The science that I mention in the video: 1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98-e99, care.diabetesjournals.org/content/38/7/e98 2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77, care.diabetesjournals.org/content/41/5/e76. 3. Domenico Tricò et al., “Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions,” Nutrition & Diabetes 6, no. 8 (2016): e226, www.nature.com/articles/nutd201633/ 4. Kimiko Nishino et al., “Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects,” Journal of Nutritional Science and Vitaminology 64, no. 5 (2018): 316-20, www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article
All of your videos I have watched have the same info like taking white vinegar n eating food in vege protein fat carb order or eat sugars with high fat ...... I love it's new information but as feedback I feel I just heard the same things over n over again. It's not new content n videos are long
@@anarkali_217 ... today's show is the essence of Jessie's scientific work and from 'eating in the right order' next to always drinking 'Apple Vinegar' first depends the whole success for each individual. I don't think that can be said often enough. Just take a look at some of the questions that are asked: They are constantly repeated and it's only logical that Jessie has to repeat 'this essence of her science' ... right?
Outstanding! As a professional chef, no conspiracy... This is exactly why bread is first, free or unlimited! Restaurants don't always know why they do it. They thru time, learned people will eat more, and more likely order dessert. Over the last 50 yrs, salads were served first. People were healthier. Even today's weddings, banquets and get togethers. Salads are tecniqually served first... Nope! At the very beginning of the food line or table setting? Warm crusty bread or breadsticks served with butter. People will choose this almost guaranteed over salad. Ghrelin app is already there. Awesome educational video. I know you already know the information I shared. Very Nice Glucose Revolution!
App is short for Appetizer. Ghrelin is the hunger hormone so after bread sticks the appetizer? Our sugar spikes and the hormone kicks in and says to our bodies more and more!@@jeannefietek1721
If there's an order then it should be more like ; 1-Fats 2-Proteins 3-Veggies 4-Carbs And to eat fruit you should wait at least 2 hours (for me 3 hours)
Am I the only one to be (pleasantly) surprised that these hacks work so well?? I'm still in the introductory phase but the bottom line is these "hacks" are doable. I'm a 73 year old diabetic and for the first time in a long time I feel better! Let's pray the next blood test makes the process complete!👊🤛👍🙏
@@alsimon4722 about a month and a half ago I was diagnosed with diabetic. I’ve lost about 15 pounds but I’m gonna follow this and I hope it really works.
What I like about this order of eating is that by the time I’m done with veggies and proteins, I already feel full and don’t even feel like eating the carbs.
@@AlfDaggthat’s the thing. I don’t want a “hack”. If we have to eat things in a specific order something is not right. Out there in nature we were not trying to find out in which order we are supposed to eat the components of our meals. So carnivore it is!
@annettefromhage2554 out there in nature, we were using tons of energy to survive so that glucose spike wasn't an issue. If it's working for you, great. Most people enjoy lots of variety in their diet and don't want only meat.
Do you use a CGM, I found that if I eat the carbs the next day my average levels are higher. The method defiantly stops spikes but seems to spread the the lowered highs, if that make sense.
Have you tried lowcarb diet? Ive tried it. But was not able to sustain it because i am too busy to prepare lowcarb meal. I think this will be nice idea. I can still eat any food. It’s the order of eating that matters.
This. Actually. Works. It’s astonishing for me, someone who is always hungry, like ridiculously hungry right even after eating a whole meal. I fail at every diet because I’m always hungry for no damn reason. This is a game changer.
I learned from Dr. Liu's RUclips channel, she is an infectious diseases Dr in Southern California, channel is Healthy Immune Doc (I think) that salt/sodium increases our hunger cravings. I cut this out, and reduced my food cravings.
Not sure how I found this channel but I feel blessed that I have. You are definitely serving and blessing us with your knowledge, fashion and beauty. Thank you!!
Not only is she smart and helpful, but she's stunning, she moves with so much grace and elegance. She reminds me of Lady Diana(R.i.p) Thanks for all your work and the information you provided us with. I have PCOS and hypothyroidism, but I'm also hypoglycemic and the list goes on and on but thanks to your videos my health is taking baby steps. She has helped me more through a screen than all the "specialists and nutritionists" I've seen throughout my life. Thanks a million for everything you're doing for us. 🙏🏽
I was diagnosed with type two diabetes October 2023 a few weeks ago. I ate fish and chips with no salad before hand, my sugar spiked to 12.7 within 30 minutes. Last weekend, I went to the same fish and chip shop ordered the same meal but before I ate it, I had a garden salad, only a small one. It took over an hour for my level to reach 8.4. Thank you so much I use your hacks every day now I loved your book
@@hajartohar9077 I think it was around 20 minutes, the fish and chip shop was in another town 45 minutes away. They don’t sell salads. I made it at home and ate it in the car on the way.
As a Certified Diabetes Educator (CDCES), I have been telling my patients to do this! Thank you for helping me educate them even more as to the science behind it!
What a delightful surprise, finally I can avoid boring and monotonous lectures about this interesting and controversial topic........ Beautiful, intelligent, charismatic, well articulated, pleasant and attractive young lady giving this lectures about nutrition!!!! This is another level, I did not miss any detail (for the record I am not talking about those eyes!!!! or that nose!!!! or that mesmerizing-fascinating smile!!!!). This approach is different, fresh and convincing, Thank you very much
It makes sense because a lot of vegetables have fiber. Eating the fiber first will slow down the glucose absorption. Thank you for sharing this amazing study.
Beautiful Jessie Glucose Goddess, I can't thank you enough❤❤ I did a blood test on 5/12/2024 Alanine aminotransferase (ALT)11 Glycated hemoglobin (A1c)5 fasting insulin 4 I used your food order hacks and it works was great result for me. I had no snacks all day thats amazing 🤩 I only eat one meal a day now and I'm very satisfied. Hope everyone feels great eating food in the right order.
@ Thetree Food is medicine since April I don't eat out anymore I have no craving for fast food even sandwiches l eat low carb for years. @@thetree7694
I am a 31 year old female who recently got diagnosed with fatty liver (found out on march 6 this year ) with a history of PCOS. I literally practiced whatever she's saying in this video right since the next day after finding out and also combined it with intermittent fasting (12:12) and stayed out of processed food, sugary stuffs and take outs (i ate only home cooked food). For exercise, i did alternate days of weight training at home with dumbells and kettlebell. Today is 20th day. This is what i got in return: 1. Cravings reduced drastically. Of course you must not starve yourself completely and eat more of nutritious stuffs. I was not longer constantly hungry. 2. My energy improved a lot and my back pain reduced. 3. I lost freaking 3 kgs in 20 days. No fad diets, no supplements. Drink lots of water btw! Whenever feel like snacking drink water, or sip on herbal teas. I used to struggle with weight loss since a year. Only when i made drastic changes to diet, i am seeing results.
How did you eat the food it looks like you are from India how did you eat the typical desi food even I am thinking because we eat roti in almost every meal. How can I eat roti alone and eat sabzi in the beginning?
you mean our 'English' education system? the same system that suppressed this knowledge and wisdom born in India thousands of years ago? I think you have a point here
I have pcos, and it creates insulin resistance and inflammation in the body. I have started taking Cod liver oil recently, and it's making a noticeable difference.
I enjoyed reading your book 'Glucose Revolution'. It is well-written and easy to understand. I was diagnosed T2D but reversed it successfully one year ago. I am without medication since and my latest a1c is 4.9%. Nowadays, after reading your book, I am following the food order hack combined with moderate post-meal exercise. I normally do 30 squats. Alternatively, I walk up and down the stairs for 10 minutes. It has helped to maintain my glucose level steadily good. Thanks Jessie for your contribution🙏.
@alicekapolas3210 I quit sugar and anything that contains sugar; avoided white rice, bread, pasta, sweets; started eating barley grits, fox-tail millets, buckwheat, eggs and lots of vegetables; quit frequent snacking; made it a habit to walk at least 17000 steps everyday; ate my diner before 7:00 pm. In nutshell, I entirely quit sugary things, replaced high-carb food with low glycemic index foods, and walked after meal. I lost 19 pounds in 6 months. My a1c dropped from 9.9% to 6.2% in 3 months. in the next three months it was 5% and now it's 4.9% My diet is nearly same now. But I don't need to walk everyday. I am more watchful about the food that goes into my mouth. I realize that diet is more important. Lately, I am following the food order hack and post-meal exercise recommended by Jessie. It helps. That a1c at 6.5% puts you already in the red zone. Please cut carbs and sugars. Be harsh on the bad diets. For the triglycerides, it will get better with right diets and exercise. Insulin resistance, high blood pressure, elevated triglycerides and LDL often go together.
@alicekapolas3210 I quit sugary foods and drinks. Replaced starchy and high-carb food with veggies, meat, eggs, nuts, barley grits, fox-tail millet and buckwheat. I did a lot of walking: in the morning and after meals. I committed to cover at least 17000 steps everyday. I also quit frequent snacking. I ate my evening meals before 7:00 pm. I shed 20 pounds in 6 months: went from chubby to lean. My a1c dropped from 9.9% to 6.2% in 3 months, and to 5% later. Now it keeps juggling between 5.1% and 4.9%. I still follow that diet. But I don't walk regularly now. I didn't walk whole winter. I learnt that diet is more important than exercise. I recommend to modify your diet if it is high in sugar, starch and carb. It will also help your Triglycerides. It will take sometime to see the progress. But, if the changes in life-style and diet didn't help, it's better to speak to your doctor.
