The Vagus Nerve: The 10th cranial nerve, known as the “vagabond” nerve, it branches out to numerous organs, including the eyes, throat, voice box, facial muscles, heart, lungs, stomach, intestines, pancreas, and more. It acts like software, directing the function of your hardware (organs and systems). Plays a key role in homeostasis, resilience, and the inflammatory response. It controls both sensory and motor function. Hacking the Vagus Nerve: Breathing: Slow, prolonged expiration stimulates the vagus nerve, reducing sympathetic activity and promoting relaxation. Breathe in for a count of 5, breathe out for a count of 10. Focus on abdominal breathing. Cold Immersion: Cold showers stimulate the vagus nerve, promoting relaxation, reducing inflammation, and improving resilience. Eye Massage: Gently massage your eyeballs to stimulate the vagus nerve. Look left and right, holding each position for 5 seconds. Ice Pack: Apply an ice pack to your neck for 5 minutes to stimulate the vagus nerve. Humming: Hum for 10 minutes to stimulate the vagus nerve. Laughing: Laughter triggers vagus nerve stimulation, reducing stress and promoting relaxation. Gargling: Gargling loudly with saline or water stimulates the vagus nerve. Balloon Blowing: Raising intrathoracic pressure by blowing a balloon stimulates the vagus nerve. Valsalva Manoeuvre: Inhale, close your glottis, and strain, increasing abdominal pressure. Intense Activity & Rest: Short bursts of intense activity followed by complete rest stimulates the vagus nerve and promotes rapid recovery. Benefits of Vagus Nerve Stimulation: Reduced blood pressure and inflammation Improved heart rate variability Better digestion Increased resilience Reduced stress, anxiety, and depression Improved sleep quality Improved recovery from surgery Improved gut health Reduced risk of chronic diseases, including Parkinson’s and dementia Reduced perimenopausal symptoms Lifestyle Factors: Diet: Eat a healthy diet rich in omega-3 fatty acids, fibre, and fermented foods. Limit processed foods, refined carbohydrates, and vegetable seed oils. Consider fasting to improve gut health and vagus nerve function. Mindset: Practice mindfulness, meditation, and gratitude. Live in the moment, forgive, and release the past. Find meaning in your life. Build strong social connections. Important Considerations: The vagus nerve is crucial for overall health and well-being. It can be effectively stimulated through a variety of simple techniques. Addressing underlying gut health issues is essential for optimising vagus nerve function. Maintaining a positive mindset and strong social connections are crucial for optimal vagus nerve health. Consult a healthcare professional for any concerns or before implementing significant changes. This summary provides a basic understanding of the vagus nerve and how to enhance its function. It is recommended to research and consult with a healthcare professional for personalized advice and guidance.
An idea I've had after watching this video and thinking about other possibilities. - Washing your face & neck without drying it and then using a fan to blow air over it is extremely stimulating and feels amazing. And for some reason the dry skin in my ear clears up when I do this several times a day.
No just on the internet but on the entire planet, he is truly gifted, wants give back and above all he is bereft of greed and avarice… I don’t think the big man up there makes people like Dr Pradeep anymore. I pray for his health & more power to his elbow
My metabolic health journey started when I found Dr J. From there I found Carnivore and that's when I really got healthy. Carnivore is proper human behavior.
@@adelarsen9776 I absolutely agree about eating meat. And as much as I adore some veggies I could easily give them up if it truly improved my digestion and health. But I can't imagine not ever eating some rice or potatoes now and then as part of my meals! May I ask if it was it difficult for you when you first went carnivore?🤔 I've noticed for a while now that when I consume mostly meat ( and Red Meat in particular?) that my digestion vastly improves as well as my energy!
@@gloriamaryhaywood2217 Thanks Gloria. I found the transition easy over about 6 weeks. I just tapered off the vegetables. The key is to cut out seed oils, sugars, carbs, processed chemicals and oxalates. Dr Ken Berry has lots of videos which can help you. After a month I didn't want starches or any plants. I regained my health with this way of life. Also, Dave Mac from No Carb Life has many interviews with carnivore. I wish you good health and prosperity. I also promise you that if you do clean carnivore diet for 90 days you won't go back. 🙂
Holistic Health RN here, best vagus nerve presentation ever! Whose Dr. teaches these things? We're so off base in Western Allopathic medicine. Thank you Dr. J, you're a gift!
The medical school education system was set up by corporatists and they have done great damage to the understanding of how the body works. Let's back to the basics and the eastern culture wisdom India and China.
Mind blowing again within the first minute! Specialists, highly intelligent people who need to raise their levels of consciousness and collaborate and also realise science is playing catch up to ancient knowledge!
Dr. Jamnadas, I really wish you were in my area. I told my heart doctor that I thought my Vagus nerve had something to do with my PVC's and occasional AFib (Tachycardia). He actually told me it had nothing to do with it. Now that I've listened to your video, I may need a different heart doctor! I love your videos! Thank You!
We need doctors who are big picture thinkers and understand the beauty and complexity of this human network of intertwining systems ❤❤Gratitude for you Dr. BEST DECISION EVER TO TAKE YOUR INFORMATIONTO THE PEOPLE
I am disgusted by the doctors at Kaiser. My dad trusted his doctor religiously 😢-this “quack” staunchly denied that my dad was suffering from Parkinson’s when we started seeing signs in his late 60’s and 70’s-this doctor refused to test for years- as a result, my dad suffered terribly under this doctors “care”- terrible gastrointestinal issues which brought him agony until my dad passed from Parkinson’s complications at 82.
This is why the Doctor started this video by saying “the problem is that we are broken into sub-specialties that don’t speak to each other, and no one brings this all together!”
@hawkinscsa I have the same problem unfortunately…my recent episode of aFib is definitely connected to my other organs and gut which perhaps is the trigger but because the healthcare system in the US operates in isolation, the doctors do not care to look at you holistically, plus that is not how they were trained. They prescribe Metoprolol and Eliquis instantly to avoid a stroke. A good DO, not MD can get you back on track and identify the trigger. BUT trust yourself, and do your homework.
