10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders

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  • Опубликовано: 12 янв 2025

Комментарии • 1,4 тыс.

  • @bubblytube149
    @bubblytube149 9 месяцев назад +81

    I’m 52 and this is the BEST arm workout I’ve ever found for my flabby arms. It is only 10 min and burn my arms in just right extent afterwards. I’ve been doing this right before bedtime daily for only a week and my arms are CHANGING! Thank you and more of this please!!

    • @kerriepayne634
      @kerriepayne634 8 месяцев назад +9

      Ive just found this workout and thought it would be too easy! Boy was I wrong 😂

    • @ElectricAngel181
      @ElectricAngel181 7 месяцев назад +3

      I'm almost 60 and I'm loving ( And arms are burning) these exercises. I'm looking for your top and the sheer top over it. So pretty.

    • @NajwaMeyer
      @NajwaMeyer 7 месяцев назад +5

      Wow I'm 56 and tht was on point very challenging but it was worth it

    • @andreaiooqk4967
      @andreaiooqk4967 6 месяцев назад +3

      Jesus loves you and is coming back soon!!♥️

    • @lubymay3618
      @lubymay3618 6 месяцев назад

      What weights do you you use?

  • @gloriamattila3220
    @gloriamattila3220 Год назад +89

    This is my favorite arm workout because I really feel the burn. I feel like I've accomplished something, and it only takes 10 minutes! Thank you for this! By the way, I'm almost 73. 😊

  • @TheStewardoflife
    @TheStewardoflife Год назад +30

    I have been doing this exercise for 2 months now I am able to do 2 rounds instead of 1! Thank you I love this exercise! My arms are starting to get definition ❤

  • @KimSmith-x5z
    @KimSmith-x5z Год назад +6

    Just completed the 10 minute workout with dumbbells. Loved it. I am 67 years old, have bat wings bad because I have lost 48 pounds. Hoping this will help me. Love your videos. Thanks

  • @lindasainsbury8927
    @lindasainsbury8927 Год назад +65

    From a 72 year old …..I love this 10 min workout ❤

  • @janetc7232
    @janetc7232 Год назад +37

    Love this workout and yes my arms are burning! I'm 63 and try to do 30 minutes of some type of workout each day plus an outdoor walk. I have been following you since COVID and love the variety of workouts. Thank you.

  • @dianebeaulac9989
    @dianebeaulac9989 Год назад +6

    Hi i'm 73 & just found your video on youtube, this is perfect for me🌸

  • @debragonsalves9750
    @debragonsalves9750 Год назад +3

    Love this workout…arms are burning....also love your little fur baby

    • @fabulous50s
      @fabulous50s  Год назад

      Yay! Go Sherrie! 🙌 Keep up the great work 💪❤️

    • @BrandonJahve
      @BrandonJahve Год назад

      Hello Mrs, how are you doing.... Hope you have a great day over there?

  • @bettyweeks7314
    @bettyweeks7314 Год назад +43

    I just finished this routine and my arms are burning. I haven't worked out in a few months because of a back injury. My physical therapist said I can do easy exercise with light weight and this is perfect. Thank you so much Schellea. I can now start getting back into shape. Summer is coming.

    • @jgoldfarb3
      @jgoldfarb3 Год назад +3

      Yes moving is the best healing ❤️‍🩹 hope your back is healing 😍

    • @fabulous50s
      @fabulous50s  Год назад +10

      Keep in mind a little progress each day adds up to big results. Really big results!! You got this Betty Weeks 🙌 Sending you a big hug 🤗❤

    • @laurasmith3956
      @laurasmith3956 Год назад +2

      Hello I love your videos. I want to strengthen my arms but i have weakened wrists. Any suggestions please? thank you so much :)

    • @bericagulbranson1630
      @bericagulbranson1630 Год назад +2

      I feel the same. I have to start slow in getting back to exercising & toning up(brain surgery) but feel these classes are perfect. ❤

    • @HeatherOliver-v8j
      @HeatherOliver-v8j Год назад

      I had brain surgery when I was a child due to a skiing accident. Exercising with Schellea has been an marvellous experience that I can't compare with anything else in my life with epilepsy. I'm more outgoing at 54 than ever was before. She is delightful, creative and always POSITIVE!♥🧸 @@bericagulbranson1630

