This RUclips is titled Things Your Doctor Will Not Tell You. Hopefully this is RUclips generated click bait, since this is all basic knowledge to physicians. While true that not all docs are equal in terms of efforts in education, I fear that this presenter describes self as a biochemist, and while providing helpful education, gives no history of clinical experience, yet is rendering clinical advice, a little over her skis.
If all MDs are familiar with this, why did my primary physician never mention this to me. Why has she stopped fasting glucose tests when it used to be a standard test. Why has my physician asked me why I wanted a fasting glucose test. Why did I have to learn about this from a biochemist instead of my MD as a matter of course? I don’t know the answer, but it seems to me that more civilians are obtaining more effective health information from biochemists than our own physicians. . . a thing to ponder on a rainy day.
My mom is 56 she reversed her type 2 by cutting carbs sugars fried foods etc along with physical activities and she's doing great she gets her blood work done every 3-4 months her levels are always under 6
She may be interested in the tips on lowering the glucose food order. First eat: Green veggies especially salad greens, vinegar in water, then protein and fat, and if eating grain/root veg, consume them at the end.
00:06 Importance of fasting glucose test 03:02 Optimal fasting glucose level should be under 85 mg/dL 06:00 Manage fasting glucose levels for optimal health 08:30 Importance of HbA1c test in monitoring glucose levels. 11:25 Your body can become gradually resistant to insulin due to habituation. 14:31 Optimal fasting insulin level is crucial for detecting pre-diabetes or diabetes. 17:22 Measure H IR ratio to assess insulin sensitivity 19:59 Maintain optimal post-meal glucose levels to minimize negative health effects.
A spotlight in my world of darkness. Thank you. I'm 67 T2D for 20 yrs and in you have taught me more than all the doctor i had encountered. Eg i didn't understand why one vinegar was better than the other yet all the doctors on RUclips promote one brand. Thanks a million
At 69 years old, I’ve been on a Keto and fasting regimen for the past three years, maintaining a 30+ lb weight loss and vast improvement in health. I have a well visit with my PCP tomorrow and was trying to prepare, thinking about what tests I should have. Then YOUR VIDEO pops up on my RUclips feed! EXACTLY what I needed! For the past three years I’ve watched countless videos and done tons of research to try to educate myself. I must say that yours is the most invaluable one I’ve seen, with the most succinctly presented information…and free PDF’s to boot! Thank you from the bottom of my heart. New …and eternally grateful…subscriber! 🤗👏👏👏💖🥰
Hello Jessie, I’m super impressed with your brilliant presentation! Will try my best to follow your hacks regularly! Thank you so much Jessie! May Jehovah God bless you always! Mabuhay ka Jessie! 🙏😇❤️👍👏
Wonderful visual style and deliberate light hearted delivery of important information that would otherwise be too boring to listen to. I appreciate your professional skills and your sincere desire to help people ( like me) understand that it’s not too difficult to take control of one’s health when one is adequately informed. Thank you .
71 here, T2D, on medications, managed to drop HbA1c from 8.6 to 6.8 in 3 months by switching to more carnivore diet. Your topic is excellent; please continue.
I’m a Registered Nurse and mother of 3 boys. I’m so very thankful to have you & your knowledge in my life!!! Your teachings have been life changing for me! I love your teaching style, very easy to follow and retain the info because you have a great way of explaining processes in a simplistic way so that we all can understand it! Thanks for all that you do for us❤
Important clue might be, if you start to feel like sticked, glued, slowed down both cognitevitely and psyhically and you are only after your 30s or 40s or even earlier you should immidiately change your lifestyle and diet. Your doctor usually will tell you its normal especially when your results are in range. It s not. It s total bs. A lot of ranges covers people around 60 years old. It should be changed for age spans but its not. You should change your lifestyle and habits to feel like 20-25 years old and try to preserve this till you are above 60s or 70s. Feeling sticked glued sleepy means your cardiovascular system is getting broken your metabolism slowing down , you need a lot of antioxydants, protein and fiber, iron, vitamins b, magnesium, vitamin d, sleep and move your body. Diet should have very little amount of processed food or none.
So smart! I feel like the pcp healthcare Im getting is such a sham and a scam. It's funny that instagram and fb are our fallbacks to save our lives, and Im grateful!!! 🎉
I am only 30 but started feeling fatigue and have less joints mobility. I still do everything but it's not the same as before and gained 25lbs last year. I feel out of breath when exertion. I walk a lot and i am active but the spark is gone that i used to have. Brain fog and feeling numb sometimes in arms can't seem to loose much weight then a few pounds. I want to be healthy for my kids so I can take care of our family. I am trying my best to be healthy as before.
Thank you so much. It's amazing I have one question. How often do I have to drink apple cider vinegar every meal period or once a day?Hope to hear from you
My goodness Jessie, I'm always thoroughly impressed with your teaching techniques and how you simplify everything that you explain. I would've loved to have you as my Pathophysiology professor in nursing school, better yet, as my teacher for my entire academic career. Also I wish medical doctors were taught more about nutrition and preventative care models and not just how to treat the health problems after they have occurred. I'm a nurse and I never would've thought to ask my PCP for a Fasting Insulin level. Definitely a Fasting glucose level. But not the Fasting Insulin level. Now I absolutely will request for one at my physical especially since I've gained a lot of weight in the past year since leaving my workout class last year and I'm also predisposed to diabetes.
This is some incredibly precious information !! Thank you Jessie I've discovered you through Steven's DOAC podcast, bought your book, been following you since that day and you quite literally changed my life thank you
Thanks for your work! 💜🤍In January 2023, I did a blood test and my fasting glucose was 96, doctor did not say anything, but I did not like it as I am disposed to diabetes. In summer 2023 I discovered you, bought your book and adopted your hacks. I did blood test last month and glucose is down to 92 🦾. My goal is to bring it down below 90 🙏🏻
One can easily see how much effort and diligence you have put in this video. Really much appreciated. And as a "francophone", I love your English accent. Keep going!