I thought I knew these things, but I always learn more after listening to Pradip. He has a wonderful, light demeanor while discussing important information. ❤
You are right. I love to learn from him. He is very modest and at the same time very knowledgeable. And he does not have a sales agenda - contrary to many doctors on the net.
She teaches to not drink 30 min before, during or 30 min after eating so that you can have better digestion. And as far as the boasting too many kids and overpopulation thing that’s really definitely not true! Barbara O’Neal is a wise spirit filled beautiful person that teaches biblical truths! The world is blessed to hear her teachings!❤
@@droqueplot I listened to her tips and some made me more sick. She said the astonishing number of kids so I did not have to google it. When it comes to religion. People who believe in gods are not superior to those who do not believe. George Carlin.
The very reason why we sigh naturally in a stressfull situation ... Try taking your BP while you're lungs are empty ....it will drop by about 10 points ... I do 4 4 4 second exercise .. Breath in for 4 ...out for 4 and empty for 4 seconds ( longer empty without feeling uncomfortable if you can ). Handy to swallow when your lungs are empty... Thanks .. great vid doc.. I've lost over 60ib slowly following you..IF and whole foods only ....no sugars to spike insulin and fat storage. Lipids are A.Ok now Inflammatory response down...feel GREAT .... Off all meds ... I'm late 60's and feel better than I did in my 30's ... It's all about how you eat, breath and think!!! Your a ⭐.... thanks Keith...retired food & bev lecturer / caterer UK
I have suffered with CPTSD for many years and I know only too well how corrupted your vegus nerve becomes due to this state of being. I have experienced all of the side effects of an unhappy vegus nerve and believe me, it has been hell! This information is vital for holistic wellbeing and the good doctor is correct, no one talks about this vital nerve. Never, not once has any therapist or medical practitioner even mentioned it to me. I am only aware of its impact by virtue of RUclips!!! God bless these resources!!! 🙏 in my humble experience, Ujayyi breath is the most powerful tool for calming this nerve. I also recommend yoga, meditation and AUM chanting! ❤️ as well as a good diet that is based in whole food and good fats, B complex supplements 🙏
I went to worst situation of my life to the most beautiful and healthy phase of my life and I must say Doc jamnadas has a major role to play in it. Lost good 20 kgs of weight and kept off it also. Life changing experience. We need more doctors like Doctor J. ❤❤ love you doc. Keep changing lives. 🎉🎉
Vagus nerve is big structure I remember dissection of it in medical school, This guy explains the pathophysiology of it in a way that makes sense. Go Dr J with yo bad self!!!!!
very true. Hacking the V. Nerve. I like that. No where I'm the path or physio book or in Internal medicine books - it is explained like he does. Fabulous.🎉🎉
What is crazy is, I was Fasting for Jesus and HE sent me to this man to help with other things I was fasting for, like my weight and health. I have been watching so many of his videos. Good stuff..PRAISE JESUS🙌🙌🙌
I was looking for Yoga and benefits on YT, YT algorithm referred me to man. So praise YT artificial intelligence and praise Google and Jesus for giving intelligence.
@Lisa-hm2mp amen. He also cares about our physical health. The first time I biblical fasted on what I thought was my las day a sermon on fasting showed up on my YT. Took me to several more days of fasting. Received healing in that time. Praise the Most High for He loves his children ❤
Fantastic info used this doctors fasting advice a year ago lost 20 kg of fat put on 15 kg of muscle with intense weight training and swimming. I am 62 yes you can do it if you want it. Many thanks to this wonderful doctor 😊
In the past I’ve mentioned to several doctors that I’m sure I have SIBO and vagus nerve related problems. I usually get talked over and told that I don’t know what I’m talking about. Glad to finally see a video on this.
I love this video and the character of Dr. Pradip!!❤ At the 24-minute mark, he talks about stimulating the carotid area through gentle massage and ice pak. This hit home for me as I did have an SVT during a treadmill stress test this year.!! I have been learning more about the Vagus nerve and believe I have been in a constant sympathetic state for a long time. I need to focus on the list of hacks he presents here for recovery.
Organic oil of cloves , oregano, cinnamon. One drop of each with1/2 teaspoon of organic olive oil.Philosophy of gratitude, hugging, touching, laughing, purpose of living.
Taking a slow deep breath in, holding for as long as possible, and taking a slow deep breath out really helps me in what seemingly activates my vagus nerve.
Doc, is it not fashionable to say that people should do pranayama or kapalabhati breeting? These are techniques described in the Hindu scriptures many thousands of years ago. Western practitioners adopt these without giving any credit to the original source. This comment should not detract from the awesome videos Dr P produces. The first video on fasting was mind boggling to me and adopted one meal day very easily and would watch that video over and over. OMAD or 48hr fasting became easy because the reason for fasting was so clearly explained. It changed my health and reversed my diabetes
You are so lovely. You remind me of my own dad. He was a medical doctor and he spent more time teaching and practicing about health and not about disease and surgeries.
While his medical knowledge is brilliant, he also have a great understanding of psychosocial and social phenomenon. I wish someone like him fight for president. A president whose goal is to keep his people out of chronic issues and sociatal issues. Plus, he can talk passionately and non cryptic way
The Universe brought me to this video. I just watched this full episode fully, TWICE back to back. Wow. Outstanding! This is how you spend your added value Friday! 🙏🏻
I _Never_ believed in "Breathing Exercises" until lately. Two components that Dr. Jamnadas speaks to that affects me Individually: 1.) My "sliding" hiatal Hernia (an internal physiological problem), which when triggered, directly "mis-stimulates" my Vagus nerve, causing Heart palpitations and/or severe heartburn. 2.) How Breathing management can turn on, and turn off many, many human neural system responses. Example: Have a hard time going to sleep? Do 10 minutes of 4-10-7 breathing technique exercise. Inhaling for 4 seconds, holding your breath for 10 seconds, and exhaling for 7 seconds. For about 7 Minutes, or 2 splits of 4 minutes each. Similar for Hiatal Hernia cause heartburn.
