@@evavantschip524 Anyone who calls themself a goddess of anything has issues, narcissism being the glaring obvious one. Her hair cut looks like what a blind mother has done to her child. The look at me aren't I amazing mannerisms screams of insecurity and arrogance. And her accent is all over the place, french, american, english and annoying.
There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!
Thanks for speaking up. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!
Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets
Same here! I used to start my day with a sugary coffee and a pastry and fight sugar cravings all day. Now I eat savoury and have black tea/coffee with almond milk, and noticed much lower sugar cravings. I lost some weight too - yay!
You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!
The video is not just informative, it is beautiful. The colors and designs were entertaining in themselves. And then she started walking about even going behind the disk, so we could see it was not merely a green screen - that pushed it over the top. Oh, and the material was interesting too. 🙂
Her walking around every few minutes really helps with focus. If my teachers would do that instead of twisting ears I would actually pay attention. Unfortunately they were old hags, so that was their only tactic.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles. I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat. A huge thank you Jessie.
In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤
@@theresahana7210 Well in fact Egypt do not have coffee, Turkish coffee means, the way Turks make coffee, actually coffee first came from Yemen (south of Arabian peninsula) , when Turks had those lands and Turks introduced Coffee to Europe in 16th century in Ottoman period, and from cultivation in Ottoman Empire, Captain John Smith got the first seeds and introduced coffee to America.. So, Turks and Turkish coffee was the bridge for coffee to be introduced to world from their land (as Yemen was ruled by Turks when coffee was first introduced). So, that why there is the thing 'Turkish coffee' term exists. As historically and gastronomically..
When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.
I get the impression that it's not just the produce. The flour is better there. And we allow a lot of detrimental food additives here, which are banned there.
Food is trash in the US. It’s infuriating what a fraudulent government department the FDA is. Worse than the IRS with robbing its citizens of their right to good health. I hate the food environment here, and I was born and raised here.
Soy milk has a low glycemic index (GI) and glycemic load (GL), which indicates it has a minimal impact on blood sugar levels: • The glycemic index of soy milk is around 30-34, classifying it as a low GI food. Foods with a GI below 55 are considered low. • The glycemic load of soy milk is approximately 1.8, which is also categorized as low. A GL under 10 is considered low. Nutritional Composition The nutritional profile of soy milk contributes to its minimal effect on blood glucose: • Carbohydrate content: Soy milk contains about 4-6 grams of carbohydrates per 100 grams, which is relatively low. • Protein content: Soy milk is a good source of protein, with about 3.3 grams per 100 grams. Protein helps slow down the absorption of carbohydrates, further reducing the potential for glucose spikes. • Fat content: With about 1.8 grams of fat per 100 grams, soy milk’s fat content also contributes to a slower digestion process, helping to moderate glucose release.
11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃
True. Hello Jessie. Sultanah from Mauritius 🇲🇺. I didn't study science at college. I'm a teacher so I can tell you would have been a superb teacher. Thank you
Calories in and calories out only work when you know your estimated BMR/RMR. Otherwise there's no way to know if the calories you're counting is enough or too much. Use the mifflin st jeor equation that we usually do in hospitals or getting a dexa scan which is way more accurate but the both are acceptable by the AMA here in America for legally backed BMR estimations for patients
You are right. Leto can help initially but can do lots of long term damage to the heart. Use these hacks while u switch to a low fat Whole Foods diet- lots of yummy food to eat:)
I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!
A friend once made me a black coffee blended together with 1 or 2 teaspoons of coconut oil. It was sooooo delicious and had a sweet taste. Been doing my coffee like that ever since!
Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me. Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.
I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).
Just so everyone knows. When she says Hello Angels and smiles, she's only doing it to me. Not you or you, just me. Sorry but that's just the way it is. Enough said.
@@shokolokobankoshi3707 Listen up dumb dumb. It's a funny joke. She obviously isn't just talking to me. But she does have a certain kind of charm that makes you feel that she is so hence the joke. Why do I have to explain this? :)
@@cyber_baudelaire9962embrace your accent it makes you unique 😊 I would have never known this woman is French, if she has an accent at all it is VERY faint.
Thank you Jessie! I’m so glad you have covered this for coffee! I am such a big fan of coffee for many years, but always wonder what is the best and healthiest way to drink my morning black coffee. The truly great thing is that I’m not really a sweet tooth consumer, and actually enjoy my morning coffee, if served black just a dusting of cardamom or cinnamon, and just maybe a little whole milk or homemade almond milk. Merci beaucoup! ❤
Just recently found your channel! As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!
As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.
References to studies would be great. I'm no scientist, but as a barista, questions from customers regarding alternative milks are getting more and more frequent.
Magic for increased risk of stroke or heart attack. It’s indisputable some fats are healthy, and cows fat is not one of those healthy fats. At least cows/soy milk has protein, calcium, vitamin A, and vitamin D which cream and half and half don’t.
@@servethesongs I feel that while there may be validity to what you're saying, it slightly sounds to go against a little bit of her recommendations above. I think she'd agree with you that plain coffee is better than coffee with a creamer/milk added, but still... Animal based milks and sugar-free nut based milks are still your best options if you insist on adding them. Additionally, I've found that if yu go with a (sugar-free) nut based milk--coconut nut will have less of an impact than other nut based milks out there.
Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎
I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.
No, not baking soda. A table spoon of apple cider vinegar in a glass of soda water (this is sparkling water). You can also use plain water. @@lezlieobrien
You know you can get very similar benefits from decaf coffee! Its not the caffeine but the COFFEE that has the benefits ❤ high in fibre and great for gut health
I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month .. Thank you goddess ❤ for these useful hacks You look more comfy with tennis shoes 😉😁
Its like being back in college, in Science class learning again except its not Mr Oakshot with the big glasses and looked like a mad professor, who talked alot, to the point we couldnt understand what he was talking about......now 30yrs later we have a new Science teacher.....thankyou
Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.
I am so glad you didn’t say anything bad about whipped cream! I use organic and about a tablespoon in each cup. Also, you should mention about organic coffee vs. regular coffee, which is heavily sprayed with chemicals. I had to switched to decaf and because regular decaf is almost worse for you (from what I’ve discovered), you should use Swiss water processed decaf coffee.
same, muscle soreness was drastically reduced. I work manual labor so it definitely helps. Also sleep much better. Downside: I was a 2-3 cup a day and quitting resulted in withdrawals the first week.