I’m 73, (74 next month😊) and I went on a no carb diet in my mid thirties. Stayed on this diet for about twenty years. I just loved it. So I’m thinking of going back on it, because it is so easy for me. And I don’t want to enter my golden years with problems.
You are a Glucose saint but goddess is OK with a small g. Amazing...Thank you so much. When I heard your credentials , I can automatically trust you completely. Plus what you say makes so much common sense. You are one of my greatest RUclips finds. Most of my wife's adult life, she had most of her pancreas removed due to insulin producing tumors. I'm trying to care for her now close to the end of her life. She has done such a great job being her pancreas. Wish we knew this info 50 years ago. I'm sharing with all my family. God bless you!
Too good explanation dear .I had very high insuline 70 Was lucky enough to identify and reduced to 7 in 4 months with dietician . Really this video is worth to understand everyone .Thank you so much 😊
I’m a 71 year old T1.5 diabetic and have an A1c of 5.5. Six years ago I started following Dr. Richard K Bernstein’s book “Diabetes Solution” and started a Low Carb High Protein lifestyle and changed my insulin regimen. I’m using 86% less insulin now & lost 70 lbs. to boot. A “Normal” human has a BG (blood glucose) of 83. I strive for this goal and it works, but it only works with a lifestyle change; away from the SAD (Standard American Diet) and going Low Carb.
Lovely minimalist yet impactful presentation. What I have learned from you, as long as you have the tools to control imbalances, don’t need to become obsessed with a specific diet.
Thank you so much. My both parents have diabetes and the doctors never mention about insulin levels measurement. Thanks for helping us all. Keep up you amazing work ! Keep inform us too :))))
To quote you from this episode, WOW WOW WOW. Your information is fascinating. Also, super impressive that someone with your level of smarts can present the information in a way that a mere mortal like me can not only understand but enjoy learning. WOW WOW WOW!
FINALLY!! A clear explanation of how and why these markers (tests) function, and how they interact with each other. Thank you so much for this video. I am subscribed forever!
I loved your presentation. It was very informative, comprehensive and pleasurable to watch. Also loved your set and how you dressed. Quite unique for RUclips. Keep up the great work. Thank you again.
A big thank you for the free information. I have now watched multiple of your videos and the informtion is eye opening and giving me a much better understanding of how to help myself. Your presentaions are brilliant! Thank god ofr people like yourself, you are saving us.
THANKYOU SSSSO MUCH. I've been doing it, not only losing weight ,I'm full longer,feel healthier and all I gotta do is sleep more!!!THANKYOU FOR CARING!!!! BLESS YOU XX
I’ve been diagnosed as diabetic for almost 10 years. My Dr (GP in the UK) uses HbA1c as the standard test, not the fasting glucose. You mentioned the reason and the 2 to 3 month time period but glossed over why. Red blood cells (hence the Hb for haemoglobin) have a life span of about 2 to 3 months and are constantly being recreated. The glycation of some if these red blood cells occurs at their creation, hence the time period for an HbA1c test is the same as that of the red blood cells. The fasting tests are all snapshots in time and could therefore vary from day to day if retaken. The one test you can’t fiddle is the HbA1c unless you change your lifestyle over the whole two t9 three months (which might not be a bad idea for diabetics!). It is for this reason if ave4age over 2 - 3 months that HbA1c is the gold standard of testing glucose in diabetics (especially Type 2’s). Type 1’s have different problems due to the failure of their pancreas to produce sufficient insulin, hence frequent blood glucose measurement and possibly the use of an insulin pump to automate dosage is important for treating T1s. For T1s their HbA1c is an important measure but is 2 to 3 months too late to determine insulin replacement levels!
I have seen you on a few podcasts and loved the dialogue, but this series takes it home in such a beautiful way and covering the topics clearly and concisely. I am a nurse, and we are not taught this. I am struggling with insulin resistance and its effects on my health (PCOS, fibroids, automimmune) and just got these lab results and now know how to interpret because the doctor only calls when the ranges are out of high range. I am going to finish your series and take all of these "hacks" into practice. I want to reverse this and get my health back. You are doing such great work. Thank you.
Wow, now I know why I have CVD. Several years ago my doctor told me I had metabolic syndrome. My fasting glucose was just above 100 for several years. He told me to loose some weight. He never told me how to loose weight! Had to figure that out for myself. So now I’m 20 lbs lighter. A1c from 5.7 to 5.3. Low carb diet did the trick. I had two insulin level tests done within the past year. Two different labs and two different units of measurement IU/ml and uIU/ml. I used the IU/ml to calculate my HOMA-IR. Not sure how to convert one to the other. I enjoyed your presentation. I look forward to more.
Thank you for sharing your passion and puepose. The food industry has a lot to answer for. We've been hacked for profit and its time we take the power back and hack ourselves back into health through healers like you empowering us.
Brilliant presentation! Thank you. I just had my panel done. I'm 67, very fit, no meds, fasting insulin is 2.5. Glucose is 92. So, my homo IR ratio is .522 .
I’ve been following your eating style and hacks - order of food, savory breakfast, etc - and am feeling pretty stable. Yesterday I went on a very long bike ride and followed it with a beer and basketof fries. WTF! Two hours later I was exhausted even after a nap. I dragged myself around for the rest of the day thinking about glucose spikes and glucose crash. I will not be doing that again. Thanks for all your great communication regarding food intake.
Fasting blood glucose level naturally rise if you move actively (walk fast, workout in any way) and can rise from 70 to 90 simply moving your body. A boold measure is an instant measure. Use a CGM to really figure out your glucose pattern
Actually its the opposite. When you move, you use your blood glucose and your body gets its nutrients easily. High glucose and high insulin leads to hipoxy, your body And your brain does not get enough oxygen.
