Burn belly fat in 20 minutes | Standing Ab Workout!
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- Опубликовано: 28 сен 2024
- Burn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and enhancing vitality, so this workout will help you achieve those goals while keeping things fun and motivating.
**JOIN THE 14 DAY LOSE BELLY FAT CHALLENGE HERE**
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You'll not only strengthen your abs but also improve your balance and mental health through our empowering words of the day. Whether you're new to fitness or a seasoned pro, these adaptable dumbbell exercises will help you build muscle strength and burn fat right from the comfort of your own home.
Remember to consult your physician before starting any new exercise routine, and join our 14-day belly fat challenge to stay proactive about your health journey. Subscribe to our channel for more workouts and wellness tips designed with you in mind-because you're fabulous at any age!
#AbsWorkoutAtHome #BurnBellyFat #FullBodyWorkoutAtHome #HowToLoseBellyFat #homeabsworkout
CHAPTERS:
• Burn belly fat in 20 m... :00 - Workout Preview
01:51 - Engage Your Core
02:39 - Knee Tap Exercise
03:34 - Cross Body Crunch Technique
04:15 - Lunge Twist for Abs
06:32 - Shoulder Tap for Core Stability
08:49 - Russian Twist for Obliques
11:22 - Knee Raise for Lower Abs
13:39 - Overhead Side Bend Stretch
15:31 - Pulse Exercise for Endurance
18:14 - Balance Exercise for Stability
19:25 - Words of Affirmation for Motivation
20:26 - Stretch & Recap of Workout
22:10 - You Are Amazing!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #AbsWorkoutAtHome #BurnBellyFat #howtolosebellyfat
I’m 73 and have been doing your exercises half an hour daily for two years! They have made a huge difference to my flexibility and strength. Thank you!❤️
You're an inspiration Zena! 🌟 I'm so happy to hear how much the exercises have helped you. Keep up the amazing work! 💪❤️
@@fabulous50s Your reply made my day!❤️
Just added to one of my many playlists! You are amazing! I have tried to workout with other peoples videos but I just can't seem to get into it. Your energy is amazing You are so inspiring. Thank you so much!
Thanks for being part of our fabulous community Elonie! I’m sending you a big hug ❤️
Being down with covid again I can't do any exercise right now, but I'll definitely do as soon as I am ok again. I love your exercises.
I'm so sorry to hear about this Gabriela. I'm sending you a big hug as you are on your way to recovery. Please rest and take care of yourself. 🌸 When you're feeling better and your doctor says it's okay, these workouts will be here for you. Stay strong and fabulous! 💪❤️
Get well soon, Gabriela. I didn't know covid is still hanging around.
I hope you feel better 💐
Please make more of these workouts! I just loved it. Thank you
I'm so happy you enjoyed this workout! 🌟 Keep up the amazing work Leslie! 💪❤️
This was a good one, some balance and a little strength training too. Will be adding this to my list
Thanks for working out with me 💃
@@fabulous50s you’re so welcome! I do a minimum of 2/day of your videos.
me too! 🙂
I'm glad you enjoyed the workout Missy! 🎉 It's great you liked the balance and strength training parts. Keep up the fabulous work! Stay strong and fabulous 💪🌟
Wow, what a Fabulous fabulous50s overall body workout. Thank you, Schellea! 💗
I'm happy you enjoyed this full-body workout Kim. Keep showing up and staying fabulous! ❤️💪
I love when you drop new videos. This is the only exercise program I’ve ever stuck with for so long, 2 1/2 years now and keeping off over 30 lbs. Hoping to get down another 15 and you inspire me to keep going. Thank you!
Congratulations on all of the work you’re putting in Dawn! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
I appreciate you and everything you do for this community ❤
You're so kind! 🌸 Thank you for being part of our fabulous community. Stay strong and fabulous! ❤️💪
Awesome. This was truly overall body workout. My belly, arms and legs are feeling it. I have been working out with you over a year.
I enjoy your workouts and your words of encouragement is the bonus. Thank you
Wow, you're amazing! 🔥 I'm so happy you're feeling the effects of the workout. Congratulations on putting in all the effort. Keep up the fabulous work! 💪❤️
It was fun to do !
