Jessie, I always workout in the morning and eat a datebased protein bar in the morning (with a few pieces of broccoli and 2 tbsp of greek yog before), is that okay? the bar has around 13g protein and also around 10g sugar from the dates.. and enough fats from the nutbutter. Let me know!!! because having eggs 20 min before a workout does not work well :(
I've read your book and love your hacks. Would you please share your thoughts on adding yogurt to a veggie starter? I love to mix two table spoons of yogurt with chopped cabbage to have before a meal. Does this reduce the impact of vegetables? Thank you.
I started implementing these tips about 6 months ago and have been absolutely *astounded* at the results. I have been able to maintain my ideal body weight consistently, rather than constant fluctuations before, and my frequent bloating is completely GONE. Another huge bonus has been decreased inflammation in other parts of my body. I just feel so much better all the way around. It’s actually a miracle - and so easy! I really haven’t had to change WHAT I eat, just HOW I eat. Thank you, Jessie! You are changing lives 🫶
Nope, just a regular person who is very grateful for this info and wanted to share. Although my kids did laugh at this comment and agree with you because of how much I talk about all this at home 😆
I'm so happy the tips worked for you ❤ and seeing that a regular person did actually benefit from these super famous tips encourages me to start doing them too ! I suffer from IBS for more than a decade and i'm so tired of chronic fatigue, bloating and constant inflammation, without forgetting the Sugar crashes after meals ... I'm definetely starting this hopefully i'll see improvements too 😊
Jessie, I wanted to thank you for the information you give out to people. I used to struggle a lot with hormonal acne and anxiety. I had low energy and was easily irritable. I started your tips to control my glucose spikes four months ago and my skin is clearer, I feel more energized and most importantly I feel alive. Im now recommending your tips to others and I even got my parents on board too. So again, thank you. I hope more people find your work and videos bc it can be truly life changing.
Why does she start her meal with a savory breakfast? I know she preaches vegetables first on lunch and dinner but I'm wondering why not at breakfast? Or is it because we are more sensitive to glucose spike in the morning since we fasted from night till morning
@@unknown-ng8nh A savory breakfast (instead of a sweet one) reduces glucose spikes! Otherwise you'd be craving junk / sweet foods throughout the day. It's easier to eat vegetables for lunch and dinner, but eating vegetables for breakfast as well is uncommon and usually too much for people. If you want a difference source of fiber or something slightly sweet but won't raise your glucose too much, fruit works great for breakfast!
I have been eating like this for the last couple of years or so. So easy, no dieting, and I have maintained my weight easily. No calorie counting or measuring or anything like that. Once you get into the groove of eating this way, it's so simple and easy to maintain.
En tant que diabétique, j'avais expérimenté 100% des astuces qu'elle donne au fur et à mesure de ma vie avant qu'elle ne sorte son livre et je peux affirmer qu'elles marchent toutes car je les avais mises au point en fonction des réactions de mes glycémies sur lesquelles l'impact ne trompe pas (tout est surveillé avec un capteur Freestyle libre sur mon bras en bluetooth)
@@boanerges149 Je t’invite à te renseigner sur les différents types de diabètes. Le mien n’est ni un type 1 (auto-immune), ni un type 2 (comportemental environnemental), il est 100% génétique héréditaire donc dans mon ADN. C’est un diabète monogénique (une seule protéine d’un gène à être en cause) et il représente 3% des cas. Il est très difficile à maîtriser et n’a strictement rien à voir avec l’alimentation. Ça s’appelle les MODY (il y en a 5)
@@boanerges149 encore un wannabe médecin *sigh*, je pense que les diabétiques s'y connaissent mieux que toi en la matière et connaissent mieux leur corps et ses réactions que les personnes non diabétiques. Continue de manger que de la viande et de rester dans le déni pour ne pas faire d'effort si t'as envie, mais pas sûr que tes artères te remercient :(: allez, ciao :*
I implemented these tips 6 months ago and have been able to maintain a weightloss of 20lbs. I bought her book for my mom, who is a pre diabetic, and she has been able to get herself out of the pre diabetic and back to normal glucose levels 🎉..She is amazing!
She's actually spreading misinformation. Our bodies are designed to have glucose spikes. Without glucose spikes, you develop insuline resistance and then diabetes over time. She's literally dangerous to society. All you need is a balanced diet, regardless of the glucose spikes. She's just sharing her eating disorder and anxiety of sugar with the world. 0 science behind her claims.
Vraiment intéressant de pouvoir voir les trucs appliqués dans la vie concrètement... je les connaissais tous mais c'est encore plus motivant de les voir appliqués. Très bonne idée de vidéo et Jessie rend l'information vraiment intéressante, dynamique, facilement comprenable.
