The start of this video is actually a part of a longer conversation about spike in the blood sugar level. A piece of fruit with high/higher sugar content will create a spike and that is not ideal for the body. To mitigate that, Jessie is recommending that you eat nuts before or with your fruit. The nuts have higher fiber content that will in turn coat the walls of your intestines and that will slow down the absorption of the sugars, and not lead to a sudden spike in the blood glucose level. They're not saying don't eat fruits.
And she's a voice of reason in the sea of mindless keto maniacs. The very idea of fructose being just as bad as added refined sugar is just plain wrong on so many levels. Sure insulin yadda yadda, but our existence doesn't only revolve around the bloody insulin lol
But fruits also have fibers, thats why you always eat the whole fruits, never fruit juice because when you juice those fruits it will destroy their fibers.
OMG! Her work is so, so appreciated. At 66, I was diagnosed with type 2 Diabetes in January 2024. I was so fortunate to find the "Glucose Revolution" Book at the same time. By April my Diabetes was now in remission with normal A1C. Thank you Jessie Inchauspé! Your insights have probably save many lives. For myself I lost 46 pounds dropped from a 40" waist to a 33" waist and have kept my weight and my glucose levels under control. I started with a Mediterranean diet and tweaked it to avoid high carbs. Before, I used to have so many cravings and glucose ups and downs and was so tired all the time and could not sustain energy levels at all and had brain fog a lot of the time. After getting my glucose levels under control and weight down, I have so much energy. I got so restless I found I had so much energy throughout the day that I felt I could accomplish anything. I have three grand kids who I adore and are the big motivator to stay healthy and young. I want to see my great grand kids in the future. Thanks for providing guidance when I needed it the most!
She has a very nice middle ground approach. You still can eat what you want, it's about switching up the order, and avoiding the sugar overdoses - especially on an empty stomach. I have a biochemistry degree and her science is solid as per my understanding with this background.
@@infiniteawareness69 That's good, you don't have to have a degree to read the articles. That's really all a degree is. I had to read a ton of articles. You don't need to pay a college to do that on your own time. I figured it out after they took my money....Who's the sucker?
Her science is wrong.... our body's don't "need" fiber we're not chimps or birds. Fiber can cause problems in the gut as much as sugar causes problems in your hormones. Nuts and fruit is bird and chimp food 😂
@@bradyshannon8452 I understand your point of view but the text books (from college courses) contain far greater knowledge than the regular book or info provided for free on the web. Now the bad part is some knowledge is good and some is bad and not accurate. All of my text books from college cost several hundred dollars and if the student did not need that knowledge they would not be purchased. Now some courses a student can get by but all of the hard science courses need the real text book.
I am one of those, who are super happy about your teachings and I must say, oh, what a relief, finally I have scientific proof of what I thought was right and stick to it with no guilty conscience, that I am doing something wrong, because of lack of knowing. Thanks, Jessie! 🙏👑
Its quite amazing to see so many people misunderstanding this video. People love to jump in with bad comments when they don't understand what they are hearing. First off, they did not say you should not eat fruit; they said limit your intake of it and research shows that is correct. More and more new information comes out everyday. I would rather hear the info and choose for myself than wish years later I could have avoided it. Fruit is NOT the fruit it used to be which was healthy and SOIL is not the same as it has been sprayed with chemicals. Stop asking for evidence and do your own research before insulting someone who did. If you want to continue your way of life and eating, then do so but do it without expressing anger at those who struggle to make the public aware of hidden health issues. Some people eat fruit and do really well as well as those who do poor with fruit. At least if you come for information on a video, expect to not be bias and hear it through. It seems many come to these videos just to argue. And as for click bait... really? The title gives an idea of the video yet YOU still clicked on it. Ask yourself why.
The brain and body run on glucose even meat will be turned into glucose in body. There is a xhannel called masteeing diabetes that eats high carb fruit and have fured diabetes even type one. They say its fat causing the problema. Our earth is very polluted and it environmental toxins cauaing a lot of illness having said that our ancient ancestors had very short life spans. Also berries and certain berries like wild blueberries lingonberries have been on planet for thousands of years
No way will I give up eating fruit, doesn't matter what you consume, someone wants to tell you that it's bad for you, I am my own nutritional expert, 76 years old and doing just fine. People don't believe my age when I tell them..
Exactly! I'm all for eating healthy , nutritious real whole food. However, this obsession with not eating for example 1 or 2 pieces fruit is getting ridiculous . At the end of the day , we're all going to die of something
Don’t sorry. Eat your fruit! Notice how the people warning you about fruit never provide any scientific references to back up their claims. That’s because all studies show that people eating fruit are healthier.
Because of your age, you are not representative when it comes to modern nutrition. This is because you grew up in a time when food was much more natural than it is today. Younger people than you will have health problems if they eat like you. Stick to your diet, it's good, but understand that it's no longer suitable for young and middle-aged people
I am confused why many can't understand what she's saying.. it is so clear, she did not say not to eat sweets she says you can still eat but you have to start with fiber to avoid glucose spike. English is not my language but I can undestand her.
We are conditioned to be black and white about food. Why? Because thinking about how you eat is harder than “eat this, don’t eat that”. That is why we have this junkyard of influencers out to make a buck. The reality is no diet works in terms of healthy lifestyle. Just pay attention to what you eat and how it affects your body, exercise a bit, and sleep better. Yes, it is hard, but only because you keep making shortcuts that are not sustainable. .
You can eat whatever you want.. just be aware what pleasure comes with what cost. It would be best for your health to avoid sweets, fruits, high carb food completely. If you struggle to do that, her hacks can help. But don't think the big amount of sugar is harmless with those hacks. It's just less harmful. If you want to have even less of all the health problems everyone is getting nowadays, continue fighting your addiction for sugar.
@@rsy1708I've been mostly free of added sugar. I eat pieces of fruit. The whole carb thing is up for debate. I'm mostly seeing how it affects my body. I notice that I just have to eat smaller plates of high carb vs fats I'd have to eat more. Or that I'm fuller on carbs for longer periods therefore not eating often. So I'm not sure if high carbs are really a danger. Its like, would you rather drink an espresso or a low dose of caffeine cup of coffee throughout the day.
@rosembermorales1995 I don't know for sure either (of course) what's really good or bad for us; I just have some strong opinions. I try to orient myself on what we ate thousands of years ago, what exists in plain nature. And there is no high-carb food like bread, pasta, cooked rice, etc. Carbs themselves are not bad, no question about that. The question is just, as Jessie usually says, how they are packaged. If you get carbs from green salad, that's no big deal.. it's a small dose packaged with lots of fiber, other good nutrients, etc. But if you look at something like bread, there's a big imbalance there: a lot of carbs with comparatively little fiber and other nutrients. This imbalance also exists in most modern fruits, which have been cultivated over time by humans and now contain way more sugar. I think this imbalanced food is harmful to us. Also, if you eat something harmful in small doses, the potentially bad effects might be very small and maybe not noticeable. It's like drinking a very small portion of alcohol every day or smoking just one cigarette a day.. you might not see any instant bad effects (once you got used to it), but over time your health would decrease. By the way, I do not take any caffeine, so I don't drink coffee, not even tea, and I don't eat chocolate (which also contains caffeine). But good for you that you are mostly free of added sugar. Improving one's diet is long, hard work, and one should not stress too much about it. Realization and acceptance are the most important things that everyone should practice, I would say. And then it's up to each person how far they want to go, preferably in small steps. And yes, one very important thing here is also to know or guess correctly what's really good for us and what's not.. that's actually really hard too.
Since my wife passed away in December I have gone on a major health kick. I joined my local gym and pool. I also started going to Slimming World. Since then my type 2 diabetes has gone into remission (I was on 4 metformin but have dropped to 3 with my next check next month to hopefully drop another). I'm eating way more fruit, vegetables , lean meat and fish and far less processed food. I have also gone tea total and avoid sweets, chocolate, biscuits and crisps. The one treat I still have is diet soda (nobody is perfect right). I feel so much better in myself, I have gone from 48" waist to 38" and in weight I have gone from 21.2 stones to 17.7. I have a goal of 16 stones which I feel is easily achievable. My biggest advise to anyone struggling with weight is to learn to cook things from scratch that is the only way to truly know what you are eating in terms of the amount of fats and sugars. I just wish my wife could see me now 😢 x
Diet soda is even worse for health than regular soda, better find soda that is made with stevia or real sugar, no sweeteners or high fructose corn syrup.
I often hear the term "moderation" parotted but when pressed on what the word means s/he has "deer in the headlights" syndrome. The "dose makes the poison" is a lie. Poison is poison whether small amounts or large. The difference is, at what amount can your body detoxify it well enough to avoid succumbing to it? When I read about the Randle Cycle and glycation (and glycation end products), and the evidence that fructose is 11x more glycating than glucose, perhaps fruit/fructose in "moderation" means zero amount. (glycation occurs when sugars bind to proteins causing them to misshapen and function improperly).
Diversity is overrated but moderation is necessary long term. Short-term people typically need strict diets to achieve their goals. They do not have the self-control to apply moderation that is why eating filling healthy foods full of water/fiber helps so many ppl with hunger/cravings.
My new diabetologist recommended me Jessie Inchauspé's channel and I wish I'd have known it a few years ago. Her approaches and tips are sound and well explained but more than anything: PRACTICAL. With only minor tweaks to your usual diet (if it isn't utterly unhealthy), you can have great successes. The dietarian in my former doctor's team focused mainly on substitutes for certain ingredients or trying to ignore specific food, which might be more expensive or not to your taste, in the end.
🎉Great video. I eliminated all dried fruit, until I learned that I can dress It with nuts or nut butter as a Treat not everyday.I control my fruit intake, and eat half of my plate with vegetable, because of my prediabetes. Thank you. You guys have great synergy. I also incorporate 23 hours of water fasting once a week. I also add a walk after some meals. I walk 5 days a week in morning, an add a quick walk after some meals. I use vinegar on my salads. Thank you
In 2009 I came in contact with LCHF and I thought it seemed completely crazy. But when I understood this with insulin surges, I understood what it was all about. I do an experiment with my own body and skip the sugar. Just a few weeks later, I understand what is happening to me. Wow... I have to continue this and see where it will go. In recent years, I have been thinking more about the fact that this trip will give me a healthier old age. Now I'm setting my goal to be 100 years old And that journey there should be as healthy and healthy as possible. I'm now 65 and feel in top shape.
I haven’t seen any research suggesting that LCHF will increase your chances of living to 100. For example, the diet of the Blue Zones is on average 65% carbohydrates.
