l am 72, out of shape, stiff. but i modify the movements to accommadate my individual state. and still derive so much pleasure ,peace, circulation in movement of body mind energy . what a gift from the cosmos you are. all the best. thank you.
I practiced with you this morning. I feel the self love and self care. Thank you Luchin, you are my model and teacher. I love each one of your qi gong and yoga practice. The length is perfect. I can always find time to do one or even two per day. It is great to have all these choices. My body and my mind feel so calm and peaceful after practicing with you. I am so blessed that you post these videos and share your knowledge with us. You are so gifted. ❤
I liked everything about this session, in particular towards the end when I had to massage my stomach as we usually don't pay that much attention to that part of our body. "Notice how wonderful you feel and how wonderful you are" will accompany me for the rest of the day. Thank you very much for the video. 💚
I love that "wriggle a little". So often I would get stuck trying to do the movements exactly. Now I listen more to my body and if it needs a little 'wiggle' or different movement that's what I do. I enjoyed this routine whilst also honoring my body and its needs. Thankyou x
10/24/2024 You are a blessing. I have some erosions in my knuckles and Rheumatoid Arthritis in my fingers and hands, but I still accomplish the morning exercises. I have been doing the 10 min. Morning Qichong for a month. I will begin doing this one, which I cane across tonight, I was running behind this morning. I didn't do it. I did now. I liked this one also. Thank you for sharing this video.😊
What gratitude I have for finding you and your gorgeous Qigong practices LC - thank you. A lovely edition to my daily wellness practices. Your energy is just beautiful. Warmest wishes from Byron bay Australia
Thank you for sharing, I sat and watched the whole video and felt so relaxed and soothing. You have beautiful energy. I have so much blockages in my body, and will practice your, knowing and feeling better already. Thank you for coming my way❤️🙏
LuChin, you're my favourite girl to go to. I can see it's working for you and that inspires me to listen to your videos and do the exercises myself. Thanks for your kind heart.
Great video, I enjoyed it! I loved that you added in the audio later as I love outdoor exercise videos but I usually can’t hear that well. This was much better and I enjoyed hearing the birds.
Wonderful practice with such peaceful instruction! Several of the positions brought up sudden deep emotions… like a mix of joy, gratitude, and longing. Thank you 🙏 ❤️
Hello LuChin, I am new here and this was this is my first video on your channel. I love your gentle spirit, your soft voice, and this morning routine. The birds in the background were lovely and made me smile throughout. Thank you 🙏You have a new subscriber! 💖
I am so glad l came across your Channel and l enjoy exercising with you. I have so much pain in my outer regions and it might be fibromyalgia. Thank you so much for your videos. I now watch them every day🙏
@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗
Thank you LuChin, I have 3 bulging discs in my back and have been doing this gentle routine daily for about 5 months now. It has really made a difference in reducing my pain level. Mahalo and Aloha from Hawaii
Thank you LuChin, I am blessed to have found your channel, I love your routines as they are helping me to learn to love my body again slowly, after the chemo and radiation treatment I have alot of pain that leaves me quite miserable, but after joining your channel and following the routines the changes are amazing ❤ I hope you have a wonderful day 🎉
Thank you so much❤ this was truly energizing. The rub at the end eas so powerful and an overwhelming release. I has happy tears flowing through me at the end of this routine. God bless you and thank you for sharing.🙏✨️
Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤ M - maybe the commercials could be in the intro?
🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻
I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕
I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.
Good morning, LuChin. Thank you! I found your channel last week and am loving it. I am trying to figure out the best daily Qigong routine to follow. I also need to figure out which other routines to practice and how often. Any suggestions for me. I do have arthritis in my knees, hands, and feet. I also have asthma and a little high blood pressure. I am open to suggestions, please, if possible. Donna
Thanks Lu Chin😁 I found this to be quite energizing and felt invigorated after completing them. I appreciate aĺl the comments about why and how each movement is beneficial.
Thank you for your video teaching. I have an online Taoism class and it mentions a routine called gathering energy from the earth and the heavens. Also a series of movements that are done to the four directions. Do any of your videos cover these?
