Liquid Death is a brand of water. Yall need to calm down 😂. It’s not beer or an energy drink. Now, for those that aren’t whining about a can of water, here’s a free meal plan for subscribing to my newsletter: www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I'm glad you actively answer the trolls and self centered individuals. It's usually much worse when RUclipsrs never interact with people in the comments. Keep bringing the FREE content. It's appreciated.
TLDW 1. Optimize health instead of treating illness. 2. Glutamine helps to support the integrity of your GI system. 3. Support your GABA system to balance glutamate/GABA levels, through correcting zinc, copper levels and supplementing magnesium and vitamin B6.
@@1rocknroy ohh Dr Berg the chiropractor who gives medical advice without referring to any scientific studies or actually being qualified for it. That Dr Berg?
@@komalthecoolkBecause that's not what happening for most of us who came looking for this comment. We wanted a summary because the video was all over the place.
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
Summary 🔬 Gut Fuel Mechanism: The small intestine depends on glutamine for energy, crucial for maintaining gut integrity and preventing leaky gut. 🌱 Importance of Butyrate: Butyrate, produced by gut microbes, fuels the large intestine, showcasing the distinct energy needs of gut regions. 🛡 Immune and Gut Link: The gut acts as the body’s frontline defense, with its thin cellular wall playing a critical role in blocking external threats. ⚙ Glutamine's Role Beyond Muscle: While not vital for muscle growth, glutamine is essential for gut health and overall immune function. 🏃 Exercise and Gut Health: Intense physical activity can deplete glutamine levels, leading to leaky gut and associated symptoms. 💊 Chronic Stress and Digestion: Chronic stress affects digestion by disrupting blood flow to the intestines and contributing to conditions like bacterial overgrowth. 🧠 Gut-Brain Axis: A leaky gut can lead to brain inflammation, worsening conditions like anxiety, depression, and sleep disorders due to neurotransmitter imbalances. ⚖ Nutrient Synergy: Adequate levels of magnesium and vitamin B6 are critical for converting glutamate to GABA, ensuring relaxation and balanced brain function. 🕊 Quick Interventions: Supplements like glutamine and magnesium can provide immediate relief while addressing long-term gut health goals. Insights Based on Numbers 20 grams/day: Recommended glutamine supplementation for individuals recovering from surgery or intense physical activity. 4-5 grams every 4 hours: Supplementation helped an athlete reduce race time by three hours and eliminated gastrointestinal symptoms. One Cell Thick: The small intestine's thin lining highlights its vulnerability to damage and the importance of proper fuel.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
It’s refreshing to hear about ways to support gut health beyond just probiotics! I’ve been focusing on whole foods like steak and eggs, which has really helped my digestion. I also found some valuable supplement advice in Secret Supplements that turn you into a Superhuman. One supplement that’s made a huge difference is glutamine-it’s been amazing for gut lining support and overall digestive health.
@@johneyster7517he said he's been focusing more on whole foods like steak and eggs. Maybe focus more on the actual "focusing more on whole foods" part.
Please make fermented cabbage juice. It contains pure l-glutamine. I add a little ginger and Celtic salt to my cabbage juice. Mix with equal parts of water and enjoy. I also take biotin and butyric acid along with l-glutamine after meals.
@@RahulSharma-xn5dh you should make your own. The store bought kills off most of the nutrients during fermentation. Search how to make sauerkraut. It’s not hard…..just cabbage, salt and the fermentation process. When it’s ready, just take a forkful throughout the day before meals.
This is a good starting point but it is one of 3 stages in my opinion. Step 1 Improve mucin production as this is the protective lining of your gut - supplement with NAG (N-Acetyl-D-Glucosamine). Step 2 Improve secretion of Secretory IgA (immune cells that attack pathogens and support beneficial symbionts) - increase Vitamin A. Step 3 Strengthen intestinal permeability - Supplement with Glutamine.
What I've found has fixed my gut after 20-30 yrs of bloating, stomach aches, ect and believing it was just normal and to live with it. I've almost completely cut gluten from my diet, (lol, ok my wife has cut it from my diet), and I don't remember feeling this good. Such a simple fix. I'll never go back to gluten. It's fixed my guts more than I thought possible.
For me grains/gluten are the biggest trigger too. Not the only one, but gut health got better within a few days after cutting out all grains besides white rice which is technically a grain but has no gluten.
😮 i started a SIBO treatment a couple of weeks ago and I stopped my ADHD meds!!! I guess glutamine is also effective for me, I couldn't pinpoint what helped me
This explains why I was having insomnia for the past month, I was taking glutamine, but I hadn't taken magnesium and b6. Councidentally, yesterday I took my first b6 and magnesium + glutamine in higher doses and I finally slept like a baby!!! I'm still tired, though, I guess in a week I will be a new person.
And for people that don't want to rely on glutamine supplements, beef meat is high in glutamine and from vegetables cabbage, red the most. I've had gut issues for years and since I implemented lean ground beef to my daily nutrition and cabbage, my gut's issues have almost disappeared.
Will it work with just cabbage juice alone? I have high sensitivity to beef. Also, I can’t take glutamine supplements because I have a liver disease. It has been reported that Liver damage is a possible side effect of glutamine.
@@pandy2022 I have no idea. Frankly speaking, I wasn't used to consuming red meat because of IBS and hemmorhoids both of which I face. Lean ground beef seemed once I swapped to it over white meats not to be a problem from the start. As for cabbage, I could have it 24/7/365.
@@ApostolosKatsioulas I have IBS, hemorrhoids and diverticulitis. It’s all related to gut issues. I saw a functional doctor and a dietitian and still haven’t improved. My stomach has got a lot worse since I admitted to hospital from diverticulitis perforation this year. I was on strong IV antibiotics for six days and 10 more days at home.
@@pandy2022 I am not a doctor. I don't trust doctors entirely, I wish to experiment with my nutrition. I am not going to guide you on what to do. However, my advice is to give it a go, bit by bit. Gut issues are related to anxiety and stress, and I have been dealing with them since a child. To be fair, many supplements can be of assistance to tackle these. Red meat is one of the best sources when it comes to vitamins of the b complex and other minerals and are all highly bioavailable. Perhaps, you could opt for small portions of lean cuts and experiment? Antibiotics will only worsen it.
@ I can’t eat beef as I’m highly sensitive to it according to my blood test for food sensitivity. Also, I have to be careful with what I eat now and avoid foods that are hard to digest due to diverticulitis . Unfortunately, I like lamb, but can’t eat it now. 😫 as it’s hard to digest.
Saying the information he provided was the best in your opinion would be more accurate.. Saying he is the smartest is pretty dumb in itself. How do you compare intelligence? Did this guy pass your made up IQ test with flying colors? 😂
This was purely an advertisement for this synthetic supplement. Thomas has a great channel, but this video wasn't appreciative at all considering his normal health advice, was really surprised when he was pushing this product
Gentleman, we have to be careful when promoting the benefits of glutamine. Glutamine is one of the fuels that cancer cells needs to survive. Ingesting high levels of glutamine could scientifically increase your cancer proliferation. If you don't believe my words, please look at the many scientific studies that confirm this.
So is glutamine in the natural form of food protein like chicken turkey and fish and pork and for someone who might have cancer should they go on a no animal fat diet?
@@rolandarolle4682 It’s a protein not a fat so you’d have to avoid eating animal products altogether. I believe some specialists do recommend a low protein, keto type diet for fighting cancer but do your own research obviously.
I tried glutamine, I felt better, but I still need probiotics. I produce way too much cortisol, so of course other people might not, but probiotics have been my best friends and help a lot
Excellent talk, thank you BUT can I suggest you do the research -on Magnesium - it should be taken in the morning and potassium should be taken at night. I did the opposite for years and since I researched extensively and changed, the difference to my overall health and sleep has been phenomenal!
I see everyone preaching to take magnesium at night for sleep. It has never helped me sleep. What form of magnesium do you take in the am and how many mg potassium?
@@Jonas81394 I watched this UTube video on Kick it Naturally - "Why Magnesium for sleep is bad" ruclips.net/video/6rDn9RK43cc/видео.htmlsi=ZZ2xKSF5iZrakK6v- he has another video on Potassium, although I don't necessarily agree with him on all his videos, but since I changed what I take at night and what I take in the morning my sleep has improved out of sight, I get a very good product called Potassi by Eagle, it contains 3 different forms of potassium - orotate, aspartate and citrate - total 307 mg - but I'm in Australia so you may not be able to get that one. I vary my magnesium depending on what I feel my body needs - there's plenty of lists explaining the different types. Good luck. 😀
@Jonas81394 i take mag glycinate at night . At least 2 of the double woods before bed. It helps me to sleep! You can also put mag spray on the bottom of your feet.
Just to clarify for people not understanding: Is L-glutamine related to MSG? And while their names sound similar, and they both come from the same family of amino acids known as the glutamates, they are different. Glutamic acid is best known as a component of monosodium glutamate, while L-glutamine may be known as a supplement used by athletes to help improve immune health and recovery.