  • @EllisBergman
    @EllisBergman 8 месяцев назад +8

    I'm 57 and with menopause I began gaining a lot of weight, all my joints ached and I felt like I was going down very quickly. I've always been active, cycling, teaching yoga etc but little by little I was avoiding moving because of the pain i was in. My diet is very good, with lots of organic produce, with very little dairy, sugar, gluten or meat but still my joints ached, so I decided to try and try some cardiovascular exercises combined with weights to lose weight and tone myself. You are now part of my morning routine along with another woman. I'm so grateful for these videos as 3 weeks in 7 days per week I am really feeling and seeing an improvement. I have a lot more energy and even though I have a long way to go with regards toned arms, my joints are feeling A LOT better and that's all that really matters. One question, I notice that when your'e doing the weights you often stand with one of your legs stepped out in front of the other, I'm wondering why you do this? From a yoga perspective it would be better to stand with both legs in the same position to maintain an even balance. Much love and by the way I am feeling 10/10

  • @joeyscrazycookingshow9726
    @joeyscrazycookingshow9726 Год назад +48

    Arms are on fire! ❤‍🔥On a one to ten, I feel like an 11! I work out with you every day and feel how much stronger I am getting. You are an amazing coach and a wonderful inspiration! Even my hubby was listening today, and commented about how inspiring you are and how great I look now compared to when I started a few months ago! What a gift you are to our world! Love you, Schellea! ~Joey🥰💝💖

    • @fabulous50s
      @fabulous50s  Год назад +5

      You are amazing Joey! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

    • @betsymalca100
      @betsymalca100 Год назад +1

      Where do you get such fabulous workout clothes????

    • @kimbarr3325
      @kimbarr3325 Год назад

      I just started this arm workout, what are your other favorites of Schealla's?

  • @ritasagri9884
    @ritasagri9884 Год назад +17

    Great short arm workout today. Used various weights from 4 to 10kgs. 55 years young going through menopause not easy but daily movement helps me so much on my lifes journey. I love working out everyday at home with minimal equipment but slowly building up my home gym. Also practice flexibility mobility and balance is key as we age. You are such an angel. Coming from Beautiful Macedon Ranges Victoria Australia. Take Care.💪💪🤩💖⚘🌻

  • @jennygallagher9881
    @jennygallagher9881 9 месяцев назад +7

    Love all your workouts thankyou I'm 73 .

    • @lindahenning585
      @lindahenning585 4 дня назад

      I just started this video and wanted to know what size weights do you use? I’m 73 also and started using 1 pound weights to start but want to increase. Thank you!

    • @Sarah-l2w
      @Sarah-l2w 2 дня назад

      @lindahenning585 hi I just started yesterday..I am using 1lb weights but will gradually increase as I get use to it and stronger ..I would say just increase to 2lb if you feel ready xxx

  • @ambermahoney2630
    @ambermahoney2630 Год назад +8

    Definitely on fire! I'm turning 50 this year and I always leave your workouts feeling so proud of myself and energized for the day. I have a ways to go in my "return to fitness" journey but I'm so inspired by you. Thank you!!

  • @allegrajenkins2247
    @allegrajenkins2247 7 месяцев назад +11

    I’m 40 but my arms are on FiRe!!🔥 Great workout!! I always enjoy your workout videos!

  • @heatherbrown9383
    @heatherbrown9383 8 месяцев назад

    Thanks!

    • @fabulous50s
      @fabulous50s  8 месяцев назад

      Thank you so much beautiful Heather! I appreciate your kindness ❤️

  • @LinCrimshaw
    @LinCrimshaw Год назад +6

    Perfect quick arm and shoulder workout. I never ceases to amaze me how good a burn you can get with a short, well structured strength workout. Thanks, Shellea

    • @fabulous50s
      @fabulous50s  Год назад

      You’re amazing Lin! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

    • @MaryJaneCambria
      @MaryJaneCambria Год назад

      My arms are feeling it…i made a commitment today to do it and its almost 9pm and i did it! Thank you, these are wonderful videos, you are so gentle and LOVE your YAY at end, i did it with you.

  • @monikacordery11
    @monikacordery11 11 месяцев назад

    Thanks

    • @fabulous50s
      @fabulous50s  10 месяцев назад

      Thank you so much Monika 🙏 I really appreciate your support 💕

  • @livingunderarock56
    @livingunderarock56 Год назад +6

    I am finding throughout all of your timed exercises that it is getting easier to keep my core engaged without maximum effort behind it like I had to when I first started. For me, that is a huge improvement - thanks!