Great work Joanne! ❤️
Thank you!
Keep up the amazing work Laurie! 💪❤️
Great workout, thank you and the words I can remember are Worthy, consistancy, capable, unique, resilient, radiant, aligned, appreciate, empowered, ooops, missing one!
You have a great memory! Not easy to remember all 10 did a great job ❤️
Awesome and doable! Thank you, Schellea!
Amazing work Jackie! ❤️
Just started this 14 day course & it’s already FABULOUS 👏👏👏👏👏 Thank you 😇😇😇😇
Yay! I'm so glad you're enjoying the challenge Julie. Keep up the fabulous work! 🙌💪
@@fabulous50s Thank you so much 💝💝💝💝💝
Love the affirmations - this is awesome
I'm so glad you love the affirmations Demi! 🌸 Keep embracing them and stay fabulous! ❤️💪
Worthy, consistency, capable, unique, empowered, aligned...and I forgot 2 of them. Maybe next time
Go you! 🙌🙌 You remembered so many of the words - that's fabulous! Each time you do the workout, you'll find it easier to recall them. Keep up the great work Kim! 💪🌸
That was good just what was needed after not well last week😊
I'm glad this workout helped you feel better Moira! Keep taking care of yourself and stay fabulous! 🤗❤️
Great workout, thanks😊
You're so welcome Julienne! Keep up the fabulous work and stay strong! 💪🌸
Loved it😊
I'm so glad you loved it Jane! Keep showing up and staying fabulous! 🌸💪
❤ nice workout, thanks 😊
Thanks for working out with me Rebecca! Keep up the fabulous work! 💪💕
Another super workout to add to all the others that I do from your wide range of exercises Schellea. I wish you love, health and peace, Gail Czech Republic ❤️
Thank you for your kind words Gail! 🌸 I'm so happy you're enjoying the variety of workouts. Sending you love, health, and peace right back. Stay fabulous! ❤️🤗
Great workout today thank you 😊 worthy, consistency, capable,unique, resilient, radiant,align,appreciative,Evolving,Empowered 👏🏽👏🏽
You're on fire! Keep embracing these powerful affirmations. Stay strong and fabulous! ❤️💪
@@fabulous50s Thank you
I am looking forward to doing this in my mornings routine. Thanks So Much !👏👏👏👏👏😅😅
Starting your mornings with exercise is fabulous! 🌸 Keep up the great work! 💪❤️
Thank you for sharing your video i will definetly be doing this one 😊
I'm glad you're giving this workout a try Julie. Let me know how you go! 💃
This workout was really good I could actually feel it working on my abs ill be using this one on a regular basis along with your other workouts to help me improve my stomach area 😊
Love this ❤
💖💖💖
Excellent work! Could you please share the song titles? I love the lyrics and the beat!
I think some are Amy Winehouse?
This wss just the thing I needed today. It's so encouraging, fun and doable. I even love the music. Thank you!!!😀
You are so welcome! ❤️
Thanks for taking the time to share your thoughts Charlee. 🌸 I'm happy you enjoyed the workout today. Keep up the great work. You are strong, you are fit, you are fabulous! 💪❤️
👍❤
💪🏽💪🔥🌿🏆🏅
❤️
❤❤❤
Worthy
Consistency
Capable
Unique
Resilient
Radiant
Aligned
A
Evolve
Empowered
Having trouble with the other A word!! It’s making me crazy 😂
Amazing memory Angie! Well done ❤️
Thanks for working out with me Angie! You're doing great! Keep up the fabulous work 💪❤️
awesome. love when your pup visits.
Buddy says hi! 🐾 I'm glad you enjoyed the workout. Keep up the great work Carolyn! 💪🌟
Thought I was finished working out with you today, then I saw this new workout video and had to do it lol! It was wonderful. In 3 weeks I have toned abs and strong legs and arms with definition! I am 66 but feel so much younger when exercising. I have exercised my whole life but your videos really helped me get to the next level. Thank you and keep making them for us!!