When I go on a brisk walk after eating my glucose values typically go down. But I do agree that when fasted and undergoing a hard workout that your glucose can rise, as you mentioned. I think it's because the liver releases glycogen (i.e. sugar that is stored in your liver).
In reality, it is not physical activity that increases the amount of glucose in the blood, it is due to the release of cortisol, and it depends on the person, but in general it is after a long effort ...
@@marekgiedyk512 No it's not. There are times that pangreas A cells secrete glucagone if senses activity. At start bg it increases a lot. Then it drops. If , for I don't know the reason, body decided to start gluconeogenesis don't expect sg to decrease
This video is brilliant! What a difference to have someone explain this in real life ways we can remember it and get tested for it. of course the pdf is a huge plus. Your videos are amazing. i can hardly wait to get my new blood work done. I have already saved this episdoe and will use it as my go to from now on. I promise not to be too freaked out about what the numbers are when i get tested the first time!!! At least once i know for sure exactly what is happening on the inside, I can make the necessary changes on the outside to reach the numbers suggested here. I'll keep you posted. Eternally grateful for your videos. FINALLY, something i can work with!!!
My dearie, you know what you are teaching very very well. More grease to your elbows. You are God sent to the needy . More blessings will be coming your way. You are a true Israelite, in you there's no deceit. You are a good person.
I love these videos! Even more information than in the book, simply explained. Thank you so much for the work you do Jessie! And also the neon orange match was freaking fabulous 🧡
Yes I also like and appreciate your information . I didn’t see any PDF just a form for an e-mail newsletter. I ll replay the video and write the formulas down as I don’t need more emails . Thanks again for the wonderful advice and information! Peace always 🙏
How did you change your numbers ? I changed to Carnival with some fruit mostly in the morning have some sweet potatoes pumpkin .No sugar no more wheat or wheat products or corn 🤔 bread is the hardest sometimes I do have 1or 2 slice of sourdough bread
You are a lifesaver. I’ve been listening to your podcast and the more I listen , the more I am determined to get my glucose levels under control. Thank-you for your educating and giving information to lead a healthier life style. 😅
Hello Jesse im a filipina working here in hongkong youre my guardian angel i have type 2 diabites for more than 20 years but since i started your Hacks i feel better at the moment the hospital here in Hongkong has given me a shots of Oxempic im on my 2nd box already they have lower the units of my shots becoz it makes me sick so now im on .05 ml ang my blood goes down and im doing fine your Hacks makes me feel more better my gratitude and appreciation to you now i understand more about diabites i will keep following you on You tube thank you so much Jesse May God Bless you More
1) how about what the implication of having a type of blood cancer whilst having T2D? 2) What are the implications of the various testing protocols when the variables in scope for the testing are not within assume standards? 3) It would be helpful to also share the bld test standard codes? 4) Also, Y’all need to cross check everything you see/hear/read on the interweb
I have a continuous glucose monitor (CGM - Dexcom G7), and it is very accurate under the right conditions. It matches or is with 10 units of a finger-stick blood test using a glucosometer. It does need calibration adjustments when it is newly inserted. I do a finger stick and calibrate to that reading using the G7 application. It may take a couple times to get it really accurate on a daily basis. The app computes an 'average glucose index' over 90 days which is similar to the A1c. My actual A1c is always lower which is great. It is hard to tell but IMO the CGM is accurate in normal ranges but read high on spikes.
My fasting insulin level is 5.6, and HOMA ratio is 1.7, that is both are in the optimal range ! Cool, so glad 😊 I have also put my first CGM today. Thank you for the advice to not increase the glucose level by more than 30 mg/dl. ❤
@@rabbitgirlz4380 There is no test for HOMA-IR. It is simply a mathematical calculation that you do yourself once you have your fasting glucose and fasting insulin values.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
You are amazing! I have Reactive Hypoglycemia and I have learned so much from you and your hacks. I am better able to manage my blood sugar and I can't wait to try your Anti-Spike. Thank you for all you do!
Very interesting and I would be rushing to see my doctor to ask for these tests but sadly in the UK blood tests are not performed regularly even when it might be necessary! and a patient cannot presume to ask a doctor for a specific test to be run!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
Hi Jess! Thank you for this so extremely interesting and helpful video! Just a question about fasting glucose and insulin levels: avarage how long does it take to reduce them? You said in your experience you were 95 and are 85 now (or something like that sorry I don't remember exactly!). But starting a new life style, with your hacks and good habits, how long did it take you? And do you think it is possible to avoid pills like metphormine if we follow all your haks? Thank you for your daily help!!!
Thanks for the insights on glucose and insulin. Very helpful to learn how to connect the dots for good cardiovascular health. Love you styles and natural look! Gorgeous and love the orange Heels and matching vest.
Hi Jessie-Angel, you are really amazing with an awesome way of performance. So many important information ... thank you so much for your work and science you share with us ... I love to watch you and I love your style -you look gorgeous-. Love and hugs, ❤️ 😘🙏, Elisabeth from Düsseldorf, Germany
On a perfectly unprocessed vegan diet my fasting insulin crept up year after year until i was becoming faint in between meals. HIGH FAT Meat based diet fixed that in about 30 days. Beef, lamb, salmon, butter, eggs with small amounts of veggies and fruit My fasting insulin is now a 3 🎉 perfection. Triglycerides are very low (can't recall exact number) Calcium artery test perfect 0. It's been about 2 years now and i feel great. My periods came back too and I'm 51 y/o ❤
Yup...vegan is not for everyone. It irritates the crap out of me when folks are trying to get everyone on vegan. Good for you by doing what is best for YOUR body!
Thank you. I'm not diabetic, but there are lots of people around me taking metformin. Simple lifestyle changes can reverse type 2 diabetes. You make that clear. Thanks again.