If you can nasal breath i recommend keeping your mouth shut for exercise, go at that pace. Slow or what speed you can with mouth closed. I've had premature heartbeat for 15 years, it's related to direct daily work stress, low nitric oxide production, less vein puffy ness. When my belly is fatty/puffy higher visceral fat. It might be heart fat pushing on it. Or some say aortic area pressure pushing up on your heart too. I'm glad it's working for you. I think cold showers help me. Wim hoff method too. or slow breath out holds and walking around. Maybe get a blood o2 saturation meter and see if you can get it to drop. It's an indicator of co2 tolerance. When co2 goes up nitric oxide production goes up. And it lessens total pressures and increases total circulation for the same cardiac output.
I went to a chiropractor for hiatal hernia. A chiropractor can pop that back into place. I had a treatment, then a month later, a second. I started eating a lot of meat and eggs, as I had not been prior. I figured the meat and eggs would help to build that muscle. Those two things helped fix the hiatal hernia, fast. Best to you. Hh is no fun way to live.
Dr. J. I have been listening you for a long time. You have saved my life. You are a gift to this world. Bless you for sharing your knowledge. It is so obvious how much you care about helping people and how passionate you are about natural healing.
Completely trusting in the Almighty and obeying His instructions have done and are doing wonders for me! Recent cancer and auto immune conqueror! Along with these wonderful biological protocols and practices suggested here, I have learnt there is TRUE longterm health in the Almighty's Way, IN HIS TIME, was a BIG lesson for me too 😂😅. The Almighty Most High is the Originator, Great Orchestrator, Executive Producer, Grand Director and in complete control. 😅 He IS good, LOVE and there is no unrighteousness in Him. Thank you Most High for men like these!!
Bless you Dr Pradip J. I am learning so much so easily from you and changing my family’s lifestyle! We’re truly lucky to have someone like you educating the planet. Good Karma is overflowing in your pot 🙏🙏💐 Please don’t ever stop your videos .
I've lost weight and become much healthier after listening to this doctor. My husband too! At his recent health check, his doctor asked him what he's been doing as his scores were so good. He said intermittent fasting and lowering starches and sugars!
From someone who has begun the hacking of that other thing he talks about, the psychological part of things, i would recomend Gabor Maté. I really think bringing this holistic ways in with the way we do things in medicin today could heal the world. Also understanding how to heal our stressed cultures and our selves. Sending a hug to your vagus nerves from Norway ❤
Thank you doctor. I have had sympathetic surgery and my life has changed a lot afterwards and I am grateful that you have explained things that are related to this and that you are now finally giving me the opportunity to change things for the better. Thank you.
I just discovery this doctor today and I m completely in Love with all is knowledge.!! Thank you so much for shearing with us!! Sending Love and Hugs from Portugal
I absolutely love this Dr's message and all his videos! His teachings are so informative and he cuts to the chase. As a patient, I really appreciate this channel! Thank you
I'm good with that!!! What meds are truly needed in a healthy society. Maybe some antibiotics in very tiny doses. EPI pens, anesthesiologist stuff, But if you did everything he suggest and live a stress free life. NOTHING.
@@Needless2say So simple to see why and agree with their logic. very cool. To be indoctrinated with bad advice and believe the authority that tells it to you. Sounds very communistic. Logic would say they are the smart ones, so go with what they say.
I always get psyched when I see new Dr J content!! He was very instrumental in the success I had on my health crusade that I began years ago...... Embracing his insight and knowledge took me to another level!
I, too, feel like I was directed to this video right from God. Bless you, Dr. Jamnadas, as I am dealing with a bout of anxiety. You are doing God's work!
Why don’t we get this information from our GP’s? Why do we have to suffer for years without this important information that can solve alot of chronic pain out there. Thank you Dr. I can’t wait to try all of these hacks. God bless. 😊
Thank you Dr. Everything you said make me understand clearly about my inflammation, I have bad headaches everyday from immune compromised from biological drug that they gave me two year ago, and every time I swim my inflammation decreased, now I know why I felt better after swim because the breathing in and out during swimming, Wow I just know that breathing in and out in the water stimulates Vegas nerve, and yoga breathing techniques helping my inflammation decreased, when I have bad headaches i medication and it help. You have explained clearly how yoga link to Vegas nerve
Horrific toxic Glyphosate is used to dry wheat before harvest, which has caused allergies and intolerance in humans, among many, many other problems. Therefore the vagus nerve is not necessarily the issue regarding wheat allergies. Thank you for this video..
After an 8 hour stay in the hospital with inflammation nerve pain, etc I came home and had the thought, is there a nerve that can cause all of my symptoms? And bam! Yes the vague nerve. They didnt say one thing about it! Here we are two years later and after I just started taking clove daily to kill parasites, looking up fish oil, I find this video confirming what I've been realizing! Thank you!+ I am also a studying astrologer and lo and behold, fish oil for my nervous symptom, and bacteria are present in my chart.
Wow 🤩🙏 right from the first minute of listening this doctor I’ve been blown away. 👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏This is the best explanation about my so ‘deadly’, ‘live shortening’, degenerating condition. I was told that I need to manage my heart condition from 4 different pillars. Like a chair 🪑, I was told by my health care provider that, in order to keep my heart pumping to keep me alive, I have to take medications for each ‘leg of my chair’ to extend my life. No one ever mentioned the VAGUS NERV, that by the way I pointed out right when I enter into A&E in Hospital because I had all the symptoms that indicate my automated nerve system was not working. It was all ignored as if I spoke an alien language. Intentionally or not, consciously or not, the medical staff might have been trained to repeat a narrative that, if not convincing, it must be intimidating and scary. Their aim to let your fear make you surrender to their instructions designed by those who profit 💰 from your vulnerable condition.
