Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.
I do have a cup of coffee in the morning with Monk fruit sweetener and heavy cream. Since that doesn’t really increase my insulin, I don’t do the acv and vegetables with that. That is really my only breakfast. If you were to eat breakfast and a more sugary coffee, I would just follow her tips, acv before and maybe a veggie first then the rest of breakfast. Or you could do acv and then an omelette with veggies (mushrooms, onion, bell pepper, etc.) and sausage or ham. And then just move for 10 minutes. She also suggests doing calf raises instead of a little walk is fine too. I personally just eat 2 bigger meals at around 11am and then at 5:30pm because that the only way I have ever eaten so I don’t crave breakfast except for coffee. You totally got this! This has immensely helped with my lifelong sugar cravings and I don’t feel deprived at all knowing that I still get it at the end of my meals. Good luck ❤
@@vchafabnow try to change that cookie for a ripe banana etc. and instead of the soda try some cold tea instead or kombucha drink, you can get used to it I am sure, you will see how your wait continues to melt even faster….
I was raised a poor boy from a poor family by Grandparents. Grandma baked all the time, breads, cinnamon rolls, dough dobs! Eating sweets has thus become addictive, comfort food. Recently turned 65 ; somewhat physically fit. However I never really “feel my best”. Day three of eating vegetables first, hoping to have enough “will power” to stop the damn cravings when “life happens”. Wish me luck, thanking my higher power for finding this cute young lady.
@@SodiumSyndicate A habit is a hard thing to break. I still have more good days then bad days. Four weeks without any of my craft beer. Two complete weeks without any processed sugar. I have had a few of my sweet potatoes, but I cut my serving size down and mix them with my meat and veggies at work.I also cheated when I came across a recipe of my moms cornbread, but I ate a small bowl of veggies first. Thanks for asking!
I can't believe that what she is saying is true. All my life I've been having fruit as a snack between meals. I couldn't figure out why I was shaky and hungry. I was getting glucose spikes and felt like I was starving. Now, I just had a savory breakfast, and immediately after that a handful of strawberries. I don't feel a super sugar or energy rush. When I ate fruit on its own I could feel my entire face get super warm and checks were red. I feel much better now, and not as tired anymore. I have more energy because I don't eat any sugar at all, except for during birthday parties. I'll report back on weight loss results too.
@ sorry, I'm just seeing this reply. I lost 20 lbs in 6 months. There was a moment of weakness, and I gained back 5 lbs, but knowing this I have a steady weight now. I walk for an hour every morning and fast 14 hours between dinner and freakfast. I don't snack between meals and I don't eat sugar on it's own. When I do, it's usually always lower carb fruits like berries after dinner or after breakfast.
I also followed her advice, i drink water with 1 tablespoon of ACV every morning before breakfast, i ate more vegetables, less carbohydrates, and 3x a deal meal. I feel better after then, my menstruation is regulated, my skin is getting better, and I lose weight and i feel energetic🎉
That is so true! What makes Jessie Inchauspe special is the way she communicate her knowledge and findings. It is very french, to communicate in an imaging way, which allows to visualise the information received.
I love this girl for SO MANY REASONS!! AND NO, I AM NOT GAY not that that's a bad thing! But she has done her research, is educated and is sharing her strengths and knowledge. We need more people like her😊
This is exactly what's happened to me: I gave up alcohol on Jan 1st which massively reduced my sugar cravings and subsequently reduced my dependence on high-carb foods. I've lost more than 4kg in 6 weeks without much effort.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles. I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat. A huge thank you Jessie.
A great chat, thank you both. I enjoy podcasts like this which make me do more research into the science to try and understand what has been said. But, the best thing is to try the concepts myself, Jessie’s hacks, and see how I feel. I can tell you that I have tried these hacks and I have never felt better. I am 68 and I can already see improvements in my skin, I am able to do more things in the day, and I am sleeping so much better. These hacks, plus lots of exercise, strength training, and meditation are now part of my life until the day I die - hopefully after many more years of quality life! It’s never too late to change.
I started to change my life 4 months ago, i went on Tiktok, saw her videos and it started right away. I have reduced the sugar, cut down chips , chocolate & Co, no more zero coke, just tea and water... I can really feel how good i feel now,no more fatigue, nausea is gone, i feel very energetic... That probably also has something to do with the sport i do. I lost 3 kilos within 4 months, but everyone is telling me how great my shape is.
I quit sugar over a year ago never felt better, intermittent fasting, growing more foods at home! I make keto alternatives to some things and I much prefer those healthy versions! Feels soo goood :)
If you do intermittent fasting you have no reason to quit eating carbohydrates as the fasting period between insulin spikes negatives any potential risk of becoming insulin resistant.