THIS INFORMATION FROM JESSIE IS REALLY GOOD INFORMATION FOR PEOPLE TO GET THERE BLOOD SUGAR LEVEL RIGHT AND ALSO MANY OTHER HEALTH PROTECTIONS OF THE BODY
Fructose is the problem, especially for children. It causes fatty liver disease if consumed in excess, and is about as damaging to the liver as alchohol. Fructose is also created when corn starch or sucrose breaks down after digestion, and in corn products like corn syrup. The problem with fructose is that we eat too much of it in unnarural form - fruit juices, sucrose (sugar) in everything, and fruits throughout the year as a staple. This is not normal for humans - fruits were available in short seasons before global agricultural shipping. Fruit juices do not grow on trees, and sugar, honey etc. were rare commodities.
@jonswap9097 every and each carbohydrate will turn into GLUCOSE (not fructose) upon digestion and being metabolized. Fatty liver (non-alcoholic ) liver typically takes in place in patients with joint diverse metabolic disorders simultaneously occurring, not only in those who consume sugar (fructose, glucose, lactose, sucrose or any other saccharides). It’s just quite unlikely to develop fatty liver by eating fruit. Most importantly, I don’t think there is an argument to be made about so-called modern fruit and its counterpart ‘ancient fruit’. Fruit is natural now and so the fruit from hundred or thousand years ago. If there is a conundrum with anything being ‘unnatural in human beings’, you should really take a look about all the unnatural things we do… such as writing one another behind a black mirror (a.k.a. a smart cellphone)
Many people who dont want to help them selves , wont listen to someone else tries to help them . They wont listen , so dont worry about them. Many of us search for your help. So thankyou so much . We really appreciate you breaking things down so we can understand. ❤😅.
She never said give up fruits. In fact you can eat whatever the hell you want. Watch the full version of this video or go buy her book and you’ll know how powerful her suggestions are. Geesh some of y’all are just experts huh? 🙄 I watched a lot of her videos and one of it, she mentioned this: “If eating fruits, juicing works for you and no glucose issues, it means you have nothing to worry about. But if you are this someone that gets glucose spikes, my suggestions might work. Give it a try and see it for yourself” That. That people is what she said. It’s not going to hurt to try it. Geesh.
I used to have about 1kg of fresh fruit for lunch everyday, I did it for 3 years and felt like superman, so much energy and not a single cold even though I was travelling on the train and tube everyday, also I never mixed carbs and protein in a meal, I was never hungry and never snacked.
@@lauras4472 probably because the matrix pulls people in with appeal to dopamine hits that eventually you realize the high has a low, and its often an emotional imbalance, so to accept the positive and negative like balancing yin/yang can really help to see the light of consciousness. carbs "digest" in an alkaline environment, protein requires acids that would disrupt sugar absorbtion. simple sugars from fruit (unlike complex carbs) do not need breaking down, therefore simply absorb to the cells as we breath. fruits also have enzymes that help to build new muscle cells and contribute to healthy gut environment.
If the fruit is mainly water based fruit (think watermelon), eat it before the meal. If you are eating a date, fresh figs or banana, it’s okay to eat them after the meal.
There are several doctors and professionals who have superb advice about nutrition. Jesse is certainly one of them. I'm very glad to have discovered her, and I follow her advice...and don't count calories or DIET. Kudos, Jesse!
I have eaten mostly fruit for 4 years now in the form of smoothies (not juice) and raw fruit - maybe about 50% in the last two years. Medical scientists would do well to test the metabolism of fructose/glucose from fruit (Shop bought or wild) or fructose from processed food. There is is huge difference in my experience. Ie after losing weight dramatically the first three weeks, I put on no fat whatsoever despite eating bins worth of fruit - 6 pints a day. However as soon as I switched to processed sugar fructose, I put on fat. While I was trying to get rid of migraines every four days, there were other collateral benefits - didn't get a virus, IBS went, psoriasis went, night sight improved, nasal polyps shrank by 80%, post nasal drip abated, on the 4th day all stiffness and heaviness in the body goes..you get right out of bed and walk. The downsides were dental caries during lockdown..however these were ONLY because dry fruit eg dates, mangos etc were getting stuck between my teeth and I needed to be told to gently water floss between the teeth each day (no caries in 2 years since starting this practice). I had a thorough blood test done on the 2nd year and all parameters were within normal including Vitamin B that fruit lack. While it is a big push to do just fruit, and I'd only recommend it if you are really chronically ill, at least all of us could eat higher percentage. I used modern fruit varieties despite their being bred and possibly? having lost some useful components. I am sure that there is a difference in the way natural fructose and all other sugars in fruit are metabolised in the body compared to the way processed sugars are. I urge the medical scientists to research this. My prediction would be that you would have a huge backlash against your findings but stick with it and you would be known as a paradigm-breaker within your field later in life.
Wow, that's a really good experience, thanks for sharing. I don't think I wil personally be ever able to give up fruit, we mostly stick the organic ones, grown locally
Well there's no fiber in sugar but there is some in most fruits. The point she made was when you Juice/make Smoothies with the fruit you're destroying most of the fiber thus it's basically the same as just eating added sugar. I have looked into and there's very small differences but ultimately it's the Fiber consumption you need to think about more.
Be careful because at the beginning it seems all good, after 3-4 years the damage starts to appear. You will have to stay on that forever or start introducing non fruit food asap
Palm date fruits are highly sweet by basic nature, and, many fruits are just naturally very sweet without much human involvement in the fruit's evolution. And, I've found it best for my body to not eat highly sweet fruits, except minimally. More so crunchy fibrous fruits are better for me, such as low to medium sweet apples, for example. Nuts / seeds can be problematic except in small amounts, unless soaked in water for a day, then let to sit/dry then eat.
You can buy unsulphured apricots, it's just they are brown instead of orange! Dried fruits are meant as a portable snack, they aren't meant to be eaten in huge amounts. In my culture we often mix raisins/dates with almonds. I often eat a few pistachios or some pecans with an orange or some berries. My blood sugar levels go back to normal, even without insulin, as long as I am active. Dried fruit is a very concentrated in sugar, so just eat it with the some form of protein (yoghurt/cream, kefir, or nuts) to add fibre & allow glucose spikes in the blood stream to he buffered.
I've been eating healthy keto (with veggies) for couple years.... lost weight, blood tests are good and feel fine. Tested my blood glucose the other day with 1 large banana..... wow, it went from 105 to 220 in 15 minutes. I won't be doing that again anytime soon.
Yes, this can be surprising. Best thing I have done is get a CGM. Was prediabetic and reversed it. Now working to reverse my insulin resistance. Seems just about everything can affect blood glucose levels including exercise, sleep quality and length, stress levels and even water.....one day my glucose was low, about 53, I felt anxious and shaky. Water was the only thing available to consume. Within minutes glucose rose into 70s and I felt better.
That’s because youve been on keto for so long, your system can’t handle the sugar from fruits. Trying to remember where i read that one. Will go look for it
You will have a higher spike if doing keto and suddenly reintroduce simple carbs. People are so afraid of fruit these days, you could rob a bank with a banana 😂
Doctors with a different perspective on health like you both do a tremendous service to the public by posting these very informative videos. They do benefit a vast majority of people. There is always going to be that small minority that is triggered or offended by everything, specially in this time of our history. They have to find a way to deal with or just simply move on to the next video. Thanks you so much for your service. ❤
Reading between the lines here. Fruits are loaded in sugar but also sources of fiber, the latter great for your health, the former, great for your sugar cravings. So eat a damn fruit, try to pick the ones with higher fiber or lower sugar and do not denature it (dont dry them or remove the fibers) but there's no reason to not eat them. We need energy anyway
I was few kilos away from the final level of obesity and Jessie Inchauspé saved me. I just started eating the way she suggests - so easy to do! So satisfying! - and now I'm healthy. I also practice intermittent fasting as recommended by Dr. Jason Fung, nothing dramatic, nothing hard. Thank you Jessie, thank you Jason. Of course the big problem with their methods is... they cost nothing! People don't believe in things that don't cost lots of money.
A wise old person told me long time ago that if I eat to live instead of live to eat, I should be fine healthwise. Overeating and overconsumption is the root cause of poor metabolic health. The more you have, the more you want. The more you want, the less you have. The less you have, the less you want. The less you want, the more you have. The more you have, the more you want. . . . . and on it goes.
Your statement is true! Just that simple! Overeating! Unfortunately people don’t want to admit that and now everybody is saying: Is not your fault, just to please everyone…..
sounds super healthy and nutritious- it is! only I would not combine nuts with fruits because sugar and fats create issues such as insulin resistance and fermentation. consider fasting 14-16 hours and then eat a meal of fruits. then again later eat fruits and perhaps a salad (goes well with nuts/avocado) theres a famous song I forget the name it goes: "all you need is fruits, de de de de de all you need is fruits, de de de de de all you need is fruits, fruits, fruits, fruits is all you need" if you remember who its by, lemme know :)
I have a go to meal every day of 4 egg chicken omelette with a bowl of kiwi, strawberries, mango and blueberries in alpro yoghurt zero sugars and carbs with a fist full of walnuts an avocado, an apple or orange and a piece of dark chocolate
This is what I was wondering about was the fruit love both of you I was once a fruitarian and you answered my wonder GOD bless both of you I'm your fan
I am so impressed with this data. I do have a couple of questions: 1. As a youth I found that fruit tasted very good; however, today, I find most fruit very sour and not tasty at all. I was making smooties with fresh fruit only to discover my stomach felt full of gas. I then realized that much of the fruit and vegetables are harvested prior to proper ripening. I began to purchase frozen vegetables and fruit to discover a much better blend and no stomach aches. I have worked in the produce area of supermarketing for many years and know that much of the ripe vegetables and fruit are blast frozen. I have for the most part stopped buying much of the Alleged "Fresh" fruit and vegetables and now but frozen. What are your thoughts on this topic. 2. When I was a child we never drank milk due to what my parents disclosed as too costly. When I would visit my relatives milk was a real treat, so when asked if I wished a drink of milk I would never refuse. I noted that my relatives would mention, to one another, that a long weekend was about to approach and to order more milk from the dairy. I was informed that milk was good for about 3 to 4 days if properly refrigerated. Today milk lasts 3 to 4 weeks. I have discovered the milk industry adds sugar to the milk. While I am still told by many that milk is good for you, I wonder if all of the added ingredients have actually destroyed the value/quality of the milk. What is your feeling on drinking Club Soda (sugar and caffeine free) instead of soda pop.
I totally agree, being born and raised in less developed country, the fruit in USA , even vegetables are the most fake tasting stuff ever. natural fruit actually tastes better than whatever is being cross bred and manufactured here. in USA all fruits in stores are underripe, tasteless, or have no dimension to it's flavor, all you taste is just flat sugar taste. Definitely most foods have a lot less nutritional value today then they had before they became the the subject for industry. I find even organic stuff sold at stores not always taste right.