You are amazing Jessie, watching your videos, is very helpful. I’m Abul Bashar. 72 years old. Suffering from T1D since 43 years. I have CGM FreeStyle Libre 2. Greetings from Bangladesh.
he he he he he......Jessie .....Inchauspe the .....Magica de Spell of blood glucose hacks!!!!great work Jessie ...as one of my countrys leading pioneers in the field of Natural Medicine ,am already communicating your health strategies/hacks to other people!!
My HBA1C is 5.7 and my pcp says I have diabetes. I cut out all sugars and some carbs and saturated fats. I’m 66 and about 40pounds overweight. I’ve started doing dance exercises so that should help along with act and eating foods in the right order. Thank you for sharing your knowledge! My blood sugar results are between 103 and 120 in the am before eating.
Hi Jesse, you are SUCH a blessing! Could you do a video ( or maybe you have done?) about the recent idea that cooking carbs such as pasta and potatoes, then refrigerating them turns the carbs into resistant starch thus making them healthy when reheated . I would love to know if this is really true. Thanks for all the amazing info and effort you put in to help us all.❤
Thank you 😊 so much!! It's very important to know how to make the difference in my 💜❤️ health as an older woman 👠 after a certain age!! I believe the way she is explaining the process of chemistry on glucose and levels of change taking place and changes happening that we don't fully understand and need further health care in professional guidance to better choices to keep glucose levels down!!
Can’t stop watching these fabulous intelligent presentations. So much information and with her hacks so easy to implement ( eating plant based will be a slightly harder tweak, but at least I have the veggie starter down 😂😂). Have been watching my fasting glucose slowly creep up each year with no comments from any doctor. I always worried. This year I failed and HBA1c also on the border sooooo glucose goddess you have arrived in my life at the perfect time. Who says the universe or algorithms can’t give us a nudge! Will implement hacks and increase frequency of resistance training. Need to increase muscles, not lose weight. Give that insulin somewhere to put the glucose. Love you glucose goddess! And all of your super unique clothing choices! You are YOU! And ask doctor for insulin levels!!! 🎉
Hi Jessie, I find your videos very helpful and effective. I am from India. I follow the sunrise to sunset eating method in India. Basically I start eating after 7 am and stop eating completely after sunset. When I started this method, my doctor stopped by diabetes medicine as my glucose level were consistently below 100. I would suggest, you can include this method in your studies. Thanks
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I am a 68 year old retired hospital doctor who ran diabetic clinics for years. I find this an excellent educational presentation.
Thanks for your confirmation❤😊
Thank you for your valuable input. ❤
ABSOLUTELY! And why others seem to be unable to do it likewise???
This RUclips is titled Things Your Doctor Will Not Tell You. Hopefully this is RUclips generated click bait, since this is all basic knowledge to physicians. While true that not all docs are equal in terms of efforts in education, I fear that this presenter describes self as a biochemist, and while providing helpful education, gives no history of clinical experience, yet is rendering clinical advice, a little over her skis.
If all MDs are familiar with this, why did my primary physician never mention this to me. Why has she stopped fasting glucose tests when it used to be a standard test. Why has my physician asked me why I wanted a fasting glucose test. Why did I have to learn about this from a biochemist instead of my MD as a matter of course? I don’t know the answer, but it seems to me that more civilians are obtaining more effective health information from biochemists than our own physicians. . . a thing to ponder on a rainy day.
My mom is 56 she reversed her type 2 by cutting carbs sugars fried foods etc along with physical activities and she's doing great she gets her blood work done every 3-4 months her levels are always under 6
She may be interested in the tips on lowering the glucose food order. First eat: Green veggies especially salad greens, vinegar in water, then protein and fat, and if eating grain/root veg, consume them at the end.
get her to watch Jessie hascks video
00:06 Importance of fasting glucose test
03:02 Optimal fasting glucose level should be under 85 mg/dL
06:00 Manage fasting glucose levels for optimal health
08:30 Importance of HbA1c test in monitoring glucose levels.
11:25 Your body can become gradually resistant to insulin due to habituation.
14:31 Optimal fasting insulin level is crucial for detecting pre-diabetes or diabetes.
17:22 Measure H IR ratio to assess insulin sensitivity
19:59 Maintain optimal post-meal glucose levels to minimize negative health effects.
Finally I understand! I'm 71 and not even 1 Dr. has ever mentioned any of this to me. You have made it so easy to understand.
Stay blessed Jessie,you are a wonderful lady when it comes to teaching medical science so easy to make people understand
Her graphics are the best!
I agree and am grateful
She's really inspired me to study more about medical science and biochemistry. She's inspiring
A spotlight in my world of darkness. Thank you. I'm 67 T2D for 20 yrs and in you have taught me more than all the doctor i had encountered.
Eg i didn't understand why one vinegar was better than the other yet all the doctors on RUclips promote one brand. Thanks a million
At 69 years old, I’ve been on a Keto and fasting regimen for the past three years, maintaining a 30+ lb weight loss and vast improvement in health. I have a well visit with my PCP tomorrow and was trying to prepare, thinking about what tests I should have. Then YOUR VIDEO pops up on my RUclips feed! EXACTLY what I needed! For the past three years I’ve watched countless videos and done tons of research to try to educate myself. I must say that yours is the most invaluable one I’ve seen, with the most succinctly presented information…and free PDF’s to boot! Thank you from the bottom of my heart. New …and eternally grateful…subscriber! 🤗👏👏👏💖🥰
She is not keto. She makes you eat starch
Hello Jessie, I’m super impressed with your brilliant presentation! Will try my best to follow your hacks regularly!
Thank you so much Jessie!
May Jehovah God bless you always!
Mabuhay ka Jessie! 🙏😇❤️👍👏
K is
@@AnavonRebeur She doesn't MAKE you eat starch
@@barbaralee3072 yes. She does. Lying about that crazy BS that cider vinegar neutralizes starch. Why taking vinegar if you dont eat starch?????