Dr your lecture supports the naturopathy treatment where we use a wet pack on the abdomen and neck. Now we know why. Also the pranayama and bramari excercise are all supported by your talk. Thanks for showing the link between the technology of the past with the present
I yawn and get ear crackling as soon as I hack my vagus nerve, and I concur that both the eye massage and carotid artery massage get me yawning pretty much instantly.
I can tell you that this Man has changed my life. It was very easy for me to stop all sugar, most carbs and fast everyday and everyone is telling me that I look so much better and I lost sagging fat in my face that I look younger. I looked good already(not boasting) now I look even better. I had Afib, heart failure and kidneys failure stage 3a. I still worry about my health and have always felt fine but knowing I am doing what I am supposed to be doing, if I die I will not feel bad because I know I have tried my best. Oh and by the way I have never tried alcohol, cigarettes or drugs of any kind. My hope is something like gene therapy or stem. Cell therapy will be able to help heal my kidneys because they say you cannot heal your kidneys.
I read someone's comment somewhere that they heal their kidneys .don't know where .but i remember he also did with diet .just telling you so you keep on doing what you are doig
Kidneys can and do heal if. IF. Listen to your symptoms , that’s the only way your body can talk to you, and correct whatever it is that you are doing to harm them.
Love this! Thank you, doc for presenting this information what many other doctors don't know 🤔 Amazingly, many people don't know the function of the vagus nerve. I worked in a holistic chiropractic environment for years. As a chiropractic assistant, we learned everything about the central nervous system, that controls every function internally, the vagus nerve played a impressive healing function!
14:04 absolutely Dr. Jamnadas.. I never feel hungry when I am in a hurry.. people having food on the go.. standing and having fastfood on the road.. necer understood that.. even I don't feel hungry when I am exited or stresste out.. I like to eat in peace and enjoy.. I'd rather not eat than eat on the go.
It makes, sense. On the gogogo you produce stresshormones and no animal will eat during a flight, fight, flee situation. From what i understood...in that mode your digestion stops, your blood goes whith all hormones to the vital organs to flee, fight, freeze situation, to the muscles, brain, eyes, heart and so on. The digestive part can wait a few minutes. But what if you have CONSTANT stress. Bad is it?
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
The Vagus Nerve:
The 10th cranial nerve, known as the “vagabond” nerve, it branches out to numerous organs, including the eyes, throat, voice box, facial muscles, heart, lungs, stomach, intestines, pancreas, and more.
It acts like software, directing the function of your hardware (organs and systems).
Plays a key role in homeostasis, resilience, and the inflammatory response.
It controls both sensory and motor function.
Hacking the Vagus Nerve:
Breathing:
Slow, prolonged expiration stimulates the vagus nerve, reducing sympathetic activity and promoting relaxation.
Breathe in for a count of 5, breathe out for a count of 10.
Focus on abdominal breathing.
Cold Immersion:
Cold showers stimulate the vagus nerve, promoting relaxation, reducing inflammation, and improving resilience.
Eye Massage:
Gently massage your eyeballs to stimulate the vagus nerve.
Look left and right, holding each position for 5 seconds.
Ice Pack:
Apply an ice pack to your neck for 5 minutes to stimulate the vagus nerve.
Humming:
Hum for 10 minutes to stimulate the vagus nerve.
Laughing:
Laughter triggers vagus nerve stimulation, reducing stress and promoting relaxation.
Gargling:
Gargling loudly with saline or water stimulates the vagus nerve.
Balloon Blowing:
Raising intrathoracic pressure by blowing a balloon stimulates the vagus nerve.
Valsalva Manoeuvre:
Inhale, close your glottis, and strain, increasing abdominal pressure.
Intense Activity & Rest:
Short bursts of intense activity followed by complete rest stimulates the vagus nerve and promotes rapid recovery.
Benefits of Vagus Nerve Stimulation:
Reduced blood pressure and inflammation
Improved heart rate variability
Better digestion
Increased resilience
Reduced stress, anxiety, and depression
Improved sleep quality
Improved recovery from surgery
Improved gut health
Reduced risk of chronic diseases, including Parkinson’s and dementia
Reduced perimenopausal symptoms
Lifestyle Factors:
Diet:
Eat a healthy diet rich in omega-3 fatty acids, fibre, and fermented foods.
Limit processed foods, refined carbohydrates, and vegetable seed oils.
Consider fasting to improve gut health and vagus nerve function.
Mindset:
Practice mindfulness, meditation, and gratitude.
Live in the moment, forgive, and release the past.
Find meaning in your life.
Build strong social connections.
Important Considerations:
The vagus nerve is crucial for overall health and well-being.
It can be effectively stimulated through a variety of simple techniques.
Addressing underlying gut health issues is essential for optimising vagus nerve function.
Maintaining a positive mindset and strong social connections are crucial for optimal vagus nerve health.
Consult a healthcare professional for any concerns or before implementing significant changes.
This summary provides a basic understanding of the vagus nerve and how to enhance its function. It is recommended to research and consult with a healthcare professional for personalized advice and guidance.
Thanks for the comprehensive list. I’ve screenshotted it for reference
Thanks you saved my 1 hour
Amen!
An idea I've had after watching this video and thinking about other possibilities.
- Washing your face & neck without drying it and then using a fan to blow air over it is extremely stimulating and feels amazing. And for some reason the dry skin in my ear clears up when I do this several times a day.
Good sum up, thanks
Listening to your lectures puts me in a parasympathetic state. My vagus nerve is happy 😊
How old are you.
Best doctor on the internet, and he doesn’t ask for money. Brilliant ! Thanks for all your videos Dr Pradip!
Right?
@@GreenKnight7 yes learnt so much from Dr Pradip. He is the best!
🍿😆
@jillal-fuhaid1763 No such word.as learnt. Pleasenchange to "learned".
No just on the internet but on the entire planet, he is truly gifted, wants give back and above all he is bereft of greed and avarice… I don’t think the big man up there makes people like Dr Pradeep anymore.
