done❣your workout are simply amazing and I lost another 7 lbs. & 2 inches off my waist👊🏼⭐️😂Lucy, you are incredibly the greatest & sweetest online trainer💃👩❤️👩👟💋
Williamduke Cmon43 hi, I have been continously & consistently doing a variety of Lucy's workouts since I found her in 2017. Overall, todate i lost a total of 65 lbs and 12 inches off my waist👊🏼❤️
Guys I will be saying I did this workout for the 4th time and I lost weight on the lower back of my back !!!I really recommend if you struggle with low fat in your back !!
I am back :)) with a new workout for you, and lots more coming soon. Hope you like this new one and also an exciting announcement at the end of the video. Lucy xx
thank you & congratulations on your forthcoming launching of LS new clothing line❤️🎉⭐️as always we love your new workout routines as they are truly doable & effective👊🏼😂done & sweating to the max😍😂👩❤️👩
I have been following Lucy's weekly workout suggestions for almost around 5 months regularly and I see significant difference in my body. All my pants/dresses have become loose. I eat everything.
Your exercise tips and teaching are awesome I have tried your 7 days challenge and i lost 2-3 inches without any diet! Now I don't have to worry about becoming fat because I have a best teachers like you are😍
Day 1 : ✅ Wish me luck Day 2 : ✅ Feel a lot motivated Day 3 : ✅ Feels gooood 💞 Day 4 : ✅ Alhamdulillah 💞 this really works... Lost 1 inch in four days from my waist.... I Love u and thank u so much ❤❤❤❤ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Update : I do see some changes which is great and I feel more energetic and my belly is slimmer than before but not totally flat... This really works ❤ I am super overweight... Height : 5 Feet Weight : 85 kgs ( lost 2 kgs in 10 days by following her other 7day lose stubborn belly fat challange) What I eat : Because I have been fasting for ramadan I only eat when I break my fast, avoid oily food and drink enough juice or water.... And then at 3 am some rice and curry and drink lots of water... I drink 2 litres of water everyday so that my stomach feels full after breaking my Fast...1 small glass of water every half an hour.
@@herbalscience-ne3du I found it best to do it first thing in the morning as you set the metabolism for the day. But if you don't have time the evening is OK. But morning is better.
I’ve started this and will do it for 7 days, I’ll keep updated on my results :)) Height: 164cm Weight: 54.4Kg Waist: 28 inches Day 1: Still the same obviously Day 2: 54kg, waist=same Day 3: 53.3kg, waist =27.6 Day 4: 52.2kg, waist~27.6 Day 5: 52kg, waist~27.4 Day 6: 51.9kg, waist~27.3 Day 7: 52kg, waist~27.3 So I lost around 0.7 inches off of my waist and 2.4kg. Except I was also going on a 3km walk each day either one or two times, which would've helped with the weight loss and I also ate a lot healthier. My only source of sugar for the week was natural sugar from fruit :) I'm probably going to continue this, as it is working to lose that belly fat, anyway, GOOD LUCK TO YOU ALL, YOU'VE GOT THIS!!! XX :)))
Lajjain Ali sorry forgot to update, also I’ve been eating healthier and gone for 2 walks (3Km each) each day so far, which is probs why my weight dropped that little bit
i was so sceptical if those short workout videos would really make a difference..i started end of march and so far i have lost 6kg 😂 they really do their magic. all you gotta do is believe in yourself..you can do it!❤
@@anastasijaivvuletic6500 no :) only cut down my portions especially at dinner coz i mostly overate at that time. before i started these workouts i already ate a lot of veggies and such :)
Hello everyone, this exercise in particular i have tried it for 2months & its definitely works. I am 21years old, I was 83kgs and now I am 66kgs(my journey hasn't end yet.updated weight:- 62kg) my waist was 43inch now its 38inch, never have I stepped inside a gymnasium nor did I attempt water fasting or did detox to lose weight. My journey began this quarantine. When I started fighting obesity, what I had was adversity and I used it to my advantage. Did I have a sports bra? Nope Did I have a mat? Nope,nothing even close to that Did I have comfortable clothing and shoe to work out with? Nope Did I have a peace of mind ?not really Was/Is my neighborhood safe to run early In the morning? Hell no!!! Did I have friends and family that were motivating me in anyway? Sadly No Did I fully believe in myself? No But did I have a vision? Yes Did I have a goal? yes Did I stick a weekly plan to achieve my goal? Hell yuh Did I stick why I wanted to lose weight on my wall and read it everyday? Oh I did!!! With all the adversities I didnt give up though I failed to continue sometimes and would find myself chugging food while angry but that made me even stronger cause I knew working a little bit harder would bring me results. Wether I felt like it or not I consistently did easy routine exercise every morning even at times I really couldnt do workouts,I would wake up early and open workout videos while wearing shirt and pants and try it out anyways because discipline is the key to succeed. I Never skipped two days in a row. When you give it ur all and when people around u see that ur determined they will support u,till they do,u have to support ur self(now I have many sports bra, sport clothes and comfortable shoes cause mom believed in me cause I believed in myself) I used to draw an imaginary mat with charcoal to do exercises everyday. For change to come in ur life ,u need to need it like u need air. I tell you, you gare be hungry to achieve your set goals at the same time U gare be patient. Results are inevitable if u give it all you got,I promise you. I started by cutting off sugar and drinking ginger water with lemon every morning and drinking green tea after every meal.i didnt cut crabs,I just didnt eat white bread as much,also I didnt eat junk food as much.i felt good. Never in my life had I exercised till i was 20 years old nor have i tried dieting.i thought I couldnt handle dieting cause I was hungry 24/7 and that my bones would start breaking if I ever attempt sports(I really hated z idea of doing sports aswell). I started with roberts gym 14days challenge to lose weight,I quit it and tried it again and again then went on to Robert's gym 30days challenge, it didn't go so well for me cause I didn't eat healthy. Then I made a lot of research and found Lucy wyndham's 7minutes 7day belly work out which was the best for a beginner and also gave egg diet a shot, I saw amazing results and that motivated me to try 16/8 intermittent fasting with healthy eating and working out as a lifestyle.