscle cramps but that’s a good sign for me. If you pland on doing this, I suggest you do this somewhere hot therefore you sweat more. I’m no expert but I think it works even better. WE GOT THIS!)
Day 4: ✅ (For 4 days, I’ve been doing this workout together with her arm and thigh workout which makes that a total of 21 minutes and I am a beginner. I’ve never worked out before so now......
My sweat is dripping on the floor.)
Day 5: ✅ (Drank at least 2 liters of water, honestly I’m so dehydrated but hey, it’s day 5. I’m almost done. Gotta push through)
Day 6: ✅ (When i started this, i was actually eating mainly healthy foods and I reduced my calorie and sugar intake but today, I started eating unhealthy again, so what i did was: i did this workout plus her arm, thigh, back, and belly fat part 1 so I worked out for at least 30 minutes. I mean, it’s only fair because i started to eat some sugar-y food today. Also i had terrible TERRIBLE sweats)
Day 7: ✅ (DONE! Finally done‼️ I actually didn't sweat as much this time. I'm SO relieved I'm done. My muscle cramps are much better today. They still hurt but not like a few days ago.
As for results; since I started eating unhealthy since day 5, I don't expect that i lost that much to my waist. But I actually lost ONE INCH to my waist. I'm shocked! I'm going to continue this. I'm probably gonna make this a daily routine. This one in the AM and the first one at night....)
i’m gonna be doing this for 2 weeks! i’ll update yall! i’m 5’2 and weigh 105, i wanna lose fat and gain muscle, i have a fast metabolism!
day 1: it was tiring but not as much as i expected. i think it’s a great way to start out if you’re a beginner like me. my heart rate was going fast and i am sweating a bit! see you tomorrow!
day 2: i woke up sore but still managed to the exercises. they weren’t as hard as yesterday and only took a 30 sec break. i’m not as tired but i am definitely breathing hard and sweating! see you tomorrow!
update on what should have been day 5: i got covid and i can’t continue the exercises :( i’ll try again some other time!
Last year my weight was 51, right now it is 60. I'm really stressed out. My age is 16 and my height is 170 cm.
All of my relatives are recommending weight loss recipes to my mom which hurts me even more... And my frnds also said to me that I've become really fat. So I thought I'll prove myself and so I started Intermittent fasting and reduced 1 kg in a week. Though it's effective, i need to reduce my waist. So I'm gonna start with this exercise from today and I'll share my results with y'all.
GOAL:
weight: 54 kg
waist: 25 inches
time period: 1 month
Please wish me good luck🤞👍
Deepika Saravanan Good luck:)You can do this!
girl check out on Fb n ul thank me aftr following her diet plan..group name is 'Aap ki dietician' and its free
60kg for someone who is 170cm isn’t that bad, don’t beat yourself up. Losing weight isn’t wrong but that shouldn’t be your only goal to workout. It should be about a positive change in your mindset and health otherwise you’ll lose motivation quickly. But I hope you reach your goal! Good luck!!! ❤️
I’m 12 and 79kg...
And my height is 158cm
Okay so I'm going to record my results on here! I'm trying to get fit over quarantine!!
From tomorrow I'm going to be doing this workout and the 7 minute leg workout aswell💕
*I'm also calorie counting and eating better*
Weight: 69kg
Belly in inches: 35
Legs in inches: 22.5
Height: 5"2
Day one: ✅ It wasnt to hard, definitely got me out of breath and sweating a bit but overall felt quite energised!
Day two:✅ today was quite hard I did both this workout and the leg one, I was really tired and I could really feel the burn today :( and I may have not completed all exercises best to my ability but I still pushed through and did them all 🙂
Day three: ✅ today was easier then yesterday but I didnt do the leg one I just did this one, i am seeing slight changes not loads but slightly, I'm also struggling to find motivation to do these workouts but I'm still gonna push through! I'm also not sweating as much, so I think I need to push myself harder 🙂
Day four:
Day five:
Day six:
Day seven:
Cant wait for the results🥳
Don't give up! You got this!
