You saved my life, Doctor. Summer of 2023 I was experiencing whole body inflammatory arthritis, a big swollen belly, severe constipation and chronic fatigue. I happened upon one of your videos and ended up watching all of them. I am now pain free, bloat free, no constipation and the brain fog is null and void. I am even working part time now. Thank you for your service and for sharing such wisdom.
I'm right there with you...being with a narcissist makes us hypervigilant. We need to relearn how to calm down. Hope everything continues to work out for you!
Thank God for people like this. Doctors have been indoctrinated into to the crook lifestyle, similar to attorneys and insurance folks. We are being adequately poisoned both nutritionally and medically.
Yes...but it will never happen. Big Pharma is too big...& all the globalists & politicians are Heavily invested in Pharma. ..they will never allow their bank accounts to be influenced by people Healing Naturally. They consider themselves to be gods, their own words...but they are in fact stupid gods..They are unable to figure out they Could invest in these Natural methods & benefit from a healthy Growing population just as easily..Apparently..it's impossible for them to let go of the needless horrific suffering their toxins create.
I’ve started questioning everything, especially government health advice! After reading "Health and Beauty Mastery", I completely changed my approach. This book reveals so many shocking truths about the health industry!
Doesn’t mean you can’t learn! I did because a Dr. destroyed my gut! Study about your microbiome! Feed your bugs what they need in turn they build you into a powerhouse
The bots been busy with this one. I've seen it posted on over a dozen videos in the last few days. There is no Annette Ray, it's a ghost writer name. The reason people use ghost writer names on advice is because they don't want to take responsibility for the lies they tell and the bad results by the people who took it. I don't know what is written in that book, but I definitely wouldn't take it as true.
Yes, I used to love my herbal teas and foraged for herbs until I realized it all was compromising my health at 67, so I went full carnivore with liver & bone marrow to grow well, walking with ease and a bounce in my step. My stage two spine fusion resolved with two years of corrective chiropractic! Then Visceral massages released fascia, eliminating those pains. I’ve spent a lot despite being below the poverty line via government poverty ensuring OAS, CPP. I was a 45 yr vegetarian until I collapsed and was suicidal refusing their pharmaceutical solution of a life dependent on chemicals that destroy organs and never heal root causes! All my days of spices, herbs, veggie gardening are gone. I found I dislike garlic immensely!
Food is medicin. I think we are now slowly figuring out the truth behind this, and the way our body really works. The gut is way more important than we give it credit for. Nobody thought about gut health and diet affecting mental health, but my depression symptoms got significantly less severe once I fixed my diet (no more junk food and sugar) and started fasting. Insane
Indigenous communities and cultures around the world have known this for centuries. It’s the U.S. model that is debunked. The father of medicine Hippocrates said “all disease begins in the gut”. This is old information and America is just catching up. The for profit model hurts us.
The gut plays a main role in the comedic paradox. on one hand you should trust your guts instinct and fight or flight as directed but on the other hand never trust a fart.
Same here!! I noticed my anxiety and depression severely lessened when i switched to a very clean diet. I basically only ate quinoa, turkey, salmon, fruits, peanut butter, almond butter, butter, extra virgin olive oil, and sharp cheeses and was amazed at how much happier i felt!!
This video was made for me!! I've had problems my entire life and I'm almost 70!! I KNEW my gut was the cause of all kinds of problems. Tried lots of things. Staying away from grains of all kinds is a BIG help. Sugar too. I have lots of long stories I could tell, but I won't. Listen to this man! His experience and expertise are priceless!👍
PERTH AUSTRALIA......DR..JAMNADAS...THANK YOU SIR FOR TAKING THE TIME TO SPEAK TO US ALL...WE ARE WATCHING YOU FROM MANY OCEANS AWAY ...SIR YOU ARE A FANTASTIC DOCTOR....BLESSINGS TO YOU & YOUR FAMILY DR. JAMNADAS......
Thank you for making it make sense for me. God bless you! I actually had a doctor tell me the gut had nothing to do with the thyroid, I fired him that day, and told him he was wrong. I guess he wants more sick patients and have them wait until their thyroids are destroyed and he has a forever patient. Can the vagus nerve cause black outs? I had passed out for absolutely no reason, after a meal. It came on very quick, a sick feeling, then very sweaty and nauseous. If I had stayed in bed it would have passed, but I got up to go to the bathroom and didn’t make it back to the bed. A nice split on the back of my head, but woke up quickly, thank goodness my husband was close by. That’s the first time I’ve ever blacked out. I learned I could reset the vagus nerve with breathing techniques, etc. and, all this new info you are providing is a God send on how to make the vagus nerve healthy again. I’ve had gut issues for several years, I’ve based that diagnosis on my bowel movements and intermittent stomach pain. Also, recently discovered it was affecting my thyroid showing signs of inflammation. With rigorous research, I knew I had to fix my microbiome. I figured I had leaky gut as well. I think I caught it just in time before it could destroy my thyroid. All my numbers are in normal range now, with no meds, natural healing, and fixing my gut. I’m also low carb, and no gluten. This vagus nerve intrigues me, I will watch to the end. You’re helping me make sense to how the inflammation can affect the brain. Just one question, which comes first, the destruction of the vagus verve by the gut or the vagus nerve destroying the gut? It seems for me, I had the gut issues and then the vagus nerve wasn’t working well and caused the black out. Thank you!
I have heart palpitations and it comes from my stomach. This helped educate me. Thank you so much for this information. My gastroenterologist never told me.
I found this excellent on the whole. After ill effects from a seasonal shot in ‘04 my research showed the likelihood I had some demyelination to my vagus nerve, given my symptoms. In my working with an ND and studying wholistic nutrition I’ve learned a lot regarding the importance of our gut health and the gut/brain axis. This helped me understand even better. Thank-you❣️ I do have one challenge at least, with your claims in saying we ‘have to’ supplement omega 3’s. I eat wild caught fish and seaweed and very rarely eat seed oils. Rarely eating out. I eat very well on the whole, consciously. I recommend The Weston A Price Foundation and Nourishing Traditions on varying perspectives regarding supplementing and more nutrition info.
