BEGINNER QIGONG | FEEL GREAT IN 10 MIN
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- Опубликовано: 19 июн 2024
- If you are new to QiGong, this is the perfect routine to get started. It provides an introduction to the practice and focuses on simple, easily repeatable movements. Give it a try and let me know how it goes for you.
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The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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Хобби
Wonderful session. I have been following Chi Qigong with men doing the exercises on RUclips but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.
Thank you so much for sharing ! 🤗 I’m also working on my house. Very happy to have you along this journey of healing.❤️🩹
The Universe brings what is asked for in prayer. I am ready for healing and creating balance in my body,soul and spirit. This is a gift from the universe that will learn to use wisely…
I am ready……
I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!
Thank you for your lovely comments! Very happy to have you here 🤗💕
I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!
dear Cathy, thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Please keep up with the practice. 🙏 My apologies for very late reply 🤗
I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.
Dear Candy, it’s never too late! Movement is life. Movements are gentle but helps the mind and the body. 💕🤗
Dear LuChin I have been teaching for years Tai Chi Qigong ...and stopped 3 years ago, I became very ill in Januari and spend time in hospital when I came home I could not do anything
And in that time saw your lovely teachings and your smile ...I started to pick it up
Pretending that I did not need to teach but standing in your classroom
What a wonderful surrounding I love the nature ...slowly I regain my happines in qigong
I wish I could be in your class in person but this is good for me too ❤
Again thank you so much gratefull here for your great inspiration to pick the powerfull qigong
Much love to you ❤❤
Dear Brigitta, your comment is very touching! ❤️ I’m happy you’re gaining your health and strength back. It is gratifying my video can be some help in your journey of healing. If you would like to join my live classes, download Insight Timer (for free) and follow me, you will be able to find my class schedule. The classes are donation based. insig.ht/NDEkfFel4Hb
❤❤❤ this!
im a little concerned why u got sick if u have been practicing qigong and taichi? wat happened? bless
Hi it's my 4 class and I feel come down and want to do almostt every day I like the sound of water and your voice guide me very easy and 10 min is very doable for me . Yesterday was at gas station and waiting filling up and I started to do some exercises I remember. I feel great . Thanks so much. ❤😊🎉
Wonderful session! Agree that the water, the pond, the breezes - all add to your gentle voice talking us through this practice. Thank you!
I can actually do this one even with my spinal disabilities!! Thank you so much for your precious time and expertise. I also LOVE the natural ambiance you’re in; so soothing. I learned so much more from you today than with others I practice with. You’ve got a wonderful way of teaching. Namaste 🙏🏽
You’re so kind, thank you so much for sharing! 💕💕
I have PTSD and a few other mental illnesses. This helps a lot! It also makes me feel more powerful and less out of control. ❤
Thank you so much for sharing 💕 It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Sorry for the late reply.
as a physically decrepid 72yr old i am delighted to have found this video. thank you so much for the session.. i feel looser already ❤
Wonderful! 😊
This was so good., especially as you gently educated us in how the movements help the body. Much appreciation to you, LuChin .
You’re so welcome! 🤗
Thank you! This morning I searched in RUclips to get back to Qigong practice. Was drawn immediately to you. Sharing with my daughter who is post-cancer treatment. ❤
💚 3rd day of routine - there's a time in the afternoon I start feeling low. A 10 min session & I do feel much better, invigorated 😊 Thank you 👌🏽🙏🏽
Thanks for sharing!! so glad it helps! 🤗
Wonderful way to get a boost!
Dear LuChin 💗 You teach in such a calm and loving way! The birds around you, the water and the lotus flowers are so magical too, I really can dream when I practicice with you, so glad I found you and now can learn from you... May the good energy be with you, all of us and help us heal ourselves and thereby the planet.
Dear Venera, thank you for your thoughtful comment! I’m very happy to have you along the journey of heating, to heal ourselves, to heal the planet 🌎🙏❤️🩹
Did this yesterday (I do Qigong every day with a RUclipsr) and I realized at the end of the day I got soooooo much done! Glad I found you❤️
Welcome, thank you for being here, and practicing with me 🤗
LOVE THIS!