@alicekapolas3210 I quit sugary foods and drinks. My diets mostly included low-carb foods such as veggies, meat, eggs, nuts, barley grits, fox-tail millets and buckwheat. No rice, no potatoes, pasta, breads. In addition, I walked at least 17000 steps per day--in the morning and after each meal. I didn't eat anything after 7:00 pm. In 6 months I lost 9 kg. Healthy body weight can improve most of our bio-markers including triglycerides. Please eat healthy and stay active.
This woman is brilliant. Since I begon to follow her advise in my meals, I discovered that I do not have cravings of sweets, I sleep much better without any pills and I also saw a change in my skin, I look better than before. Thank you.
Thanks! 2:54 Study 2015. 75% less glucose spike . Order of meal of the experiment : lettuce, brocoli with butter, chicken, bread and orange juice > veggies, proteins and fat, then carbs is the order 9:13 veggies list 9:58 proteins list 10:31 fats : palts, ghee, coconut 11:03 carbs: bread, rice, sugars 11:50 why it works?
I think one intrinsic advantage of this approach is that, if you focus on starting with veggies every meal, than you also make sure you actually eat some veggies every meal too :)
I love you Jessie. since I saw your videos on RUclips, I've been watching all your videos and I started doing the hacks I learned from you and I was so amazed because since I did your hacks, my body has changed a lot . I don't feel hungry, I'm very energetic throughout the day. I feel better. since I learned your hacks, I told myself that I will do this for life. Thank you so much. you are my angel ❤️❤️❤️
I went from 180 glucose fasting level to 105 in 2 months following: 1.Vegetables 2.Proteins and fats 3.Carbs 4.Dessert(occasional) More often than not, I eat a lot of the protein and fat, that I don't crave for dessert anymore . But if I do, I only eat about one third of it and save the 2/3 for the next 2 days. That way, I have dessert for 3 days but spread it out to give myself a treat on consecutive days. This way, I don't feel deprived and binge.
Very good information, cabbage salad, easy easy! I prepare two servings of cabbage salad when having lunch, save one for dinner! Cabbage is the base then I add whatever greens I have in the fridge to it, add the dressing when serving! I buy one cabbage, shred every day, it last me five to six days. To make it your main course meal, just add two or three boiled eggs, or two scoops of egg salad, , Mackerel salad( prepared like tuna salad) or some protein.😋😋I lost over 25 pounds when I started my low carb diet, just having cabbage every day!that was 5 years ago!😋😂🏃🏽♂️🏃🏽♂️🏃🏽♂️☀️☀️☀️
That's a great routine, but do not do this if you have low thyroid or Hashimoto's disease; goitrogens (cabbage broccoli cauliflower kale, etc) need to be eaten only once in awhile, and always cooked, not raw, except for naturally fermented sauerkraut, etc. Just a warning for that specific crowd.
I have dt2..eat 30 years no carbs,or almost zero..now need to start eating again in this order.. My suger is still to high..i use insuline 4 times a day.I set all my hope and effort on this methode.. Thanks Jessie you give me hope to get my life back..I feel in prison.. Thanks for all who made a comment before..so I don't feel alone . I m dutch excuse my simple English. X
Hi from California. Dr. Liu's RUclips channel "Healthy Immune Doc" (she's an Infectious Diseases Dr in Southern California) also recommends to reduce our salt/sodium intake. It can make our bodies crave to eat more food, even when we are full and don't need it.
Use intermittent fasting in conjunction with this hack. You will see a huge change in your body composition which can lead to less medication, feeling better and improved overall health ❤️
Thank you, though this will ne a big challenge. As an Asian, I've been eating all categories altogether. We have lots of one-dish savory meals where veggies and meat are already mixed, and rice or noodles are eaten together with them. It's going to be a whole cultural revolution with my family.
I'm Asian too. Usually we only eat rice, vegetables and meat in one meal and no junk food. We don’t need to change the way our parents have eaten for thousands of years. Today we start the same meal with 30% vegetables After eating the vegetables we can eat the mixture. If you have diabetes, eat less rice and eat it last. Fruit can make you feel satisfied and reduce cravings. It's important to have some activity between meals rather than snacking.
I am wondering the exact same thing. My husband is asian and we eat mixed vegetable with meat stir fry on top of rice for our meals most nights so I’m thinking how do we change this way of eating. If we need to eat the rice last then there is no point eating the rice at all, the it just won’t be the same.
@@melmil9836Now that we don't work in rice fields anymore, I use Jessie food order hacks and I use less soy sauce and salt when cooking, you won't need as much rice. Without rice, you'll have more energy and less hunger. Rice’s pure carbohydrates make you tired and lead to diabetes😅
This video is indeed revolutionary and explains everything so neatly! I’m a veggie-first person & thought lunch was a refuel session. Now I know why my teammates fall asleep after meals. 😮
Thank you so much. I am having my first success in over 2 years- weight down 7lbs and blood pressure down and glucose steady. ALSO thank you for your stunning clothes! So much fun and says you care😊You are a blessing!!! Kay
Such an excellent video! I have been having constant cravings for food and feel tired/sleepy/hungry all day long. Tonight I ate my dinner in the right order and I am feeling content and not hungry for the first time ! I am beyond excited to know these hacks really work! Ty GG!!
Very interesting. When I lived in the South of France, for the main meals of the day - lunch and dinner - the items on the menu were presented separately. Typically, beginning with a green or tomato salad, crudités (mixed raw vegetables) or asparagus etc. with a vinaigrette, often followed by a cooked vegetable, such as petits pois, leeks, aubergines in tomato sauce, braised cabbage, spinach, lentils etc. Then protein in some form - meat, fish, egg, accompanied by something like potatoes or rice, the meal finishing with cheese and fruit. If the main part of the meal was something like pasta with a meat sauce, there would usually still be a salad to start with. Accompanied by a glass or two of wine, and freshly baked bread and finished with an espresso, for those who enjoyed their coffee. Then, of course, a short siesta and back to work. I don't think that this traditional way of presenting and eating a meal was based on scientific study, but it was just as much a part of the 'Mediterranean regime' as were the actual foods and overall preponderance of vegetables in the diet. I think that this way of eating may have been eroded somewhat over the past few decades, with changes in the working day and the move to a much shorter lunch break and also the fact that in two person households, both people often now work outside the home.
@@MilkTeaASMRcaffeine blocka adenosine receptors responsible for tiredness accumulation throughout the day. If you are tired enough, you will fall asleep even after coffee.
About genetics: we often confound learned family habits with genetics. Eating badly is sth we often learn at home, and developing the same diseases as other family members thus stems from these shared behaviors, not genetics. Same goes for mental struggles or relationship issues etc. These patterns are transmitted. It´s a great thing to be the one who breaks the family curse by gaining awareness and changing to a more healthy and sustainable life 🙂. Merci Jesse
Yes I agree with you. This 'genetics' thing is only making things worse by confusing the facts. There has to be an outside factor that triggers the gene. Otherwise everyone with this gene or that gene would develop the issue it is supposed to develop and that is just not the case. The Outside Factor will only be isolated when the Researchers (the dummies) realize they need to look for it in their research.
@@judywilson5183 absolutely, Judy. When I look at the history of médecine, and at just how much the true healing powers that were known to humanity for millenia have been tempered with for profit, I find it more and more evident to take our health back into our own hands. I'm truly grateful for the many people, like Jessie, who present us with alternative approaches. I hope you and I and all the seekers out here find what really makes us healthy again 🤗
I remember a scientist say to eat vegetables first, then to eat protein and fat and carbs last. i think he indicated this helpful for blood sugars and improves metabolic health. I have been trying to eat this way lately. Good information to know. Thank you.
I have been a diabetic for almost 20 years and not one doctor or dietitian has ever mentioned this. I am now stage 4 CKD. I am going to start doing all your hacks. Thank you so much!!
Let’s us know Debbie. We all have your back. Also don’t forget to walk after eating. Everyone in comments has about food order but also forgetting her walk after meal
This is the first time to your channel and this video literally had me in tears of gratitude. I have a family history of diabetes and I can tell I have issues with my blood sugar--a plethora of issues--all the things you describe is what I feel. I've more or less cut sugar from my diet as much as I can but I always crave sugar and even a tiny sweet feels like it's doing massive damage. I'm always tired no matter how much sleep I get and I feel awful everyday. I was convinced that regardless of all the effort I make, I'm going to end up with diabetes and be stuck on medication and never be able to enjoy food just like you said but now I feel super hopeful. I've been doing the exact opposite of what the studies instruct. I eat my veggies dead last but I'm going to try the correct order and see how I feel. Thank you so much! I'm going to share big time.
My husband is type 2 DM, under medications for more than 15 years. He's usual post prandial is always higher than 140 but after following these hacks lowers to 85, 105 .... It's amazing
I am so happy with your videos. Your recomendations have been very helpful to me and I no longer have cravings. I didn't think about food again, I feel so much better. I live in Bogota, Colombia. God bless you, you saved my life!!
I am from Pakistan, and I follow all the ayurvedic rules this research has done been hundreds of years ago in ayurveda. But your videos are very helpful. Lots of love
Ok, I tried this today with great results. I ate a portion of sauerkraut then leftover chicken fajitas with flour tortillas and a lot of cheese. Normally, I would have needed a nap of at least 1 hour. Today, I was a bit tired but powered through it. Amazing. Thank you for sharing.