Bonjour, I loved learning that you should eat the vegetables first before the protein and carbs. I always used to eat the protein first then followed by carbs and lastly veggies. So I'm going to switch this order around. Thank you! Please continue to do more videos of wellness checks in addition to fashion.
I’ve pretty much followed this way of eating since 2018, the year my twins were born. Ive never been more healthier, I’ve maintained weightloss without spending hours in the gym. My skin is clearer than ever. The only thing I’m bad at is not drinking enough water. But this right here is a way of life!
Lovely to see your "new" channel Jesse! You are the reason that I am enjoying better health and a slim figure! Your channel was the first site that came up when I Googled weight loss plateaus over 1 year ago. My first meal is always salad and protein (eggs, cottage cheese, salmon. Lots of avocados 🥑 and olives 🫒 and artichokes in olive oil. Nice glass of pure organic 🥕 carrot juice. Salad dressing made with ACV, olive oil, Dijon mustard, tumeric and ground black pepper. Yum. Thank you so much for educating me on glucose spikes and insulin resistance. I lost almost 25 pounds in 9 months and I am never hungry. Many health problems gone or diminished and mood improvement as well. I don't eat any seed oils, processed foods or even some rices or rice cakes. Very occasionally a slice of good sourdough bread from the bakery and grass fed dairy and poultry, wild salmon from the butcher. I feel very good, Jesse , thank you again from a 74 yr old.❤
Loved this video. Especially with the off-camera questions and your answers. The visual examples of the actual foods is so much better than verbal descriptions.
I have to say i'm absolutely impressed by her tips. I have started to implement them a week ago and I just feel better and do not have those glucose spikes. More I feel really really great and I do not feel those cravings. Thank you
She's actually spreading misinformation. Our bodies are designed to have glucose spikes. Without glucose spikes, you develop insuline resistance and then diabetes over time. She's literally dangerous to society. All you need is a balanced diet in terms of calories, protein, carbs and fats regardless of the glucose spikes. She's just sharing her eating disorder and anxiety of sugar with the world. 0 science behind her claims.
Je viens de découvrir cette personnalité grâce à vous je la félicite pour 2 choses: Ces explications très simple et sans prise de tête des effets qu'on les molécules sur notre corps -son discours sur l'alcool bien différent de celui que propose notre gouvernement (=avec modération) à cause du lobbying des entreprises
I've been trying to break my fast in an intentional, healthy way for about 6 months now. This video has given me a lot more inspiration, plus the information on the order in which to eat the foods is fantastic. I will begin to implement and see if it improves my fasting further.
Wow I am so excited for this I love glucose goddess so much! She's changed mine, my mums and daughters lives! We are healthier than we've ever been 😘❤️
Why does she start her meal with a savory breakfast? I know she preaches vegetables first on lunch and dinner but I'm wondering why not at breakfast? Or is it because we are more sensitive to glucose spike in the morning since we fasted from night till morning
@@ginalee7704 I figured it out, I think. I think it's because we are more sensitive to insulin in the morning due to not having ate overnight. I tried foods low in carbs (salad) in the morning and my glucose would fluctuate higher than usual. I have a continuous glucose monitor so now I eat fish and leafy greens for breakfast. I don't have diabetes I'm just interested in the biochemistry of glucose levels
@unkno Me too lol Thanks for your reply, I am not diabetic either and I eat low carb every day with fruit at the end for dessert. I believe that excess weight and lack of physical activity are the main causes of insulin resistance. Happy 2025!
Hi I am soooo happy you are doing this! I have your gorgeous book. Having a hard time I have type two diabetes , I have dieted but gain some back , I find it hard to move , walk , exercise. You are very uplifting & informated💝
I love this because its essentially a focus on whole foods... love the emphasis on balancing natural glucose with fats and protein, and frankly I wish she would stick with that viewpoint instead of making clickbait that demonizes natural glucose, but c’est la vie!
Tout le momnde est différent. Ce qui vous convient ne convient pas forcément à une autre personne. La science le montre également. Ma grand-mère a 102 ans et est en parfaite santé. Elle commence sa journée avec une banane et d'autres fruits de saison. Pas de problème. Le stress et les soucis sont les ennemis numéro 1.