Every person is different. Good for you being disciplined enough to quit sugar. All foods will give you plenty of sugar on their own. No need to add it in.
Mach dir die Untertitel an, dann kopiere sie und dann gebe sie in google-translater ein und dann kannst du verstehen, was sie sagen. Es ist widerlich viel Arbeit, aber lohnt sich.
@@drsonalpandor642 eat vegetables first , no sugar or coffee on empty stomach so always savoury snacks, sugar only as a desert, vinegar water before eating( i don’t do beacuse my teeth) , walking after a meal
Hi, this is the way I burned all my fat, including from my glutes and love handles. I have very little fat on my body and I lost over 90 pounds. I started a Ketogenic lifestyle and OMAD concomitantly on 6/2022 to lose weight. But I know what caused me to lose all my fat was my OMAD intermittent fasting. I eat Ketogenic once a day, at 3pm, and fast until the next day 3pm. I only drink water and black coffee, no sugar. Here is why I lost the fat: about 20 hours into my fasting, I started my long walks. I gradually increased my long walks during fasting to 10 miles, and eventually to 15 miles, 5 days a week. 15 miles takes me a little over 4 hours and 50 minutes. You must walk while fasting to lose your fat because your body uses your own body's fat for energy and that's how you lose fat. You would think that walking 10 to 15 miles while fasting 20 hours will cause weakness or tiredness during the long walk..on the contrary I felt more energetic because my body was burning ketones for energy from my body fat. All I had was water with electrolytes. That's all..after two years of long walks during fasting 20 hours, I have very little fat on my body. I felt great during my walks and very energetic. So, if you decide to go on Ketogenic lifestyle and OMAD, consult your physician or certified Nutritionist to guide you and make sure you are getting proper nutrition and keep your muscle and lose your fat. OMAD and long walks while fasting is a great way to lose fat. I also reversed my insulin resistance and metabolic syndrome and all its associated degenerative diseases completely
Anyone who just read this. please dont do this. Consult with good doctor they will confirm. Eating one meal in 24 hours is terrible for your stomach. Just eat less, reduce your calorie intake by decreasing your portion size. If you were eating 5 meatballs just eat 2. Walk 8-10km per day. Much realistic than walking 4+ hours per day. Cut sugar 80% and follow her simplest hacks. And you will be fine. Leave healthy to enjoy life DONT starve to enjoy life 😂
Thank you very much for your clear and easy presentation. Now I understand and see things from different perspective. This is really stoning and after all so easy to make these little changes in my life. I thought that I:m eating healthy. Well I did in a way, but now I'm starting from opposite way. Thank you from the bottom of my hert. ❤🙏❤🙏
Balsamic Vinegar is absolutely acceptable, seems that some people watched this, & thought she said it wasn't she ONLY said Balsamic GlAZE should be avoided. Balsamic Vinegar is beneficial for gut health, good for blood sugar levels, & contains polyphenols, look it up ) !
I agree with you as to the original properties Balsamic has and you mentioned ... But damn ... Why do they have to add CARAMEL to the Balsamic Vinegar 🤬 ?? ... It would be awesome without 🎉 !!
@@bebecaca8374 ... maybe you are correct, if you live in Europe, etc ... 🌎 around the world, balsamic usually comes with added sugar 🍰 ... (unfortunately) 💁🏾♂️.
how do you reduce total carb entering body? how about allergens like wheat, and starch carb? it's true that glucose spike is inflammatory but even if it doesn't spike, the carb counts. excess carb stops burning fat and the fat is accumulated.
Think about the economic shift to where money flows if we all eat whole real foods and go back to the way eating use to before manufacturing foods became a modern thing. We suffer not from lack but too much abundance. Especially too much abundance of the manufactured “food” products we can buy in boxes and in fast food restaurants.
I got the flu on New Year's Eve 🙄. Amazingly, it caused me to lose my lifelong sweet tooth. I am 70; not overweight, not diabetic. But it was time to stop all the cakes and biscuits 😅
this is great content! In some of your upcoming videos, could you address your GREAT hacks in the context of an endurance athlete's diet? IE should a marathon runner running 5-6x per week, 10-12 hours per week, also eat only protein and fat for breakfast? do all your hacks + rules still apply to endurance athletes or which tweaks would you make?
