I'm a big fan of this 10-minute, no-repeat format. I swapped heavier weights for the bicep exercises, and that made this short workout even more effective. These workouts are great to add after another workout, or when you don't have as much time to exercise.
We are still here two years later and my little girl (5 y.o) says, "I loved the workout today we had. Today was a good workout" So, thanks for keeping me moving and my kiddo!
Absolutely love your videos. ❤️ As someone who at 44 yes old and overweight realises the need to do something about it, your videos couldn't have come at a better time. Thank you so much for making them completely accessible. 😁
I LOVE the 10 minute no repeat format. I appreciate that it's not super tough. I am 57 and was able to keep up with the 5 lbs. weights. That's super encouraging. Thanks for a great workout. Now I need to add in 10 minute legs. :)
I've been unable to exercise for a few days now as I've injured myself a bit. So sometimes I just hop on youtube and play your videos cause it's fun to even just watch you do the workouts 🙌
I like this. I'm re-habbing a broken wrist and trying to get back in shape from a bad lower arm break. This is excellent and I plan to continue using this video.
These past three days I’ve been watching your videos to work out (different muscle group per day) and I really enjoy it! I can feel the soreness of day one still which tells me it was a great workout, and I’ve actually incorporated a warm up and a cool down since you have some short and good ones on here. Thanks for helping me start working out! :)
I liked every thing about this video. I want to learn these exercise so that I can continually refer them as a daily guide. The past were right on time. Every body does not look for the same things, but this video does fit my needs. I appreciate the and effort you put in demonstrating these exercise, it made a world of difference.
I LOVE YOURE VIDEOS I've been watching for two & half years and after breaking my hip and leg in a snowboarding accident ,less than one year ago. I'm so happy to be able to work out my upper body & abs !! Thank you , you motivate me to continue my recovery !
Great workout to challenge arm strength/endurance. Even with lighter weights, the isolation of muscle groups makes it incredibly effective & efficient for a shorter workout! feeling strong 💪
This one is really good even though it's simple. I have tried several arm workout of yours but until now I like this the most. I don't mind repeating workout since I only exercise two workouts all the time but this one is great.
I appreciate the super sets and the no repeat workouts. I also really appreciate the 20 min or less focusing on different parts as I can mix and match.
This is my go to for upper body workout!! Thank you!!! 🥰💞 I enjoy working out with you!!! 2/16/22- I'm still working 💪 with your videos...did this one today! My arms are shaping up and getting stronger!!
i loved this work out!! i had got 5lb weights after watching a few of your beginner videos. im so glad that i have finally found a minimal equiptment video from you!!! i have done this work out twice already and plan to do it until i can do it all with ease... thank you!
Just what I was looking for! I really like your 10 min workouts because they are easy to keep up the motivation. Plus, your style is very relaxing at the same time. Thanks!
Great workout! Usually I'm obsessively watching the clock until the workout is over but this one I didn't check once! Would love to see more workouts like this. In the meantime, I'll be incorporating this into my workouts several times a week. Thank you!!
I’ve been watching your workouts for the last three weeks or so. They are great. Really enjoy them and have made weight training and ab workouts a more welcome addition to my routine.
First timer with new fitness goals! Goal today “find and do a ten minute arm workout! Check! This video is now in my favorites list so I can do it again. This was easy to follow and complete:) I can feel my arms! Thank you!
Thank you so much for this wonderful arm workout for beginners! It is clear and easy to follow, your demonstration is very helpful, and your instructions are great
I’m recovering from rotator cuff surgery on my dominant arm and have it in a sling. I’ve done this arm workout a couple of times recently just using my non-dominant arm. Hoping I can use this recovery time to fix the imbalance a bit so when I’m able to use my dominant arm again, there will be less of an imbalance. Just hoping I don’t lose all the progress I’ve made over the years. I’m a 55 year old female and maintaining muscle at this age is so hard!!!! Enjoy your youth while you all have it!!! 😂
I really appreciate your tips on how to "feel" the muscle extensions on the bicep curls. That was my first time hearing this suggestion and I swear it changed the feel of the curls. Thanks MadFit
Wow he burn, I only used 2 pound weights because I knew it was going to be hard, but wow! Way harder then I expected! I would love more videos like this one, love this style!