Also, MSG isn’t the big bad boogey man everyone thinks. Any adverse reactions are only present in a small percentage and it’s similar to a lactate reaction.
Some autistics have trouble converting glutamate to glutamine and GABA. Bifidobacterium Adolescentis could help with that. It does in my house, where we have less excitatory reactions. It's a probiotic though, which is counter to the message in this video. pubmed.ncbi.nlm.nih.gov/37347184/
I have been deeply involved in holistic health for about 4 years. But that was new to me and I learned a lot of important things from this video! Thank you guys :) Waow Thank you a lot :)
Do you think that focusing only on natural whole foods like steak and eggs would be more effective for gut health than relying on supplements like glutamine? Currently I am really experiencing the move towards natural foods and feel very improved and good for my health. In your opinion, how is it ?
That is a great question. I like to think it's like a broken foot, you need a more focused treatment unlike a broken nail. Do supplementation may work best initially.
my dog started having seizures after an antibiotic and then became sensitive to high glutamate foods like beef and chicken. I didn't quite understand what was happening at the time but she started having seizures after feeding sometimes right after sometimes next day. She was ok with salmon and fruit and certain vegetables like carrots. Sharing because if there is miitochondrial damage there could be sensitivity to certain foods. Glutamate can cause too much excitability in the brain. anti biotic was fluorquinone.
Thank you for this warning. I keep my dog and cats healthy, with shining fur. I never feed them out of a can. I give them the same meat and fish that I buy for myself, only i give it half-cooked. They don't touch fruits and veggies and I don't feed them milk, either, except for when they were in the pup and kitten stage. I try and stick to what's natural for them. My oldest cat is over twenty and she looks as beautiful as her kittens. I often mistake one for the other because their colour patterns are only slightly different.
@@MJ-hl1kk I made my dogs food too her whole life. It was the beef that wore on her kidneys. It was local and grass fed too. I did give her raw meaty bones every months or so. She started having hip issues around the age of 7
Thank you for that comment because I have the same issue with glutamate. I have tried glutamine supplements a few years apart & had the same reaction, that being by the second or third day I become extremely agitated & have headaches also feel toxic
@@nickibanks5185 did you have some sort of damage from an antibiotic? i put my dog on mostly fruit and salmon she diid well until i made the mistake of giving her beef again which led to Uti then a seizure that wouldn't stop so I had to end her life. It was very sad and trumatizing and wish I had never given her beef. Like I said salmon was okay for her cause it's lower in glutamate.
Very awesome info in this one. I've been dealing with lots of gut issues and been on a low FODMAP diet for over a month now. Fixing my guts gonna need a lot of work. Thanks for sharing this video.
Just wanted to warn you that the Low FODMAP Diet has been scientifically proven to worsen gut symptoms/dysbiosis/SIBO if followed strictly for a long period of time. It can be effective for eliminating symptoms short term, but just proceed with caution
Dr. Sherr’s skin always looks so amazing, with good color. Especially for someone with red “ish” hair. I have strawberry blonde hair and i feel like im so, so pale from hiding from the sun, the sun which makes me burn so easily. But i crave that color for myself.
This video was so helpful and it has unique information for someone like me with gut issues. Ive spent years scouring the web for new information while Im seeing a functional medicine practitioner too, and its extremely helpful to find new, detailed information. Thank you!!
Try going carnivore for 90 days. It put my husband's ulcerative colitis in full remission in 6 weeks. 25 years of suffering and constant intestinal infections have been gone for two years now. No more bloody diarrhea.
@@saaydbrionesdelagarza222 I lift weights 3-5 days per week but walk daily. As a menopausal woman and especially being on the hormone blockers, it’s crucial to lift weights to counteract the bad side effects of the medication. And, I also have to increase protein intake for the same reason. Meat is a huge provider of glutamine
@@saaydbrionesdelagarza222A lot of people are out there exercising without even realising they have cancer - one in two men nowadays will develop it supposedly. Taking glutamine is risky unless you can be 100% certain you have no cancer (even very early stage).
For me something that really help my gut was consuming dates, salted almonds, turmeric capsules and the best probiotic I ever consumed (saccharomyces boulardii).
Awesome share! everyone is different here and that's the issue but I've found testing the gut and then optimizing diet/behavior can be really helpful, especially if initial dietary/behavior interventions aren't as helpful as you'd like. I typically use the GI effects 3 day stool test with my clients (and use it personally as well)
very good. Thank you. Yet, particularly with Dr. Sherr, the session can be quite challenging for everybody not fluent in physiology. You should give a small warning, or provie a wrap up.
I totally agree with this Dr. Look what happened with Elvis Presley! Since I've known about that I changed my way of dealing with my intestines and always had problems since I'm young and I'll be 90 years old and feel better.
Thanks for sharing that. I have been dealing with mild gut issues for years from a medication I was on. I still have some lingering stuff and just had my first couple of doses of aloe to see if it will help. Never tried it before as a health aid. You just gave me a little hope.
I had a Naturopathic Dr who tried to say I'm the problem with regard to stress. I had never done testing with him and only saw his Acupuncturist for series of sessions. So in short, I found COLLAGEN with all amino acids had an amazing effect on me. Whereas he was pushing probiotics. I have found its really important to do your due diligence to explore what's best for your body and in turn creats a balance.
Whoah! Dr Sherr is from Leadville, Colorado? That is so cool! I went there in February of 1999 and stayed in a hotel just outside of Leadville. I think it was called the Moose Lodge. I met the Hollingsworth family in Leadville when I was there. Such a small but awesome little town! It's located at just over 10,000' elevation, which is why I went there, because I love cold weather and mountains and extreme stuff like that! Man that is so crazy that he's from there, lol.
Whoa.... I would feel sore and like crap when started working out. I went back to my old days when I was younger and added l-glutamine supplement to my diet with steak, egg, cheese and all of a sudden I didn't feel sore or fatigued. Crazy! Thanks for the video!
@@RIForgCarnivore diet is a thing and a lot of athletes are eating this way for many years, some even more than a decade, you dont have any base in science, you never cave paintings of any vegetables too and we used to live the same if not more back in the day, only when we began agriculture that our healthy became so much worse that life expectancy dropped to less than half, we are only living this long nowadays thanks to modern medicine.
I have the opposite experience. I am kind of low carb, felt very well and strong for the last few months. Ate too much rice for two days and now I can't get up from bed. I don't have a problem with a bit more fruit, but grains are a no no
I am very sorry to hear that folk who are in Nutrition are "sensitive" to conversation about MSG. The Nutritionally Conscious were aware of MSG at the very start of the 90s in New York City. To hear you were attacked shows that you are correct about it. Thanks for this Talk, it has helped me as I was diagnosed with microscopic Colitis in JUNE and the Consultant was very positive about the combination of Natural protocols and three months of Steroids. I am not running to the toilet anymore yet my digestive system is still not in remission. I will check-in again.
If someone had cancer without knowing would the supplementation of glutamine augment cancer growth? I am also following Dr. Seyfried, and that is a question l often have.
My GABA receptors are damaged from Benzodiazepines. I was put on them when I had my first panic attack at age 16. I wanted off them even before I knew how damaging they were but I had a psychiatrist that said I’d always have to stay on them. A nurse at that clinic who picked up on them being the actual problem switched me to another psychiatrist there at he wanted me off them right away. Went to detox and almost died. Then my husband did a lot of research and I’ve been trying to get off them ever since. When he discovered the Dr. Heather Ashton Method online in her free manual. That’s helped a lot but there’s still been interruptions in the healing process. GABA receptors can heal but it’s hard because these drugs are so physically hard to come off of. The addiction for me is merely physical.
May I ask how long have you been on them ? i can totally relate to you as I a have been taking them for about 22 years now. I have been to a detox clinic and they tried to wean me of them in 3 weeks. I too almost died and this clinic did not even think this happened because of the withdrawl. The second I left the clinic I went right back on taking them. I am taking the absolut personal minimum at this point, but I cant get any lower. In the morning, by 9 a clock I start looosing feeling in my right hand and tingling fingers. it is an unbearable feeling. So I take a half and it ges away after about 30 minutes. I have become really healthy with my diet and everything but the benzos I jzst cant get under control.