I agree but how do you give the body what it needs to heal? We are water , light and magnetism. You will never fix your gut until you fix your skin. You need sunlight from sunrises and build a solar callus--then you can get in UV light and heal your body and your digestive system. Stay away from screens and NNEMF and any light after sunset. You have a clock in your brain through your eye called the SCN and you have skin clocks that are non visual photo receptors. You will NEVER fix your gut until you fix your skin. Get your vitamin D level above 60 not from supplements. Get it up from UVB light from the sun. Only eat DHA from seafood not supplements!!
I read a study a few years ago which showed a fifteen times increase in arrhythmia caused by gas being trapped next to the wall of the heart during a bloating episode. Also years before that, I recall learning that gargling with water (perhaps after brushing teeth) stimulates the vagus nerve in the back of the throat and can trigger it to act to relieve bloating etc
As a Naturopath.. to be honest I was a bit disappointed when I clicked on this video. I thought he would be commenting on the emotional side of gut dysregulation. While wont diagree with some of this basic information, for people who have serious gastrointestinal issues the picture is much more complicated than eating the perfect diet and taking handlefuls of supplements to cure it...believe me I have tried. The vagal nerve is no doubt very important but the emotional effects that our nervous system undertakes and sends to our gut through this nerve are just as important than the role of the microbiome. I can eat the healthiest diet but if i am under chronic stress and emotionally deprived my symptoms will get worse no matter what steps i take to treat the physical symptoms. Its not always what you eat but whats eating you!
His videos started me on the path to understanding metabolic syndrome and what I needed to do to correct my health issues. Nothing complicated, simple, just need a little motivation, lost 30 lbs.
thankyou so much ...dr...my dr. said i will be not fine and i have to cope with this deasease..cause it has no cure ..i have chronic abdomen pain , belly distention, can't poop , constipated for last 5 month ..... stuffering from hyper anxiety, depression, can't sleep ..at night when i try to sleep i feel like my both leg muscles shivering and a irritated sensation both leg .... your lecture is such a masterpiece for me ..i will follow that from today pray for me ❤😢
You are not alone, I suffer exactly the same way, constipation and the leg sensations/vibrations, anxiety. Ive tried everything, some days worse than others. Hope someone can find an answer or cause.
Are you still taking thyroid hormone? If not, how did you get off them? I've been on them for 16 years. Fast or slow? I also have Hashi's, but Carnivore since Feb. and antibodies are down to 24.
I had learned that Omega 3 is best taken @ night cuz it makes you tired & I actually felt tired when taken with my brunch. I just have an Organic sprouted grain toast with coconut oil or avocado to take it with (natural food with oil to prevent fish belching) for the evening snack 2-3 hours before bed is always best* I am in the midst of Healing my Gut health & cutting out sugar is most challenging, for I will do anything & everything to Heal my Microbiome to PERFECT HEALTH
Thank you Dr for all your videos as I incorporated the fasting in my lifestyle three months ago and yesterday after my dr appointment my blood work was perfect except for my thyroid which was a little high but not bad. I have been able to fast for 20 hours daily and I eat a small meal and it has gotten easier for me each and every day. Going to step it up to 36 hours soon, by the way I lost 35lbs and my goal is to be under 200 pounds as I have been obese for over 20 years and I have photos to prove it 😅
I’ve had good problems in the past and I’m sure I have them now with leaky gut from my past health lately. I’ve been trying to have sauerkraut on empty stomach and drink green smoothies, trying to help my health because I have tremors and I have brain attacks, and I truly do believe it has to do with my nerves, my nervous system and I do believe it has a lot to do with the vagus nerve. I believe that that makes a lot of sense and leaky gut leaky brain.
@angieobes9835 you are 1000% correct. Oxalates are toxic... Spinach is the worst. I just read Sally Norton's book, Toxic Superfoods. It is life altering. I was producing kidney stones like a gravel maker. Now, I'm eating clean and feeling much better.
There's a video called " Activate the vagus nerve,10 minute video by brain education on youtube. Please try it. I have been dealing with extreme anxiety due to my gut health I believe, and this video calms me down. I just started and it makes me feel so relaxed. Read the comments on the video, allot of ppl are saying it cured their anxiety and depression.
@ thank you oh you need to look into NAC it’s supposed to be very good for anxiety and I believe it’s good for the stomach and everything. Oh and I want to thank you for about the vagus nerve you’re right I’m gonna check that out. Thank you.😁
Great info. You have all my respect doctor. Do you have any experience with patients with ALS? My mom was diagnosed with ALS. She had her gallbladder removed and I believe because of her diet her microbiome is limited. I’ll appreciate any information you have about it. And please, keep posting videos
Get her to eat oxbile capsules consume with fat food when she has no gallbladder, it will help as it is designed to compensate for supporting fat digestion and then find her a good nutritionist who works with low carb / keto diet.
For me the biggest trigger for bread and processed foods is soy lecithin and guar gum. Eggs, dairy, sausage, bacon, ham, deli meat, and jerky are also triggers. After having gut issues my entire life, I finally fixed it with a low histamine diet and anti-histamines. I did not know histamine intolerance was a thing. My headaches, brain fog, dizziness, fatigue, insomnia, and gut issues went away almost immediately. My sinuses and acne are slowly getting better. Oxalates may also cause gut, skin, and kidney issues and I decreased that first but it did not completely solve my issues.
@@quinn-wf3kk It is not just anti-histamine it is a low histamine diet or it will not work. I take Milk thistle, Berberine, and beef organ pills. I will eventually lower it to one pill a week then as needed.
lol yeahhhhh...... MM just spews common info from the internet, where do they he got it from? It aint God. If the info was from god he wouldnt have killed so many people. Wake up, learn yourself with your own intellect or follow the guidance of the Bible directly from God. Don't follow a cult leader who kills people and sleeps like a baby in his MULTIPLE MANSIONS.
This guy is right! 04 I was given a powerful antibiotic and it destroyed my gut and microbiome! It took me years to regain my health and restore my gut, what a hell of a road it was to get there
@@uroojpathan8988 It’s was a long process! I don’t know what your condition is! And were you at with your gut problems! First step is changing your diet 100% to a clean diet! If you can buy clean no pesticides injected foods , Raw dairy , veggies and animal proteins!
Same thing is happening to me right now, I was given and took these strong antibiotics and now my gut is destroyed, this video popped up in my feed, NO COINCIDENCE 🙏 WOW , any suggestions are appreciated to how I can get my gut back to normal, thanks
And from what I’ve seen the vegan guys are way more aggressive. There’s one guy who called the vegan police or something or vegetable something and he posts lies then blocks comments because he likely knows people will be like ‘no I watched that video and you’re misrepresenting what that person said.