(thanks to intermittent fasting I no longer suffer from digestive problems and also I dont vomit bile while working out anymore ). Quick fix doesn't do shit and your primary goal or aim should be healthy life (weight loss should just be a secondary goal that supports the primary) After a week I started doing 10minute jump rope workout of Mr London's which I loved so much and 2 Lucy's 7minute workout which was easy and effective and added love handle workout of chloe ting. During my menstruation I donot exercise but I eat healthy during that time. I created a routine of exercises and I started planning what I eat in a week,if my tummy is full, I dont eat even one tablespoon of meal, no matter how sweet it is. If you are pregnant you should not attempt intermittent fasting!!!! 1. Currently I warm up with Robert's gym warm up exercise, I do 5 workouts of Lucy and love handle workout of chloe ting. I am soooo happy cause from where I came, I came a long way and i really hope atleast I inspired one person to strive to be the best version of themselves. Dont expect to be good at exercises and diets rightway, u will fail at 1st but with time u would be amazed on how good u get. The real tragedy is failing to even attempt them. Dont be obsessed with the result,learn to Love the taste of ur sweat. Learn to love the process of your journey and stop comparing your stage 1 with someone's stage 11. if u need comparison, compare yourself with the old u and be proud of z efforts u put into ur self no matter how small your progress Is. What you have to know:- Diet and the portion of what you eat determines the size of your body (your weight), exercise determines the shape of your body and also your fat loss. My mistake:- I tried to loose lots of weight at a short time with diet and that exposed me to having loose skin. Learn from mine (YOU DONOT WANT TO HAVE LOOSE SKIN!) [You dont loss fat with diet baby,you gare shake it off!] Much love to all of you!!! To all my online trainers on youtube,thank u for ur free hospitality!!!
@@queenb2449 thank you so much queen ♡ , egg diet is the most effective way to lose weight and you can do it, it helps you lose 3kg's in 3days but you might get loose skin and that can suck. Please make sure you dont obsess on losing weight,you might lose weight with diet and be physically healthy but you might develop a mental disorder called "Aneroxia Nervosa"
That's just wow!!! I'm just starting. My waist is 36cm and I'm hoping to get back to 30 over the next 3-4 months. More than anythung else, eating unhealthy has made me feel really really lethargic
What I love about Lucy's workouts is that she gives out some seconds so that you can check the next workout and get used to it. Also the high and low impact versions so that we can alternate too. Love you forever Lucy 💜
I have started the 7 days challenge i follow 3 work out video in morning and 4 in evening... Well on 16/05/2020 the day i have started the challenges i measured my belly 33.86 inches .....I didn't did any dieting (Edited) Day 4: 33. 43 inches Day 7: 32.62 inches Hey i lost 1.42 inches😍😍😍 Well i am going to continue with other videos of lucy ma'am ... Thank you so much.... Love from India ❣️❣️❣️
I love you Ms Lucy!! I am 51 yrs young, I alternate between three of your 7 min abdominal and muffin top exercises every day and believe it helps me from putting on more weight during menopause. Thank you 😁
Dear Lucy, I don't know how to begin with. I am so overwhelmed by the amazing work you have been doing. I was at 62 kgs in June 2019 with a buldging belly of 40 inches and bust 38, thighs 21 inches. I stumbled upon your channel on June 21 2019 and started following a couple of your videos and after a month, I was literally taken aback when I found that I have lost 8 kgs!!! I never expected it to be so huge. I was only looking for inch loss, which I achieved (belly 38 inches, bust 36, thigh 20, waist is 31 (I forgot to measure it earlier) I typically do at least one hour of a mix of your videos doing at least three to four of seven days challenges and other HIIT for the remaining time. I followed no strict diet other than quitting sugar and bakery products altogether. I also advanced my dinner time to 7 pm. You are a true Guru Lucy 🙏
@@lucywyndhamread I did series 1 and 2 back to back continuously for the past 3 days with ur stretches... Bt I have got severe knee and foot cramp.. kindly help me out.
I love this one Lucy. Thank you so much. Although I've only been doing your workouts for 6 weeks I've progressed so far that I followed the right hand side for all but the seventh. I'm 57 so that's a miracle!
@Cody Thompson ofc eat healthy as well;)dont eat sugar dont eat many carbs dont eat junk food dont eat rice(switch it to brown rice),dont eat pasta(switch it to whole grain pasta)dont eat bread (switch it to whole grain bread)drink lots of water eat only when you are hungry crawing something sweet eat fruit or one square of dark chocolate.Good luck!
Lucy I missed you!!! So happy with this new workout!! Thank you, may God keep you healthy & strong to keep doing more videos so the ENTIRE WORLD can get fit & healthy as well :)
I've been seeing some differences in my body since I started working out about 5 weeks ago. I've been using Lucy's 20 minute workouts and her 7 minutes everyday. Definitely working.