Hello Luchin, this is the first time i did this exercise. I love it, makes me feel soo good in the morning, my body feels warm, my hands tingle, my nose is running, 😂, all is well, thank you 🙏❤
The practice was really well explained and your words are very kind and joyful, it's a pity that it was interrupted twice with ads in the middle of it... kind of takes you off the mood
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
I enjoyed this morning routine. The birds singing add extra good energy! 😊
Glad to hear, Cathy!
I loved the birds too!!
l am 72, out of shape, stiff. but i modify the movements to accommadate my individual state. and still derive so much pleasure ,peace, circulation in movement of body mind energy . what a gift from the cosmos you are. all the best. thank you.
Welcome. Hope the routines help 😊
Thank you LuChin. What a beautiful way you have. I feel wonderful.
🤗💕
Гармонично и понятно !
Приятно брать !БЛАГОДАРЮ !
I had no idea I needed this until I did it. Thank so much for being my guide 💕
You're so welcome!
I've been doing Qigong for 30 years. So nice to have a guide.
A gentle stretch with beautiful bird music is great for getting going in the morning. Thanks! LuChin ❤
Es maravilloso el sentimiento al final de la práctica. Empezar el día con esta práctica en súper bueno.
Lovely thank you kindly 🙏🦋
I practiced with you this morning. I feel the self love and self care. Thank you Luchin, you are my model and teacher. I love each one of your qi gong and yoga practice. The length is perfect. I can always find time to do one or even two per day. It is great to have all these choices. My body and my mind feel so calm and peaceful after practicing with you. I am so blessed that you post these videos and share your knowledge with us. You are so gifted. ❤
I liked everything about this session, in particular towards the end when I had to massage my stomach as we usually don't pay that much attention to that part of our body. "Notice how wonderful you feel and how wonderful you are" will accompany me for the rest of the day. Thank you very much for the video. 💚
@@anniefortin628 Thank you for your lovely insightful comment! 🤗
I loved this session and looked forward to each new movement.
I love that "wriggle a little". So often I would get stuck trying to do the movements exactly. Now I listen more to my body and if it needs a little 'wiggle' or different movement that's what I do. I enjoyed this routine whilst also honoring my body and its needs. Thankyou x
10/24/2024
You are a blessing. I have some erosions in my knuckles and Rheumatoid Arthritis in my fingers and hands, but I still accomplish the morning exercises. I have been doing the 10 min. Morning Qichong for a month. I will begin doing this one, which I cane across tonight, I was running behind this morning. I didn't do it. I did now. I liked this one also.
Thank you for sharing this video.😊
I love your sessions. And in this one I loved the backdrop and sound of the birds chirping. So relaxing!
Love all your videos and I agree, the chirping birds is an added touch.
Yes they are! 🤗
Excellent routine … your explications are on the point… the mood… the smile on your face… the birds… love it! Thank you so much
I love these morning exercises, thank you LuChin! And also love the singing birds! 🥰🐦
What gratitude I have for finding you and your gorgeous Qigong practices LC - thank you. A lovely edition to my daily wellness practices. Your energy is just beautiful. Warmest wishes from Byron bay Australia
Thank you for sharing, I sat and watched the whole video and felt so relaxed and soothing. You have beautiful energy. I have so much blockages in my body, and will practice your, knowing and feeling better already. Thank you for coming my way❤️🙏
LuChin, you're my favourite girl to go to. I can see it's working for you and that inspires me to listen to your videos and do the exercises myself. Thanks for your kind heart.
Great video, I enjoyed it! I loved that you added in the audio later as I love outdoor exercise videos but I usually can’t hear that well. This was much better and I enjoyed hearing the birds.
