I am 60+ and just started an exercise routine. I love your routines and I have used them daily since July. I am confused as to why with the tricep exercises you seem to count 1 for 2 reps or am I counting incorrectly. Love the routine anyway! Do you have any exercises for the neck?
I just wanna say from May 2 of watching your 5LB weights video, doing the twice a week routine to now has made my arms feel more stronger than ever. My arms had some muscle to it from a paddling trip I had done from my camp program but it's been years since then so my arms lost most of its strength. Because of that my arms made me feel weak and in general looked too skinny. Ever since I start working on my arms, l've never not felt more confident, physically, and mentally stronger about myself. I've finally considered using your tip on using 3LB weights in my arm routine which led me here, thanking you for the quick, hard, but definitely worthy routine for my daily life. :)) ❤
Thanks Annie , I like to know how to work out under the arms?? Front is fine but the under the arms seems to be soft n hanging;( ? Can u do a video on it??
Hi 👋 Annie glad u and baby and hubby r great. These arm workouts r wonderful and I love ❤ the 5lb workouts 2. Thank u 4 sharing your guarantee skills and the workouts do speak 4 themselves. Thanks
Grand rising Annie , l love ❤️ the new arm workout 💪. Yes, girrrrl l can feel it . DEFINITELY a repeater .God bless u and your family. Have a great weekend. Make it a great day! Oh , safe holiday and l will workout on that day 💪 too.❤
Annie, YOU are amazing! I do one of your short arm workouts at least 4-5 times per week along with my other workouts I do. Your workouts are super energizing!
Love these short arm workouts. They really work and perfect for a busy lifestyle. Thank you and keep them coming 😊
Absolutely!!
@AnnieEfremsky I'm one of those crazy wild young men that takes my shirt off when I workout.
Your arm workouts using light weights are pretty powerful. My arms are sore, but I’ve done several short ones today.
Baby is sleeping!!! It is time for Annie's workouts!!! They really work 💪❤️
I am 60+ and just started an exercise routine. I love your routines and I have used them daily since July. I am confused as to why with the tricep exercises you seem to count 1 for 2 reps or am I counting incorrectly. Love the routine anyway! Do you have any exercises for the neck?
Fun, nice arm exercise, after seeing my faith family, great day ahead, thanks!
I just wanna say from May 2 of watching your 5LB weights video, doing the twice a week routine to now has made my arms feel more stronger than ever. My arms had some muscle to it from a paddling trip I had done from my camp program but it's been years since then so my arms lost most of its strength. Because of that my arms made me feel weak and in general looked too skinny. Ever since I start working on my arms, l've never not felt more confident, physically, and mentally stronger about myself. I've finally considered using your tip on using 3LB weights in my arm routine which led me here, thanking you for the quick, hard, but definitely worthy routine for my daily life. :)) ❤
Wow that was intense. Thanks!
perfect little quick arm workout, convinces you theres always time!
Thanks Annie , I like to know how to work out under the arms?? Front is fine but the under the arms seems to be soft n hanging;( ? Can u do a video on it??
Hi 👋 Annie glad u and baby and hubby r great. These arm workouts r wonderful and I love ❤ the 5lb workouts 2. Thank u 4 sharing your guarantee skills and the workouts do speak 4 themselves. Thanks
Perfect, love these too. Great to make little routines out of them as well ❤❤
I love this quick arm workout! There's a lot of challenge in this short time. Perfect when out of practice after not lifting weights in a while.
This was great, thanks Annie! I did your 5 min workout in the past as a busy mom and now found this new, promptly 5-min version, loving it! Thanks!!
Love these arm workouts and love your eyes! Thank you.
Grand rising Annie , l love ❤️ the new arm workout 💪. Yes, girrrrl l can feel it . DEFINITELY a repeater .God bless u and your family. Have a great weekend. Make it a great day! Oh , safe holiday and l will workout on that day 💪 too.❤
I love these short-arm workouts. Thank you!!!! ❤😊
Thanks Annie! 💪🏻 hope you and your family have a blessed day!
Annie, YOU are amazing! I do one of your short arm workouts at least 4-5 times per week along with my other workouts I do. Your workouts are super energizing!
Thank you! I'm so glad you enjoy them!
thank you so much for this! really helps
Glad it helped!
Thanks very much Annie! I’m so happy to have another great 1.5kg weight routine with you! ❤❤❤
Love this thank you Annie 💪🏻
You look amazing
Sending you so much love and appreciation ❤️🥰
The burn 🔥 is real! Thank you!!! More please. Also can you focus on back fat please. 🙏🏽
Great workout to kick off my day! Thank you Annie!! Have a great day!
You too!!
thank you, annie, for these arm workouts! been doing 'em since 2020 start of pandemic, you the best! :*
Always a great arm workout Annie! I did it in the evening as an addon.
Wow that was a tough five minutes....thanks Annie😊
Just did this after hot Pilates ! Loved it ! Perfect ❤
Love your videos Annie! Where is your outfit set from !? So cute
Your 5 min arm WO are the best! TY :)
This reminds me of one of your earlier videos. Short but intense for my arms!
that really helped!!
Thanks dear Annie 🎉🙏
You're welcome 😊
Great workout, Annie! Thank you!
Glad you liked it!!
Very good, thank you😄
Perfect way to start today thanks, Annie
Enjoy!
I love these 5 minutes workouts❤
this literally killed my arms!! thank you so much!
Thank you!! Always great!!❤️
Loved this!!!!!!!
My fav part when you say "Nice and tight.. There you goo" 😊
Loved this quick burn
Thank you love this 🎉
Oh my I feel that thanks Annie!
Happy Saturday 😍😍😊
This is a little toughy😮 Just bought rowing machine so adding your workouts after rowing❤
Another goodie 💪💪💪👏
Can't wait
I'm first.
I think I've tried all of your arm workouts
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Love the work out arms r starting 2 look sexy. Thanks❤
Tax
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