I watched this and I don’t understand what the action plan is? Stop the intake of sugar? Can someone dumb this down for me please apologies for my ignorance
She dumbs down a lot in her own channel. But some things are. Have a savory breakfast and if you are going to have something sweet with it, choose to have a whole fruit. Another thing she says is when having sweets never have it on a empty stomach, it's better to have a sweet as a dessert as a snack, since the food you already have on your system will slowdown the sugar absorption and the insulin spike. Another good tip it's to change the order of the things you eat, or simply add a salad and/or vegetables as a starter, then you can eat your protein and starch
1. Savory breakfast (nothing sweet. Whole fruit as part of it if you wish) 2. Vinegar drink to start 3. Veggie starter before your meal 4. Eat anything sweet at end of the meal (including bread)
Vinegar 1 tablespoon before meal to help to decrease insulin spike, then for meal eat fiber veggies, then protein then carbs and sugar, the fiber provides a barrier to slow the glycemic intake which causes insulin spikes. Insulin spikes cause belly fat basically. The least insulin spikes or should I say minimal spikes is much better health. So this doesn’t eliminate foods it just the order in which to eat them to decrease the insulin spikes. It’s like have your cake and eat it too!
There is nothing wrong with insulin spikes. That's why insulin exists in the first place, to shove the nutrients into the muscle, it is a very anabolic hormone. The pathway to get insulin resistance has nothing to do with the occasional sudden insulin spike. Even if it were, the cure for insulin resistance is well known. Resistance training coupled with reduction of body fat, i.e., getting fit.
About the mitochondria part: if sugar doesn't give you energy (only dopamine) how do you explain kids going berserk after having too many sweets? Thanks
Sugar does give you energy, but the cells can only take so much of it before it rejects them (insulin resistance), and then you get all the negative effects from it. Children, for the most part, don’t have this problem, and hence why they get an energy boost when they eat sugar. Too much sugar ends up damaging the cells, but a little is beneficial if you don’t have any metabolic issues (most people do though).
I love mushrooms in vinegar which were very popular in my country and I secretly ate almost a full big jar at night at the age of 5, i think I don't need to finish that story 😂
There isn’t. Even if you can’t cut it out cut down on sugar and eliminate alcohol and any drinks or sodas (including zero sugar versions). Stick to water, and unsweetened coffee and teas.
Her 4 main advices are to 1) have a savoury breakfast built around protein 2) have 1tbsp of vinegar - if possible before the meal kf your day that has the most sugar/starch 3) eat a veggie starter before lunch or dinner 4) move for 10' after eating
She sayin what others have said...for years.... Yep, book salesman... Use common sense, make adjustments... I was eating cheap lunches at Senior CTR...each time i became sick....with severe stomach heaviness...eventually having some pain...impacting my quality of life. Even the coffee there made me sick... Stopped eating there. Quite a few battle with health issues...and 3 actually have liver problems.... The food eaten there is killing them...processed, over cooked....
Plantbased lifestyle is better to reverse aging. All the reverse aging scientist do it. I was already Vegan but I am trying to be plantbased because of the health benefits.
There are amino acids that the human body needs but are not found in any plant. Humans are equipped to be omnivores, that is why we have the kinds of teeth we have.
In one of her videos, she says that any vinegar will do, EXCEPT for balsamic, because it contains too much sugar. Edit to add: her video is "10 Life-Changing Glucose Hacks:", and she spoke about the syrupy balsamic, so you would need to read the label.
@@cocoruseThe video I watched, she signaled out the syrupy balsamic as a no-go, because it contains sugar. I guess we'll need to read the labels, to make sure we're not shooting ourselves in the foot.
Unfortunately not. I had the same question about it. And I found the answer today. I love aceto balsamic but there is too much sugar inside it. We will get used to the normal vinegar, hopefully
Jessie, so why do people exercise daily and stay in deficit but don't lose weight? What are the mechanics behind it in the body? You surely would know, dear.
@@jaybradley3765perhaps not They could not be eating enough calories, so the body goes into starvation mode and holds on to excess body fat Maybe they’re eating foods they can’t process well. At one point, I was working out 5-6 times a week and didn’t lose weight Now that I addressed what I eat, I’ve lost weight They say weight loss is 80% diet, 20% exercise Think of exercise as maintenance
@drchattergeeclips you should talk less and let your interviewees talk more. Thats what they are there for. If you want to be the expert, you could make additional videos without the interviewees; it could be thought of as an experiment to see which get the best SEO.
@sailingsexy There are 480 calories in Starbucks Mocha Cookie Crumble Frappuchino which is why I said fofo or foofoo (whatever you call it) coffee. I have to run nearly 5 miles to burn that off much...
Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.
This is good to know because I want to start this. So you eat 2 meals a day? What do you do for breakfast? Do you have coffee at all?