Intéressant ! En revanche le saumon, malheureusement, faut arrêter…! On n’en pêche pas en France, alors qu’on a une incroyable diversité de poissons sauvages pêchés localement. Et surtout, la méthode d’élevage du saumon est catastrophique : nourris à base de farines animales industrielles, de colorants artificiels pour colorer la chair, d’antibiotiques et de pesticides pour limiter les parasites et les poux sur les poissons qui sont élevés dans des densités démentes pour satisfaire la demande mondiale. Bref un cauchemar pour les poisons et pour le milieu marin. S'il y a une chose qui est pire que les glucose spikes, c’est donc bien de manger du saumon d’élevage ! Sans compter que pour produire 1kg de saumon, il faut avoir pêché entre 1 et 4kg de poisson sauvage (souvent au large des cotes africaines, dans le non-respect le plus total des quotas en vigueur) pour produire la farine qui nourrira les saumons - ce qui induit un stress d'autant plus important sur la ressource ! Je vous conseille les nombreux reportages à ce sujet (Arte, Sur le Front, Le Monde). Et surtout, je vous conseille de passer par Poiscaille pour soutenir la petite pêche artisanale française 🎣💪🏻
@@lodixe5947les araignées de mer en ce moment : elles envahissent les fonds marins sur les côtes françaises, sont bon marché, et leur pêche n’est pas nocive du tout !
I just practiced starting a meal with fibre and having dessert afterwards and calorie restriction. Ok, so i also added green tea and chamomile tea to the mix and that worked! I had been trying to lose weight for 3 years and this specific hack worked for me. ❤
I think it’s great that vogue is involved, I been filling these suggestions for a year and my health mood are so much better, everyone should know about this especially parents with children, it helps with concentration ❤
I am French ( also from Basque Country) and I live in Southern California and I approve everythind you say and eat....Eating healthy can be really fun you just need to make a menu ( nothing complicated) then a grocery list and once you have only healthy foods in your fridge, freezer and pantry you just use these ( in our home no more cookies, chips, store bought bread or yogurt + we make our own sourdough bread, yogurts, ....) mixing and matching ingredients and food different colors, textures, flavors can be just amazing, and yes you feel so good!
Jessie, love you and your message. Most of the RUclips doctors say no sugar ever. You seem to be saying enjoy sugar if you want but do it in the right order. Do i have that right?
she kind of lost me when she started selling those miracle pills .... really really lost me. also a lot of things she said are not really accurate. but i like her.. she is a good marketing research.
Totally agree ! when will this and all the other privileged “BIOJACKING” dopes with no morals or science literacy making money selling misinformation to vulnerable ppl be cancelled ? it baffles me as I know money 💰 talks but THEY MUST HAVE NO SHAME .. being platformed by podcasts like Steven Bartlett doesn’t help either .. THE ONE THING THEY ALL HAVE IN COMMON IS PRIVILEGE AND IGNORANCE REGARDING THE SOCIAL DETERMINANTS OF HEALTH .. I doubt the people of America & UK looking down the barrel of increased basic food prices need to be worried about A COMPLETELY FUCKING NORMAL PHYSIOLOGICAL PROCESSES SUCH AS GLUCOSE SPIKES !!!! FEAR MONGERING AND THEN SELLING A PRODUCT IS RED FLAG NO 1 .
The issue is the way she implies that glucose is the devil in all of this. That not right. Glucose coming from whole foods is more than healthy. The issue is the processed food sources they come in. She’s not highly regarded in the medical community btw…
What I really love is how easy to implement these are. So many other healthy, gurus and healthy eating plans are quite restrictive and therefore can be very difficult especially for people just starting out.
you can still have protein and fat in the morning without having a “savoury” breakfast… greek yogurt with nuts and berries, chia seed pudding with protein powder, protein pancakes made with eggs and protein powder, etc…
I raised 184k and Anna Kathleen Sanford is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Anna K. Sanford is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
MDs do not take nutrition courses during their college years! They almost always resort to medication. Eating habits have everything to do with your health
@@TerrieF-e5j that's not been my experience at all with Type 2 or with GLP1 treatment. They've been great. Maybe I'm lucky. There are other medical professionals who do work with nutrition and generally I'd trust them over an influencer any day. I do like her recipes--I just don't think she's the most sound resource for medical information.
At the beginning of this video, there should be a disclosure that this content does not apply to people with medical conditions and/or under care of the clinical Dietitian. Also, the credentials of the presenter should be stated.
I must be a glutenous pig cause I don't understand this..... if I eat veggies separately from protein and carbs, and protein without carbs - how do I enjoy the meal? 😂 I enjoy the combination of textures and tastes and fish without mashed potatoes and tomatoes - it makes potatoes in the end useless. I understand the concept and if that works for you? I'm happy for you. I'd rather never eat any carbs than eat them separately without my meal.
Question about the order of eating fiber, fats, protein.. so that it coats your intestines - I thought food remains in the stomach for awhile before it gets released into the intestine. Would it all mix together anyway before entering the duodenum?