I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊
She does convey information in a clear and very effective manor and like the valid science she sights! Everyone, keep in mind…she has great hacks for preventing sugar/insulin spikes if you are insulin resistant. IF you want to REVERSE your insulin resistance, this information does not apply to that. For example, an inappropriate (larger than is normal) glucose/insulin spike from an oatmilk coffee is a sign that you are insulin resistant. If u get rid of that resistance (by decreasing fat in the diet to 15-20% and eating Whole Foods), then u can have your oatmilk. ;) Switching to cows milk will only cause further harm for heart disease, liver health, cancer risk, etc. Her non-diabetic glucose spikes as seen after a meal as well after her presentation mentioned is normal.
Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋
Yay! I can have a coffee in the morning( after breakfast)with whole milk cream guilt free it seems. Glad it is okay to have coffee after a meal, because I heard elsewhere coffee depletes c- vitamin uptake. But knowing it is okay to prioritize avoiding glucose spikes helps a lot. I tried having coffee after breakfast today, and I stayed focused for over 6 hours. Thank you!
Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.
Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊
I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.
I am trying my coffee with cardamom and coconut cream tomorrow!! That sounds amazing, and I need to stop putting sugar in my coffee…And of course my coffee will be AFTER breakfast😁 Thx!
Thanks. Day 68 no coffee. Day 16 no rice. Until my next blood test in March. I want to see whether my blood sugar level will go down, and whether my weight will go down too. So far lost 1kg from no rice. Blood sugar went down to 5.2, previously 6. Will eat 1 meal a day starting 1 Dec. That's like fasting about 12hrs to the next meal. Hope i will reach my ideal BMI in 3-6mths. Without coffee, i feel good by just drinking water the moment i wake up, before stretching my body. After a 20min walk, i drink another cup of water. Glad to know that i can drink coffee after brekky, without sugar or milk, to avoid spikes to my blood sugar. I love having no coffee cos i sleep better, and wake up feeling more energetic. Previously, i found it hard to sleep, and needed coffee to wake up my foggy brain. After a week, i already felt good, not needing coffee to wake me up!
Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes. Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively
Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍
Consider yourself lucky! I wish I didn’t need coffee to wake up, but I’m a creative type/natural night owl, and living in an early bird kinda world is tough on me. If you wake just fine without caffeine then you can do a different morning routine like hot water and lemon, or invent your own “morning cup” of health benefits. Coffee’s main magic is the effects of caffeine giving us energy (which you already have?) Plus the routine = reward center, part of our brains. You can mimic that in your own way !
Coffee doesn’t give you energy. That’s a red herring right there. Caffeine is a psychoactive substance that mimics energy by activating the adrenal glands and releasing the stress hormone cortisol which gives you the buzzy feeling. To someone with a disregulated nervous system, caffeine is a no no. It can cause anxiety and panic. It’s not for everyone. Some people can handle it, some can’t
Thank you so much for the coffee tips. I.m a massive coffee lover and really needed to know how to fix my food cravings during the day and because of you now I realised what I was doing wrong. Have followed your brilliant advice and....Voila !!! They have almost gone. Give it a bit more time and I think they will be totally gone after a while of persevering with this wonderful tips and tricks. Thank you so much for sharing your knowledge with us all.
For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.
Unless you buy (or make homemade) almond milk from blanched almonds, most almond milk is manufactured with whole almonds, which means the skin is included in the making of the almond milk and it contains both lectins and phytic acid. So it's definitely not a good choice if you use it daily. Almonds are great and tasty, but like any nuts and seeds, not good every day because of those compounds. Phytic acid can impair mineral absorption in your diet. Oxalic acid is another "anti-nutrient" that can hinder mineral absorption.
@@pat4005 Right. And eating too many nuts will tear your stomach apart because of that. I usually prefer whole milk but I'll use nut milk if I want to keep carbs under 20 grams per day.
Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.
As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner. My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...
I just wanted to say how incredibly grateful and thankful I am for all the information that I am able to attain from you and for free it is seriously life-changing, I have been working on creating a healthy eating plan for myself and becoming as you say, a food detective in all aspects of life to be the healthiest version of myself and being able to maintain a steady glucose level throughout my day would not have been possible without people like you! Thank you so much for caring about people like me 😊 💕
As ever great video thanks. I read the comments about no glucose spikes if you don’t eat anything, which seems fairly obvious whilst hard for many to do. I try and eat each morning but soften the spike with low GI foods as well as that containing no carbs..eggs etc. So I do still have steel cut oats with blueberries, just a small amount after a poached egg or two. I also have a little olive oil mixed with lemon juice, cayenne pepper and turmeric to start my day, after I’ve had some water, Himalayan salt and white vinegar. It’s all easy to do and I soak the oats overnight in water. I also finish any meal with some plain Greek Yogurt with a few blueberries, again this seems to temper any spikes I may have caused! I do walk after I eat with my dog and play golf regularly, which is a must to keep the weight off and slow the spikes down. My type 2 diabetes seems to like this approach, it’s gone into remission with my weight dropping away. I have learned that we are all unique and things I would have swerved 5 years ago I happily consume now, knowing the benefits they bring. I should also say that I have finally given up alcohol, the best move by far IMHO, it helps both physically and mentally. I hope some of this may help someone out there. Good luck to everyone out there!
I wouldn't put dairy milk matcha-lattes if you're drinking it for health reasons. Some of the proteins in cow's milk (esp. casein) can reduce the absorption of many beneficial nutrients. Matcha is known for its antioxidant compounds like polyphenols, flavonoids and catechins. A handful of studies suggest that proteins in milk can bind into those, making them less available for our bodies to absorb.
Thank you :) I have used pure sugar for my training with great results. For cycling, it’s very good energy and it’s plant based-burns off clean. I’ve not had any adverse effects with sugar used this way, it’s fat free and it lowers cortisol levels/spikes. Sugar gets a bum wrap, but it is useful when used sensibly.
Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺
It's awesome that I was following a hack already without knowing it. I got into a weird habit years ago of reading the news while eating breakfast, then after, I drink my coffee and finish my morning.
Great video...I add olive oil to my black coffee, it is not for everyone, but much better taste than butter, it reduces my glucose spikes and more cholesterol friendly.
What about us tea drinkers? Is there any similarities with the glucose spike drinking tea in the morning vs. Drinking coffee? I always drink my tea black with no sweeteners or additives before breakfast. Although like you, I'm thinking about cutting back to see if it helps me sleep better at night.
The last couple of years my doctor have been telling my sugar level is borderline. I have non-alcoholic fatty liver. My body is overloaded with iron too and I am lactose intolerant. So I used to eat oat grain or multi-grain or brad bread with peanut butter (with honey) for breakfast so I stopped it because the bread increases iron and then this year I started eating steel-cut oats with bananas, peanut butter and walnuts for breakfast. (Obviously, I love peanut butter, lol!) Trying hard to find a balance of everything. Now I am back to drinking black coffee once a day during or after lunch because it is the best time to drink it to aid my fatty liver problem. Your savory breakfast is something I have to analyze more if any of those recipes not only lowers sugar level but at the same time helpful with my fatty liver condition. I am running out of breakfast ideas. Your videos are informative and easy to understand and very different from other sites that you have to register or pay first to watch the whole video or listen to 3/4 of the video which was more promo ad and the last 1/4 is the real bottom line of the subject.