I really appreciate jesse for in depth analysis regarding fruits. No where any body has given this infornation. I put up almost 7 kg after eating sweet mangoes during last 3 months
@@cincin4515They’re clearly saying they’ve stopped eating fruit on a daily basis and if they ever do eat it, they opt for the low sugar berry fruit. Seemed pretty clear to me
@@Damo20its easy to select fruits that supply appropriate energy and not too much sugar. just because someone doesn't make it work, doesn't mean fruit is the culprit.
Thank you Jessie I have been eating mixing my foods in this combination and let me tell you it really have worked for me because our bodies needs them all. I keep my very own food journal and I throw out and throw in food that works and food that doesn't work for me. Its really been a challenge but I do understand that I had to take control of my health because if i don't really who will. Thank you for your wonderful wisdom that have definitely given me true confirmation that i am eating and doing the right way as well as my body feeling great. Keep up the good work I and I'm sure many others appreciate you. Continue your journey 😊👍
Dried fruits vary a lot. Mulberries, Goji& organic currents etc in small amounts have much to offer for a healthy balanced diet. Stop the gluten grains, pasta & rice. All vegetable oils & processed foods.
The meat that we have in our supermarkets is not natural either. Not are our shoes. Or clothes. Or shampoo. Nor is the air, or water. It's all full of man-made shit. We're doomed!😂
sounds awesome I'm eating red peppers as I type, carrots contain betacaretene that supports the liver and eyes. its high in starch so I tend to avoid it. any fruit/veg orange/red has similar nutrients
"Fruit is not natural" is a deceptive way to start. There *is* actually ancient fruit that has always been high in sugar. What she doesn't mention is that eating lots of fatty meat or generally lots of fat isn't "natural" at all either. "Natural" meat like deer is *lean.* Fat sources outside of cold water fish and icebears are *rare* in nature. Lean protein and carbs much less so (acorns, tubers etc.)To come up with a high-fat diet you need to breed high-fat animals or take their milk and isolate the fat... which of course is "unnatural," right? Or look at the (in)famous high-fat population, the Eskimos or Inuit if you wish to be politically correct... mummified remains show us that they had high rates of arteriosclerosis and osteoporosis. Is that what we want, because it's "natural?"
She is promoting a keto diet full of animal fat and protein and the first thing these "doctors" do is tell people that fruit is bad, oatmeal is bad, everything that comes from anything resembling plant based carbs is bad. Long term research on keto is woefully lacking. Considering that we aren't carnivores and cannot process so much saturated fat, I'm hundred percent sure that cardiovascular health of people on long term keto is highly questionable. It has been shown that high carb paired with high fiber is completely sufficient to control glucose and triglycerides for even diabetic patients.
@@pavithramowli Yep and what about LPS? That is a big area of concern for high-fat diets. These guys never seem to talk about LPS and endotoxin. Yet those may be responsible for so much of our current health problems. My digestion is *so much* better on high-carb. And fasting glucose as well as A1C are fine. I don't avoid animal products or fatty foods like peanut butter, but do limit them and that feels best to me.
also what we have done to improve fruit for our consumption has benefited humanity. its not hard to eat the appropriate amount, exercise/move after eating large quantities. I know fruitarians who eat juicy watery fruit and don't do exercise, just walking. they're skinny but healthy. some choose to live a natural life
So good to find people who truely understand how bad fruits can be which has been mentioned in HAIP Diet based on the principles of Ayurveda. I found immense health benefits when I switched my so called healthy diet which most dietitians prescribe to HAIP Diet. MI lost 35 kgs in 6 months and also reduced my RA flare ups
The fact that anyone is even eating fruits, regardless of which one, is already making a significant positive impact on their health. Most Americans aren’t eating enough of it. Instead of confusing them, we should start encouraging them to start eating it in the first place.
OMG… That clickbait strategy spreads so badly🤦🏻♀️ I really like this channel, but I will never support promoting against having whole fresh fruit. It‘s been such a staple in my diet throughout my life and always proven to have great benefits to my health and figure. Come on, guys, let’s first focus on keeping procesed foods and sugars out of everyone’s diets, and leave whole foods alone!😄
Wonderful interview- the host is outstanding! Open respectful perceptive but always pushing the envelope! And the guest - beyond words! Easygoing well informed factual well researched open to criticism and all question types! You two are great
Hundreds of thousands and millions of years ago, our ancestors had VERY LIMITED access to sugar. They may have found a few berries that the birds and other animals didn't eat first. They may have found a little honey now and then. That's it. The few fruits and other plant foods available then were completely different than what we have today. Take ANY of your favorite plant foods and do some research. What were they like before humans began changing them. Human beings evolved on fatty meat. We can get every necessary nutrient from animal sources. The same can't be said for plant-based diets. Look in the cupboard of any vegan, and what will you find? Bottles and bottles of supplements: Vitamin B12, Vitamin A (Retinol), Carnitine, Carnosine, Creatine, Vitamin D3, DHA, EPA, Heme Iron, and Taurine. These are essential nutrients that our bodies need to stay healthy. Supplements for them weren't available even a few hundred years ago, let alone a hundred thousand years ago. What did our ancestors eat during the ice ages or even just in the winter time? Do some critical thinking, and it quickly becomes clear that humans were meant to be primarily meat eaters.
That's what also Barbara ONeil said, we know exactly how we feel. One food affects one person differently than the other person. So it's wise to observe how your body response to particular food, even healthy foods.
I particularly like how realistic Jesse is. As Dr. Chatterjee said, the best thing would be that everyone ate only 'real' food, but unfortunately; that's not something most people will do today. So, if you're going to eat a piece of cake, then arm your body to lessen the glucose spike. Thank you Jesse and thank you Dr. Chatterjee for interviewing her.
The real question here is, why people get so triggered just by hearing about giving up some sweet treats like a fruit. Just like trying to tell addict to give up his fix.
Or... like hearing one should give up a food rich in phytonutrients and fiber which feeds the microbiome, supports immunity and promotes regularity. Why would anyone get triggered? I don't. I just eat my healthy berries and kiwis and thank my stars that I know what's good for me.
@@sectionalsofa They didnt say give up fruits though. A banana and a lemon arent in the same category. A lemon is healthier than a banana. Eat raw fruits rich in fiber and not a lot of fructose ie too sweet. This isn't so hard to get, Dont eat a lot of sweet fruits and definitely don't juice or dry them as it takes away the fiber and the sugar contents gets high. This isn't rocket science.
@@Chigo-nr8jg I agree with you. I was responding to the comment above that people won't give up their fruit because of an addiction to sweets. I am no longer addicted to sweets at all. I enjoy berries but I mainly eat them for their health benefits. Big difference between a wild blueberry and a ripe banana or even between an apple and apple juice.
Is this valid for kids as well? My 3.5 year old loves to eat bananas, dates, cheeku, guava, berries etc quite frequently. Kids are so active all the time, i feel sugar spike from fruits shouldn't be a challenge for them.
Leviticus 19:19, "Ye shall keep my statutes. Thou shalt not let thy cattle gender with a diverse kind: thou shalt not sow thy field with mingled seed: neither shall a garment mingled of linen and woollen come upon thee."
I eat the carbs after eating a bunch of salad with olive oil and vinegar dressing. I get my blood sugar lower If I ate them in reverse sequence. I saw it on my glucometer.
@@krakraichbinda "The dose makes a poison" Wrong. Poison is a poison. Lower dose mean just that it takes a little bit longer to kill you. So you may get diabetes with 60 and not 50 if you eat sugar in "moderation"....
@@JohnSmith-fl5qn If I start eating a bunch of salad and 30 minutes later a portion of potatoes, I get my blood sugar at 105. If start eating the same portion of potatoes and 30 minutes later a bunch of salad, I get my blood sugar at 120.
Eat in moderation! Eat slowly! Give your body a break …. For life! Move!! Watch your weight/BMI Listen to your body! How much exercise do you need? The American Heart Association recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise a week. If you have a sedentary lifestyle, you should aim for at least 5-10 minutes of low-intensity physical exercise a day. Moderate physical activities that can increase your heart and breathing rates and lower your blood pressure include: * Household chores, * Climbing stairs * Walking * Jogging Long-Term Blood Pressure Control * Regular physical activity is an important part of long-term blood pressure control. Exercise conditions the heart and improves the health of blood vessels. It also will help you manage your weight, lower your stress, and make you feel good. * To be precise, both short-term and long-term physical exercise have the effect of lowering blood pressure. In other words, after a few minutes of physical exercise, the heart can pump blood with less pressure and still be equally useful. Marathon runners have lower blood pressure Marathon running makes arteries younger and lowers blood pressure. Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a few minutes after your workout is done. Want to turn back time? Try running a marathon New marathon runners reduced blood pressure, arterial stiffness equivalent to a 4-year reduction in vascular age! American College of Cardiology Summary: The new year means it's time to set resolutions forever and new research suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure and aortic stiffening in healthy participants that were equivalent to a four-year reduction in vascular age. Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure. My blood pressure ..... after running! 108/58-72 pulse 107/62- 76 111/56- 78 111/61- 72 108/56-69 112/57-68 119/64-79 Instant gratification Overindulging myself at 72! WATERCRESS is officially the healthiest food in the world, according to a new study. Watercress scored 100/100 on a test of 17 different critical nutrients Watercress Substitute * Arugula is probably the closest match you'll find for watercress. Its flavor is similarly mild and peppery, and it'll provide you with a similar nutritional boost. * Nasturtium leaves. ... * Radish sprouts. ... * Kale. ... * Spinach. This was closely followed by Chinese cabbage (91.99), chard (89.27), beet green (87.08), spinach (86.43) and chicory (73.36). Leaf lettuce (70.73), parsley (65.59), romaine lettuce (63.48) and collard green (62.49) rounded out the top 10. Key Takeaways for quick navigation: Dr. David Sinclair, a Harvard genetics professor, has adopted a diet and lifestyle that has made him biologically younger, with improved health markers compared to his earlier years. To slow down aging, exercise vigorously three times a week until you lose your breath, which stimulates positive bodily responses, like muscle growth and better blood flow. The most important eating habit for longevity is to eat less often and reduce the daily eating window. Dr. Sinclair prefers a six-hour eating window and often skips meals. Intermittent fasting, with at least 16 hours of not eating, boosts the body's defenses against aging and promotes autophagy, a cellular recycling process. Dr. Sinclair focuses on "stress plants," like colorful vegetables and green tea, rich in polyphenols, which activate the body's defenses against aging. Dr. Sinclair takes three supplements daily: Resveratrol, NMN (a form of vitamin B3), and Metformin, which may support longevity and improve health. To promote longevity, cut down on sugar, particularly fructose, which can lead to fatty liver disease and other health issues. Dr. Sinclair eliminated bread from his diet, as it can cause blood sugar spikes and crashes, leading to hunger and brain fog. He reduced meat consumption in favor of plant-based proteins, as plants offer better longevity benefits with their amino acid ratios. Dr. Sinclair also cut out dairy, further improving his health markers, possibly due to a reduction in overall protein intake. 🍷 He stopped drinking alcohol daily, emphasizing the importance of choosing red wine varieties like Pinot Noir for their Resveratrol content. Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.