Je suis 100% d’accord avec tout ce qui est dit - un seul bémol le lait entier de vache que personnellement je ne digère pas car trop lourd contrairement à mon bien aimé lait d’avoine que je consomme bio et sans sucre 😂 mais je rajoute du sucre dans mon café 😅
Ne pas oubliez d'éviter tout contenant à utilisation unique, à savoir les gobelets jetables ici dans la vidéo. On peut soit avoir son propre gobelet réutilisable ou prendre le temps de s'asseoir et déguster son café dans une tasse en céramique. La planète a aussi que l'on prenne soin d'elle.
I tried 1 table spoon of organic apple cider vinegare before every lunch for a month. I've lost some weight indeed❤❤❤ and felt incredibly good, but strangely it hurted my stomach and caused eczema on my face even if my diet was healthy so I was obliged to stop it and my rash and stomack pain are much better....😢what a pity this vinegar made me wear taille size 38 again in my trousers again after being 42 for more than a decade...I wonder why does it hurted my skin and stomack ?
You might be sensitive to yeast and fermented stuff? Following her other tips will still help with glucose spikes, and maybe the salad as a starter with some vinegar dressing can help?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Not pictured: me feeding the whole Vogue team some feta+tomato omelets hahah ❤ Thanks for coming over!!!
The googly eyes!! 😍 👀
wow
Jessie, I always workout in the morning and eat a datebased protein bar in the morning (with a few pieces of broccoli and 2 tbsp of greek yog before), is that okay? the bar has around 13g protein and also around 10g sugar from the dates.. and enough fats from the nutbutter. Let me know!!! because having eggs 20 min before a workout does not work well :(
I've read your book and love your hacks. Would you please share your thoughts on adding yogurt to a veggie starter? I love to mix two table spoons of yogurt with chopped cabbage to have before a meal. Does this reduce the impact of vegetables? Thank you.
Give yourself an award
I started implementing these tips about 6 months ago and have been absolutely *astounded* at the results. I have been able to maintain my ideal body weight consistently, rather than constant fluctuations before, and my frequent bloating is completely GONE. Another huge bonus has been decreased inflammation in other parts of my body. I just feel so much better all the way around. It’s actually a miracle - and so easy! I really haven’t had to change WHAT I eat, just HOW I eat. Thank you, Jessie! You are changing lives 🫶
you sound like an infomercial plant
Nope, just a regular person who is very grateful for this info and wanted to share. Although my kids did laugh at this comment and agree with you because of how much I talk about all this at home 😆
J’adore ce concept.
@@rebeccalamvol4778hello dear!! What tip do you mostly apply??
I'm so happy the tips worked for you ❤ and seeing that a regular person did actually benefit from these super famous tips encourages me to start doing them too ! I suffer from IBS for more than a decade and i'm so tired of chronic fatigue, bloating and constant inflammation, without forgetting the Sugar crashes after meals ... I'm definetely starting this hopefully i'll see improvements too 😊
I’ve been eating like this for three months and never feel hungry. I’ve lost over 10lbs, so I know I’m on the right path.
Congrats !
Reducing sugar is like natural ozempic. Well done!
Great testimony.
Wait till you add time restricted eating and see the magic. Check out Dr Jason Fung. It is not only about low glucose but low insulin as well.
Add time restricted eating to lower insulin so you will see more magic! Look up Dr Jason Fung .
Her blended French and American accent is very pleasant to listen to. 🎈
Absolutely 😀
@@elvieras ❣
Jessie, I wanted to thank you for the information you give out to people. I used to struggle a lot with hormonal acne and anxiety. I had low energy and was easily irritable. I started your tips to control my glucose spikes four months ago and my skin is clearer, I feel more energized and most importantly I feel alive. Im now recommending your tips to others and I even got my parents on board too. So again, thank you. I hope more people find your work and videos bc it can be truly life changing.
Why does she start her meal with a savory breakfast?
I know she preaches vegetables first on lunch and dinner but I'm wondering why not at breakfast?
Or is it because we are more sensitive to glucose spike in the morning since we fasted from night till morning
@@unknown-ng8nh A savory breakfast (instead of a sweet one) reduces glucose spikes! Otherwise you'd be craving junk / sweet foods throughout the day.
It's easier to eat vegetables for lunch and dinner, but eating vegetables for breakfast as well is uncommon and usually too much for people. If you want a difference source of fiber or something slightly sweet but won't raise your glucose too much, fruit works great for breakfast!
I have been eating like this for the last couple of years or so. So easy, no dieting, and I have maintained my weight easily. No calorie counting or measuring or anything like that. Once you get into the groove of eating this way, it's so simple and easy to maintain.