This fresh-faced woman, Jesse Inchauspe, a French biochemist and successful author amongst other academic achievements is colloquially dubbed the 'Glucose Goddess'. Appearing no older than in her late teens, she is not only stunningly attractive and elegant but imbues wise and diverse categories of knowledge in the sciences of nutrition combined with sensible eating practices in addition to general well-being and a thorough understanding of the human body and its rudimentary needs and how it interacts with our challenging modern-day lifestyle. Her interviews on various podcasts are always ever so insightful where the viewer is very much left enriched by the informative and practical suggestions she espouses. For anybody who wants to discover life's true health secrets, Jesse Inchauspe is the authority on these subjects. ☝️🙄
im a recent sobered up alcoholic, 2 cups of coffee a day dont affect me whatsoever. i use whole beans and only grind them when i need. 30 years of alcoholism disrupted my sleep so much that im having a hard time staying awake most of the day and the only way my mind clears is after coffee. im on whole foods diet, zero process food. zero sugar of any form.
I have 1 x Black coffee each morning, mixed with a 6-grams of soluble fiber, I hear that the average cup of coffee has over 1 gram of fiber, so it's a win-win getting 7+ grams of fiber in one cup.
Thanks for the great video.. Can I get information on the effect of fenugreek seeds and blackcumin water on glucose levels if drunk first in the morning and before meal also.
yup. i can't drink caffeinated coffee without a big reaction and increased stress levels all day. big weight gain due to the stress, insomnia so more coffee and then wine and more weight gain.
In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.
I use either heavy cream or goat milk in my coffee. I was using 1 tablespoon of sugar as well but this week I made a change. I either add no sweetener or stevia. Glad to see from your video that stevia is one of the better ones. New to your channel after watching your interview on "Diary of a CEO". You have a certain charisma that is very powerful in your delivery of this content.
I use whipping cream instead of milk. Almost zero lactose, and while the fat is...well fattening, it also is enough of an appetite suppressant to allow me to easily skip breakfast. In addition whole cream is rich enough, that it only takes a small amount to produce that smooth coffee drink that so many of us crave.
@@lizlandweher4939technically speaking, the first meal you eat, whether first thing in the morning or anytime during the day is breakfast. The word breakfast literally means, breaking a fast.
Soooooooooorry, Jessie 😜, to rain 💦🌧💦 on your stylish parade again 😂 buuuuuuuuut if we're talking coffee ☕, we HAVE TO mention ROASTING: dark roasts are known to produce higher amounts of ACRYLAMIDE, a compound known to cause cancer and which builds up in the body over time. So, unless you know any better, Jessie (please tell us! 😜), you want a LIGHT or MEDIUM ROAST, NOT A DARK ROAST Additionally, you want certified ORGANIC coffee ☕. You DON'T need any more pesticides 👎😝👎 in your body Thanks for the lovely presentation! 😎
Excellent point! I try and tell everyone I know that light roasts have more caffeine and other properties, because the beans haven’t been roasted to oblivion they retain more of their compounds, just the same as gently cooking vs. over-cooking food. Starbucks kind of tricked everyone into thinking darker, darkest, is best (which isn’t true). I think they tilted the marketing of coffee that way to sell their beans since very dark and intense coffee wasn’t a thing in the U.S. at the time except espresso lovers, which was a smaller percentage of the population. They made us think darker and darker roasting was elite or something
Thank you soooooooooo much for replying. This shows not only that you really care but that this is an interactive dialogue from which we can all learn and help one another 👍😎👍 I didn't realize Starbucks was behind the darker roasts preference 😮 A corporation that puts health before profit is a corporation to be praised. Sadly, they're so rare 😪 I don't buy coffee brands. I go to a store such as Rainbow or Sprouts in the SF Bay Area where they have a selection of organic coffee beans, light, medium and dark roast, and pick a mix of light to medium beans of different origins ALL ORGANIC 👍😎👍 I'm sure there are stores like those all over the U.S. (Whole Foods used to be one in SF but they're phasing out bulk coffee in most stores here. Not sure why, though 🤔 But I wouldn't be surprised if profit were the reason) Anyway, yes, lighter roasts to preserve the POLYPHENOLS and ANTIOXIDANTS and minimize the ACRYLAMIDE in coffee ☕ Thanks, Jessie, for spreading the word on GOOD HEALTH 👍 for us 🇺🇸 all 🌏 in America and the world! You've the best! 👍😎👍
Thank you beyond words for your work and channel. SO MANY of us need your help and information to be healthier in all kinds of ways. 💕 YOU are an angel! 🤗
This is such vital and valuable information. Particularly the different effects and their causes. As coffee drinker this episode explains a lot. Much gratitude to you. 👍🏼☕️
Great video! I try to get the most out of coffee, without sugar, early in the morning before exercise. If the bar has cinnamon available, even better. Exercise in the morning is necessary if my day involves sedentary work, so that I can get to the evening for a good quality sleep.
Interesting question. You could always monitor your glucose and see if decaf causes the same spike as regular coffee. If it doesn't, I would be interested in exploring the role that adenosine plays in this whole equation. Adenosine is the molecule that caffeine suppresses, which is responsible for the sleepy feeling we have when we wake up. A good night's sleep ideally clears all of the adenosine from our system, which accumulates while we are awake.
Hello Jessie-Angel, I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake. Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏
Thank you for your videos. They have helped me so much. I first saw you on Diary of a CEO. I was very impressed with your science and delivery. Made sense.
Two questions: 1: what about decaf? I love it and it should not cause stress hormones -> sugar spike? 2: When you talk about breakfast being super imported because if you get a sugar spike you wreak havoc all day: Is breakfast meant first meal of the day or are we talking about eating in the morning? I dont eat breakfast, but I get up at 7:30am and eat lunch around 11:30am. Does it count as "breakfast" in regard of what you said?
Hi. Out of personal experience, I would say your first meal of the day regardless of when you eat it. I do intermittent fasting and if I have too much sweet stuff with my "breakfast" I'm pretty much guaranteed the glucose roller coaster. That's just my experience though, so take it as you will.
0:02 hello Jessie, I've red your First book in italian and I've learned how to eat properly. I am 55 and I've been always fit. Now in my diet there Is more fat ( butter as well) and less Sugar, I'm in my best shape and my LDL cholesterol Is lower. thank you. ❤ All my family Is following your guide. As for coffee unfortunately I'm still using artificial sweeteners because I don't like stevia, sometimes i take it black, sometimes small cappuccino, 4 or 5 a day, no empty stomach. 0:02
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I love the fact that there's no sensory overload in her videos. No fast editing, and no b-roll footage every 2 seconds.
other than her horrible hair.