@ I’ve been on since I was 16 and I’m 44. The Dr. Heather Ashton Method helped me. It’s cross tapering from a short acting Benzo to a longer acting Benzo. Then slowly tapering off. Which one are you on? I’ve had two times since getting from Clonazapam to Valium that I almost got off Valium but my antidepressants interfered. First by giving me Serotonin Syndrome in which case the only treatment was Benzos 🙄 and then this summer mania and insomnia so I had to updose. So I decided this time to get off the antidepressant first. It didn’t need to be as long of a taper but about 7-8 weeks. I started sleeping better. If you can look up the Dr. Heather Ashton manual online and get onto the longest acting Benzo like Valium and then do a slow taper like 6-8 months. It might be your best chance. Disclaimer: I’m not a doctor so talk to your health care provider before starting your plan. I’ll pray for you 🙏 💜
Thank you for sharing that. I just posted above about fluoroquinolones - which the benzo recovery community says to totally avoid. I have to say, getting off only one year of use of 1mg klon for sleep while taking care of my 96-year-old father was the most absolute horrific experience of my life. There is nothing else that even comes close. Lots of suffering. The suffering is beyond description. Anyone here thinking of using them, I beg you to reconsider. I am glad you found Ashton's manual. I hope you are successful. I am in year 6 of healing and I am happy to say that I have come very very far. Those pills are no joke. I still have a few odd symptoms that are fairly mild. My gut still isn't 100%. The horrible anxiety was pretty much gone for me by month 14-16 and after that it was mostly killer exhaustion, beyond words. Like....too much effort to blink and breathe. Take good care of yourself as you recover. I'm so glad you are making the attempt to get off. I went too fast - 9 weeks - because I didn't understand they need to be tapered for sometimes years. Go slow.
• Copper Zinc levels blood test • Histamine level blood test • Dao activity test: Diamine Oxidase (DAO) is an important enzyme responsible for the breakdown of histamine in the body. • Search food contents Zinc to Copper ratio, Histamine content.
This is very interesting because glutamate along with glucose is what feeds cancer cells. People who have recovered understand that they needed to starve those cells so I think that the idea that we "need" isn't true if our cells can run on ketones while healing
Thank you for talking about C15. I have been taking the Fatty15 supplement for over 4 months now and my liver is doing so much better. My blood test results have improved dramatically.
Thank you for this interesting discussion. Do you perhaps also have any discussions aimed at helping senior men with their nutrition, exercise and supplementation post 75 years of age? Thank you.
Dr Jamnadas: ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0 30 years experience as a cardiac surgeon and general practitioner. Hes about your age and looks about 40. His lectures are based in his experience, wisdom and science and statistics.
Thanks a lot Thomas 🙏 Dr Sherr 🙏 This is the 1 of the most important video for me.. i hv leaky gut or sibo with ibs n easy insomnia so this ties things for me
Dr Jamnadas: ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0 30 years experience as a cardiac surgeon and general practitioner. Hes about your age and looks about 40. His lectures are based in his experience, wisdom and science and statistics. He will teach you how to heal your gut (through biological healing processes, not supplements that are hit and miss) and everything that is related.
…if you take GABA it is not supposed to cross the blood brain barrier ( absolute minuscule) it’s too large a molecule, so it will have no calming effect ( and many people say it has no affect ) …BUT if you take GABA and within a short period of time you feel tired…then your blood brain barrier is broken…which the speaker terms ‘ leaky brain’…so , here is a method to see if indeed your bbb is intact…and if this be the case, if someone has potential neurological issues, that will predispose one to ‘stroke’…because Glutamate is an excitatory neurotransmitter…consequently, glutamine supplementation may be contra indicated…especially with afib…however, the speaker is talking about athletes, not older people…but assuredly many seniors subscribe to Thomas…and should ask their Doctors before considering taking Glutamine…
gaba and glutamine are different things. Whether gaba crosses the healthy BBB or not is yet clear. The effect could also be transported via activation of the parasymapthetic nerves, taht is gaba receptors in the Enteric Nerve system
I heard that the small intestine need glutamine/glutamate - not from MSG (monosodium glutamate), but neither did I hear where it should come from. I did not hear any recommended source for glutamine but I know that glutamine is in all animal proteins. Current recommendations are to consume 1 gram of animal protein for every pound of ideal body weight. ...Again, I heard no recommendations here... But maybe I missed it.
There are a number of glutamine supps (each containing several supps) which are designed to support gut lining. Protein I’m not sure has same effect and the glutamine supps say to take on empty stomach.
glutamine is from bone broth, glutamate is from uncle roger available as MSG. Yet, cooking bone broth from bones also creates gutamate frm glutamine.... ys the kitchen is a lot like a chemical lab. glutamine and glutamate are chemically similar, but not identical, particularly glutamate is NOT the salt of glutamine.
Glutamine is only 1 amino acid. Animal protein contains many different amino acids, only 4-5% of which is glutamine. In order to get 4-5 grams of glutamine you need to consume 100 grams of protein. Let's say you weigh 80 kilos and follow 2gr/kg: you'll have consumed 6.5-8gr of glutamine. To get to 10gr you would need up to 250gr of protein. Between 5-15 grams is considered moderate and safe (20+ for prolonged periods may affect the body's natural ammonia breakdown mechanisms). So 5gr on top of your protein intake will get you to about 12-13gr, assuming 80kg of body weight (assuming not overweight). Without excessive general protein intake which often causes gastrointestinal issues without additional hypertrophic benefits (unless you're juiced). L-Glutamine specifically has been shown to improve gut health in studies by improving the intestine lining, and anecdotally for me personally it makes my weak stomach quite a bit stronger. Long story short: it's safe and probably beneficial to supplement 5gr on top of your "2gr/kg bodyweight" protein intake. On days where you're consuming a lot more protein than usual you may want to skip although occasionally exceeding 20gr/d is unlikely to cause any issues.
B12 needs to interact with acid in the stomach to be bio-available in the rest of the body. So problems with indigestion and heartburn can be linked to B12 deficiency. In particular H-pylori infection, which causes excess stomach acid and ultimately ulcers, is a common cause of B12 deficiency.Jun 27, 2012
I saw videos that said the lack of acidity (lower), causes the top stomach flap to not shut, leading to acid reflux and high bacteria (H-Pylori). The suggestion was to drink an 8 oz glass of water with 1 tablespoon of vinegar mixed in, to add acidity, shut the open top stomach valve, and kill H-1pylori. Doing this helped my stomach a great deal, from acid reflux and indigestion.
Thank you for that! I am also working on gut bacteria with kefir and Greek yogurt. I have also been drinking more water than before (which was none) and Celtic sea salt.
You must be feeding the H-Pylori sugar. Though it is normal to have some H-Pylori. Excessive amount of sugar or foods that are turned into sugar can contribute an overgrowth of H-Pylori. Google search "What foods feed H-Pylori". You will be surprised to see that even carrots feed H-Pylori. AND google search what foods kill H-Pylori.
I’d like to take glutamine for intestinal health, but found that it feeds some types of cancer. And I had colon cancer 2 years ago. Can I take glutamine?
People not understanding, the guy said glutamine supplementation is advisable for people that are exercising frequently and not for normal joe that just go from work to home . If you are an athlete then glutamine might be a good idea but certainly not need it for sedentary individuals.😮
Just shut up with that parrot'ed garbage. I sleep 8 hours a night and lift 3-5x per week. Been living like that for the last 18 years. I'm 34, 6'1" 185 lbs, less than 10 percent body fat. I deadlifted 505lbs at only 195 lbs a few years ago. My gut has been FUCKED for 30 years. Sleep and exercise do NOTHING for the gut.
What about Glutamine and cancer??? From what I have read, / seen, Cancer requires high levels of Glutamine so it can grow at a high pace.. and the "latest" is to restrict Glutamine....how would that work???
I've had gut problems since I started eating healthy and exercising. Too much salad gives me major gas. My sleep is not great, not enough deep sleep continuity. 🤔 I'm going to try glutamine.
Look at Chinese medicine/diet - TCM. The Chinese don't eat a lot of salads. Stir frying your veggies/meat for a couple of minutes will not lose vitamins. I am the same as you and need to eat food that is warming. It is very hard on my stomach eating raw/cold foods especially for people with weak digestions. It takes a great deal of energy to digest. The other thing is don't drink cold drinks while eating as this will wreak havoc on your gut further causing gas and bloating putting your digestive fire out.
So if Dr. Seyfried says inhibiting Glutamine helps stop cancer cells from proliferating. According to Dr Sherr says how important it is and taking huge doses of it is important, is he talking about something different?
I've heard glycine and taurine are good to supplement for life extension and needed by everyone, but I just read that glycine actually REMOVES glutamine from the body. I'm so confused!
@@LefterisAn Same. I bought some glutamine a while ago for my bad gut but never ended up using much of it, seems too risky - many people have early stage cancer without being aware of it.
Massive amount of Vitamin C, 2 and half spoons until you go for toilet, cleanses blood stream and some even did fix many dieases including this one. But you have a lot more options for this one, just look around and pick one you feel like you wanna try the most. Have fun!
14:42 Getting “too much” MSG, and I’d wake up throwing up, thinking I got food poisoning when no one else in the dinner group got sick. Ended up taking me years to figure it out.
If I take anything with glutamine or glutathione in it I get severely depressed. My daughter and nephew had the same reaction. So how are people like us supposed to get more?