@@ComeAlongKay I am talking about how to remain healthy for 90 years plus...my 2 relatives ladies lived until 95 each on pure vegetarian diet with small a2 milk and lived happy life with 4 kids and they only ate freshly prepared foods!!!
Thank you so much Doctor, I just came across your video for the first time, and it is so fascinating and I have learnt so much, am looking forward to watching more of your videos 🙏🏻
All of this makes sense except how gut material can travel along the vagus nerve to the brain. It's a nerve. It's designed to move electrical signals/messages, not capability to move physical particles. Could you briefly explain this? Thanks!
There must have been some information that wasn't correct. I'm sure he is resolving the issue. I hope to see it again as well!. He is the only doctor I listen to. What a brilliant person.
@@kimpeterson4846I think this is more likely. They can’t have us healthy. There’s no money in healthy people. Plus sick people are more docile and easier to control
I've been having palpitations and arrhythmias for nearly two decades now, and it always seems to be triggered by my stomach or vagus irritation. Its so sensitive that if I twist or move a certain way, it will trigger my heart.
I recently read many people fix their arrhythmias with magnesium glycinate the most absorbable magnesium.It’s amazing how many people said their arrhythmias disappeared that they had suffered with for so long. Might be worth a try
@@JrStone-jr4mo Yes, my neck is shot and I have been fighting with my new doctor to take my symptoms seriously. They do that therapy these days on normal folks?
First time watching you and I’m so impressed as a senior woman healing her guts from AS Arthritis and my CPTSD /parasympathetic nervous system engagement by eating a strict Carnivore almost Lion Diet! I was 67 when I started to find results:no more pains, no eruptions in eyes or skin, and diverticulitis ended but only as long as I stay strict with what I put in my mouth; then I feed my mind and energy body with meditations & yoga , Qigong, somatic exercises and holding love for all in my heart and mind. Pod casts of Ram Dass are always enlightening for spirit!!!❤
Dr. Jamnadas. Can you please do a video on how to. What to do and How to do it. My sister needs so much help. She has many issues with heart, diabetic border line. I believe she needs a new diet more activity and better sleep and she'd become a new person.
The full episode was fantastic, and thank you for this reminder recap from it 🎉😊 🙏 I appreciate your knowledge SO much in all of your videos 😊 Thank you 😊
Doctor all of this is awesome info but what to do if someone has histamine intolerance MCAS or food allergies Do they have a vagus nerve gut connection too
I had chronic hives for 6 months every night. I did a 9-day water fast with one packet of electrolytes a day and on the ninth night the hives didn’t come and didn’t return. Simple and free cure. Also cold showers starting from hot and gradually reducing temp until ice cold helped with inflammation and histamine response. Dairy is extremely inflammatory so get rid of that along with all grains. Eat mainly meat and very few veges. I’ve done all this and it worked and my histamine / MAFS was severe. Also do not take antihistamines as that perpetuates the cycle. If you are currently taking them get off them - this was torture for me for a week but it did reduce the severity of my hives. I think there’s a strong rebound effect with antihistamines that stops the problem from disappearing. Good luck
They won’t. This is holistic approach. A natural approach. Getting to the root cause. Doctors nowadays just want to treat symptoms with poison which makes it worse.
You may have a histamine intolerance, it’s causes all the same symptoms as acid reflux and gerd. Eating foods and medication to treat acid reflux and gerd make symptoms worse because they are high in histamines. I’m not saying that’s it but if it’s not getting better it may be that.
I'm also going to add to something doctor... It's not on only the vagus nerve but it's also a deficiency in b1... If you're not eating correctly, you have deficiency in b1 which affects your vagus nerve.... It's a cascading effect
@@cmb8361 You can get B1 through eggs and certain meats, you can also either take thiamin or you can take the equivalent (which does not have the flushing effect) called benfotamine.
This is amazing, thank you Doctor. So, which herbs to take to fix SIBO (and/or diet)? What are these recommended vagus nerve 'hacks' or exercises? I do deep breathing, yoga nidras/ guided meditation but these - whilst valuable for brain CNS and overall well being - probably arent vagus nerve specific? I loved this video, thank you so much for your great work!
I was the infant covered in eczema. I was the child with severely achy joints, diagnosed ADHD and autistic. At 15 years old I had my gallbladder removed because it made me sick (no stones) and now Im almost 40 and Im trying to get a handle on my gut. Everyone in my family had dementia and IBS. Im honestly just not sure where to start.
I believe that TRAUMA is the root cause of a lot of health issues. I've been listening to Dr. Don Wood , his a Canadian business man who became a doctor to help heal his daughter. He healed her severe Crohn's disease by healing the root of the problem of her Crohn's disease which it was her trauma.
Thank you Dr for this important teaching 🙏🏻 would you please have more teaching , I’m having lots of inflammation in my body and no dr knows they thing is arthritis .
My son's seizure originated from gut, we started treating his gut with custom probiotics, fish oil and activated Vagus nerve by chanting OM . Touch wood no seizure afterwards
I’ve had good problems in the past and I’m sure I have them now with leaky gut from my past health lately. I’ve been trying to have sauerkraut on empty stomach and drink green smoothies, trying to help my health because I have tremors and I have brain attacks, and I truly do believe it has to do with my nerves, my nervous system and I do believe it has a lot to do with the vagus nerve. I believe that that makes a lot of sense and leaky gut leaky brain. Yes I’m taking salmon oil to. I’m hoping to see some improvement. Hopefully I can get rid of these tremors and these brain attacks. Very scary.
Have you taken a food sensitivity test like this Doctor was saying? That would really help determining what foods are messing with your nervous system. And then also check out Dr Joe Dispenza on youtube he did an excellent interview with Dr Mark Hyman who is also another great natural doctor. Blessings to you and may you get well quickly!
@@Clarityandwisdom33 yeah I need to do that. Oh and yeah there’s Dr. Berg he’s really good. He talks about a probiotic that you can make that can help heal the gut and I’m going to be taking NAC. That’s another one good one to look into. Thank you for your reply.
@@Clarityandwisdom33 oh, and you’re absolutely right gotta watch what you’re eating and I’m doing the green smoothies and eating healthy foods. I don’t eat no garbage.