But she never looks healthy to me. There is no energy in her hair or her eyes..
@@evavantschip524 Anyone who calls themself a goddess of anything has issues, narcissism being the glaring obvious one. Her hair cut looks like what a blind mother has done to her child. The look at me aren't I amazing mannerisms screams of insecurity and arrogance. And her accent is all over the place, french, american, english and annoying.
@@evavantschip524I find there is and plenty on her legs😅
This is the perfect comment.
There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!
Soaked almonds are YUM! 😋
Thanks!!
my onkel does it with walnuts☺️☺️☺️
Do you soak them with the skin on, then peel the skins off to eat them?
@@cmcneil3114yes that’s right. The skins peel off easily in the morning after a night’s soaking :)
Thanks for speaking up. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!
I heard about this
Truly a good book
Thanks for sharing that
Scam..
Thanks for sharing
Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets
Same here! I used to start my day with a sugary coffee and a pastry and fight sugar cravings all day. Now I eat savoury and have black tea/coffee with almond milk, and noticed much lower sugar cravings. I lost some weight too - yay!
Same here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Breakfast now: cup of water, 2 boiled eggs and a banana and a big tea!
@@tgwcl6194banana a bit high in sugar though.. maybe a different fruit like pear or avocado perhaps
@@tgwcl6194 Not the banana please. Avocado and nuts will elevate your life hack instead
I usually try to focus on protein in the morning, and I usually don't have carby items until after lunch 👍
You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!
Unconventional always wins in the end!
I get a similar vibe from the Philosophy Tube channel
She is projecting a 70s vibe to appeal to the baby boomers.
Strange style tho lol I appreciate a character.
It's retro!❤
This lady is so down to earth. She talks like she is sitting in your living room and having a conversation with a friend. How cool.
Does the same apply to tea?
What kind of friends do you have??
Good ones.
@@bigglyguy8429 Good ones.
Down to earth? she jumping around in that studio of hers. How is that down to earth? 😁
The fact that we get free videos from Jessie on RUclips is priceless., keeping education & knowledge alive. 🙏🙏🙏
PRICELESS!!!!!!
Without addressing the root cause nothing will improve and people will complain blindly 👉The Connections (2021) [short documentary] 🔥
The video is not just informative, it is beautiful. The colors and designs were entertaining in themselves. And then she started walking about even going behind the disk, so we could see it was not merely a green screen - that pushed it over the top. Oh, and the material was interesting too. 🙂
@@VeganSemihCyprus33 yeah, self-promotion from a vegan proselytizer
Not quite - she plugs her new product.
It's not the science, it's her personality that keeps me comming back and having veggie starters
i agree
That’s what make me go away. Bye
you mean, her legs ?
That's very weird
Her walking around every few minutes really helps with focus. If my teachers would do that instead of twisting ears I would actually pay attention. Unfortunately they were old hags, so that was their only tactic.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles.
I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat.
A huge thank you Jessie.
In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤
Do you know that there is no such thing as Turkish coffee they knew about during the ottoman period in Egypt
@@theresahana7210 Well in fact Egypt do not have coffee, Turkish coffee means, the way Turks make coffee, actually coffee first came from Yemen (south of Arabian peninsula) , when Turks had those lands and Turks introduced Coffee to Europe in 16th century in Ottoman period, and from cultivation in Ottoman Empire, Captain John Smith got the first seeds and introduced coffee to America.. So, Turks and Turkish coffee was the bridge for coffee to be introduced to world from their land (as Yemen was ruled by Turks when coffee was first introduced). So, that why there is the thing 'Turkish coffee' term exists. As historically and gastronomically..
@@sayarci7817 it came from Yemen and the Egyptians brewed it their way when ottomans invaded Egypt they liked it and adopted their way
aynı yorumu yapacaktım ben de
@ozermehtap I've never had Turkish coffee before. Have you? @RepDanCrenshaw @unitednations @GlucoseRevolution
When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.
I get the impression that it's not just the produce. The flour is better there. And we allow a lot of detrimental food additives here, which are banned there.
Food is trash in the US. It’s infuriating what a fraudulent government department the FDA is. Worse than the IRS with robbing its citizens of their right to good health. I hate the food environment here, and I was born and raised here.
If you compare North America to Africa, it probably isn't news.
Us produce makes me want to cry
It's the glyphosate and the paraquat
Soy milk has a low glycemic index (GI) and glycemic load (GL), which indicates it has a minimal impact on blood sugar levels:
• The glycemic index of soy milk is around 30-34, classifying it as a low GI food. Foods with a GI below 55 are considered low.
• The glycemic load of soy milk is approximately 1.8, which is also categorized as low. A GL under 10 is considered low.
Nutritional Composition
The nutritional profile of soy milk contributes to its minimal effect on blood glucose:
• Carbohydrate content: Soy milk contains about 4-6 grams of carbohydrates per 100 grams, which is relatively low.
• Protein content: Soy milk is a good source of protein, with about 3.3 grams per 100 grams. Protein helps slow down the absorption of carbohydrates, further reducing the potential for glucose spikes.
• Fat content: With about 1.8 grams of fat per 100 grams, soy milk’s fat content also contributes to a slower digestion process, helping to moderate glucose release.
I couldn’t believe she didn’t mention soymilk. Thanks for the info.
I was also hoping she would discuss the merits or not of soy milk. I have decided to use one with added protein.
Soy milk is the only one I'll use. It's so creamy, especially in coffee! Most of them are so watery.
But still sucks
It is soy milk for me. Not that I do not love milk but coffee just tastes 100 times better with coffee
11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃
Gleaning*
True. Hello Jessie. Sultanah from Mauritius 🇲🇺. I didn't study science at college. I'm a teacher so I can tell you would have been a superb teacher. Thank you
Calories in and calories out only work when you know your estimated BMR/RMR. Otherwise there's no way to know if the calories you're counting is enough or too much. Use the mifflin st jeor equation that we usually do in hospitals or getting a dexa scan which is way more accurate but the both are acceptable by the AMA here in America for legally backed BMR estimations for patients
You are right. Leto can help initially but can do lots of long term damage to the heart. Use these hacks while u switch to a low fat Whole Foods diet- lots of yummy food to eat:)
hi there, i am probably the oldest Starbucks barista, this info has been so very helpful for me and will be passing it on to my customers! Thank you
we don't want to hear your shit. give us our over priced shit coffee and stfu.
Delaying coffee 90 to 120 minutes makes a massive difference to my fatigue levels. I also drink less coffee as a result. Love this channel!