@@Drscottsherr I read that it's good to take glutamine on an empty stomach. I usually ate my first meal at around 11/12 am. Since I started taking glutamine I take it at that time alone. It fills my stomach a bit and I have no problems to eat my first meal 30-60min after that. Technically glutamine breaks the fast but I read that taking it on an empty stomach is good for glutamine absorption and it also allows me to push my first meal later in the day which makes it easier to have 2 good meals a day. Besides cutting cutting ou grains/gluten and taking glutamine, fasting and just have 2 good meals a day had the biggest impact on my gut healing so far!
They'd recommend all of them probably. Because thats what they do. Sell stuff, like water in an aluminum plastic can.. I If you want to learn your body evolved to heal itself, listen to Dr Jamnadas. 30 years of experience working with sick people as a GP and cardiac surgeon, all based in science. ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0
My issue with supplements is that they almost always are high in heavy metals. Maybe they are levels approved by FDA but unfortunately the FDA levels deemed safe need to be refined.
I think is best way to explain deficiencies of whatever substances that can reach easily audiences of all levels of knowledge is talking in terms of what specific foods to take and which ones to avoid. Mentioning what foods have such vitamins, ways to prepare them and what other foods to avoid in order to prevent malabsorption is easily to take notes and remember
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes Steve_porss1, I share similar experiences with anxiety, depression, PTSD, and addiction. Psilocybin mushrooms have been a game-changer for me, aiding greatly in my recovery and sobriety.
I wish those were more accessible here. Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
Glutamine is an amino acid found in a variety of foods, both plant- and animal-based. Below are some common sources: Animal-based sources: 1. Meat: Beef, pork, and chicken are excellent sources of glutamine. 2. Fish: Salmon, cod, and mackerel also contain glutamine. 3. Dairy: Milk, cheese, yogurt, and other dairy products have significant amounts of glutamine. 4. Eggs: A good source of protein and glutamine. Plant-based sources: 1. Vegetables: Spinach, cabbage, parsley, and broccoli are particularly high in glutamine. 2. Legumes: Lentils, chickpeas, and beans contain glutamine. 3. Nuts and seeds: Almonds, sunflower seeds, and peanuts provide good amounts of glutamine. 4. Whole grains: Foods like oats, wheat, and quinoa are good sources. Fruits: Fruits generally contain lower levels of glutamine compared to other foods, but some options include: • Bananas • Apples • Papayas Other sources: • Fermented foods: Miso and kimchi can be good sources due to their fermentation process. If you’re considering glutamine for specific health purposes, a balanced diet incorporating these foods should suffice, though supplements are also an option if needed.
I’ve had Ulcerative Colitis for 16 years. So tired of biologics and Asocol that only sort of works. SODIUM BUTYRATE stops all flare ups within a day or two, and it’s cheap👍🏼👍🏼
Just tried this and things went a bit sideways....BUT I was also on holiday and eating a lot of bread...so maybe it was that. I will give it another go. What dose were you using. Thanks!
@@Niala827 LongJuvity. 600 mg twice/day during flares. 300 mg/day maintenance. Avoid dairy (they hide it in certain bread fyi) always. When in flare, remove all fiber from diet, except organic sauerkraut. Avoid peppers, seeds, brewers yeast, and anything that you notice may trigger your biologic response.
Just go carnivore, beef and eggs with the occasional lamb, goat, fish. Take a few supplements along with DMSO, Iodine and Meth blue and you will feel amazing.
Liquid Death is a brand of water. Yall need to calm down 😂. It’s not beer or an energy drink. Now, for those that aren’t whining about a can of water, here’s a free meal plan for subscribing to my newsletter: www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I'm glad you actively answer the trolls and self centered individuals. It's usually much worse when RUclipsrs never interact with people in the comments.
Keep bringing the FREE content. It's appreciated.
Loathe the 'hijackers' with their ridiculous agenda's!
Water in a can? Seems kinda environmentally wasteful, doesn’t it?
Water imprints. Why would anyone drink anything named Liquid Death?
@@slayerinferno @slayerinyourdreams Nice try, some serious sucking up 😂
TLDW
1. Optimize health instead of treating illness.
2. Glutamine helps to support the integrity of your GI system.
3. Support your GABA system to balance glutamate/GABA levels, through correcting zinc, copper levels and supplementing magnesium and vitamin B6.
🙏👍✌️
Why do you want to ruin his channel watchtime?
@@komalthecoolk Maybe because he doesn't just get to the point like Dr. Berg. Or, maybe we have better things to do with our time.
@@1rocknroy ohh Dr Berg the chiropractor who gives medical advice without referring to any scientific studies or actually being qualified for it. That Dr Berg?
@@komalthecoolkBecause that's not what happening for most of us who came looking for this comment. We wanted a summary because the video was all over the place.
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
thanks for sharing that book its getting really popular recently
i must get into it now
Looked the book at the website and it had ALL the red flags of a scam sales site possible to imagine.
Thats why Homeopathy exist too. The founder were a doctor and he left allopathy
Thank you I just bought it!
Summary
🔬 Gut Fuel Mechanism: The small intestine depends on glutamine for energy, crucial for maintaining gut integrity and preventing leaky gut.
🌱 Importance of Butyrate: Butyrate, produced by gut microbes, fuels the large intestine, showcasing the distinct energy needs of gut regions.
🛡 Immune and Gut Link: The gut acts as the body’s frontline defense, with its thin cellular wall playing a critical role in blocking external threats.
⚙ Glutamine's Role Beyond Muscle: While not vital for muscle growth, glutamine is essential for gut health and overall immune function.
🏃 Exercise and Gut Health: Intense physical activity can deplete glutamine levels, leading to leaky gut and associated symptoms.
💊 Chronic Stress and Digestion: Chronic stress affects digestion by disrupting blood flow to the intestines and contributing to conditions like bacterial overgrowth.
🧠 Gut-Brain Axis: A leaky gut can lead to brain inflammation, worsening conditions like anxiety, depression, and sleep disorders due to neurotransmitter imbalances.
⚖ Nutrient Synergy: Adequate levels of magnesium and vitamin B6 are critical for converting glutamate to GABA, ensuring relaxation and balanced brain function.
🕊 Quick Interventions: Supplements like glutamine and magnesium can provide immediate relief while addressing long-term gut health goals.
Insights Based on Numbers
20 grams/day: Recommended glutamine supplementation for individuals recovering from surgery or intense physical activity.
4-5 grams every 4 hours: Supplementation helped an athlete reduce race time by three hours and eliminated gastrointestinal symptoms.
One Cell Thick: The small intestine's thin lining highlights its vulnerability to damage and the importance of proper fuel.
❤
🙏
Thank you 🙏🏼
❤thanks
Thank you!
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Exactly!
This comment is spam
@@catcleverI can't find that book anywhere so it checks out.
RFK approves this message
@@white5mage
Bots everywhere
I like that guest. Straight to the point, fast speaking. Much content in 20 minutes.
It’s refreshing to hear about ways to support gut health beyond just probiotics! I’ve been focusing on whole foods like steak and eggs, which has really helped my digestion. I also found some valuable supplement advice in Secret Supplements that turn you into a Superhuman. One supplement that’s made a huge difference is glutamine-it’s been amazing for gut lining support and overall digestive health.
Haha shilling again
You just eat steak and eggs ? That’s crazy
@@johneyster7517he said he's been focusing more on whole foods like steak and eggs. Maybe focus more on the actual "focusing more on whole foods" part.
@@johneyster7517 look up on the meaning of focusing, also learn about present progressive tense while your at it.
@@johneyster7517Carnivore diet is a thing. Hes not talking about It tho.
Please make fermented cabbage juice. It contains pure l-glutamine. I add a little ginger and Celtic salt to my cabbage juice. Mix with equal parts of water and enjoy. I also take biotin and butyric acid along with l-glutamine after meals.
So sauerkraut is the dame thing right? I've been eating it alot..
How to prepare it??
Why Biotin? Otherwise your plan sounds great!
@@RahulSharma-xn5dh you should make your own. The store bought kills off most of the nutrients during fermentation. Search how to make sauerkraut. It’s not hard…..just cabbage, salt and the fermentation process.
When it’s ready, just take a forkful throughout the day before meals.
Is this the juice of sauerkraut ? Thanks for answering my question 🙏
This is a good starting point but it is one of 3 stages in my opinion.
Step 1 Improve mucin production as this is the protective lining of your gut - supplement with NAG (N-Acetyl-D-Glucosamine).
Step 2 Improve secretion of Secretory IgA (immune cells that attack pathogens and support beneficial symbionts) - increase Vitamin A.
Step 3 Strengthen intestinal permeability - Supplement with Glutamine.
Thank you
Are these steps sequential or concurrent please?