I been dealing with chronic nausea that no specialist can get to the root cause. I am hoping to learn more the vagus nerve to see if I can resolve this nausea!!
This just reminded me of something, I completely changed my habits by finding out book called The 23 Former Doctor Truths by Lauren Clark. It has been censored.
I need to know what omega 3 is actually beneficial and the dosage? I'm tired, and broke, of spending money on products that don't deliver. I can't stomach seafood or I'd eat fatty fish, etc. I'm already careful with diet and processed crap and sugar, etc. But my inflammation isn't going down. Have made numerous changes as well.
Any good recommendations on how to do time-restricted eating, cut processed carbs and sugar and not loose weight. I loose way too much weight when I do so.
Yep I was same. Simply blend 60g macadamia nuts with half pint raw milk, 3 raw egg yolk, table spoon cacao powder. Tasty 1000 cal healthy shake, will build you up without getting fat or unfit
Amazing doctor ! I am looking for a doctor like that ! All the doctors I saw here are so superficial, they don’t listen they don’t care unless you almost dying ! 🙏😘
Am a Long covid patient, my symptoms got controlled to some extent with the use of probiotics. I hope there is a break through medicine which targets Long covid symptoms.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
You saved my life, Doctor. Summer of 2023 I was experiencing whole body inflammatory arthritis, a big swollen belly, severe constipation and chronic fatigue. I happened upon one of your videos and ended up watching all of them. I am now pain free, bloat free, no constipation and the brain fog is null and void. I am even working part time now. Thank you for your service and for sharing such wisdom.
Can you sum up you findings n your practice please
What did u do to heal your gut n pains n inflammation...Pl.share
I have many of those symptoms! 😢 How did you get started?
Same here pl😢help
All these symptoms what did u do?
I was near death after 22 years of narcissistic emotional abuse. Exercise, fasting, and healing my gut gave me life again. A new life. 🎉
Did u get rid of the creature?
I'm right there with you...being with a narcissist makes us hypervigilant. We need to relearn how to calm down. Hope everything continues to work out for you!
@@jackiemansfield8325 I walked and went no contact. It's the only way. He has my son. They don't co parent. So add grief to this. I'm winning!!
@josephl5865 Thank you so much. Add social media support like you has saved my life.
@jackiemansfield8325 Yes I walked. It's the only way. They don't co parent, lost my boy to alienation, so add grief to my suffering. I'm winning! 🎉
It's high time that all doctors were trained with this knowledge. 👍❤️
Then RFK Jr is your man under Trump. Im Canadian and am routing for the Trump Team of Four great men with hearts linked to mind!
They used to be but unfortunately when big pharma rose that went out of the window. Big Pharma is a corporation it’s there to make money.
Thank God for people like this. Doctors have been indoctrinated into to the crook lifestyle, similar to attorneys and insurance folks. We are being adequately poisoned both nutritionally and medically.
Yes...but it will never happen. Big Pharma is too big...& all the globalists & politicians are Heavily invested in Pharma.
..they will never allow their bank accounts to be influenced by people Healing Naturally. They consider themselves to be gods, their own words...but they are in fact stupid gods..They are unable to figure out they Could invest in these Natural methods & benefit from a healthy Growing population just as easily..Apparently..it's impossible for them to let go of the needless horrific suffering their toxins create.
I’ve started questioning everything, especially government health advice! After reading "Health and Beauty Mastery", I completely changed my approach. This book reveals so many shocking truths about the health industry!
I got it, one of the best books ive read
من فضلك هل يمكنك أن تشرح لي المزيد
لا يمكنني العثور على هذا الكتاب في جوجل
Yes! The government just make things up without science. Barbara O’Neil is a Godsend
who is the author?
Where to find other doctors like him....what a gift he is.
extremely difficult to get an appointment with the doctor I have, lol
He is a gift. ❤
Doesn’t mean you can’t learn! I did because a Dr. destroyed my gut! Study about your microbiome! Feed your bugs what they need in turn they build you into a powerhouse
They are called Naturopaths! They are everywhere.
@@KM-iq1by and is they any problem with that?😮
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
That book isn’t banned, it’s for sale on her website
The bots been busy with this one. I've seen it posted on over a dozen videos in the last few days. There is no Annette Ray, it's a ghost writer name.
The reason people use ghost writer names on advice is because they don't want to take responsibility for the lies they tell and the bad results by the people who took it.
I don't know what is written in that book, but I definitely wouldn't take it as true.
Yes, I used to love my herbal teas and foraged for herbs until I realized it all was compromising my health at 67, so I went full carnivore with liver & bone marrow to grow well, walking with ease and a bounce in my step. My stage two spine fusion resolved with two years of corrective chiropractic! Then Visceral massages released fascia, eliminating those pains. I’ve spent a lot despite being below the poverty line via government poverty ensuring OAS, CPP. I was a 45 yr vegetarian until I collapsed and was suicidal refusing their pharmaceutical solution of a life dependent on chemicals that destroy organs and never heal root causes! All my days of spices, herbs, veggie gardening are gone. I found I dislike garlic immensely!
@@elinope4745 Well...,she have a website and Spokeo came up with over 360 people called Annette Ray..,so everything you are saying is not true.
Maybe they don't want to di3.@@elinope4745
Food is medicin. I think we are now slowly figuring out the truth behind this, and the way our body really works. The gut is way more important than we give it credit for. Nobody thought about gut health and diet affecting mental health, but my depression symptoms got significantly less severe once I fixed my diet (no more junk food and sugar) and started fasting. Insane
L-Glutamine will heal your gut.
Indigenous communities and cultures around the world have known this for centuries. It’s the U.S. model that is debunked. The father of medicine Hippocrates said “all disease begins in the gut”. This is old information and America is just catching up. The for profit model hurts us.
The gut plays a main role in the comedic paradox. on one hand you should trust your guts instinct and fight or flight as directed but on the other hand never trust a fart.
Same here!! I noticed my anxiety and depression severely lessened when i switched to a very clean diet. I basically only ate quinoa, turkey, salmon, fruits, peanut butter, almond butter, butter, extra virgin olive oil, and sharp cheeses and was amazed at how much happier i felt!!
Fruit is still sugar!
This is possibly the best explanation of brain/gut problems I've ever heard. Thank you Dr. N!
As gastroenterologist I agree with you❤❤
Agree with what if you guys don’t know much?