Can't wait to do this one tomorrow morning! The workout looks really interesting and I don't think I have seen these moves before 🤔 Great job Lucy 👏🏻👏🏻
I used to struggle with working out because I felt too self conscious to work out at a gym and I was honestly lost as to what work outs I could do at home. Until I found your videos. I do one video one week and then switch it up and do another one of your videos another week. It’s been a month so far and it’s helping me to sleep better and just feel better all around! So THANK YOU!😊
Hi Lucy ..i lost 5 1/2 kg in two months...my frnds are wondered about my new shape.....and I am also recommend ur video for who are suffering from obesity ... Thank you so much love from India
Just finished this I took two months off working out I lost my love and passion ,if you need a break listen to your body ,I’m back and more motivated than ever ❤️❤️😄
Day 1 : ✅ (omg I’m actually sweating?) Day 2: ✅ tired but pushed through Day 3: ✅ feeling good! Little winded at the end though 😂 Day 1 (again) : ✅ missed two days so I had to start over 😅 Day 2 : ✅ Day 3: ✅ I got this! Day 4: ✅ one more day than the first time 👏🏽 Day 5: ✅ Day 6: ✅ feeling strong! Day 7: ✅ I DID IT! I feel stronger and tighter around my waist! I didn’t take actual measurements sooo I can’t say physically if I changed much but I feel great! Thank You! I plan to follow another one of your 7day challenges!
I've been doing your 7-Day Challenge & I'm starting to feel the results. The moves are easy enough where it doesn't feel like much of a challenge. Then later I feel the ache in my muscles. My sides & tummy feel a little slimmer, which is encouraging me to keep going. It helps that I'm stuck at home during this pandemic. It's providing a great opportunity for self improvement. Plus I've shared your videos with many others.
I just finished the 7 day pear workout with great results. I feel like I'm enjoying exercise again for the first time in a long time! Can't wait to start this one!
I love that it is a little jumpy, it makes it seem like a little dance party!:) I‘m definitely gonna try that once it‘s not 40 degrees celsius outside anymore!
Done! 4.13.21. Thank you for helping me physically and mentally. After being abused by my husband your workout exercise has been a relief of emotional baggage. Grateful to RUclips! Your Fitness Student, Angel Filleaudeau
just started,and its been only 2 days,and i can literally see difference,my belly is smaller,pretty glad with the results,btw im doing this 3 times a day,and i'm feeling better thanks Lucy
31 day 8 round it is amazing , bless you honey, I'm so out of shape,I can do this!I get mad at myself when I think how active I used to be in dance,and my body didn't start changing until around 51, I really enjoy your workouts. Thank you.
Here we go. I’ll update you as I go along. I’m currently around 170 or less lbs and wear size 12 pants and size Medium shirts. (I don’t have anything to measure or else I would) Day 1: I did the right side. I feel like I sweated a bit but I didn’t really feel anything else in my muscles. (Edit: it’s the next morning and I feel nothing) Day 2: I honestly feel bloated and fatter than when I started Day 3: Day 4: Day 5: Day 6: Day 7: End results:
Love your workouts. Been a fan for over a year now. They are so effective. Your muffin top workout is another great one. Will definitely combine the two.
Omg i love this workout, i did it this morning and it was awesome! You are literally the best trainer ever, i’ve been doing your 7min workouts and HIIT workouts for 5months and i’ve never seen such results, so i cannot thank you enough, love you❤️❤️❤️
Yay! A new belly workout. I just finished. I hate how cardio makes me itchy sometimes. It’s so annoying. Anyways, I’ve been doing a mixture of her challenges for about a month now, cleaning eating and hitting the gym as well and they have definitely helped tone my tummy. I still have a pinch of stubborn belly fat to rid but with continued consistency, it’ll be gone soon enough.
And I'm going down one size no other exercise with the inconsistency has made this much of an impact on me in a year so I just want to say thank you for your kind heart and caring so much for people worldwide with helping the ones that want to make progress. I've gained so much weight because of severe arthritis where could hardly move but doing your exercises even on a hard day even though it's not that intense gives me a good workout
Started my 7 minute challenge on Aug 2 Weight 130 Waist 32.5 Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Bday Day 7 - Done Tomorrow is measuring day! I hope for something! Getting ready for my 55th Bday.
By Lucy, I’m 14 and I have struggled with my weight and I have tried your workouts before but haven’t had enough time so now I’m going to start and I’m excited thank you lucy❤️ much love
Congrats Lucy on your new clothing line. Love it! Thank you for being an inspiration for so many people. I enjoy your workouts and can tell that you're a genuine person who's passionate about helping people. May God bless you tremendously in all that you do!
I'm so happy, I'm on my 3rd day and so far I've lost 1 inch off my waist. I also do another 7 minute exercise. I eat 2 rice meals per day, chocolate and biscuits for my snacks and drink lots of water.
I have started this 7 min workout tday..pls do motivate me😋and will sure update the results (now waist - 34 Inches and wt - 55kg) I'm following it along intermittent fasting... Day 1 - ✓ Day 2 - ✓ Day 3 - ✓ Day 4 - ✓ Day 5 - ✓ Day 6 - ✓ Day 7 - ✓
i just want to say a huge thank you, im not the sort of person to workout, but ive been doing your different workout for almost 3 months and i love it and the results, ive lost 6cm from my waist and 5kg in weight ive never stuck to any excersise regime before but this one gives me energy and gets great results, i have passed you link to a lot of my friends. thank you lucy xx
Started today! Thanks Lucy xx Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ this workout + 7 minute full body workout (cheated on my diet yesterday so needed to burn more calories) Day 5 ✅ Day 6 ✅ Day 7 ✅ 🎉👏💪 Didn't take measurements but I can definitely a small change on my belly size. Gonna do it for another 7 days.