    • @delaneykirk8826
      @delaneykirk8826 7 месяцев назад

      Ok to do these every day or should I rest my arm muscles?

  • @Charlotteboone-q4b
    @Charlotteboone-q4b Год назад +2

    My arms are definitely on fire
    Look workouts

  • @reclamationinstitute
    @reclamationinstitute Год назад +15

    This was just on time. How lovely and refreshing. Thank you.

    • @fabulous50s
      @fabulous50s  Год назад +1

      I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

    • @jessieblackmon1411
      @jessieblackmon1411 Год назад +1

      This is what I needed thank you😊

  • @lisa9867
    @lisa9867 6 месяцев назад +1

    I'm 60. First workout after recovery from 3 broken ribs. And laziness. I did 2 other 10 minute arm workouts before this. This was a good final upper body for the day. I used 5 lb dumbbells.

  • @annevalenti9625
    @annevalenti9625 Год назад +9

    Great new workout for arms and shoulders! Thanks Schellea.

    • @fabulous50s
      @fabulous50s  Год назад

      You are so welcome Anne Valenti. Stay strong and fabulous ❤️💪

  • @michelleprince7146
    @michelleprince7146 6 месяцев назад

    I'm 57 and a runner but starting to do weights for overall strength. Just done this and love it, arms burning but definitely a 10/10. Your positive attitude and easy to work along with tuition are amazing. Thank you!

  • @EthelAndersonBilyeu
    @EthelAndersonBilyeu 10 месяцев назад +5

    I found you through the Copilot AI. I work 40 hours a week and have to sit at a computer most of the day. I am using 2 lb. weights. I found these exercises great because they don't take too much time, I walk straighter when I rise from the desk, and I feel comfortable afterward - no burning. I don't like burning - that concept of "enough" is absurd. I don't like flabby arms so I'm determined to do this each day. Age 82.

  • @PaulaCole-gt6tv
    @PaulaCole-gt6tv Год назад +1

    Arms on fire,but they feel strong. Love your 10 minute workouts, great for busy people that don't have time for the gym.

  • @orkka1900
    @orkka1900 Год назад +8

    Just did it & my arms are burning! Thank you very much Schellea !😊

    • @fabulous50s
      @fabulous50s  Год назад +1

      You are so welcome sonia massa. Stay strong and fabulous ❤️💪

  • @meredith2803
    @meredith2803 10 месяцев назад

    I’m 43 and increasing my exercise, I’m doing these arm workouts, some yoga and 4 miles walking 6 days a week…definitely feeling the benefits. Thanks for your awesome content

  • @bettyweeks7314
    @bettyweeks7314 Год назад +3

    Hi Schellea, becausr of a back injury I had to stop exercising but now im slowly getting back into my daily routine. Thank you for this 5 minute arm exercise and all the stretching exercises. You're the best

    • @fabulous50s
      @fabulous50s  Год назад +1

      Welcome back beautiful Betty! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

  • @SnuggleBunny-mh4ti
    @SnuggleBunny-mh4ti 6 месяцев назад

    I am 56 I have been doing this for 2 weeks. Yes it is challenging, and I can already see results. Following your stretches on my down days as well :)

  • @beanniegirl7686
    @beanniegirl7686 Год назад +10

    This is the arm workout I have been looking for! Thank you!!❤❤

    • @bizzygal7026
      @bizzygal7026 Год назад +2

      My arms are burning and my Fitbit says I was in 2x fat burn zone for 8 minutes! love this workout.

    • @beanniegirl7686
      @beanniegirl7686 Год назад +1

      @@bizzygal7026 Nice! I'm starting these today for sure, I'm excited!😊

    • @fabulous50s
      @fabulous50s  Год назад +1

      WooHoo! Go You Beannie Girl! Keep up the amazing work! 💪🌸

  • @nwtigerwoodard1471
    @nwtigerwoodard1471 Год назад

    85 and not hurting at all. Love it. Just as good as 50 love love your videos. I have a one month challenge this in 1 mile every morning plus bike ride ! hallelujah here I come!