Thank you for the information. Thank you for teaching medical students the truth. Train the students how to cure disease, not give a patient a drug.
Why are we here in this life? Why do we die? What will happen to us after death?
Well said.
Exactly
@@nevergiveup5939that, my friend, the answers can be found in the Bible 🤷🏽♀️
This video was made for me!! I've had problems my entire life and I'm almost 70!!
I KNEW my gut was the cause of all kinds of problems. Tried lots of things. Staying away from grains of all kinds is a BIG help. Sugar too.
I have lots of long stories I could tell, but I won't.
Listen to this man! His experience and expertise are priceless!👍
Can the gut problems affect the bladder and /or cause neuropathy
PERTH AUSTRALIA......DR..JAMNADAS...THANK YOU SIR FOR TAKING THE TIME TO SPEAK TO US ALL...WE ARE WATCHING YOU FROM MANY OCEANS AWAY ...SIR YOU ARE A FANTASTIC DOCTOR....BLESSINGS TO YOU & YOUR FAMILY DR. JAMNADAS......
Me also from Perth AU
He is a amazing Doctor ❤
I have started looking into vagus nerve / gut issues…This is the most informative video thank you so much 🙏🏼
Thank you for making it make sense for me. God bless you! I actually had a doctor tell me the gut had nothing to do with the thyroid, I fired him that day, and told him he was wrong. I guess he wants more sick patients and have them wait until their thyroids are destroyed and he has a forever patient.
Can the vagus nerve cause black outs? I had passed out for absolutely no reason, after a meal. It came on very quick, a sick feeling, then very sweaty and nauseous. If I had stayed in bed it would have passed, but I got up to go to the bathroom and didn’t make it back to the bed. A nice split on the back of my head, but woke up quickly, thank goodness my husband was close by. That’s the first time I’ve ever blacked out.
I learned I could reset the vagus nerve with breathing techniques, etc. and, all this new info you are providing is a God send on how to make the vagus nerve healthy again.
I’ve had gut issues for several years, I’ve based that diagnosis on my bowel movements and intermittent stomach pain. Also, recently discovered it was affecting my thyroid showing signs of inflammation. With rigorous research, I knew I had to fix my microbiome. I figured I had leaky gut as well. I think I caught it just in time before it could destroy my thyroid. All my numbers are in normal range now, with no meds, natural healing, and fixing my gut. I’m also low carb, and no gluten. This vagus nerve intrigues me, I will watch to the end. You’re helping me make sense to how the inflammation can affect the brain.
Just one question, which comes first, the destruction of the vagus verve by the gut or the vagus nerve destroying the gut? It seems for me, I had the gut issues and then the vagus nerve wasn’t working well and caused the black out. Thank you!
I have heart palpitations and it comes from my stomach. This helped educate me. Thank you so much for this information. My gastroenterologist never told me.
What did u do to correct?
I get this too , what did you too to help
Following
Dr. J., please do a “what to eat in a day” video. Thank you!
I found this excellent on the whole. After ill effects from a seasonal shot in ‘04 my research showed the likelihood I had some demyelination to my vagus nerve, given my symptoms. In my working with an ND and studying wholistic nutrition I’ve learned a lot regarding the importance of our gut health and the gut/brain axis. This helped me understand even better. Thank-you❣️
I do have one challenge at least, with your claims in saying we ‘have to’ supplement omega 3’s. I eat wild caught fish and seaweed and very rarely eat seed oils. Rarely eating out. I eat very well on the whole, consciously. I recommend The Weston A Price Foundation and Nourishing Traditions on varying perspectives regarding supplementing and more nutrition info.
Thank you Doctor ❤
Our bodies are designed to heal itself if given the right condition 🙏
I agree but how do you give the body what it needs to heal? We are water , light and magnetism. You will never fix your gut until you fix your skin. You need sunlight from sunrises and build a solar callus--then you can get in UV light and heal your body and your digestive system. Stay away from screens and NNEMF and any light after sunset. You have a clock in your brain through your eye called the SCN and you have skin clocks that are non visual photo receptors. You will NEVER fix your gut until you fix your skin. Get your vitamin D level above 60 not from supplements. Get it up from UVB light from the sun. Only eat DHA from seafood not supplements!!
barbara o'neil quote😊
This is a PROPER doctor. Huge respect and thanks this is so helpful❤
I can attest to your gut and Vegas nerve, affecting your heart.
If I get bloat, I get terrible heart palpitations and an anxiety attack.
I read a study a few years ago which showed a fifteen times increase in arrhythmia caused by gas being trapped next to the wall of the heart during a bloating episode. Also years before that, I recall learning that gargling with water (perhaps after brushing teeth) stimulates the vagus nerve in the back of the throat and can trigger it to act to relieve bloating etc
What happens in Vegas nerve, stays in Vegas nerve.
Same!
Me too, feels like im going to die
Why do you feel like that?@@julinaonYT
As a Naturopath.. to be honest I was a bit disappointed when I clicked on this video. I thought he would be commenting on the emotional side of gut dysregulation. While wont diagree with some of this basic information, for people who have serious gastrointestinal issues the picture is much more complicated than eating the perfect diet and taking handlefuls of supplements to cure it...believe me I have tried. The vagal nerve is no doubt very important but the emotional effects that our nervous system undertakes and sends to our gut through this nerve are just as important than
the role of the microbiome. I can eat the healthiest diet but if i am under chronic stress and emotionally deprived my symptoms will get worse no matter what steps i take to treat the physical symptoms. Its not always what you eat but whats eating you!
I am so glad you said this!
This is so accurate. Thanks for the info.
You are so right 😢
somatic
Just by being loved...no matter what..can lead us to better health.
His videos started me on the path to understanding metabolic syndrome and what I needed to do to correct my health issues. Nothing complicated, simple, just need a little motivation, lost 30 lbs.
Congrats. Can you tell me what you did and how? What was the video that put you on the road to success?
Same question?
Another comment with no follow through.
I appreciate you sharing your knowledge with us, Dr., and I salute you from Somalia.
thankyou so much ...dr...my dr. said i will be not fine and i have to cope with this deasease..cause it has no cure ..i have chronic abdomen pain , belly distention, can't poop , constipated for last 5 month
..... stuffering from hyper anxiety, depression, can't sleep ..at night when i try to sleep i feel like my both leg muscles shivering and a irritated sensation both leg ....
your lecture is such a masterpiece for me ..i will follow that from today
pray for me ❤😢
Good luck! I've been there. Have you tried fasting. Eating less frequently helped me a lot.