A wonderful comment, and highlights some important factors of health... much of it supported by science, and what Dr Sinclair suggests- I'm on the fence about High intensity exercise, is it really necessary? these monks who live to an old age don't seem to do alot of exercise, even moving. though some chinese masters do soft qigong and taiqi, others do active qigong and kungfu. so I find my own balance, and occassionally run a mile/2. the last comment was anecdotal and doesn't mean what they ate was beneficial to their health or not. I guess they eat more natural foods in general and have a healthy lifestyle is what gives them that age-range and its a warm sunny place with water around. going to sleep at 22:00 and not eating after 19:00 is really disciplined! some cultures have their own resolve
I’ve never heard of anyone getting diabetes from eating too much fruit. Your body processes refined sugar and natural sugar from fruit differently. That’s why you can eat tons of fruit and not get high blood sugar.
many fruits appear year round and promote health as much as lettuce. its the least demanding food on digestion and unlikely to overload anyone's system. that said, one season a year would be a healthier season than the rest! oh and yes its challenging in winter, because we originally lived in tropical climates. there are work arounds such as heating, clothes, green tea, but its not always easy nor natural. that said its possible and many live in canada as fruitarian. if I could, I would always choose fruit & I suppose I can because that's what nature provides :)
@@mindfulmomentswithColm but in nature we didn’t have vegetables fruits flown in, we only ate when seasonal to our region , so think it could be causing problems eating all year round .
Started to switch from oatmeal with fruit and nuts to whole grain bread with hummus and cut up fresh veggies for breakfast and am fuller and more awake.
I stopped eating fruit over a year ago. Now feel better without all the sugar and fibre. I’m trying to eat more animal protein and less carbs. Just turned 74 and feeling the best ever.
I have a glucose monitor as someone with type 1, if someone wants to use one of these devices to gain knowledge, then that’s fine by me. why would anyone get upset about it? i’m just really grateful that the things exist at all, when I first got diabetes,(1995), I realised how wonderful that technology would be and here it is.
I appreciate the hacks because they allow you to experiment on YOU. Have you ever asked your doctors why they do not prescribe the same drug to all their patients with the same sickness/condition?. You are God sent❤❤
Fruit eaten after anything else will ferment. I’m surprised Jesse didn’t mention that. It is terrible food combination that can cause bloating and other digestive issues which eventually may start other health issues.
how can anything rot in your somach where there are literally acids to dissolve it and constant movement to the anus? Unless you have a condition, this is just common sense. @@Joyfullyjuicing
Dr Gundry explains the science behind the suggestions this lady is making fruits are problematic, and he recommends using other foods in preference. One of the major problems is that the fructose it contains is a perfect food source for cancer, because it is fermentable.
Not many actually go to the fructose level of knowledge... Sad! And its effects are not detected with standard blood tests. Add on top that fiber is actually pretty bad for people with any sort of gut issues.
Gundry and science, that doesn't go together well... because fructose is fermentable??? Actual sciene says that a low (acid) pH in the colon is highly correlated to *low* colon cancer rates while a high (alkaline) pH is correlated to *high* colon cancer rates. This isn't just correlation but it is also explained from a mechanistic pov. So how do you get a low (acid) pH in the colon? By eating *fiber* which is *fermented* by lactobacilly that produce lactic *acid.* In trials, eating oranges lowered gut pH, i.e. what we want. I don't think that was because of the fructose though but because of the fiber.
"the fructose it contains is a perfect food source for cancer, because it is fermentable" No. Frucotse being bad is not because it "is fermentable". It is because it is a signal for the cells to swich into a rapid growth and replication mode.
I make smoothie with frozen berries is worse than fruit in raw form as part of my diet and have been losing weight and gaining muscle at an exponential rate. Although I put a lot of protein powder and workout a lot. My doc said he can’t believe how healthy I’ve gotten from being on the verge of various chronic health conditions and bounced back to a near ideal healthy body. I’ve seen this girl on various podcasts and get the vibe that she’s in it for fame and selling more of her silly little books.
I like her and some others’ advice about the order of foods to eat.. vinegar water to reduce sugar spike from carbs. Vegetables and salad first, then protein, then if at all carbs. I advise students to eat fruits separately when sugar sensitivity is less strong.. in mid afternoon or evening and, separate from other foods. Avoid processed sugars like juices which lack fiber.
Exactly! I wonder what theses experts doing behind closed doors. Smoking a spliff? Taking a line of Cocaine? Drinking Alcohol? Eating restaurant foods that are cooked in seed oil?
Every single person that I know who got really sick have one thing in common: they ate almost no fruit. They were hit by strokes, cancer, rheumatic problems, even neurological dysfunctions. No fruit = early death.
I love all this information and have watched several of her videos and will continue to further educate myself. Otherwise I have to rely on my Dr who did all the necessary bloodwork and than pulled out her prescription pad and said see you in 4 months. No follow up appt to talk about my numbers or better nutrition, etc.
I agree, this channel is better without the click bait titles. Please don't lower the quality of your channel by doing this. Let the information in your posts speak for themselves. Whole foods are ALWAYS going to be better for you than processed food. We can't reverse the fruit engineering/changes that have occurred over the last 50+ years. If fruit agrees with you and you enjoy eating it then don't stop!
I have started intermittent fasting 4 years ago 16/8 and it is working for me; level all my "lab work benchmarks" even though more than a few doctors told me that I will be diabetic due to my genes (my both side of my family were, are, will be) but I proved them wrong!!! I stop eating bread, rice, SUGAR, anything in a package and eating grass fed meat, pasture chicken, eggs, vegetables, strawberries, and so on and so fort. I has worked for me. I have learned to eat; just when I am hungry not because it 8 am or 12 pm it is time to eat. Once in awhile I have my glass of wine or a delicious ham sandwich or beer. Before I forget I do exercise, walk ride my bike and short "sprints"
The start of this video is actually a part of a longer conversation about spike in the blood sugar level.
A piece of fruit with high/higher sugar content will create a spike and that is not ideal for the body. To mitigate that, Jessie is recommending that you eat nuts before or with your fruit. The nuts have higher fiber content that will in turn coat the walls of your intestines and that will slow down the absorption of the sugars, and not lead to a sudden spike in the blood glucose level.
They're not saying don't eat fruits.
And she's a voice of reason in the sea of mindless keto maniacs. The very idea of fructose being just as bad as added refined sugar is just plain wrong on so many levels. Sure insulin yadda yadda, but our existence doesn't only revolve around the bloody insulin lol
It’s even better to eat fruit with chia and flax seeds.
But fruits also have fibers, thats why you always eat the whole fruits, never fruit juice because when you juice those fruits it will destroy their fibers.
most of the fruits do not raise bloodsugar at all there is the misinformation. even if they are dried.
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OMG! Her work is so, so appreciated. At 66, I was diagnosed with type 2 Diabetes in January 2024. I was so fortunate to find the "Glucose Revolution" Book at the same time. By April my Diabetes was now in remission with normal A1C. Thank you Jessie Inchauspé! Your insights have probably save many lives. For myself I lost 46 pounds dropped from a 40" waist to a 33" waist and have kept my weight and my glucose levels under control. I started with a Mediterranean diet and tweaked it to avoid high carbs. Before, I used to have so many cravings and glucose ups and downs and was so tired all the time and could not sustain energy levels at all and had brain fog a lot of the time. After getting my glucose levels under control and weight down, I have so much energy. I got so restless I found I had so much energy throughout the day that I felt I could accomplish anything. I have three grand kids who I adore and are the big motivator to stay healthy and young. I want to see my great grand kids in the future. Thanks for providing guidance when I needed it the most!
Follow Dr. Edid Berg & Dr. Ken D Berry to Reverse Diabetes
She has a very nice middle ground approach. You still can eat what you want, it's about switching up the order, and avoiding the sugar overdoses - especially on an empty stomach. I have a biochemistry degree and her science is solid as per my understanding with this background.
I don’t have a degree and know her science research is solid lol 🤡
@@infiniteawareness69 That's good, you don't have to have a degree to read the articles. That's really all a degree is. I had to read a ton of articles. You don't need to pay a college to do that on your own time. I figured it out after they took my money....Who's the sucker?
Her science is wrong.... our body's don't "need" fiber we're not chimps or birds. Fiber can cause problems in the gut as much as sugar causes problems in your hormones. Nuts and fruit is bird and chimp food 😂
@@bradyshannon8452 I understand your point of view but the text books (from college courses) contain far greater knowledge than the regular book or info provided for free on the web. Now the bad part is some knowledge is good and some is bad and not accurate. All of my text books from college cost several hundred dollars and if the student did not need that knowledge they would not be purchased. Now some courses a student can get by but all of the hard science courses need the real text book.
Avoid Sugar. Period.
Toxic.
But, Hey, it’s your health.
I am one of those, who are super happy about your teachings and I must say, oh, what a relief, finally I have scientific proof of what I thought was right and stick to it with no guilty conscience, that I am doing something wrong, because of lack of knowing. Thanks, Jessie! 🙏👑
Its quite amazing to see so many people misunderstanding this video. People love to jump in with bad comments when they don't understand what they are hearing. First off, they did not say you should not eat fruit; they said limit your intake of it and research shows that is correct. More and more new information comes out everyday. I would rather hear the info and choose for myself than wish years later I could have avoided it. Fruit is NOT the fruit it used to be which was healthy and SOIL is not the same as it has been sprayed with chemicals. Stop asking for evidence and do your own research before insulting someone who did. If you want to continue your way of life and eating, then do so but do it without expressing anger at those who struggle to make the public aware of hidden health issues. Some people eat fruit and do really well as well as those who do poor with fruit. At least if you come for information on a video, expect to not be bias and hear it through. It seems many come to these videos just to argue. And as for click bait... really? The title gives an idea of the video yet YOU still clicked on it. Ask yourself why.
Not amazing to see actually. Diets are like religions :)
Whoa too much information
You can lead a person to water, but you can't make them drink.
Sheeple are always going to sheeple.
The brain and body run on glucose even meat will be turned into glucose in body. There is a xhannel called masteeing diabetes that eats high carb fruit and have fured diabetes even type one. They say its fat causing the problema. Our earth is very polluted and it environmental toxins cauaing a lot of illness having said that our ancient ancestors had very short life spans. Also berries and certain berries like wild blueberries lingonberries have been on planet for thousands of years
I usually don’t comment, but wanted to say I truly appreciate you both!
I agree they both are awesome for doing this video. ❤
No way will I give up eating fruit, doesn't matter what you consume, someone wants to tell you that it's bad for you, I am my own nutritional expert, 76 years old and doing just fine. People don't believe my age when I tell them..