I just saw you on Jay Shetty's RUclips channel today. I appreciated and learned much from your willingness to share the hacks and helpful information. Unlike many, who say they have hacks but do not reveal them because information will remain a secret until you pay them or buy something. I want to thank you for your sincerity to help others with the healthy information. This was encouraging enough that it led me to by your book, Glucose Revolution, which Jay Shetty mentioned.
Love, love, love all your encouraging words! 66 T2 on pills, but having trouble staying on track! 20 lbs over weight & your words of wisdom are so helpful right now! ❤
I have been diabetic most of my life, suffer from gastroparesis, and this is by far the most thoughtful and comprehensive video I have ever seen on the interaction of glucose, food, and digestion.. Well done Glucose Goddess!
Wouldn’t this affect gastroparesis for the worse? Because by eating fiber (which we are told not to eat) it slows down the emptying process so we will be making the process even longer, am I understanding this wrong?
@@Amyscreativestudio Yes Amy, and if you are struggling with Sibo which I have also experienced, it also makes a difference. I think the the benefit of the study is to know the outcome of eating the vegetables first if you are able to tolerate doing that. I know for me, I have make changes or do things in moderation. All of this gut stuff can be a vindictive cycle. Wishing you all the best!
@@endlessawareness so this has worked for you? Does it make you feel better? I’m hearing about this today for the first time and if it helps still I will be doing it starting today, I was worried of making me more harm than good. Thank you and I wish you the best too!
@@Amyscreativestudio No Amy, I have not been doing this protocol. I cannot eat broccoli or cauliflower due to them causing gastric distress and am limited in what & how much I can eat in a sitting. I am in the midst of GI testing so I am eating a very bland diet. The video just made a lot of sense and explained some of what I have experienced in the past. I may be able to try it in the future but I can't right now. I agree, the fiber would cause too much distress in my current state. I am always hopeful that I may be able to see positive results in the future in dietary changes.
I love love love this lady! Smart beautiful calm upbeat happy simple! Hers is about doing- not mindlessly information that befuddles! Thank you young lady! God Bless you my dear!
Immediately found this info I started practicing!! It works really fast to see the results!! Thank you!! I repeated the 27':45" part of the video LOL Agree 100% YOU'RE AWESOME !
Thank you, thank you! Your content is verified by my own eating habits and experiences. And how you look (trim, healthy, gorgeous) and communicate (smart, clear, concise) seals the deal. I will even try to have my (stubborn about change) Wife watch the entire video…she needs this even more than I do! Lastly, I almost never comment on anything…great job!!
I have lost a few pounds in about a month by using the water + vinegar & the food order.I also do calves raise or move after meals. i always start my breakfast with vegetable, and it's also true you don't feel hungry for long time, I don't snack anymore. There are sometimes that I eat a lot, but I use water+vinegar and move a lot as much as I can, and I am keeping my weight. This information has been a great blessing for my life. I enjoy my meals, and I feel great. Thanks to the information learned on this video. I also enjoy watching her videos that you learn so much in a very simple and funny way.
Wow!!!! You have found your calling !! Everything about your videos is amazing, Its pure and simple yet your immersive in colours and images, AND fashion! and not to mention highly informative! I have a serious problem with self control and I feel it every year at Christmas with the cold weather in north America (Toronto). I have to justify my needs for chocolates by saying hey I got a good deal so I have to eat it and get more later. Each year I gain 25 lbs and I hate myself so much that I begin a vigorous workout routine t reduce my weight, Its yearly event. Thank you for being here, We need your priceless data. I love it when you say "listen to this" Thank you for being here.
Very good. Thank you. To put a finer point on it., in order to get the most out of the "hack" you have to understand that there is soluble fiber, and insoluble fiber. You need BOTH in order to slow down that glucose absorption. The insoluble fiber acts as a sort of scaffolding and the soluble fiber fills in the gaps of the scaffolding. This is what helps create the barrier to the rapid absorption of glucose. You can easily google a list of foods with soluble and insoluble fiber to make sure that you have some of each.
Jessie did a great job for all of us by explaining the glukose spike problems and sharing her simple hacks for a healthier way of life no doctor told me that so Thank you and Allah emanet to you and your loved ones
Really great analogy/descriptive visuals!!! 13:16 Sink analogy 13:26 food arrives 13:35 - 13:56 carbs first 14:23 start w/veggies - fiber makes like a mesh net to slow glucose.
Merci Jessie! Je suis tellement content d'avoir trouvé votre chaîne. Des informations très utiles et faciles à appliquer immédiatement ! Thank-you!! ❤️
This makes so many counterintuitive thoughts in the context of old school cook book order of foods and mixing. Also, you look so cool, attitude, how you present and explain! 😍 And the video production is good. Keep up the good work!
Thank you so much for breaking all this information down so that we can understand what to do to stay healthy without succumbing to meds! Please keep the Path of great Hacks coming, you are a wonderful help!
🎉❤Jessie the best angel 🎉❤ Love you beautiful godness.Thank you so much! I'm Asian and always hungry, I don't have diabetes but I eat like I have😂 listen using your food order hacks now. At 11am I drink vinegar water, wait 15 minutes, then eat some veggies, then protein fat, more veggies and finally fruit. I was so content that I didn’t feel hungry again until 11am the next morning. I only eat one meal a day. I get so much energy thanks to you. You are the best❤🎉
Fun Fact: in Europe, especially the Mediteranian Countries, it is tradition and normal to eat a small salad before every heavy meal. You ordered pizza? you get a salad first. You ordered spagetti? salad first.
Same in Brazil, where I was born, but no so in Australia where I live. I asked a " true blue " why and the answer was that the hot food gets cold and the cold is already cold 😂😂😂. That sounds logical yet, unhealthy as it has been proved. I will resume my salad first to try outlive my ancestors who lived up to their late 80s in excellent condition. #eatsaladfirst 🌱🍃
@@p.alhadeffromrio I'm an Aussie - I always eat my hot veg first because it gets cold faster than the meat! But salad? I'll eat the hot meat first and then the salad - BUT - I don't eat bread/wraps/tortilla unless I consume it with my meat (e.g. a hamburger or a quesadilla). My blood sugars are very stable and don't spike.
I think she is such a great educator, simplified such a complex topic. Totally will implement this in my routine👏
6 месяцев назад+24
Wow! Something that strikes me is that this "good order" of eating the food seems to line up rather well with what seems to me to be a traditional French way of eating! That is, beginning with a vegetable-based starter, continuing with a main coarse that might not necessarily be very rich in starch but could be for example meat and green beans, then after that having some cheese and bread, and lastly a sweet dessert. I've only lived in France for a few months as a student 20 years ago though, but maybe others here can tell me if I'm right or not?
Thank you for the great cast. Let me add something important. No drinking while eating especially any juices. Water at least half an hour before meal and never with food, just a little bit after to clean the trout and the esophagus. Also chewing well is a must to moisture each bite with enzymes. Meaningful eating for better health.
Just came across your channel today and I’m in your rabbit hole of videos already. As if every single one of them can relate to any conditions I could be having. Can also say that I love your outfits too!
Thanks to the Glucose Revolution. I followed your hacks for 2 weeks and I already got my life back. Now I can eat what I want without worrying about my blood sugar level spike
Never had diabetes, and no health issues thank you Lord for that, grew up on soups, and I did have acne when I was a teenager, but I illuminated white sugar and dairy I cleared my acne without any additional cost
My personal experience was different from yours. I had digestion issue 15 years ago the food sat in my stomach was unable to digest properly when I was following "eat vegetable first theory",until I changed the eating order: meat/oil - vege - carb. It changed my life.
OMG! Finally I found what I’m truly looking for. I knew there must be a way to eat healthy not trying so hard to avoid all the food that I love. Thank God I found you sweetie. 😘❤
The one catch to this study of eating food in the right order, is assuming that people include vegetables in their meals to begin with. However, most Americans don't include any vegetables in their meals from the start, which is why there's a great number of diabetics here.
Definitely I am following your advice as to the order we should eat. I am prediabetic and hope that this changes my A1C on my next blood test! Thank you Jessie!
It will defenetly change if you follow the hacks 100 % ... my values turn to all to normal (blood suger, no insulin resistence and also blood pressure ) and my doctor take me off from medication
I love this simple hacks. I wish I would’ve came across your videos a long time ago, but I just recently came across them and I’m going to implement them in my life and see improvement.
Amazing clear .. this is something that is simple to do .. why they don’t teach this starting in even preschool .. school .. and of course moms and dads .. this should be a viral video …❤
Aside from your very helpful information and well explained thing what we need to learn.. the awesome thing that I am always looking forward is your outfit, wow!! it really shows your personality !! AMAZING fashion !!!
I well and truly appreciate you Jessie! I love your personal story and how it lends top notch credibility to your instruction. My life is improving, thanks to you! (for example, because of you, I now have a CGM).
Fruit is fruit sugar so diabetics have to limit all sugars.
3 месяца назад
@@Chuckruu NO!!! WRONG!!!I am the "proof" that fruit sugars are not the same as fabricated sugars or sugar granules!!! I have drank 16 oz of fresh orange juice every morning for two weeks and it healed my liver, ( which was caused by meds , at first ), and lowered my glycemic index, that my doctor called me from the result, AMAZED!!!