Just came across your channel this morning. It was a great way to start my day. Thanks so much. Will be checking your other videos.
Awesome! Thank you!
Love starting my morning with this. Feels amazing. Thank you!
Beautiful Luchin. Thank you. 🙏🏿
so nice!! I feel recharged.
This is great, I'm new to qigong, and I was happy to find this.
This week was my first experience with QiGong, and I've participated in three of your videos. I really enjoy them! Thank you, LuChin!
somehow you popped up on my you tube. Wow, what a wonderful way to start my day.
Loving this introductory practice my mind feels clearer. I’m clearer and more engaged and cannot wait to feel more health benefits. Thank you Hazel😊
I just start adding this to my exercise I love this workout
Beautiful practice! Thank you
This was wonderful! Thank you. You are a great addition to my morning routine❤
Thank you so much for opening my mornings, you are such a gentle and healing presence.
Lovely way to begin the day 💕
Hello Dear LuChin!!! Thanks again for the QiGong lesson. It's amazing around 10:18 that you reached "for the heavens" and the wind blew!!! More proof you're an universal blessings to us all!!!
Dear J, thank you!
Feeling feeling blessed with the universal energy. And I am blessed with the support from you all! ❤️
Yes I noticed that as well; great timing of the wind for that particular pause in the movement!
Thank you, That was wonderful!
I’m so glad you enjoyed it! 🤗
I love this, thank you! Can't wait to progress further into Qigong.
Wonderful! 🤗
Love your stuff kick on love it 👍 ❤
Glad you enjoy it!
Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.
Thank you for your kind words 💕 i am very happy you’re here! Keep it up, Friend, that the positive energy flow through the body 🤗
Thank you so much! I love it❤
I'm glad you like it. 🤗
I’ve been wanting to practice Qigong, then I saw your video. Love this. Thank you.
You’re welcome 😊
Thank you for helping me take care of myself in ways I would have never tried before. 💕
Aw, that is so wonderful, Kay! Please continue to take good care of yourself ❤️🩹 There are so much we can do ourselves to improve our health! 🤗
Beautiful. Thank you so very much for your healing energy 🪷🙏🏼💫
Loved it! Been wanting to try Qui Gong!
Wonderful!
You are awesome!!! Thank you so much for this post 😊
You are so welcome! 🤗
Thanks LuChin, you are a heavenly deity! Have a great day!
So nice of you
thank you xx love this so very much !! really made my day xx
I'm so glad! 🤗
That felt wonderful!
Grazie con tutto il cuore❤❤
Un grande abbraccio dall’Italia!
Mi sono sentita subito meglio ed in queste giornate ne avevo davvero bisogno! Lo praticherò tutte le mattine! ❤❤
Wow, LuChin! What a wonderful, peaceful session in just a short time. You are beautiful. :) Thank You.
😊 thank you
Thank you LuChin. I loved this and your teaching - gentle and smiling and graceful.
You are very welcome! Very happy to have you here 🤗
Wonderful session!
Thank you LuChin! Amazing body maintenance techniques.
Any time!
Most invigorating! Thank you!
Glad you enjoyed it! 🙂
Thank you LuChin, what a wonderful session again with you, very healing ,love it.
Hi Corrie, so glad you enjoyed it! 🤗❤️🩹🙏
Such a beautiful practice
Thank you! Cheers! 🤗
❤ finally I got what I am looking for
Thank you LuChin 🙏
Ohh, that is so nice! 💕
LuChin, thank you for sharing your knowledge and experience with us. I look forward to seeing you every morning 🌞
Wonderful! 🤗
Thank you, LuChin. This was a wonderful practice. I love your calming gentle voice along with the water sounds and wind blowing.
Glad you enjoyed it!
It went well and your voice and the sound of the water were very soothing. It was only 10 minutes, but even so my legs and feet were getting tired. Tomorrow will be better!
I just discovered your channel and I loved it!! Thank you 🙏
So glad!
What a glorious way to start my morning. Thank you!
Glad you enjoyed it 🤗
Thank you so much for your help and support sister ❤️ 💕
It was wonderful ✨ thank you 🙏🏼
Glad you enjoyed it! 🤗
I have just discovered your channel. Thank you for the gentle movement and the background sounds are perfect.