*You got this girl!!!* 💖💖💖💖
@@beepboop7872 thank you, but I've changed workouts now :( I just dont think this was the workout for me!
Jessica Cartmell what work outs are you doing now
@@aliciaboxill4405 I'm doing the Chloe ting, Abs in 2 weeks workout 💕
I want to thank you so much I lost 25kg from your part 1 workout I am only 13 and it helped me so much not just for "looks" but I am confident in me and it's all thanks to you I can't wait to start part 2 love ya ❤️
What all exercises you did to lose 25 kgs? Did you follow any diet? How long it took to lose 25kgs? Thanks in advance
How long did it take?
I see your picture...you are gorgeous..but i get what you are saying..I am 51 and I did not see a difference..but people have given me sooo many compliments..really helps the confidence and makes me want to go farther..so far i have lost 100 lbs... keep it up little one
khan sajida you are beautiful
Coolio
hey lol I‘m gonna start doing this for 2 months straight and I‘m gonna update everyday:)
could some of you like the comment to remind me hahahw
start weight: 66kg
upper arm: 30cm
thighs: 56cm
waist: 80cm
hips: 98cm
day 1✅
Starting today, can’t find my measurement tape but I’m gonna scale myself and watch my overall appearance.
I just want to feel healthier and be healthier and slim down a bit.
Going to strive to drink 70 ounces of water each day.
Going to do this for a week and then try a different video for 7days.
I am 5’2 and my BMI is overweight.
Current: 164lbs
Goal: 135lbs
Day 1:✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day one and two done. Haven’t scaled myself today, I think I’m going to just wait till day 7 to weigh myself. Eating healthier, made a low fat vanilla yogurt parfait with granola and chopped strawberries, then made myself a gluten free pasta with shrimp and mushrooms. Haven’t had dinner yet, and I have been drinking lots of water.
Hey everyone, didn't get to do my workout yesterday so to make up for day 3, I will be doing this workout twice today. Also confession, I didn't eat quite the best yesterday so today I'm going to do my best to do better :).
9.4.2020 (I am going to do this this 7 minutes exercise alone with part 1.. so I totally doing 14 minutes workout)
day 1- waist 36 inches
Day 2_ done😉
Day 3- done
Day 4_done
Day 5_skip
Day 6_done
Day 7_done
Day 8_done
Day 9_done
Amali Amarathunga 7 No1 Awesome that you came through!! How are your results? :))
@@Mimi-ec8hw thank you. This is day 8. My waist is 35.
No junk foods. But I ate as regularly.(I am an Asian. So more rice😉) can't access any fruits or more vegitables because of quorantin) This exercise really worked.
I did this exercise before with healthy diet.
In two weeks I lost 3 inches. But I couldn't continue. Now I start it again. I think I should more careful with my food habbit😉
Amali Amarathunga 7 No1 thank you so so much for this quick answer! 😁 good luck and stay safe!! ❤️
I’m starting this today, I really need to lose weight and I’m not giving up
Starting weight: 92kgs
High waist:36 inches
Mid waist: 36.5 inches
Low Waist: 43 inches
Day 1: I was so unmotivated but I did it and I feel good, it was kinda hard but not really, I also did another love handle exercise. I hope I have motivation tmr.
Update:
I gave up😞
Don't give up doll! I'm on day 5 of the first workout and it gets so easy once you get to day 3. (Motivation wise) you can do it! Just try to not think about it when you're working out and the time will fly!
Doing this alongside Lucy’s other 7 minute workout!!
Day 1 - ☑️
Day 2 - ☑️
Day 3 - ☑️
Day 4 - ☑️
Day 5 - ☑️
Day 6 - ☑️
Accountability Thread
Start: July 12, 2021
Weight: 160
Waist: 34
Hips: 40
Thighs: 20
Interact to give me motivation, I wanna look good for highschool yo 😀🔫
Day 2: Done
Day 3: Done
(I got lazy- I’m starting again)
Day 4: Done
Day 5: Done
Day 6: Done
Gurl where tf u at?
