Since I have bilateral wrist/hand inflammation from LC, your light weight arm workouts has been saving me from having flabby arms. I enjoy the 10-20 minute arms workouts bc it’s short enough for me to do if I do t have much time, but I can do it twice if I can spare the time. Thanks so much for these high quality workouts. Appreciate it.
Love all your upper body dumbbell workouts!! I have a bad shoulder so dynamic planks and pushups are not my friend. I have all your videos on repeat! Thanks!
i did 2 minutes of this workout and i was like ok i dont rly feel anything...i woke up the next day & my arms were sore for 2 freakin days!! I LOVED it, one of the few workouts that i did where i can actually feel the burn & feel like im accomplishing something ty ty ty for this workout
Was able to do 20 pushups when I was 11 at 12 only 10 and at 13 years until yesterday I could do barely half a push up, not even a full one, today after doing your workout I could somehow do 2 thank you so much❤
For someone who can't do push-ups this video is extremely helpful ♥️
Since I have bilateral wrist/hand inflammation from LC, your light weight arm workouts has been saving me from having flabby arms. I enjoy the 10-20 minute arms workouts bc it’s short enough for me to do if I do t have much time, but I can do it twice if I can spare the time. Thanks so much for these high quality workouts. Appreciate it.
Thank you. I keep attempting to feel my triceps with the weight training I've been doing. This is the first time I did!
Triceps are my biggest problem right now. This was perfect. Isolated triceps with a short but effective burn.
Love all your upper body dumbbell workouts!! I have a bad shoulder so dynamic planks and pushups are not my friend. I have all your videos on repeat! Thanks!
Thank you, your workouts are so precise and controlled ❤
I'm always looking for triceps workouts, and this one was great! Thank you, adding it to my workout rotation.
i did 2 minutes of this workout and i was like ok i dont rly feel anything...i woke up the next day & my arms were sore for 2 freakin days!! I LOVED it, one of the few workouts that i did where i can actually feel the burn & feel like im accomplishing something ty ty ty for this workout
Love this - went quickly but still felt the burn!
Love all your arm workouts !!!!
Great workout to add to your 20 mins arm/abs with dumbells. Thank you ❤ loving your workouts
My new favorite with no pushups, thank you!
Was able to do 20 pushups when I was 11 at 12 only 10 and at 13 years until yesterday I could do barely half a push up, not even a full one, today after doing your workout I could somehow do 2 thank you so much❤
Love this workout and am starting to see good results. Thank you!
Absolutely loved this triceps workout. My new favorite ❤
Loved it - absolutly what I was looking for
Skull crushers were awesome! My first time seeing this exercise and triceps targeted this way.
This is just what I've been looking for. Thanks Michaela 😊
great tricep workout! You hit it!
Loved it!! I’m glad I found this workout. Need some major help on my flappy bat wings!! So gross.
So simple and so effective! Thanks girl!
Fantastic video! Great workout! Absolutely loved it! 😀❤️
Thanks so much!!
Got to love the stern "PUSH THROUGH"😆 at the end
I felt the burn
great! love your arm workouts!
Great triceps workout! Ouch.
Thank you!
Great add on🤩
..THANK YOU SOO MUCH 😊!! & HAPPY NEW YEAR 🎉🥂🍾!!
Excelente 😅!
Thats a good video
thank you!
Wow girl so intinse and so fun
Brilliant! Thank you again!
Good workout, thanks! Not sure why it says 'Cool Down' in the middle of the workout when there is no actual cooldown...?
Amazing 👏, thanks 😊
Very good! Thankyou!
Fantastic 🤗
Short sweet burner! :-)
Good quick tricep workout
Phew triceps are dying!
Woohoo!
Take the opportunity to stay grounded, remove your mat and let your feet touch the sand. It's called earthing/Grounding. ❤
Can’t find where to follow. I only use your workouts
Hey everybody, 10 MINUTES! don't tell me you don't have time 🤣
Did this exercise really works?
Of course they do if you do them regularly like 3 times/week
8 lb for me.
This was killer!!! Thanks for sharing this with us! 🤍🤍
Would have helped if u said how many lbs.
She did right at the beginning of the video. 🤦🏼♀️
Oh🤭
Would have helped if you listened because she did 🙂
Very good! Thankyou!
Thank you!