I am 72 yo I was wishing for an entry level video to help me relieve my stiffness This is wonderful ! . I appreciate how clear your directions are in words and mirror demo. Love that you don't have any 🎉background music, just the sound of your breath and voice . I like the info about our body's energy pathways and the mental nature image of the crane. Thank you so much !
Hi, LuChin! This practice was a great way for me to wake up today. I’ve enjoyed all the sessions I have done with you since first discovering your channel two months ago. I love how you explain cultural traditions and guide us to effective ways to achieve our health goals. Your efforts to help people are truly appreciated! Thank you, thank you, thank you!😊
Good morning my dearest Friend! I need you every daylike the sun and the Air to breeeze.....i thank god for the day i found you andQigong..... thank you so much! Margaret from Germany bavaria
You are an excellent inspiring teacher. Thank you for taking the time to share your knowledge with us. Love your gentle approach and informative explanations. Namaste.❤
This was a beautiful, energizing yet calming routine - perfect for a Sunday morning. I have only just discovered your channel and thankful that I have. Blessings to you.
I was wearing my slightly Budda out fit and I recognized your top right away! The bamboo fabric is wonderful. I feel marvelous after practicing this sequence. Thank you
Such a wonderful sequence of movements that bring wellness, joy and energy to my whole being. Love 💗 it. Thank you, LuChin for this beautiful practice.
Hello Luchin, this is a new exercise for me, i like it. It has many parts of other exercises in it, Great! Thank you. I feel.the Qi energy flowing in my fingers, hands, wrists and head, face, a great way to start my day. 🙏❣️
This flow made my body and soul feel very comfortable and peaceful. Not only that, during the day, I listen to my body and soul, make a flow whatever it needs, and return to my daily life lighter. Thank you for all this 🌸
So invigorating! Just found this morning stiffness routine. such a harmonious session. I will be adding this to some other your daily routines. Thank you so much. Have a beautiful day 🙏💞
Hello friend, I hurt my hip n thigh are raking leaves a few days ago and awoke with stiffness n some pain this morning. I did your routine, and I feel nothing, but goodness🤗So appreciative of this gentle but effective routine!!!❤
This is a lovely practice and I feel so much better this morning for doing it! Will be returning g to it again and again and sharing with friends. Thank you ❤
I have long-haul Covid and have had trouble finding some things that I can do. I’m trying to get back into teaching yoga as I am certified and trauma informed yoga… But holding myself up in those postures has been really difficult for me. I’m so grateful for Finding your channel. I’ve only done it for two days and I already feel a difference in my body. Thank you so much.
What a beautiful sequence! I've been doing your beginner qigong "feel great in 10 minutes" video (from a few months ago) most every day for a few weeks. This feels like a natural progression to doing slightly more while still not straining! Thank you so much 💛💛
It is wonderful. I love your heartly smile, your wonderful exercises and I feel totally refreshed after practicing. Heartful greetings from Germany, Serina
Thank you Thank you, LuChin! I experience so much stiffness and inflammation, especially in the morning, and ESPECIALLY in cold weather. This warmed my body up to my core, and thank you for sharing the tip about massaging the ears and keeping them warm! You are an excellent teacher, thank you again for sharing your work with us
I loved this sequence. It was fantastic, revitalizing and enough stretch and movement to get my blood flowing and my mind awake. Blessing to you LuChin.
I am 72 yo I was wishing for an entry level video to help me relieve my stiffness This is wonderful ! . I appreciate how clear your directions are in words and mirror demo. Love that you don't have any 🎉background music, just the sound of your breath and voice . I like the info about our body's energy pathways and the mental nature image of the crane. Thank you so much !
I am 64 and this helped me so much with battling anxiety and stiffness. Thank you so much for helping me feel better and so much more calm.
Thank you for such a sweet, gentle practice to start my day! Am 68 and very stiff first thing in the morning. This helps!❤
You're so welcome!
Beautiful, mindful, relaxing and energizing. I love it❤ Thank you🙏
You’re an excellent teacher and your smile definitely comes from your heart. Thank you for sharing your skills.
So nice of you. 🤗
Hi, LuChin! This practice was a great way for me to wake up today. I’ve enjoyed all the sessions I have done with you since first discovering your channel two months ago. I love how you explain cultural traditions and guide us to effective ways to achieve our health goals. Your efforts to help people are truly appreciated! Thank you, thank you, thank you!😊
It gave me joy to see my practice is impacting people’s lives in a positive way ☺️
Good morning my dearest Friend! I need you every daylike the sun and the Air to breeeze.....i thank god for the day i found you andQigong..... thank you so much! Margaret from Germany bavaria
Aw, Margaret, how sweet is your comment! 🥰 I am truly touched. I’m grateful to be part of your journey. 🤗
Maybe consider joining my Live classes twice a week, you can sign up through www.qiyogawithluchin.com
Thank you! I completed this with my mother, 91 yr old. For precaution, she used a chair and paused the video a few times.
