The food industry will probably come after this guy if he convinces the masses to get better by fasting. We gotta protect him & others who are openly challenging this corrupt industry.
I discovered him 9 weeks ago! No sugar or processed foods. No snacking fasting one day a week. I feel like I went through a time machine. People are asking me what I've been doing?? I'm a walking advertisement for his message. Thank you Doc. I've also been saving so much money from just buying whole foods.
Yepp...Same here!! I had dropped over 30 lbs in 2 months. Eliminating processed foods is the best thing I've ever done. They are destructive, dangerous, toxic substances. Changing our relationship with food is the key to success.
@Beautyinthestruggle71 - If your question was directed towards me, yes, I still eat some fruit, but focus primarily on darker fruit, & primarily organic berries. They are very high in antioxidants, and carry a lighter glycemic load. As much as I love some of the sweeter fruits, like melons, pineapples and other tropical fruit, they are higher in fructose, & glycemic index.
@@Beautyinthestruggle71 I've just about stopped fruit. Didn't really like it before. Some. But i stick to vegetables, meat and limited carbs (simple ones, beans/legumes don't agree with me). I'm much better off with less binge eattings/cravings.
Game changer for me at 67 . I look and feel better than in my fifties! No more meds, libido big increase, lean and fit I’ll be 69 in 6 months and wow the future looks better than ever. No sugar No seed oils No wheat No packaged crap Beef, grass fed and finished No aches or pains Younger every day! 16 hour fasting daily Some 24 hour fasts And I drink wine everynight
@@eyiwunmi1259 I have started at the mid of january this year until now. I do a 72 hour or a 120 hour waterfast every week from sunday evening until saturday morning, then having a breakfast with my family! I also have started with rowing on a concept2 at march. When I started … I only manage 500 m nearky 3 minutes … now I am up to an 1 hour rowing with 12500 m an i burn 650 calories… normally 4 times a week… I hope that give you a little Bit of motivation… Oliver
How much I love you, respect you, pray for your good life, admire you... You will never know dear Doctor. You have changed my life. I swallowed your videos one by one and healed my chronic health issues, lost weight. Only love and prayers and good vibes for you. Plz take care of your health dear Doctor. You have gotta live long for the sake of the rest of humanity. Fix us , fix our heads. May God bless you with the best of your health and whatever your heart desires.
same here !! I know I can never see him personally but still he is ultimately the best doctor of my life. I have literally reversed my diabetes just by applying his ideas about fasting and choosing food wisely . My thanking words are not even enough to admire him
I’m at hour 84! 🙌 I feel great!! SO ENERGIZED and full of life!! 🥰 ***UPDATE: I made it 5 whole days!! It was INCREDIBLE!!! I can’t wait to do another and push my mental to make it 7
@@thetradingtips76 hi! So, your body will actually make Metabolic Water(water in the purest form) when you deprive it of an external water source…AKA “hard dry fasting”. I have done many hard dry fasts in the past (my longest personal being 96 hrs) However, THIS 5 day fast I have just completed, I drank water with lemon and Celtic Sea Salt. The first 30 hours were difficult for me, but what gets me through is consuming knowledge on the benefits/my “why”. I also time my 24-30 hr hump to take place while I sleep. And sure enough, I wake up fully energized and ready to tackle the remaining of my fast easily. In fact, from 30hrs on is a breeze! I was so full of energy!!! I am a bartender in a popular restaurant-it was empowering to see, smell and serve a variety of delicious entrees without the desire to consume it out of mindless addiction. 🙌✨
I’ve followed this regime since 2016, twice each year I’ve gone for a 7 day water only fast, thing is that the more you do, the more you understand the benefits, the surge of energy and clear thinking by day 4 is insane! The happy by product is the realisation you’re suddenly able to fit into the skinny tailor made suit you had made back then.. even just 2 x 7 day water only fasts each year and you feel 10 years younger. The benefits are mind blowing ! Sharper mind, energy levels are off the scale, and your grocery bills are nothing ! Insane benefits… problem is while everyone says how amazing you look, almost none of your friends feel they can go a single day without their 3-4 meals each day.. brainwashed.. and asides from the happy side affect of feeling younger, and weight loss, it’s cool to feel like James Bond in the bedroom ! Everyone’s a winner 🤣
I’m from Puerto Rico, 36 years old, and not diabetic (according to my Doc). I woke up one Monday and checked my glucose after a horrible weekend full of drinking and eating with family and friends and I was horrified by the mg/dL reading. I went straight to a 3 day water fast that very day. By the 4th day I was feeling so weird (in a good way). I was feeling less irritated and anxious. I kept my normal pace at work and went for a walk during my lunch hour. On the fifth day my glucose was at 79mg/dL. This has NEVER happened to me in a morning reading of my glucose. My glucose had never been below 96mg/dL after waking up in the morning. Till this day, my some friends, my boss, and coworkers can’t believe that I went on a 5 day water fast while I kept working and performing the same and sometimes better. I felt a slight headache in the afternoon of the second day, but it didn’t last long. I put Dr. Jamnadas’ advice to the test. I found out that I won’t die if I give my body a break from food and just hydrate properly. I’m getting ready to do it again soon. This time I’ll incorporate going to the gym.