You're amazing! 🌟 I'm so happy the videos are helping you reach new levels in your fitness journey. Your lifelong commitment to exercise is truly inspiring. Keep up the fabulous work! 💪❤️
Loved it; my fave new ab workout! Let's see if I can remember those words: worthy, consistency, capable, unique, resilient, radiant, align, awareness, evolving, empowerment
WooHoo! Go you Deborah! 🙌 Keep embracing these powerful affirmations. You're doing great! 💪❤️
Worthy consistency capable unique appreciate align evolving empowered
Well done! Lots of love ❤️
Worthy Consistency Capable Radiant Reliable Appreciate A? Evolving E?
Great work! It wasn’t easy. You did well. 🙌🌺
Thanks for a great workout! I love working out with you and Buddy!
You're so welcome!💪
❤ So wonderful ❤THX So MUCH 😘💞❣️❤
I'm so happy you enjoyed the workout. 💃 Keep up the fabulous work 🌟💪
ABS are good, arms on fire, oh and gained extra steps for the day. Great stuff ❤❤
You are amazing Helen! ❤️
Really enjoyed that workout, thank you so much ❤
You're so welcome!❤️
thanks for these words I appreciate you Deon WORTHY, CONSISTENCY ,CABALE ,UNIQUE ,RESILIENT ,RADIANT,ALIGNED,APPRECIATE,AVOLVING ,EMPOWERED.
Worthy Consistency Capable Unique Resilient Radiant Aligned Appreciate Evolving Empower
Great workout. You are looking very well. Have a great week.
💃
I've done this session twice and feeling the difference in my stomach...thanks so much!!
Just watched this!! Can't wait to do it tomorrow morning!! Thank you Schellea!!❤❤❤❤
Love this video!
worthy, constant, unique, resilient, appreciate, excel ...I'll try to figure the rest out :)
It’s brilliant all body exercises in just over 20 minutes. Thank for such a lovely workout. ❤
you are so fun, positive and make exercise enjoyable! after I finish one workout, I am looking for another! thanks for everything you do!
Enjoyed this with the weights. ❤
🌺
Hello dear. You look Gorgeous ❤ l must start doing it again.thanks for your help 🎉 love from Malta 🇲🇹❤️
I’m sending you a card from Australia ❤️
Take care dear .my card from Malta 💖
Thank you very much Shellea, I love your workouts! You're amazing! I appreciate your smile, your words, your exercises and the music. I'm so glad I have found you
Love your channel and as always love your creativity😁😁
Thanks so much for your kind words Deborah! 🌟 I'm glad you're enjoying the channel and workouts. Stay strong and fabulous 🌸💪
Amazing🤩Will be saving this to my list for daily ❤fabulous!
Thanks for working out with me! ❤️
@@fabulous50s ☺
Wow my abs feel well and truly crunched. Am aiming to incorporate this workout into my morning routine x
I found this really interesting. Thank you 😊
I just did this whole workout and I definietly feel the burn!
Thank you for the wonderful exercise.
My whole body is on fire, fabulous workout. Thank you so much.
Woohoo! 🔥 You should be so proud of yourself for putting in the work. Keep it up Elaine, you're fabulous! 💪❤️
I loved it but didn't feel any soreness
Love the work out! Thanks 🙏
Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolving g, empowered
Go you Felicity! 🙌 Keep embracing these powerful affirmations. You're doing great! 💪❤️
Who sings "Pretty Little Lies"?
Love this thank you ❤
Worthy, consistently, capable, unique, radiant, aligned, appreciate, evolving & empowered. ❤️😊
WooHoo! That is so great Jennifer. Stay strong and fabulous ❤️💪
my arms are on fire
Great
Absolutely fantastic loved every minute.
Worthy
Capable
Consistency
Ability
Empowered
Unique resilient
Radient al8gned
Appreciate
Aligned
Evolving
Wow, you're on fire Kar! 🔥 Keep embracing these powerful affirmations and stay fabulous! 💪❤️
Amazing workout! Everything was on fire lol😊
Thanks for sharing! 💃 I'm happy you felt the burn from the workout. Keep up the great work Annj! You are strong, you are fit, you are fabulous 🔥💪
Wow!! Love it love it! Thank you for having the picture in the work out, it made me suck it in 😂. Thank you❤
I'm so happy you loved the workout Rita! 🌟 Keep focusing on engaging your core - you're doing great! Stay fabulous! ❤️💪
Worthy, capable, unique, radiant, appreciative, empowered, evolving
❤this workout with the memory workout. At 60 I need it! 😅
Thanks!