I do it too I delay coffee by 9 to 12 minutes after I wake up.
@@boblatkey7160 😂Yep that was me too.
😅😅😅😅😅😅@@boblatkey7160
I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!
Butter is fat which does not counteract blood sugar spikes as efficently as milk protein.
@@qwanyin6423wrong. Protein causes small insulin spikes, fat csuses none.
I do the same..but I turn butter into gee previously..you heat butter( has to have no salt) and remove the creamy white part...gee is healthier...😊
why not just put heavy cream in your coffee?
Its the most luxurious coffee ever😍
I'm a barista and I got a lot of insight from this video. Thanks a lot!
A friend once made me a black coffee blended together with 1 or 2 teaspoons of coconut oil. It was sooooo delicious and had a sweet taste. Been doing my coffee like that ever since!
Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me.
Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.
she is trying to get her daily steps :D
or she is ADHD and can't sit still :) ... a bit distracting. dance around before and after but no need to act out the ...... content.
As a type one diabetic, I appreciate the information you share for everyone. Thank you!
Recently discovered this channel. She’s so so good at how she’s presenting information, so much free and relevant content right here!
I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).
Just so everyone knows. When she says Hello Angels and smiles, she's only doing it to me. Not you or you, just me. Sorry but that's just the way it is. Enough said.
Wtf bro
Ok but how many angels are you??
deroy2829: You need help. Who put a gun to your head to watch her
@@shokolokobankoshi3707 Listen up dumb dumb. It's a funny joke. She obviously isn't just talking to me. But she does have a certain kind of charm that makes you feel that she is so hence the joke. Why do I have to explain this? :)
So cute🥺. He doesn't know about ME😁!
That subtle french accent is absolutely charming. The absence of vocal fry is soooooo nice.
We (french native speakers) are so doomed... I mean I would kill for an accent like this one, yet people treat this as a french accent...
The absence of vocal fry is indeed very pleasant.
@@cyber_baudelaire9962embrace your accent it makes you unique 😊 I would have never known this woman is French, if she has an accent at all it is VERY faint.
I add a bit of heavy cream to my coffee. I don't have breakfast, just my coffee and I don't get a glucose spike. Delicious!!
The fat in your cream is preventing you from getting those spikes. She mentioned in the video that fat slows down glucose absorption....
Same. No brrakfast. A splash of TJ creamer with milk, collagen and 2 mct oil capsules emptied inside.
@@evasasa2360 MCT OIL! You're a winner.
Horrible for your gut
@@stonew1927 Heavy Whipping Cream has NO sugar. Check the label. That's why there's no spike
Why do you give me a nostalgic vibe?
Are you from the past to save us from future social media?
I can't get enough watching your videos.
There is a lot of 1960s aesthetic in the set and outfits.
Her choice of style, and all of her useful information makes it unique!
What about Soya milk?
Definitely mid century modern design in the set. Her middle parted hair worn naturally is quite timeless too.
Im in love with her
Thank you Jessie! I’m so glad you have covered this for coffee! I am such a big fan of coffee for many years, but always wonder what is the best and healthiest way to drink my morning black coffee. The truly great thing is that I’m not really a sweet tooth consumer, and actually enjoy my morning coffee, if served black just a dusting of cardamom or cinnamon, and just maybe a little whole milk or homemade almond milk. Merci beaucoup! ❤
Just recently found your channel!
As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!
As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.
If you're such a serious scientist, surely it would be no problem for you to find this yourself?
@@andrevanderwalt69 But wouldn't it be nice for those who aren't well versed in PubMed and simply rely on Google to have those references?
References to studies would be great. I'm no scientist, but as a barista, questions from customers regarding alternative milks are getting more and more frequent.
@@andrevanderwalt69that’s not how it works. Anybody can cite a study, study says this. Not all studies are good.
Really enjoy your videos, could you make a video about decalf coffee and non dairy foods, I avoided sugar like you say and flattened my belly.
You are just a great storyteller. Demistifying science. Love it❤
In my opinion, heavy cream or half-and-half in coffee is the best to slow down glucose spikes. it's magic
Magic for increased risk of stroke or heart attack. It’s indisputable some fats are healthy, and cows fat is not one of those healthy fats. At least cows/soy milk has protein, calcium, vitamin A, and vitamin D which cream and half and half don’t.
I too use 2 tablespoons 10% and then add almond milk to taste.
@@servethesongs Didn't you hear? Fasting kills! 😂
there was no mention of cream here, right? Or did I miss it?
@@servethesongs I feel that while there may be validity to what you're saying, it slightly sounds to go against a little bit of her recommendations above. I think she'd agree with you that plain coffee is better than coffee with a creamer/milk added, but still... Animal based milks and sugar-free nut based milks are still your best options if you insist on adding them. Additionally, I've found that if yu go with a (sugar-free) nut based milk--coconut nut will have less of an impact than other nut based milks out there.
Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎
Comments like this help us to better understand Trump fans.
😂😂😂
@@kooale😂😂😂😂
Make sure you don't lose control of your nut milk.
@@kooaleyeah he better get ahold of his “toxic masculinity” right? 🙄
I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.
Baking Soda? How much in a glass of water
No, not baking soda. A table spoon of apple cider vinegar in a glass of soda water (this is sparkling water). You can also use plain water. @@lezlieobrien
You know you can get very similar benefits from decaf coffee! Its not the caffeine but the COFFEE that has the benefits ❤ high in fibre and great for gut health
@@vdblydia1❤😢1🎉43😂😅6ц3😅15🎉😅й😂❤😮з❤😮щз😅😅.з😮😅❤😅.🎉😅г 😅🎉🎉ц🎉😂😅😂г❤😮зг ц😢😂й😅г😅г 11:01 ❤😮❤1г😅😢нкщ гй😢 11:19 з🎉😢😂[×😅_😮❤=🎉😢😅[🎉×🎉😅×❤×😢.+[6🎉ц😂1.4зщу😅зз😅❤😮😅😅г😅😢е😢г?36😂з😅з😊1😅❤гнг😅😅зг😅🎉😅😅з😂😂😅г😊😅к😮е😂😢к❤😮3😂4е🎉26😂з😅🎉6г❤1нг😮😂нц😂😢😅з😂😂е😅,з🎉7❤ц😢1..3😂1😂е❤щцз🎉😅э😢й😂?r😅🎉o❤ewr❤🎉6🎉 😮rr😅6e😅😂yq😅😂q 🎉😅y🎉ey🎉y.😅😮yo😅q🎉w😮😅🎉he🎉😅😅😅iw😅8🎉😅wo😅🎉1😂o😮y a😮r😅e🎉e🎉ir😂.❤😂w😊yq😅6❤🎉oa😂😮r❤😮?й6❤1😅ye😮😮6🎉1🎉 😂r❤q🎉е😂х😅й 12:27 🎉😅кз😢🎉ц😢ц😮😅🎉🎉1😂ц 12:02 🎉з🎉😅🎉😢6🎉😅1😂=3[😅 ❤ 😅😮❤кзз😮❤7❤61😅к×😅 11:35
@@farrahlipsham5533 Has bad taste.