Imagine you are in Florida for a family vacation, and while at Disney World, you suffer a heart attack. When you wake up in the hospital, Dr. Jamnadas is standing over you, telling you that everything will be ok. 😊
I've been watching for a number of years popular doctors like Annette Bosworth, Ken Berry, Ben Bikman, Steven Gundry, Eric Westman, Philip Ovadia, Mark Hyman, Jason Fung, Eric Berg, Robert Lustig, Sten Ekberg, Mindy Pelz and more ... however, Dr. Pradip Jamnadas is ANOTHER LEVEL! He is not only very experienced but also an amazing teacher and somehow manages to keep my attention from beginning to end, even though I've heard most of this stuff before, and many times.
He’s an awesome speaker full of knowledge that we need to learn since we’ve been taught very wrong. The information is so simply put, easy to understand! How blessed we are to have found him. I listen to the doctors above but yes, this doc is at another level and he still practices.
@@nevergiveup5939John 5:28..."all those in the memorial tombs will year his voice and come out..." So they lay asleep in death... Job 14 If a man dies, can he live again? I will wait all the days of my compulsory service Until my relief comes. 15 You will call, and I will answer you. You will long for the work of your hands
I cleaned out my fridge I am 322 lb and I feel awful and know I have a leaky gut. I learned so much especially about searing foods and over cooking foods can cause inflammation. I’m going to drink a gallon a day and I hope that’s enough water. I’m strong I can do this!
I’m at 91 hrs into my 120 hr dry fast. Longest I have ever done. Just starting fasting recently with cutting out the majority of my carbs. No grains. I have finally reset my life long blood sugar and insulin issues. It’s amazing what it has done for me. Also keeping my eating window to 10 hrs or less has done great for me.
Just ended my 48 hour fast and I’m feeling better than I have in an entire year. Because they never discovered , I started searching anti inflammatory foods because I was so miserable. I ate only those foods and dropped 5 pounds in one week. It was a relief. I had fasted before, but I didn’t have the real knowledge or pain to continue. Fasting works and I want to eat this way for the rest of my life. I am 55 and a serious medical history. I am working to lose 50 pounds and boost all the molecules of my body. Thank you for your support for us through your extensive knowledge. I am thankful and I am encouraged.
Thanks for sharing your knowledge with us, you gave hope last October when I listened to you about fasting. I'm 64 yr old male I weighted 320 plus , and was on no medicine, but wanted to lose weight and quit eating junk. I do a 24 hrs fast 5 days and 18 /6 on weekends, after the first 3 months of getting started to fasting. I have lost 120 lbs so far, and my wife tells me I no longer snore when I sleep, I have went from a pant size of 48 to a size 36, first time in my life that I ever remember wearing size 36. You explain things so well! IF I CANT KILL IT OR GROW IT MYSELF I DON'T EAT IT, AND IF JESUS DIDN'T HAVE IT TO DRINK I DONT DRINK IT, , I DON'T EVEN DRINK WINE, NO ALCOHOL.
I have a cancer and I fasted for 21 days. After fasting I stop taking medication for bowel. My hair stopped falling and started growing. During fasting everything bad stopped and I felt great until I come back to eat.
Thank you Dr. Jamnadas! I discovered one of your videos on the benefits of fasting around 6 months ago, at my heaviest I weighed 375 pounds, in six months I am down 130 pounds following a combination of OMAD fasting with 3 day fasts once per month, as well as following a low carb whole food only diet. I take some vitamins, including a multivitamin and d3, k2 and cod liver oil. I am 28 years old and was never not fat even as a young child, I still have around 60 pounds to lose to get down to my goal weight but I am confident I can do it!
I've followed your advice and I'm a normal weight for the first time in my life. My lab work is amazing and I couldn't be more grateful. Thank you Dr Jamnadas
Nearly three years ago, I began embracing the message of Dr. J. I am in my early 50's, and lost 45+ pounds, and have kept the weight off with no problem at all. I'm enjoying the same weight, and great health I did as a teenager. His message is profound and 100% accurate. All you have to do is look around ANYWHERE you go, and you know he's absolutely right! The success all begins with understanding the causes of metabolic syndrome, which Doctor J makes crystal clear!
Dr. Jamnadas is changing my life one day at a time…great, great doctor….and to answer someone’s question. I am not going to the gym but have opted for gentle floor exercises…Trip to Orlando was well, well worth it…Extraordinary doctor for extraordinary times…
I fast 6 days a month since 5 years follow raw n whole food life style 75 % of my total diet . Dr is indded changing lives . Fasting may seem difficult untill your why is clear . Dr pradips video help you clear your why n how becomes easy n simple . Life changes for ever if you make fasting your lifestyle . Thnk you doc . God bless you.