You're doing great with those words Dawn! 🙌 Keep embracing the memory workout along with the physical one. Stay strong and fabulous! ❤️💪
You naughty trainer, you gave a full body workout focused on the abs but secretly training all. My arms 😂I love your affirmations meanwhile.
I'm so glad you enjoyed the full-body challenge and the affirmations. Keep up the fabulous work Tineke! 💪❤️
Fabulous fabulous 50 YESSS! I love this workout! I have an apron, the 30 min full body with weights is working so well with your 28 min Cardio BUT! This new workout is going target my main concern! I love you Schellea you are my inspiration, I can do all of this at home or wherever I am. Next week I will be in NZ and know I can continue on my journey is a great feeling. Thank you thank you thank you! Anyone who notices the changes in me I tell them all about you! 😊
You're a star Therese! 🌟 I'm so happy the workouts are helping you reach your goals. Enjoy your trip to NZ and keep up the fabulous work! ❤️💪
Hi Schellea,The other day I found you on RUclips. I had been looking for good exercises for older ladies (I'm 53) for a while.... and.... my search has ended with you !! I am really happy !. I practice with you almost every day. I tell my friends about your channel because I'm a fan now. Thank you so much! You are fab. Greatings from Europe/the Netherlands. Baudien.
I’m so happy you’re feeling happy and amazing Elise! Congratulations on your commitment to feeling good 🎉 Thanks for being part of our fabulous community. 💪🌸
Yes! A new ab workout! I just added this to my Fab 50’s playlist and it will be tomorrows am workout. Your workouts are addicting and I’ve been doing them consistently for over 2 yrs… honestly it’s the first time I have stuck with a workout program. I truly look forward to my daily Fab 50 workouts… thank you!
Congratulations on all of the work you’re putting in JMB! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
I really enjoyed this one..and plus balance plus stretching..it felt good. I started this journey with you and other over 40 u tube instructors at the beginning of COVID and I've improved so much . stretching was painful years ago but now this all feels so good
I’m so happy you’re part of our community, Jeanine 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Actually you are awesome! I’ve been doing your belly fat workout from two months ago regularly. How did you know this is exactly what I need at age 69? Now you have a new one out and I’m anxious to do this one as well. The nice thing about this is that I trust you to know what we need. Thank you!
Congratulations on all of the work you’re putting in Joan! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Eat routine. Too busy concentrating on the exercises to remember the words. Must try harder.
You're doing great by focusing on the exercises Bridget! 🌟 The words will come with time. Keep up the fabulous work! 💪❤️
Thank you! I love your workouts so much! You are so encouraging 😊🎉
Thank you so much for your kinds words Kelli! Stay strong and fabulous! 💪❤️
Got Covid beginning of September but I am back exercising again! Found this one today and I'm thinking it's my new favourite ab workout! 😊
Welcome back fabulous Wendy! 🌸 I'm so glad you're feeling better and enjoying this new workout. Stay strong and fabulous! ❤️💪
Obigada Shelly. I love your channel. Your stretches especially help me a lot with my concentration. I do it at lunch time to keep myself calm at work.
I'm so happy the stretches are helping you stay calm at work! 🌸 Keep taking care of yourself and stay fabulous Ana! ❤️💪
Great workout!! Thanks so much 🙏🙏
I'm so glad you loved it Murielle! Keep up the amazing work and stay fabulous! ❤️💪
I loved this workout it was challenging I only have 5 lbs weights so it was hard but I did it the arm one was really hard there at the end 😅 I can never remember those words I go blank I'm like not what we're they 😅😂 love to have more of these thank you ! I'm in a boot right now so I can't do my walks for 2 weeks to see if it will heal but still doing the exercises, I tore a tendon back in January and it's not healing I may have to have surgery I hope not
You're a star for pushing through this challenging workout Lori! 🌟 It's okay if you can't remember all the words - what matters is that you showed up and gave it your all. I'm sorry to hear about your injury. Please listen to your body and follow your doctor's advice. Sending you a big hug! 🤗❤️
hi. I just discovered your youtube workouts a month ago and I am hooked! Now, I see that you have sold workout clothes for 3 days. Will you be doing that again?