I do have a cup of coffee in the morning with Monk fruit sweetener and heavy cream. Since that doesn’t really increase my insulin, I don’t do the acv and vegetables with that. That is really my only breakfast. If you were to eat breakfast and a more sugary coffee, I would just follow her tips, acv before and maybe a veggie first then the rest of breakfast. Or you could do acv and then an omelette with veggies (mushrooms, onion, bell pepper, etc.) and sausage or ham. And then just move for 10 minutes. She also suggests doing calf raises instead of a little walk is fine too.
I personally just eat 2 bigger meals at around 11am and then at 5:30pm because that the only way I have ever eaten so I don’t crave breakfast except for coffee.
You totally got this! This has immensely helped with my lifelong sugar cravings and I don’t feel deprived at all knowing that I still get it at the end of my meals. Good luck ❤
@@vchafabnow try to change that cookie for a ripe banana etc. and instead of the soda try some cold tea instead or kombucha drink, you can get used to it I am sure, you will see how your wait continues to melt even faster….
kudos.
Cut out the rice & potatoes (& grains, pasta, flour) & you’ll see even better results, since starch has exactly the same negative effects as sugar !
I was raised a poor boy from a poor family by Grandparents. Grandma baked all the time, breads, cinnamon rolls, dough dobs! Eating sweets has thus become addictive, comfort food. Recently turned 65 ; somewhat physically fit. However I never really “feel my best”.
Day three of eating vegetables first, hoping to have enough “will power” to stop the damn cravings when “life happens”. Wish me luck, thanking my higher power for finding this cute young lady.
Wishing you the best!!
What is the update on your Vegetables first routine?
@@SodiumSyndicate A habit is a hard thing to break. I still have more good days then bad days. Four weeks without any of my craft beer. Two complete weeks without any processed sugar. I have had a few of my sweet potatoes, but I cut my serving size down and mix them with my meat and veggies at work.I also cheated when I came across a recipe of my moms cornbread, but I ate a small bowl of veggies first. Thanks for asking!
@@sciguy59 They say habits can be changed in a month of perseverance. Did eating veggies first before the meal, lower your sugar?
Don’t worry, in about one year, Ozempic gets patent free.
I can't believe that what she is saying is true. All my life I've been having fruit as a snack between meals. I couldn't figure out why I was shaky and hungry. I was getting glucose spikes and felt like I was starving. Now, I just had a savory breakfast, and immediately after that a handful of strawberries. I don't feel a super sugar or energy rush. When I ate fruit on its own I could feel my entire face get super warm and checks were red. I feel much better now, and not as tired anymore. I have more energy because I don't eat any sugar at all, except for during birthday parties. I'll report back on weight loss results too.
How’s it going now. I just found her
How is it going with you? I just found her and this is great information
11111111¹¹
Yet for years we were told eat fruit alone. By Fit for Life book for example.
@ sorry, I'm just seeing this reply. I lost 20 lbs in 6 months. There was a moment of weakness, and I gained back 5 lbs, but knowing this I have a steady weight now. I walk for an hour every morning and fast 14 hours between dinner and freakfast. I don't snack between meals and I don't eat sugar on it's own. When I do, it's usually always lower carb fruits like berries after dinner or after breakfast.
I also followed her advice, i drink water with 1 tablespoon of ACV every morning before breakfast, i ate more vegetables, less carbohydrates, and 3x a deal meal. I feel better after then, my menstruation is regulated, my skin is getting better, and I lose weight and i feel energetic🎉
That is so true! What makes Jessie Inchauspe special is the way she communicate her knowledge and findings. It is very french, to communicate in an imaging way, which allows to visualise the information received.
She's a great teacher
I love this girl for SO MANY REASONS!! AND NO, I AM NOT GAY not that that's a bad thing! But she has done her research, is educated and is sharing her strengths and knowledge. We need more people like her😊
Yes, and her explanations are very easily understood.
She’s cool 😊
I also love this woman for many reasons too…and since I’m also queer I’m also into her on that added reason! ✊🏼🎈
This is exactly what's happened to me: I gave up alcohol on Jan 1st which massively reduced my sugar cravings and subsequently reduced my dependence on high-carb foods. I've lost more than 4kg in 6 weeks without much effort.
Was that beer, larger, cider or spirits? It would be interesting to try cutting down maybe?
Beer and wine. @@markwilson4652
Works both ways. I lost alcohol cravings on keto pretty much immediately.
Congratulations on giving up drinking! I'm sure that will have many benefits
Fewer wrinkles, not less wrinkles
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles.
I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat.
A huge thank you Jessie.