@@ecatcheshire9741concurrent
4. Get ridd of parasites and worms!……maybe this should be number one !
@ every 6 months yep. I use the Hulda Clark parasite cleanse protocol (cloves, wormwood, black walnut)
What I've found has fixed my gut after 20-30 yrs of bloating, stomach aches, ect and believing it was just normal and to live with it. I've almost completely cut gluten from my diet, (lol, ok my wife has cut it from my diet), and I don't remember feeling this good. Such a simple fix. I'll never go back to gluten. It's fixed my guts more than I thought possible.
that suggests you are gluten intolerant/have celiac disease. there's a simple blood test to confirm celiac.
For me grains/gluten are the biggest trigger too. Not the only one, but gut health got better within a few days after cutting out all grains besides white rice which is technically a grain but has no gluten.
I would say not just gluten, but wheat (gluten grains, but mainly wheat) as a whole (lectins, gliadin, etc) is a huge problem
If you eat non-nybridized wheat like Einkorn, you likely will be fine. Modern wheat strains have 30 times the amount of gluten of traditional strains.
I fixed my gut by going carnivore
I have ADHD and I was testing out various supplements recently and Glutamine ended up being more effective for me than my medication.
how much did you take per day and which brand please ?
@@aminesenzo6102 good question!
at what dosage?
What medication were you taking?
😮 i started a SIBO treatment a couple of weeks ago and I stopped my ADHD meds!!! I guess glutamine is also effective for me, I couldn't pinpoint what helped me
This explains why I was having insomnia for the past month, I was taking glutamine, but I hadn't taken magnesium and b6. Councidentally, yesterday I took my first b6 and magnesium + glutamine in higher doses and I finally slept like a baby!!! I'm still tired, though, I guess in a week I will be a new person.
CHANGE YOUR SOILED DIAPERS
@leelunk8235 ?
@@patiakreles I finally slept like a baby!!!
@@leelunk8235 that's a reeeally lame joke
@@axiomic GLAD U ENJOYED IT
And for people that don't want to rely on glutamine supplements, beef meat is high in glutamine and from vegetables cabbage, red the most. I've had gut issues for years and since I implemented lean ground beef to my daily nutrition and cabbage, my gut's issues have almost disappeared.
Will it work with just cabbage juice alone? I have high sensitivity to beef. Also, I can’t take glutamine supplements because I have a liver disease. It has been reported that Liver damage is a possible side effect of glutamine.
@@pandy2022 I have no idea. Frankly speaking, I wasn't used to consuming red meat because of IBS and hemmorhoids both of which I face. Lean ground beef seemed once I swapped to it over white meats not to be a problem from the start. As for cabbage, I could have it 24/7/365.
@@ApostolosKatsioulas I have IBS, hemorrhoids and diverticulitis. It’s all related to gut issues. I saw a functional doctor and a dietitian and still haven’t improved. My stomach has got a lot worse since I admitted to hospital from diverticulitis perforation this year. I was on strong IV antibiotics for six days and 10 more days at home.
@@pandy2022 I am not a doctor. I don't trust doctors entirely, I wish to experiment with my nutrition. I am not going to guide you on what to do. However, my advice is to give it a go, bit by bit. Gut issues are related to anxiety and stress, and I have been dealing with them since a child. To be fair, many supplements can be of assistance to tackle these. Red meat is one of the best sources when it comes to vitamins of the b complex and other minerals and are all highly bioavailable. Perhaps, you could opt for small portions of lean cuts and experiment? Antibiotics will only worsen it.
@ I can’t eat beef as I’m highly sensitive to it according to my blood test for food sensitivity. Also, I have to be careful with what I eat now and avoid foods that are hard to digest due to diverticulitis . Unfortunately, I like lamb, but can’t eat it now. 😫 as it’s hard to digest.
This guy is my favorite. He is the smartest guest I have seen on your channel. His information is so valuable.
Saying the information he provided was the best in your opinion would be more accurate.. Saying he is the smartest is pretty dumb in itself. How do you compare intelligence? Did this guy pass your made up IQ test with flying colors? 😂
This was purely an advertisement for this synthetic supplement. Thomas has a great channel, but this video wasn't appreciative at all considering his normal health advice, was really surprised when he was pushing this product
Gentleman, we have to be careful when promoting the benefits of glutamine. Glutamine is one of the fuels that cancer cells needs to survive. Ingesting high levels of glutamine could scientifically increase your cancer proliferation. If you don't believe my words, please look at the many scientific studies that confirm this.
This is a great point. If you have cancer, glutamine may be a no-go. I work with many in this world and it's a great caveat. Thanks for this comment!
So is glutamine in the natural form of food protein like chicken turkey and fish and pork and for someone who might have cancer should they go on a no animal fat diet?
Maybe take just while repairing gut damage, say for a period of 3 - 6 months?
@@rolandarolle4682 It’s a protein not a fat so you’d have to avoid eating animal products altogether. I believe some specialists do recommend a low protein, keto type diet for fighting cancer but do your own research obviously.
True
I tried glutamine, I felt better, but I still need probiotics. I produce way too much cortisol, so of course other people might not, but probiotics have been my best friends and help a lot
Start making your own sauerkraut and taking a spoonful before a meal
Which probiotic? And did you test your cortisol?
Keep an eye on those cortisol levels. I was diagnosed with Cushing’s a few years back.
Excellent talk, thank you BUT can I suggest you do the research -on Magnesium - it should be taken in the morning and potassium should be taken at night. I did the opposite for years and since I researched extensively and changed, the difference to my overall health and sleep has been phenomenal!
I see everyone preaching to take magnesium at night for sleep. It has never helped me sleep. What form of magnesium do you take in the am and how many mg potassium?
@@Jonas81394 I watched this UTube video on Kick it Naturally - "Why Magnesium for sleep is bad"
ruclips.net/video/6rDn9RK43cc/видео.htmlsi=ZZ2xKSF5iZrakK6v-
he has another video on Potassium, although I don't necessarily agree with him on all his videos, but since I changed what I take at night and what I take in the morning my sleep has improved out of sight, I get a very good product called Potassi by Eagle, it contains 3 different forms of potassium - orotate, aspartate and citrate - total 307 mg - but I'm in Australia so you may not be able to get that one. I vary my magnesium depending on what I feel my body needs - there's plenty of lists explaining the different types. Good luck. 😀
I take magnesuim 3 times a day. Malate and glycinate at night
@Jonas81394 i take mag glycinate at night . At least 2 of the double woods before bed. It helps me to sleep! You can also put mag spray on the bottom of your feet.
Just to clarify for people not understanding:
Is L-glutamine related to MSG?
And while their names sound similar, and they both come from the same family of amino acids known as the glutamates, they are different. Glutamic acid is best known as a component of monosodium glutamate, while L-glutamine may be known as a supplement used by athletes to help improve immune health and recovery.
Also, MSG isn’t the big bad boogey man everyone thinks. Any adverse reactions are only present in a small percentage and it’s similar to a lactate reaction.
Just because the names sound similar doesn't mean they have the same attributes.
@@graceg3250 no, not true.
Some autistics have trouble converting glutamate to glutamine and GABA. Bifidobacterium Adolescentis could help with that. It does in my house, where we have less excitatory reactions. It's a probiotic though, which is counter to the message in this video.
pubmed.ncbi.nlm.nih.gov/37347184/
@@graceg3250 msg is bad foo
I was getting frequent diarrhea and discomfort,
Fixed: added yogurt, lemons, red and grean chilies and the reason was low stomach acid.
How did you know it was low acid?
I have been deeply involved in holistic health for about 4 years. But that was new to me and I learned a lot of important things from this video!
Thank you guys :)
Waow Thank you a lot :)
Do you think that focusing only on natural whole foods like steak and eggs would be more effective for gut health than relying on supplements like glutamine? Currently I am really experiencing the move towards natural foods and feel very improved and good for my health. In your opinion, how is it ?
Yea dude. F all these medical scientists. Just eat nature made food instead of man made food and vitamins.
It sounds to me like you are on the right track .. do what works good for you ❤
That is a great question. I like to think it's like a broken foot, you need a more focused treatment unlike a broken nail. Do supplementation may work best initially.
my dog started having seizures after an antibiotic and then became sensitive to high glutamate foods like beef and chicken. I didn't quite understand what was happening at the time but she started having seizures after feeding sometimes right after sometimes next day. She was ok with salmon and fruit and certain vegetables like carrots. Sharing because if there is miitochondrial damage there could be sensitivity to certain foods. Glutamate can cause too much excitability in the brain. anti biotic was fluorquinone.
Thank you for this warning. I keep my dog and cats healthy, with shining fur. I never feed them out of a can. I give them the same meat and fish that I buy for myself, only i give it half-cooked. They don't touch fruits and veggies and I don't feed them milk, either, except for when they were in the pup and kitten stage. I try and stick to what's natural for them. My oldest cat is over twenty and she looks as beautiful as her kittens. I often mistake one for the other because their colour patterns are only slightly different.