En tant que diabétique, j'avais expérimenté 100% des astuces qu'elle donne au fur et à mesure de ma vie avant qu'elle ne sorte son livre et je peux affirmer qu'elles marchent toutes car je les avais mises au point en fonction des réactions de mes glycémies sur lesquelles l'impact ne trompe pas (tout est surveillé avec un capteur Freestyle libre sur mon bras en bluetooth)
régime carnivore et dis aurevoir à ton diabète
@@boanerges149 Je t’invite à te renseigner sur les différents types de diabètes. Le mien n’est ni un type 1 (auto-immune), ni un type 2 (comportemental environnemental), il est 100% génétique héréditaire donc dans mon ADN. C’est un diabète monogénique (une seule protéine d’un gène à être en cause) et il représente 3% des cas. Il est très difficile à maîtriser et n’a strictement rien à voir avec l’alimentation. Ça s’appelle les MODY (il y en a 5)
@@paulinef.4988 essaye tu a rien à perdre !!! au pire si ça marche pas et bien tu aura essayé
@@boanerges149 encore un wannabe médecin *sigh*, je pense que les diabétiques s'y connaissent mieux que toi en la matière et connaissent mieux leur corps et ses réactions que les personnes non diabétiques. Continue de manger que de la viande et de rester dans le déni pour ne pas faire d'effort si t'as envie, mais pas sûr que tes artères te remercient :(: allez, ciao :*
I implemented these tips 6 months ago and have been able to maintain a weightloss of 20lbs. I bought her book for my mom, who is a pre diabetic, and she has been able to get herself out of the pre diabetic and back to normal glucose levels 🎉..She is amazing!
This is what I'm going to do starting tomorrow .
She's actually spreading misinformation. Our bodies are designed to have glucose spikes. Without glucose spikes, you develop insuline resistance and then diabetes over time. She's literally dangerous to society. All you need is a balanced diet, regardless of the glucose spikes. She's just sharing her eating disorder and anxiety of sugar with the world. 0 science behind her claims.
Vraiment intéressant de pouvoir voir les trucs appliqués dans la vie concrètement... je les connaissais tous mais c'est encore plus motivant de les voir appliqués. Très bonne idée de vidéo et Jessie rend l'information vraiment intéressante, dynamique, facilement comprenable.
C'est exactement ça,toutes ces astuces étaient déjà connues,mais elle les rend presque fun je dirais.
I've lost so much weight thanks to you!! No sacrifice to my life just changing when to do things. Added some walking. Done.
Bonjour, I loved learning that you should eat the vegetables first before the protein and carbs. I always used to eat the protein first then followed by carbs and lastly veggies. So I'm going to switch this order around. Thank you! Please continue to do more videos of wellness checks in addition to fashion.
This lady changed my life
Same!
I’ve pretty much followed this way of eating since 2018, the year my twins were born. Ive never been more healthier, I’ve maintained weightloss without spending hours in the gym. My skin is clearer than ever. The only thing I’m bad at is not drinking enough water. But this right here is a way of life!
Lovely to see your "new" channel Jesse! You are the reason that I am enjoying better health and a slim figure! Your channel was the first site that came up when I Googled weight loss plateaus over 1 year ago. My first meal is always salad and protein (eggs, cottage cheese, salmon. Lots of avocados 🥑 and olives 🫒 and artichokes in olive oil. Nice glass of pure organic 🥕 carrot juice. Salad dressing made with ACV, olive oil, Dijon mustard, tumeric and ground black pepper. Yum.
Thank you so much for educating me on glucose spikes and insulin resistance. I lost almost 25 pounds in 9 months and I am never hungry. Many health problems gone or diminished and mood improvement as well. I don't eat any seed oils, processed foods or even some rices or rice cakes. Very occasionally a slice of good sourdough bread from the bakery and grass fed dairy and poultry, wild salmon from the butcher. I feel very good, Jesse , thank you again from a 74 yr old.❤
You are the cutest health pioneer 🥰☺️
Love your style and whole personality.
Loved this video. Especially with the off-camera questions and your answers. The visual examples of the actual foods is so much better than verbal descriptions.
I have to say i'm absolutely impressed by her tips. I have started to implement them a week ago and I just feel better and do not have those glucose spikes. More I feel really really great and I do not feel those cravings. Thank you
Same, my weight loss sped up to about 0.8kg per week and no more cravings! So happy, I thought I could never do without my unhealthy snacks
She's actually spreading misinformation. Our bodies are designed to have glucose spikes. Without glucose spikes, you develop insuline resistance and then diabetes over time. She's literally dangerous to society. All you need is a balanced diet in terms of calories, protein, carbs and fats regardless of the glucose spikes. She's just sharing her eating disorder and anxiety of sugar with the world. 0 science behind her claims.