Wonderful practice with such peaceful instruction! Several of the positions brought up sudden deep emotions… like a mix of joy, gratitude, and longing. Thank you 🙏 ❤️
Glad you enjoyed it!
adding the small smile is everything
Cleansing. Thank you. 🙏🦋
Hello LuChin, I am new here and this was this is my first video on your channel. I love your gentle spirit, your soft voice, and this morning routine. The birds in the background were lovely and made me smile throughout. Thank you 🙏You have a new subscriber! 💖
I love this routine! Thank you for sharing with all to enjoy. It is now my daily 3pm pick-me-up and I always feel wonderful afterwards 🙂
I am so glad l came across your Channel and l enjoy exercising with you. I have so much pain in my outer regions and it might be fibromyalgia. Thank you so much for your videos. I now watch them every day🙏
Thank you for your classes and your generous spirit
So nice of you 😊
Namaste, i,m fascinated about your practice ,, your voice ist very calm and i,m learning many litlte big things with you❤
Hi Aetherea! Thank you for your lovely comments ❤️
What i,m learning about practice, Repetition, Meditation about every movement, selbst reflection😊
@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗
@@QiYogaWithLuChinThank you lovely Luchin, I,m very Happy for your Motivation ❣️
Thank you LuChin, I have 3 bulging discs in my back and have been doing this gentle routine daily for about 5 months now. It has really made a difference in reducing my pain level. Mahalo and Aloha from Hawaii
i feel so much better after doing this. I have used this video a few times. Energizing and relaxing at the same time!
Thank you for helping me get my week off to a peaceful and happy start! :)
Loved this! Thank you, I feel the difference in my energy levels
Love this ❤ I learned this when I was taking a course in acupressure glad to have it back in my life! Thank you! 😊
I am doing this ritual everyday and im feeling much more better .Thank u 🙏🏻
Thank you, LuChin 😊couldn’t be more grateful for your beautiful routines ❤
So glad I discovered you!🙏🏽
Thank you LuChin, I am blessed to have found your channel, I love your routines as they are helping me to learn to love my body again slowly, after the chemo and radiation treatment I have alot of pain that leaves me quite miserable, but after joining your channel and following the routines the changes are amazing ❤ I hope you have a wonderful day 🎉
Hope you are doing well❤
@@Annie-id5bc thank you Annie, yep, a little better every day, 😁how are you keeping.
Thank you! Lovely, beautiful routine. Energizing and relaxing.
Brava e gentilissima d' un piacere seguirla .GRAZIE❤
Thank you for your calm and knowledgeable instruction. I feel very good after this! ❤
Muchísmas gracias por tu compartir, buena luz para ti, LuChin.
Great morning practice. Energizing and happy. Thank you Lu Chin. 🙏😊
This was so good for my neck and back! 🙏🏼 Thank you!
Thank you so much❤ this was truly energizing. The rub at the end eas so powerful and an overwhelming release. I has happy tears flowing through me at the end of this routine. God bless you and thank you for sharing.🙏✨️
My body loved this practice. I practiced outside in my backyard and felt so good. Thank you for sharing❤
I appreciate the information about the meridians and points, this is very helpful in understanding TCM relating to movement forms. Thank you
Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤
M
- maybe the commercials could be in the intro?
Thank you so much. I will see if I can do anything about the commercials 😊
Thank you LuChin for this very effective morning session of Qi Gong. I am grateful to have found you😊💜
🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻
That is so nice! Thanks for sharing 💕 Have a wonderful rest of your day. 🤗
I feel relaxing. Thank you LuChin!
Glad he enjoys it, Jenny!
Is it possible to increase the level of my energy even after two sessions? That’s amazing. Thank you!
I love it ! thank you for being here for me, for us . I love the way you conduct the class. Feeling lovely.
Thank you so much! 😊
Thank you and love the birds
Many many many thanks ! I love and enjoy the practise ❤❤
I’ll try that one today on my lunch break!! Thanks ❤
Loved this!! I just started practicing qigong and I absolutely love it. Thank you for sharing and teaching ❤
You're welcome! 😊
Thank you for this beautiful practice❤
This is the method of recharging the body.So my body love it.🥰 ❤Thank you
You’re welcome 😊
Enjoyed so much the chiyoga . Love your birds and sorroundings❤
Glad you enjoyed it 😊
I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕
So glad you enjoy it!