I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month ..
Thank you goddess ❤ for these useful hacks
You look more comfy with tennis shoes 😉😁
Godess? Ramadan? Are you even Muslim?
Its like being back in college, in Science class learning again except its not Mr Oakshot with the big glasses and looked like a mad professor, who talked alot, to the point we couldnt understand what he was talking about......now 30yrs later we have a new Science teacher.....thankyou
Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.
Eat like diabetic even you are not
Great video.
I would love to see a video on what the benefits of drinking matcha and green tea are.
+1
+2
+3
+20🤣
+4
I am so glad you didn’t say anything bad about whipped cream! I use organic and about a tablespoon in each cup. Also, you should mention about organic coffee vs. regular coffee, which is heavily sprayed with chemicals. I had to switched to decaf and because regular decaf is almost worse for you (from what I’ve discovered), you should use Swiss water processed decaf coffee.
i'm loving this show, it has 2000 kids science tv show vibes
Exactly
i Quit coffee and my life improved in so many ways.
Could you elaborate on a few ways your life improved?
better sleep, better digestion, more calm less anxiety, better energy, better pumps in gym etc.@@SuperDuDuper
same, muscle
soreness was drastically reduced. I work manual labor so it definitely helps. Also sleep much better.
Downside: I was a 2-3 cup a day and quitting resulted in withdrawals the first week.
3:01 I love the fact that the microphone is deliberately left in the top of the frame, it has a humour touch 😊
Jessie in my view, your video content is the best choreographed & narrated videos on RUclips
I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊
She does convey information in a clear and very effective manor and like the valid science she sights!
Everyone, keep in mind…she has great hacks for preventing sugar/insulin spikes if you are insulin resistant. IF you want to REVERSE your insulin resistance, this information does not apply to that. For example, an inappropriate (larger than is normal) glucose/insulin spike from an oatmilk coffee is a sign that you are insulin resistant.
If u get rid of that resistance (by decreasing fat in the diet to 15-20% and eating Whole Foods), then u can have your oatmilk. ;)
Switching to cows milk will only cause further harm for heart disease, liver health, cancer risk, etc.
Her non-diabetic glucose spikes as seen after a meal as well after her presentation mentioned is normal.
Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋
Same here. Oat milk made feel unwell too. Unsweetened almond milk works great for me.
Plant milks are just poison, guys. Look at the ingredients, just chemicals and toxic seed oils.
I just love this woman and her channel and videos. She’s so comforting and genuine.
Yay! I can have a coffee in the morning( after breakfast)with whole milk cream guilt free it seems. Glad it is okay to have coffee after a meal, because I heard elsewhere coffee depletes c- vitamin uptake. But knowing it is okay to prioritize avoiding
glucose spikes helps a lot. I tried having coffee after breakfast today, and I stayed focused for over 6 hours. Thank you!
Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.
True, kinda reminds me of a TED talk presentation
@@rhondarobinson4096 Ted is so tense though. They are on a tight time budget, cannot sit and always sound like they are short on time. Not so here.
Pm@@dipro001
This woman not only makes me want to change my lifestyle, but also my aesthetic! Love the vibe… Love the style!
A very good teacher and what all teachers should be,simple and clear.Keep looking gorgeous❤
Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊
Thats because Milk lowers the acidity right? Lyn-Genet from The Plan always said to add half and half to your coffee
I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.
I am trying my coffee with cardamom and coconut cream tomorrow!! That sounds amazing, and I need to stop putting sugar in my coffee…And of course my coffee will be AFTER breakfast😁
Thx!
Turkish coffee has Cardamom. It's good but strong
my recipie as well 🎉
Cardamom can reduce type 2 diabetes
Oh nice! How exactly? Do you sit the cardamom pod in the black coffee a few mins before adding milk? Or are you using powder form?
Thanks. Day 68 no coffee. Day 16 no rice. Until my next blood test in March. I want to see whether my blood sugar level will go down, and whether my weight will go down too. So far lost 1kg from no rice. Blood sugar went down to 5.2, previously 6. Will eat 1 meal a day starting 1 Dec. That's like fasting about 12hrs to the next meal. Hope i will reach my ideal BMI in 3-6mths.
Without coffee, i feel good by just drinking water the moment i wake up, before stretching my body. After a 20min walk, i drink another cup of water.
Glad to know that i can drink coffee after brekky, without sugar or milk, to avoid spikes to my blood sugar.
I love having no coffee cos i sleep better, and wake up feeling more energetic. Previously, i found it hard to sleep, and needed coffee to wake up my foggy brain. After a week, i already felt good, not needing coffee to wake me up!
Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes.
Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively
Definitely not relevant to heart attacks if you have a cup of coffee. There must have been other triggers and under diagnosed condition.
What about decaffeinated coffee? Would it have the same glucose spike as regular caffeinated coffee?
I tested it with my fingerprick and no there was no glucose spike after 3 cups of black decaffeinated coffe
I think the regular black coffee no sugar also didnt spike glucose, but im not sure about the insulin spike
@@toondesmarets3033 do you experience a spike with caffeine?
@@david6ravy I tested it. Pure caffeïne coffee and there was no spike!
@@diane11m93 I tested it. Pure caffeïne coffee and there was no spike!
Thank you miss Jess. I already quit coffee because it causes me a lot of stress and glucose spikes. Now I feel much more better. ❤
Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍
Have you read the subject of this video? This video is for people who love coffee
@@sarapalacios8568he may love coffee but is too sensitive. Just like the author of the video who had to cut back.
@@sarapalacios8568 do you love coffee?
Consider yourself lucky! I wish I didn’t need coffee to wake up, but I’m a creative type/natural night owl, and living in an early bird kinda world is tough on me. If you wake just fine without caffeine then you can do a different morning routine like hot water and lemon, or invent your own “morning cup” of health benefits. Coffee’s main magic is the effects of caffeine giving us energy (which you already have?) Plus the routine = reward center, part of our brains. You can mimic that in your own way !