A great chat, thank you both. I enjoy podcasts like this which make me do more research into the science to try and understand what has been said. But, the best thing is to try the concepts myself, Jessie’s hacks, and see how I feel. I can tell you that I have tried these hacks and I have never felt better. I am 68 and I can already see improvements in my skin, I am able to do more things in the day, and I am sleeping so much better. These hacks, plus lots of exercise, strength training, and meditation are now part of my life until the day I die - hopefully after many more years of quality life! It’s never too late to change.
This is so true. When I started to follow the hacks, I have not been experiencing brain fogs as much as before.
Me too
Jessie, thank you! A friend said I should watch your channel, it has given me hope and clarity in controlling my Type 2 diabetes.
I will never shut up about her hacks/tips because they really worked for me.
Jessies knowledge and concepts are groundbreaking. Thank you for this interview and share with other that need a new path in health
I am so grateful that I found her!! She has helped me feel so much better! She explains everything beautifully!!!!
Thank you so much. As a woman who suffers from baldness and inflammatiom, I really hope that this will be my way forward.
Pls try using Castor oil n fenugreek seeds masks for hair .vyala bloom has a video on her channel how to make the mask ..hope that helps ❤
@@blessed9491 I just checked it out and I'm hoping for the best. Thank you so much.
@@blessed9491 ❤️
Next year, Ozempic gets patent free
I started to change my life 4 months ago, i went on Tiktok, saw her videos and it started right away. I have reduced the sugar, cut down chips , chocolate & Co, no more zero coke, just tea and water...
I can really feel how good i feel now,no more fatigue, nausea is gone, i feel very energetic... That probably also has something to do with the sport i do. I lost 3 kilos within 4 months, but everyone is telling me how great my shape is.
👏👏👏👏
I quit sugar over a year ago never felt better, intermittent fasting, growing more foods at home! I make keto alternatives to some things and I much prefer those healthy versions! Feels soo goood :)
If you do intermittent fasting you have no reason to quit eating carbohydrates as the fasting period between insulin spikes negatives any potential risk of becoming insulin resistant.
Every person is different. Good for you being disciplined enough to quit sugar. All foods will give you plenty of sugar on their own. No need to add it in.
Very knowledgeable interview nice educated doctors thank you so much to share so important information with us!!!
I appreciate her use of easy visual examples to understand how our body works.
Poxa pena que não entendo o inglês !! Deve ter sido uma entrevista maravilhosa .
Mach dir die Untertitel an, dann kopiere sie und dann gebe sie in google-translater ein und dann kannst du verstehen, was sie sagen. Es ist widerlich viel Arbeit, aber lohnt sich.
@@gudruntucholski7486 Obrigada ! 🙏🏻
What a Beautiful Duo... The Sweeeeeeeetttttttt Goddess and the Compassionate Physician!!! Bliss to Mankind Empowerment. Kudos from Japan ❤
The way her method help me lose weight is that i feel full for longer and less sugar cravings
What is her method?!
@@drsonalpandor642 eat vegetables first , no sugar or coffee on empty stomach so always savoury snacks, sugar only as a desert, vinegar water before eating( i don’t do beacuse my teeth) , walking after a meal
Hi, this is the way I burned all my fat, including from my glutes and love handles. I have very little fat on my body and I lost over 90 pounds.
I started a Ketogenic lifestyle and OMAD concomitantly on 6/2022 to lose weight. But I know what caused me to lose all my fat was my OMAD intermittent fasting.
I eat Ketogenic once a day, at 3pm, and fast until the next day 3pm. I only drink water and black coffee, no sugar. Here is why I lost the fat: about 20 hours into my fasting, I started my long walks. I gradually increased my long walks during fasting to 10 miles, and eventually to 15 miles, 5 days a week. 15 miles takes me a little over 4 hours and 50 minutes. You must walk while fasting to lose your fat because your body uses your own body's fat for energy and that's how you lose fat. You would think that walking 10 to 15 miles while fasting 20 hours will cause weakness or tiredness during the long walk..on the contrary I felt more energetic because my body was burning ketones for energy from my body fat. All I had was water with electrolytes. That's all..after two years of long walks during fasting 20 hours, I have very little fat on my body. I felt great during my walks and very energetic.
So, if you decide to go on Ketogenic lifestyle and OMAD, consult your physician or certified Nutritionist to guide you and make sure you are getting proper nutrition and keep your muscle and lose your fat. OMAD and long walks while fasting is a great way to lose fat.
I also reversed my insulin resistance and metabolic syndrome and all its associated degenerative diseases completely
I can totally relate.
You eat 1 meal a day and walk 4 hours a day ? Is this a joke . OBVIOUSLY you aren’t going to have any fat left on you …
I tried omad. Unrealistic. I can't do it. By the time that one meal pops around, I'm starving and can eat 2 pizzas. Good for you for the discipline.