Glad you like them! 🤗
Thank you LuChin! This is amazing! Doing the triple warmer made me break out in a sweat! ❤
Wonderful!
This waz fantastic. I really feel great aftr that. Tinglin all ovr. Thank U 🙏🏾 this will b part of my routine
That is Wonderful! I love hearing your experience ❤️🩹🤗
thank you so much for this practice, feel good after it! sending you love!
Thank you MARIJA! Sending you love back 🤗🙏
Loved it!!! Thank you so much!
You are so welcome! 🤗
Thank you that was delightful I feel much better for that.
I'm so glad!
Thank you I loved it.
So glad!
Thank You 🙏🏼 I have added this to my daily routine, wonderful descriptions of guidance ✨
You're so welcome!
This was a very gentle and loving practice. Thank you!
You're so welcome!
I loved this! Added this to my morning routine. ❤
I’m so glad. Thank you for sharing! ☀️
It was wonderful thank you.
Glad you enjoyed it! 🤗
It as wonderful, thank you very much.
I'm glad you like it
Thank you for what you do and you smile.💛
You are so kind 🤗
I absolutely love your generous video. Such a wonderful introduction to this Chi Qigong with its intimidating name. I love your gentle manner. Very grateful to have found you.
It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ thank you for sharing your thoughts 🤗
such a lovely practice, thank you.
Thank you so much, Lizabeth! 💕💕💕
Absolutely loved this session...so nurturing. Thank you x
So glad!
Wonderfully done, we will try it.
Have fun! 🤗
I've been wanting to practice Qigong for a while now and finally did. This was my first session and it was a delight, thank you!
Glad you enjoyed it!
Beautiful movements
I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.
Ohhh, Thanks so much for sharing!! 💕💕💕 Hope other long Covid survivors will continue to gain strength and recover as well 🙏
🙏
This was.so good
С удовольствием вижу эту красавицу и благодарю за прекрасный урок с кувшинкой и звуками воды. Я с Вами.
What a lovely session,thank you 💖
Glad you enjoyed it! 😊
Many thanks for your wonderful videos! You make it a delight to do these exercises.
Glad you like them! Thanks for sharing! 🤗
Thank you. I Liked it very much and will do this often.
Wonderful!
I really enjoy the practice masyaAllah, feeling better instantly alhamdulillah...
Wonderful...Thank you 🙏
You are welcome! 🤗
Good morning that was really lovely thank you so much ❤
You are so welcome 🤗
Wonderful. Thankyou so much. 🙏🏻
You're most welcome!
lovely thank you for this peaceful & relaxing cheers from Australia 😻
Glad you enjoyed it!
Thank you for providing your trainings. I'm really enjoying them and your guidance.
Glad you like them! 😊
Thank you! I appreciate the feminine energy of this morning practice. What a wonderful start to my day!
Glad you enjoyed it! 🤗
I have just discovered your life changing, well-being site - love your informative videos & calming voice. 1000 thank yous Namaste 🙏🏽 ❤
Wow, thank you!
Lovely session and what a beautiful setting - thank you LuChin!
Years ago I taught qi classes at a mountain hour springs - retreat center, drop in style, as guests came and went. Qigong and Breema are still my favorites, and I love the option of moving with others that videos provide!
Well said. I can sense the tranquility you are describing 😊🙏
Thank you so much for this practice.
Glad it was helpful! 🙂
Thank you so much for sharing your knowledge with me in this video I truly and honestly do feel much better right now besides my feet really hurt from work but I feel great now otherwise much more at peace within. Thank you & I will be back for more!
So glad it is helpful, thanks for sharing, Stephanie 🤗
this is so great! thank you!
You're so welcome! 🤗
Beautiful practice. Thank you ❤
You’re welcome!
I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.
Thank you so much for your kind comment! ❤️ It is my mission to share all self-care techniques with all! May you be healthy, may you be happy!
This is so so wonderful. Grateful to find you here. Take care ❤
Thank you so much!
Thank you for this calming practice. ❤
You're so welcome! 🤗