  • @jgoldfarb3
    @jgoldfarb3 Год назад +3

    Fun fun, little Buddy was chilling today🐾🐾❤️

    • @BrandonJahve
      @BrandonJahve Год назад +1

      Hello Mrs, how are you doing today.... Hope you have a great day?

  • @gemmagonsalves2150
    @gemmagonsalves2150 Год назад +1

    I have just finished a few months after spinal surgery and have been advised upper body exercises this has helped me a lot. Thank you, of course I use lighter weights, I am 75 and feel great after exercising.

  • @juliec3437
    @juliec3437 Год назад +3

    Thank you for your workouts. I am on week 8 now, and feeling better every day, at 51.

    • @fabulous50s
      @fabulous50s  Год назад +1

      Great work! Go Julie! Keep up the amazing work and stay strong and fabulous ❤️💪

    • @BrandonJahve
      @BrandonJahve Год назад

      Hello Julie, how are you doing?

    • @juliec3437
      @juliec3437 Год назад +1

      And I've lost 10 lbs too. Along with diet.☺️

    • @BrandonJahve
      @BrandonJahve Год назад

      @@juliec3437 okay how are you doing?

  • @despinakandarakis1584
    @despinakandarakis1584 Год назад +3

    Love this video!! My arms are definitely on fire❤😅

  • @kimsir3318
    @kimsir3318 Год назад +2

    You are an answer to my prayer! I am 65. Have always been active, but desperately needed what you do! All of it.......great, encouraging, balance, strength challenging and doable workouts. I started in feb. And I am soooo encouraged! Keep it up! Plus I have 16 grandchildren and I plan to continue being an active grandma🥰

    • @fabulous50s
      @fabulous50s  Год назад +1

      Great work! Go Kim! 🙌 You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

  • @cindiscarpelli2475
    @cindiscarpelli2475 7 месяцев назад +3

    burn baby burn love it im 66yrs old

  • @aprilpoisson7066
    @aprilpoisson7066 Год назад

    I have not exercised TRULY in 3 years I am active but 60 and healthy,... My arms are on fire I used 5pound weights ... baby steps I enjoy your videos so much Thank you praying this is a start back to being strong again ...

  • @gudrunbergmann
    @gudrunbergmann Год назад +3

    On fire and enjoying it 🎉

    • @BrandonJahve
      @BrandonJahve Год назад

      Hello Mrs, how are you doing.... Hope you have a great day over there?

  • @MargaretOneill-c9v
    @MargaretOneill-c9v 29 дней назад

    I am 55 and started riding a 700 lb motorcycle less than a year ago so I want to build strength in my arms. I love this arm workout!!! I feel proud of myself after every workout so I’ll continue to complete this workout everyday and have my arms toned and strong by Spring I’m sure of it. THANK YOU

  • @susanfox9675
    @susanfox9675 Год назад +3

    Love the routine! I give it a 10!

  • @Dagmargordon
    @Dagmargordon 3 месяца назад

    Finally figured it out. I am doing 10 minutes of arms without weights and 10 minutes of arms with weights.. I am so feeling the burn and seeing results. Thanks, thanks thanks

    • @fabulous50s
      @fabulous50s  3 месяца назад

      What a fantastic way to mix up your workout routine! 🎉If you’re looking for more ways to challenge yourself, I’d love to invite you to check out my free workout plans: fabulous50s.com/freebies/ It’s designed to help you continue making progress and stay motivated. Keep up the amazing work! 💪✨

  • @kellywiner80
    @kellywiner80 Год назад +16

    I’m 33 but I’ll tell you what my arms are on fire 😂

  • @JulieWebber-s4s
    @JulieWebber-s4s 10 месяцев назад

    Yes, my arms are on fire! Thank you. Total 10. I'm a 56 year old woman with CRPs in my left side. Trying to get back into shape has been a battle and I've had a hard time finding videos that I can actually complete . Thank you! Looking forward to doing your next video

  • @HealthyLife-tx2xo
    @HealthyLife-tx2xo 6 месяцев назад +24

    I don't like that the advertising window covers the workout screen

    • @charliefoss4699
      @charliefoss4699 6 месяцев назад +3

      Agree. So annoying

    • @lorrainefullerton3008
      @lorrainefullerton3008 6 месяцев назад

      It's the overhead exercises that are harder to do with the heavier weight 🤔🤔

    • @janetdiaz3463
      @janetdiaz3463 5 месяцев назад

      I have to turn my phone sideways for a horizontal screen so it would not be in the way

  • @alisiawilliams7390
    @alisiawilliams7390 Год назад +1

    My arms are burning. I keep your videos on my list so that I can change up often. I am 66 and your vids are encouraging. I have followed you for a couple of years now. I am turning friends and family on to your channel. I get a big kick out of your dog so at peace with keeping you company during the workout. Adorable !!!