You are not alone, I suffer exactly the same way, constipation and the leg sensations/vibrations, anxiety. Ive tried everything, some days worse than others. Hope someone can find an answer or cause.
What disease do you have ? If you don’t mind me asking
I healed my hashimotos/years of taking thyroid drugs by fixing my food routines: eating real food, and increased sun exposure and movement.
Are you still taking thyroid hormone? If not, how did you get off them? I've been on them for 16 years. Fast or slow? I also have Hashi's, but Carnivore since Feb. and antibodies are down to 24.
L-Glutamine will heal your gut.
I'm struggling with hashi too. any tips?
How did you healed your hashimotos.
Pls reply
👏
O.M. GOSH 😮😢❤ I've been having health issues and this has just explained alot...ALOT. 🙏 Thank you, Elizabeth
God bless you Doctor.
I had learned that Omega 3 is best taken @ night cuz it makes you tired & I actually felt tired when taken with my brunch. I just have an Organic sprouted grain toast with coconut oil or avocado to take it with (natural food with oil to prevent fish belching) for the evening snack 2-3 hours before bed is always best* I am in the midst of Healing my Gut health & cutting out sugar is most challenging, for I will do anything & everything to Heal my Microbiome to PERFECT HEALTH
Thank you Dr for all your videos as I incorporated the fasting in my lifestyle three months ago and yesterday after my dr appointment my blood work was perfect except for my thyroid which was a little high but not bad. I have been able to fast for 20 hours daily and I eat a small meal and it has gotten easier for me each and every day. Going to step it up to 36 hours soon, by the way I lost 35lbs and my goal is to be under 200 pounds as I have been obese for over 20 years and I have photos to prove it 😅
We are friends now! Thank you for all the precious teachings. You look tired today! Take care!
Dr my loved Doctor. Hope you are safe from hurricane Milton. God bless you. From Melbourne Australia.
This is the first video I watched of yours and I’m a BIG fan already!
Same here. I 'm ecstatic that he included links to all his other videos in the description.
I’ve had good problems in the past and I’m sure I have them now with leaky gut from my past health lately. I’ve been trying to have sauerkraut on empty stomach and drink green smoothies, trying to help my health because I have tremors and I have brain attacks, and I truly do believe it has to do with my nerves, my nervous system and I do believe it has a lot to do with the vagus nerve. I believe that that makes a lot of sense and leaky gut leaky brain.
No green smoothies!! Too many anti nutrients that block nutrient uptake. Oxalates, tannins, phytic acid etc.
@angieobes9835 you are 1000% correct. Oxalates are toxic... Spinach is the worst. I just read Sally Norton's book, Toxic Superfoods. It is life altering. I was producing kidney stones like a gravel maker. Now, I'm eating clean and feeling much better.
There's a video called " Activate the vagus nerve,10 minute video by brain education on youtube. Please try it. I have been dealing with extreme anxiety due to my gut health I believe, and this video calms me down. I just started and it makes me feel so relaxed. Read the comments on the video, allot of ppl are saying it cured their anxiety and depression.
@ thank you oh you need to look into NAC it’s supposed to be very good for anxiety and I believe it’s good for the stomach and everything. Oh and I want to thank you for about the vagus nerve you’re right I’m gonna check that out. Thank you.😁
@@SheilaMore-l4v really,perfect thank you I will definitely look into it.And Of course your welcome, hope it helps🥰
Great info. You have all my respect doctor.
Do you have any experience with patients with ALS?
My mom was diagnosed with ALS. She had her gallbladder removed and I believe because of her diet her microbiome is limited.
I’ll appreciate any information you have about it.
And please, keep posting videos
Get her to eat oxbile capsules consume with fat food when she has no gallbladder, it will help as it is designed to compensate for supporting fat digestion and then find her a good nutritionist who works with low carb / keto diet.
This man is a treasure❤❤❤❤❤
I absolutely love this doctor, hes very easy to understand and his explanations make perfect sense. Thank You, ❤❤
fantastic ! thanks dear doc. love your videos fixing the root cause of probs helping people the natural way. God bless you !!
For me the biggest trigger for bread and processed foods is soy lecithin and guar gum. Eggs, dairy, sausage, bacon, ham, deli meat, and jerky are also triggers. After having gut issues my entire life, I finally fixed it with a low histamine diet and anti-histamines. I did not know histamine intolerance was a thing. My headaches, brain fog, dizziness, fatigue, insomnia, and gut issues went away almost immediately. My sinuses and acne are slowly getting better. Oxalates may also cause gut, skin, and kidney issues and I decreased that first but it did not completely solve my issues.
That is fascinating about anti-histamines and I must try that. Just a regular one a day?
@@quinn-wf3kk It is not just anti-histamine it is a low histamine diet or it will not work. I take Milk thistle, Berberine, and beef organ pills. I will eventually lower it to one pill a week then as needed.
@@dewilton7712 I will research a low histamine diet right now. Much appreciate your answer and thank you!
You might want to try intermittent fasting to help you heal. It’s helped me so much.
And sun exposure is very very important. See sr Courtney hunt
Can we have the exercise for vagus nerve? 🙏🙏
This is what The medical medium is talking about. These guys are the future
if they are allowed to continue and not get "eliminated"
lol yeahhhhh...... MM just spews common info from the internet, where do they he got it from? It aint God. If the info was from god he wouldnt have killed so many people. Wake up, learn yourself with your own intellect or follow the guidance of the Bible directly from God. Don't follow a cult leader who kills people and sleeps like a baby in his MULTIPLE MANSIONS.
Best dang Dr. Out there. Thanks from a true believer in your diagnostics of a healthy gut.
This guy is right! 04 I was given a powerful antibiotic and it destroyed my gut and microbiome! It took me years to regain my health and restore my gut, what a hell of a road it was to get there
How did you regained your gut health?
@@uroojpathan8988
It’s was a long process! I don’t know what your condition is!
And were you at with your gut problems! First step is changing your diet 100% to a clean diet! If you can buy clean no pesticides injected foods , Raw dairy , veggies and animal proteins!
@@uroojpathan8988Fermented cabbage juice worked for me. I hope this helps.
Man I just went through this exact thing I’ve never been the same since.