3 месяца назад
Now! If you listen to some professionals crap, it's up to you! But, I'm stopping the metformene which causes a kidney malfunction to me this days!!!You'll see!!!
3 месяца назад
@@Chuckruu Have one diabetec patient ever healed from these meds???NONE!!!The doses just got higher and higher!!!But, many diabetecs and cancer patients heal from JUICING!!!FACT
I’ve actually started adding a vegetable in my breakfast meal because of you! Thank you! 😊 I have lightly steamed veggies in my fridge at all times, to add to any meal, so it makes it easier to get them in.
Thank you so much! I have type 2 diabetes and I’m struggling so hard to stay off of meds. I saw you on Dr Chaterjee interview. Love you so much so thankful I found you. Dr.?Chaterjee and DrJamantis! Really helping!!! ❤
I love her. This is an awesome analogy, and it was like the lightbulb went on!! OMG, I am definitely going to include veggies in my meals from now on, and I don't have to feel so guilty about having dessert. Mind-blowing!!
Thank You...your video has struck me like lightning...food order so makes sense i have been struggling but now i feel you have laid a very clear pathway...thank you thank You...good luck to everyone watching 🎉🎉🎉
I've just discovered you and have your books on order, but while I wait, I have a few questions: 1. How do whole fruits and berries fit into this picture? Do you differentiate between fruits and berries, sweet fruits and tart, citrus, etc? Are they a carb, a fiber, to be eaten before, during, after, alone (some people believe that eating fruits at the end of a meal isn't good because they're quick digesting foods and it causes them to sit too long in the gut and basically rot while waiting for slower digesting foods to digest)? 2. What are your thoughts on pureed veggies (pureed soups, smoothies, etc; minimize, avoid; does mixing veg with fruits negate their positive attributes; does the pureeing causing too rapid absorption and hence don't get that "mesh" effect; a bad choice because it skips mastication and the important enzymes in the mouth that start the digestive process)? 3. Does seaweed (i.e., the snacks in little pouches, usually slow baked in oil) count as a veg starter? 4. What do you think about veggie powders, such as used to boost nutrition in smooties? Same issues as pureeing? 5. Is eating 1 small pickle or only a few olives enough to count as a veg starter? Are the saltiness of pickles and olives an issue and should be limited and additional non salty veggies used as a starter? 6. What about beans and nuts? Where do they best fit? Thanks in advance! Edit: 7. What about about breakfast? I understand it should be savory, but do we also need a veg starter for breakfast, or could we just add some veggies to it, for example to our eggs, such as in an omelet, for a similar effect? Is the veg starter only critical when were going to be eating carbs? Should we completely avoid carbs/sweets in the am, even after having our savory part of the meal? 8. Snacks? Just completely avoid or only have crudite, and is dipping in a healthy dip ok (hummus, greek yogurt based, etc)?
Veggies or salads with vinaigrette. She has also mentioned in other videos drinking vinegar mixed in water before a meal. Savory breakfast is based around high protein; I try not to eat anything sweet after, but if I do, it’s a piece of fruit. Eat fruits that are in season. Eat a fruit whole because it has good fiber. Smoothies however loses the fiber when you pulverize it…so you are basically drinking fructose/sugar. If it’s a smoothie you prefer, you will need to add a high protein with it…protein powder, plain yogurt…etc. Olives is considered a veggie. It can be eaten at the beginning of your meal. Nuts are in the protein/fats category. The hacks are to help you stay fuller longer without snacking. I eat 3 meals a day, but I make sure my meals fill me up. Sweets are my weakness; I eat that at the end of my meals in moderation 😂 She does have printouts in the description section to help us out…
Well I would imagine since she said orange juice is considered a sugar and to have it last a fruit would be the same. That would be my take on it that if you’re gonna eat fruit , eat it last. She said sweet stuff last period
*I've heard that oats, oatmeal, and oat milk are high starch carbs. These should be avoided unless used in small quantities eaten in order (with carbs) during your meal. *I've heard that "God packaged" fresh or frozen fruit is always preferred over "man processed" fruit juice (don't drink your calories), especially since juice has lost the fiber benefit, and most fruit juices contain added sugars or artificial sweetener. Water or unsweet tea are the best (no carb, no sweet) drinks. *Also, beans are a tricky subject. It seems that some beans are healthy veggies such as green beans. Some beans are healthy protein such as black beans and red/kidney beans (maybe). Still other beans are high starch such as chickpeas, navy beans, etc. My examples might not be accurate (I've just begun this journey of diabetes knowledge), but I'm certain that there are several types/categories for "beans". *Please add comments or correct my misunderstandings.
The science that I mention in the video:
1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98-e99, care.diabetesjournals.org/content/38/7/e98
2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77, care.diabetesjournals.org/content/41/5/e76.
3. Domenico Tricò et al., “Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions,” Nutrition & Diabetes 6, no. 8 (2016): e226, www.nature.com/articles/nutd201633/
4. Kimiko Nishino et al., “Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects,” Journal of Nutritional Science and Vitaminology 64, no. 5 (2018): 316-20, www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article
All of your videos I have watched have the same info like taking white vinegar n eating food in vege protein fat carb order or eat sugars with high fat ...... I love it's new information but as feedback I feel I just heard the same things over n over again. It's not new content n videos are long
Please do a video on inflammation
@@anarkali_217 ... today's show is the essence of Jessie's scientific work and from 'eating in the right order' next to always drinking 'Apple Vinegar' first depends the whole success for each individual.
I don't think that can be said often enough.
Just take a look at some of the questions that are asked: They are constantly repeated and it's only logical that Jessie has to repeat 'this essence of her science' ... right?
Thanks for referencing the papers, gives a lot of trust
Should you finished all the fiber before moving to the protein? Or you can do like portioned order, then eat the combination of the meal?
Outstanding! As a professional chef, no conspiracy... This is exactly why bread is first, free or unlimited! Restaurants don't always know why they do it. They thru time, learned people will eat more, and more likely order dessert. Over the last 50 yrs, salads were served first. People were healthier. Even today's weddings, banquets and get togethers. Salads are tecniqually served first... Nope! At the very beginning of the food line or table setting? Warm crusty bread or breadsticks served with butter. People will choose this almost guaranteed over salad. Ghrelin app is already there. Awesome educational video. I know you already know the information I shared. Very Nice Glucose Revolution!
Bread is starch though, veg should be eaten first.
@JoJo-xz6fw ... thats what he is saying.
@@freyatilly There was too much for me to read 😂
I appreciate your Share 🎉
App is short for Appetizer. Ghrelin is the hunger hormone so after bread sticks the appetizer? Our sugar spikes and the hormone kicks in and says to our bodies more and more!@@jeannefietek1721
Food order:
Water + Vinegar (30 minutes, before)
1. veggies (fiber) saurcraut?
2. Protein + fat
3. Carb (rice & fruit )-
It is Sauerkraut
Fruit should be eaten separately.
If there's an order then it should be more like ;
1-Fats
2-Proteins
3-Veggies
4-Carbs
And to eat fruit you should wait at least 2 hours (for me 3 hours)
@@AysenBayrWhy and where can I find more info on this order ?Thankyou 🙂
@@Angie-fe8yd She wrote a book about it.
Am I the only one to be (pleasantly) surprised that these hacks work so well?? I'm still in the introductory phase but the bottom line is these "hacks" are doable. I'm a 73 year old diabetic and for the first time in a long time I feel better! Let's pray the next blood test makes the process complete!👊🤛👍🙏
Discovered her a few days ago. My sleep has gotten better. When I "move" after eating I'm not nearly as tired. This chick should get a Nobel prize.
@@alsimon4722probably because it’s not a “hack”! It’s sound advice but maybe she can’t say that…hack it will be 😁
Im new and dazzled by the haute couture!!! That wardrobe! 🎉 healthy as can be, but I loves the new information. Vinegar burns tho.
@@barbaras3206 I admit she has a sense of style and a flair of dramatics in her movements.
@@alsimon4722 about a month and a half ago I was diagnosed with diabetic. I’ve lost about 15 pounds but I’m gonna follow this and I hope it really works.
What I like about this order of eating is that by the time I’m done with veggies and proteins, I already feel full and don’t even feel like eating the carbs.
Exactly and there you have it. Keto diet or just kut the veg as well and go carnivore. Many people do really well as carnivores.
good job except if you try it you will find plenty place for these always... there is always space for another chocolate there haha
@@AlfDaggthat’s the thing. I don’t want a “hack”. If we have to eat things in a specific order something is not right. Out there in nature we were not trying to find out in which order we are supposed to eat the components of our meals. So carnivore it is!
@annettefromhage2554 out there in nature, we were using tons of energy to survive so that glucose spike wasn't an issue. If it's working for you, great. Most people enjoy lots of variety in their diet and don't want only meat.
@@AlfDagg Ah, yes. The fast track to weight loss, metabolic balance…and colon cancer.
Your work has revolutionized my health and diet. I am in my 70's and have diabetes. Thank you, thank you, thank you.
Congratulation 👏... the same with me (I'm getting 66 this year)
Do you use a CGM, I found that if I eat the carbs the next day my average levels are higher. The method defiantly stops spikes but seems to spread the the lowered highs, if that make sense.
@@Piccyman1 Is your question for me?! > I don't use a CGM, because I never had diabetes ...