I pray for his health & more power to his elbow
How can anyone NOT like Dr. Pradip? He’s great. 😊👍
He's awesomeness personified. You learn so much in such a simplified way
He the greatest
Sir world can’t pay you back the invaluable service you are doing to the world. Thanks
I lost so much weight and changed my life because of this Dr. Love him
Same did not start losing weight tell I found him.
Me too!
My metabolic health journey started when I found Dr J. From there I found Carnivore and that's when I really got healthy.
Carnivore is proper human behavior.
@@adelarsen9776 I absolutely agree about eating meat. And as much as I adore some veggies I could easily give them up if it truly improved my digestion and health. But I can't imagine not ever eating some rice or potatoes now and then as part of my meals! May I ask if it was it difficult for you when you first went carnivore?🤔 I've noticed for a while now that when I consume mostly meat ( and Red Meat in particular?) that my digestion vastly improves as well as my energy!
@@gloriamaryhaywood2217 Thanks Gloria.
I found the transition easy over about 6 weeks. I just tapered off the vegetables.
The key is to cut out seed oils, sugars, carbs, processed chemicals and oxalates.
Dr Ken Berry has lots of videos which can help you.
After a month I didn't want starches or any plants.
I regained my health with this way of life.
Also, Dave Mac from No Carb Life has many interviews with carnivore.
I wish you good health and prosperity. I also promise you that if you do clean carnivore diet for 90 days you won't go back. 🙂
I flew from LA to Florida to see him 🙏♥️🙏 it was all worth it🙏♥️🙏
thinking of doing that as well
U r lucky
How can I find his information?
Holistic Health RN here, best vagus nerve presentation ever! Whose Dr. teaches these things? We're so off base in Western Allopathic medicine. Thank you Dr. J, you're a gift!
When you leave doctor's office. You're more confused than ever and they say a Lot of NOTHING, but you know you gotta go pick up a prescription.
The medical school education system was set up by corporatists and they have done great damage to the understanding of how the body works. Let's back to the basics and the eastern culture wisdom India and China.
Kay Spencer...please tell me more about what a Holistic RN does please?
I rememb❤er now alphasynnuclein travel up the vagus nerve to the brain
12 31:53
I was 360 when i started watching Dr.J I'm down to 320 and still going. Everything he tells you to do you need to do it🙏🏿
well done
🤙🤙🤙
Lbs or kg?
Well done 👍
😎🥰
These are the good guys. If more people would know these things we would live in a better world
"We are one complex entity" and no one between specialties talks 💯 love this man!
That's my big beef with specialists--they act like body parts are independent.
Listen learn heal love life❤❤😂❤
Mind blowing again within the first minute! Specialists, highly intelligent people who need to raise their levels of consciousness and collaborate and also realise science is playing catch up to ancient knowledge!
I truly believe God allowed this video to pop up for me to see. Im so thankful for this 🙏🏽
🙌🙌🙌🙌🙌🙌🙌
Me too ❤
Same here!
Long COVID sucks.
same!!!
Dr Pradip Jamnadas is a wonderful doctor.I always look forward to his videos😊
Exactly me too.
This cardiologist has done more to educate people than societies combined together. Thanks to yoga and his oriental knowledge.
Dr. Jamnadas, I really wish you were in my area. I told my heart doctor that I thought my Vagus nerve had something to do with my PVC's and occasional AFib (Tachycardia). He actually told me it had nothing to do with it. Now that I've listened to your video, I may need a different heart doctor! I love your videos! Thank You!
We need doctors who are big picture thinkers and understand the beauty and complexity of this human network of intertwining systems ❤❤Gratitude for you Dr.
BEST DECISION EVER TO TAKE YOUR INFORMATIONTO THE PEOPLE
Most doctors will harm you more than help you. If you knew how little they knew, you would never go to any doctor..
I am disgusted by the doctors at Kaiser. My dad trusted his doctor religiously 😢-this “quack” staunchly denied that my dad was suffering from Parkinson’s when we started seeing signs in his late 60’s and 70’s-this doctor refused to test for years- as a result, my dad suffered terribly under this doctors “care”- terrible gastrointestinal issues which brought him agony until my dad passed from Parkinson’s complications at 82.
This is why the Doctor started this video by saying “the problem is that we are broken into sub-specialties that don’t speak to each other, and no one brings this all together!”
@hawkinscsa I have the same problem unfortunately…my recent episode of aFib is definitely connected to my other organs and gut which perhaps is the trigger but because the healthcare system in the US operates in isolation, the doctors do not care to look at you holistically, plus that is not how they were trained. They prescribe Metoprolol and Eliquis instantly to avoid a stroke. A good DO, not MD can get you back on track and identify the trigger. BUT trust yourself, and do your homework.
I thought I knew these things, but I always learn more after listening to Pradip. He has a wonderful, light demeanor while discussing important information. ❤
You are right. I love to learn from him. He is very modest and at the same time very knowledgeable. And he does not have a sales agenda - contrary to many doctors on the net.
man give this man already a medal for his incredible education for us people
Barbara O’Neil has been using these same therapeutics for years.
This doctor is right!
Also she taught people to not drink water after eating which is sometimes bs.
Also in the times of overpopulation she boasts far too many kids.
Overpopulation? You know most first countries populations are waning, right? Birth rates down across the board.
@@ConstructiveMinds100 wow u just discredited her whole life...not
She teaches to not drink 30 min before, during or 30 min after eating so that you can have better digestion. And as far as the boasting too many kids and overpopulation thing that’s really definitely not true! Barbara O’Neal is a wise spirit filled beautiful person that teaches biblical truths! The world is blessed to hear her teachings!❤
@@droqueplot I listened to her tips and some made me more sick.
She said the astonishing number of kids so I did not have to google it.
When it comes to religion. People who believe in gods are not superior to those who do not believe. George Carlin.
Finally, some insight into why acupuncture and acupressure may be effective: they stimulate the vagus nerve!
The very reason why we sigh naturally in a stressfull situation ...
Try taking your BP while you're lungs are empty ....it will drop by about 10 points ...
I do 4 4 4 second exercise ..