    • @fabulous50s
      @fabulous50s  Год назад

      Thank you so much for your beautiful comment Alisia! Sending you a big hug 🤗❤️

  • @sissysironskillet8791
    @sissysironskillet8791 Год назад

    i have been doing this for about over 3 months. i went kayaking for the first time for about two hours and then a little swimming for about a half hour and have to tell you i thought my arms would be sore and they were NOT! as a matter of fact I switched arm videos because it was getting easy. love love your videos their fabulous!

  • @KathieHoes
    @KathieHoes 5 месяцев назад

    I love these short workouts when I dont have much time. Your infectious smile and enthusiasm makes my day! Thank you😊

  • @nancyd7339
    @nancyd7339 5 месяцев назад

    Yes, my arms are still burning after this workout. It's a good feeling. Continue keeping us moving. God bless!

  • @harrietgrice6291
    @harrietgrice6291 Год назад

    I havent worked out in quite a while so I used my 3 lb weights. They did pretty good. Didnt feel a burn but csn feel the muscles I used. All I have is 3 and 5 lb weights. I will wait till I get stronger to use 5 lb. Thank you for these work outs

    • @fabulous50s
      @fabulous50s  Год назад

      I’m so happy you did this work out Harriet. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

  • @tiffanycrain2617
    @tiffanycrain2617 11 месяцев назад +1

    I just did this and the I need to get heavier weights for the biceps. The rest of the exercises I definitely felt the burn! My mom is going to be 73 and is faithfully doing these workouts too!

  • @arlenecoury9976
    @arlenecoury9976 8 месяцев назад

    I have done lots of arm exercises' but this is the only one, that has been effective. Thanks so much for your positive and encouraging demeanor! You're such a delight!

  • @Vicki1951
    @Vicki1951 Год назад +1

    I absolutely enjoyed it #10. It was perfect for a start up at 72 years young. I do believe I have one more fit and strong in me. 😊. I did the core yesterday. Tomorrow I will do a leg. And each day I walk a little.
    I’ve had 3 major knee surgeries and a 3 disc lumbar spinal fusion surgery. I’m retired now and I let myself become go in so many ways but I’m starting again. 😊

  • @shellycolson9365
    @shellycolson9365 6 месяцев назад +2

    I just started with 5 pound weight . Getting over frozen shoulder I got this ! Day one

  • @loisanderson5768
    @loisanderson5768 6 месяцев назад +1

    My arms are on fire. My fourth week of arm exercises, but this is my first week with this video. I still used 2 lb weights. I will increase the weight next week!

  • @KristaMcCarthy
    @KristaMcCarthy 8 месяцев назад

    Love these workouts so much! I appreciate that there are so many 10 minute or 20 minute focused workouts. I definitely feel them the next day. I have only just begun to really commit myself to focusing on strength training (in my early 50s). Looking forward to seeing what progress I can make in toning up some trouble spots so that I can feel confident going sleeveless again!

  • @christinaclark2134
    @christinaclark2134 13 дней назад

    I really appreciate your sweet encouragement. Thank you!

  • @kimpicazo-uh9gz
    @kimpicazo-uh9gz Год назад +2

    2nd day .. love it. Arms are a little sore from yesterday . But I did it again anyways. Thank u

  • @talitucci9256
    @talitucci9256 5 месяцев назад

    I am liking this a lot! Perfect amount of time and I really feel it!!

    • @fabulous50s
      @fabulous50s  5 месяцев назад

      You are a star Tali! I’m so happy you’re working out with me ❤️

  • @jacquelinevanbierk
    @jacquelinevanbierk 5 месяцев назад

    Thank you. I love these short and effective weight exercises after a yoga session.