Anyone who just read this. please dont do this. Consult with good doctor they will confirm. Eating one meal in 24 hours is terrible for your stomach.
Just eat less, reduce your calorie intake by decreasing your portion size. If you were eating 5 meatballs just eat 2.
Walk 8-10km per day. Much realistic than walking 4+ hours per day.
Cut sugar 80% and follow her simplest hacks.
And you will be fine. Leave healthy to enjoy life DONT starve to enjoy life 😂
She’s is a game changer🔥😊
Thank you very much for your clear and easy presentation.
Now I understand and see things from different perspective.
This is really stoning and after all so easy to make these little changes in my life.
I thought that I:m eating healthy. Well I did in a way, but now I'm starting from opposite way.
Thank you from the bottom of my hert. ❤🙏❤🙏
Balsamic Vinegar is absolutely acceptable, seems that some people watched this, & thought she said it wasn't she ONLY said Balsamic GlAZE
should be avoided. Balsamic Vinegar is beneficial for gut health, good for blood sugar levels, & contains polyphenols, look it up ) !
I made a dish with balsamic vinegar glaze and it made me vomit so I learned to use way less of it
I agree with you as to the original properties Balsamic has and you mentioned ... But damn ... Why do they have to add CARAMEL to the Balsamic Vinegar 🤬 ?? ... It would be awesome without 🎉 !!
Thank goodness bc ACV is unpleasant
@@Nicolau29Where, for God's sake? Buy the original Italian aceto balsamico di Modena, it is great.
@@bebecaca8374 ... maybe you are correct, if you live in Europe, etc ... 🌎 around the world, balsamic usually comes with added sugar 🍰 ... (unfortunately) 💁🏾♂️.
Thank you for speaking about PCOS and women hormones !!
Jessie Inchauspé - 10 days I have just changed the combining of my foods. I have lost 2.4 percentage of body fat. Boom 🔥
🙏🙏🙏🙏🙏🙏🙏🙏🙏
listening to a beautiful lady who understands what she is explaining is such a sweet feeling!!!wow.beuty and brain combined is simply amazing ❤❤
Excellent insight on glucose and insulin. Any recommendations on an affordable continuous glucose monitor?
Terrifically practical approach - yay!
Wow, this explains my hormonal imbalance and the acne that comes with it. I might be able to get off my meds if I steady my glucose.
She's the only voice to listen to❤❤❤❤
She's pretty
WRONG, Try Jesus Christ
@@alisaharwood7077 🙄
@@alisaharwood7077Does he have a podcast?
@@alisaharwood7077absolutely.
Amazing topic and such a brilliant woman.. thank you for ur wellspring of knowledge I enjoy every topic shared
What a great interview. I have to say you have the most beautiful British accent.
Wikipedia says she is french.....
She's french 🥖🍟😊
Talking about Dr Chatterjee, I can only presume :p
Very clear information. Help us delve into ED also.
How so? Is there a specific video that helps?
Who all wish to see Dr Berg and jessie on same podcast 😀
Yesssss! I watch Dr. Berg regularly. He loves to share details.🤣🤣
Excellent conversation and fabulous information 👌 🌹🌹🌹
Thankyou you are amazing… finally I know how to treat my excess cravings.. i was very worried… i am always hungry
Amazing informative video...Sir, you are doing great service for humanity.
Yes. I'm in this mode now.
how do you reduce total carb entering body? how about allergens like wheat, and starch carb? it's true that glucose spike is inflammatory but even if it doesn't spike, the carb counts. excess carb stops burning fat and the fat is accumulated.
No glacation with this cute lady. What a clean bright skin and eyes
Hello Dr Chatterjee, Why is there not any links regarding your guest?
she's glucose goddess. just heard her in Jim Kwik's channel. good channel.
@@tyas1104is she really 85 years old?
I love her ❤ Great interview 😊
What do you guys eat for lunch?
And if you have to bring it with you for work, the gym etc, what do you make? 😊
Thank you,
Can you eat micro millets with ghee, vegetables and daal ?
Wow amazing video.... very informative ❤
Think about the economic shift to where money flows if we all eat whole real foods and go back to the way eating use to before manufacturing foods became a modern thing. We suffer not from lack but too much abundance. Especially too much abundance of the manufactured “food” products we can buy in boxes and in fast food restaurants.
"I am not on a diet, I am partnering with my mitochondria."
😂 👍 yes
Wonderful!
I got the flu on New Year's Eve 🙄. Amazingly, it caused me to lose my lifelong sweet tooth. I am 70; not overweight, not diabetic. But it was time to stop all the cakes and biscuits 😅
I want to listen this woman more more.❤😍
Thanks for this information ❤❤❤
this is great content!