00:01 Fasting has significant impacts on energy levels and overall well-being. 02:21 Fasting can help with high blood pressure by restoring insulin sensitivity. 07:04 Eating certain seafood improves sleep apnea, snoring, and blood pressure. 09:25 Intermittent fasting can restore leptin sensitivity, decrease insulin levels, and increase nitric oxide levels. 14:40 Maintaining gut health is crucial for overall well-being. 17:25 Gut health affects fatty liver and inflammation in arteries 21:43 Importance of good bacteria in the gut for maintaining a healthy mucin layer. 23:48 Importance of soluble fiber for gut health 27:44 Understanding the connection between gut health and mental well-being 30:01 Soluble fiber in diet helps in managing insulin resistance. 34:14 Avoid emulsifiers in processed foods for better health 36:26 Customized diet plan for weight loss 40:17 Gradually adapting to fasting helps in producing ketones for metabolic flexibility. 42:12 Recognizing and overcoming sugar addiction 46:06 Intermittent fasting can have positive effects on weight loss and skin health. 48:10 Monitoring electrolytes and hydration during fasting is crucial for safety 52:00 Short, rapid resistance exercises before fasting increase energy and muscle bulk. 54:24 Reduce toxin intake by cutting out one meal 58:18 Supplements recommended by Dr. William Li for cardiovascular health and fasting. 1:00:16 Fasting and dietary ketogenesis can have health benefits, including significant improvements in certain cases. 1:04:46 Choose whole, unprocessed foods for better health. 1:06:46 Key to longevity: Eating the right amount of fruit and monitoring food intake 1:10:53 Ketogenic state and metabolic flexibility for longevity. 1:13:07 Focus on resistance starches for lower glycemic index and metabolism boost. Crafted by Merlin AI.
Dr. Pradnip you saved my life, I am 27 year old, on HBP medication since I was 20, I was not obese but my BP was getting worse and worse by the time, thanks to you first I did 21 day water fast, did low carb (
@@Aham-ye8uv Then you can start water fasting pretty much easily. I personally take electrolytes some don’t and are doing just fine. How long do you want to fast ?
Fasting is operation without scalpel! Dr.Pradip Jamnadas is perfect with his knowledge & experiences to explain to Us all processes of detox, reset our digestive system. I love to fast! Thank you doctor for everything you here! Wonderful job! 🎉❤😅
This needs to be taught to the All TEACHERs esp. EARLY SCHOOL EDUCATION TEACHERS, PARENTS, STUDENT, and last but not the least ALL MEDICAL SCHOOLS. The entire social system needs to be redesigned. It seems the system provides ultra-processed food, people grow addicted to it not due to lacking of will power but the undefeatable "value/WAISTLINE ENHANCER' motivation of food industry. We need to start with "why". Dr. Jamnadas diligently tells us the why in his lecture. The rest of us should start now by sharing his passionate advice. Practice ourselves to demonstrate to our family, friends and the community. Cheers to Dr. Pardip Jamnadas and all the fans. Stay now, one water fasting a time.
The last 10min is very critical if you have children or working with children. The fatty liver at early age is detrimental esp. when it is under diagnosed.
Amazing. I went on keto, a few days later, (last week) my resting pulse was in the low 90’s for a day. Freaked me out. Now I understand it was a withdrawal symptom. I just ran my BP/pulse 125/68, pulse 70. This guy is the real deal. I’m a believer.
You want freaked - I started keto, with 1 meal/day and for the next 2 1/2 weeks, didn’t have a BM. Wasn’t uncomfortable, just didn’t need to go. I took stool softeners and laxatives every couple of days, but to no avail. Then, finally, normal operations resumed. Very strange sequence though. Unnerving.
This guy's passion and delivery are amazing. If you really think about it, a lot of this material is complicated and can often be dry and boring when delivered via lecture. But the way this man talks about these topics is so fascinating and engaging it makes consuming this content a true pleasure.
I confess I am an addict and I am addicted to watching Dr J and learning why I have been feeling the way I have. I am on a 7 day fast...my first ever this long and listening to Dr J. Helps so much . I am almost done with day 3 just water
Thanks some much for your awesome video Dr. Jamnadas!!! YOU ARE THE MAN WITH A MASTER PLAN, & I'M HERE FOR IT!!! May GOD continue blessing you!!! Please continue spreading amazing knowledge to us!!! PEACE & BLESSINGS!!! 🥰❤️
World need to pray for this guy, he just gift for us, whenever i see his video i change the way i live, sleep better, save money,i am just living better life.
BRILLIANT! Just cravked my spine and crushed a vertebrae but no help available for exercise. Now I have found this. Thank u so much for sharing ur expertise.