@@MJ-hl1kk I made my dogs food too her whole life. It was the beef that wore on her kidneys. It was local and grass fed too. I did give her raw meaty bones every months or so. She started having hip issues around the age of 7
Thank you for that comment because I have the same issue with glutamate.
I have tried glutamine supplements a few years apart & had the same reaction, that being by the second or third day I become extremely agitated & have headaches also feel toxic
@@nickibanks5185 did you have some sort of damage from an antibiotic? i put my dog on mostly fruit and salmon she diid well until i made the mistake of giving her beef again which led to Uti then a seizure that wouldn't stop so I had to end her life. It was very sad and trumatizing and wish I had never given her beef. Like I said salmon was okay for her cause it's lower in glutamate.
@@livefreeallwaysmsg damages the myelin sheath of the nerves
Very awesome info in this one. I've been dealing with lots of gut issues and been on a low FODMAP diet for over a month now.
Fixing my guts gonna need a lot of work. Thanks for sharing this video.
If low fodmap works then test for SIBO
Just wanted to warn you that the Low FODMAP Diet has been scientifically proven to worsen gut symptoms/dysbiosis/SIBO if followed strictly for a long period of time. It can be effective for eliminating symptoms short term, but just proceed with caution
Carnivore was easy breezy.
Included Kefir in the am.
Indian diet uses ‘ Ghee’ which is an excellent source of Butyric acid !
Yes it is!
The smell is off putting for me I wish I could handle it. Avocado oil, butter, or tallow it is
@@TerpsNtacostry different brands...
Dr. Sherr’s skin always looks so amazing, with good color. Especially for someone with red “ish” hair. I have strawberry blonde hair and i feel like im so, so pale from hiding from the sun, the sun which makes me burn so easily. But i crave that color for myself.
This video was so helpful and it has unique information for someone like me with gut issues. Ive spent years scouring the web for new information while Im seeing a functional medicine practitioner too, and its extremely helpful to find new, detailed information. Thank you!!
Try going carnivore for 90 days. It put my husband's ulcerative colitis in full remission in 6 weeks. 25 years of suffering and constant intestinal infections have been gone for two years now. No more bloody diarrhea.
What about people with cancer who need to stay away from glutamine and glucose since they feed cancer cells?
That's what came to my mind, after watching a vid on that yesterday
@@TrueWrenMe too.
When you have cáncer, you should not push Hard in excercise, you can walk but you need to save energy , so you dont need glutamine
@@saaydbrionesdelagarza222 I lift weights 3-5 days per week but walk daily. As a menopausal woman and especially being on the hormone blockers, it’s crucial to lift weights to counteract the bad side effects of the medication. And, I also have to increase protein intake for the same reason. Meat is a huge provider of glutamine
@@saaydbrionesdelagarza222A lot of people are out there exercising without even realising they have cancer - one in two men nowadays will develop it supposedly. Taking glutamine is risky unless you can be 100% certain you have no cancer (even very early stage).
For me something that really help my gut was consuming dates, salted almonds, turmeric capsules and the best probiotic I ever consumed (saccharomyces boulardii).
Awesome share! everyone is different here and that's the issue but I've found testing the gut and then optimizing diet/behavior can be really helpful, especially if initial dietary/behavior interventions aren't as helpful as you'd like. I typically use the GI effects 3 day stool test with my clients (and use it personally as well)
very good. Thank you.
Yet, particularly with Dr. Sherr, the session can be quite challenging for everybody not fluent in physiology. You should give a small warning, or provie a wrap up.
Thanks for the feedback! I will aim to do this next time.
I totally agree with this Dr. Look what happened with Elvis Presley! Since I've known about that I changed my way of dealing with my intestines and always had problems since I'm young and I'll be 90 years old and feel better.
I once had chronic digestive issues, but I take aloe vera juice every day. My gut is steady as a rock at age 76.
Thanks for sharing that. I have been dealing with mild gut issues for years from a medication I was on. I still have some lingering stuff and just had my first couple of doses of aloe to see if it will help. Never tried it before as a health aid. You just gave me a little hope.
I had a Naturopathic Dr who tried to say I'm the problem with regard to stress. I had never done testing with him and only saw his Acupuncturist for series of sessions. So in short, I found COLLAGEN with all amino acids had an amazing effect on me. Whereas he was pushing probiotics.
I have found its really important to do your due diligence to explore what's best for your body and in turn creats a balance.
Whoah! Dr Sherr is from Leadville, Colorado? That is so cool! I went there in February of 1999 and stayed in a hotel just outside of Leadville. I think it was called the Moose Lodge. I met the Hollingsworth family in Leadville when I was there. Such a small but awesome little town! It's located at just over 10,000' elevation, which is why I went there, because I love cold weather and mountains and extreme stuff like that! Man that is so crazy that he's from there, lol.
Whoa.... I would feel sore and like crap when started working out. I went back to my old days when I was younger and added l-glutamine supplement to my diet with steak, egg, cheese and all of a sudden I didn't feel sore or fatigued. Crazy! Thanks for the video!
You're probably sore because your diet is allergic to fiber. Where are your veggies? Dairy and meat are just bad choices.
@@RIForg you are correct.... probably should eat a veggie or fruits with a meal some time lol.... i do feel the good when i do. he he he
@@RIForgCarnivore diet is a thing and a lot of athletes are eating this way for many years, some even more than a decade, you dont have any base in science, you never cave paintings of any vegetables too and we used to live the same if not more back in the day, only when we began agriculture that our healthy became so much worse that life expectancy dropped to less than half, we are only living this long nowadays thanks to modern medicine.
I have the opposite experience. I am kind of low carb, felt very well and strong for the last few months. Ate too much rice for two days and now I can't get up from bed. I don't have a problem with a bit more fruit, but grains are a no no
@galinageorgieva4735 see I rarely go with carbs. Mostly protein and good fats
I am very sorry to hear that folk who are in Nutrition are "sensitive" to conversation about MSG. The Nutritionally Conscious were aware of MSG at the very start of the 90s in New York City. To hear you were attacked shows that you are correct about it. Thanks for this Talk, it has helped me as I was diagnosed with microscopic Colitis in JUNE and the Consultant was very positive about the combination of Natural protocols and three months of Steroids. I am not running to the toilet anymore yet my digestive system is still not in remission. I will check-in again.
I heard Msg raises insulin nearly 100x that of sugar of same qty.. so 1 way or another it's not a good product.. right?
It is highly addictive in my opinion.
If someone had cancer without knowing would the supplementation of glutamine augment cancer growth? I am also following Dr. Seyfried, and that is a question l often have.
Yes it does..cancer feeds on glutamine
Pickles seem to help with my leaky gut issues.
I have noticed that too
Thank you
My GABA receptors are damaged from Benzodiazepines. I was put on them when I had my first panic attack at age 16. I wanted off them even before I knew how damaging they were but I had a psychiatrist that said I’d always have to stay on them. A nurse at that clinic who picked up on them being the actual problem switched me to another psychiatrist there at he wanted me off them right away. Went to detox and almost died. Then my husband did a lot of research and I’ve been trying to get off them ever since. When he discovered the Dr. Heather Ashton Method online in her free manual. That’s helped a lot but there’s still been interruptions in the healing process. GABA receptors can heal but it’s hard because these drugs are so physically hard to come off of. The addiction for me is merely physical.
May I ask how long have you been on them ? i can totally relate to you as I a
have been taking them for about 22 years now. I have been to a detox clinic and they tried to wean me of them in 3 weeks. I too almost died and this clinic did not even think this happened because of the withdrawl. The second I left the clinic I went right back on taking them. I am taking the absolut personal minimum at this point, but I cant get any lower. In the morning, by 9 a clock I start looosing feeling in my right hand and tingling fingers. it is an unbearable feeling. So I take a half and it ges away after about 30 minutes. I have become really healthy with my diet and everything but the benzos I jzst cant get under control.
@ I’ve been on since I was 16 and I’m 44. The Dr. Heather Ashton Method helped me. It’s cross tapering from a short acting Benzo to a longer acting Benzo. Then slowly tapering off. Which one are you on? I’ve had two times since getting from Clonazapam to Valium that I almost got off Valium but my antidepressants interfered. First by giving me Serotonin Syndrome in which case the only treatment was Benzos 🙄 and then this summer mania and insomnia so I had to updose. So I decided this time to get off the antidepressant first. It didn’t need to be as long of a taper but about 7-8 weeks. I started sleeping better. If you can look up the Dr. Heather Ashton manual online and get onto the longest acting Benzo like Valium and then do a slow taper like 6-8 months. It might be your best chance. Disclaimer: I’m not a doctor so talk to your health care provider before starting your plan. I’ll pray for you 🙏 💜
@@i.a.2247😢😢
Thank you for sharing that. I just posted above about fluoroquinolones - which the benzo recovery community says to totally avoid.