Besides sharing such a high value knowledge, your great speech fluency and clarity are much appreciated for non-native listeners 🙂
Wonderful visual style and deliberate light hearted delivery of important information that would otherwise be too boring to listen to.
I appreciate your professional skills and your sincere desire to help people ( like me) understand that it’s not too difficult to take control of one’s health when one is adequately informed. Thank you .
71 here, T2D, on medications, managed to drop HbA1c from 8.6 to 6.8 in 3 months by switching to more carnivore diet. Your topic is excellent; please continue.
Try a plant based diet. You will be a lot healthier.
@@Angela-zv1fw Take Zinc to lower copper levels
@@waxeye6488please explain how a plant-based diet is going to lower her A1c
@@waxeye6488 no he won't.
@dondon-t1l All of our studies show whole food plant-based is absolutely the healthiest for most people. But must be whole food.
I’m a Registered Nurse and mother of 3 boys. I’m so very thankful to have you & your knowledge in my life!!! Your teachings have been life changing for me! I love your teaching style, very easy to follow and retain the info because you have a great way of explaining processes in a simplistic way so that we all can understand it! Thanks for all that you do for us❤
That is great, I love your comment.
Important clue might be, if you start to feel like sticked, glued, slowed down both cognitevitely and psyhically and you are only after your 30s or 40s or even earlier you should immidiately change your lifestyle and diet. Your doctor usually will tell you its normal especially when your results are in range. It s not. It s total bs. A lot of ranges covers people around 60 years old. It should be changed for age spans but its not. You should change your lifestyle and habits to feel like 20-25 years old and try to preserve this till you are above 60s or 70s.
Feeling sticked glued sleepy means your cardiovascular system is getting broken your metabolism slowing down , you need a lot of antioxydants, protein and fiber, iron, vitamins b, magnesium, vitamin d, sleep and move your body. Diet should have very little amount of processed food or none.
So smart! I feel like the pcp healthcare Im getting is such a sham and a scam. It's funny that instagram and fb are our fallbacks to save our lives, and Im grateful!!! 🎉
And no seed oils.
Absolutely
I am only 30 but started feeling fatigue and have less joints mobility. I still do everything but it's not the same as before and gained 25lbs last year. I feel out of breath when exertion. I walk a lot and i am active but the spark is gone that i used to have. Brain fog and feeling numb sometimes in arms can't seem to loose much weight then a few pounds. I want to be healthy for my kids so I can take care of our family. I am trying my best to be healthy as before.
@@CL-im9lkwhy?
I love watching her videos, slow and calm…and she’s so beautiful, inside and out. ❤
Agree!!
Fasting glucose level
HbA1C
Fasting insulin levels
Thanks
and then calculate the HOMA-IR ratio. All this is in her free pdf available in the description.
Thank you so much. It's amazing
I have one question. How often do I have to drink apple cider vinegar every meal period or once a day?Hope to hear from you
@@mesfinyersaw6289In one of her vids I watched yesterday, she says 5-10 minutes before eating a meal with carbs in it. Once a day.
Ty❤❤❤❤❤
Why are we not taught this in schools. ❤ very grateful here
sex and gender education seem to be more important than health - evil !
Because the school is not trying to sell you glucose tests and supplements
@@HalKWthings can coexist
You are taught to read. So read. You have a brain and body - learn how it works. smh
@@clarifyingquestions yeah every 12 yo kid will pickup a book on glucose 😂
My goodness Jessie, I'm always thoroughly impressed with your teaching techniques and how you simplify everything that you explain. I would've loved to have you as my Pathophysiology professor in nursing school, better yet, as my teacher for my entire academic career. Also I wish medical doctors were taught more about nutrition and preventative care models and not just how to treat the health problems after they have occurred.
I'm a nurse and I never would've thought to ask my PCP for a Fasting Insulin level. Definitely a Fasting glucose level. But not the Fasting Insulin level. Now I absolutely will request for one at my physical especially since I've gained a lot of weight in the past year since leaving my workout class last year and I'm also predisposed to diabetes.
This is gold Ms. Glucose Goddess 😇 Thank you. Love that you are sharing this in a way that is understandable and condensed. keep up the great work
This is some incredibly precious information !! Thank you Jessie I've discovered you through Steven's DOAC podcast, bought your book, been following you since that day and you quite literally changed my life thank you
So appreciate how you educate everyone! I learn so much from you. THANK YOU
So glad to hear you're learning a lot! THANK YOU for being here! 🌟
Thanks for such an informative video
I loved your video. I read your 2 books already, excellent! I learned so much!! 🎉
Thanks for your work! 💜🤍In January 2023, I did a blood test and my fasting glucose was 96, doctor did not say anything, but I did not like it as I am disposed to diabetes. In summer 2023 I discovered you, bought your book and adopted your hacks. I did blood test last month and glucose is down to 92 🦾. My goal is to bring it down below 90 🙏🏻
What did you do
I always love the way Jessie is explaining technicisms
One can easily see how much effort and diligence you have put in this video. Really much appreciated. And as a "francophone", I love your English accent. Keep going!
I’m 73, (74 next month😊) and I went on a no carb diet in my mid thirties. Stayed on this diet for about twenty years. I just loved it. So I’m thinking of going back on it, because it is so easy for me. And I don’t want to enter my golden years with problems.
You are a Glucose saint but goddess is OK with a small g. Amazing...Thank you so much. When I heard your credentials , I can automatically trust you completely. Plus what you say makes so much common sense. You are one of my greatest RUclips finds. Most of my wife's adult life, she had most of her pancreas removed due to insulin producing tumors. I'm trying to care for her now close to the end of her life. She has done such a great job being her pancreas. Wish we knew this info 50 years ago. I'm sharing with all my family. God bless you!
Too good explanation dear .I had very high insuline 70
Was lucky enough to identify and reduced to 7 in 4 months with dietician .