Leucine can help tamp down hunger for OMAD. Eating low carb is very helpful for fasting easily and it's vital for refeeding otherwise your can can race when your insulin response to the food occurs. The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune cells in a 72h fast, rejuvenating your immune system. This helps with autoimmune disease, cancers and cytokine storm. Reduces B cells by over half in a single fast, greatly reducing allergic and other autoimmune responses. Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clots and plaques are removed over time due to accelerated phagocytosis. Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots. Clotting and fibrin are inhibited, stopping any 'unusual' clots. Fasting quickly lowers blood pressure levels. Fasting stimulates phagocytosis, the ingestion of proteins, pathogens and plaques by macrophages and other immune bodies. This will remove spikes quicker, whether natural or unnatural in origin! Fasting restores NAD+, reduces NADH and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells are cruciall in fighting cancer, autoimmune disease and infection. With age, the thymus generally stops making them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus! When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and D in turn increases autophagy. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting does not reduce testosterone over time. Iraises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. And removes fat, which also increases estrogen in men. Fasting activates autophagy (literally self eating). This recycles damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Fasting can help with MS, Depression, BPD, Autism and seizures. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. It increases mitochondrial function and repairs mtDNA. Mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting reduces leptin levels by half! This reduces leptin resistance, which impairs immune function. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Your brain prefers to burn ketones at a rate of around 2.5 to 1 when equally available to glucose. Except for brief periods of very intense exercise, your body mainly burns free fatty acids. When not in ketosis, the brain can only burn glucose, which produces a great deal of damaging ROS the brain has to deal with. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting increases telomere length, negating some effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood, creating new nerve and brain cell growth. This helps a great deal with diseases like MS, peripheral neuropathy and Alzheimers. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. Glycine and trimethylglycine (TMG) can also be useful supplements while fasting that won't break ketosis and have many benefits. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD has about 200-800 calories, under 18 g of protein and zero net carbs. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds usually break ketosis due to fillers or directly. Some of them also irritate the stomach. Many meds are dangerous to take while fasting. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Children, expecting or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. T1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 pubmed.ncbi.nlm.nih.gov/33530881/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
I do water fasting weekly 4to 5 days since 7 months now My HBA1C IS 4,8 % BUT ldl cholesterol is 7,44 mmol/ L to high Total cholesterol is 9,3 mmol/ L too high Hdl is 1,55 mmol/ L Try glycerides are 0, 84 mmol/ L Why my cholesterol is too high ? Could you answer this question please Regrdes From kuwait ❤
Wow!!!!!! I’m fighting stage 4 cancer and am currently half way through a 72 hour fast. It’s the easiest one I’ve ever done because I was mostly carnivore for 4 months. My biggest issue is sleep. I wake up at 4 am and can’t get back to sleep. But I’m feeling better as the fast continues. Thanks for all the inspiration in your post. I needed that!
@@mthoodstylefew people on x and light research showing some anti-parasitic drugs could help with cancer. May be something to try. Megadosing with vitamin D is another one. I hope you beat it, dude.
I am impressed. I come from Greece. I am against common medicine treatment with pills. I only recognize doctors like you. I intend to watch all of your videos. THANK YOU DOCTOR
Most valuable take aways: 1. Calories in and calories out is not the best way to loose weight 2. Insulin is everything. 3. Your sugar levels can be ok but you can still have hyperinsulinemea. Where you have a condition to use more insulin to control the sugar levels in your blood and your pancreas is overworking. 4. Sugar, refined flour and refined seed oils are the culprit. 5. Diabetes can be reversed. 6. Diabetes is a vascular disease. 7. Fructose is not digested by humans and converted to fat by Liver and it’s the main cause of fatty liver. 8. Fasting and feasting- eat less often, skip meals, intermittent fasting and long fasting. God bless this man 🙏 finally someone decided to be honest and decided to share what’s truthful and not driven by financial interest from disease 🦠
Thank you my doc,yesterday I finished my 3days fast I feel good your my mentor may God grant you,when I was in fasting the worms came out like water in my back you teach great job
Love you Jamnadas. Fasted 36 hours today. Just after 24 hours my ketones are up to 0.8 and holding over night. Lots of energy, some hunger a few times. But way better than other fasts. Lots of baking soda and pink salt. Just to taste. Minerals are a needed thing and it's made it easier. No weakness at all.
Such invaluable information! Im so glad i came across this video! It answered many of the questions I've had for years that many doctors more so brush off with more meds and less education. It keeps the medical field thriving , when people are barely surviving.
This guy is such an inspiration! I have had this explained 20 different ways. The way he explains fasting is so profound! Iam blown away! Thank you Dr. For this!!!!!!!!!! ❤
Thank you so much for all your videos. Since last year I have improved my life by losing 57 lbs by fasting and completely overhauling my eating habits. Bless you always 🎉❤Adena
I've immensely benefited from discussion and advice from Dr Pradip Jamnadas and being a medico myself, i can vouch that all his explanations are worth implementing. Thanks alot doc 🤩
Once I hit perimenopause I found fasting so much more difficult. 😞 Recently I started taking Berberine Phytosome and I can fast again so EASILY!! The appetite suppressing effect alone is magnificent. But coupled with the fact that it has so many other benefits that work hand in hand with fasting is mind blowing. I’m so thankful I can fast again and get all these benefits without struggling through it. ❤ Thank you for sharing such valuable information.
Hello Dr. J. so happy to see you back during the lecture. Thank you so much for all that you do and are doing in the lives of others. You are truly a blessing 🙏🏾
I LOVE this video, it is SUPER!!! I have been learning a lot from watching videos by Dr Jason Fung and Dr Mindy Pelz, and I have gone from size 2xl-3xl to M since November 2023, and people have been asking me how I've done it. It's a lot for some people to watch multiple RUclips videos like I did, so now I will share this 1 super video with them! Thank you! God bless.
Thank you Dr. Jamnadas although we have never met in person your videos may well have saved my life. Over a year ago I started down the path of a proper human way of life through fasting and carb reduction which produced some fantastic results and eventually led me to become a carnivore. I am a heart attack survivor 4 plus years post incident and healthier than ever. God bless 🙏➕
I have been doing intermittent fasting for about 8 months. I lost 20 pounds. And just completed my 3 day fast today. It’s actually pretty easy- because I’ve been increasing my fasting time gradually over time.
