This was awesome. Thank you! I did this AFTER your 10 min bicep burn because today was my “arm” day but didn’t have time for more than 20 minutes to get it done. One question-on the plank move, should you feel it in the arm that is on the mat? That was the one move I wasn’t familiar with and what I should be feeling! 🥰
Yay! So glad you liked it! Sounds like a 🔥🔥 20 minutes! You would feel it in both arms - you would feel it more in the triceps for the arm that’s moving, but you need both arms to help stabilize you, so they’re both working 💪 I hope that helps!
Her videos are so great and she s doing a very good job….. You can do the exercises with not so much space at home and you don’t Need too much Equipment….. I love it 💪👍☺️
Great combo after today 30 min upper body. It went by so fast except for the standing alt extension OMG. Happy to have been able to keep the same weights but man it burned 🥵🔥. Once again thank you Vera. You are the best ✅👍🏾💪🏾🙏🏾😊
W🔥W just what I was looking for 💪🏼 🥵 I’m new to you channel and I’m loving your 10 minute but definitely effective workouts 😮💨😮💨 I do Tri’s but wow these are amazing and so glad I was able to do it w 10 pounds weight 🥵🔥🥵 thank you 🙏🏼 my tri’s really need it.. I’m tire of my kids call it turkey neck 😢😢
Hey, Vera! Thank you so much for sharing this wonderful workout. Definitely a few variations in there I hadn't practiced before :) Sending you my best wishes with love and light! 😃👋❤️
Thank you so much for your support!!! I truly appreciate it - it doesn’t always show up in the comments - but it usually shows up a couple days later in my dashboard 🥰🥰
Vera you definitely know what you are doing👍🏾. I mean seriously kudos to you 👌🏾. This workout by itself looks like a piece of cake but performing it after today’s reverse pyramid upper body workout is just sweet torture 🌶🔥🥵. I mean wow. This is the first time since I have started training with you that my arms were shaking after both sessions. Who needs a gym membership when we have you ??? Thank you Vera 🙏🏾👍🏾😊
So glad you enjoyed it!! Definitely no need for a gym membership! At the end of the day, it’s all about what we do & how we do it - as opposed to where 💪
New to working out, so many videos are really intimidating to beginners (who then push too hard and either give up or hurt themselves) and this was a great arm workout! I was able to do all of the moves without any issue and it was a nice blend of standing and mat work. The only move I couldn’t see clearly was the supported skull crusher - was your other hand just supporting your elbow? It was kind of hard to see with the angle. I was a bit nervous having a 5lb weight so close to my face (hence the name I guess? Lol!) so that’s what I did jjst for a bit more control. 😅😊
Great workout! first time trying one of your workouts.
So glad you are here! Hope you join again!
This was awesome. Thank you! I did this AFTER your 10 min bicep burn because today was my “arm” day but didn’t have time for more than 20 minutes to get it done. One question-on the plank move, should you feel it in the arm that is on the mat? That was the one move I wasn’t familiar with and what I should be feeling! 🥰
Yay! So glad you liked it! Sounds like a 🔥🔥 20 minutes! You would feel it in both arms - you would feel it more in the triceps for the arm that’s moving, but you need both arms to help stabilize you, so they’re both working 💪 I hope that helps!
LOVE THE 10 MIN WORK OUTS !!! Some days I feel super lazy and doing this quick work out helps me alot !!! Thanks please keep posting more !!
Al glad you enjoyed it, Maria 🥰💪
Don’t know what happened to my first comment but once again you are the bomb. So easy and smooth to follow. I am going to follow you religiously. TY
Thank you so much!! Truly appreciate your support!! Lots of new workouts coming soon 💪💪
Omg i am so excited that you have a RUclips channel now, i love what you do you are an inspiration to me ❤
Hi Zirzet! I’m so happy that you are here, and so happy that you enjoy the workouts 💪💪💪 more to come!!
Her videos are so great and she s doing a very good job…..
You can do the exercises with not so much space at home and you don’t Need too much Equipment…..
I love it 💪👍☺️
Thank you so much, Stefanie! So glad you like them 💪💪
My new favorite 10 minute workout!!
YAY!! So glad you like it!!
Thank you!!!!!
You're welcome!
Great combo after today 30 min upper body. It went by so fast except for the standing alt extension OMG. Happy to have been able to keep the same weights but man it burned 🥵🔥.
Once again thank you Vera. You are the best ✅👍🏾💪🏾🙏🏾😊
Yay!!! So glad you were able to add this one on! Great job!
You are the bomb. Been looking for an arm crusher that I liked for a long time. I loved it.
So glad you enjoyed it!!
Great video! Triceps are so hard to tone, feels impossible but gotta keep trying.
You’re gonna get there, Brittany! Tough but you got this 💪💪
Fantastic i did all 3 😁 👊💪🏋♂️
Way to go, Sandra!!