That is wonderful!
You are an excellent inspiring teacher. Thank you for taking the time to share your knowledge with us. Love your gentle approach and informative explanations. Namaste.❤
65 yo here and always wake up with STIFFNESS. I find this so helpful. Thanks
@@arborside242 thanks for sharing! 🤗
Wow, I feel so alive and like a beautiful light is guiding through me. Thank you for giving us this practice ❤
This was a beautiful, energizing yet calming routine - perfect for a Sunday morning. I have only just discovered your channel and thankful that I have. Blessings to you.
Fantastic! Definitely got my day off to a great start! Thank you❤
Yay! Glad you enjoyed it!
Such a wonderful practice.... Thanks so much, LuChin. 🙏🏼♥️
Thank you!
I love doing your morning routines first thing evey day!
So glad!
This is such a great sequence
I was wearing my slightly Budda out fit and I recognized your top right away! The bamboo fabric is wonderful.
I feel marvelous after practicing this sequence. Thank you
Ohhh, that is just wonderful! Thanks for sharing 🤗
I'm a yoga teacher and I loved it! 🙂🙏
Thank you 🥰this is amazing new practice. I am with you always 🥰every day 🥰
You are the best!
Wonderful practice! ❤ You are very inspiring for me, so bright and shiny, such a beautiful vibration you have. Thank you!😊
Thank you so much!
Very, very nice! Thank you very much for ĺsharing! Ii love your channel an all your videos backed Chinese medicine knowledge! Thank you 😊
You are so welcome! 🤗
This is perfect for me. Getting over shoulder injuries and this is a lovely morningflow. Thank you so much. ❤
Glad it is helpful! 😊
You are so sweet! This is so calming and a wonderful way to start my day! Thank you!!❤🏜🌞
I'm so glad!
¡Gracias! 🙌🏻🌻
Thank you so much for your support! ❤ So glad you enjoyed the practice!
Thank you dear LuChin 🙏🤗💫💛💫
Always welcome!
Such a wonderful sequence of movements that bring wellness, joy and energy to my whole being. Love 💗 it. Thank you, LuChin for this beautiful practice.
Wonderful! Thank you for sharing!
Very nice, felt great afterward.
Great to hear!
Hello Luchin, this is a new exercise for me, i like it. It has many parts of other exercises in it, Great! Thank you.
I feel.the Qi energy flowing in my fingers, hands, wrists and head, face, a great way to start my day. 🙏❣️
Beautiful practice thank you, feel great after that 🙏💫🙏
Wonderful!
Lovely gentle start to my Saturday and now for the 10 minute add on ❤
Thank you very much Lu Chin, I love the sequence!
Glad you like it!
This was wonderful. Just what I needed to re-energize after a high-stress month. Thank you!
That was wonderful!!!! Feeling so good! Thank you :)
Glad you enjoyed it!
This flow made my body and soul feel very comfortable and peaceful. Not only that, during the day, I listen to my body and soul, make a flow whatever it needs, and return to my daily life lighter. Thank you for all this 🌸
Thanks for sharing!🤗
I watch your workouts from Czech rep. and I try to follow them. Qigong is nice and perfect exerciseng.
Awesome! Thank you!
Just what I have been wanting ..for some time looking for a routine that would suit me a very stiff 82 year old ...this is IT ...THANK YOU ❤
Glad it was helpful! Thank you for sharing 🤗
Thank you! Such a sweet way to start the day. I needed this today.
Thank you so much. Great practice. Feeling awesome benefits.❤
Wonderful!
Hi Friend, I’ve started your video with a headache and finished it without. Thank you for sharing ❤
Very beautiful and lovely Sequenz from you. In it I remember my Long years practice with quiet qigong in Germany.❤
Oh wow!
❤thank you for a beautiful start to my morning 🙏🏽
Thank you ! Yet another great way to start the day❤❤
So invigorating! Just found this morning stiffness routine. such a harmonious session. I will be adding this to some other your daily routines. Thank you so much. Have a beautiful day 🙏💞
❤❤❤ from British Columbia 🎉🎉🎉
🤗🤗🤗
Thank you for giving us the blessing to practice with you. Your instructions are so clear and gentle ❤
So nice of you!
Wow! This was a great morning workout. Removed the stiffness effortlessly. Thank you
Wonderful!