I have to say, getting off only one year of use of 1mg klon for sleep while taking care of my 96-year-old father was the most absolute horrific experience of my life. There is nothing else that even comes close. Lots of suffering. The suffering is beyond description. Anyone here thinking of using them, I beg you to reconsider.
I am glad you found Ashton's manual. I hope you are successful. I am in year 6 of healing and I am happy to say that I have come very very far. Those pills are no joke. I still have a few odd symptoms that are fairly mild. My gut still isn't 100%. The horrible anxiety was pretty much gone for me by month 14-16 and after that it was mostly killer exhaustion, beyond words. Like....too much effort to blink and breathe.
Take good care of yourself as you recover. I'm so glad you are making the attempt to get off. I went too fast - 9 weeks - because I didn't understand they need to be tapered for sometimes years. Go slow.
Better(safe/healthier) to take P5P(pyridoxal 5'-phosphate) and not B6(pyridoxine).
• Copper Zinc levels blood test
• Histamine level blood test
• Dao activity test:
Diamine Oxidase (DAO) is an important enzyme responsible for the breakdown of histamine in the body.
• Search food contents Zinc to Copper ratio, Histamine content.
This is very interesting because glutamate along with glucose is what feeds cancer cells. People who have recovered understand that they needed to starve those cells so I think that the idea that we "need" isn't true if our cells can run on ketones while healing
Exactly! This is why I would Not take Glutamine.
Interesting can you share a bit more information about this? Glutamine feeds cancer cells?
@@tf8187Yes..
its Glucose and Glutamine not Glutamate that is the primal fuel
@@tf8187 yes Some other practitioners dont recommend it. You can take a broad Amino Acid supplement instead.
Thank you for talking about C15. I have been taking the Fatty15 supplement for over 4 months now and my liver is doing so much better. My blood test results have improved dramatically.
Which form of glutamine is better for the gut? L-glutamine or Glutamine?
L- glutamine
L-glutamine is the natural L-form of this amino acid , for simplicity just called Glutamine.
What vitamins should we take , What you need to look for in vitamins that you do not want
Thank you for this interesting discussion. Do you perhaps also have any discussions aimed at helping senior men with their nutrition, exercise and supplementation post 75 years of age? Thank you.
Dr Jamnadas: ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0
30 years experience as a cardiac surgeon and general practitioner. Hes about your age and looks about 40. His lectures are based in his experience, wisdom and science and statistics.
Good sharing!
Two sides in everything. Hope everyone gets healthy.
Geezz.. I thought Thomas thought fast, this guy is super human!
Thanks a lot Thomas 🙏 Dr Sherr 🙏
This is the 1 of the most important video for me.. i hv leaky gut or sibo with ibs n easy insomnia so this ties things for me
Dr Jamnadas: ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0
30 years experience as a cardiac surgeon and general practitioner. Hes about your age and looks about 40. His lectures are based in his experience, wisdom and science and statistics. He will teach you how to heal your gut (through biological healing processes, not supplements that are hit and miss) and everything that is related.
Thank you!
…if you take GABA it is not supposed to cross the blood brain barrier ( absolute minuscule) it’s too large a molecule, so it will have no calming effect ( and many people say it has no affect ) …BUT if you take GABA and within a short period of time you feel tired…then your blood brain barrier is broken…which the speaker terms ‘ leaky brain’…so , here is a method to see if indeed your bbb is intact…and if this be the case, if someone has potential neurological issues, that will predispose one to ‘stroke’…because Glutamate is an excitatory neurotransmitter…consequently, glutamine supplementation may be contra indicated…especially with afib…however, the speaker is talking about athletes, not older people…but assuredly many seniors subscribe to Thomas…and should ask their Doctors before considering taking Glutamine…
gaba and glutamine are different things. Whether gaba crosses the healthy BBB or not is yet clear.
The effect could also be transported via activation of the parasymapthetic nerves, taht is gaba receptors in the Enteric Nerve system
N-nicotinoyl-GABA
@@ArgosySpecOps
@@ArgosySpecOps
I take GABA gummies and within 30 mins im super calm and puts me to sleep. I can’t take it during day or I’ll get really tired.
Listen to your own body. ❤
I heard that the small intestine need glutamine/glutamate - not from MSG (monosodium glutamate), but neither did I hear where it should come from. I did not hear any recommended source for glutamine but I know that glutamine is in all animal proteins. Current recommendations are to consume 1 gram of animal protein for every pound of ideal body weight. ...Again, I heard no recommendations here... But maybe I missed it.
There are a number of glutamine supps (each containing several supps) which are designed to support gut lining. Protein I’m not sure has same effect and the glutamine supps say to take on empty stomach.
glutamine is from bone broth, glutamate is from uncle roger available as MSG. Yet, cooking bone broth from bones also creates gutamate frm glutamine.... ys the kitchen is a lot like a chemical lab.
glutamine and glutamate are chemically similar, but not identical, particularly glutamate is NOT the salt of glutamine.
Interesting video, but please tell us how to take glutamine
Glutamine is only 1 amino acid. Animal protein contains many different amino acids, only 4-5% of which is glutamine. In order to get 4-5 grams of glutamine you need to consume 100 grams of protein. Let's say you weigh 80 kilos and follow 2gr/kg: you'll have consumed 6.5-8gr of glutamine. To get to 10gr you would need up to 250gr of protein. Between 5-15 grams is considered moderate and safe (20+ for prolonged periods may affect the body's natural ammonia breakdown mechanisms). So 5gr on top of your protein intake will get you to about 12-13gr, assuming 80kg of body weight (assuming not overweight). Without excessive general protein intake which often causes gastrointestinal issues without additional hypertrophic benefits (unless you're juiced). L-Glutamine specifically has been shown to improve gut health in studies by improving the intestine lining, and anecdotally for me personally it makes my weak stomach quite a bit stronger.
Long story short: it's safe and probably beneficial to supplement 5gr on top of your "2gr/kg bodyweight" protein intake. On days where you're consuming a lot more protein than usual you may want to skip although occasionally exceeding 20gr/d is unlikely to cause any issues.
glutamine is in all kind of protein sources, including, of course, from plants, the best and the only which correlates with longevity in humans.
Love GABA - been using it and Intestinew for Over 20 years for myself and clients - like adding a smile to your day 😌 what magnesium?
that makes a lot of sense I started taking high doses of b6 and I sleep so good now.
Don't mean to sound like a wet blanket, but B6 is the one B vitamin that can accumulate in tissues. You may not want to stay too high for too long.
Glad this popped up in my feed - thank you for the helpful info!
Great video, so informative. Thank you, guys 🙂
Since cancer depends in glucose and glutamine to survive, is there a way to take L glutamine without it feeding the cancer?
I want what he's on. His brain is incredibly high functioning. What is he eating/taking every day?
B12 needs to interact with acid in the stomach to be bio-available in the rest of the body. So problems with indigestion and heartburn can be linked to B12 deficiency. In particular H-pylori infection, which causes excess stomach acid and ultimately ulcers, is a common cause of B12 deficiency.Jun 27, 2012
I saw videos that said the lack of acidity (lower), causes the top stomach flap to not shut, leading to acid reflux and high bacteria (H-Pylori). The suggestion was to drink an 8 oz glass of water with 1 tablespoon of vinegar mixed in, to add acidity, shut the open top stomach valve, and kill H-1pylori. Doing this helped my stomach a great deal, from acid reflux and indigestion.
Thank you for that! I am also working on gut bacteria with kefir and Greek yogurt. I have also been drinking more water than before (which was none) and Celtic sea salt.
(Part 2) The hardest part is waiting for the body to adjust to the change. It is getting better but it is taking time.
I have H-Pylori AND super high levels of B-12 🤣 what does that mean??
You must be feeding the H-Pylori sugar. Though it is normal to have some H-Pylori. Excessive amount of sugar or foods that are turned into sugar can contribute an overgrowth of H-Pylori. Google search "What foods feed H-Pylori". You will be surprised to see that even carrots feed H-Pylori. AND google search what foods kill H-Pylori.
I’d like to take glutamine for intestinal health, but found that it feeds some types of cancer. And I had colon cancer 2 years ago. Can I take glutamine?
People not understanding, the guy said glutamine supplementation is advisable for people that are exercising frequently and not for normal joe that just go from work to home . If you are an athlete then glutamine might be a good idea but certainly not need it for sedentary individuals.😮
Oooh, then being a normal Joe is good for my budget! 😂
They were also talking about people with gut issues.
One of the best videos ‘for me’ that I have watched. Thank you, Thomas! ❤
I did an anti-inflammatory diet and supplemented to get rid of autoimmune symptoms due to chronic stress. Symptoms were gone within 2-3 months.
which supplements did you use?
I'd love to know what you took, too.
Can we get more info ?
Sleep is #1, before nutrients and exercise (#2 & #3).
