Love all your upper body dumbbell workouts!! I have a bad shoulder so dynamic planks and pushups are not my friend. I have all your videos on repeat! Thanks!
Since I have bilateral wrist/hand inflammation from LC, your light weight arm workouts has been saving me from having flabby arms. I enjoy the 10-20 minute arms workouts bc it’s short enough for me to do if I do t have much time, but I can do it twice if I can spare the time. Thanks so much for these high quality workouts. Appreciate it.
i did 2 minutes of this workout and i was like ok i dont rly feel anything...i woke up the next day & my arms were sore for 2 freakin days!! I LOVED it, one of the few workouts that i did where i can actually feel the burn & feel like im accomplishing something ty ty ty for this workout
Was able to do 20 pushups when I was 11 at 12 only 10 and at 13 years until yesterday I could do barely half a push up, not even a full one, today after doing your workout I could somehow do 2 thank you so much❤
Love all your arm workouts !!!!
For someone who can't do push-ups this video is extremely helpful ♥️
chub
Love all your upper body dumbbell workouts!! I have a bad shoulder so dynamic planks and pushups are not my friend. I have all your videos on repeat! Thanks!
Triceps are my biggest problem right now. This was perfect. Isolated triceps with a short but effective burn.
Thank you. I keep attempting to feel my triceps with the weight training I've been doing. This is the first time I did!
Since I have bilateral wrist/hand inflammation from LC, your light weight arm workouts has been saving me from having flabby arms. I enjoy the 10-20 minute arms workouts bc it’s short enough for me to do if I do t have much time, but I can do it twice if I can spare the time. Thanks so much for these high quality workouts. Appreciate it.
Love this workout and am starting to see good results. Thank you!
My new favorite with no pushups, thank you!
i did 2 minutes of this workout and i was like ok i dont rly feel anything...i woke up the next day & my arms were sore for 2 freakin days!! I LOVED it, one of the few workouts that i did where i can actually feel the burn & feel like im accomplishing something ty ty ty for this workout
Love this - went quickly but still felt the burn!
Skull crushers were awesome! My first time seeing this exercise and triceps targeted this way.
Absolutely loved this triceps workout. My new favorite ❤
Loved it - absolutly what I was looking for
Great triceps workout! Ouch.
great tricep workout! You hit it!
I'm always looking for triceps workouts, and this one was great! Thank you, adding it to my workout rotation.
Great workout to add to your 20 mins arm/abs with dumbells. Thank you ❤ loving your workouts
Thank you, your workouts are so precise and controlled ❤
Was able to do 20 pushups when I was 11 at 12 only 10 and at 13 years until yesterday I could do barely half a push up, not even a full one, today after doing your workout I could somehow do 2 thank you so much❤
Great add on🤩
I felt the burn
thnx mem🎉🎉🎉
..THANK YOU SOO MUCH 😊!! & HAPPY NEW YEAR 🎉🥂🍾!!
great! love your arm workouts!
This is just what I've been looking for. Thanks Michaela 😊
Got to love the stern "PUSH THROUGH"😆 at the end
Excelente 😅!
Fantastic video! Great workout! Absolutely loved it! 😀❤️
Thanks so much!!
Thats a good video
great work out ❤❤
Enjoyed this workout❤❤😅
Loved it!! I’m glad I found this workout. Need some major help on my flappy bat wings!! So gross.
So simple and so effective! Thanks girl!
Wow girl so intinse and so fun
Brilliant! Thank you again!
Thank you!
Amazing 👏, thanks 😊
Fantastic 🤗
Good quick tricep workout
Good workout, thanks! Not sure why it says 'Cool Down' in the middle of the workout when there is no actual cooldown...?
Short sweet burner! :-)
🎉
Phew triceps are dying!
Woohoo!
Did this exercise really works?
Of course they do if you do them regularly like 3 times/week
Can’t find where to follow. I only use your workouts
Hey everybody, 10 MINUTES! don't tell me you don't have time 🤣
8 lb for me.
Would have helped if u said how many lbs.
She did right at the beginning of the video. 🤦🏼♀️
Oh🤭
Would have helped if you listened because she did 🙂
Take the opportunity to stay grounded, remove your mat and let your feet touch the sand. It's called earthing/Grounding. ❤
This was killer!!! Thanks for sharing this with us! 🤍🤍
Thank you!
Very good! Thankyou!
thank you!
Very good! Thankyou!