Lucy your workouts are amazing! I saw results in just 3 days, awesome! I told my friend about your workouts. Your teachings are not boring as you add voice over, makes it more interesting. Weldone Lucy!
I love a challenge back on my weight loss journey my goal is to lose 80 lbs I want to be in good shape before I have my second child in the future happy to know you have workouts for kids as well Day 1 10/15
hey good morning to all viwers... her excercises really works effectively... thanks dear.... i lost my weigut alot n toned my figer too only doing 20 min workout.. n m going to continue this ever inshallah
I wanna thank u for what ur teaching us its really helping and effective i went from being 70kgs at the end of june til 66 kgs today and im still working out every single day so thank u very much😊🤗
Since retiring I’ve tried to keep fit with indoor cycling but I’ve also added this workout and it works! I just wanted to tone up and lose a bit of belly fat. I alternate between some of the exercises because I can’t do high impact as I have ligament damage in one of my ankles. I can see the results after a couple of weeks, thanks Lucy!
done❣your workout are simply amazing and I lost another 7 lbs. & 2 inches off my waist👊🏼⭐️😂Lucy, you are incredibly the greatest & sweetest online trainer💃👩❤️👩👟💋
Yay!! Well done😻💪🏼Lucy❤️
How long you did thizz Sisy
Williamduke Cmon43 hi, I have been continously & consistently doing a variety of Lucy's workouts since I found her in 2017. Overall, todate i lost a total of 65 lbs and 12 inches off my waist👊🏼❤️
Can u tell me this workout is for love handles ( side fats)
Shilpa Balmiki the best way to find it out is by doing them.
Guys I will be saying I did this workout for the 4th time and I lost weight on the lower back of my back !!!I really recommend if you struggle with low fat in your back !!
So after 4 days?? I did her two other workout vids for 2eeeks now and see a difference but I always struggled with lower back fat 😭
@@moniqueramirez6168 yes it truly works !!
I am back :)) with a new workout for you, and lots more coming soon. Hope you like this new one and also an exciting announcement at the end of the video. Lucy xx
Welcome Back ❤🙏
Love n gratitude
Thank you Lucy.. Your exercises are very effective. U r a saviour.. Eagerly awaiting for ur upcoming workouts.
Hello Lucy.... Can you please make a video on... 'how to loose love handles'....
Hi.beautifu.l🌹...lucy❗
Lovely❤..to.seer.u.again.❗👋🖒
Missed.u.much❗❗😄
Love..video...back.on.track❗😄
More..please.❗❗🖒
Happy🌞.day❗👀👀..fab❗💛🌹
thank you & congratulations on your forthcoming launching of LS new clothing line❤️🎉⭐️as always we love your new workout routines as they are truly doable & effective👊🏼😂done & sweating to the max😍😂👩❤️👩
I have been following Lucy's weekly workout suggestions for almost around 5 months regularly and I see significant difference in my body. All my pants/dresses have become loose. I eat everything.
Plz elaborate weekly workouts?
plz tell all that what u done
Love that you eat anything🥳🥳
Your exercise tips and teaching are awesome
I have tried your 7 days challenge and i lost 2-3 inches without any diet!
Now I don't have to worry about becoming fat because I have a best teachers like you are😍
Thank you and I am always here to help you as your online trainer. Lucy xx
@@lucywyndhamread Thank you so much
I'm lucky to have an online trainer "Lucy" 😍
Dear knowledge what challenges did you from Lucy's workout and how many times a day did you do it????
Plz say u do how much in a day..ND which exxsersige
@@sunandabari only for seven minutes for 7 days 😀
Day 1 : ✅ Wish me luck
Day 2 : ✅ Feel a lot motivated
Day 3 : ✅ Feels gooood 💞
Day 4 : ✅ Alhamdulillah 💞 this really works... Lost 1 inch in four days from my waist.... I Love u and thank u so much ❤❤❤❤
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Update : I do see some changes which is great and I feel more energetic and my belly is slimmer than before but not totally flat... This really works ❤
I am super overweight...
Height : 5 Feet
Weight : 85 kgs ( lost 2 kgs in 10 days by following her other 7day lose stubborn belly fat challange)
What I eat : Because I have been fasting for ramadan I only eat when I break my fast, avoid oily food and drink enough juice or water.... And then at 3 am some rice and curry and drink lots of water...
I drink 2 litres of water everyday so that my stomach feels full after breaking my Fast...1 small glass of water every half an hour.
Get it, girl.
Wow 🥺 MashAllah and now your weight ???
When do you exercise
@@herbalscience-ne3du I found it best to do it first thing in the morning as you set the metabolism for the day. But if you don't have time the evening is OK. But morning is better.
Did u do this exercise even aftr 7 days??
This worked really worked after 7 days I lost most of the stubborn stomach fat
I’ve started this and will do it for 7 days, I’ll keep updated on my results :))
Height: 164cm
Weight: 54.4Kg
Waist: 28 inches
Day 1: Still the same obviously
Day 2: 54kg, waist=same
Day 3: 53.3kg, waist =27.6
Day 4: 52.2kg, waist~27.6
Day 5: 52kg, waist~27.4
Day 6: 51.9kg, waist~27.3
Day 7: 52kg, waist~27.3
So I lost around 0.7 inches off of my waist and 2.4kg.
Except I was also going on a 3km walk each day either one or two times, which would've helped with the weight loss and I also ate a lot healthier. My only source of sugar for the week was natural sugar from fruit :) I'm probably going to continue this, as it is working to lose that belly fat, anyway, GOOD LUCK TO YOU ALL, YOU'VE GOT THIS!!! XX :)))
Results?