Coffee doesn’t give you energy. That’s a red herring right there. Caffeine is a psychoactive substance that mimics energy by activating the adrenal glands and releasing the stress hormone cortisol which gives you the buzzy feeling. To someone with a disregulated nervous system, caffeine is a no no. It can cause anxiety and panic. It’s not for everyone. Some people can handle it, some can’t
You were born for this. So authentic, passionate, intelligent, and cute. 🌹
Thank you so much for the coffee tips. I.m a massive coffee lover and really needed to know how to fix my food cravings during the day and because of you now I realised what I was doing wrong. Have followed your brilliant advice and....Voila !!! They have almost gone. Give it a bit more time and I think they will be totally gone after a while of persevering with this wonderful tips and tricks. Thank you so much for sharing your knowledge with us all.
For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.
Unless you buy (or make homemade) almond milk from blanched almonds, most almond milk is manufactured with whole almonds, which means the skin is included in the making of the almond milk and it contains both lectins and phytic acid.
So it's definitely not a good choice if you use it daily.
Almonds are great and tasty, but like any nuts and seeds, not good every day because of those compounds.
Phytic acid can impair mineral absorption in your diet.
Oxalic acid is another "anti-nutrient" that can hinder mineral absorption.
@@pat4005 Right. And eating too many nuts will tear your stomach apart because of that. I usually prefer whole milk but I'll use nut milk if I want to keep carbs under 20 grams per day.
Too bad its full of gut-wrecking and intestine and lymph destroying carrageenan and gums. They all are, that stuff is cancer-causing. Got lymphoma?
Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.
We use chicory in coffee and its decreased the spikes.
I switched from flavored creamer to heavy cream. So delicious and doesn’t spike anything.
As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner.
My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...
Thank you Jessie! I use unsweetened soya in my coffee. Are there any studies on this? A new admirer!🙂
I just wanted to say how incredibly grateful and thankful I am for all the information that I am able to attain from you and for free it is seriously life-changing, I have been working on creating a healthy eating plan for myself and becoming as you say, a food detective in all aspects of life to be the healthiest version of myself and being able to maintain a steady glucose level throughout my day would not have been possible without people like you! Thank you so much for caring about people like me 😊 💕
Please talk about histamine and tyramine in foods and how it affect our health
One cup of coffee with milk in the morning . I love coffee but restrict to one cup per day . Thank you Jessie . Lots of evidence based tips and advice
As ever great video thanks. I read the comments about no glucose spikes if you don’t eat anything, which seems fairly obvious whilst hard for many to do. I try and eat each morning but soften the spike with low GI foods as well as that containing no carbs..eggs etc. So I do still have steel cut oats with blueberries, just a small amount after a poached egg or two. I also have a little olive oil mixed with lemon juice, cayenne pepper and turmeric to start my day, after I’ve had some water, Himalayan salt and white vinegar. It’s all easy to do and I soak the oats overnight in water. I also finish any meal with some plain Greek Yogurt with a few blueberries, again this seems to temper any spikes I may have caused! I do walk after I eat with my dog and play golf regularly, which is a must to keep the weight off and slow the spikes down. My type 2 diabetes seems to like this approach, it’s gone into remission with my weight dropping away. I have learned that we are all unique and things I would have swerved 5 years ago I happily consume now, knowing the benefits they bring. I should also say that I have finally given up alcohol, the best move by far IMHO, it helps both physically and mentally. I hope some of this may help someone out there. Good luck to everyone out there!
i literally love her style and vibes smm.
I wouldn't put dairy milk matcha-lattes if you're drinking it for health reasons. Some of the proteins in cow's milk (esp. casein) can reduce the absorption of many beneficial nutrients. Matcha is known for its antioxidant compounds like polyphenols, flavonoids and catechins. A handful of studies suggest that proteins in milk can bind into those, making them less available for our bodies to absorb.
Thank you :) I have used pure sugar for my training with great results. For cycling, it’s very good energy and it’s plant based-burns off clean. I’ve not had any adverse effects with sugar used this way, it’s fat free and it lowers cortisol levels/spikes. Sugar gets a bum wrap, but it is useful when used sensibly.
Salt is great. It cuts back on the bitterness, and it complements the potassium content in coffee.
Wow! Salt? Sounds crazy, and smart, so I will definitely!!
Cheers(:
@@Rickuttto yeah. Alton Brown has spoken about it.
Agree
Salt
Taste good with coffee
More people drink coffee with salt in Ethiopia where coffee is originated from.
Black Coffee with half squeeze lemon ? Is this still ok?
Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺
It's awesome that I was following a hack already without knowing it. I got into a weird habit years ago of reading the news while eating breakfast, then after, I drink my coffee and finish my morning.
Great video...I add olive oil to my black coffee, it is not for everyone, but much better taste than butter, it reduces my glucose spikes and more cholesterol friendly.
What about us tea drinkers? Is there any similarities with the glucose spike drinking tea in the morning vs. Drinking coffee? I always drink my tea black with no sweeteners or additives before breakfast. Although like you, I'm thinking about cutting back to see if it helps me sleep better at night.
The last couple of years my doctor have been telling my sugar level is borderline. I have non-alcoholic fatty liver. My body is overloaded with iron too and I am lactose intolerant. So I used to eat oat grain or multi-grain or brad bread with peanut butter (with honey) for breakfast so I stopped it because the bread increases iron and then this year I started eating steel-cut oats with bananas, peanut butter and walnuts for breakfast. (Obviously, I love peanut butter, lol!) Trying hard to find a balance of everything. Now I am back to drinking black coffee once a day during or after lunch because it is the best time to drink it to aid my fatty liver problem.
Your savory breakfast is something I have to analyze more if any of those recipes not only lowers sugar level but at the same time helpful with my fatty liver condition. I am running out of breakfast ideas.
Your videos are informative and easy to understand and very different from other sites that you have to register or pay first to watch the whole video or listen to 3/4 of the video which was more promo ad and the last 1/4 is the real bottom line of the subject.
Have you been screened for heamochromatosis ? It is common in Irish/scots genes
This fresh-faced woman, Jesse Inchauspe, a French biochemist and successful author amongst other academic achievements is colloquially dubbed the 'Glucose Goddess'. Appearing no older than in her late teens, she is not only stunningly attractive and elegant but imbues wise and diverse categories of knowledge in the sciences of nutrition combined with sensible eating practices in addition to general well-being and a thorough understanding of the human body and its rudimentary needs and how it interacts with our challenging modern-day lifestyle. Her interviews on various podcasts are always ever so insightful where the viewer is very much left enriched by the informative and practical suggestions she espouses. For anybody who wants to discover life's true health secrets, Jesse Inchauspe is the authority on these subjects. ☝️🙄
im a recent sobered up alcoholic, 2 cups of coffee a day dont affect me whatsoever. i use whole beans and only grind them when i need. 30 years of alcoholism disrupted my sleep so much that im having a hard time staying awake most of the day and the only way my mind clears is after coffee. im on whole foods diet, zero process food. zero sugar of any form.
Came here to learn about coffee and now can’t take my eyes off you , a perfect blend of style and brains.