... my answer to Cindy was for her first set
Cgm is such a great tool….not just for diabetics. Athletes use it!😊
Type 2 diabetic for 14 years and this is by far the best explanation I've had
Have you tried lowcarb diet? Ive tried it. But was not able to sustain it because i am too busy to prepare lowcarb meal. I think this will be nice idea. I can still eat any food. It’s the order of eating that matters.
This. Actually. Works.
It’s astonishing for me, someone who is always hungry, like ridiculously hungry right even after eating a whole meal. I fail at every diet because I’m always hungry for no damn reason. This is a game changer.
I learned from Dr. Liu's RUclips channel, she is an infectious diseases Dr in Southern California, channel is Healthy Immune Doc (I think) that salt/sodium increases our hunger cravings. I cut this out, and reduced my food cravings.
How much weed or coke do you take and how fat are you and what do you do for a living and do you have a wife or significant in the making
@@Mica-e4p OR use celtic/pink salt
So now you're not always hungry?
@@mariiaro9216 more about having a purpose to live beyond eating or feeling down. Smoke kush and take a walk, Yahshua
Not sure how I found this channel but I feel blessed that I have. You are definitely serving and blessing us with your knowledge, fashion and beauty. Thank you!!
I love the vibe of this video. It's a fresh presentation.
Thanks and blessings to the youtube algorithm.
I love this lady she’s fantastic her knowledge is educating us all so much ❤
Not only is she smart and helpful, but she's stunning, she moves with so much grace and elegance. She reminds me of Lady Diana(R.i.p)
Thanks for all your work and the information you provided us with. I have PCOS and hypothyroidism, but I'm also hypoglycemic and the list goes on and on but thanks to your videos my health is taking baby steps. She has helped me more through a screen than all the "specialists and nutritionists" I've seen throughout my life. Thanks a million for everything you're doing for us. 🙏🏽
She has good information but I could do without the peacocking.
I was diagnosed with type two diabetes October 2023 a few weeks ago. I ate fish and chips with no salad before hand, my sugar spiked to 12.7 within 30 minutes.
Last weekend, I went to the same fish and chip shop ordered the same meal but before I ate it, I had a garden salad, only a small one. It took over an hour for my level to reach 8.4.
Thank you so much I use your hacks every day now I loved your book
may i know, how long does it takes 'the before', before you eating the main meal?
@@hajartohar9077 I think it was around 20 minutes, the fish and chip shop was in another town 45 minutes away. They don’t sell salads.
I made it at home and ate it in the car on the way.
Great to hear you're seeing positive changes with the hacks! Keep it up and thanks for the love! 📚❤
you say 12.7 and 8.4. Do you mean 127 and 84?
@@spacecat6463 no
As a Certified Diabetes Educator (CDCES), I have been telling my patients to do this! Thank you for helping me educate them even more as to the science behind it!
What a delightful surprise, finally I can avoid boring and monotonous lectures about this interesting and controversial topic........ Beautiful, intelligent, charismatic, well articulated, pleasant and attractive young lady giving this lectures about nutrition!!!! This is another level, I did not miss any detail (for the record I am not talking about those eyes!!!! or that nose!!!! or that mesmerizing-fascinating smile!!!!). This approach is different, fresh and convincing, Thank you very much
I have lost 13kgs in 4 months because I discovered your videos. Thankyou ❤
Hi love!! Have you been doing all 10 hacks??
@@elia-qw2pg Oh yes, I now coach people on what to do to lose weight
What did u do?
@thetree7694 I followed all her guidelines especially eating vegetables first and sweet foods as a dessert
It makes sense because a lot of vegetables have fiber. Eating the fiber first will slow down the glucose absorption.
Thank you for sharing this amazing study.
Plus the vinegar is a key element. The italians always serve a vinegret sallad before pizza and pasta "making the pizza and pasta healthier"
It will slow only the absorption but still
Will
Go into blood stream or?
@@mariahbanke1795❤dc
Beautiful Jessie Glucose Goddess,
I can't thank you enough❤❤
I did a blood test
on 5/12/2024
Alanine aminotransferase (ALT)11
Glycated hemoglobin (A1c)5
fasting insulin 4
I used your food order hacks and it works was great result for me. I had no snacks all day thats amazing 🤩
I only eat one meal a day now and I'm very satisfied.
Hope everyone feels great eating food in the right order.
You tested your blood after following this eating pattern for how long?
@ Thetree Food is medicine since April
I don't eat out anymore I have no craving for fast food even sandwiches l eat low carb for years.
@@thetree7694
I am a 31 year old female who recently got diagnosed with fatty liver (found out on march 6 this year
) with a history of PCOS. I literally practiced whatever she's saying in this video right since the next day after finding out and also combined it with intermittent fasting (12:12) and stayed out of processed food, sugary stuffs and take outs (i ate only home cooked food). For exercise, i did alternate days of weight training at home with dumbells and kettlebell. Today is 20th day. This is what i got in return:
1. Cravings reduced drastically. Of course you must not starve yourself completely and eat more of nutritious stuffs. I was not longer constantly hungry.
2. My energy improved a lot and my back pain reduced.
3. I lost freaking 3 kgs in 20 days. No fad diets, no supplements.
Drink lots of water btw! Whenever feel like snacking drink water, or sip on herbal teas.
I used to struggle with weight loss since a year. Only when i made drastic changes to diet, i am seeing results.
Hi Akashaya
Please send me details of your meal plan on my Messenger
did it help reverse the fatty liver diagnosis? Thanks
How did you eat the food it looks like you are from India how did you eat the typical desi food even I am thinking because we eat roti in almost every meal. How can I eat roti alone and eat sabzi in the beginning?
Don’t forget Intermittent Fasting
@@user-rd6wq9xm7z Eat salad first then curd then roti with dal and subzi
You single-handedly could save the healthcare US system by reducing the diabetes epidemic raging in this country. This should be taught in school.
🤣
you mean our 'English' education system? the same system that suppressed this knowledge and wisdom born in India thousands of years ago? I think you have a point here
Appreciate the kind words! Definitely, more awareness is needed! 🌟
cant everything is too toxic in USA
Agreed but healthcare/pharmaceutical companies won’t promote this because they will lose profits!
I found out yesterday that I'm pre-diabetic. I've decided to live and eat as if I were a Type 2 diabetic. This video is hugely helpful.
I have pcos, and it creates insulin resistance and inflammation in the body. I have started taking Cod liver oil recently, and it's making a noticeable difference.
See her other video on diabetes if you haven’t already.
Hey! How’s it going? Have you had your recheck?
@@elizabethhardy5357noticeable difference how ?
I enjoyed reading your book 'Glucose Revolution'. It is well-written and easy to understand. I was diagnosed T2D but reversed it successfully one year ago. I am without medication since and my latest a1c is 4.9%. Nowadays, after reading your book, I am following the food order hack combined with moderate post-meal exercise. I normally do 30 squats. Alternatively, I walk up and down the stairs for 10 minutes. It has helped to maintain my glucose level steadily good. Thanks Jessie for your contribution🙏.
@alicekapolas3210 I quit sugar and anything that contains sugar; avoided white rice, bread, pasta, sweets; started eating barley grits, fox-tail millets, buckwheat, eggs and lots of vegetables; quit frequent snacking; made it a habit to walk at least 17000 steps everyday; ate my diner before 7:00 pm. In nutshell, I entirely quit sugary things, replaced high-carb food with low glycemic index foods, and walked after meal. I lost 19 pounds in 6 months. My a1c dropped from 9.9% to 6.2% in 3 months. in the next three months it was 5% and now it's 4.9%
My diet is nearly same now. But I don't need to walk everyday. I am more watchful about the food that goes into my mouth. I realize that diet is more important. Lately, I am following the food order hack and post-meal exercise recommended by Jessie. It helps. That a1c at 6.5% puts you already in the red zone. Please cut carbs and sugars. Be harsh on the bad diets. For the triglycerides, it will get better with right diets and exercise. Insulin resistance, high blood pressure, elevated triglycerides and LDL often go together.
@alicekapolas3210 I quit sugary foods and drinks. Replaced starchy and high-carb food with veggies, meat, eggs, nuts, barley grits, fox-tail millet and buckwheat. I did a lot of walking: in the morning and after meals. I committed to cover at least 17000 steps everyday. I also quit frequent snacking. I ate my evening meals before 7:00 pm. I shed 20 pounds in 6 months: went from chubby to lean. My a1c dropped from 9.9% to 6.2% in 3 months, and to 5% later. Now it keeps juggling between 5.1% and 4.9%. I still follow that diet. But I don't walk regularly now. I didn't walk whole winter. I learnt that diet is more important than exercise. I recommend to modify your diet if it is high in sugar, starch and carb. It will also help your Triglycerides. It will take sometime to see the progress. But, if the changes in life-style and diet didn't help, it's better to speak to your doctor.
@alicekapolas3210
I quit sugary foods and drinks. My diets mostly included low-carb foods such as veggies, meat, eggs, nuts, barley grits, fox-tail millets and buckwheat. No rice, no potatoes, pasta, breads. In addition, I walked at least 17000 steps per day--in the morning and after each meal. I didn't eat anything after 7:00 pm. In 6 months I lost 9 kg. Healthy body weight can improve most of our bio-markers including triglycerides. Please eat healthy and stay active.