Really this video is worth to understand everyone .Thank you so much 😊
I’m a 71 year old T1.5 diabetic and have an A1c of 5.5. Six years ago I started following Dr. Richard K Bernstein’s book “Diabetes Solution” and started a Low Carb High Protein lifestyle and changed my insulin regimen. I’m using 86% less insulin now & lost 70 lbs. to boot. A “Normal” human has a BG (blood glucose) of 83. I strive for this goal and it works, but it only works with a lifestyle change; away from the SAD (Standard American Diet) and going Low Carb.
Only one God
Incredibly clear information. This content is right on point. Thank you so much.
Lovely minimalist yet impactful presentation. What I have learned from you, as long as you have the tools to control imbalances, don’t need to become obsessed with a specific diet.
Nice episode. The CGM reference was the highlight for me as I was aware of the rest. Glad to see you feeling more comfortable in your new studio.
Thank you so much. My both parents have diabetes and the doctors never mention about insulin levels measurement.
Thanks for helping us all.
Keep up you amazing work !
Keep inform us too :))))
Many doctors operate under "The Standard of Care," which more correctly should be referred to as "The Standard of Don't Care."
To quote you from this episode, WOW WOW WOW. Your information is fascinating. Also, super impressive that someone with your level of smarts can present the information in a way that a mere mortal like me can not only understand but enjoy learning. WOW WOW WOW!
FINALLY!! A clear explanation of how and why these markers (tests) function, and how they interact with each other. Thank you so much for this video. I am subscribed forever!
I loved your presentation. It was very informative, comprehensive and pleasurable to watch. Also loved your set and how you dressed. Quite unique for RUclips. Keep up the great work. Thank you again.
A big thank you for the free information. I have now watched multiple of your videos and the informtion is eye opening and giving me a much better understanding of how to help myself. Your presentaions are brilliant! Thank god ofr people like yourself, you are saving us.
I am so extremely happy I have found you!!! Thank you for all you do!!❤
THANKYOU SSSSO MUCH. I've been doing it, not only losing weight ,I'm full longer,feel healthier and all I gotta do is sleep more!!!THANKYOU FOR CARING!!!! BLESS YOU XX
I’ve been diagnosed as diabetic for almost 10 years. My Dr (GP in the UK) uses HbA1c as the standard test, not the fasting glucose. You mentioned the reason and the 2 to 3 month time period but glossed over why. Red blood cells (hence the Hb for haemoglobin) have a life span of about 2 to 3 months and are constantly being recreated. The glycation of some if these red blood cells occurs at their creation, hence the time period for an HbA1c test is the same as that of the red blood cells. The fasting tests are all snapshots in time and could therefore vary from day to day if retaken. The one test you can’t fiddle is the HbA1c unless you change your lifestyle over the whole two t9 three months (which might not be a bad idea for diabetics!). It is for this reason if ave4age over 2 - 3 months that HbA1c is the gold standard of testing glucose in diabetics (especially Type 2’s). Type 1’s have different problems due to the failure of their pancreas to produce sufficient insulin, hence frequent blood glucose measurement and possibly the use of an insulin pump to automate dosage is important for treating T1s. For T1s their HbA1c is an important measure but is 2 to 3 months too late to determine insulin replacement levels!
Thank you for this explanation, I have been wondering where the 3 months came from for ages.
I have seen you on a few podcasts and loved the dialogue, but this series takes it home in such a beautiful way and covering the topics clearly and concisely. I am a nurse, and we are not taught this. I am struggling with insulin resistance and its effects on my health (PCOS, fibroids, automimmune) and just got these lab results and now know how to interpret because the doctor only calls when the ranges are out of high range. I am going to finish your series and take all of these "hacks" into practice. I want to reverse this and get my health back. You are doing such great work. Thank you.
I reversed my severe chronic insulin resistance removing all refined sugar from my diet. Instead ate fruit for dessert.
Wow, now I know why I have CVD. Several years ago my doctor told me I had metabolic syndrome. My fasting glucose was just above 100 for several years. He told me to loose some weight. He never told me how to loose weight! Had to figure that out for myself. So now I’m 20 lbs lighter. A1c from 5.7 to 5.3. Low carb diet did the trick.
I had two insulin level tests done within the past year. Two different labs and two different units of measurement IU/ml and uIU/ml. I used the IU/ml to calculate my HOMA-IR. Not sure how to convert one to the other.
I enjoyed your presentation. I look forward to more.
You are changing my life Jessie! Your hacks work! Fascinated with my CGM and am working hard to use that data to optimize my nutrition. Thank you!!!!
U are a Breath of Fresh Air!!
thank U!!
god bless U!!
Thank you for sharing your passion and puepose.
The food industry has a lot to answer for. We've been hacked for profit and its time we take the power back and hack ourselves back into health through healers like you empowering us.
With your methods, I went from a fasting glucose of 93 down to 87 😅 in only a few days 🎉
Brilliant presentation! Thank you. I just had my panel done. I'm 67, very fit, no meds, fasting insulin is 2.5. Glucose is 92. So, my homo IR ratio is .522 .
These videos are incredibly educational - thank you so much!
she got always the coolest outfits.
…how about you?
Aw, thank you!
French women understand flattering fashion very well. Tres chic😊
Subscribing just for the shoes 🤩 But also, I love biochem, lifestyle prevention, & diabetes education.
So agree
Stay blessed jessie, you're wonderful smart young lady, thank for educating us ❤
I’ve been following your eating style and hacks - order of food, savory breakfast, etc - and am feeling pretty stable. Yesterday I went on a very long bike ride and followed it with a beer and basketof fries. WTF! Two hours later I was exhausted even after a nap. I dragged myself around for the rest of the day thinking about glucose spikes and glucose crash. I will not be doing that again. Thanks for all your great communication regarding food intake.