Breath before sleep and during sleep ✨🙏🏻✨🌌✨
Oh snap ❤🎉
Just shut up with that parrot'ed garbage. I sleep 8 hours a night and lift 3-5x per week. Been living like that for the last 18 years. I'm 34, 6'1" 185 lbs, less than 10 percent body fat. I deadlifted 505lbs at only 195 lbs a few years ago.
My gut has been FUCKED for 30 years. Sleep and exercise do NOTHING for the gut.
@@Blessed2XS Even better than breath is breath work, nostril breath work exercises ..
then sleep breathing becomes a paramount state of bliss ✨🌌✨🙏🏻✨
I bought a tub of L Glutamatine. What is the minimum effective dose for leaky gut?
Great interview! Would love to hear more from him:)
I note that Dr Sherr is quite tense and speaks fast in the nervous way that is commonly observed in health food industry.
He needs to ease up on the glutamine, lol.
This is the most fascinating video, thank you both SO much!👌
What is recommended for someone who has taken antibiotics long-term?
ALL THINGS IN MODERATION
Yes arsenic now and then, and grass and, well, everything
Especially moderation.
What is a good sign/test to know if your gut is working well? Stool samples?
Anybody what's the outcome of the video?? In other words what should we take as supplements gaba or glutamine or what ??
Nothing. Just try a healthy diet.
Is glutamine the same as L- glutamine? I feel funny for asking but I need to know thank yew
Yes
Thank you
What about Glutamine and cancer??? From what I have read, / seen, Cancer requires high levels of Glutamine so it can grow at a high pace.. and the "latest" is to restrict Glutamine....how would that work???
I've had gut problems since I started eating healthy and exercising. Too much salad gives me major gas. My sleep is not great, not enough deep sleep continuity. 🤔
I'm going to try glutamine.
Stop drinking caffeine. Cut out dairy and gluten. And don't eat anything but brown rice chicken and guacamole for 2 weeks. Thank me later
Raw veggies is the hardest to digest… that’s why.
Look at Chinese medicine/diet - TCM. The Chinese don't eat a lot of salads. Stir frying your veggies/meat for a couple of minutes will not lose vitamins. I am the same as you and need to eat food that is warming. It is very hard on my stomach eating raw/cold foods especially for people with weak digestions. It takes a great deal of energy to digest. The other thing is don't drink cold drinks while eating as this will wreak havoc on your gut further causing gas and bloating putting your digestive fire out.
@@andriajones6884 Thanks for your advice. I will try and keep to cooked vegetables and avoid cold water when I eat. 👍
Gut problem since started eating healthy! That makes sense. Maybe it's not actually healthy food?!
So if Dr. Seyfried says inhibiting Glutamine helps stop cancer cells from proliferating. According to Dr Sherr says how important it is and taking huge doses of it is important, is he talking about something different?
I've heard glycine and taurine are good to supplement for life extension and needed by everyone, but I just read that glycine actually REMOVES glutamine from the body. I'm so confused!
What 😭 I take glycine. I’m so confused now too
What brand of Glutamine do you recommend?
I have been taking Glutamine Plus from 4Life Research. Very good product so far.
But if you have cancer, then what do you do? 🤷♀️
I was expecting to be mentioned on the video...
@@LefterisAn Same. I bought some glutamine a while ago for my bad gut but never ended up using much of it, seems too risky - many people have early stage cancer without being aware of it.
Eat more
Massive amount of Vitamin C, 2 and half spoons until you go for toilet, cleanses blood stream and some even did fix many dieases including this one. But you have a lot more options for this one, just look around and pick one you feel like you wanna try the most. Have fun!
14:42 Getting “too much” MSG, and I’d wake up throwing up, thinking I got food poisoning when no one else in the dinner group got sick. Ended up taking me years to figure it out.
Not uncommon, Happy to hear that you've figured this out!
Great video! Thanks!
If I take anything with glutamine or glutathione in it I get severely depressed. My daughter and nephew had the same reaction. So how are people like us supposed to get more?
Thoughts on the correlation of glutamine and certain types of cancer which is thrown around lately?
Glutamine is mTor activating so if you are taking it, you also take time away from it too, intermittent fasting for example!
@@Drscottsherr I read that it's good to take glutamine on an empty stomach. I usually ate my first meal at around 11/12 am. Since I started taking glutamine I take it at that time alone. It fills my stomach a bit and I have no problems to eat my first meal 30-60min after that. Technically glutamine breaks the fast but I read that taking it on an empty stomach is good for glutamine absorption and it also allows me to push my first meal later in the day which makes it easier to have 2 good meals a day. Besides cutting cutting ou grains/gluten and taking glutamine, fasting and just have 2 good meals a day had the biggest impact on my gut healing so far!
What supplements would u guys recommend
They'd recommend all of them probably. Because thats what they do. Sell stuff, like water in an aluminum plastic can.. I
If you want to learn your body evolved to heal itself, listen to Dr Jamnadas. 30 years of experience working with sick people as a GP and cardiac surgeon, all based in science. ruclips.net/video/8l4ofIBJ0GQ/видео.html&pp=ygUVZHIgamFtbmFkYXMgbGVha3kgZ3V0
Psychedelics have tremendous medical value. Them being illegal is stupid.
My issue with supplements is that they almost always are high in heavy metals. Maybe they are levels approved by FDA but unfortunately the FDA levels deemed safe need to be refined.
Interesting...oxalates damage the gut and deplete B6. I can see how oxalates could play a role in all this.
Loo up the relationship between oxalates and calcium.
Just have a piece of cheese which absorbs oxalates if there is no cheese in the meal.
I think is best way to explain deficiencies of whatever substances that can reach easily audiences of all levels of knowledge is talking in terms of what specific foods to take and which ones to avoid. Mentioning what foods have such vitamins, ways to prepare them and what other foods to avoid in order to prevent malabsorption is easily to take notes and remember
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes Steve_porss1, I share similar experiences with anxiety, depression, PTSD, and addiction. Psilocybin mushrooms have been a game-changer for me, aiding greatly in my recovery and sobriety.
I wish those were more accessible here.
Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
Is he on instagram?
Steve_porss1 is the man
Thank you so much, it’s very helpful information for me
Really awesome video!
Awesome video thanks Lads! Can you confirm mg dose of Glutamine for gut maintenance or recommend any brands or things to look for please? Thanks
Glutamine made my depression worse and it’s also linked to cancer.
One of the best videos . Very very helpful.Thankyou soooo much to You both.🙏
Thank you!
Glutamine is an amino acid found in a variety of foods, both plant- and animal-based. Below are some common sources:
Animal-based sources:
1. Meat: Beef, pork, and chicken are excellent sources of glutamine.
2. Fish: Salmon, cod, and mackerel also contain glutamine.
3. Dairy: Milk, cheese, yogurt, and other dairy products have significant amounts of glutamine.
4. Eggs: A good source of protein and glutamine.
Plant-based sources:
1. Vegetables: Spinach, cabbage, parsley, and broccoli are particularly high in glutamine.
2. Legumes: Lentils, chickpeas, and beans contain glutamine.
3. Nuts and seeds: Almonds, sunflower seeds, and peanuts provide good amounts of glutamine.
4. Whole grains: Foods like oats, wheat, and quinoa are good sources.
Fruits:
Fruits generally contain lower levels of glutamine compared to other foods, but some options include:
• Bananas
• Apples
• Papayas
Other sources:
• Fermented foods: Miso and kimchi can be good sources due to their fermentation process.
If you’re considering glutamine for specific health purposes, a balanced diet incorporating these foods should suffice, though supplements are also an option if needed.
So how can we increase glutamine? Only through supplements? How much do we need? Thank you 🙏
I’ve had Ulcerative Colitis for 16 years. So tired of biologics and Asocol that only sort of works. SODIUM BUTYRATE stops all flare ups within a day or two, and it’s cheap👍🏼👍🏼
Just tried this and things went a bit sideways....BUT I was also on holiday and eating a lot of bread...so maybe it was that. I will give it another go. What dose were you using. Thanks!
which sodium butyrate do you take? Which brand?
@@Niala827 LongJuvity. 600 mg twice/day during flares. 300 mg/day maintenance.
Avoid dairy (they hide it in certain bread fyi) always.
When in flare, remove all fiber from diet, except organic sauerkraut. Avoid peppers, seeds, brewers yeast, and anything that you notice may trigger your biologic response.
@@Niala827 bodybio....I think one was ok, but label says take 2 daily. Like I said...could have been the bread/gluten. Not sure
@@BassboatRadio Awesome...thanks for the input. I will check that one out. Mine says 1.2g for the two caps once daily
Can leaky gut or digestive issues cause imbalance to the point of creating anxiety as a physical symptom over time?
Just go carnivore, beef and eggs with the occasional lamb, goat, fish. Take a few supplements along with DMSO, Iodine and Meth blue and you will feel amazing.
You can't just blanket statement things for everyone's health. Glad that worked for you though.
No, it isn't right for everyone, really
Not optimal for the microbiome, long term.
This is one of the most important video from this account Thank you Thomas