@@buddhagurung8308good for you😊
@@buddhagurung8308… similarly I removed sodas and coffee w sugars but, in walks the sweet potato pie w nutmeg and hot tea 😭. Life choices 😑
This woman is brilliant. Since I begon to follow her advise in my meals, I discovered that I do not have cravings of sweets, I sleep much better without any pills and I also saw a change in my skin, I look better than before. Thank you.
Greatest lecture of the year. This will reduce diabetic drugs business. Thanks for this.
YOUR HUSBAND IS A LUCKY MAN TO HAVE YOU
Thanks!
2:54 Study 2015. 75% less glucose spike . Order of meal of the experiment : lettuce, brocoli with butter, chicken, bread and orange juice > veggies, proteins and fat, then carbs is the order
9:13 veggies list
9:58 proteins list
10:31 fats : palts, ghee, coconut
11:03 carbs: bread, rice, sugars
11:50 why it works?
Thank you!!
How about the fruits? Should they be eaten with the vegetables?
Eat fruits last@@noemibaltazar8735
Your words + your modern presentation + your new outfits make me happy every morning. Thanks for teaching us science in a new way of understanding🎉🎉
It's the norm in European TV - this style of TV is used in many European TV channels very successfully. She does it very well.
I think one intrinsic advantage of this approach is that, if you focus on starting with veggies every meal, than you also make sure you actually eat some veggies every meal too :)
Introducing proteins before sugars is paramount.
I was thinking the same thing because sometimes i dont even have veggies at a meal
I never heard anyone explain so well and made things simplified as you did. Thank you so much and God bless you🙏🏻
I love you Jessie. since I saw your videos on RUclips, I've been watching all your videos and I started doing the hacks I learned from you and I was so amazed because since I did your hacks, my body has changed a lot . I don't feel hungry, I'm very energetic throughout the day. I feel better. since I learned your hacks, I told myself that I will do this for life. Thank you so much. you are my angel ❤️❤️❤️
Agree 🎉
I went from 180 glucose fasting level to 105 in 2 months following:
1.Vegetables
2.Proteins and fats
3.Carbs
4.Dessert(occasional)
More often than not, I eat a lot of the protein and fat, that I don't crave for dessert anymore . But if I do, I only eat about one third of it and save the 2/3 for the next 2 days. That way, I have dessert for 3 days but spread it out to give myself a treat on consecutive days. This way, I don't feel deprived and binge.
If I would like to have a fruit, I should eat broccoli 🥦 first? 😂
Very good information, cabbage salad, easy easy! I prepare two servings of cabbage salad when having lunch, save one for dinner! Cabbage is the base then I add whatever greens I have in the fridge to it, add the dressing when serving! I buy one cabbage, shred every day, it last me five to six days. To make it your main course meal, just add two or three boiled eggs, or two scoops of egg salad, , Mackerel salad( prepared like tuna salad) or some protein.😋😋I lost over 25 pounds when I started my low carb diet, just having cabbage every day!that was 5 years ago!😋😂🏃🏽♂️🏃🏽♂️🏃🏽♂️☀️☀️☀️
Good choice! Cabbage has also strong anti-cancer properties:)
This is an awesome tip! Thank you. ❤
Great tip thanks!
That's a great routine, but do not do this if you have low thyroid or Hashimoto's disease; goitrogens (cabbage broccoli cauliflower kale, etc) need to be eaten only once in awhile, and always cooked, not raw, except for naturally fermented sauerkraut, etc. Just a warning for that specific crowd.
Oh! I thiught it was just kale i had to avoid! I love broccoli and cauliflower. 😢@@carlaeskelsen
I have dt2..eat 30 years no carbs,or almost zero..now need to start eating again in this order..
My suger is still to high..i use insuline 4 times a day.I set all my hope and effort on this methode..
Thanks Jessie you give me hope to get my life back..I feel in prison..
Thanks for all who made a comment before..so I don't feel alone .
I m dutch excuse my simple English. X
Currently on 2mg ozempic. So far no weight loss and still get glucose spikes. I am excited to try your hacks. Thank you Jesse!
Hi from California. Dr. Liu's RUclips channel "Healthy Immune Doc" (she's an Infectious Diseases Dr in Southern California) also recommends to reduce our salt/sodium intake. It can make our bodies crave to eat more food, even when we are full and don't need it.
Use intermittent fasting in conjunction with this hack. You will see a huge change in your body composition which can lead to less medication, feeling better and improved overall health ❤️
😮 You need to stop eating fried food, seed oils help to increase diabetes.
@@Mica-e4puse the brand REAL salt or celtic salt.. great for adding essential minerals
Thank you, though this will ne a big challenge. As an Asian, I've been eating all categories altogether. We have lots of one-dish savory meals where veggies and meat are already mixed, and rice or noodles are eaten together with them. It's going to be a whole cultural revolution with my family.
I'm Asian too. Usually we only eat rice, vegetables and meat in one meal and no junk food. We don’t need to change the way our parents have eaten for thousands of years.
Today we start the same meal with 30% vegetables
After eating the vegetables we can eat the mixture. If you have diabetes, eat less rice and eat it last.
Fruit can make you feel satisfied and reduce cravings. It's important to have some activity between meals rather than snacking.
I am wondering the exact same thing. My husband is asian and we eat mixed vegetable with meat stir fry on top of rice for our meals most nights so I’m thinking how do we change this way of eating. If we need to eat the rice last then there is no point eating the rice at all, the it just won’t be the same.
@@melmil9836Now that we don't work in rice fields anymore, I use Jessie food order hacks and I use less soy sauce and salt when cooking, you won't need as much rice. Without rice, you'll have more energy and less hunger. Rice’s pure carbohydrates make you tired and lead to diabetes😅
Just add extra vegetables first. Simple.
This video is indeed revolutionary and explains everything so neatly! I’m a veggie-first person & thought lunch was a refuel session. Now I know why my teammates fall asleep after meals. 😮
Aw thank u I was wondering about sandwiches Now u explained it thank u
Thank you so much. I am having my first success in over 2 years- weight down 7lbs and blood pressure down and glucose steady. ALSO thank you for your stunning clothes! So much fun and says you care😊You are a blessing!!! Kay
Hello can you please help me out. I want to know to take vinegar before every meal or just once a day? Ypur help will be greatly appreciated.
OMG....so glad I came across channel......❤
Such an excellent video! I have been having constant cravings for food and feel tired/sleepy/hungry all day long. Tonight I ate my dinner in the right order and I am feeling content and not hungry for the first time ! I am beyond excited to know these hacks really work! Ty GG!!
High marks for: content, stage composition, and wardrobe. A delight to watch and learn!
She really needs a shower though. Her hair and face are greasy.
She is French.
Very interesting. When I lived in the South of France, for the main meals of the day - lunch and dinner - the items on the menu were presented separately. Typically, beginning with a green or tomato salad, crudités (mixed raw vegetables) or asparagus etc. with a vinaigrette, often followed by a cooked vegetable, such as petits pois, leeks, aubergines in tomato sauce, braised cabbage, spinach, lentils etc. Then protein in some form - meat, fish, egg, accompanied by something like potatoes or rice, the meal finishing with cheese and fruit. If the main part of the meal was something like pasta with a meat sauce, there would usually still be a salad to start with. Accompanied by a glass or two of wine, and freshly baked bread and finished with an espresso, for those who enjoyed their coffee. Then, of course, a short siesta and back to work. I don't think that this traditional way of presenting and eating a meal was based on scientific study, but it was just as much a part of the 'Mediterranean regime' as were the actual foods and overall preponderance of vegetables in the diet.
I think that this way of eating may have been eroded somewhat over the past few decades, with changes in the working day and the move to a much shorter lunch break and also the fact that in two person households, both people often now work outside the home.
I’ve always been curious- how does one take a nap after drinking espresso. I’m so wired but i love the idea! 😵💫
@@MilkTeaASMR cafeine kicks in 30 minutes later so you can take a little nap
It's not a Mediterranean way of eating, in Italy salad goes with the protein part of the meal. Pasta or rice first.
I learned to eat in that order, I.e. salad first, when I lived with a French family.
@@MilkTeaASMRcaffeine blocka adenosine receptors responsible for tiredness accumulation throughout the day. If you are tired enough, you will fall asleep even after coffee.
I do really appreciate how she starts by Hello Angels, She's an Angel herself ❤
About genetics: we often confound learned family habits with genetics. Eating badly is sth we often learn at home, and developing the same diseases as other family members thus stems from these shared behaviors, not genetics. Same goes for mental struggles or relationship issues etc. These patterns are transmitted. It´s a great thing to be the one who breaks the family curse by gaining awareness and changing to a more healthy and sustainable life 🙂. Merci Jesse
Yes I agree with you. This 'genetics' thing is only making things worse by confusing the facts. There has to be an outside factor that triggers the gene. Otherwise everyone with this gene or that gene would develop the issue it is supposed to develop and that is just not the case. The Outside Factor will only be isolated when the Researchers (the dummies) realize they need to look for it in their research.
Yes! So true! We’re encouraged to succumb to it and be perpetually under a doctor’s “care”.
@@judywilson5183 absolutely, Judy. When I look at the history of médecine, and at just how much the true healing powers that were known to humanity for millenia have been tempered with for profit, I find it more and more evident to take our health back into our own hands. I'm truly grateful for the many people, like Jessie, who present us with alternative approaches. I hope you and I and all the seekers out here find what really makes us healthy again 🤗
Exactly
I remember a scientist say to eat vegetables first, then to eat protein and fat and carbs last. i think he indicated this helpful for blood sugars and improves metabolic health. I have been trying to eat this way lately. Good information to know. Thank you.