OR...start with a salad with a vinegar dressing and then your beer and fries won't exhaust you!
Really? Beer and fries after a long bike ride? Man, I'm laughing, here. Glad to know you learned not to repeat. Beer and fries?
So thankful you emphasized on the fasting insulin test. Unfortunately, many doctors do not know the importance of this test.
Fasting blood glucose level naturally rise if you move actively (walk fast, workout in any way) and can rise from 70 to 90 simply moving your body. A boold measure is an instant measure. Use a CGM to really figure out your glucose pattern
Actually its the opposite. When you move, you use your blood glucose and your body gets its nutrients easily. High glucose and high insulin leads to hipoxy, your body And your brain does not get enough oxygen.
Who can afford that?
When I go on a brisk walk after eating my glucose values typically go down. But I do agree that when fasted and undergoing a hard workout that your glucose can rise, as you mentioned. I think it's because the liver releases glycogen (i.e. sugar that is stored in your liver).
In reality, it is not physical activity that increases the amount of glucose in the blood, it is due to the release of cortisol, and it depends on the person, but in general it is after a long effort ...
@@marekgiedyk512
No it's not.
There are times that pangreas A cells secrete glucagone if senses activity.
At start bg it increases a lot.
Then it drops. If , for I don't know the reason, body decided to start gluconeogenesis don't expect sg to decrease
Great video, packed with information and love your studio and love the striking orange jumper and shoes 😅🙌🙌
This video is brilliant! What a difference to have someone explain this in real life ways we can remember it and get tested for it. of course the pdf is a huge plus. Your videos are amazing. i can hardly wait to get my new blood work done. I have already saved this episdoe and will use it as my go to from now on. I promise not to be too freaked out about what the numbers are when i get tested the first time!!! At least once i know for sure exactly what is happening on the inside, I can make the necessary changes on the outside to reach the numbers suggested here. I'll keep you posted. Eternally grateful for your videos. FINALLY, something i can work with!!!
She is smart and very helpful. She makes perfect sense.
I am just soaking up as much of this information that I can, thank you for being such an excellent educator and for making this information free!
Thank you very much, Jessie, to share your knowledge and for your generosity... Greetings from Brazil.
My dearie, you know what you are teaching very very well. More grease to your elbows. You are God sent to the needy . More blessings will be coming your way. You are a true Israelite, in you there's no deceit. You are a good person.
Thank you for sharing all this knowledge Jessie. Amazing. 💕
I love these videos! Even more information than in the book, simply explained. Thank you so much for the work you do Jessie! And also the neon orange match was freaking fabulous 🧡
Yes I also like and appreciate your information . I didn’t see any PDF just a form for an e-mail newsletter.
I ll replay the video and write the formulas down as I don’t need more emails .
Thanks again for the wonderful advice and information!
Peace always 🙏
Great great video! I didn't mean to stay in the video, but I've watched all of it. Love it ❤
She sounds like a good doctor as well as a beautiful normal person ❤
Thank you Jessi, very interesting, my numbers improved significantly.
How did you change your numbers ? I changed to Carnival with some fruit mostly in the morning have some sweet potatoes pumpkin .No sugar no more wheat or wheat products or corn 🤔 bread is the hardest sometimes I do have 1or 2 slice of sourdough bread
My fasting glucose level is at 80! And I am still gonna stick to your hacks! Thank you!
This is so perfect, love the editing!😮
You are a lifesaver. I’ve been listening to your podcast and the more I listen , the more I am determined to get my glucose levels under control. Thank-you for your educating and giving information to lead a healthier life style. 😅
The studio setup is crazy and I love it!
Hello Jesse im a filipina working here in hongkong youre my guardian angel i have type 2 diabites for more than 20 years but since i started your Hacks i feel better at the moment the hospital here in Hongkong has given me a shots of Oxempic im on my 2nd box already they have lower the units of my shots becoz it makes me sick so now im on .05 ml ang my blood goes down and im doing fine your Hacks makes me feel more better my gratitude and appreciation to you now i understand more about diabites i will keep following you on You tube thank you so much Jesse May God Bless you More
1) how about what the implication of having a type of blood cancer whilst having T2D?
2) What are the implications of the various testing protocols when the variables in scope for the testing are not within assume standards?
3) It would be helpful to also share the bld test standard codes?
4) Also, Y’all need to cross check everything you see/hear/read on the interweb
I have a continuous glucose monitor (CGM - Dexcom G7), and it is very accurate under the right conditions. It matches or is with 10 units of a finger-stick blood test using a glucosometer. It does need calibration adjustments when it is newly inserted. I do a finger stick and calibrate to that reading using the G7 application. It may take a couple times to get it really accurate on a daily basis. The app computes an 'average glucose index' over 90 days which is similar to the A1c. My actual A1c is always lower which is great. It is hard to tell but IMO the CGM is accurate in normal ranges but read high on spikes.
My fasting insulin level is 5.6, and HOMA ratio is 1.7, that is both are in the optimal range ! Cool, so glad 😊
I have also put my first CGM today. Thank you for the advice to not increase the glucose level by more than 30 mg/dl. ❤
I'm so jealous!
Where did you get HOMA IR tets
@@rabbitgirlz4380 my doctor presribed it to me at the same time as insulin test
@@rabbitgirlz4380 There is no test for HOMA-IR. It is simply a mathematical calculation that you do yourself once you have your fasting glucose and fasting insulin values.
great information from a beautiful scientist with love and compassion in her voice and soul. Thank you. i have started on the hacks you have outlined.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
es ruclips.net/video/faUrjc3PZ3Q/видео.html
Clickbait
You are amazing! I have Reactive Hypoglycemia and I have learned so much from you and your hacks. I am better able to manage my blood sugar and I can't wait to try your Anti-Spike. Thank you for all you do!