@@user-cc5wf8kw2i I died yo 🥲
@@Dullclown oh well welcome back 💁🏻♀️
Day 7 😡
She died again 😭😭😭
Day 1: complete. Did the intermediate one, pretty easy and made me sweat a bit.
Day 2: super tired so I did intermediate and switched to beginners everytime I got tired. Super half assed lol.
Day 3: tired bcs I did a 30 min workout before this
Day 4: completed ✅
Day 5: skipped
Day 6: completed ✅
Day 7: completed ✅ I’ll come back tomorrow morning to say how much inches I lost
Insipte of I'm not a patient person and I want a quick results, these exercises let me lost 4 kilos in 2 weeks! Yay! 🤗
Wowowowwo that’s amazing 4 Kilos in 2 WEEKS?!
Finally doing this for 21 days , along with part 1 .
Before :
Upper belly - 31
Middle belly- 35
Lower belly- 37
R & L thighs - 25
Day 1 - Done ✅️
Day 2 - Done ✅️
Day 1(Monday 29 March):✅ It was hard, I even had to take little breaks in between exercises.
Day 2: ✅ It was still a little hard.
Day 3:✅ It got a little easier
4:✅ Pretty easy
5:✅ It was tough again.
This is probably one of the best workout video ever! I got results really fast. Each day I would lose a pound. But I think the only reason why I lost 1 pound each is because I did radom exercises on pinterest, I did the arm fat video in this channel, and I did this video along with the first part. I also had a diet during this which made a difference. Anytime you're hungry for a snack, drink a whole water bottle. Drinking a whole water bottle will get you full. If you still haven't done this I really suggest this! Dont give up!
Come backkk
@@carolinarivera3348 Here!
I've been doing this challenge in addition to your first video. Today is Day 5. I'm always sweating by the end & I'm starting to feel results. Plus, the more I do the videos the easier they get & the faster time goes by.
💪🏼💦✔️💗💕💃🏼🧚🏼♀️❤️
Do u need diet?
Hopefully these workouts work but thank you for making them free and not charging us for wanting to be fit!
waist: 31-32 inches
goal: 28-29
(going longer than a week)
arms: 22 inches
goal: 19-20
extra info: I’m not doing a diet- i eat my snacks throughout my day (pringles, chips, etc.) i have a normal breakfast, lunch and dinner
i plan on doing this for 2-3 weeks, then i’m going to do some glute workouts but i’m not sure who i’ll be following yet (it’ll most likely be a 2 week thing like this)
day one - ✅ easy
day two - ✅ i felt the burn around my stomach, back and arms
i did it infront of my tv with a show playing, it helped to watch something
day three - ✅ same as yesterday
day four - ✅
day five - ✅ 30.5 inches lower - 31 inches upper
did fully intermediate, will be doing it from now on !! it kicked my butt. i feel a lot more sweaty than before and i can really feel the burn
day six - ✅ full intermediate
day seven - ✅ full intermediate, measuring again tomorrrow because i forgot to do my arms !!
day eight - ❎ skipped
day nine - ✅
day ten - ❎
day eleven - ✅
day twelve - ❎
day thirteen - ✅
COMING BACK!!
Measurements:
-middle waist : 29
-lower waist : 31
-upper waist : 32 (back fat)
Also will be doing Lilly Sabri’s 7 week ab challenge at the same time starting on day two for this summer bod 💗
day one: ✅
day two: ✅
day three: ✅
ok so i dont have school for at least 2 more weeks so why not glow up a little while were here.
Day 1: Done once in the morning and once in the night
Day 2: once in morning, once in midday
Update
first of all, I need to thank Lucy for the amazing 7 minute workout videos. I found her maybe a few months ago but didn't quite accept the challange, until about 10 days ago. i did the 7 minute workout everyday and lost about 2 inches. yipee .. hopefully can keep this as a lifestyle.
Well done💖✔️💗💞 Lucy❤️
y’all, this is definitely worth a try! i’ve tried a lot of workouts and none of them actually worked. i 100% recommend this :)