Perfect morning start gently waking and mobilising many thanks ❤🙏
Most welcome 😊
Hello friend, I hurt my hip n thigh are raking leaves a few days ago and awoke with stiffness n some pain this morning. I did your routine, and I feel nothing, but goodness🤗So appreciative of this gentle but effective routine!!!❤
Thank you for what you do. Blessings 🌟
I appreciate that
Wow it was wonderful! Thanks for your guidance 💜 I felt so happy and released at the end clapping my head! Just like a child again ✨🌝✨
Love this❤
🤗🤗🤗
Thank you soooo much for this wonderful practice ... will be my good morning sequence from now on...greatings from german ❤🙏
You're so welcome!
This is a lovely practice and I feel so much better this morning for doing it! Will be returning g to it again and again and sharing with friends. Thank you ❤
I love this so much! Thank you LuChin! ❤🤗🌸
I'm glad you like it
It's a wonderful way to start the day!
So true!
This is life changing! Thanks so much!
Glad it helped!
Love this gentle practice. it was just what I needed to wake up my stiff body. Thank you for sharing!
This was an amazing sequence! Loving this as I try to get back to balance.
❤love it…..thanks LuChin ❤
Always welcome!
Im also 68 and this was great for me. Thank you
It was my first yesterday and I thank you for sharing! I am pretty sure I will repeat as stiffness is of concern as we age!
Perfect morning practice LuChin. Could you add another 5 minutes ? ❤VanFab
I have long-haul Covid and have had trouble finding some things that I can do. I’m trying to get back into teaching yoga as I am certified and trauma informed yoga… But holding myself up in those postures has been really difficult for me. I’m so grateful for Finding your channel.
I’ve only done it for two days and I already feel a difference in my body.
Thank you so much.
First time today. My body feels relaxed and thank you for explaining the moves and how it helps our body.
LuChin! This was such a nice surprise to wake up to. I had to do it right away! Thank you!😍
Love your comment! 💜
Thanks a ton Lu -this set of stretches were amazing ❤God bless you !
Love the practice, your gentle voice and smile ❤
Wonderful morning practice!! Thank you.
Loving the benefits , and pressing ahead , gentle for me all the way, ♥️
Thankyou so much for sharing, a big thumbs 👍 up from me.
You are so welcome!
Love this practice. Exactly what I my healing body needs. Many many thanks.
Thankyou so much ❤
Always welcome!
Excellent. Thanks so much. 🙏😊
You're most welcome!
What a beautiful sequence! I've been doing your beginner qigong "feel great in 10 minutes" video (from a few months ago) most every day for a few weeks. This feels like a natural progression to doing slightly more while still not straining! Thank you so much 💛💛
Very nice morning sequence, thank you so much! 🙏🏼❤️
It is wonderful. I love your heartly smile, your wonderful exercises and I feel totally refreshed after practicing. Heartful greetings from Germany, Serina
this is my new favorite morning warm up💗
Wonderful video! I feel energized and relaxed after
Thank you Thank you, LuChin!
I experience so much stiffness and inflammation, especially in the morning, and ESPECIALLY in cold weather.
This warmed my body up to my core, and thank you for sharing the tip about massaging the ears and keeping them warm!
You are an excellent teacher, thank you again for sharing your work with us
Thankyou LuChin very enjoyable 🙏💖
Perfect, every time I do one f your videos, this has been one of mi favorites. Thank you and have a nice day ❤
I am so grateful that I found your channel. Thank you for being the perfect teacher for me, a woman in her 70s. I love this new video! 💗
Welcome to the journey! So glad you enjoyed the practice! 🤗
Thank you for sharing 🤩 💜
You are so welcome!
I love this LuChin, thank you 🙏😍
Wat een heerlijke oefeningen ❤ dank je voor deze les
Thank you for morning relief renewal and grounding
Always welcome
Thank you for this great practice. Really enjoyed it.
I loved this sequence. It was fantastic, revitalizing and enough stretch and movement to get my blood flowing and my mind awake. Blessing to you LuChin.
Geweldige mooie oefeningen, great practice so helping and good for my morning stiffness (i'm 69) thank you so much ❤ greatings from Holland
I’ve share this with many people. So good! Thank you!
Very nice thank you 🎉❤
Welcome 😊
Thank you. I love your restore video. This one was too hard for me because the bouncing made my knees hurt. I am 76.
Very nice, feel warm and tingly and stimulated all in my body, so thank ful 🙏💖
I was feeling tired and stiff before doing this practice and feel so much better now. Thank you. I like the clear way you teach the moves.
Thank you, Auntie!
Thanks for sharing!! Take good care of yourself! ❤️
Thank you. Love this concise series. 😊
Omg I loved this. I woke up crawling out of bed. After this I feel so much better! Thank you.
Wonderful video Lu Chin as always. Very relaxing to my 73 year old joints and muscles. Thank you 💖
Thank you LuChin. Traveling in Murcia region without a yoga mat this week so this was perfect to start my day. Refreshed!
Thanks!
Thank you so much for your support! 💜
This might be a beautiful dawn to a better life, I bow. Thank you.❤