I finally watching this video after saving it for a week now ... The information is just so so amazing!!! I am starting my fasting regime.tomorrow ... Thanks Doc
Thank you Dr. for your gracious, clear explanations. I found you about 3 years ago. Along with Dr. Fung, I’ve lost 50 pounds. From 268 lbs to 218 lbs. A few fits and starts, and still a little bit more. Bless you.
What a brilliant light. Intuitive, holistic medicine. Sounds an awful lot like a sermon at points, doesn't it? A magnetic mind, obviously channeling something greater than mere observation of the empirical world. Merging spirit and science.
Thank you Dr.i am in my 74th hours fasting.I feel great. I have lost 2kg weight and some visceral fat gone. My blood pressure has gone down. I have clearer vision.
I went for my annual appointment. My doctor was amazed at my weight loss. I said all I do is fast. He said you probably changed your prediabetic diagnosis waiting for blood results. ❤ I’ve also been transitioning to a vegan diet also.❤
That's wonderful news-your hard work and dedication to fasting and transitioning to a vegan diet are paying off! 🌱🎉 Your doctor's positive feedback is a testament to your commitment. For more inspiration and tips on maintaining a healthy lifestyle, consider subscribing to our RUclips channel! 📺💪 Keep up the amazing work!
You will regret a vegan diet!! I did it for 3 years. I felt amazing, until one day, BAM!!!! I suddenly felt burning in my spine, my gums started bleeding and my brain literally started shorting out!! Take it from need, that diet is dangerous!! My labs were all very low. My ferritin was so low! It was terrible. I thought I was doing so well, but I was hurting myself!!!
Dr. Das u have literally changed my life.I was a Foodie and am still Foodie but your fasting lectures have forced me to eat consciously now. As a result i do eat what i want to eat but consciously . I would like to request you 1 thing, 99% of all the affected people don't have any knowledge of Biology/Human Biology. Hence would request you to kindly also elaborate how body digest Food, what are Foreign particles and relation of interrelated hormones.
Protein fills you up quickly and fats keep you full for longer, that's why people on the animal-based side of the ketogenic lifestyle find it easier to eat once or twice per day
It's great to hear you're seeing weight loss progress, even with the challenge of fasting beyond 7 hours! 🌟 Keep pushing, and you'll find what works best for you. For more tips and encouragement on your weight loss journey, visit and subscribe to our RUclips channel! 📺💪 You've got this!
First of all I thank you so much for sharing these lectures. I really appreciate them and find them enlightening. I wish I could fast but all I can stand is a 8/16 or sometimes 6/18. If at night I'm hungry I definitely can't sleep. I tried to stand It but I couldn't help being awake and the following day at work I was nervous and down..... So now I'm scared of having a sleepless night and when I'm back home from work I have at least a huge tossed salad with apple cider vinegar and extra virgin olive oil...
I have practiced one meal a day x 4 times a week for 6 to 9 months. But never challanged myself beyond 24 hrs. Today its my first 34 hrs of water fasting. I am feeling most of the benefits such as energetics, fresh, light weight etc. i am not feeling hungry but in between gets cravings for snacking or eating food. I am just trying to become more aware and conscious about own mindsets/stress/emotional cravings/hunger etc. its feeling better but still not motivated to continue it. I do want continue but unknown strage feeling inside mind telling me its ok, Another time continue. For now its ok. But i am glad i saw i am capable to extending it to 36 hrs water fasting without any problems.
Hello Dr. Pradip Jamnadas! My name is Pamela. I appreciate and respect your complete knowledge and understanding of the significance of IF, insulin sensitivity/resistance, and the dangers of UPF (ultra processed food) sugar! I weighed 275 lbs in 2019. I lost 140 lbs NATURALLY in less than 2 years by releasing the sugar and grains (bread, pasta, potatoes, rice, ultra processed food. I intermittent fasted, drank a gallon of water, and got 7-9 hours of sleep❤! I am a health coach, and my soul's purpose is to help others who struggle with obesity! I will be in Orlando from July 28 to August 11:15 ! I would love to partner with you in any way that will spread this message! You are brilliant, and I respect you and your work! Thank you so much for your time! Appreciatively, Pamela🦋!
Thank you for teaching these lessons about food and how we as humans need to take care our body which is a temple and we must take care of our bodies in order for our bodies to take care of us. Thank you for the knowledge on health and how to eat properly. We need to get rid of all these pharmacies that keep us taking medication smh to kill us!! Natural way is the best and cheapest way for us. Thank you Dr. Pardip.
An MD in a white coat teaching preventative medicine is... very rare. Some consider it "bad for business". I'm deeply appreciative. Thank you.
The food industry will probably come after this guy if he convinces the masses to get better by fasting. We gotta protect him & others who are openly challenging this corrupt industry.
@@Chetsalohe is one of the best doctors out there . I have watched lots and lots of his videos.
This man will have his career and possible life threatened for teaching this.
I discovered him 9 weeks ago! No sugar or processed foods. No snacking fasting one day a week. I feel like I went through a time machine. People are asking me what I've been doing?? I'm a walking advertisement for his message. Thank you Doc. I've also been saving so much money from just buying whole foods.
Yepp...Same here!! I had dropped over 30 lbs in 2 months. Eliminating processed foods is the best thing I've ever done. They are destructive, dangerous, toxic substances. Changing our relationship with food is the key to success.
Do you eat fruit ?
