Thank you and what good timing. I just got my mri back that I have Cervical degenerative disc disease yesterday. I was telling my chiropractor today that I believe these videos have been what’s keeping the strength in my shoulders, neck and arms, since it’s apparently been happening for a while. I’m gonna keep going and when I start physical therapy I’ll show them that I use these videos regularly. ❤❤❤thank you for making them.
I have this disease as well, horrible horrible pain to go through. If the pain becomes unbearable to where working out becomes difficult, try nerve ablation; this helps me alot.
My thoughts and prayers for you. I had a spinal fusion of the entire lumbar spine and S1 in 2020. so I am very limited, neuropathy and lots of back pain. But I do what I can with Annie, grateful for her!
Really enjoying your videos! I'm 55 and starting to lose abit of muscle tone in my upper arms, so I'm doing your videos 3 to 4 times a week to get the muscle tone back !
You look great in this video! Love your hair up like this! It’s extremely hot here in southern France as well. Thank goodness fo4 cool morn8ngs on the terrasse, shade trees and climatisation units! ❤❤❤ Thanks for this workout Annie! ❤❤❤
Love all of your arm workouts . I think that you look amazing . I am older and it is a lot of work for a 55 year young ..keep up your great work ..love you and thank you for your help ...
❤❤I did this after 30 min of hot Pilates. W 2 pound wrist weights. LOVE 💜 love ❤️🩹 love 🖤✊🏽 this ! I still put my arms down a couple of x but it felt amazing !!!! Thx Annie 💜💜🖤❤️🩹❤️🩹🤍🤍❤️🔥❤️🔥😅😅😅😅
Oh man! such an insane workout. I did not take it seriously. Light weight and short time. But I had to pause for a few times because I was not able to catch the pace. I think, it was the hardest arm workout ever😄
Hi Annie. I’m realizing with some of the five pound weight videos that my lower back hurts. Do you have any beginner core workout videos that you’ve made? Or ones you’d suggest. Thank you 😊 ps I just recently found u and I actually look forward to doing your arm workouts after I get home from my walks. I appreciate you. Thanks again.
Hi Annie! Found your channel about a month ago and love it! ❤ Thanks for sharing such great content! Wondering if you could share where you purchased your white tank?
Annie , I'm so thankful that I found your channel a year or so ago. I am traveling with my husband right now and I found a Planet Fitness. I put Annie arms in my RUclips and you come right up. You are such a blessing, especially on days when I just don't feel like doing a lot, you motivate me that's for sure.❤🐸😘🥰🐸🖤😇🫶🏾🫶🏾🫶🏾
Grand rising Annie, girrrrl , l feel this one My Armmmmms ..... l will revisit this practice again. Kiss 💋 them, babies. God bless you, and ur family have an amazing day .
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Annie, you’re the best. Keep smiling and doing your thing. ❤
Thank you and what good timing. I just got my mri back that I have Cervical degenerative disc disease yesterday. I was telling my chiropractor today that I believe these videos have been what’s keeping the strength in my shoulders, neck and arms, since it’s apparently been happening for a while. I’m gonna keep going and when I start physical therapy I’ll show them that I use these videos regularly. ❤❤❤thank you for making them.
You go girl ❤❤❤😊😊😊😊
I have this disease as well, horrible horrible pain to go through. If the pain becomes unbearable to where working out becomes difficult, try nerve ablation; this helps me alot.
@@kathyclark3168 thank you!
@@brownprincess7189 I just got this diagnosis it is the freaking worst! I’m in pain all the time. It’s awful.
My thoughts and prayers for you. I had a spinal fusion of the entire lumbar spine and S1 in 2020. so I am very limited, neuropathy and lots of back pain. But I do what I can with Annie, grateful for her!
Love these quick workouts!!
I don’t know what it is about your videos, but they really make me work.
I LOVE when I see a new arm workout from you, I get soooooo excited!!!🤩💪 Thank you!!
Great new workout for the summer. Thanks!!
Awesome as always!!! Could you please do an inner and outer thigh workout (knee friendly) Thank you ❣
Another great shoulder burner! Thank you Annie!!!
Thank you Annie you’re my
Favorite RUclips fitness creator!
Love your triceps burnout vid. I use that the most. A new version of that would be great ❤
Really enjoying your videos! I'm 55 and starting to lose abit of muscle tone in my upper arms, so I'm doing your videos 3 to 4 times a week to get the muscle tone back !
Good for you! ❤
I love these 5 to 7 minute arm workouts!! Please do more and maybe some for the legs?! ❤
Thank you Annie! been following your work out since pandemic
Wonderful!
First time doing this particular video...loved it!!!!
I loved this workout!! Thanks so much, fun, fun! I couldn't do the heavy weights last time, so this felt like I was really working the arms and back.
You look great in this video! Love your hair up like this! It’s extremely hot here in southern France as well. Thank goodness fo4 cool morn8ngs on the terrasse, shade trees and climatisation units! ❤❤❤ Thanks for this workout Annie! ❤❤❤
This was so challenging and refreshing. . . Your recent heavier weight workouts are GREAT, but I feel such a deep burn from my 3 lbs🏋️♂️
As Usaual, you done a great work out. Thank you so much.