Same thing is happening to me right now, I was given and took these strong antibiotics and now my gut is destroyed, this video popped up in my feed, NO COINCIDENCE 🙏 WOW , any suggestions are appreciated to how I can get my gut back to normal, thanks
So what is this herbal remedy you gave the heart patient please?
The best herb for the heart is hawthorn Berry.
this guy understands health and he is not in cult of vegan crazy or carni crazy....
PLUS he makes his own herbal meds, like that's so cool. other dr wont do that. they'll feed the big pharma
Well carnivore does seem to work for some but I don’t know if it has all elements addressed healing wise.
And from what I’ve seen the vegan guys are way more aggressive. There’s one guy who called the vegan police or something or vegetable something and he posts lies then blocks comments because he likely knows people will be like ‘no I watched that video and you’re misrepresenting what that person said.
@@ComeAlongKay I am talking about how to remain healthy for 90 years plus...my 2 relatives ladies lived until 95 each on pure vegetarian diet with small a2 milk and lived happy life with 4 kids and they only ate freshly prepared foods!!!
Thankyou this was exactly what I needed to learn today. I’ve just subscribed.
Thank you so much Doctor, I just came across your video for the first time, and it is so fascinating and I have learnt so much, am looking forward to watching more of your videos 🙏🏻
All of this makes sense except how gut material can travel along the vagus nerve to the brain. It's a nerve. It's designed to move electrical signals/messages, not capability to move physical particles. Could you briefly explain this? Thanks!
The physical particles stimulate the nerve endings n message travel along nerve to brain
more signals go up, towards the brain (from our heart and abdominal organs), than from the brain down.
I live in South Africa.i wish i could consult with this doctor.
Me2 I'm suffering so much😢
Thank you Dr. Pradip; this was a great video with incredible knowledge as always! Looking forward to taking care of my vagus nerve 🌿.
DR. P, Please reupload your video on SLEEP. It was up and then taken down immediately after and neever shown up since.
Yes, please make this available, I would very much like to see this. Sleep is such a hugely important part of living- and very much overlooked.
There must have been some information that wasn't correct. I'm sure he is resolving the issue. I hope to see it again as well!. He is the only doctor I listen to. What a brilliant person.
@@bufoalvarius323OR IT WAS VERY CORRECT AND THE TROLLS REMOVED IT BECAUSE IT WOULD HELP US 😅😅
@@kimpeterson4846I think this is more likely. They can’t have us healthy. There’s no money in healthy people. Plus sick people are more docile and easier to control
Thank you for your clarity sir, you share this knowledge with so much passion that i can't stop watching ❤
This is so important
You are so refreshing I love listening to you! 🙏🏼💜
I've been having palpitations and arrhythmias for nearly two decades now, and it always seems to be triggered by my stomach or vagus irritation. Its so sensitive that if I twist or move a certain way, it will trigger my heart.
I had this also! Try sour kraut The very morning first thing. Make your own yogurt. I bet you will find relief!
@@happyhermit24 no it does not have the right bacteria -
I recently read many people fix their arrhythmias with magnesium glycinate the most absorbable magnesium.It’s amazing how many people said their arrhythmias disappeared that they had suffered with for so long. Might be worth a try
Do you have instability at your C1-C2 vertebrae? If so, I highly recommend stem cell therapy.
@@JrStone-jr4mo Yes, my neck is shot and I have been fighting with my new doctor to take my symptoms seriously. They do that therapy these days on normal folks?
🙌 Thank you, Dr. Jamnadas! Do you accept new patients from out of state? I want a cardiologist like you.
I'm sure he has a wait list a mile long!
First time watching you and I’m so impressed as a senior woman healing her guts from AS Arthritis and my CPTSD /parasympathetic nervous system engagement by eating a strict Carnivore almost Lion Diet! I was 67 when I started to find results:no more pains, no eruptions in eyes or skin, and diverticulitis ended but only as long as I stay strict with what I put in my mouth; then I feed my mind and energy body with meditations & yoga , Qigong, somatic exercises and holding love for all in my heart and mind. Pod casts of Ram Dass are always enlightening for spirit!!!❤
Dr. Jamnadas. Can you please do a video on how to. What to do and How to do it. My sister needs so much help. She has many issues with heart, diabetic border line. I believe she needs a new diet more activity and better sleep and she'd become a new person.
The full episode was fantastic, and thank you for this reminder recap from it 🎉😊
🙏 I appreciate your knowledge SO much in all of your videos 😊 Thank you 😊
Love love love! Your approach. More dr.s need to take a page out of your book.
Doctor all of this is awesome info but what to do if someone has histamine intolerance MCAS or food allergies Do they have a vagus nerve gut connection too
I would love to know as well
Yes. There's a structural cause in the upper neck as well. Especially for those who are hypermobile. Look up Caring Medical Vagus Nerve on RUclips.
I had chronic hives for 6 months every night. I did a 9-day water fast with one packet of electrolytes a day and on the ninth night the hives didn’t come and didn’t return. Simple and free cure. Also cold showers starting from hot and gradually reducing temp until ice cold helped with inflammation and histamine response. Dairy is extremely inflammatory so get rid of that along with all grains. Eat mainly meat and very few veges. I’ve done all this and it worked and my histamine / MAFS was severe. Also do not take antihistamines as that perpetuates the cycle. If you are currently taking them get off them - this was torture for me for a week but it did reduce the severity of my hives. I think there’s a strong rebound effect with antihistamines that stops the problem from disappearing. Good luck
Caring medical is amazing @@JrStone-jr4mo
I never heard, nobody told this. Thank you. Very much informative.
Need some more information.
They won’t. This is holistic approach. A natural approach. Getting to the root cause. Doctors nowadays just want to treat symptoms with poison which makes it worse.
This doc is a legend🙏
I wish I knew this many years ago. Now I'm having a tough time with ulcerative colitis and tummy issues.
Dear doctor, do you have any videos for Acid Reflux, please 😢 I try everything and it will not go away. ❤❤❤
You may have a histamine intolerance, it’s causes all the same symptoms as acid reflux and gerd. Eating foods and medication to treat acid reflux and gerd make symptoms worse because they are high in histamines. I’m not saying that’s it but if it’s not getting better it may be that.
I have a hernia and i feel that the anti acids arwnt working either.