Breath in for 4 ...out for 4 and empty for 4 seconds ( longer empty without feeling uncomfortable if you can ). Handy to swallow when your lungs are empty...
Thanks .. great vid doc..
I've lost over 60ib slowly following you..IF and whole foods only ....no sugars to spike insulin and fat storage.
Lipids are A.Ok now
Inflammatory response down...feel GREAT ....
Off all meds ... I'm late 60's and feel better than I did in my 30's ...
It's all about how you eat, breath and think!!!
Your a ⭐.... thanks
Keith...retired food & bev lecturer / caterer UK
Great comment Keith . Great advice for people. 🏴
Brilliant and humorous doctor who makes complex information as utterly digestible as listening to great music. Thank you so much, Dr. J.
I have suffered with CPTSD for many years and I know only too well how corrupted your vegus nerve becomes due to this state of being. I have experienced all of the side effects of an unhappy vegus nerve and believe me, it has been hell! This information is vital for holistic wellbeing and the good doctor is correct, no one talks about this vital nerve. Never, not once has any therapist or medical practitioner even mentioned it to me. I am only aware of its impact by virtue of RUclips!!! God bless these resources!!! 🙏 in my humble experience, Ujayyi breath is the most powerful tool for calming this nerve. I also recommend yoga, meditation and AUM chanting! ❤️ as well as a good diet that is based in whole food and good fats, B complex supplements 🙏
I went to worst situation of my life to the most beautiful and healthy phase of my life and I must say Doc jamnadas has a major role to play in it. Lost good 20 kgs of weight and kept off it also. Life changing experience. We need more doctors like Doctor J. ❤❤ love you doc. Keep changing lives. 🎉🎉
Vagus nerve is big structure I remember dissection of it in medical school, This guy explains the pathophysiology of it in a way that makes sense. Go Dr J with yo bad self!!!!!
very true. Hacking the V. Nerve.
I like that.
No where I'm the path or physio book or in Internal medicine books - it is explained like he does.
Fabulous.🎉🎉
Nerv lutalica❤😅
You just don't find many people that are this smart and this good natured. It's crazy.
Right!!! He is so kind. He has compassion for people.
What is crazy is, I was Fasting for Jesus and HE sent me to this man to help with other things I was fasting for, like my weight and health. I have been watching so many of his videos. Good stuff..PRAISE JESUS🙌🙌🙌
I was looking for Yoga and benefits on YT, YT algorithm referred me to man. So praise YT artificial intelligence and praise Google and Jesus for giving intelligence.
The exact same thing has happened to me. Praise the Lord.
@@devonsmith602 I got the chills when I read this. WOW.. Jesus is EVERYTHING!! ALL PRAISE TO OUR ALMIGHTY KING!🙌🙌🙌
Yoga is not in alignment with Jesus @@skwish6401
@Lisa-hm2mp amen. He also cares about our physical health. The first time I biblical fasted on what I thought was my las day a sermon on fasting showed up on my YT. Took me to several more days of fasting. Received healing in that time. Praise the Most High for He loves his children ❤
I wish he was a dept. Head, mandating this material to ALLLLL students of medicine !!
Fantastic info used this doctors fasting advice a year ago lost 20 kg of fat put on 15 kg of muscle with intense weight training and swimming. I am 62 yes you can do it if you want it. Many thanks to this wonderful doctor 😊
OMG, you make so much sense in everything you say Doctor. Thank God , we still have doctors like you who connect the whole body and treat
In the past I’ve mentioned to several doctors that I’m sure I have SIBO and vagus nerve related problems. I usually get talked over and told that I don’t know what I’m talking about. Glad to finally see a video on this.
It’s frustrating that the majority of doctors and specialists don’t listen to you
I love this video and the character of Dr. Pradip!!❤
At the 24-minute mark, he talks about stimulating the carotid area through gentle massage and ice pak. This hit home for me as I did have an SVT during a treadmill stress test this year.!!
I have been learning more about the Vagus nerve and believe I have been in a constant sympathetic state for a long time. I need to focus on the list of hacks he presents here for recovery.
Organic oil of cloves , oregano, cinnamon. One drop of each with1/2 teaspoon of organic olive oil.Philosophy of gratitude, hugging, touching, laughing, purpose of living.
& gargling …& humming also ❤
Can I use avocado oil?
@@sacbe107 no it is processed oil. Eat avocado the source no frying please only steaming boiling and rarely baking.
Gloves?
And cold and HIIT, yoga, breathing exercises
Taking a slow deep breath in, holding for as long as possible, and taking a slow deep breath out really helps me in what seemingly activates my vagus nerve.
Doctor, you are such an angel, I love all your lectures. keep them coming, and thank you!
Excellent lecture! I am not a medical person but I could understand everything the doctor has taught in the class. Thanks a lot Doctor Pradip ❤️❤️
Doc, is it not fashionable to say that people should do pranayama or kapalabhati breeting?
These are techniques described in the Hindu scriptures many thousands of years ago. Western practitioners adopt these without giving any credit to the original source.
This comment should not detract from the awesome videos Dr P produces. The first video on fasting was mind boggling to me and adopted one meal day very easily and would watch that video over and over. OMAD or 48hr fasting became easy because the reason for fasting was so clearly explained. It changed my health and reversed my diabetes
China.
You are so lovely. You remind me of my own dad. He was a medical doctor and he spent more time teaching and practicing about health and not about disease and surgeries.
Dr.Pradip Jamnadas, Sir always indepted to you for changing my life and lifestyle. you are Godsend, thanks so much
If My people humble themselves and change their ways....... Thank you doctor for doing your job with Divine wisdom.
While his medical knowledge is brilliant, he also have a great understanding of psychosocial and social phenomenon. I wish someone like him fight for president. A president whose goal is to keep his people out of chronic issues and sociatal issues. Plus, he can talk passionately and non cryptic way
Exactly.
Dr pradip is a genius and a good hearted Dr.
Thank you very much ❤
I love him so much! Also learned so much from him too.The best Doctor! ❤
I believe this doctor and Dr Berg are helping my nerves. Thank you
He gets my attention so easily. A wonderful physician and educator.