Excited for you to try Anti-Spike!!! Thanks for the support 🥰
Can you therefore become resitant to the hacks such as vinegar when doing over a prolonged period of time
Very interesting and I would be rushing to see my doctor to ask for these tests but sadly in the UK blood tests are not performed regularly even when it might be necessary! and a patient cannot presume to ask a doctor for a specific test to be run!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es ruclips.net/video/gj7stsW0IcA/видео.html
es ruclips.net/video/faUrjc3PZ3Q/видео.html
😂 it's called eating healthily
This is the most helpful video I’ve ever seen! Thank you Jessie! I’m scheduling an appointment to get these levels checked today!
Hi Jess! Thank you for this so extremely interesting and helpful video! Just a question about fasting glucose and insulin levels: avarage how long does it take to reduce them? You said in your experience you were 95 and are 85 now (or something like that sorry I don't remember exactly!). But starting a new life style, with your hacks and good habits, how long did it take you? And do you think it is possible to avoid pills like metphormine if we follow all your haks? Thank you for your daily help!!!
You're an answer to prayers. Thank you for tour work! Downloading your pdf and printing your hacks! I've got work to do. Conquering gluconation! 🎉
fabulous content, you are the best educator, Love you GG, am spreading the word!
Thanks for the insights on glucose and insulin. Very helpful to learn how to connect the dots for good cardiovascular health.
Love you styles and natural look!
Gorgeous and love the orange
Heels and matching vest.
Hi Jessie-Angel, you are really amazing with an awesome way of performance. So many important information ... thank you so much for your work and science you share with us ... I love to watch you and I love your style -you look gorgeous-. Love and hugs, ❤️ 😘🙏, Elisabeth from Düsseldorf, Germany
Hi Elisabeth! Thrilled to see you back and loving the new video too! 🌟
Sending love and hugs right back to Düsseldorf!
@@GlucoseRevolution Thank you. 😘
you are literally life saving!
On a perfectly unprocessed vegan diet my fasting insulin crept up year after year until i was becoming faint in between meals.
HIGH FAT Meat based diet fixed that in about 30 days. Beef, lamb, salmon, butter, eggs with small amounts of veggies and fruit
My fasting insulin is now a 3 🎉 perfection.
Triglycerides are very low (can't recall exact number)
Calcium artery test perfect 0.
It's been about 2 years now and i feel great. My periods came back too and I'm 51 y/o ❤
Yup...vegan is not for everyone. It irritates the crap out of me when folks are trying to get everyone on vegan. Good for you by doing what is best for YOUR body!
Try researching a healthy vegan diet and stop eating meat asap for optimum health!
My fasting Glucose is less than 50 mg/dL. Im on an intermittent fasting regime (6/18) the intermittent fasting really helps. Great video
Thats great. I do IF too but mine is over 100 as I am a diabetic
That's not great at all and needs investigating. Are you drinking alcohol regularly?
Love orange 🍊🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
Just got both of yours books and loving everything about the books. I started the 4 weeks hacks and it is working well for me. Thank you🎉
Thank you. I'm not diabetic, but there are lots of people around me taking metformin. Simple lifestyle changes can reverse type 2 diabetes. You make that clear. Thanks again.
You are amazing Jessie, watching your videos, is very helpful.
I’m Abul Bashar. 72 years old. Suffering from T1D since 43 years. I have CGM FreeStyle Libre 2.
Greetings from Bangladesh.
he he he he he......Jessie .....Inchauspe the .....Magica de Spell of blood glucose hacks!!!!great work Jessie ...as one of my countrys leading pioneers in the field of Natural Medicine ,am already communicating your health strategies/hacks to other people!!
My HBA1C is 5.7 and my pcp says I have diabetes. I cut out all sugars and some carbs and saturated fats. I’m 66 and about 40pounds overweight. I’ve started doing dance exercises so that should help along with act and eating foods in the right order. Thank you for sharing your knowledge! My blood sugar results are between 103 and 120 in the am before eating.
Hi Jesse, you are SUCH a blessing!
Could you do a video ( or maybe you have done?) about the recent idea that cooking carbs such as pasta and potatoes, then refrigerating them turns the carbs into resistant starch thus making them healthy when reheated . I would love to know if this is really true. Thanks for all the amazing info and effort you put in to help us all.❤
Thank you 😊 so much!! It's very important to know how to make the difference in my 💜❤️ health as an older woman 👠 after a certain age!! I believe the way she is explaining the process of chemistry on glucose and levels of change taking place and changes happening that we don't fully understand and need further health care in professional guidance to better choices to keep glucose levels down!!
You explain these scientific concepts with such ease... Thank you so much ... ❤
you could make an awesome lecturer! thanks for the valuable information you put, which is so easy to understand.
love you so much
Can’t stop watching these fabulous intelligent presentations. So much information and with her hacks so easy to implement ( eating plant based will be a slightly harder tweak, but at least I have the veggie starter down 😂😂). Have been watching my fasting glucose slowly creep up each year with no comments from any doctor. I always worried. This year I failed and HBA1c also on the border sooooo glucose goddess you have arrived in my life at the perfect time. Who says the universe or algorithms can’t give us a nudge! Will implement hacks and increase frequency of resistance training. Need to increase muscles, not lose weight. Give that insulin somewhere to put the glucose. Love you glucose goddess! And all of your super unique clothing choices! You are YOU! And ask doctor for insulin levels!!! 🎉
Hi Jessie,
I find your videos very helpful and effective. I am from India. I follow the sunrise to sunset eating method in India. Basically I start eating after 7 am and stop eating completely after sunset. When I started this method, my doctor stopped by diabetes medicine as my glucose level were consistently below 100. I would suggest, you can include this method in your studies.
Thanks
Omg such style this lady has, quite unique. Love it 😊
Good job Jessie.you are a great teacher
Just wow😮you are amazing. Thank you so much. I have pcos and I have learned from you so many things. You are doing great job 👏🏻 ❤