Je viens de découvrir cette personnalité grâce à vous je la félicite pour 2 choses:
Ces explications très simple et sans prise de tête des effets qu'on les molécules sur notre corps
-son discours sur l'alcool bien différent de celui que propose notre gouvernement (=avec modération) à cause du lobbying des entreprises
She is so lovely! Thank you for the tips!
I've been trying to break my fast in an intentional, healthy way for about 6 months now. This video has given me a lot more inspiration, plus the information on the order in which to eat the foods is fantastic. I will begin to implement and see if it improves my fasting further.
HER SKIN IS PERFECTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
Wow!!! So interesting!!! And Jessie est tellement solaire, quel plaisir de la suivre et de l'écouter!!!!!! 🤩🤩🤩
J’ai acheté le livre et j’ai appris beaucoup de choses.
Cette vidéo m’a remotivé
Wow I am so excited for this I love glucose goddess so much! She's changed mine, my mums and daughters lives! We are healthier than we've ever been 😘❤️
Brava! So excited to see you partnering with Vogue!
We wanted to see the Miso Spinach recipe!!
The recipe is in her last book
Why does she start her meal with a savory breakfast?
I know she preaches vegetables first on lunch and dinner but I'm wondering why not at breakfast?
Or is it because we are more sensitive to glucose spike in the morning since we fasted from night till morning
Me too lol
Why not eating cherry tomatoes first at the breakfast?
@@ginalee7704 I figured it out, I think.
I think it's because we are more sensitive to insulin in the morning due to not having ate overnight.
I tried foods low in carbs (salad) in the morning and my glucose would fluctuate higher than usual.
I have a continuous glucose monitor so now I eat fish and leafy greens for breakfast.
I don't have diabetes I'm just interested in the biochemistry of glucose levels
@unkno
Me too lol
Thanks for your reply, I am not diabetic either and I eat low carb every day with fruit at the end for dessert. I believe that excess weight and lack of physical activity are the main causes of insulin resistance.
Happy 2025!
Hi I am soooo happy you are doing this!
I have your gorgeous book.
Having a hard time I have type two diabetes , I have dieted but gain some back , I find it hard to move , walk , exercise.
You are very uplifting & informated💝
Always get motivated seeing your videos and helps to stay on track.
Jessie, thank you so much for your educational videos. You are so Charming and i can see so much grace in you Jessie
I love this because its essentially a focus on whole foods... love the emphasis on balancing natural glucose with fats and protein, and frankly I wish she would stick with that viewpoint instead of making clickbait that demonizes natural glucose, but c’est la vie!
Glucose is glucose. The body can't tell the difference.
Loved this! Looking forward to more videos with her!
Brilliant video, really clear and accessible for everyone to understand and apply. ❤
Tout le momnde est différent. Ce qui vous convient ne convient pas forcément à une autre personne. La science le montre également. Ma grand-mère a 102 ans et est en parfaite santé. Elle commence sa journée avec une banane et d'autres fruits de saison. Pas de problème. Le stress et les soucis sont les ennemis numéro 1.
Of course, but I think her studies are about the prediabetes epidemic.
Intéressant ! En revanche le saumon, malheureusement, faut arrêter…! On n’en pêche pas en France, alors qu’on a une incroyable diversité de poissons sauvages pêchés localement. Et surtout, la méthode d’élevage du saumon est catastrophique : nourris à base de farines animales industrielles, de colorants artificiels pour colorer la chair, d’antibiotiques et de pesticides pour limiter les parasites et les poux sur les poissons qui sont élevés dans des densités démentes pour satisfaire la demande mondiale. Bref un cauchemar pour les poisons et pour le milieu marin.
S'il y a une chose qui est pire que les glucose spikes, c’est donc bien de manger du saumon d’élevage ! Sans compter que pour produire 1kg de saumon, il faut avoir pêché entre 1 et 4kg de poisson sauvage (souvent au large des cotes africaines, dans le non-respect le plus total des quotas en vigueur) pour produire la farine qui nourrira les saumons - ce qui induit un stress d'autant plus important sur la ressource ! Je vous conseille les nombreux reportages à ce sujet (Arte, Sur le Front, Le Monde). Et surtout, je vous conseille de passer par Poiscaille pour soutenir la petite pêche artisanale française 🎣💪🏻
Je suis d'accord!
Merci de l'avoir dit...merci du fond du cœur
@@raouldechant7933 tu conseilles quoi comme poisson bon marché du coup ? Merci
@@lodixe5947les araignées de mer en ce moment : elles envahissent les fonds marins sur les côtes françaises, sont bon marché, et leur pêche n’est pas nocive du tout !