I have 1 x Black coffee each morning, mixed with a 6-grams of soluble fiber, I hear that the average cup of coffee has over 1 gram of fiber, so it's a win-win getting 7+ grams of fiber in one cup.
I have been putting in 1/3 teaspoon inulin. What fiber are you using? I'm thinking maybe phgg (Sunfiber) might work OK in coffee too?
@@AnneAlready I have been using Insoluble "Fibre Boost" and also Soluble "Fibre Boost" Good Luck!
Thanks for the great video..
Can I get information on the effect of fenugreek seeds and blackcumin water on glucose levels if drunk first in the morning and before meal also.
yup. i can't drink caffeinated coffee without a big reaction and increased stress levels all day. big weight gain due to the stress, insomnia so more coffee and then wine and more weight gain.
In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.
I'd love to hear your view on decaf coffee and if that causes lower spikes??
I would like to hear more on decaf, please
I use either heavy cream or goat milk in my coffee. I was using 1 tablespoon of sugar as well but this week I made a change. I either add no sweetener or stevia. Glad to see from your video that stevia is one of the better ones. New to your channel after watching your interview on "Diary of a CEO". You have a certain charisma that is very powerful in your delivery of this content.
I use whipping cream instead of milk. Almost zero lactose, and while the fat is...well fattening, it also is enough of an appetite suppressant to allow me to easily skip breakfast. In addition whole cream is rich enough, that it only takes a small amount to produce that smooth coffee drink that so many of us crave.
Afaik, fat ISN'T fattening...
Do your own research.
You should NOT skip bkst
@@lizlandweher4939Intermittent fasters don't do breakfast.
@@lizlandweher4939technically speaking, the first meal you eat, whether first thing in the morning or anytime during the day is breakfast. The word breakfast literally means, breaking a fast.
After I started drinking water with vinegar a day. I no longer want to drink coffee.
I drink coffee, coconut oil, vanilla, cinnamon, monk fruit, and 1 tablespoon of heavy cream. It’s really good!
Soooooooooorry, Jessie 😜, to rain 💦🌧💦 on your stylish parade again 😂 buuuuuuuuut if we're talking coffee ☕, we HAVE TO mention ROASTING: dark roasts are known to produce higher amounts of ACRYLAMIDE, a compound known to cause cancer and which builds up in the body over time. So, unless you know any better, Jessie (please tell us! 😜), you want a LIGHT or MEDIUM ROAST, NOT A DARK ROAST
Additionally, you want certified ORGANIC coffee ☕. You DON'T need any more pesticides 👎😝👎 in your body
Thanks for the lovely presentation! 😎
Excellent point! I try and tell everyone I know that light roasts have more caffeine and other properties, because the beans haven’t been roasted to oblivion they retain more of their compounds, just the same as gently cooking vs. over-cooking food. Starbucks kind of tricked everyone into thinking darker, darkest, is best (which isn’t true). I think they tilted the marketing of coffee that way to sell their beans since very dark and intense coffee wasn’t a thing in the U.S. at the time except espresso lovers, which was a smaller percentage of the population. They made us think darker and darker roasting was elite or something
But the acrylimide and going organic is huge too… glad you said it! Do you have an affordable light roast organic brand you like you can recommend?
Thank you soooooooooo much for replying. This shows not only that you really care but that this is an interactive dialogue from which we can all learn and help one another 👍😎👍
I didn't realize Starbucks was behind the darker roasts preference 😮 A corporation that puts health before profit is a corporation to be praised. Sadly, they're so rare 😪
I don't buy coffee brands. I go to a store such as Rainbow or Sprouts in the SF Bay Area where they have a selection of organic coffee beans, light, medium and dark roast, and pick a mix of light to medium beans of different origins ALL ORGANIC 👍😎👍
I'm sure there are stores like those all over the U.S. (Whole Foods used to be one in SF but they're phasing out bulk coffee in most stores here. Not sure why, though 🤔 But I wouldn't be surprised if profit were the reason)
Anyway, yes, lighter roasts to preserve the POLYPHENOLS and ANTIOXIDANTS and minimize the ACRYLAMIDE in coffee ☕
Thanks, Jessie, for spreading the word on GOOD HEALTH 👍 for us 🇺🇸 all 🌏 in America and the world! You've the best! 👍😎👍
Xylotol is also a good replacement for sugar as it gives zero spike. and has the sweet taste sought after.
allulose is better
Thank you beyond words for your work and channel. SO MANY of us need your help and information to be healthier in all kinds of ways. 💕 YOU are an angel! 🤗
I like the way you explained, its like you loves your work, thank you ❤
This is such vital and valuable information. Particularly the different effects and their causes.
As coffee drinker this episode explains a lot.
Much gratitude to you.
👍🏼☕️
Great video! I try to get the most out of coffee, without sugar, early in the morning before exercise. If the bar has cinnamon available, even better. Exercise in the morning is necessary if my day involves sedentary work, so that I can get to the evening for a good quality sleep.
How about if we drink decaff coffee before breakfast? Without sugar! With a lot of salty water. Is it ok for glucose levels?
Interesting question. You could always monitor your glucose and see if decaf causes the same spike as regular coffee. If it doesn't, I would be interested in exploring the role that adenosine plays in this whole equation. Adenosine is the molecule that caffeine suppresses, which is responsible for the sleepy feeling we have when we wake up. A good night's sleep ideally clears all of the adenosine from our system, which accumulates while we are awake.
Hello Jessie-Angel,
I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake.
Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏
Thank you for your videos. They have helped me so much. I first saw you on Diary of a CEO. I was very impressed with your science and delivery. Made sense.
Two questions: 1: what about decaf? I love it and it should not cause stress hormones -> sugar spike?
2: When you talk about breakfast being super imported because if you get a sugar spike you wreak havoc all day: Is breakfast meant first meal of the day or are we talking about eating in the morning? I dont eat breakfast, but I get up at 7:30am and eat lunch around 11:30am. Does it count as "breakfast" in regard of what you said?
Hi. Out of personal experience, I would say your first meal of the day regardless of when you eat it. I do intermittent fasting and if I have too much sweet stuff with my "breakfast" I'm pretty much guaranteed the glucose roller coaster. That's just my experience though, so take it as you will.
0:02 hello Jessie, I've red your First book in italian and I've learned how to eat properly. I am 55 and I've been always fit. Now in my diet there Is more fat ( butter as well) and less Sugar, I'm in my best shape and my LDL cholesterol Is lower. thank you. ❤
All my family Is following your guide.
As for coffee unfortunately I'm still using artificial sweeteners because I don't like stevia, sometimes i take it black, sometimes small cappuccino, 4 or 5 a day, no empty stomach. 0:02