COMPLETE QIGONG FOR BALANCE
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- Опубликовано: 9 фев 2025
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Welcome to QiYoga with LuChin! In each video, LuChin shares holistic self-care techniques and tools, blending the beauty of yoga, Qigong, and traditional medicine. Together, we’ll explore practices that tap into the body’s wisdom and natural healing power for a healthier life. 🙏❤️
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The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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Thank you! I really enjoyed this video. I am a 68-year-old yoga teacher with 2 weekly classes at a local gym. The majority of my students are active retirees (Sliver Sneakers, etc.). Practicing balance is very important to them. I am going to “borrow” your”moves for future classes.😊
Also, I really appreciate your “mirroring” your classes. So much easier and less stressful to follow!
I also use her inspiration for classes I teach at senior living. 😊
Thank you for sharing! Feel free to use this movements for your classes. 🤗
@ Thank you❣️
Thank you for sharing LuChin 💚🙏
Always welcome! 🤗
Thank you dear Sister. Your practice and energy are helping me to heal my pain. 💫💖💫
I’m honored to be part of your journey! 💕
Thank you. I love working on balance! And I had not done the buffalo for some time. Blessings.
You can do it! 🙌
Thank you, I am sweating! 😊 ❤
Wow, I am so glad!
I remember thinking I was getting good at Qigong. Then a friend suggested we try it at the beach. The soft sand creates a great challenge. At least falling down is not so bad.
So true. 😂🤗
Wonderful … thank you ❤🙏
Glad you like it!
I enjoyed this routine very much, along with the wonderful sounds of the birds Thank-you.
Glad you enjoyed it!
Such important movement for our body. Loved it, thank you LuChin. Blessings
You are so welcome 🤗
Thank you for this as I have scoliosis & looking to increase my balance for safety & function. I will be practicing this often.
Thank you for sharing, Billie! I’m so glad this can help you. Wishing you strength and balance on your journey!
I can feel your enthusiasm right from the beginning 😍thank you for it
My pleasure 😊
Thank you so much for this Lu Chin. I have just been diagnosed with a degenerative neck disorder and will need an operation. I am keen to stay as fit as possible while waiting for the op and am allowed to exercise but need no impact (no jogging, etc) and to keep my neck neutral as far as possible. This was a brilliant session to help with balance and I needed very few adjustments to do it all. I will be doing this regularly from now on. I am very grateful to you. ❤
Dear Eileen, thank you so much for sharing! I am so glad this video is helpful. Keep up withgentle qigong practices. Good luck with the operation! 🤗🙏
I am nearly 65 I have no problems with balancing doing yoga almost 30 . Easy for me I loved that quick buffalo. Thx 😄😍🤩
Good for you, very impressive! Doing yoga regularly makes a huge difference, isn’t it?
Thanks for this I’ll try to do them all
You will too great! 👍
❤thank you for another lovely video ❤
Thanks for watching! 🤗
Just what I need right now!
That’s awesome!
Grazie Lu Chin sei una grande maestra! Grazie di cuore 💓 Con te,ogni mattina,faccio i miei esercizi e sono migliorata tantissimo!
In your video you say stand on you left leg and hug your right knee. But you are stand on the right hug the left??
Thank you for pointing that out! I mirror my movements in videos to make it easier for viewers to follow along. So, when I say ‘left,’ it corresponds to your left side from your perspective.
Hope this helps 🤗
Another wonderful practice - thank you. I am so grateful for your channel; I find your practises perfect for the morning. I am always surprised how more awake and energised I feel after each one. This one was perfect for a Monday morning. Blessings to you.🌺
Great.... Workout
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