Ok… LOVED this! I feel like I got a good burn (thought I’d do 2 rounds with my 7.5 dumbbells and I’m gonna have to pivot to an ab workout instead! 😅). Good burn plus short workout makes it easy to add on another 10 min! ❤️❤️
I can’t believe it! I used to hate how my arms looked. Now i don't have to worry about them anynore cause they fell off! :D
😂😂😂😂
Loved it
😊
😂
Love no repeat workouts! The time just flies! More just like this:)
I love no repeat workouts too
I love that you are creative enough to NOT have repeats! Definitely makes the workout fly by.
I'm a big fan of this 10-minute, no-repeat format. I swapped heavier weights for the bicep exercises, and that made this short workout even more effective. These workouts are great to add after another workout, or when you don't have as much time to exercise.
😢
does it work?
@@Sje8061yes! I’ve been doing for about a week and I’ve deff seen results:)
Really appreciated this as a beginner. Five pound weights and ten minutes was just perfect for following along. Thank you.
I discovered Madfit last year and I'm hooked. Her workouts are easy to follow and use little or no equipment.
We are still here two years later and my little girl (5 y.o) says, "I loved the workout today we had. Today was a good workout" So, thanks for keeping me moving and my kiddo!
I loved this one! So easy to add to any other workout in the gym! No repeat is also really motivating. Thank you ❤️
Absolutely love your videos. ❤️ As someone who at 44 yes old and overweight realises the need to do something about it, your videos couldn't have come at a better time. Thank you so much for making them completely accessible. 😁
I LOVE the 10 minute no repeat format. I appreciate that it's not super tough. I am 57 and was able to keep up with the 5 lbs. weights. That's super encouraging. Thanks for a great workout. Now I need to add in 10 minute legs. :)
I've been unable to exercise for a few days now as I've injured myself a bit. So sometimes I just hop on youtube and play your videos cause it's fun to even just watch you do the workouts 🙌
Aw hope you recover quickly!
I like this. I'm re-habbing a broken wrist and trying to get back in shape from a bad lower arm break. This is excellent and I plan to continue using this video.
I loved it, I'm 68 and kept up with you for the most part and had to modify 2 moves. Don't make them any harder :) thank you, D
I'm begging you, please make another dance workout routine (not just one song, one of the compilations) it's been months!!!!
Oh my God yes please do another One Direction one🤩🤩
More Taylor swift !!!
Or Olivia rodrigo
😅
Great!
These past three days I’ve been watching your videos to work out (different muscle group per day) and I really enjoy it! I can feel the soreness of day one still which tells me it was a great workout, and I’ve actually incorporated a warm up and a cool down since you have some short and good ones on here. Thanks for helping me start working out! :)
I liked every thing about this video. I want to learn these exercise so that I can continually refer them as a daily guide. The past were right on time. Every body does not look for the same things, but this video does fit my needs. I appreciate the and effort you put in demonstrating these exercise, it made a world of difference.
I LOVE YOURE VIDEOS I've been watching for two & half years and after breaking my hip and leg in a snowboarding accident ,less than one year ago. I'm so happy to be able to work out my upper body & abs !! Thank you , you motivate me to continue my recovery !
you got this!! how is it going?
That last one. My arms couldn’t stay up.
I love these upper-body/toned arm-focused workouts. Always find it was a good supplement to longer cardio days or after a run!
Great workout to challenge arm strength/endurance. Even with lighter weights, the isolation of muscle groups makes it incredibly effective & efficient for a shorter workout! feeling strong 💪
I am sooo happy for having you - you make it possible for me to exercise at home!🥰
This one is really good even though it's simple. I have tried several arm workout of yours but until now I like this the most.