  • @jo-annhoffmann-meza3759
    @jo-annhoffmann-meza3759 Год назад +2

    My arms are on fire! I only had 10 minutes today to give to my self and this was perfect. Challenging enough for the 10 minute duration. Thanks

  • @spog6311
    @spog6311 7 месяцев назад

    Haven’t enjoyed a formal workout for years and this is the only one that is motivating me continuously. Thank you!

  • @JackieHughes-v1p
    @JackieHughes-v1p 6 месяцев назад +1

    I’m 60 and my arms are burning!!! Thank yiu

  • @angemetaxa
    @angemetaxa Год назад

    I have followed Sheley for the last 2 years, her videos are very good and they offer me good training at home. Thank you

  • @tammyrickard7903
    @tammyrickard7903 2 месяца назад

    Saving your videos to my playlist for November so I can do an arm workout everyday to reach my goal.. THANK YOU for these fabulous workouts

  • @peggykelly1876
    @peggykelly1876 Год назад

    First time on your site. I loved this arm workout and my arms are burning! I am 67 and trying to stay in shape. It is not easy.

    • @fabulous50s
      @fabulous50s  Год назад

      Welcome to our fabulous community, I’m so happy you’re here! You will be surprised to see how doable exercise is, when you do a new exercise video each day. If you only have five minutes, that’s enough. You can train yourself to show up, move and feel good without very much effort at all. Keep up the great work. 💪❤️

  • @IanGourlay-m6s
    @IanGourlay-m6s Год назад

    This program doesn't just work for women. I'm male and in my late 60s. I found the program challenging and I loved it. Will definitely continue using it. Arms are burning using 3kg weights.

  • @joklein7015
    @joklein7015 8 месяцев назад

    Yes Ma''am. My arms burned a little. I love the reminders to hold in our core. I love this workout!!!! Thank You

  • @TatianaEscobar
    @TatianaEscobar 2 месяца назад

    I always love your 10 or 15 minute workout. I'm 68...

    • @fabulous50s
      @fabulous50s  2 месяца назад +1

      Thanks for working out with me Tatiana! Keep up the fabulous work 💪❤️

  • @Mema599
    @Mema599 Год назад

    My arms were burning. I started with 5 lb weights and had to drop down to 3 lb due to my lack of shoulder strength. I'm 59 and I loved this. Excellent workout!

  • @boostmobile4364
    @boostmobile4364 Год назад +1

    Yeayyy I just went through the whole video right along with you I'm proud of myself with 3 lb weights. Thank you so much for all your amazing videos are so inspiring.
    I'd like to challenge myself doing these. God bless you and your family and stay safe?

  • @felicitybrach5770
    @felicitybrach5770 Год назад

    My arms are feeling it! I have to go up and dow with the weights depending on the exercise! Thankyou 🌹

    • @fabulous50s
      @fabulous50s  Год назад

      Yay! Go Felicity. Very well done 🙌 Keep up the great work 💪❤️

  • @RachelGurney-e9l
    @RachelGurney-e9l 5 дней назад

    10! Love it!

  • @PaulaCole-gt6tv
    @PaulaCole-gt6tv Год назад +2

    Arms are for sure on FIRE! But I love it. These exercises are really helping to tone my arms.

  • @nykfam7532
    @nykfam7532 11 часов назад

    This is the best workout I tried today. Looking to go for it everyday.

  • @NelaCopey2959
    @NelaCopey2959 Год назад +2

    Thank you, thank. you - Love, love, love this one.

  • @sheilahstanley3824
    @sheilahstanley3824 8 месяцев назад +2

    I’m 73 tomorrow and I loved this! … Thank you! ⚡️🩷⚡️

  • @GlobalCoalSuppliers
    @GlobalCoalSuppliers 4 месяца назад

    Feeling fabulous , what a better way to start my morning.............love it all

  • @celly589
    @celly589 Год назад

    I'm 24 and love your workouts, definitely felt the burn! Can I just recommend that you add a timer or something so we have an audible cue of when to start and stop. Most times I'm not looking at the screen for the whole exercise so having that would help.

  • @Luzvillarreal-h1w
    @Luzvillarreal-h1w 4 месяца назад

    My arms are on fire. I’m 52 and feeling Fabulous!! Thank You for your videos

  • @patriciaruddle9020
    @patriciaruddle9020 Год назад +1

    I love that the music matches the exercise. It's fun, not work.. I love fabulous fifties, do it every day. Thank you. Thank you. Thank you.