Lajjain Ali sorry forgot to update, also I’ve been eating healthier and gone for 2 walks (3Km each) each day so far, which is probs why my weight dropped that little bit
@@nns7353 oh okay thank u so much ill also try this workout now
keep it up!
@@lajjainali8726 yayyy lmk if you get any great results too!! good luck :)))
Love how you do both options side by side. I'm 60 and fairly fit so I switch from one to the other as suits my ability.
i was so sceptical if those short workout videos would really make a difference..i started end of march and so far i have lost 6kg 😂 they really do their magic. all you gotta do is believe in yourself..you can do it!❤
OMG! Really? Did you do it multiple times in a day?
mooncity. And were you on a diet?
@@anastasijaivvuletic6500 no :) only cut down my portions especially at dinner coz i mostly overate at that time. before i started these workouts i already ate a lot of veggies and such :)
@@JustHereToHear thank you 🤗
Tatiana Franco yess plsss
I love the way you show a lower impact exercise alongside a higher energy one. Makes me feel a whole lot better about myself.
Hello everyone, this exercise in particular i have tried it for 2months & its definitely works. I am 21years old, I was 83kgs and now I am 66kgs(my journey hasn't end yet.updated weight:- 62kg) my waist was 43inch now its 38inch, never have I stepped inside a gymnasium nor did I attempt water fasting or did detox to lose weight.
My journey began this quarantine.
When I started fighting obesity, what I had was adversity and I used it to my advantage.
Did I have a sports bra? Nope
Did I have a mat? Nope,nothing even close to that
Did I have comfortable clothing and shoe to work out with? Nope
Did I have a peace of mind ?not really
Was/Is my neighborhood safe to run early In the morning? Hell no!!!
Did I have friends and family that were motivating me in anyway? Sadly No
Did I fully believe in myself? No
But did I have a vision? Yes
Did I have a goal? yes
Did I stick a weekly plan to achieve my goal? Hell yuh
Did I stick why I wanted to lose weight on my wall and read it everyday? Oh I did!!!
With all the adversities I didnt give up though I failed to continue sometimes and would find myself chugging food while angry but that made me even stronger cause I knew working a little bit harder would bring me results.
Wether I felt like it or not I consistently did easy routine exercise every morning even at times I really couldnt do workouts,I would wake up early and open workout videos while wearing shirt and pants and try it out anyways because discipline is the key to succeed. I Never skipped two days in a row.
When you give it ur all and when people around u see that ur determined they will support u,till they do,u have to support ur self(now I have many sports bra, sport clothes and comfortable shoes cause mom believed in me cause I believed in myself)
I used to draw an imaginary mat with charcoal to do exercises everyday. For change to come in ur life ,u need to need it like u need air.
I tell you, you gare be hungry to achieve your set goals at the same time U gare be patient.
Results are inevitable if u give it all you got,I promise you.
I started by cutting off sugar and drinking ginger water with lemon every morning and drinking green tea after every meal.i didnt cut crabs,I just didnt eat white bread as much,also I didnt eat junk food as much.i felt good.
Never in my life had I exercised till i was 20 years old nor have i tried dieting.i thought I couldnt handle dieting cause I was hungry 24/7 and that my bones would start breaking if I ever attempt sports(I really hated z idea of doing sports aswell).
I started with roberts gym 14days challenge to lose weight,I quit it and tried it again and again then went on to Robert's gym 30days challenge, it didn't go so well for me cause I didn't eat healthy. Then I made a lot of research and found Lucy wyndham's 7minutes 7day belly work out which was the best for a beginner and also gave egg diet a shot, I saw amazing results and that motivated me to try 16/8 intermittent fasting with healthy eating and working out as a lifestyle.(thanks to intermittent fasting I no longer suffer from digestive problems and also I dont vomit bile while working out anymore ). Quick fix doesn't do shit and your primary goal or aim should be healthy life (weight loss should just be a secondary goal that supports the primary)
After a week I started doing 10minute jump rope workout of Mr London's which I loved so much and 2 Lucy's 7minute workout which was easy and effective and added love handle workout of chloe ting.
During my menstruation I donot exercise but I eat healthy during that time.
I created a routine of exercises and I started planning what I eat in a week,if my tummy is full, I dont eat even one tablespoon of meal, no matter how sweet it is.
If you are pregnant you should not attempt intermittent fasting!!!!
1. Currently I warm up with Robert's gym warm up exercise, I do 5 workouts of Lucy and love handle workout of chloe ting.
I am soooo happy cause from where I came, I came a long way and i really hope atleast I inspired one person to strive to be the best version of themselves.
Dont expect to be good at exercises and diets rightway, u will fail at 1st but with time u would be amazed on how good u get.
The real tragedy is failing to even attempt them.
Dont be obsessed with the result,learn to Love the taste of ur sweat.
Learn to love the process of your journey and stop comparing your stage 1 with someone's stage 11. if u need comparison, compare yourself with the old u and be proud of z efforts u put into ur self no matter how small your progress Is.
What you have to know:- Diet and the portion of what you eat determines the size of your body (your weight), exercise determines the shape of your body and also your fat loss.
My mistake:- I tried to loose lots of weight at a short time with diet and that exposed me to having loose skin. Learn from mine
(YOU DONOT WANT TO HAVE LOOSE SKIN!)
[You dont loss fat with diet baby,you gare shake it off!]
Much love to all of you!!!
To all my online trainers on youtube,thank u for ur free hospitality!!!
Well done my angel 👏🏽👏🏽👏🏽
@@venusrose1382 thank you babe ♡!!!
