Love this isolated tricep workout! I used 5lb. Weights and it was challenging. Can you please do one for bra area fat? I appreciate all your workouts! Love you Annie!
I came across your videos by chance; I 😮am coping well, perfect for me. The short number of workout minutes is ideal for a lady in my 80th year! I aim to do these exercises on a daily basis. Thank you
Yeah a video under 10minutes! So enjoy your shorter effective videos vs the over 10min ones. Thanks for bringing back a shorter video! I recommend these to my patients and know they enjoy them too!
There's nobody else I look for when it comes to arm workouts. You r simply the best !!! And, what r the odds I wanted an arm workout with 5lb weights and voila, I see you had posted. Also, can I have another one that develops my arm and shoulder strength for improving my arm balance workout? Thnx :)
extremely satisfying triceps targeted training secession! Your uplifting personality and presentation are huge motivation factors. Thanks for incorporating movements that result in trim toned sculpted feminine arms specific to women. I know I'm going to have very pleasing results and look forward to participating in other videos you offer.
Thanks Annie, such a great little add on. I had just finished my weights and saw this and just had to do it. Your so right I neglect my triceps as well (lol I think because they hurt 😂) Loved it and yes will def come back to it ❤️
I didn't believe it was possible to do such a great and intense exercise in five minutes. However, I wonder if you share the view that strength exercises should be done very slowly because then they work the muscles more efficiently? Thank you very much for the perfectly designed and demonstrated exercises.💛
Awesome🙌 please keep these awesome tricep workouts coming and truly love these 6-8-10 minutes sessions👍 Ladies, no one has an idea what happens to your triceps as you get older😞… one can never do too much 💪🏼 Thank you Annie🌸
Thank you lovely and like you said great one to come back too. Added it on as a finisher for me today 💕. At first when I was looking for you again I couldn’t find you and then notice the surname change on my subscriptions ❤️
The same thing happens to me. My acupuncturist suggested moving my tongue up against the top cavity of my mouth whilst I do the exercises and obviously relax and this seems to help.
Back on this....I'm going to do daily...I hope plus alternate 6 min triceps blitz and heavy weight arm workout. But here in France by Wednesday we will have 35 degrees plus🙄🇫🇷👍
How did u get such a flat tummy after pregnancy and you have no water weight etc 👀👀👀please can u do video of the things you did and how often n what u ate 🌝
![[선순환 챌린지 38차] 홀수차 근력 + 유산소 서킷트레이닝](http://i.ytimg.com/vi/uxl9Jj3-Gjc/mqdefault.jpg)
Love this isolated tricep workout! I used 5lb. Weights and it was challenging. Can you please do one for bra area fat? I appreciate all your workouts! Love you Annie!
I came across your videos by chance; I 😮am coping well, perfect for me. The short number of workout minutes is ideal for a lady in my 80th year! I aim to do these exercises on a daily basis. Thank you
LOVED this! Please do more tricep exercises. I love that this was short and sweet!
Will do!
It takes far more than 3days
I'm a young senior and finally found the perfect Tricep workout. Thank you. I'm sweating but loved this. See you tomorrow.
Yeah a video under 10minutes! So enjoy your shorter effective videos vs the over 10min ones. Thanks for bringing back a shorter video! I recommend these to my patients and know they enjoy them too!
I loved this Tricep burnout. Felt it the next day. A bat wing favorite. Thanks Annie. ☺
There's nobody else I look for when it comes to arm workouts. You r simply the best !!!
And, what r the odds I wanted an arm workout with 5lb weights and voila, I see you had posted. Also, can I have another one that develops my arm and shoulder strength for improving my arm balance workout? Thnx :)
Yeah!!!
I agree.
Love you Annie! I have been working out with you for 3 months and I really see the difference in my arms now they are nice and scalped
Lovin' it, shoulders next please!
extremely satisfying triceps targeted training secession! Your uplifting personality and presentation are huge motivation factors. Thanks for incorporating movements that result in trim toned sculpted feminine arms specific to women. I know I'm going to have very pleasing results and look forward to participating in other videos you offer.
Perfect short workout to add to my bicep curls workout. Thank you Annie!
Love this. Love that you can put your arms down even if for only a few seconds. Already seeing results 💕
Can’t wait to try this one… I love doing all of your arm routines and enjoy working my triceps! Thanks for this new one! xx
Yes, yes , yes! Need all the tricep toning I can get. Such a stubborn area for me. Thanks!
Yay, I love tricep focused workouts!💪🏻TYSM💕
I felt that workout Annie! Loved it!
Thanks Annie, such a great little add on. I had just finished my weights and saw this and just had to do it. Your so right I neglect my triceps as well (lol I think because they hurt 😂)
Loved it and yes will def come back to it ❤️
Wow, that was a burner🔥! I can still feel it typing this comment. 😊 Thank you so much!!
Way to go! Glad you felt the burn 👍🏼
I didn't believe it was possible to do such a great and intense exercise in five minutes. However, I wonder if you share the view that strength exercises should be done very slowly because then they work the muscles more efficiently?