The Universe brought me to this video. I just watched this full episode fully, TWICE back to back. Wow. Outstanding! This is how you spend your added value Friday! 🙏🏻
I _Never_ believed in "Breathing Exercises" until lately. Two components that Dr. Jamnadas speaks to that affects me Individually:
1.) My "sliding" hiatal Hernia (an internal physiological problem), which when triggered, directly "mis-stimulates" my Vagus nerve, causing Heart palpitations and/or severe heartburn.
2.) How Breathing management can turn on, and turn off many, many human neural system responses.
Example: Have a hard time going to sleep? Do 10 minutes of 4-10-7 breathing technique exercise. Inhaling for 4 seconds, holding your breath for 10 seconds, and exhaling for 7 seconds. For about 7 Minutes, or 2 splits of 4 minutes each. Similar for Hiatal Hernia cause heartburn.
Great and informative. ❤
If you can nasal breath i recommend keeping your mouth shut for exercise, go at that pace. Slow or what speed you can with mouth closed. I've had premature heartbeat for 15 years, it's related to direct daily work stress, low nitric oxide production, less vein puffy ness. When my belly is fatty/puffy higher visceral fat. It might be heart fat pushing on it. Or some say aortic area pressure pushing up on your heart too. I'm glad it's working for you. I think cold showers help me. Wim hoff method too. or slow breath out holds and walking around. Maybe get a blood o2 saturation meter and see if you can get it to drop. It's an indicator of co2 tolerance. When co2 goes up nitric oxide production goes up. And it lessens total pressures and increases total circulation for the same cardiac output.
I went to a chiropractor for hiatal hernia. A chiropractor can pop that back into place. I had a treatment, then a month later, a second. I started eating a lot of meat and eggs, as I had not been prior. I figured the meat and eggs would help to build that muscle. Those two things helped fix the hiatal hernia, fast. Best to you. Hh is no fun way to live.
Dr. J. I have been listening you for a long time. You have saved my life. You are a gift to this world. Bless you for sharing your knowledge. It is so obvious how much you care about helping people and how passionate you are about natural healing.
The most AMAZING doctor / person whatever else!! Simply the best!! Gratitude.
The Vedas know it all... God bless India. Thanks to all the rishis and masters, who wrote it all down for us. 💖
Love you Dr. Jamnadas. I'm very grateful for your teachings.
I’m having a lot of trouble with this. And can’t seem to get Dr. to believe me. I’m glad I found this
a renowned cardiologist and wellness advocate. 🤩😍🥰
RUclips rockstar. Thanks for changing my life.
He makes me smile while giving me great information.
Completely trusting in the Almighty and obeying His instructions have done and are doing wonders for me!
Recent cancer and auto immune conqueror!
Along with these wonderful biological protocols and practices suggested here, I have learnt there is TRUE longterm health in the Almighty's Way, IN HIS TIME, was a BIG lesson for me too 😂😅.
The Almighty Most High is the Originator, Great Orchestrator, Executive Producer, Grand Director and in complete control.
😅 He IS good, LOVE and there is no unrighteousness in Him.
Thank you Most High for men like these!!
I don’t know how this Dr ended up on my feed but wow what a blessing! He explains things so clearly where I’m able to process and apply! ❤
1:05:50 This is just amazing. Play it over and over until you get it❤
Absolutely amazing!!! That's exactly what I am learning to do!! Absolutely love this DR and his messages!!!
Bless you Dr Pradip J. I am learning so much so easily from you and changing my family’s lifestyle! We’re truly lucky to have someone like you educating the planet. Good Karma is overflowing in your pot 🙏🙏💐 Please don’t ever stop your videos .
Yes I follow a lot of his diet, now I feel 30 years old I'm better after 25 years of sickness he really understand the body
Where can I find the diet information thank you
This video can save many many many people. ❤
I've lost weight and become much healthier after listening to this doctor. My husband too! At his recent health check, his doctor asked him what he's been doing as his scores were so good. He said intermittent fasting and lowering starches and sugars!
The way you started without your material ready yes you still painted a cohesive picture to help me understand. Thank you so much for all you do.
From someone who has begun the hacking of that other thing he talks about, the psychological part of things, i would recomend Gabor Maté. I really think bringing this holistic ways in with the way we do things in medicin today could heal the world. Also understanding how to heal our stressed cultures and our selves. Sending a hug to your vagus nerves from Norway ❤
Thank you doctor. I have had sympathetic surgery and my life has changed a lot afterwards and I am grateful that you have explained things that are related to this and that you are now finally giving me the opportunity to change things for the better. Thank you.
Love this guy! 🙌🏼Wish my western trained doc son would listen and learn.
All so common sense.
I love this man!!! How lucky we are to have him!!!! Thank you, Dr. Jamnadas🙂🙏. How I wish he was my doctor right now.
Dr. Pradip is a genius. I'm in awe.
I just discovery this doctor today and I m completely in Love with all is knowledge.!! Thank you so much for shearing with us!! Sending Love and Hugs from Portugal
I feel better from seeing this lecture. A happy tear.
Thank you Sir.
I am so amazed by this brilliant doc and thankful for his love to share his God given wide range of knowledge!
Looking forward to listening to this!!!!
He is a blessing for humanity. I love his lectures full of knowledge to self heal.
Please write a Vegas Nerve for Dummies! You rock!
Wow, this doctor is just fantastic. I was totally mesmerized . I wish I had the list of the various techniques to stimulate the vagas nerve.
take a long breath out! This is healing
The yang is the intensity..sympathetic. Yin is parasympathetic. I love that you brought this concept up!
valsalva technique! if you lift weights and use this technique it stimulates your vagus nerve! I did not, but now I know!! Thank you Dr. J!
Thank you doc. I hope God will bless you a long life to serve many to get healed.
I absolutely love following this doctor’s lectures, they are fabulous. He is funny, smart, and explains science so clearly. Just brilliant!