    • @fabulous50s
      @fabulous50s  Год назад

      I’m so happy that you're enjoying the workout Patricia. You should so be proud of yourself. 🌸💕

    • @BrandonJahve
      @BrandonJahve Год назад

      Hello Patricia, how are you doing.....hope you have a great day?

  • @suescape
    @suescape 5 месяцев назад

    Have been doing this workout few times week for couple of weeks now - it's fabulous and covers many areas - thank you - love yr Aussie accent!!

  • @cathyleehawk
    @cathyleehawk 2 месяца назад

    It’s a month I was using 6 lb weights to follow you . I am using 8 lbs and wow what a burn . I love that you are very calm and 10 minutes is very doable to endure. I have released 40 lbs since 2024 January and my stamina and health has improved. I am turning 75 years in March . Thank you , ❤

    • @fabulous50s
      @fabulous50s  2 месяца назад

      Wow, you're an inspiration! Congratulations on all of the work you're putting in. Keep shining bright 💖✨

  • @AliciaAlldredge
    @AliciaAlldredge 6 месяцев назад

    Yay, what a good workout. Yes, my arms are burning. Thank you so much love watching you.

  • @mariondewit
    @mariondewit Год назад

    I had a brachioplasty 4 months ago, now i am working ot to get the best results, thanks

  • @kathyosterwild9520
    @kathyosterwild9520 Год назад

    been months since lifted weights...my arms are burning but I know it will get easier every day!

    • @fabulous50s
      @fabulous50s  Год назад

      Great work! Go Kathy! Keep up the amazing work and stay strong and fabulous ❤️💪

  • @rachelmbrix
    @rachelmbrix Год назад +1

    Definitely a burn! I normally work out with 8 pound weights, and did this work out with them and barely got through! Loved it

  • @christinaodonnell5437
    @christinaodonnell5437 9 месяцев назад

    Thank you, I just started this work out 3 weeks ago... Love it . feels good to get some strength back. ! 76 here ....

  • @MegaSspears
    @MegaSspears 6 месяцев назад

    Finally a good workout with weights for my flabby arms! And its a short enough one to get done in a quick session! Thank you Just found this today!

  • @valerie-522
    @valerie-522 Год назад +1

    I'm 72 Too!!! Love it! Thanks!

  • @Valsayn12
    @Valsayn12 7 месяцев назад

    I just finished the exercise, yes my arms are on fire and I plan to do this exercise everyday

    • @fabulous50s
      @fabulous50s  7 месяцев назад

      That is awesome @Valsayn12! Keep up the fabulous work 💪❤️

  • @florenceyeung5418
    @florenceyeung5418 5 месяцев назад

    Wondering if this same workout can be done sitting down... Just started doing these exercises, love them!

  • @paulinepentland8267
    @paulinepentland8267 Год назад

    Definitely starting to see an improvement in muscle tone..............ty

  • @Inchicstyle
    @Inchicstyle 5 месяцев назад

    Yes, my arms burn even with 2 lb weights. I love your videos. And, they inspire me to keep going.

    • @fabulous50s
      @fabulous50s  5 месяцев назад

      That burn means you're getting stronger! 💪 Congratulations on putting in the effort Clarisse and keep up the fabulous work! 🎉❤️

  • @FrancesFerraro-w6h
    @FrancesFerraro-w6h 11 дней назад

    Excellent - my favorite arm exercise and you get RESULTS.

  • @SharonBrooks-h8b
    @SharonBrooks-h8b Год назад +1

    Yes, they are. Thank you, just what I needed!

  • @jordipper
    @jordipper 3 месяца назад +1

    amazing!! thank you so much!! ❤ i feel 10/10 and my arms are sore!

  • @carolinehilliard8608
    @carolinehilliard8608 Год назад

    Love this! Next time I will do it with a bit more weight. Thank you!!!

    • @fabulous50s
      @fabulous50s  Год назад +1

      Keep up the fabulous work! 💪❤️

  • @rosalindball7534
    @rosalindball7534 Год назад

    arms ....on fire ! brilliant workout - only exercise to Fab 50s ! thankyou x

    • @fabulous50s
      @fabulous50s  Год назад

      Yay! Go you @rosalindball7534 ❤️ Keep up the fabulous work... You are amazing!! Stay strong and fabulous ❤️💪