Hi I just read this and I’m so happy for u💕💕💕💕💕💕💕💕. I am currently battling with losing weight, I’m 63kgs and is it okay if I do the egg diet plz?
@@queenb2449 thank you so much queen ♡ , egg diet is the most effective way to lose weight and you can do it, it helps you lose 3kg's in 3days but you might get loose skin and that can suck.
Please make sure you dont obsess on losing weight,you might lose weight with diet and be physically healthy but you might develop a mental disorder called "Aneroxia Nervosa"
That's just wow!!! I'm just starting. My waist is 36cm and I'm hoping to get back to 30 over the next 3-4 months. More than anythung else, eating unhealthy has made me feel really really lethargic
What I love about Lucy's workouts is that she gives out some seconds so that you can check the next workout and get used to it. Also the high and low impact versions so that we can alternate too. Love you forever Lucy 💜
Hi Amy, thank you so much for your lovely comment. Lucy xx
I have started the 7 days challenge i follow 3 work out video in morning and 4 in evening... Well on 16/05/2020 the day i have started the challenges i measured my belly 33.86 inches .....I didn't did any dieting
(Edited)
Day 4: 33. 43 inches
Day 7: 32.62 inches
Hey i lost 1.42 inches😍😍😍
Well i am going to continue with other videos of lucy ma'am ... Thank you so much.... Love from India ❣️❣️❣️
India tooo
Great job Lucy! This workout got my hear rate up. I love the new moves. Keep them coming!!Thanks!
I love you Ms Lucy!! I am 51 yrs young, I alternate between three of your 7 min abdominal and muffin top exercises every day and believe it helps me from putting on more weight during menopause. Thank you 😁
Dear Lucy,
I don't know how to begin with. I am so overwhelmed by the amazing work you have been doing.
I was at 62 kgs in June 2019 with a buldging belly of 40 inches and bust 38, thighs 21 inches. I stumbled upon your channel on June 21 2019 and started following a couple of your videos and after a month, I was literally taken aback when I found that I have lost 8 kgs!!!
I never expected it to be so huge. I was only looking for inch loss, which I achieved (belly 38 inches, bust 36, thigh 20, waist is 31 (I forgot to measure it earlier)
I typically do at least one hour of a mix of your videos doing at least three to four of seven days challenges and other HIIT for the remaining time. I followed no strict diet other than quitting sugar and bakery products altogether. I also advanced my dinner time to 7 pm.
You are a true Guru Lucy 🙏
Yay!!!!!! I'm so happy for you and I'm so glad you enjoy my workouts😻😻💃🏻✔️ Lucy❤️
which HIIT exercises did you do @Neha
At first u did only 2 videos of exercise a???
@@lucywyndhamread I did series 1 and 2 back to back continuously for the past 3 days with ur stretches... Bt I have got severe knee and foot cramp.. kindly help me out.
I love this one Lucy. Thank you so much. Although I've only been doing your workouts for 6 weeks I've progressed so far that I followed the right hand side for all but the seventh. I'm 57 so that's a miracle!
Just finished this 7 day challenge & lost 3 inches 🤩thank you Lucy ✨💖✨Feeling healthier☀️
Yay! Well done!!💃🏻✔️💪🏻 Lucy💋💋
@Cody Thompson ofc eat healthy as well;)dont eat sugar dont eat many carbs dont eat junk food dont eat rice(switch it to brown rice),dont eat pasta(switch it to whole grain pasta)dont eat bread (switch it to whole grain bread)drink lots of water eat only when you are hungry crawing something sweet eat fruit or one square of dark chocolate.Good luck!
Really it works??
I'm here after completing the 7day workout challenge for losing arm fat! Cant wait to finally complete this one too! Thank you so much Lucy!
Just loving these Lucy. At 66 they're a revelation!
Thank you.
Lucy I missed you!!! So happy with this new workout!! Thank you, may God keep you healthy & strong to keep doing more videos so the ENTIRE WORLD can get fit & healthy as well :)
I've been seeing some differences in my body since I started working out about 5 weeks ago. I've been using Lucy's 20 minute workouts and her 7 minutes everyday. Definitely working.
love how I feel when its done can't wait to see the result. I try many6 workouts. TY Lucy again your the BEST
Lori Schillinger did it work
Can't wait to do this one tomorrow morning! The workout looks really interesting and I don't think I have seen these moves before 🤔 Great job Lucy 👏🏻👏🏻
I used to struggle with working out because I felt too self conscious to work out at a gym and I was honestly lost as to what work outs I could do at home. Until I found your videos. I do one video one week and then switch it up and do another one of your videos another week. It’s been a month so far and it’s helping me to sleep better and just feel better all around! So THANK YOU!😊
Most relatable comment ever
Thank you for this. Feeling a bit stiff after illness, but I'll get there😘
Thanks Lucy I started following your work out a week ago, I must say I feel amazing. Keeping my fingers crossed for the results
THANK U FOR DISSS,I've been doin the arm workout for 3 days but I've been looking for a back fat workout and dis popped up,😭😭🤗
Just completed this as part of the 100 Chances Facebook group January planner and it really made me sweat!!
Hi Lucy
..i lost 5 1/2 kg in two months...my frnds are wondered about my new shape.....and I am also recommend ur video for who are suffering from obesity ... Thank you so much love from India
Hey Snesha.. Can u tell me which r all the workouts u tried?
@@nivedhasedhuraman2167 thigh and butt.. (5 mnts),. 4 minute abs ,..7 day challenge (belly fat) , arm fat ( 7 minutes) .
what was your diet like during the 2 months?