I have been a diabetic for almost 20 years and not one doctor or dietitian has ever mentioned this. I am now stage 4 CKD. I am going to start doing all your hacks. Thank you so much!!
Let’s us know Debbie. We all have your back. Also don’t forget to walk after eating. Everyone in comments has about food order but also forgetting her walk after meal
Keep looking for others who have reversed their CKD. I have seen videos on this. So it is possible.
Hi Debbiedoo1936, how are you doing with the hacks? Hope you’re well!
You’ve truly helped me understand how this works, despite my skepticism. I understand how a veggie starter is gonna be a game changer. Thank you!
This is the first time to your channel and this video literally had me in tears of gratitude. I have a family history of diabetes and I can tell I have issues with my blood sugar--a plethora of issues--all the things you describe is what I feel. I've more or less cut sugar from my diet as much as I can but I always crave sugar and even a tiny sweet feels like it's doing massive damage. I'm always tired no matter how much sleep I get and I feel awful everyday. I was convinced that regardless of all the effort I make, I'm going to end up with diabetes and be stuck on medication and never be able to enjoy food just like you said but now I feel super hopeful. I've been doing the exact opposite of what the studies instruct. I eat my veggies dead last but I'm going to try the correct order and see how I feel. Thank you so much! I'm going to share big time.
My husband is type 2 DM, under medications for more than 15 years. He's usual post prandial is always higher than 140 but after following these hacks lowers to 85, 105 .... It's amazing
I love you and your videos. You’re helping me in ways my doctor can’t. I am teetering on the edge of non-diabetic thanks to you!
That is a huge success!! 🎉
You're a game changer. I don't how else to say it. But sincerely, thank you Jessie.
I am so happy with your videos. Your recomendations have been very helpful to me and I no longer have cravings. I didn't think about food again, I feel so much better. I live in Bogota, Colombia. God bless you, you saved my life!!
I am from Pakistan, and I follow all the ayurvedic rules this research has done been hundreds of years ago in ayurveda. But your videos are very helpful. Lots of love
I followed an Ayurveda diet and I had to eat cooked fruit absolutely as first course.
Ok, I tried this today with great results. I ate a portion of sauerkraut then leftover chicken fajitas with flour tortillas and a lot of cheese. Normally, I would have needed a nap of at least 1 hour. Today, I was a bit tired but powered through it. Amazing.
Thank you for sharing.
I just saw you on Jay Shetty's RUclips channel today.
I appreciated and learned much from your willingness to share the hacks and helpful information. Unlike many, who say they have hacks but do not reveal them because information will remain a secret until you pay them or buy something. I want to thank you for your sincerity to help others with the healthy information. This was encouraging enough that it led me to by your book, Glucose Revolution, which Jay Shetty mentioned.
Love, love, love all your encouraging words! 66 T2 on pills, but having trouble staying on track! 20 lbs over weight & your words of wisdom are so helpful right now! ❤
I have been diabetic most of my life, suffer from gastroparesis, and this is by far the most thoughtful and comprehensive video I have ever seen on the interaction of glucose, food, and digestion.. Well done Glucose Goddess!
Wouldn’t this affect gastroparesis for the worse? Because by eating fiber (which we are told not to eat) it slows down the emptying process so we will be making the process even longer, am I understanding this wrong?
@@Amyscreativestudio Yes Amy, and if you are struggling with Sibo which I have also experienced, it also makes a difference. I think the the benefit of the study is to know the outcome of eating the vegetables first if you are able to tolerate doing that. I know for me, I have make changes or do things in moderation. All of this gut stuff can be a vindictive cycle. Wishing you all the best!
@@endlessawareness so this has worked for you? Does it make you feel better? I’m hearing about this today for the first time and if it helps still I will be doing it starting today, I was worried of making me more harm than good. Thank you and I wish you the best too!
@@Amyscreativestudio No Amy, I have not been doing this protocol. I cannot eat broccoli or cauliflower due to them causing gastric distress and am limited in what & how much I can eat in a sitting. I am in the midst of GI testing so I am eating a very bland diet. The video just made a lot of sense and explained some of what I have experienced in the past. I may be able to try it in the future but I can't right now. I agree, the fiber would cause too much distress in my current state. I am always hopeful that I may be able to see positive results in the future in dietary changes.
I love love love this lady! Smart beautiful calm upbeat happy simple! Hers is about doing- not mindlessly information that befuddles! Thank you young lady! God Bless you my dear!
Immediately found this info I started practicing!! It works really fast to see the results!! Thank you!! I repeated the 27':45" part of the video LOL Agree 100% YOU'RE AWESOME !
Thank you, thank you! Your content is verified by my own eating habits and experiences. And how you look (trim, healthy, gorgeous) and communicate (smart, clear, concise) seals the deal. I will even try to have my (stubborn about change) Wife watch the entire video…she needs this even more than I do! Lastly, I almost never comment on anything…great job!!
I have lost a few pounds in about a month by using the water + vinegar & the food order.I also do calves raise or move after meals. i always start my breakfast with vegetable, and it's also true you don't feel hungry for long time, I don't snack anymore. There are sometimes that I eat a lot, but I use water+vinegar and move a lot as much as I can, and I am keeping my weight. This information has been a great blessing for my life. I enjoy my meals, and I feel great. Thanks to the information learned on this video. I also enjoy watching her videos that you learn so much in a very simple and funny way.
they way you explain stuff is like a flower is blooming
Am learning day by day as practical nurse which iwas near you each time listen I text family an friends thanks keep up the good work in jesus
This channel feels Divinely sent!!
You are an Angel… Thank You
she is so confident I am already hooked to these hacks
I am sure you are 🤣
Wow!!!! You have found your calling !! Everything about your videos is amazing, Its pure and simple yet your immersive in colours and images, AND fashion! and not to mention highly informative!
I have a serious problem with self control and I feel it every year at Christmas with the cold weather in north America (Toronto). I have to justify my needs for chocolates by saying hey I got a good deal so I have to eat it and get more later. Each year I gain 25 lbs and I hate myself so much that I begin a vigorous workout routine t reduce my weight, Its yearly event. Thank you for being here, We need your priceless data. I love it when you say "listen to this" Thank you for being here.
Very good. Thank you. To put a finer point on it., in order to get the most out of the "hack" you have to understand that there is soluble fiber, and insoluble fiber. You need BOTH in order to slow down that glucose absorption. The insoluble fiber acts as a sort of scaffolding and the soluble fiber fills in the gaps of the scaffolding. This is what helps create the barrier to the rapid absorption of glucose. You can easily google a list of foods with soluble and insoluble fiber to make sure that you have some of each.
So smart, well spoken and what fashion sense 😘 Love your videos. Keep up the great work!
Jessie did a great job for all of us by explaining the glukose spike problems and sharing her simple hacks for a healthier way of life
no doctor told me that
so Thank you and
Allah emanet to you and your loved ones
Really great analogy/descriptive visuals!!!
13:16 Sink analogy 13:26 food arrives
13:35 - 13:56 carbs first
14:23 start w/veggies - fiber makes like a mesh net to slow glucose.
Cannot thank you enough Jessie . Getting so many spikes so need to put all these hacks into my routine - I’m a T 1 diabetic
Amazong..You are doing a great great service for humanity. God bless you.
Thank you for your work and both of your books. I went from A1C of 7.4 to 6.1 in less than three months using your hacks.
What does that mean even
Merci Jessie! Je suis tellement content d'avoir trouvé votre chaîne. Des informations très utiles et faciles à appliquer immédiatement ! Thank-you!! ❤️
U talk I listen. Thanks for all the work u do.
Thank you so much, i didn't knew abt this one, going sugar free from the beginning of the year has really chnged my life forever.
This makes so many counterintuitive thoughts in the context of old school cook book order of foods and mixing. Also, you look so cool, attitude, how you present and explain! 😍 And the video production is good. Keep up the good work!
Thank you so much for breaking all this information down so that we can understand what to do to stay healthy without succumbing to meds! Please keep the Path of great Hacks coming, you are a wonderful help!
🎉❤Jessie the best angel 🎉❤
Love you beautiful godness.Thank you so much! I'm Asian and always hungry, I don't have diabetes but I eat like I have😂 listen using your food order hacks now. At 11am I drink vinegar water, wait 15 minutes, then eat some veggies, then protein fat, more veggies and finally fruit.
I was so content that I didn’t feel hungry again until 11am the next morning. I only eat one meal a day. I get so much energy thanks to you. You are the best❤🎉
I love that she is super smart , well educated, transmit information with confidence but all in a very fashionable way ❤
Fun Fact: in Europe, especially the Mediteranian Countries, it is tradition and normal to eat a small salad before every heavy meal. You ordered pizza? you get a salad first. You ordered spagetti? salad first.
That why you are fit and have longevity!
Same in Brazil, where I was born, but no so in Australia where I live. I asked a " true blue " why and the answer was that the hot food gets cold and the cold is already cold 😂😂😂. That sounds logical yet, unhealthy as it has been proved. I will resume my salad first to try outlive my ancestors who lived up to their late 80s in excellent condition. #eatsaladfirst 🌱🍃
@@p.alhadeffromrio I'm an Aussie - I always eat my hot veg first because it gets cold faster than the meat! But salad? I'll eat the hot meat first and then the salad - BUT - I don't eat bread/wraps/tortilla unless I consume it with my meat (e.g. a hamburger or a quesadilla). My blood sugars are very stable and don't spike.