@@raouldechant7933 merci !!
I absolutely LOVE the series and I will be excitedly waiting for it to continue!!
I just practiced starting a meal with fibre and having dessert afterwards and calorie restriction. Ok, so i also added green tea and chamomile tea to the mix and that worked! I had been trying to lose weight for 3 years and this specific hack worked for me. ❤
I think it’s great that vogue is involved, I been filling these suggestions for a year and my health mood are so much better, everyone should know about this especially parents with children, it helps with concentration ❤
So happy to see her here on vogue!! I love glucose goddess! 💘💘
I think I’m in love w/ this women. Been following a keto diet and all she said really resonated with me
I am French ( also from Basque Country) and I live in Southern California and I approve everythind you say and eat....Eating healthy can be really fun you just need to make a menu ( nothing complicated) then a grocery list and once you have only healthy foods in your fridge, freezer and pantry you just use these ( in our home no more cookies, chips, store bought bread or yogurt + we make our own sourdough bread, yogurts, ....) mixing and matching ingredients and food different colors, textures, flavors can be just amazing, and yes you feel so good!
le régime carnivore c'est le top
Maite dut Euskal Herria
Jessie, love you and your message. Most of the RUclips doctors say no sugar ever. You seem to be saying enjoy sugar if you want but do it in the right order. Do i have that right?
Yup, that's her message. I've seen her say it in other video's and read in in her book, "The Glucose Goddess Method".
she kind of lost me when she started selling those miracle pills .... really really lost me. also a lot of things she said are not really accurate. but i like her.. she is a good marketing research.
Can you please give examples of things that are not accurate?
But why?? She doesn't force anyone buying them
Totally agree ! when will this and all the other privileged “BIOJACKING” dopes with no morals or science literacy making money selling misinformation to vulnerable ppl be cancelled ? it baffles me as I know money 💰 talks but THEY MUST HAVE NO SHAME .. being platformed by podcasts like Steven Bartlett doesn’t help either .. THE ONE THING THEY ALL HAVE IN COMMON IS PRIVILEGE AND IGNORANCE REGARDING THE SOCIAL DETERMINANTS OF HEALTH .. I doubt the people of America & UK looking down the barrel of increased basic food prices need to be worried about A COMPLETELY FUCKING NORMAL PHYSIOLOGICAL
PROCESSES SUCH AS GLUCOSE SPIKES !!!! FEAR MONGERING AND THEN SELLING A PRODUCT IS RED FLAG NO 1 .
Like I thought no reply on what's not accurate 😂
The issue is the way she implies that glucose is the devil in all of this. That not right. Glucose coming from whole foods is more than healthy.
The issue is the processed food sources they come in.
She’s not highly regarded in the medical community btw…
This was fantastic - thank you so much!
Genius!!!! I have her book!! I'm pre diabetic and has helped me understand soon many things that I was not being conscious about!!!
I can't mention enough how much I adore her. She's fantastic. 🎉
What I really love is how easy to implement these are. So many other healthy, gurus and healthy eating plans are quite restrictive and therefore can be very difficult especially for people just starting out.
I absolutely agree with your suggestion to switch to savory breakfasts! I have not had a sweet breakfast in years!
@jessyblake457 any recommendations for savoury breakfast?🥹
Thanks for these wonderful reminders! I love your videos
SO WELL DESERVED. subscribed to her back then because of her knowledge and STYLE.
Riight? I love that she does not only share incredible tips but she is so likeable!
Love Jessie! Her tips are so simple and amazing
Very useful video!! I loved seeing how to put the theory in practice. Thank you all!!
you can still have protein and fat in the morning without having a “savoury” breakfast… greek yogurt with nuts and berries, chia seed pudding with protein powder, protein pancakes made with eggs and protein powder, etc…
Very informative and clearly explained. Thank You.
Thanks for this terrific video. Love the hacks! I've slowly started to implement them. 👍🏽
Wow this is so good! So many good tips. Thank you!! 😮
Loving your style ❤
Love this series Vogue! Thankyou❤
Jessie, thanks so much for this! What vinegar did you use for the mocktail? ❤🙏
Thumbs up for whole milk, butter and cream!!!! Could never give up ❤
Start with vegetables, continue with protein and fats, and complete your meal with carbs. Sounds like a good advice. I will try!
Love your videos, I’m omnivorous and pension off at 37 now 43 getting $83,000 biweekly. This video has truly inspired me in so many ways!!!
I’m feeling truly inspired.
Can you provide additional insights about the bi-weekly subject you mentioned?
I raised 184k and Anna Kathleen Sanford is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Anna K. Sanford is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
Whoa 😲 I know her too!