Can you guideme which one you tried
Hi.. Wat did you do aftr 7 days workout?
Just finished this I took two months off working out I lost my love and passion ,if you need a break listen to your body ,I’m back and more motivated than ever ❤️❤️😄
Week completed
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Lost 1.5 lbs
reviewsloverone Good for you!
Any tips for a poor chap like me??
@@anjalireddy480 all I can say is be consistent
Love it!!! Can you please create a 20 min workout that combines all your 7 min tummy workouts. 😍😅🤞
Karyn Martin that would be awesome
Karyn Martin would love that!!!
There's is a similar workout of hers I saw - the 20 to 30 min running workout with ab toning moves.
Yes please!!
themadhatter Aikpo
Day 1 : ✅ (omg I’m actually sweating?)
Day 2: ✅ tired but pushed through
Day 3: ✅ feeling good! Little winded at the end though 😂
Day 1 (again) : ✅ missed two days so I had to start over 😅
Day 2 : ✅
Day 3: ✅ I got this!
Day 4: ✅ one more day than the first time 👏🏽
Day 5: ✅
Day 6: ✅ feeling strong!
Day 7: ✅ I DID IT! I feel stronger and tighter around my waist! I didn’t take actual measurements sooo I can’t say physically if I changed much but I feel great! Thank You! I plan to follow another one of your 7day challenges!
I've been doing your 7-Day Challenge & I'm starting to feel the results. The moves are easy enough where it doesn't feel like much of a challenge. Then later I feel the ache in my muscles. My sides & tummy feel a little slimmer, which is encouraging me to keep going. It helps that I'm stuck at home during this pandemic. It's providing a great opportunity for self improvement. Plus I've shared your videos with many others.
I just finished the 7 day pear workout with great results. I feel like I'm enjoying exercise again for the first time in a long time! Can't wait to start this one!
Tysm Lucy! Really glad to see new video❤️💪
I love that it is a little jumpy, it makes it seem like a little dance party!:) I‘m definitely gonna try that once it‘s not 40 degrees celsius outside anymore!
Done! 4.13.21. Thank you for helping me physically and mentally. After being abused by my husband your workout exercise has been a relief of emotional baggage. Grateful to RUclips!
Your Fitness Student,
Angel Filleaudeau
Love the 7 minute workouts!!
Starting day 1 today wish me luck 🤞🏻
did you finish it?
Girl did u make it 😫
How was it?
You good??
@@beansahmakehadance694 yeah I am good
just started,and its been only 2 days,and i can literally see difference,my belly is smaller,pretty glad with the results,btw im doing this 3 times a day,and i'm feeling better
thanks Lucy
Literally right on time. I am about to get my juice/smoothies for and month. This with the arms and tummy. I and going to be on a million!!!!!!
I like the variety of exercises in this workout. Thanks, Lucy.
31 day 8 round it is amazing , bless you honey, I'm so out of shape,I can do this!I get mad at myself when I think how active I used to be in dance,and my body didn't start changing until around 51, I really enjoy your workouts. Thank you.
Here we go. I’ll update you as I go along. I’m currently around 170 or less lbs and wear size 12 pants and size Medium shirts. (I don’t have anything to measure or else I would)
Day 1: I did the right side. I feel like I sweated a bit but I didn’t really feel anything else in my muscles. (Edit: it’s the next morning and I feel nothing)
Day 2: I honestly feel bloated and fatter than when I started
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
End results:
Love your workouts. Been a fan for over a year now. They are so effective. Your muffin top workout is another great one. Will definitely combine the two.
God bless you. I am 60 years old and on Day 5 having started for first time this week. Thank you
I'm earlyyyyy💖💖💖. I've been doing your other 7 minute workout and boy do I get out of breath.
Omg i love this workout, i did it this morning and it was awesome! You are literally the best trainer ever, i’ve been doing your 7min workouts and HIIT workouts for 5months and i’ve never seen such results, so i cannot thank you enough, love you❤️❤️❤️
Yay :))) and thank you for sharing. Lucy xx
Just done full body sculpting , a 7 minute belly fat and 7 minute arm workout loved them !! Sweating like crazy .....Thanks Lucy
Yay! A new belly workout. I just finished. I hate how cardio makes me itchy sometimes. It’s so annoying. Anyways, I’ve been doing a mixture of her challenges for about a month now, cleaning eating and hitting the gym as well and they have definitely helped tone my tummy. I still have a pinch of stubborn belly fat to rid but with continued consistency, it’ll be gone soon enough.
Congrats on the merch, i can't wait for September YAY!👍👏👏.
I love having this 7 minutes b4 lunch, 2 keep burning while I'm eating. Thank u 4 this amazing workout.
I love the short exercise videos. 2-7 minute vids are so easy to follow time-wise. And they work! Thank u :)
And I'm going down one size no other exercise with the inconsistency has made this much of an impact on me in a year so I just want to say thank you for your kind heart and caring so much for people worldwide with helping the ones that want to make progress. I've gained so much weight because of severe arthritis where could hardly move but doing your exercises even on a hard day even though it's not that intense gives me a good workout
Day 1 complete, sweating, love it x 🥰
Day 2 ✅
Day 3✅
Day 4✅ & day 5✅
Keep it goingggg, you can do it ✨
Started my 7 minute challenge on Aug 2
Weight 130
Waist 32.5
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done Bday
Day 7 - Done
Tomorrow is measuring day! I hope for something!
Getting ready for my 55th Bday.
So how much did u lose?
happy late late birthday
So ??
How did it go?