@Beautyinthestruggle71 - If your question was directed towards me, yes, I still eat some fruit, but focus primarily on darker fruit, & primarily organic berries. They are very high in antioxidants, and carry a lighter glycemic load. As much as I love some of the sweeter fruits, like melons, pineapples and other tropical fruit, they are higher in fructose, & glycemic index.
😅 8:40 @@ryanwaguespack3611
@@Beautyinthestruggle71 I've just about stopped fruit. Didn't really like it before. Some. But i stick to vegetables, meat and limited carbs (simple ones, beans/legumes don't agree with me). I'm much better off with less binge eattings/cravings.
Game changer for me at 67 .
I look and feel better than in my fifties!
No more meds, libido big increase, lean and fit
I’ll be 69 in 6 months and wow the future looks better than ever.
No sugar
No seed oils
No wheat
No packaged crap
Beef, grass fed and finished
No aches or pains
Younger every day!
16 hour fasting daily
Some 24 hour fasts
And I drink wine everynight
How inspiring, well done!
Skip the wine! It’s a poison. Congrats on all your achievements!!! That’s incredible!! 🤠👍🏼
You have changed my life…You give me a lot motivation… I am from 122 kg down to 85 kg …
That is also my goal, do you know if Dr. Pradip accepts long distance patients ?
I do it on my own … I am from Cologne in Germany… but everything he says make scencw
@Natti836 how long did it get you to loose weight from 122 kg to 85kg. I ask because this is my weight and 85kg is my goal. Thank you
I wish he was my cardiologist
@@eyiwunmi1259 I have started at the mid of january this year until now. I do a 72 hour or a 120 hour waterfast every week from sunday evening until saturday morning, then having a breakfast with my family!
I also have started with rowing on a concept2 at march. When I started … I only manage 500 m nearky 3 minutes … now I am up to an 1 hour rowing with 12500 m an i burn 650 calories… normally 4 times a week…
I hope that give you a little Bit of motivation…
Oliver
How much I love you, respect you, pray for your good life, admire you... You will never know dear Doctor. You have changed my life. I swallowed your videos one by one and healed my chronic health issues, lost weight. Only love and prayers and good vibes for you. Plz take care of your health dear Doctor. You have gotta live long for the sake of the rest of humanity. Fix us , fix our heads. May God bless you with the best of your health and whatever your heart desires.
Well said.
What a beautiful response. Thank God for this doctor.
Thank YOU DOCTOR..
same here !! I know I can never see him personally but still he is ultimately the best doctor of my life. I have literally reversed my diabetes just by applying his ideas about fasting and choosing food wisely . My thanking words are not even enough to admire him
World need more humans like u sir
I’m at hour 84! 🙌 I feel great!! SO ENERGIZED and full of life!! 🥰
***UPDATE: I made it 5 whole days!! It was INCREDIBLE!!! I can’t wait to do another and push my mental to make it 7
♥️🙌♥️🙌♥️
How you do that without water
@@thetradingtips76 hi! So, your body will actually make Metabolic Water(water in the purest form) when you deprive it of an external water source…AKA “hard dry fasting”. I have done many hard dry fasts in the past (my longest personal being 96 hrs) However, THIS 5 day fast I have just completed, I drank water with lemon and Celtic Sea Salt. The first 30 hours were difficult for me, but what gets me through is consuming knowledge on the benefits/my “why”. I also time my 24-30 hr hump to take place while I sleep. And sure enough, I wake up fully energized and ready to tackle the remaining of my fast easily. In fact, from 30hrs on is a breeze! I was so full of energy!!! I am a bartender in a popular restaurant-it was empowering to see, smell and serve a variety of delicious entrees without the desire to consume it out of mindless addiction. 🙌✨
You DON'T go without water @@thetradingtips76
@@thetradingtips76 You don’t do a fast without water 🤓
Oh my goodness! I’ve never heard that your tongue loses fat and helps your sleep apnea. That’s great!
I didnt know 😮😮😮 omg
Me neither i thought its ur neck fat that gives u sleep apnea
Me either
Me to🥱🥱🥱🥱🥱😳😳
My wife noticed this & told me I stopped snoring after 3 day water only fast
I’ve followed this regime since 2016, twice each year I’ve gone for a 7 day water only fast, thing is that the more you do, the more you understand the benefits, the surge of energy and clear thinking by day 4 is insane! The happy by product is the realisation you’re suddenly able to fit into the skinny tailor made suit you had made back then.. even just 2 x 7 day water only fasts each year and you feel 10 years younger. The benefits are mind blowing ! Sharper mind, energy levels are off the scale, and your grocery bills are nothing ! Insane benefits… problem is while everyone says how amazing you look, almost none of your friends feel they can go a single day without their 3-4 meals each day.. brainwashed.. and asides from the happy side affect of feeling younger, and weight loss, it’s cool to feel like James Bond in the bedroom ! Everyone’s a winner 🤣
I’m from Puerto Rico, 36 years old, and not diabetic (according to my Doc). I woke up one Monday and checked my glucose after a horrible weekend full of drinking and eating with family and friends and I was horrified by the mg/dL reading. I went straight to a 3 day water fast that very day. By the 4th day I was feeling so weird (in a good way). I was feeling less irritated and anxious. I kept my normal pace at work and went for a walk during my lunch hour. On the fifth day my glucose was at 79mg/dL. This has NEVER happened to me in a morning reading of my glucose. My glucose had never been below 96mg/dL after waking up in the morning. Till this day, my some friends, my boss, and coworkers can’t believe that I went on a 5 day water fast while I kept working and performing the same and sometimes better. I felt a slight headache in the afternoon of the second day, but it didn’t last long. I put Dr. Jamnadas’ advice to the test. I found out that I won’t die if I give my body a break from food and just hydrate properly. I’m getting ready to do it again soon. This time I’ll incorporate going to the gym.