I really appreciate this workout thank you so much !
Thank you so much!! So glad you enjoyed it!!
Vera so happy to have found your RUclips channel!! I've saved your workouts on Pinterest. Love them (and your outfits!) Looking forward to more :)
So glad you are here, Amanda!! Thank you for your support!! Much more to come 💪💪
Flawless , Vera ❤️ sure that will be strong routine .
Thank you! Hope you enjoy it 💪💪
THANKS 😊 💪
You’re most welcome, Marta 💪
Te sigo desde instagram gracias por tus rutinas y la alimentación me han ayudado mucho 💪💪💪
Muchas gracias, Karim!! Bienvenido 💖💖
Thanks so much for this video! Those plank push-ups were really cool! I've never seen that before :)
So glad you enjoyed! Way to go!
W🔥W just what I was looking for 💪🏼 🥵 I’m new to you channel and I’m loving your 10 minute but definitely effective workouts 😮💨😮💨 I do Tri’s but wow these are amazing and so glad I was able to do it w 10 pounds weight 🥵🔥🥵 thank you 🙏🏼 my tri’s really need it.. I’m tire of my kids call it turkey neck 😢😢
Welcome!! You got this!
Did weights today so combined ur bicep tricep n shoulders.....super amazing
Fantastic!! Way to go!!
Very good!! Loved it. Will feel it tomorrow for sure!!!
Love no repeats!
Fun way to get moving for sure 💪
Kurz und knackig, i like it 👍
So glad you enjoyed! Hope you join again!
Nice 1:49
First again ☺️
Hey, Vera! Thank you so much for sharing this wonderful workout. Definitely a few variations in there I hadn't practiced before :) Sending you my best wishes with love and light! 😃👋❤️
Love 10min workouts a great isolated add on 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻❤❤❤❤❤
Yeah!!!
Loved the workout!!!
Glad you liked it!!
Merci!
You are most welcome!!
@@VeraLaRo This is the second time that I have tried this. Did you get the thank
you money ?
Thank you so much for your support!!! I truly appreciate it - it doesn’t always show up in the comments - but it usually shows up a couple days later in my dashboard 🥰🥰
@@VeraLaRo awesome !
You are amazing, I was counting 1-10 as though I was the one doing it, lol. Thank you for sharing gorgeous ❤🤗
Thank you! So glad you enjoyed it!!
So Nice workout !!!
Thank you so much! Hope you join again 💖
You're always the best!💪😘
You are too kind, Angela! So glad you like the workouts!!
This was a great burn! :-)
Awaken! Glad you enjoyed ❤️
I’m ready for this!
Yay! Have a great workout, Anna!!
Could you do 10 min workouts for chest and back, too? Love those short videos :)
Sorry love I focus more on full workouts. You could always shorten one of my full length workouts ❤️
Wow 👏👏
Thank you!
Vera you definitely know what you are doing👍🏾. I mean seriously kudos to you 👌🏾.
This workout by itself looks like a piece of cake but performing it after today’s reverse pyramid upper body workout is just sweet torture 🌶🔥🥵. I mean wow.
This is the first time since I have started training with you that my arms were shaking after both sessions. Who needs a gym membership when we have you ???
Thank you Vera 🙏🏾👍🏾😊
So glad you enjoyed it!! Definitely no need for a gym membership! At the end of the day, it’s all about what we do & how we do it - as opposed to where 💪
@@VeraLaRo fact !
Fantastic !
Thank you so much, Maria!!
I'm a little late but I'm here to leave my like and my comment, 👍
Thank you so much for your support🥰🥰
I love it 😀 😍....you are amazing 👏
Thank you so much!! So happy you liked the workout 💪💪🥰
You're amazing! ❤👏
Thank you love! Hope you are having a lovely weekend xoxo 😘
@@VeraLaRo you too!! 😘
New to working out, so many videos are really intimidating to beginners (who then push too hard and either give up or hurt themselves) and this was a great arm workout! I was able to do all of the moves without any issue and it was a nice blend of standing and mat work. The only move I couldn’t see clearly was the supported skull crusher - was your other hand just supporting your elbow? It was kind of hard to see with the angle. I was a bit nervous having a 5lb weight so close to my face (hence the name I guess? Lol!) so that’s what I did jjst for a bit more control. 😅😊
Great job crushing it!
Incredible!!!💋
Thank you so much, Caterina! So glad you like it 💖
Hi the weights you are using with the strap is much needed. Please share where to purchase? Thanks!
Hi! The weights don’t have a strap, I’m using gloves. You can find them linked in the caption.
liketk.it/4HE6S
@@VeraLaRo oh it looked like a strap I had to go look again. Thank you for your reply. Love your videos!
👍🏼💪🏼🔥🙌🏼💖
💪💪
Getting it in 🤩🦾
Great job!!
👍🏼💪🏼🙌🏼💖
🥰