Exactly! I'm all for eating healthy , nutritious real whole food. However, this obsession with not eating for example 1 or 2 pieces fruit is getting ridiculous .
At the end of the day , we're all going to die of something
Don’t sorry. Eat your fruit! Notice how the people warning you about fruit never provide any scientific references to back up their claims. That’s because all studies show that people eating fruit are healthier.
Because of your age, you are not representative when it comes to modern nutrition. This is because you grew up in a time when food was much more natural than it is today. Younger people than you will have health problems if they eat like you. Stick to your diet, it's good, but understand that it's no longer suitable for young and middle-aged people
@@sinusnovi3826 citation needed
@@tonyadams8812 True we are all going to die of something ,but maybe spending the 10 yrs up to that point ill with chronic disease is not so much fun.
I am confused why many can't understand what she's saying.. it is so clear, she did not say not to eat sweets she says you can still eat but you have to start with fiber to avoid glucose spike.
English is not my language but I can undestand her.
She's beyond adorable and all the women are jealous.
We are conditioned to be black and white about food. Why? Because thinking about how you eat is harder than “eat this, don’t eat that”. That is why we have this junkyard of influencers out to make a buck. The reality is no diet works in terms of healthy lifestyle. Just pay attention to what you eat and how it affects your body, exercise a bit, and sleep better. Yes, it is hard, but only because you keep making shortcuts that are not sustainable. .
You can eat whatever you want.. just be aware what pleasure comes with what cost. It would be best for your health to avoid sweets, fruits, high carb food completely. If you struggle to do that, her hacks can help. But don't think the big amount of sugar is harmless with those hacks. It's just less harmful. If you want to have even less of all the health problems everyone is getting nowadays, continue fighting your addiction for sugar.
@@rsy1708I've been mostly free of added sugar. I eat pieces of fruit. The whole carb thing is up for debate. I'm mostly seeing how it affects my body. I notice that I just have to eat smaller plates of high carb vs fats I'd have to eat more. Or that I'm fuller on carbs for longer periods therefore not eating often.
So I'm not sure if high carbs are really a danger.
Its like, would you rather drink an espresso or a low dose of caffeine cup of coffee throughout the day.
@rosembermorales1995 I don't know for sure either (of course) what's really good or bad for us; I just have some strong opinions. I try to orient myself on what we ate thousands of years ago, what exists in plain nature. And there is no high-carb food like bread, pasta, cooked rice, etc.
Carbs themselves are not bad, no question about that. The question is just, as Jessie usually says, how they are packaged. If you get carbs from green salad, that's no big deal.. it's a small dose packaged with lots of fiber, other good nutrients, etc. But if you look at something like bread, there's a big imbalance there: a lot of carbs with comparatively little fiber and other nutrients.
This imbalance also exists in most modern fruits, which have been cultivated over time by humans and now contain way more sugar. I think this imbalanced food is harmful to us.
Also, if you eat something harmful in small doses, the potentially bad effects might be very small and maybe not noticeable. It's like drinking a very small portion of alcohol every day or smoking just one cigarette a day.. you might not see any instant bad effects (once you got used to it), but over time your health would decrease.
By the way, I do not take any caffeine, so I don't drink coffee, not even tea, and I don't eat chocolate (which also contains caffeine).
But good for you that you are mostly free of added sugar. Improving one's diet is long, hard work, and one should not stress too much about it. Realization and acceptance are the most important things that everyone should practice, I would say. And then it's up to each person how far they want to go, preferably in small steps. And yes, one very important thing here is also to know or guess correctly what's really good for us and what's not.. that's actually really hard too.
Since my wife passed away in December I have gone on a major health kick. I joined my local gym and pool. I also started going to Slimming World. Since then my type 2 diabetes has gone into remission (I was on 4 metformin but have dropped to 3 with my next check next month to hopefully drop another). I'm eating way more fruit, vegetables , lean meat and fish and far less processed food. I have also gone tea total and avoid sweets, chocolate, biscuits and crisps. The one treat I still have is diet soda (nobody is perfect right). I feel so much better in myself, I have gone from 48" waist to 38" and in weight I have gone from 21.2 stones to 17.7. I have a goal of 16 stones which I feel is easily achievable. My biggest advise to anyone struggling with weight is to learn to cook things from scratch that is the only way to truly know what you are eating in terms of the amount of fats and sugars. I just wish my wife could see me now 😢 x
keep it up, she will see you one day
Diet soda is even worse for health than regular soda, better find soda that is made with stevia or real sugar, no sweeteners or high fructose corn syrup.
Good man. Your an example to us all.
She would be very proud of you
Well done 👍
Soda is the worst thing in the world and a prime reason for people being overweight. Cut that out and you'll be amazed with the result
Moderation , and diversity , are the keys . She's spot on . Listen with an open mind .
Sugar on moderation is still killing your body
nice but you wouldn't say that to an alcoholic would you?
@@katherinephillips7314 - have never come across an "alcoholic" who's moderate 😂. But , yes , alcohol in moderation can't be bad .
I often hear the term "moderation" parotted but when pressed on what the word means s/he has "deer in the headlights" syndrome. The "dose makes the poison" is a lie. Poison is poison whether small amounts or large. The difference is, at what amount can your body detoxify it well enough to avoid succumbing to it? When I read about the Randle Cycle and glycation (and glycation end products), and the evidence that fructose is 11x more glycating than glucose, perhaps fruit/fructose in "moderation" means zero amount.
(glycation occurs when sugars bind to proteins causing them to misshapen and function improperly).
Diversity is overrated but moderation is necessary long term. Short-term people typically need strict diets to achieve their goals. They do not have the self-control to apply moderation that is why eating filling healthy foods full of water/fiber helps so many ppl with hunger/cravings.
The lady and her approaches are amazing! Thank you, Jessie!
Interesting comments - did anyone actually watch the video? She's not saying not to eat fruit - just limit it, the fibre is a good thing.
I was just wondering the same thing. 🤦♂️
Fruits are also full of antioxidants, vitamins, minerals, but it's the fiod matrix that counts.
I'm sure it's better than that huge muffin that you'd have your eyes on lol
@@jennykaloudi7112antioxidant are necessary for our body.
@@Spectrum012 100%, that's my point when i say about food matrix. That's whole fruits recommended while their juice not.
My new diabetologist recommended me Jessie Inchauspé's channel and I wish I'd have known it a few years ago. Her approaches and tips are sound and well explained but more than anything: PRACTICAL. With only minor tweaks to your usual diet (if it isn't utterly unhealthy), you can have great successes. The dietarian in my former doctor's team focused mainly on substitutes for certain ingredients or trying to ignore specific food, which might be more expensive or not to your taste, in the end.
Love her personality ! She is so upbeat ! And Chill! And smart ! I truly Appreciate her .
she is just charlatan
@@basementcattiger6231 prove her wrong then~ 🥸🥸🥸
and SUPER PRETTY
And that’s of no consequence to the information we want
@@basementcattiger6231why do you come to that conclusion?
🎉Great video. I eliminated all dried fruit, until I learned that I can dress It with nuts or nut butter as a Treat not everyday.I control my fruit intake, and eat half of my plate with vegetable, because of my prediabetes. Thank you. You guys have great synergy. I also incorporate 23 hours of water fasting once a week. I also add a walk after some meals. I walk 5 days a week in morning, an add a quick walk after some meals. I use vinegar on my salads. Thank you
I like her content on her podcast. She is realistic and it is more achievable ❤
I totally get the “ put the clothes on the food!” I’ve been doing that and it does help a lot ! Just love this woman’s HONESTY !
In 2009 I came in contact with LCHF and I thought it seemed completely crazy. But when I understood this with insulin surges, I understood what it was all about. I do an experiment with my own body and skip the sugar. Just a few weeks later, I understand what is happening to me. Wow... I have to continue this and see where it will go. In recent years, I have been thinking more about the fact that this trip will give me a healthier old age. Now I'm setting my goal to be 100 years old And that journey there should be as healthy and healthy as possible. I'm now 65 and feel in top shape.
I second this. Even though I'm 47 and have just started it, I can see the results out if it. The only problem is that it's lil difficult to sustain
Same here. 100% agree.
I know a lot of really healthy 90 somethings and my mother in law lived to 100. None of them eat like that. None of them.
I haven’t seen any research suggesting that LCHF will increase your chances of living to 100. For example, the diet of the Blue Zones is on average 65% carbohydrates.
You don't know that low carb diets are associated with higher mortality?
It works very very well. No more craves, more energy, less apneas.
Thank you Jessie
THIS INFORMATION FROM JESSIE IS REALLY GOOD INFORMATION FOR PEOPLE TO GET THERE BLOOD SUGAR LEVEL RIGHT AND ALSO MANY OTHER HEALTH PROTECTIONS OF THE BODY
I appreciate this video and your respect for all parents trying to do the best they can
I wish that were true... All parents should want to do what's best for their children, unfortunately many shouldn't be parents at all.
I love the compassion shown by both you Dr. Chatterjee and Jesse and your expertise that I am benefiting from. 💜💜
Fructose is the problem, especially for children. It causes fatty liver disease if consumed in excess, and is about as damaging to the liver as alchohol. Fructose is also created when corn starch or sucrose breaks down after digestion, and in corn products like corn syrup. The problem with fructose is that we eat too much of it in unnarural form - fruit juices, sucrose (sugar) in everything, and fruits throughout the year as a staple. This is not normal for humans - fruits were available in short seasons before global agricultural shipping. Fruit juices do not grow on trees, and sugar, honey etc. were rare commodities.
@jonswap9097 every and each carbohydrate will turn into GLUCOSE (not fructose) upon digestion and being metabolized. Fatty liver (non-alcoholic ) liver typically takes in place in patients with joint diverse metabolic disorders simultaneously occurring, not only in those who consume sugar (fructose, glucose, lactose, sucrose or any other saccharides).
It’s just quite unlikely to develop fatty liver by eating fruit.
Most importantly, I don’t think there is an argument to be made about so-called modern fruit and its counterpart ‘ancient fruit’. Fruit is natural now and so the fruit from hundred or thousand years ago.
If there is a conundrum with anything being ‘unnatural in human beings’, you should really take a look about all the unnatural things we do… such as writing one another behind a black mirror (a.k.a. a smart cellphone)
Fruit is available throughout the year in many places on earth. Don't assume your natural is everybody's natural.
Many people who dont want to help them selves , wont listen to someone else tries to help them . They wont listen , so dont worry about them. Many of us search for your help. So thankyou so much . We really appreciate you breaking things down so we can understand. ❤😅.
She never said give up fruits. In fact you can eat whatever the hell you want. Watch the full version of this video or go buy her book and you’ll know how powerful her suggestions are. Geesh some of y’all are just experts huh? 🙄 I watched a lot of her videos and one of it, she mentioned this:
“If eating fruits, juicing works for you and no glucose issues, it means you have nothing to worry about. But if you are this someone that gets glucose spikes, my suggestions might work. Give it a try and see it for yourself”
That. That people is what she said. It’s not going to hurt to try it. Geesh.