I don't mind repeating workout since I only exercise two workouts all the time but this one is great.
well that was.. wow. truly arm-killer. would love to see more of these.
It’s my first time doing this one. Loved it! Used a higher weight but it was great! Thank you!
Thank you for this workout, can't believe that I actually enjoyed an arm workout. This is my D-1 again after many weeks of not working out. ❤
I loved all of your workout videos. Its literally the only one that gets straight to the point
My favorite especially for someone who really wants to tone her arms! Thank you !!
I appreciate the super sets and the no repeat workouts. I also really appreciate the 20 min or less focusing on different parts as I can mix and match.
Love this workout for arms. I do this twice a week. I believe it helped with loose skin in upper arms after loosing 40 #s.
This is my go to for upper body workout!! Thank you!!! 🥰💞 I enjoy working out with you!!!
2/16/22- I'm still working 💪 with your videos...did this one today! My arms are shaping up and getting stronger!!
Thank you for your workouts i do enjoy them i am 60 years old and i try my best to keep up . Thank you soo much love your outfits 💗
i loved this work out!! i had got 5lb weights after watching a few of your beginner videos. im so glad that i have finally found a minimal equiptment video from you!!! i have done this work out twice already and plan to do it until i can do it all with ease... thank you!
I come from your other video no equipment arm workout, I did it for 5 x2 days now I was ready to use weights! Love it thanks ❤
I love your short targeted work out videos! Even when I'm pressed for time, I can fit one in! It's helping me get back into working out 😊
Phenomenal arm workout. I like how you describe each exercise so we follow your routine properly. ❤😊 Love your workouts.
I think this is the best arms workout I’ve ever seen. Thank for also explaining each one!
love these 10 min per body part work outs!
Just what I was looking for! I really like your 10 min workouts because they are easy to keep up the motivation. Plus, your style is very relaxing at the same time. Thanks!
Cf hi
Fhhhb
Love this work out. Just enough for today! I like the no repeats. if I need more, I can play again.
Great workout! Usually I'm obsessively watching the clock until the workout is over but this one I didn't check once! Would love to see more workouts like this. In the meantime, I'll be incorporating this into my workouts several times a week. Thank you!!
Here in 2024 as a beginner beginner. this was perfect thank you.
it's so cool how Maddie released this on my upper body day! was so excited to try it out when I saw the notif! Thank you so much Maddie!
Loved this. I added to the end of my cardio workout and now about to do a stretch warm down. I love these workouts
O:44 shoulder press
1:36 bicep curl
2:40 tricep kickback
3:40 reverse fly
4:43 two way bicep curl
5:45 alternating rows
6:47 front raise with tricep extension
7:49 half pushup to superman
8:56 punches
9:56 shoulder press with hold
Fitness is for people who want to be fit, thank you, you are genius, you can use water bottles in the case you don't have a pair of dumbells👍
I’ve been watching your workouts for the last three weeks or so. They are great. Really enjoy them and have made weight training and ab workouts a more welcome addition to my routine.
love this! starting with 2.5 lbs dumb bells and will work my way up to 5...:)
First timer with new fitness goals! Goal today “find and do a ten minute arm workout! Check! This video is now in my favorites list so I can do it again. This was easy to follow and complete:) I can feel my arms! Thank you!
Thank you so much for this wonderful arm workout for beginners! It is clear and easy to follow, your demonstration is very helpful, and your instructions are great
I appreciate your workouts so much! They have transformed how I workout, and I feel great!
this workout made me feel so strong and confident, thank you so much
awesome burnnnnnn
Love the fast pace and the variation but didn't care for the floor move. Thanks!!
Love the light dumbell no repeat workouts! Easy to do at home and it BURNS😩🔥
Jus 0:24 0:24 t discovered you! I’m so glad you do the exercises with us and give advice on how to get the most from the form, you’re wonderful!
I love your videos, vibe, and calm demeanor. Since I've been doing your videos, I honestly wake up every morning a better person. Thanks MadFit
I love these short 10 or 15 minute workouts that I can add on to the beginning or an end of another work out.