Thank you very much for the perfectly designed and demonstrated exercises.💛
Awesome🙌 please keep these awesome tricep workouts coming and truly love these 6-8-10 minutes sessions👍
Ladies, no one has an idea what happens to your triceps as you get older😞… one can never do too much 💪🏼
Thank you Annie🌸
This is a great tricep workout! Thanks Annie 💕
Perfect timing! I was JUST complaining that my bat wings are stubbornly jiggly. Great video!
Annie you are such and inspirational person. I have been following you for a week now. I love all your videos. You look fantastic. Thank you.
I will definitely add this to my routine!
This is my new daily...setting my own challenge! Now to do HIIT xx Thanks Annie 😊
New hiit workout coming for ya!!
I’ve always hated arm exercises, but I love yours. Thank you!
I still come back to your tricep workouts!
Thanks, Annie, for another great arm workout.
Yeahhhh 👍🏼🎉
Thank you Annie for another fast effective workout sending you so much love and appreciate 💞😘
Thank You!
Absolutely love this tricep workout!! I do it at least 3 times each week combined with other of your great arm workout videos 🌸
Just came back to this one. I was specifically looking for a tricep short vid. You are my go to tricep girl.😉😉. Love your workouts
Your workouts are amazing ! Have done one of the arm workouts everyday in the morning and evening for the last 3 weeks!
Just what I needed. Thank you, Annie!
Just found this and it is my new favorite!
Thank you lovely and like you said great one to come back too. Added it on as a finisher for me today 💕. At first when I was looking for you again I couldn’t find you and then notice the surname change on my subscriptions ❤️
Amazing!! Your workouts are so underrated! Thank you for them!!
Wow that was a tough one even tho it was a short one! Loved it!
Great workout! I'll be feeling this tomorrow, for sure.
Love this! You are even trimmer than you were before you had your little girl, seriously!
I feel stronger for sure!
You are 🥰, thank you for sharing
love this mini workout!💓
My favorite tricep workout!!
Loved this I had to use 3 lb weights...need to work up to the 5lb. Thanks so much have a great day!!!
Do you!!! You’ll work your way up!!!
❤
Sooo burnieeeeeee🔥. Thank you Annie💖
I love your videos. So inspiring and do able
Best arm workout! Love fall
Awesome,well done,thanks.
I love your videos , short and I see results. Thank you
So happy you enjoy them!
Great! Always fighting my batwings 🦇😅
My neck gets tense
The same thing happens to me. My acupuncturist suggested moving my tongue up against the top cavity of my mouth whilst I do the exercises and obviously relax and this seems to help.
Have to stick with 2 lb because I have a rt bicep issue or bottles of water. But this is another good one! Hope all is good with you 😊❤️
Vielen lieben Dank ich liebe Ihre Videos❣️
Great one to come back too ❤
My triceps thank you Annie!
love this workout
Oh this was great! Thanks 🙏🏻
You're so welcome!
I included this video in a playlist I shared with my private intermittent fasting group because I love it so much 💙
So enjoyed this video!,
yeahhhh a new arm workout !!!!
Awesome! More tricep workouts please :)
It burns 💪💪💪 thank you Annie❤️❤️❤️🤗🤗🤗
Whoop whoop 🙌🏼
Love this!!!
Perfect, thank you!
I am just starting. My neck and shoulders feel the most. I have scoleosis.
Love it!!!!
This is one of my favourite workouts 🏋️
Yeah!! Love it 😍
Fantastic for triceps 😊Elvira
Love it Annie.
Great workout 🏋️♀️ 🎉
Loved it thanks
Thanks Annie 💕
Had to redo this gem! More, please! 🔥
Awesome 👏
Great video
Love ❤️ this
❤❤❤❤❤
Feeling the burn!
Great burn out. Im on to another
Loved this! How many times a week should this be done?
Back on this....I'm going to do daily...I hope plus alternate 6 min triceps blitz and heavy weight arm workout. But here in France by Wednesday we will have 35 degrees plus🙄🇫🇷👍
I'm pushing through!
I love your videos! You look amazing! How often should I do arms/triceps a week? I want my arms to look like yours!! Lol!
I would work your triceps 2x a week and then other arm workouts another 2 to 3x
Holy crap this was hard but I loved it 😝
WOW I AM BURNING 🔥 GOOD QUICK ARM WORKOUT
How did u get such a flat tummy after pregnancy and you have no water weight etc 👀👀👀please can u do video of the things you did and how often n what u ate 🌝
loved this one! but owwww, pinched my finger between the weights by accident ;-)
can I do this 4 days in a row?
Thank you every other day
Wow🎉
I feel the 🔥
I had to lower my weights because I served a car accident ❤ so happy my injuries where not saver
Wow
how many times a week should i do this, loved the video , used it twice now
I would try 3x a week for the 5lb video!
@@AnnieTaylorMurtagh ty
You look amazing. What are you doing and eating each day. X
I’m doing that video next week!
Approx how many calories are burned during this tricep burn?
Thumbs up
I wonder what the weight of the dumbell she was used, i want to buy one but i dont know what weight i gonna buy 🙄
Annie is it okay to do this exercise everyday?
Loved it Annie! If y’all are following Annie be sure to like and subscribe! Let’s give her some love.
oh man the burn😅