I used to have about 1kg of fresh fruit for lunch everyday, I did it for 3 years and felt like superman, so much energy and not a single cold even though I was travelling on the train and tube everyday, also I never mixed carbs and protein in a meal, I was never hungry and never snacked.
Sounds like you don’t do this any longer. Why is that? Also, what’s wrong with mixing carbs and protein?
@@lauras4472 pre diabetic, look at the hay diet
@@lauras4472 probably because the matrix pulls people in with appeal to dopamine hits that eventually you realize the high has a low, and its often an emotional imbalance, so to accept the positive and negative like balancing yin/yang can really help to see the light of consciousness. carbs "digest" in an alkaline environment, protein requires acids that would disrupt sugar absorbtion. simple sugars from fruit (unlike complex carbs) do not need breaking down, therefore simply absorb to the cells as we breath. fruits also have enzymes that help to build new muscle cells and contribute to healthy gut environment.
@@lauras4472 There is nothing wrong at all with mixing carbs and protein. We need both and fats also for a healthy balanced diet.
@@lauras4472 Not mixing carbs and protein is also a Jewish Kosher protocol. Don't know why myself...yet.
If the fruit is mainly water based fruit (think watermelon), eat it before the meal. If you are eating a date, fresh figs or banana, it’s okay to eat them after the meal.
I concurr with the first comment, but sweet fruits will ferment if you eat after a meal- unless the meal is watermelon!
I stopped eating fruits right after a meal due to difficulties în digestion. If I eat fruits between meals I have no issue with dygestion.
There are several doctors and professionals who have superb advice about nutrition. Jesse is certainly one of them. I'm very glad to have discovered her, and I follow her advice...and don't count calories or DIET. Kudos, Jesse!
I have eaten mostly fruit for 4 years now in the form of smoothies (not juice) and raw fruit - maybe about 50% in the last two years. Medical scientists would do well to test the metabolism of fructose/glucose from fruit (Shop bought or wild) or fructose from processed food. There is is huge difference in my experience. Ie after losing weight dramatically the first three weeks, I put on no fat whatsoever despite eating bins worth of fruit - 6 pints a day. However as soon as I switched to processed sugar fructose, I put on fat. While I was trying to get rid of migraines every four days, there were other collateral benefits - didn't get a virus, IBS went, psoriasis went, night sight improved, nasal polyps shrank by 80%, post nasal drip abated, on the 4th day all stiffness and heaviness in the body goes..you get right out of bed and walk. The downsides were dental caries during lockdown..however these were ONLY because dry fruit eg dates, mangos etc were getting stuck between my teeth and I needed to be told to gently water floss between the teeth each day (no caries in 2 years since starting this practice). I had a thorough blood test done on the 2nd year and all parameters were within normal including Vitamin B that fruit lack. While it is a big push to do just fruit, and I'd only recommend it if you are really chronically ill, at least all of us could eat higher percentage. I used modern fruit varieties despite their being bred and possibly? having lost some useful components.
I am sure that there is a difference in the way natural fructose and all other sugars in fruit are metabolised in the body compared to the way processed sugars are. I urge the medical scientists to research this. My prediction would be that you would have a huge backlash against your findings but stick with it and you would be known as a paradigm-breaker within your field later in life.
Wow, that's a really good experience, thanks for sharing. I don't think I wil personally be ever able to give up fruit, we mostly stick the organic ones, grown locally
Well there's no fiber in sugar but there is some in most fruits. The point she made was when you Juice/make Smoothies with the fruit you're destroying most of the fiber thus it's basically the same as just eating added sugar. I have looked into and there's very small differences but ultimately it's the Fiber consumption you need to think about more.
Be careful because at the beginning it seems all good, after 3-4 years the damage starts to appear. You will have to stay on that forever or start introducing non fruit food asap
@@skincarerainbow4950 The video was not saying to give up fruits.
@@DxXNA all the fiber remains when you make smoothies. Raw fruit vs. smoothie fruit - no difference at all
This lady has a fascinating personality. I really love listening to her.
Palm date fruits are highly sweet by basic nature, and, many fruits are just naturally very sweet without much human involvement in the fruit's evolution. And, I've found it best for my body to not eat highly sweet fruits, except minimally. More so crunchy fibrous fruits are better for me, such as low to medium sweet apples, for example. Nuts / seeds can be problematic except in small amounts, unless soaked in water for a day, then let to sit/dry then eat.
Dried fruit is usually loaded with sulphur dioxide, which many people are sensitive too, if not allergic.
You can buy unsulphured apricots, it's just they are brown instead of orange! Dried fruits are meant as a portable snack, they aren't meant to be eaten in huge amounts. In my culture we often mix raisins/dates with almonds. I often eat a few pistachios or some pecans with an orange or some berries. My blood sugar levels go back to normal, even without insulin, as long as I am active. Dried fruit is a very concentrated in sugar, so just eat it with the some form of protein (yoghurt/cream, kefir, or nuts) to add fibre & allow glucose spikes in the blood stream to he buffered.
I've been eating healthy keto (with veggies) for couple years.... lost weight, blood tests are good and feel fine. Tested my blood glucose the other day with 1 large banana..... wow, it went from 105 to 220 in 15 minutes. I won't be doing that again anytime soon.
Yes, this can be surprising. Best thing I have done is get a CGM. Was prediabetic and reversed it. Now working to reverse my insulin resistance. Seems just about everything can affect blood glucose levels including exercise, sleep quality and length, stress levels and even water.....one day my glucose was low, about 53, I felt anxious and shaky. Water was the only thing available to consume. Within minutes glucose rose into 70s and I felt better.
That’s because youve been on keto for so long, your system can’t handle the sugar from fruits. Trying to remember where i read that one. Will go look for it
You will have a higher spike if doing keto and suddenly reintroduce simple carbs. People are so afraid of fruit these days, you could rob a bank with a banana 😂
That happens with when I eat plain steal cut oats . Made with just water .
@@emh8861 add nuts and seeds
Doctors with a different perspective on health like you both do a tremendous service to the public by posting these very informative videos. They do benefit a vast majority of people. There is always going to be that small minority that is triggered or offended by everything, specially in this time of our history. They have to find a way to deal with or just simply move on to the next video. Thanks you so much for your service. ❤
Insulin spikes after eating are perfectly normal. Listening to alternative health gurus on RUclips is dangerous.
Fantastic show. These two are GREAT guests.
Reading between the lines here. Fruits are loaded in sugar but also sources of fiber, the latter great for your health, the former, great for your sugar cravings. So eat a damn fruit, try to pick the ones with higher fiber or lower sugar and do not denature it (dont dry them or remove the fibers) but there's no reason to not eat them. We need energy anyway
I was few kilos away from the final level of obesity and Jessie Inchauspé saved me. I just started eating the way she suggests - so easy to do! So satisfying! - and now I'm healthy. I also practice intermittent fasting as recommended by Dr. Jason Fung, nothing dramatic, nothing hard. Thank you Jessie, thank you Jason. Of course the big problem with their methods is... they cost nothing! People don't believe in things that don't cost lots of money.
People read the title, hear 3 words and draw their conclusion 😂 she never says don’t eat fruit or eating fruit is bad for you.
Fruit is bad for you, irrespective of what she says
A wise old person told me long time ago that if I eat to live instead of live to eat, I should
be fine healthwise.
Overeating and overconsumption is the root cause of poor metabolic health.
The more you have,
the more you want.
The more you want,
the less you have.
The less you have,
the less you want.
The less you want,
the more you have.
The more you have,
the more you want.
. . . .
and on it goes.
Your statement is true! Just that simple! Overeating!
Unfortunately people don’t want to admit that and now everybody is saying: Is not your fault, just to please everyone…..
I have a variety of fresh fruit and nuts, including half an avocado and some almonds and walnuts, for breakfast mixed with plain Alpro yoghurt.
Make sure it's unsweetened full fat yogurt.
Yep, ditch the alpro for full fat plain Greek yogurt. Soya is pretty much all GM, inflammatory and not intended for human consumption.
sounds super healthy and nutritious- it is! only I would not combine nuts with fruits because sugar and fats create issues such as insulin resistance and fermentation. consider fasting 14-16 hours and then eat a meal of fruits. then again later eat fruits and perhaps a salad (goes well with nuts/avocado) theres a famous song I forget the name it goes: "all you need is fruits, de de de de de
all you need is fruits, de de de de de
all you need is fruits, fruits, fruits,
fruits is all you need"
if you remember who its by, lemme know :)
Absolutely!@@GUITARTIME2024
I have a go to meal every day of 4 egg chicken omelette with a bowl of kiwi, strawberries, mango and blueberries in alpro yoghurt zero sugars and carbs with a fist full of walnuts an avocado, an apple or orange and a piece of dark chocolate
This is what
I was wondering about was the fruit love both of you I was once a fruitarian and you answered my wonder GOD bless both of you I'm your fan
Fruits are great and very healthy. As long as they're a part of a balanced diet and free of pesticides if possible!
what a hot take! give us some more of this cutting edge wisdom please!
"Fruits are great and very healthy."
Propaganda.
"As long as they're a part of a balanced diet"
Nonsense. The only "balanced diet" is meat...
Nearly non existent in the US
sugars will never ever be healthy.
You have to eat nose to tail including bones excluding farm raised meat. Then you might be true. @@btudrus
I am so impressed with this data. I do have a couple of questions:
1. As a youth I found that fruit tasted very good; however, today, I find most fruit very sour and not tasty at all. I was making smooties with fresh fruit only to discover my stomach felt full of gas. I then realized that much of the fruit and vegetables are harvested prior to proper ripening. I began to purchase frozen vegetables and fruit to discover a much better blend and no stomach aches. I have worked in the produce area of supermarketing for many years and know that much of the ripe vegetables and fruit are blast frozen. I have for the most part stopped buying much of the Alleged "Fresh" fruit and vegetables and now but frozen. What are your thoughts on this topic.
2. When I was a child we never drank milk due to what my parents disclosed as too costly. When I would visit my relatives milk was a real treat, so when asked if I wished a drink of milk I would never refuse. I noted that my relatives would mention, to one another, that a long weekend was about to approach and to order more milk from the dairy. I was informed that milk was good for about 3 to 4 days if properly refrigerated. Today milk lasts 3 to 4 weeks. I have discovered the milk industry adds sugar to the milk. While I am still told by many that milk is good for you, I wonder if all of the added ingredients have actually destroyed the value/quality of the milk.
What is your feeling on drinking Club Soda (sugar and caffeine free) instead of soda pop.