I absolutely love this Dr's message and all his videos! His teachings are so informative and he cuts to the chase. As a patient, I really appreciate this channel! Thank you
Dr. P could literally bankrupt the pharmaceutical industry !
I'm good with that!!! What meds are truly needed in a healthy society. Maybe some antibiotics in very tiny doses. EPI pens, anesthesiologist stuff, But if you did everything he suggest and live a stress free life. NOTHING.
Good, hope he does!!
We all can with connection. We allow this world he's just shining a light but hopefully more and more people will see
Soone of the longest living people report they never go see the drs.
@@Needless2say So simple to see why and agree with their logic. very cool. To be indoctrinated with bad advice and believe the authority that tells it to you. Sounds very communistic. Logic would say they are the smart ones, so go with what they say.
This made me question every behaviour of mine as well as others and also gave answers to many questions . Thankyou for such good work. God Bless you
I always get psyched when I see new Dr J content!! He was very instrumental in the success I had on my health crusade that I began years ago...... Embracing his insight and knowledge took me to another level!
I, too, feel like I was directed to this video right from God. Bless you, Dr. Jamnadas, as I am dealing with a bout of anxiety. You are doing God's work!
Why don’t we get this information from our GP’s? Why do we have to suffer for years without this important information that can solve alot of chronic pain out there. Thank you Dr. I can’t wait to try all of these hacks. God bless. 😊
Can you please tell summary of this video ? Like what we should do to hack the VN?
Thank you Dr. Everything you said make me understand clearly about my inflammation, I have bad headaches everyday from immune compromised from biological drug that they gave me two year ago, and every time I swim my inflammation decreased, now I know why I felt better after swim because the breathing in and out during swimming, Wow I just know that breathing in and out in the water stimulates Vegas nerve, and yoga breathing techniques helping my inflammation decreased, when I have bad headaches i medication and it help. You have explained clearly how yoga link to Vegas nerve
Horrific toxic Glyphosate is used to dry wheat before harvest, which has caused allergies and intolerance in humans, among many, many other problems. Therefore the vagus nerve is not necessarily the issue regarding wheat allergies. Thank you for this video..
After an 8 hour stay in the hospital with inflammation nerve pain, etc I came home and had the thought, is there a nerve that can cause all of my symptoms? And bam! Yes the vague nerve. They didnt say one thing about it! Here we are two years later and after I just started taking clove daily to kill parasites, looking up fish oil, I find this video confirming what I've been realizing! Thank you!+
I am also a studying astrologer and lo and behold, fish oil for my nervous symptom, and bacteria are present in my chart.
Wow 🤩🙏 right from the first minute of listening this doctor I’ve been blown away. 👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏This is the best explanation about my so ‘deadly’, ‘live shortening’, degenerating condition. I was told that I need to manage my heart condition from 4 different pillars. Like a chair 🪑, I was told by my health care provider that, in order to keep my heart pumping to keep me alive, I have to take medications for each ‘leg of my chair’ to extend my life. No one ever mentioned the VAGUS NERV, that by the way I pointed out right when I enter into A&E in Hospital because I had all the symptoms that indicate my automated nerve system was not working. It was all ignored as if I spoke an alien language.
Intentionally or not, consciously or not, the medical staff might have been trained to repeat a narrative that, if not convincing, it must be intimidating and scary. Their aim to let your fear make you surrender to their instructions designed by those who profit 💰 from your vulnerable condition.
This guy puts out pure gold!
Dr your lecture supports the naturopathy treatment where we use a wet pack on the abdomen and neck. Now we know why. Also the pranayama and bramari excercise are all supported by your talk. Thanks for showing the link between the technology of the past with the present
Dr.Pradip Jamnadas a talented doctor. I really liked this info. Best qualified doctor on the internet.
I yawn and get ear crackling as soon as I hack my vagus nerve, and I concur that both the eye massage and carotid artery massage get me yawning pretty much instantly.
Wow, you used the word yawn and all of a sudden I yawned. Unreal...
I love listening to these lectures.
Big thanks to our hero Dr. Jimnadas and Dr. Eric Berg
This information was GOLD and honestly what i have been suspecting for many years....Thank you Doctor!!
I can tell you that this Man has changed my life. It was very easy for me to stop all sugar, most carbs and fast everyday and everyone is telling me that I look so much better and I lost sagging fat in my face that I look younger.
I looked good already(not boasting) now I look even better. I had Afib, heart failure and kidneys failure stage 3a. I still worry about my health and have always felt fine but knowing I am doing what I am supposed to be doing, if I die I will not feel bad because I know I have tried my best. Oh and by the way I have never tried alcohol, cigarettes or drugs of any kind. My hope is something like gene therapy or stem. Cell therapy will be able to help heal my kidneys because they say you cannot heal your kidneys.
I read someone's comment somewhere that they heal their kidneys .don't know where .but i remember he also did with diet .just telling you so you keep on doing what you are doig
Kidneys can and do heal if. IF.
Listen to your symptoms , that’s the only way your body can talk to you, and correct whatever it is that you are doing to harm them.
Love this! Thank you, doc for presenting this information what many other doctors don't know 🤔
Amazingly, many people don't know the function of the vagus nerve. I worked in a holistic chiropractic environment for years. As a chiropractic assistant, we learned everything about the central nervous system, that controls every function internally, the vagus nerve played a impressive healing function!
14:04 absolutely Dr. Jamnadas..
I never feel hungry when I am in a hurry..
people having food on the go.. standing and having fastfood on the road.. necer understood that..
even I don't feel hungry when I am exited or stresste out..
I like to eat in peace and enjoy..
I'd rather not eat than eat on the go.
It makes, sense.
On the gogogo you produce stresshormones and no animal will eat during a flight, fight, flee situation.
From what i understood...in that mode your digestion stops, your blood goes whith all hormones to the vital organs to flee, fight, freeze situation, to the muscles, brain, eyes, heart and so on. The digestive part can wait a few minutes.
But what if you have CONSTANT stress. Bad is it?