Thank U very much, lovely Lu Chin. 🌹
Must do - but in the morning. Now, too late .awill look for U again
Thank you so much. I haven't felt this good in a long time.
Wonderful! 😊
Hi LuChin, I've been trying to practice this simple qigong exercise with you as often as I could. And it helps me feel good. Thank you❤
Great job! Keep it up! 😊
Thank you, LuChiim. I really appreciate this practice, it is helping me a lot. Warm regards, Sheree, Sydney, Australia, Cammeraygal Country.
wonderful gentle morning practice. i'm so glad i found you! 🐦
Many many many thanks !!! I feel very well 🙂 and my mood is so good 😊
I learned by heart this movement do everyday after 3 weeks and well received. Thank you Tr Lu✍🙏🙏🙏🙏🙏💋💋💋💋
You are the best! Big hugs 🥰
That felt wonderful. I enjoy all of your videos especially in the morning. Thank you ❤
So glad! 🙂
I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.
Glad you like them! 😊
i love these practices. Thank you so much
May the good energy be with you too 🙏 thank you Lu Chin ❤ I enjoyed this 😊
❤ Another wonderful morning practice to get just enough good energy for the day. Thank you so much 🙏 ❤
You're welcome! 🤗
Good morning. Thank you for helping us with this exercise .
You're so welcome! 🤗
Good morning, LuChin. Thank you! I found your channel last week and am loving it. I am trying to figure out the best daily Qigong routine to follow. I also need to figure out which other routines to practice and how often. Any suggestions for me. I do have arthritis in my knees, hands, and feet. I also have asthma and a little high blood pressure. I am open to suggestions, please, if possible.
Donna
so so wonderful, the energy from you... and the exercises... i feel now ten times better than after getting out of the bed.
Thank you so much!!! ❤❤❤
Wonderful! 🤗
thank you LuChin! Your videos are life-changing.
Glad you like them! 😊
Thanks for a wonderful Qiyoga class I love it❤
I’m so glad!
Loved this! Would you mind turning off mid video ads though? Quite the interruption haha :)
Thanks Lu Chin😁 I found this to be quite energizing and felt invigorated after completing them. I appreciate aĺl the comments about why and how each movement is beneficial.
Wonderful!
I love the way you teach -and are.
This is a great routine, thank you! Too bad for the ad in the middle though, it sort of spoils it.
I subsc❤ribe and take your classes. QiGong is very beneficial and your teaching is very good. Thank you.❤
Thank you, Kali! 💕 Happy new year!
Dziękujemy.
Thank you so much for your support! Big hugs 🥰
Amazing as always! Thank you 🙏💞👋
Merci beaucoup pour votre travail ❤❤❤
you are wonderful, thank you for sharing your chi boost.
I enjoyed this morning routine.Thank Luchin ❤❤
Eres un gran abrazo de vida, gracias ❤
Thank you Lu, you help to bring energy and balance to mind and body 😊
You are so welcome! 🤗
Thank you, Lu Chin. Regards from Chile.
Thank you so much. 🙏🏼 Be greatly blessed.
You too!
I love it! Very nice! Thank you!
Thank you for your video teaching. I have an online Taoism class and it mentions a routine called gathering energy from the earth and the heavens. Also a series of movements that are done to the four directions. Do any of your videos cover these?
@@barbmiller9285 I don’t. Thank you for reminding me, I shall create videos for these movements. Be well! 🤗
🌻🌻
Love the stretching elements in this one!
Hello Luchin, this is the first time i did this exercise. I love it, makes me feel soo good in the morning, my body feels warm, my hands tingle, my nose is running, 😂, all is well, thank you 🙏❤
Wonderful! 😊
The practice was really well explained and your words are very kind and joyful, it's a pity that it was interrupted twice with ads in the middle of it... kind of takes you off the mood
Get you tube premium!
Good feeling achieving .❤Thank you so much Tr Lu❤❤❤❤❤❤❤❤❤❤❤❤❤
So happy to hear from you! 💕💕💕
Very good set of exercises! Thank you!
This felt so good. Thank you for sharing❤😇