I totally agree, being born and raised in less developed country, the fruit in USA , even vegetables are the most fake tasting stuff ever. natural fruit actually tastes better than whatever is being cross bred and manufactured here. in USA all fruits in stores are underripe, tasteless, or have no dimension to it's flavor, all you taste is just flat sugar taste. Definitely most foods have a lot less nutritional value today then they had before they became the the subject for industry. I find even organic stuff sold at stores not always taste right.
So what the hell can we eat😢
Literally Nothing!!!!😂😂😂😂😂
Meat all kinds with fish as the top, veggies, eggs, cheese, nuts and seeds.
your mum
The lie is that saturated fat and red meat is bad for you. neither is true, no science behind it.
Eat meat and the fat that comes with it.
Exactly! All these people advising other people to fast for 7 days and drink nothing but water. GTFOH!
I really appreciate jesse for in depth analysis regarding fruits. No where any body has given this infornation. I put up almost 7 kg after eating sweet mangoes during last 3 months
I’ve given up all fruit. I only occasionally eat berries, blackberries, raspberries, blueberries. I’ve lost weight and i feel more clear and alert .
Berries are fruit therefore you hae NOT given up all fruit. Your comment make no sense.
😂😂😂😂😂😂😂😂😂😂😂😂
@@cincin4515They’re clearly saying they’ve stopped eating fruit on a daily basis and if they ever do eat it, they opt for the low sugar berry fruit. Seemed pretty clear to me
@@Damo20its easy to select fruits that supply appropriate energy and not too much sugar. just because someone doesn't make it work, doesn't mean fruit is the culprit.
People laugh. But a handfull of berries do not spike glucose.And a lemon does not spike glucose
Thank you Jessie I have been eating mixing my foods in this combination and let me tell you it really have worked for me because our bodies needs them all. I keep my very own food journal and I throw out and throw in food that works and food that doesn't work for me. Its really been a challenge but I do understand that I had to take control of my health because if i don't really who will. Thank you for your wonderful wisdom that have definitely given me true confirmation that i am eating and doing the right way as well as my body feeling great. Keep up the good work I and I'm sure many others appreciate you. Continue your journey 😊👍
Dried fruits vary a lot. Mulberries, Goji& organic currents etc in small amounts have much to offer for a healthy balanced diet. Stop the gluten grains, pasta & rice. All vegetable oils & processed foods.
I do too!
Fruits are always bad for your health.
I'm 43 years old but I want Jessie to be my mom. She's just such a mother. ❤
The meat that we have in our supermarkets is not natural either. Not are our shoes. Or clothes. Or shampoo. Nor is the air, or water. It's all full of man-made shit. We're doomed!😂
😂
😭
We are lol pineapples are honest tho 😅
Our ancient ancestors had much shorter life spans about 30 years despite no pollution then
Go to local butcher where it is then
She in not saying to stop eating fruit. She is telling how to eat it in right order.
I juice a red bell peper and 2 carrots most morning's, it high in antioxidants, it does taste sweetish
Same! i Add some strawberries and cucumber. But I keep the fibers. I make smoothie
sounds awesome I'm eating red peppers as I type, carrots contain betacaretene that supports the liver and eyes. its high in starch so I tend to avoid it. any fruit/veg orange/red has similar nutrients
Moderation is key to live a healthy life
"Fruit is not natural" is a deceptive way to start. There *is* actually ancient fruit that has always been high in sugar. What she doesn't mention is that eating lots of fatty meat or generally lots of fat isn't "natural" at all either. "Natural" meat like deer is *lean.* Fat sources outside of cold water fish and icebears are *rare* in nature. Lean protein and carbs much less so (acorns, tubers etc.)To come up with a high-fat diet you need to breed high-fat animals or take their milk and isolate the fat... which of course is "unnatural," right? Or look at the (in)famous high-fat population, the Eskimos or Inuit if you wish to be politically correct... mummified remains show us that they had high rates of arteriosclerosis and osteoporosis. Is that what we want, because it's "natural?"
Exactly!!!! Couldn't have said it better.
She is promoting a keto diet full of animal fat and protein and the first thing these "doctors" do is tell people that fruit is bad, oatmeal is bad, everything that comes from anything resembling plant based carbs is bad. Long term research on keto is woefully lacking. Considering that we aren't carnivores and cannot process so much saturated fat, I'm hundred percent sure that cardiovascular health of people on long term keto is highly questionable.
It has been shown that high carb paired with high fiber is completely sufficient to control glucose and triglycerides for even diabetic patients.
@@pavithramowli Yep and what about LPS? That is a big area of concern for high-fat diets. These guys never seem to talk about LPS and endotoxin. Yet those may be responsible for so much of our current health problems.
My digestion is *so much* better on high-carb. And fasting glucose as well as A1C are fine. I don't avoid animal products or fatty foods like peanut butter, but do limit them and that feels best to me.
also what we have done to improve fruit for our consumption has benefited humanity. its not hard to eat the appropriate amount, exercise/move after eating large quantities. I know fruitarians who eat juicy watery fruit and don't do exercise, just walking. they're skinny but healthy. some choose to live a natural life
So good to find people who truely understand how bad fruits can be which has been mentioned in HAIP Diet based on the principles of Ayurveda. I found immense health benefits when I switched my so called healthy diet which most dietitians prescribe to HAIP Diet. MI lost 35 kgs in 6 months and also reduced my RA flare ups
So then, what do you eat and drink, mamita?
The fact that anyone is even eating fruits, regardless of which one, is already making a significant positive impact on their health. Most Americans aren’t eating enough of it. Instead of confusing them, we should start encouraging them to start eating it in the first place.
Fruits are just sugar and water. A FEW vitamins, thats it. Its not a health food
Fruits like berries are good, but not all the others.
@@oranges557 wow you are beyond brain dead
What do you think what we should EAT?????
OMG… That clickbait strategy spreads so badly🤦🏻♀️ I really like this channel, but I will never support promoting against having whole fresh fruit. It‘s been such a staple in my diet throughout my life and always proven to have great benefits to my health and figure. Come on, guys, let’s first focus on keeping procesed foods and sugars out of everyone’s diets, and leave whole foods alone!😄
If someone doesn’t like it , so be it.
I LOVE the girl's haircut! She's such a little chimmiepoo
Wonderful interview- the host is outstanding! Open respectful perceptive but always pushing the envelope! And the guest - beyond words! Easygoing well informed factual well researched open to criticism and all question types! You two are great
Hundreds of thousands and millions of years ago, our ancestors had VERY LIMITED access to sugar. They may have found a few berries that the birds and other animals didn't eat first. They may have found a little honey now and then. That's it. The few fruits and other plant foods available then were completely different than what we have today. Take ANY of your favorite plant foods and do some research. What were they like before humans began changing them.
Human beings evolved on fatty meat. We can get every necessary nutrient from animal sources. The same can't be said for plant-based diets. Look in the cupboard of any vegan, and what will you find? Bottles and bottles of supplements: Vitamin B12, Vitamin A (Retinol), Carnitine, Carnosine, Creatine, Vitamin D3, DHA, EPA, Heme Iron, and Taurine. These are essential nutrients that our bodies need to stay healthy. Supplements for them weren't available even a few hundred years ago, let alone a hundred thousand years ago. What did our ancestors eat during the ice ages or even just in the winter time? Do some critical thinking, and it quickly becomes clear that humans were meant to be primarily meat eaters.
Who's ancestors? Def not mine who live in tropical environments where we have abundants of wild fruit trees everywhere
I am predaiabitic. My family is diabetic and I'm going to follow her lead❤
I eat organic fruits and will continue to eat
That's what also Barbara ONeil said, we know exactly how we feel. One food affects one person differently than the other person. So it's wise to observe how your body response to particular food, even healthy foods.
So helpful and much appreciated.
I particularly like how realistic Jesse is. As Dr. Chatterjee said, the best thing would be that everyone ate only 'real' food, but unfortunately; that's not something most people will do today. So, if you're going to eat a piece of cake, then arm your body to lessen the glucose spike. Thank you Jesse and thank you Dr. Chatterjee for interviewing her.
There still. Is a Big differencebetweenwild ftuit and grafted tree fruit❤❤❤❤❤❤❤❤❤❤
Chihuahua's were bred from small dogs similar in size to prairie dogs. Not grey wolves. But I totally understand your point. Thanks for your content!
And the small dogs …? Where do you think they came from ya muppet!
The real question here is, why people get so triggered just by hearing about giving up some sweet treats like a fruit. Just like trying to tell addict to give up his fix.
You answered your question, why do you ask?
Or... like hearing one should give up a food rich in phytonutrients and fiber which feeds the microbiome, supports immunity and promotes regularity. Why would anyone get triggered? I don't. I just eat my healthy berries and kiwis and thank my stars that I know what's good for me.
@@sectionalsofa They didnt say give up fruits though. A banana and a lemon arent in the same category. A lemon is healthier than a banana. Eat raw fruits rich in fiber and not a lot of fructose ie too sweet. This isn't so hard to get, Dont eat a lot of sweet fruits and definitely don't juice or dry them as it takes away the fiber and the sugar contents gets high. This isn't rocket science.
@@Chigo-nr8jg I agree with you. I was responding to the comment above that people won't give up their fruit because of an addiction to sweets. I am no longer addicted to sweets at all. I enjoy berries but I mainly eat them for their health benefits. Big difference between a wild blueberry and a ripe banana or even between an apple and apple juice.
@btudrus I completely agree with you. I was coming here to say the exact same thing.
Is this valid for kids as well? My 3.5 year old loves to eat bananas, dates, cheeku, guava, berries etc quite frequently. Kids are so active all the time, i feel sugar spike from fruits shouldn't be a challenge for them.
Leviticus 19:19, "Ye shall keep my statutes. Thou shalt not let thy cattle gender with a diverse kind: thou shalt not sow thy field with mingled seed: neither shall a garment mingled of linen and woollen come upon thee."
I like her content on her podcast. She is realistic and it is more achievable.❤❤
I so appreciate your content ❤
you are outstanding how you have touched all the crucial points and distilled all the information from her. Upkeep the good work!
I eat the carbs after eating a bunch of salad with olive oil and vinegar dressing. I get my blood sugar lower If I ate them in reverse sequence. I saw it on my glucometer.
You would be better not eating that sht at all...
@@btudrus Everything may be a poison and it may be not. The dose makes a poison (until you're overloaded).
@@krakraichbinda "The dose makes a poison"
Wrong. Poison is a poison. Lower dose mean just that it takes a little bit longer to kill you.
So you may get diabetes with 60 and not 50 if you eat sugar in "moderation"....
Define when glucose are lower?
1. Carbs
2. Salad
Or
1. Salad
2. Carbs
@@JohnSmith-fl5qn If I start eating a bunch of salad and 30 minutes later a portion of potatoes, I get my blood sugar at 105. If start eating the same portion of potatoes and 30 minutes later a bunch of salad, I get my blood sugar at 120.
Eat in moderation!
Eat slowly!
Give your body a break …. For life!