Wepa
Congrats and I’d do his recommendation of a 18:6 fast most days. Your body will thank you if you stay with it. Good luck
If your fasting is giving you a headache you may need some natural salts not processed salts
I've been waiting YEARS for another fasting lecture from Dr. Pradip. I rewatch "Fasting For Survival" almost every time I do a 3 day fast.
Great idea for motivation! I will listen to it again today as starting a fast
SAME HERE👏🏽👏🏽 I’m so grateful for this long lecture 🩷🩷
Imagine you are in Florida for a family vacation, and while at Disney World, you suffer a heart attack. When you wake up in the hospital, Dr. Jamnadas is standing over you, telling you that everything will be ok. 😊
😊
You wake up and Dr Jimnandas is looking over you. Ah an Angel in the medical field! Marvelous Doctor!!
@@Hyzerwyzer Afford a trip to Disney World? Oh yeah, it is crazy expensive.
He saved my moms life!
@@bree12345 That is awesome to hear. I hope that she is doing well today. ❤️
I've been watching for a number of years popular doctors like Annette Bosworth, Ken Berry, Ben Bikman, Steven Gundry, Eric Westman, Philip Ovadia, Mark Hyman, Jason Fung, Eric Berg, Robert Lustig, Sten Ekberg, Mindy Pelz and more ... however, Dr. Pradip Jamnadas is ANOTHER LEVEL! He is not only very experienced but also an amazing teacher and somehow manages to keep my attention from beginning to end, even though I've heard most of this stuff before, and many times.
AMAZING DR.!!
WHAT A GOD'SEND!! 💯💯♥️♥️🙏🙏🙏🙏
Yes! I feel like his videos are something I can send to my own doctor to watch with confidence.
He’s an awesome speaker full of knowledge that we need to learn since we’ve been taught very wrong. The information is so simply put, easy to understand! How blessed we are to have found him. I listen to the doctors above but yes, this doc is at another level and he still practices.
I’m fasting 72 hours I’m on my 50th hour feeling great
What happens to the people that died before jesus came
@@nevergiveup5939they either went to hell or they went to abrahams bossom
@@nevergiveup5939John 5:28..."all those in the memorial tombs will year his voice and come out..."
So they lay asleep in death...
Job 14 If a man dies, can he live again? I will wait all the days of my compulsory service Until my relief comes. 15 You will call, and I will answer you. You will long for the work of your hands
Keep it up, lucky you to be able to fast that long.max i have been is 23 hours but i hope to do longer.keep going and update me thanks
Hey! I’m also on my 120 hours fasting journey , now I’m in my 54th hour and I feel full of energy!
I cleaned out my fridge I am 322 lb and I feel awful and know I have a leaky gut. I learned so much especially about searing foods and over cooking foods can cause inflammation. I’m going to drink a gallon a day and I hope that’s enough water. I’m strong I can do this!
Yes you can! Good for you! ❤❤❤
You can drink too much water. Don't overdo it!
Carnivore Diet - Dr Ken Berry, Dr Anthony Chaffee.
It's easy and you will get healthy.
Keto or carnivore diet plus fasting! Don't delay. Good luck!..❤❤
Proud of you!
I’m at 91 hrs into my 120 hr dry fast. Longest I have ever done. Just starting fasting recently with cutting out the majority of my carbs. No grains. I have finally reset my life long blood sugar and insulin issues. It’s amazing what it has done for me.
Also keeping my eating window to 10 hrs or less has done great for me.
Just ended my 48 hour fast and I’m feeling better than I have in an entire year. Because they never discovered , I started searching anti inflammatory foods because I was so miserable. I ate only those foods and dropped 5 pounds in one week. It was a relief. I had fasted before, but I didn’t have the real knowledge or pain to continue. Fasting works and I want to eat this way for the rest of my life. I am 55 and a serious medical history. I am working to lose 50 pounds and boost all the molecules of my body. Thank you for your support for us through your extensive knowledge. I am thankful and I am encouraged.
Me too, I am 61 have autoimmune disorders, reumatoid arthritis, I have to continue with the 16/8 fast, I am starting to feel better 😢
Thanks for sharing your knowledge with us, you gave hope last October when I listened to you about fasting. I'm 64 yr old male I weighted 320 plus , and was on no medicine, but wanted to lose weight and quit eating junk. I do a 24 hrs fast 5 days and 18 /6 on weekends, after the first 3 months of getting started to fasting. I have lost 120 lbs so far, and my wife tells me I no longer snore when I sleep, I have went from a pant size of 48 to a size 36, first time in my life that I ever remember wearing size 36. You explain things so well! IF I CANT KILL IT OR GROW IT MYSELF I DON'T EAT IT, AND IF JESUS DIDN'T HAVE IT TO DRINK I DONT DRINK IT, , I DON'T EVEN DRINK WINE, NO ALCOHOL.