Welcome to our fabulous community Laura! 🌸 I'm so glad you're enjoying the workouts. I encourage you to signup for the email updates in case there will be a new collection -> ksinc33073.activehosted.com/f/50 In the meantime, you can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s. Stay fabulous!❤🌸
I loved it that was challenging but worth it
You should be so proud of yourself for showing up! 🙌 Keep up the fabulous work Sherry! ❤️💪
My abs are fairly toned, so I felt this mainly in my quads and legs. Great routine and I felt great when it was over !
I'm glad you felt great after the workout Christine. Keep up the amazing work and stay fabulous! 💪❤️
Loved this workout. Would LOVE to see more of these. Thank you for what you do
I'm so happy you loved the workout Lilian! 🌟 Keep up the amazing work! 💪❤️
Thank you, just what I needed. I feel great.
I'm so happy you feel great! 🌸 Keep up the amazing work and stay fabulous Hope! ❤️💪
👍👍🫶🫶❤❤
Thank you for another new workout 😊keep them coming 🤗
I'm glad you're enjoying the new workouts Reem. Keep up the great work! 💪❤️
wow wow wow My whole body is on fire. Thank you so much
Woohoo! 🔥 You should be so proud of yourself for putting in the work. Keep it up Elna, you're doing fabulous! 💪❤️
THANK YOU SO MUCH , IT WAS SO REFRESHING 💗 😊
I'm glad you found the workout refreshing Monica. Keep up the great work! 💪🌸
Hi been doing the work out with you I want to loose weight on my tummy thks
WooHoo! Congratulations on showing up and putting in the work Stella! 🎉 If you're loving our approach, I also encourage you to join the 14-Day Lose Belly Fat Challenge... 🌸 This 14-day program is designed to help you shed stubborn belly fat with ease. With 43 beginner-friendly workouts over 14 days, you'll be feeling stronger and more energized in no time. You can sign up here: courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Stay strong and fabulous! 💪💕
Love it! I get so excited when you post a new video!
Your excitement makes me smile! 🌟 I'm so glad you're enjoying the new videos. Keep up the fabulous work Vicki! ❤️💪
Loved this workout!
Yay! I'm so glad you loved the workout! 🙌 Stay strong and fabulous Rebecca ❤️💪
Loved this workout!!!
Yay! I'm so glad you loved it! Keep up the fabulous work Juliette! 🙌💪
Thank you so much !! 🤩
Thanks for working out with me! Stay strong and fabulous! 🌟💪
thank you loved it!
I'm happy you enjoyed the workout Susan. Keep showing up and staying fabulous! 🌸💪
Danke 💖 die Übungen haben mich aus meinem Tief geholt 🌟🌟🌟🌟
You are a star for always showing up and giving it your best 🙌 Stay strong and fabulous Petra💪❤️
Love this!!!❤
I'm so happy you loved it Mami! 🌟 Keep up the fabulous work and stay strong and fabulous! 💪❤️
Fab workout. Can you do some 30 or 40 minute walking workouts with weights please? It's just what I need right now.
I am so glad you enjoyed this workout Louise! I hope you find these walking workouts helpful... ruclips.net/p/PL32YrxpjeHf7dtLFBKBm_2FPYu4Plab2a&si=rlb8Ap4-swTl6VVi
Feel free to modify these workouts to suit you fitness levels. Start your workouts with a weight that feels comfortable to you. However, if it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. You can always go up or down later. 💖 Keep up the great work! 🌟💃
@@fabulous50s yes I already have those saved thanks. But most are too fast to do with anything other than very light weights.
Thank you❤😊
You're so welcome Maria! Keep up the amazing work! 💪🌟