جزاك الله كل خير يادكتور معلومات ونصاءح قيمة ومفيدة جدا.🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲
I'm also going to add to something doctor... It's not on only the vagus nerve but it's also a deficiency in b1... If you're not eating correctly, you have deficiency in b1 which affects your vagus nerve.... It's a cascading effect
You know more than the Dr!
How do you get more B1 then?
@@cmb8361 You can get B1 through eggs and certain meats, you can also either take thiamin or you can take the equivalent (which does not have the flushing effect) called benfotamine.
Dr Eric Berg does great videos about the importance of B1 and many other topics. Best wishes for healing.
That's exactly what he said in the video.
Thank you for your information.. Can you share here the protocol to get back my gut health?
Thank you so much for sharing Doc!
Thank you very much doctor, you have helped me a lot. All the best M.
This is amazing, thank you Doctor. So, which herbs to take to fix SIBO (and/or diet)? What are these recommended vagus nerve 'hacks' or exercises? I do deep breathing, yoga nidras/ guided meditation but these - whilst valuable for brain CNS and overall well being - probably arent vagus nerve specific? I loved this video, thank you so much for your great work!
Breath out count till 8 breath in hold your breath count till 8 repeat 4 times 🎉🏆🎁✅
I was the infant covered in eczema. I was the child with severely achy joints, diagnosed ADHD and autistic. At 15 years old I had my gallbladder removed because it made me sick (no stones) and now Im almost 40 and Im trying to get a handle on my gut. Everyone in my family had dementia and IBS. Im honestly just not sure where to start.
Try researching Carnivore or check out Mikayla Peterson’s life story and her lion diet website. Sorry for what you are going through.
Sounds like you have methylation issues. Look up MTHFR gene mutation
There is a link between Trauma and digestive issues.
I believe that TRAUMA is the root cause of a lot of health issues. I've been listening to Dr. Don Wood , his a Canadian business man who became a doctor to help heal his daughter. He healed her severe Crohn's disease by healing the root of the problem of her Crohn's disease which it was her trauma.
Thank you Dr for this important teaching 🙏🏻 would you please have more teaching , I’m having lots of inflammation in my body and no dr knows they thing is arthritis .
My son's seizure originated from gut, we started treating his gut with custom probiotics, fish oil and activated Vagus nerve by chanting OM . Touch wood no seizure afterwards
Can you do a video on SIBO? And how to heal the gut.
This is why the Bible teaches God’s children to fast and pray because you get a better connection to the Father amen. Thank you Jesus.
I need to make an appointment w this guy
I’ve had good problems in the past and I’m sure I have them now with leaky gut from my past health lately. I’ve been trying to have sauerkraut on empty stomach and drink green smoothies, trying to help my health because I have tremors and I have brain attacks, and I truly do believe it has to do with my nerves, my nervous system and I do believe it has a lot to do with the vagus nerve. I believe that that makes a lot of sense and leaky gut leaky brain. Yes I’m taking salmon oil to. I’m hoping to see some improvement. Hopefully I can get rid of these tremors and these brain attacks. Very scary.
Have you taken a food sensitivity test like this Doctor was saying? That would really help determining what foods are messing with your nervous system. And then also check out Dr Joe Dispenza on youtube he did an excellent interview with Dr Mark Hyman who is also another great natural doctor. Blessings to you and may you get well quickly!
@@Clarityandwisdom33 yeah I need to do that. Oh and yeah there’s Dr. Berg he’s really good. He talks about a probiotic that you can make that can help heal the gut and I’m going to be taking NAC. That’s another one good one to look into. Thank you for your reply.
@@Clarityandwisdom33 oh, and you’re absolutely right gotta watch what you’re eating and I’m doing the green smoothies and eating healthy foods. I don’t eat no garbage.
I been dealing with chronic nausea that no specialist can get to the root cause. I am hoping to learn more the vagus nerve to see if I can resolve this nausea!!
Hi doctor.Are you consulting online and charges please?
You are amazing doctor.
Hey Doc, how well do you like Kefir and thank you for getting all of us back on track
This just reminded me of something, I completely changed my habits by finding out book called The 23 Former Doctor Truths by Lauren Clark. It has been censored.
You’re right, I couldn’t find it anywhere.
It’s out of print. You’d need a used book dealer to look for it
That’s how you knows it’s of value
@@indigo1435 exactly.
Knowledge is power and the less we have, the better for them.
You re wrong, it's available on Amazon.
I need to know what omega 3 is actually beneficial and the dosage? I'm tired, and broke, of spending money on products that don't deliver. I can't stomach seafood or I'd eat fatty fish, etc. I'm already careful with diet and processed crap and sugar, etc. But my inflammation isn't going down. Have made numerous changes as well.
Whao. Super good stuff. Thank you! 🙏
Brilliant info Dr. Thank you!! 💗
This is much appreciated Dr Jamnada for this is the gateway to perfect health & well being* May you be greatly blessed in all ways💞
Thank you doctor. God Bless you
Any good recommendations on how to do time-restricted eating, cut processed carbs and sugar and not loose weight. I loose way too much weight when I do so.
Yep I was same. Simply blend 60g macadamia nuts with half pint raw milk, 3 raw egg yolk, table spoon cacao powder. Tasty 1000 cal healthy shake, will build you up without getting fat or unfit
Your fast needs to be about 16 hours then have the shake and eat couple of clean meals, steak and chicken with veg, steamed or raw if you can
How to fix/hack the vagus nerve? I think you are helping me know what's wrong with me? 🤔😮
Amazing doctor ! I am looking for a doctor like that ! All the doctors I saw here are so superficial, they don’t listen they don’t care unless you almost dying ! 🙏😘
I would love some more info on calming a hyperkenetic gallbladder.
What herbs and protocol did you give to your patient with small intestine bacteria overgrowth???
Really informative video, thank you so much. Can you recommend a particular brand of fish oil?
I ferment Sunchokes and it really works to feed the microbiome....
Thank you. I just found Sunchokes at my Farmers Market. I'll search Ytube for fermentation recipes.
Am a Long covid patient, my symptoms got controlled to some extent with the use of probiotics. I hope there is a break through medicine which targets Long covid symptoms.
Thanks for sharing 🙏
How do you hack the vagus nerve?
Thank you sir for great knowledge
I started taking fish oil and I sleep so much better. I take it at night along with vita d and calcium/mag/zinc
What brand do you get ?
Probably the magnesium
Blackmores Calci-Mag