In some of your upcoming videos, could you address your GREAT hacks in the context of an endurance athlete's diet?
IE should a marathon runner running 5-6x per week, 10-12 hours per week, also eat only protein and fat for breakfast?
do all your hacks + rules still apply to endurance athletes or which tweaks would you make?
What an insightful information. Thanks so .much ❤❤
I missed the name of the pill that balances female hormones. Kindly aasist
She was referring to a contraceptive pill.
When mitochondria are stressed out, is there a greater probability of generating more free radicals?
I FELT THEY LIKED EACHOTHER ❤
there is a chemistry hehehehe
She is so so so cute.. . effortlessly beautiful
Jessie is so cute....ahhh! cuteness overload....
She looks so 70s/80s
you have a beautiful guest
Hi can a diabetic patient drink. Coconut water early morning on empty stomach..
Love her
And him?
Can i ask about the sequence, do we need to eat rice alone om iys sequence, or mixing the veggie, meat and rice?
Eat in this order- veggie, meat then rice.
Miss Jessie, Does your ACV elixer have any ewffect on vitamins and mineral, or medications? Love ya!
What's thr ACV elixir?
Apple Cider vinegar @@emma-511
Apple Cider Vinegar 😊
1 T. ACV w/the Mother In water( a tonic) b4 a meal..drink thru a straw to save enamel & brush or at least rinse mouth in 15 min.aprox.
Can add some honey or Stevia to offset taste.
My problem is fasting auger level any remedy or idea how to reduce that ?
Amazing❤🎉
Aside from some great information, these two seem to be in love....anyone else see this?
I love the accents 😂
I watched this and I don’t understand what the action plan is? Stop the intake of sugar? Can someone dumb this down for me please apologies for my ignorance
She dumbs down a lot in her own channel. But some things are. Have a savory breakfast and if you are going to have something sweet with it, choose to have a whole fruit.
Another thing she says is when having sweets never have it on a empty stomach, it's better to have a sweet as a dessert as a snack, since the food you already have on your system will slowdown the sugar absorption and the insulin spike.
Another good tip it's to change the order of the things you eat, or simply add a salad and/or vegetables as a starter, then you can eat your protein and starch
1. Savory breakfast (nothing sweet. Whole fruit as part of it if you wish)
2. Vinegar drink to start
3. Veggie starter before your meal
4. Eat anything sweet at end of the meal (including bread)
Vinegar 1 tablespoon before meal to help to decrease insulin spike, then for meal eat fiber veggies, then protein then carbs and sugar, the fiber provides a barrier to slow the glycemic intake which causes insulin spikes. Insulin spikes cause belly fat basically. The least insulin spikes or should I say minimal spikes is much better health. So this doesn’t eliminate foods it just the order in which to eat them to decrease the insulin spikes. It’s like have your cake and eat it too!
She looks very young. How old is she?
32
Usually they give Metformin for PCOs
There is nothing wrong with insulin spikes. That's why insulin exists in the first place, to shove the nutrients into the muscle, it is a very anabolic hormone. The pathway to get insulin resistance has nothing to do with the occasional sudden insulin spike. Even if it were, the cure for insulin resistance is well known. Resistance training coupled with reduction of body fat, i.e., getting fit.
Oh but its so hard to stop eating sugar when youre addicted to it😢
You try, it will helps. So one step at a time
Eat it after you eat your veggies n protein
I bet there's a lot of muscle and water loss too.
About the mitochondria part: if sugar doesn't give you energy (only dopamine) how do you explain kids going berserk after having too many sweets?
Thanks
Sugar does give you energy, but the cells can only take so much of it before it rejects them (insulin resistance), and then you get all the negative effects from it. Children, for the most part, don’t have this problem, and hence why they get an energy boost when they eat sugar. Too much sugar ends up damaging the cells, but a little is beneficial if you don’t have any metabolic issues (most people do though).
Is this why i was very addicted to vinegar as a child? Id used to drink rice vinegar straight
@djmidori Are you still drinking it?
I love mushrooms in vinegar which were very popular in my country and I secretly ate almost a full big jar at night at the age of 5, i think I don't need to finish that story 😂
@@jaysky2000 no I'm not a child anymore
What were the suggestions, other than cutting out sugar?
watch the whole podcast?
There isn’t. Even if you can’t cut it out cut down on sugar and eliminate alcohol and any drinks or sodas (including zero sugar versions). Stick to water, and unsweetened coffee and teas.