Move!!
Watch your weight/BMI
Listen to your body!
How much exercise do you need?
The American Heart Association recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise a week. If you have a sedentary lifestyle, you should aim for at least 5-10 minutes of low-intensity physical exercise a day.
Moderate physical activities that can increase your heart and breathing rates and lower your blood pressure include:
* Household chores,
* Climbing stairs
* Walking
* Jogging
Long-Term Blood Pressure Control
* Regular physical activity is an important part of long-term blood pressure control. Exercise conditions the heart and improves the health of blood vessels. It also will help you manage your weight, lower your stress, and make you feel good.
* To be precise, both short-term and long-term physical exercise have the effect of lowering blood pressure. In other words, after a few minutes of physical exercise, the heart can pump blood with less pressure and still be equally useful.
Marathon runners have lower blood pressure
Marathon running makes arteries younger and lowers blood pressure.
Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a few minutes after your workout is done.
Want to turn back time? Try running a marathon
New marathon runners reduced blood pressure, arterial stiffness equivalent to a 4-year reduction in vascular age!
American College of Cardiology
Summary:
The new year means it's time to set resolutions forever and new research suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure and aortic stiffening in healthy participants that were equivalent to a four-year reduction in vascular age.
Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure.
My blood pressure ..... after running!
108/58-72 pulse
107/62- 76
111/56- 78
111/61- 72
108/56-69
112/57-68
119/64-79
Instant gratification
Overindulging myself at 72!
WATERCRESS is officially the healthiest food in the world, according to a new study.
Watercress scored 100/100 on a test of 17 different critical nutrients
Watercress Substitute
* Arugula is probably the closest match you'll find for watercress. Its flavor is similarly mild and peppery, and it'll provide you with a similar nutritional boost.
* Nasturtium leaves. ...
* Radish sprouts. ...
* Kale. ...
* Spinach.
This was closely followed by Chinese cabbage (91.99), chard (89.27), beet green (87.08), spinach (86.43) and chicory (73.36).
Leaf lettuce (70.73), parsley (65.59), romaine lettuce (63.48) and collard green (62.49) rounded out the top 10.
Key Takeaways for quick navigation:
Dr. David Sinclair, a Harvard genetics professor, has adopted a diet and lifestyle that has made him biologically younger, with improved health markers compared to his earlier years.
To slow down aging, exercise vigorously three times a week until you lose your breath, which stimulates positive bodily responses, like muscle growth and better blood flow.
The most important eating habit for longevity is to eat less often and reduce the daily eating window. Dr. Sinclair prefers a six-hour eating window and often skips meals.
Intermittent fasting, with at least 16 hours of not eating, boosts the body's defenses against aging and promotes autophagy, a cellular recycling process.
Dr. Sinclair focuses on "stress plants," like colorful vegetables and green tea, rich in polyphenols, which activate the body's defenses against aging.
Dr. Sinclair takes three supplements daily: Resveratrol, NMN (a form of vitamin B3), and Metformin, which may support longevity and improve health.
To promote longevity, cut down on sugar, particularly fructose, which can lead to fatty liver disease and other health issues.
Dr. Sinclair eliminated bread from his diet, as it can cause blood sugar spikes and crashes, leading to hunger and brain fog.
He reduced meat consumption in favor of plant-based proteins, as plants offer better longevity benefits with their amino acid ratios.
Dr. Sinclair also cut out dairy, further improving his health markers, possibly due to a reduction in overall protein intake.
🍷 He stopped drinking alcohol daily, emphasizing the importance of choosing red wine varieties like Pinot Noir for their Resveratrol content.
Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.
A wonderful comment, and highlights some important factors of health... much of it supported by science, and what Dr Sinclair suggests- I'm on the fence about High intensity exercise, is it really necessary? these monks who live to an old age don't seem to do alot of exercise, even moving. though some chinese masters do soft qigong and taiqi, others do active qigong and kungfu. so I find my own balance, and occassionally run a mile/2. the last comment was anecdotal and doesn't mean what they ate was beneficial to their health or not. I guess they eat more natural foods in general and have a healthy lifestyle is what gives them that age-range and its a warm sunny place with water around. going to sleep at 22:00 and not eating after 19:00 is really disciplined! some cultures have their own resolve
I’ve never heard of anyone getting diabetes from eating too much fruit.
Your body processes refined sugar and natural sugar from fruit differently. That’s why you can eat tons of fruit and not get high blood sugar.
Very genuine conversation! So much knowledge we are benefitting from. Our Lord and our Lady bless and grant you both many graces!
Thank you for educating us. Very helpful info. Now need to make it a daily habit all this knowledge.
Fruits are seasonal and should only be eaten once a year when in season. Otherwise we are overloading our system
many fruits appear year round and promote health as much as lettuce. its the least demanding food on digestion and unlikely to overload anyone's system. that said, one season a year would be a healthier season than the rest! oh and yes its challenging in winter, because we originally lived in tropical climates. there are work arounds such as heating, clothes, green tea, but its not always easy nor natural. that said its possible and many live in canada as fruitarian. if I could, I would always choose fruit & I suppose I can because that's what nature provides :)
@@mindfulmomentswithColm but in nature we didn’t have vegetables fruits flown in, we only ate when seasonal to our region , so think it could be causing problems eating all year round .
No offense, but that is BS. There is zero science supporting this.
Started to switch from oatmeal with fruit and nuts to whole grain bread with hummus and cut up fresh veggies for breakfast and am fuller and more awake.
this woman is so incredibly smart :D
I stopped eating fruit over a year ago. Now feel better without all the sugar and fibre. I’m trying to eat more animal protein and less carbs. Just turned 74 and feeling the best ever.
I’ve started adding her principles! It’s fun
I have a glucose monitor as someone with type 1, if someone wants to use one of these devices to gain knowledge, then that’s fine by me. why would anyone get upset about it? i’m just really grateful that the things exist at all, when I first got diabetes,(1995), I realised how wonderful that technology would be and here it is.
Air, water, food, all poisoned by geoengineering, is anything safe🤔
About a thousand edible plants that grow in your garden.
I appreciate the hacks because they allow you to experiment on YOU. Have you ever asked your doctors why they do not prescribe the same drug to all their patients with the same sickness/condition?.
You are God sent❤❤
Fruit eaten after anything else will ferment. I’m surprised Jesse didn’t mention that. It is terrible food combination that can cause bloating and other digestive issues which eventually may start other health issues.
💯 worst thing to do is eat fruit after a meal. She had some interesting points but lost me at nothing ferments or rots In the gut.
I agree. I read years ago that we should eat fruit on a empty stomach.
how can anything rot in your somach where there are literally acids to dissolve it and constant movement to the anus? Unless you have a condition, this is just common sense. @@Joyfullyjuicing
Ferment is good. Thats called digestion 😅 Rot would be bad but that doesn't happen like said doctor used to say
@@stepheneverhardt4731as long as they are not acidic ones
I like the way Jessie describes what fruit has become…nothing like it was originally.
Dr Gundry explains the science behind the suggestions this lady is making fruits are problematic, and he recommends using other foods in preference. One of the major problems is that the fructose it contains is a perfect food source for cancer, because it is fermentable.
Not many actually go to the fructose level of knowledge... Sad! And its effects are not detected with standard blood tests.
Add on top that fiber is actually pretty bad for people with any sort of gut issues.
Gundry and science, that doesn't go together well... because fructose is fermentable??? Actual sciene says that a low (acid) pH in the colon is highly correlated to *low* colon cancer rates while a high (alkaline) pH is correlated to *high* colon cancer rates.
This isn't just correlation but it is also explained from a mechanistic pov.
So how do you get a low (acid) pH in the colon? By eating *fiber* which is *fermented* by lactobacilly that produce lactic *acid.* In trials, eating oranges lowered gut pH, i.e. what we want. I don't think that was because of the fructose though but because of the fiber.
"the fructose it contains is a perfect food source for cancer, because it is fermentable"
No. Frucotse being bad is not because it "is fermentable".
It is because it is a signal for the cells to swich into a rapid growth and replication mode.
I stopped eating most fruits years ago and it did wonders to my digestion and general wellbeing☺️✌️
Shes beautiful. I can listen to her all day
Absolutely
Jeissi u r amazing...
Great great service for humanity.
Stay blessed dear.
I make smoothie with frozen berries is worse than fruit in raw form as part of my diet and have been losing weight and gaining muscle at an exponential rate. Although I put a lot of protein powder and workout a lot. My doc said he can’t believe how healthy I’ve gotten from being on the verge of various chronic health conditions and bounced back to a near ideal healthy body. I’ve seen this girl on various podcasts and get the vibe that she’s in it for fame and selling more of her silly little books.
It's the protein powder building your muscles. There's no protein in fruit and you cannot build muscles on sugar (without help).
@@jg5755 yes hence the reason why I put protein powder in the fruit smoothie
I like her and some others’ advice about the order of foods to eat.. vinegar water to reduce sugar spike from carbs. Vegetables and salad first, then protein, then if at all carbs. I advise students to eat fruits separately when sugar sensitivity is less strong.. in mid afternoon or evening and, separate from other foods. Avoid processed sugars like juices which lack fiber.
Everyone it’s an expert specially this young girl.
Exactly! I wonder what theses experts doing behind closed doors. Smoking a spliff? Taking a line of Cocaine? Drinking Alcohol? Eating restaurant foods that are cooked in seed oil?
Sarcasm
Love her explanation has gifted talent to teach . Thank you for both you .
Every single person that I know who got really sick have one thing in common: they ate almost no fruit. They were hit by strokes, cancer, rheumatic problems, even neurological dysfunctions. No fruit = early death.
I love all this information and have watched several of her videos and will continue to further educate myself. Otherwise I have to rely on my Dr who did all the necessary bloodwork and than pulled out her prescription pad and said see you in 4 months. No follow up appt to talk about my numbers or better nutrition, etc.
Interesting... but I hate the Clickbait title.
I agree, this channel is better without the click bait titles. Please don't lower the quality of your channel by doing this. Let the information in your posts speak for themselves. Whole foods are ALWAYS going to be better for you than processed food. We can't reverse the fruit engineering/changes that have occurred over the last 50+ years. If fruit agrees with you and you enjoy eating it then don't stop!
I have started intermittent fasting 4 years ago 16/8 and it is working for me; level all my "lab work benchmarks" even though more than a few doctors told me that I will be diabetic due to my genes (my both side of my family were, are, will be) but I proved them wrong!!! I stop eating bread, rice, SUGAR, anything in a package and eating grass fed meat, pasture chicken, eggs, vegetables, strawberries, and so on and so fort. I has worked for me. I have learned to eat; just when I am hungry not because it 8 am or 12 pm it is time to eat. Once in awhile I have my glass of wine or a delicious ham sandwich or beer. Before I forget I do exercise, walk ride my bike and short "sprints"