By Lucy, I’m 14 and I have struggled with my weight and I have tried your workouts before but haven’t had enough time so now I’m going to start and I’m excited thank you lucy❤️ much love
Another workout that I love. You simply put ppl to choose which workout that they can do comfortably. Thank you Lucy 😘
Congrats Lucy on your new clothing line. Love it! Thank you for being an inspiration for so many people. I enjoy your workouts and can tell that you're a genuine person who's passionate about helping people. May God bless you tremendously in all that you do!
Aw thank you so much!!!❤️❤️
I'm so happy, I'm on my 3rd day and so far I've lost 1 inch off my waist. I also do another 7 minute exercise. I eat 2 rice meals per day, chocolate and biscuits for my snacks and drink lots of water.
Just did 5 minute arms followed by this high impact workout. Feeling wonderful. Thank you Lucy 💪🏻👏🏻😀
I was so excited to see a new workout posted!!!!! ...and more to come!!! Yay!!! Thanks Lucy ❤❤
I have started this 7 min workout tday..pls do motivate me😋and will sure update the results (now waist - 34 Inches and wt - 55kg) I'm following it along intermittent fasting...
Day 1 - ✓
Day 2 - ✓
Day 3 - ✓
Day 4 - ✓
Day 5 - ✓
Day 6 - ✓
Day 7 - ✓
I wish I could thumbs up all of Lucy's video everytime I do her workouts
Day 1 Done!! Great workout Lucy!!
i just want to say a huge thank you, im not the sort of person to workout, but ive been doing your different workout for almost 3 months and i love it and the results, ive lost 6cm from my waist and 5kg in weight ive never stuck to any excersise regime before but this one gives me energy and gets great results, i have passed you link to a lot of my friends. thank you lucy xx
Well done💪🏼💗🌟 Lucy💋💋
This workout is insane I’m literally burning straight after this one is amazing 😩🌼
Congrats on the merch
Going to do this work out everyday just finish doing it.
Thank you so much. Lucy xx
love this!!! can already tell a difference with haveing good nutrition!
Started today! Thanks Lucy xx
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ this workout + 7 minute full body workout (cheated on my diet yesterday so needed to burn more calories)
Day 5 ✅
Day 6 ✅
Day 7 ✅ 🎉👏💪
Didn't take measurements but I can definitely a small change on my belly size. Gonna do it for another 7 days.
Please update us. Specially the results around the area below bellybutton
Lucy your workouts are amazing! I saw results in just 3 days, awesome! I told my friend about your workouts. Your teachings are not boring as you add voice over, makes it more interesting. Weldone Lucy!
😻💪🏼💖✔️❤️
I love a challenge back on my weight loss journey my goal is to lose 80 lbs I want to be in good shape before I have my second child in the future happy to know you have workouts for kids as well
Day 1 10/15
hey good morning to all viwers... her excercises really works effectively... thanks dear....
i lost my weigut alot n toned my figer too only doing 20 min workout.. n m going to continue this ever inshallah
I just did this video even the low impact version packs a punch. Thank you for the new video!
Wow this workout is great!!💪❤ Could you in somewhere in the future make a knee fat workout? Thank you for these exercises you changed my life!!
hi lucy . i just started doing my workout 3 days ago hopefully i will loss weight soon. your workout so simple and your amazing teacher. xx
Going to do this in an hour when I get back home!! Excited thanks Lucy
Love it!! There's a change😍
Her workouts, I feel, are pregnancy friendly. I use them and feel bloody great.
Wow ! Great workout Lucy Girl ! I'm a busy woman. In only 7 min I am sweating & my heart is pumping AND I wasn't bored!
Thank you Lucy 🥰 will do this tomorrow yay !
I wanna thank u for what ur teaching us its really helping and effective i went from being 70kgs at the end of june til 66 kgs today and im still working out every single day so thank u very much😊🤗
Yay!!😻💪🏻😻💃🏻💃🏻💋💋
Thnx Lucy with lots of love from India 😘😘😘
Since retiring I’ve tried to keep fit with indoor cycling but I’ve also added this workout and it works! I just wanted to tone up and lose a bit of belly fat. I alternate between some of the exercises because I can’t do high impact as I have ligament damage in one of my ankles. I can see the results after a couple of weeks, thanks Lucy!
Day 1 ✅ - sweating so much already!
Day 2 done ✅- feeling great!
Absolutely amazing workout program I’m doing this for the last 3 weeks and i lost 7 pounds,thank you so so much miss Lucy
Well done!!💪🏼✔️Lucy❤️
Heyy! Along with the 7 minute workout, did you do any other workout too or it was just the 7 min workout that helped you lose 7 pounds?
The oldies are still the goodies 💕
Thank you for all you do.
Great workout as always !! Thank you Lucy ❤
This is excellent I'm a beginner and I'm loving this thank you
😻💖😻💖❤️
I'm doing three session of Lucy's workout and I feel I'm losing 😊😊
You’re amazing me every time, I tried your short workouts! 🙏🏿
Thanks Lucy. I live in México city. I'm 62 years old. I love 20 min workout. Thanks.
You're incredible I lost 1 inch in 4 days
Thank you so much ❤️😊
I need to try this!! I’ve been doing the 20-25 min workouts and they make me feel great! I am so tired from them!
Do the 20-30 min ones work sis xx
Good morning Lucy great exercises I have been working with you fthe past 2 months I am enjoying them I do them 1st in the mornings
Thank you
Thanks, Lucy! ♡♡♡ I love your workouts and I feel so much better since I'm following them!
Yay!!😻😻✔️💪🏼💃🏼 Lucy❤️