Miss Anna Kathleen Sanford is an incredible person who has brought immense inspiration and positivity into my life.
I meagerly kicked off with $2k, and the results have been Jaw-dropping TBH!!!
Please include the recipes for whatever you make. What did you add to the mock-tail besides vinegar?
Love it; great tips, easy to remember.
Très intéressant.
And most of all : she's fun!!
She is just so likeable! I love her and dr berg
Vraiment très intéressant, j'ai pris des notes !
She is amazing. Love her books and hacks!!!!!
Yes, those reload bonuses can be a lifesaver, especially when you hit a rough patch. Helps to keep playing without breaking the bank
In Greece they serve the bread 1st ! But at least they never ever serve butter . As Olive oil is our thing ... Happy to see 2 Greek healthy choices
Whats wrong with butter?
@ It’s healthier than butter
i love this woman!
Do we not have a stomach with acid and fluid that moves and mixed everything? So how the order keeps in place ?
She's so fun to watch. I really do, however, recommend working with an MD or medical professional if you have serious glucose questions.
MDs do not take nutrition courses during their college years! They almost always
resort to medication. Eating habits have everything to do with your health
@@TerrieF-e5j that's not been my experience at all with Type 2 or with GLP1 treatment. They've been great. Maybe I'm lucky. There are other medical professionals who do work with nutrition and generally I'd trust them over an influencer any day. I do like her recipes--I just don't think she's the most sound resource for medical information.
Vinegar based drinks before carb heavy meals do indeed help a lot!
This was SO GOOD Jessie!! 🩷🩷
Jessie is the Frenchest French person that ever lived. She's mesmerising.
My favourite section was the snack one, it gained so many good ideas!
Life changing health advice, thank you ❤
At the beginning of this video, there should be a disclosure that this content does not apply to people with medical conditions and/or under care of the clinical Dietitian. Also, the credentials of the presenter should be stated.
The googly eyes! 👀 😍
The best video ever ...thanks ❤
Love Jessie ❤ her tips work.. all of them 🙌🙌🙌
I must be a glutenous pig cause I don't understand this.....
if I eat veggies separately from protein and carbs, and protein without carbs - how do I enjoy the meal? 😂
I enjoy the combination of textures and tastes and fish without mashed potatoes and tomatoes - it makes potatoes in the end useless.
I understand the concept and if that works for you? I'm happy for you. I'd rather never eat any carbs than eat them separately without my meal.
Was hoping to see the recipe for the miso dressing 🥲
I’ve been eating this way for years, and from my intuition. Fiber w each meal and savory breakfast. Flat whites w whole milk works for me.
Question about the order of eating fiber, fats, protein.. so that it coats your intestines - I thought food remains in the stomach for awhile before it gets released into the intestine. Would it all mix together anyway before entering the duodenum?
Exactly what I thought. Wouldn’t it just be a big mush in the stomach anyway, so what is the point of a sequence?
Thanks for the practical video thank youuuuu❤❤❤❤❤
I feel this may have changed my life! 😮❤
You look soooo amazing Jessie😍😍😍
Thank you for sharing this ❣️
She's so lovely and helpful ❤
Thank you so much , please do more .
cet episode est BEAUCOUP TROP CHOUETTE, I C'ANT.
Jessie, thx so much for this vid ᥫ᭡ a question about veggies: can those be boiled or raw only?
Love your unique hair style
Loved this! ❤
HER ENGLISH IS AS GOOD AS HER FRENCH ❤
Je suis 100% d’accord avec tout ce qui est dit - un seul bémol le lait entier de vache que personnellement je ne digère pas car trop lourd contrairement à mon bien aimé lait d’avoine que je consomme bio et sans sucre 😂 mais je rajoute du sucre dans mon café 😅
Ne pas oubliez d'éviter tout contenant à utilisation unique, à savoir les gobelets jetables ici dans la vidéo. On peut soit avoir son propre gobelet réutilisable ou prendre le temps de s'asseoir et déguster son café dans une tasse en céramique. La planète a aussi que l'on prenne soin d'elle.
Please Make more of this stuff
I tried 1 table spoon of organic apple cider vinegare before every lunch for a month. I've lost some weight indeed❤❤❤ and felt incredibly good, but strangely it hurted my stomach and caused eczema on my face even if my diet was healthy so I was obliged to stop it and my rash and stomack pain are much better....😢what a pity this vinegar made me wear taille size 38 again in my trousers again after being 42 for more than a decade...I wonder why does it hurted my skin and stomack ?
You might be sensitive to yeast and fermented stuff? Following her other tips will still help with glucose spikes, and maybe the salad as a starter with some vinegar dressing can help?
Did you dilute it?