I am so happy to be working out with you again. I had surgery over 7 weeks ago and wasn’t allowed to workout 😢
I hope you’re feeling and doing better! Happy your back in action!
Nice hurts so good 😅💪🏻thank you Annie you are amazing
Much love and appreciation to you always 💞🥰
Loved this workout! Short, sweet and to the point! Thanks for all you do.
I do the work outs with 5LBS. weights. This is a great arm work out after cardio. Hopefully we get more videos sooner than later....
Love all of your arm workouts . I think that you look amazing . I am older and it is a lot of work for a 55 year young ..keep up your great work ..love you and thank you for your help ...
Thank you!
Always enjoy the arm workouts and do a couple times each thank you so much❤❤
❤❤I did this after 30 min of hot Pilates. W 2 pound wrist weights. LOVE 💜 love ❤️🩹 love 🖤✊🏽 this ! I still put my arms down a couple of x but it felt amazing !!!! Thx Annie 💜💜🖤❤️🩹❤️🩹🤍🤍❤️🔥❤️🔥😅😅😅😅
❤you Annie. Best workouts...short and sweet but make you feel accomplished and amazing!
Thanks for the new workout 🤍
Holy cow, that was hard! 🎉
Looking fabulous Annie!
Thanks for the fresh workout…
You are an inspiration ❤
Did this workout and loved it!! Thank you so much for this arm workout!!!🙌🙌🙌
Love all your burnout videos! Would be great to see another triceps-focused one, please and thank you :)
Noted!
Love your arm workouts! This one dropped just as I was struggling with motivation after a relaxing holiday. Perfect timing and great workout. X
Yay great new video! Have done this with 2 and now 3 lbs!
Amazing!
That was a great arm workout. Quick and effective 💪
That was tougher than I expected. Great workout. Thank you.
Great workout; thank you! I'd be interested in videos for strength training involving all proximal muscles.
I love all of your arm workouts! Thank you so much for taking the time to share❤
Glad you like them!
Wow! What a workout.
So glad for this new arm workout! Thank you!
Annie does it the best! My second year with you Annie ❤😊
Oh man! such an insane workout. I did not take it seriously. Light weight and short time. But I had to pause for a few times because I was not able to catch the pace. I think, it was the hardest arm workout ever😄
Love these short arm workouts!
Awesome new arm workout! I loved it. My new favorite.
Hi Annie. I’m realizing with some of the five pound weight videos that my lower back hurts. Do you have any beginner core workout videos that you’ve made? Or ones you’d suggest. Thank you 😊 ps I just recently found u and I actually look forward to doing your arm workouts after I get home from my walks. I appreciate you. Thanks again.
I’m actually filming a simple but effective core workout next week!
Hi Annie! Found your channel about a month ago and love it! ❤ Thanks for sharing such great content! Wondering if you could share where you purchased your white tank?
Best arm work outs on RUclips, just hoping for a summer here in England now xx
Oh I’ve heard it’s just been awful- wishing you some sunshine ☀️ soon!
Brilliant as always Annie❤
I love the new moves you introduce in every video!
Love it one❤
Thank you for another awesome arm workout! I appreciate you! 💕
Great arm workout! Love to see a standing new leg workout!
Noted!
What a burner! Wow. Thank you
Im a school bus driver so my arms seem tired all the time but, I love the strength training video. 😂 I press through and be wore out😅
Love this one l agree l great good workouts every time 🔥
Love the challenge!
Good morning ❤ thankyou
Annie , I'm so thankful that I found your channel a year or so ago. I am traveling with my husband right now and I found a Planet Fitness. I put Annie arms in my RUclips and you come right up. You are such a blessing, especially on days when I just don't feel like doing a lot, you motivate me that's for sure.❤🐸😘🥰🐸🖤😇🫶🏾🫶🏾🫶🏾
And that was one of my faves ! ((I say that after every video. 😂😂😂❤))
Wow that means a lot and I’m happy I can be motivating because some days working out just doesn’t sound great- so staying motivated is key!
This one is great, Thanks
Glad you like it!
Thank youu! How about some mat glute workouts? xx
Love your videos💗
This one got me but so good thank you 🎉
Glad you liked it!!
Absolutely beautiful
I would love you to do inner thigh workouts
Did yours today Annie ❤
Not gunna lie I was cussing you out the whole time but my arms have never looked better I love your workouts 💕
Ha ha I know what you mean 👏🏻💪🏼
🎉🎉🎉 thank you babe!
❤❤❤❤Thank you ❤ 💕 💜 💖
Grand rising Annie, girrrrl , l feel this one My Armmmmms ..... l will revisit this practice again. Kiss 💋 them, babies. God bless you, and ur family have an amazing day .
7/31/24, been doing this too in exercise class
❤
❤❤❤
I didn't think this would be challenging but once again I was so wrong!
Um ouch! Thank you ❤❤
❤ty
7/22/24
Lol this work out looks easy but its no joke
❤😅
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
Thank you ❤
❤