Her 4 main advices are to
1) have a savoury breakfast built around protein
2) have 1tbsp of vinegar - if possible before the meal kf your day that has the most sugar/starch
3) eat a veggie starter before lunch or dinner
4) move for 10' after eating
And she also says you don't have to completely cut out sugar, you can still have sweets, but if possible as desert rather than on an empty stomach.
@@8musicAday thanks!
What would you recommend as CGM?
I live in Germany and tried Libre 3, manufactured by Abbott. It is painless, small, and easy to use. It lasts 14 days.
@@michael57603 this in fact I was expecting that there was something that could last at least over a month
Пожалуйста🙏🙏 переводите ваши видео на русский язык 👄💬
Can someone explain how much gap between eating the veggie, protein, fat and carb?
Just eat your veggies, and right after that, the rest. Noe pause. Eat like just another meal, only the most important first - vegetables/fibers ❤
Don’t let me cook.
Sources ?
She list the studies on her website.
She sayin what others have said...for years....
Yep, book salesman...
Use common sense, make adjustments...
I was eating cheap lunches at Senior CTR...each time i became sick....with severe stomach heaviness...eventually having some pain...impacting my quality of life.
Even the coffee there made me sick...
Stopped eating there. Quite a few battle with health issues...and 3 actually have liver problems....
The food eaten there is killing them...processed, over cooked....
Too much of anything is simply too much. Even on good things. Something always gives when you have too much for too long.
Yeah, this education must be in the part of high school syllabus.
When I'm hungy (fasted), I play chess better.
Plantbased lifestyle is better to reverse aging. All the reverse aging scientist do it.
I was already Vegan but I am trying to be plantbased because of the health benefits.
Yea now you can get all the oxalates and lectins to make you feel worse.😅
😂😂😂
There are amino acids that the human body needs but are not found in any plant. Humans are equipped to be omnivores, that is why we have the kinds of teeth we have.
Can I use balsamic vinegar as a hack?
I’ve seen in another of her videos that you can use any kind of vinegar including balsamic.
In one of her videos, she says that any vinegar will do, EXCEPT for balsamic, because it contains too much sugar. Edit to add: her video is "10 Life-Changing Glucose Hacks:", and she spoke about the syrupy balsamic, so you would need to read the label.
@@cocoruseThe video I watched, she signaled out the syrupy balsamic as a no-go, because it contains sugar. I guess we'll need to read the labels, to make sure we're not shooting ourselves in the foot.
Unfortunately not. I had the same question about it. And I found the answer today. I love aceto balsamic but there is too much sugar inside it. We will get used to the normal vinegar, hopefully
Any vinegar but not balsamic, apple cider vinegar is best
Jessie, so why do people exercise daily and stay in deficit but don't lose weight? What are the mechanics behind it in the body? You surely would know, dear.
They must not be in a deficit,if they are not losing weight.
@@jaybradley3765perhaps not
They could not be eating enough calories, so the body goes into starvation mode and holds on to excess body fat
Maybe they’re eating foods they can’t process well.
At one point, I was working out 5-6 times a week and didn’t lose weight
Now that I addressed what I eat, I’ve lost weight
They say weight loss is 80% diet, 20% exercise
Think of exercise as maintenance
Feed your mitochondria with Sauer kraut
@drchattergeeclips you should talk less and let your interviewees talk more. Thats what they are there for. If you want to be the expert, you could make additional videos without the interviewees; it could be thought of as an experiment to see which get the best SEO.
Exactly! Rest your ego so your guests feel welcomed and can share what they know!
I used to be fat and stupid before watching her videos. Now I'm slim and stupid
Turning from fat to slim by taking in the right advice is a wisdom.
😂
@@cornngright so that means he's not stupid
@@blessed9491 with that mindset, you're actually blessed
@@01_abhijeet49 thank you n its not about being fat or thin but fit active and healthy
15:18 we don't go after root causes because there's no money in it. 🤦
The title is misleading as you never got to the tips but just teased another video. Please do better at titling your videos
She explained how avoiding glucose spikes will help do all those.
Why he always cut her in conversation
Whats her name
When I follow her advice, I'm a different person!
4:23 crème brûlée 🍮
😂
Stop drinking your calories! Soda, fofo coffee, alcohol, all those “healthy” smoothy drinks from the store. Drink water…
@sailingsexy There are 480 calories in Starbucks Mocha Cookie Crumble Frappuchino which is why I said fofo or foofoo (whatever you call it) coffee. I have to run nearly 5 miles to burn that off much...
I enjoy my herbal Teas- good for us😊
I don't drink sugary drinks and still fat
this could have easily been 10 mins shorter
That’s another reason why Dr. Berg is great. He can deliver information in 10 minutes or less.
So its "dont let him cook" now