Restaurants serve salad before the meal here too.
Europeans often have fruit for dessert. Sometimes cheese and fruit.(dressing your sugar with fat and protein)
I think she is such a great educator, simplified such a complex topic. Totally will implement this in my routine👏
Wow! Something that strikes me is that this "good order" of eating the food seems to line up rather well with what seems to me to be a traditional French way of eating! That is, beginning with a vegetable-based starter, continuing with a main coarse that might not necessarily be very rich in starch but could be for example meat and green beans, then after that having some cheese and bread, and lastly a sweet dessert. I've only lived in France for a few months as a student 20 years ago though, but maybe others here can tell me if I'm right or not?
Thank you for the great cast. Let me add something important. No drinking while eating especially any juices. Water at least half an hour before meal and never with food, just a little bit after to clean the trout and the esophagus. Also chewing well is a must to moisture each bite with enzymes. Meaningful eating for better health.
you are doing great please keep helping humanity ❤❤❤ lots of love from Afghanistan.
Just came across your channel today and I’m in your rabbit hole of videos already. As if every single one of them can relate to any conditions I could be having. Can also say that I love your outfits too!
Thanks to the Glucose Revolution. I followed your hacks for 2 weeks and I already got my life back. Now I can eat what I want without worrying about my blood sugar level spike
Never had diabetes, and no health issues thank you Lord for that, grew up on soups, and I did have acne when I was a teenager, but I illuminated white sugar and dairy I cleared my acne without any additional cost
Thank you for your sincere professional advice! We need more like you to help us get our health in the right order.
My personal experience was different from yours. I had digestion issue 15 years ago the food sat in my stomach was unable to digest properly when I was following "eat vegetable first theory",until I changed the eating order: meat/oil - vege - carb. It changed my life.
I'm going to print the hacks and post it in my room and on the refrigerator for every one to see. I am also sharing this to my friends. ❤
this is by far one of the best videos ive ever seen on 13 years watching youtube
OMG! Finally I found what I’m truly looking for. I knew there must be a way to eat healthy not trying so hard to avoid all the food that I love. Thank God I found you sweetie. 😘❤
The one catch to this study of eating food in the right order, is assuming that people include vegetables in their meals to begin with. However, most Americans don't include any vegetables in their meals from the start, which is why there's a great number of diabetics here.
It’s hard to find vegetables without pesticides.
Type 2 Diabetes has nothing to do with not eating vegetables. It has to do with eating processed foods, bad seed oils, sugars, refined carbs
Definitely I am following your advice as to the order we should eat. I am prediabetic and hope that this changes my A1C on my next blood test! Thank you Jessie!
It will defenetly change if you follow the hacks 100 % ... my values turn to all to normal (blood suger, no insulin resistence and also blood pressure ) and my doctor take me off from medication
Amazing ❤ good luck 🎉
I love this simple hacks. I wish I would’ve came across your videos a long time ago, but I just recently came across them and I’m going to implement them in my life and see improvement.
Amazing clear .. this is something that is simple to do .. why they don’t teach this starting in even preschool .. school .. and of course moms and dads .. this should be a viral video …❤
Aside from your very helpful information and well explained thing what we need to learn.. the awesome thing that I am always looking forward is your outfit, wow!! it really shows your personality !! AMAZING fashion !!!
I well and truly appreciate you Jessie! I love your personal story and how it lends top notch credibility to your instruction. My life is improving, thanks to you! (for example, because of you, I now have a CGM).
I have type 2 diabetes and just did a 4 day fast that brought my sugar to 93 first time in 12 years I will start eating like this from now on .
eat raw fruits and vegetables!!! don't listen to her crap!
Fruit is fruit sugar so diabetics have to limit all sugars.
@@Chuckruu NO!!! WRONG!!!I am the "proof" that fruit sugars are not the same as fabricated sugars or sugar granules!!! I have drank 16 oz of fresh orange juice every morning for two weeks and it healed my liver, ( which was caused by meds , at first ), and lowered my glycemic index, that my doctor called me from the result, AMAZED!!!
Now! If you listen to some professionals crap, it's up to you! But, I'm stopping the metformene which causes a kidney malfunction to me this days!!!You'll see!!!
@@Chuckruu Have one diabetec patient ever healed from these meds???NONE!!!The doses just got higher and higher!!!But, many diabetecs and cancer patients heal from JUICING!!!FACT
I’ve actually started adding a vegetable in my breakfast meal because of you! Thank you! 😊
I have lightly steamed veggies in my fridge at all times, to add to any meal, so it makes it easier to get them in.
Nice tip, thank you. That might make the difference between being able to do this and not--for me, anyway.
Also, I think I'll keep a her of picked asparagus in the frig at all times, for emergency veg course, or pre-snack item! 😁
Thank you so much! I have type 2 diabetes and I’m struggling so hard to stay off of meds. I saw you on Dr Chaterjee interview. Love you so much so thankful I found you. Dr.?Chaterjee and DrJamantis! Really helping!!! ❤
I love her. This is an awesome analogy, and it was like the lightbulb went on!! OMG, I am definitely going to include veggies in my meals from now on, and I don't have to feel so guilty about having dessert. Mind-blowing!!
She's easy to listen to and trust because she looks absolultey stunningly healthy. Her skin, weight, everything. You can tell she's not lying.
However it could be also misleading
@@olb47you old cynic,,🤔🤣
Thank You...your video has struck me like lightning...food order so makes sense i have been struggling but now i feel you have laid a very clear pathway...thank you thank You...good luck to everyone watching 🎉🎉🎉
I've just discovered you and have your books on order, but while I wait, I have a few questions:
1. How do whole fruits and berries fit into this picture? Do you differentiate between fruits and berries, sweet fruits and tart, citrus, etc? Are they a carb, a fiber, to be eaten before, during, after, alone (some people believe that eating fruits at the end of a meal isn't good because they're quick digesting foods and it causes them to sit too long in the gut and basically rot while waiting for slower digesting foods to digest)?
2. What are your thoughts on pureed veggies (pureed soups, smoothies, etc; minimize, avoid; does mixing veg with fruits negate their positive attributes; does the pureeing causing too rapid absorption and hence don't get that "mesh" effect; a bad choice because it skips mastication and the important enzymes in the mouth that start the digestive process)?
3. Does seaweed (i.e., the snacks in little pouches, usually slow baked in oil) count as a veg starter?
4. What do you think about veggie powders, such as used to boost nutrition in smooties? Same issues as pureeing?
5. Is eating 1 small pickle or only a few olives enough to count as a veg starter? Are the saltiness of pickles and olives an issue and should be limited and additional non salty veggies used as a starter?
6. What about beans and nuts? Where do they best fit?
Thanks in advance!
Edit: 7. What about about breakfast? I understand it should be savory, but do we also need a veg starter for breakfast, or could we just add some veggies to it, for example to our eggs, such as in an omelet, for a similar effect? Is the veg starter only critical when were going to be eating carbs? Should we completely avoid carbs/sweets in the am, even after having our savory part of the meal?
8. Snacks? Just completely avoid or only have crudite, and is dipping in a healthy dip ok (hummus, greek yogurt based, etc)?
Very well written and asks the same questions I am wondering about.👍🏻
Veggies or salads with vinaigrette. She has also mentioned in other videos drinking vinegar mixed in water before a meal.
Savory breakfast is based around high protein; I try not to eat anything sweet after, but if I do, it’s a piece of fruit.
Eat fruits that are in season. Eat a fruit whole because it has good fiber. Smoothies however loses the fiber when you pulverize it…so you are basically drinking fructose/sugar. If it’s a smoothie you prefer, you will need to add a high protein with it…protein powder, plain yogurt…etc.
Olives is considered a veggie. It can be eaten at the beginning of your meal.
Nuts are in the protein/fats category.
The hacks are to help you stay fuller longer without snacking.
I eat 3 meals a day, but I make sure my meals fill me up. Sweets are my weakness; I eat that at the end of my meals in moderation 😂
She does have printouts in the description section to help us out…
Well I would imagine since she said orange juice is considered a sugar and to have it last a fruit would be the same. That would be my take on it that if you’re gonna eat fruit , eat it last. She said sweet stuff last period
Hi thanks for you videos. What cereals do you recommend. Weetbix and oats.
*I've heard that oats, oatmeal, and oat milk are high starch carbs. These should be avoided unless used in small quantities eaten in order (with carbs) during your meal.
*I've heard that "God packaged" fresh or frozen fruit is always preferred over "man processed" fruit juice (don't drink your calories), especially since juice has lost the fiber benefit, and most fruit juices contain added sugars or artificial sweetener. Water or unsweet tea are the best (no carb, no sweet) drinks.
*Also, beans are a tricky subject. It seems that some beans are healthy veggies such as green beans. Some beans are healthy protein such as black beans and red/kidney beans (maybe). Still other beans are high starch such as chickpeas, navy beans, etc.
My examples might not be accurate (I've just begun this journey of diabetes knowledge), but I'm certain that there are several types/categories for "beans".
*Please add comments or correct my misunderstandings.