Did this real quick before work. THANK YOU!
Ohmygosh!! Me and my sister were literally just about to do one of your old arm workouts cuz today’s arm day, and then I saw this!! Thank you!!
Wow I’ve been struggling to do arm workouts because I literally never have and this one is so easy to follow thank you
I really enjoyed that a lot. Time went by so fast but I really felt the burn, Thank you❤
Thank youuu. I follow you for nearly a year now and I notice the difference in mu body. I'm from Chile 🌷
I really appreciate the variation and pacing of your classes. Many thanks.
Agreed! No repeats was awesome! Thanks for this video!
Love the short ones for days I don’t have time ! Thanks, more please!
Quick burn and no repeat...love it
Definitely want more of this style! No repeat is great. So are 10 min videos for when you're short on time.
I’m recovering from rotator cuff surgery on my dominant arm and have it in a sling. I’ve done this arm workout a couple of times recently just using my non-dominant arm. Hoping I can use this recovery time to fix the imbalance a bit so when I’m able to use my dominant arm again, there will be less of an imbalance. Just hoping I don’t lose all the progress I’ve made over the years. I’m a 55 year old female and maintaining muscle at this age is so hard!!!! Enjoy your youth while you all have it!!! 😂
Two arm exercises I've never done before.....love it!
Love this workout. A little bit hard for me as it's the first time I do it with weight. Will comeback to master this!
I really appreciate your tips on how to "feel" the muscle extensions on the bicep curls. That was my first time hearing this suggestion and I swear it changed the feel of the curls. Thanks MadFit
Every time I think this will be an easy one… you find a way to make it perfectly challenging! Thanks for another perfect workout ;)
Loved the work outs... especially doing 2 different things targeting different kinds of muscles....Thanks for sharing
I always like your arm exercises a lot
What a workout! feeling the burn in the arms! thank you very much!
I love this arm workout! My arms will look great this summer!
Wonderful. I don't enjoy weights and this is really fun!
this is probably one of my favourite arm workouts!!
Loved this work out,! Nit too exhausting but I need workouts to get rid of my batwings.
my favorite arm workout. thanks!
This was perfect!!!! I’m feeling a little under the weather and low energy but still wanted to get some movement in and this was perfect ♥️♥️♥️
Love this workout...quick and simple
I lost 14 pounds this month following your RUclips & eating right 😊
Loved this workout, perfect length, great music, and cuing! More like this!
Loved this workout! Would love more in this style!!
absolutely love these killer 10 min no repeat videos, always pair them to the end of my vigorous pilates work outs 🦾🔥
Yes! Best way to close my today’s workout off. 💪🏻
Thank you, Maddie. 💕🙏🏻
Love this. I love this kind of workout which you can actually scale up or down by increasing or decreasing weights and check your progress this way!
definitely embraced the burn with this one!
Wow he burn, I only used 2 pound weights because I knew it was going to be hard, but wow! Way harder then I expected! I would love more videos like this one, love this style!
Thanks a lot... We need toned arms🙏 have a nice day☀️💕
This one was SO good, felt amazing after this one. Thank you for a new work out in this category, finally!
Ok… LOVED this! I feel like I got a good burn (thought I’d do 2 rounds with my 7.5 dumbbells and I’m gonna have to pivot to an ab workout instead! 😅). Good burn plus short workout makes it easy to add on another 10 min! ❤️❤️
Thank you , my goal is doing it everyday this month ❤
Defo adding to my weekly workout list 🎉🎉
ya now what these keep geting better thanks madfit
Heyy Maddie can you make more of no equipment toned arms workout I don't have any weights...love you🤗💕
Maybe try using a tin/can of beans etc in each hand. Effectively the same as a weight 🥰💃
@@amyshaw2250 okayy tysm💓
Love a quick 10 minute workout between WFH meetings!
Great work out! Loved the no repeat ands your energy. Defo following!
This is definitely on my to-do list!!! Just keep going like this maddie! It's extremely motivating and fun!!!😘😍