Incredible Journey man, 👏
I have a cancer and I fasted for 21 days. After fasting I stop taking medication for bowel. My hair stopped falling and started growing. During fasting everything bad stopped and I felt great until I come back to eat.
Thank you Dr. Jamnadas!
I discovered one of your videos on the benefits of fasting around 6 months ago, at my heaviest I weighed 375 pounds, in six months I am down 130 pounds following a combination of OMAD fasting with 3 day fasts once per month, as well as following a low carb whole food only diet. I take some vitamins, including a multivitamin and d3, k2 and cod liver oil. I am 28 years old and was never not fat even as a young child, I still have around 60 pounds to lose to get down to my goal weight but I am confident I can do it!
U CAN DO IT!!! Proud of you!!!!
I've followed your advice and I'm a normal weight for the first time in my life. My lab work is amazing and I couldn't be more grateful. Thank you Dr Jamnadas
Nearly three years ago, I began embracing the message of Dr. J.
I am in my early 50's, and lost 45+ pounds, and have kept the weight off with no problem at all. I'm enjoying the same weight, and great health I did as a teenager. His message is profound and 100% accurate. All you have to do is look around ANYWHERE you go, and you know he's absolutely right! The success all begins with understanding the causes of metabolic syndrome, which Doctor J makes crystal clear!
Dr. Jamnadas is changing my life one day at a time…great, great doctor….and to answer someone’s question. I am not going to the gym but have opted for gentle floor exercises…Trip to Orlando was well, well worth it…Extraordinary doctor for extraordinary times…
God sent angel for human kind. God bless u doc. From Australia 🇦🇺
I fast 6 days a month since 5 years follow raw n whole food life style 75 % of my total diet . Dr is indded changing lives . Fasting may seem difficult untill your why is clear . Dr pradips video help you clear your why n how becomes easy n simple . Life changes for ever if you make fasting your lifestyle . Thnk you doc . God bless you.
Happy fasting, everyone!!! 🩷
00:01 Fasting has significant impacts on energy levels and overall well-being.
02:21 Fasting can help with high blood pressure by restoring insulin sensitivity.
07:04 Eating certain seafood improves sleep apnea, snoring, and blood pressure.
09:25 Intermittent fasting can restore leptin sensitivity, decrease insulin levels, and increase nitric oxide levels.
14:40 Maintaining gut health is crucial for overall well-being.
17:25 Gut health affects fatty liver and inflammation in arteries
21:43 Importance of good bacteria in the gut for maintaining a healthy mucin layer.
23:48 Importance of soluble fiber for gut health
27:44 Understanding the connection between gut health and mental well-being
30:01 Soluble fiber in diet helps in managing insulin resistance.
34:14 Avoid emulsifiers in processed foods for better health
36:26 Customized diet plan for weight loss
40:17 Gradually adapting to fasting helps in producing ketones for metabolic flexibility.
42:12 Recognizing and overcoming sugar addiction
46:06 Intermittent fasting can have positive effects on weight loss and skin health.
48:10 Monitoring electrolytes and hydration during fasting is crucial for safety
52:00 Short, rapid resistance exercises before fasting increase energy and muscle bulk.
54:24 Reduce toxin intake by cutting out one meal
58:18 Supplements recommended by Dr. William Li for cardiovascular health and fasting.
1:00:16 Fasting and dietary ketogenesis can have health benefits, including significant improvements in certain cases.
1:04:46 Choose whole, unprocessed foods for better health.
1:06:46 Key to longevity: Eating the right amount of fruit and monitoring food intake
1:10:53 Ketogenic state and metabolic flexibility for longevity.
1:13:07 Focus on resistance starches for lower glycemic index and metabolism boost.
Crafted by Merlin AI.
Thank you for this
Thank you 🙏🏽
Thank you
Thank you
Yes! I'm always up for another video from Dr. Pradip!
Dr. Pradnip you saved my life, I am 27 year old, on HBP medication since I was 20, I was not obese but my BP was getting worse and worse by the time, thanks to you first I did 21 day water fast, did low carb (
Hii I m 24 recently diagnosed with hbp after my dad's demise to cancer can we connect? Want some info about what to eat how to fast etc
@@Aham-ye8uvAre you in ketosis already ?
Yes
@@Aham-ye8uv Then you can start water fasting pretty much easily. I personally take electrolytes some don’t and are doing just fine. How long do you want to fast ?
Fasting is operation without scalpel!
Dr.Pradip Jamnadas is perfect with his knowledge & experiences to explain to Us all processes of detox, reset our digestive system.
I love to fast!
Thank you doctor for everything you here!
Wonderful job!
🎉❤😅
This needs to be taught to the All TEACHERs esp. EARLY SCHOOL EDUCATION TEACHERS, PARENTS, STUDENT, and last but not the least ALL MEDICAL SCHOOLS. The entire social system needs to be redesigned. It seems the system provides ultra-processed food, people grow addicted to it not due to lacking of will power but the undefeatable "value/WAISTLINE ENHANCER' motivation of food industry. We need to start with "why". Dr. Jamnadas diligently tells us the why in his lecture. The rest of us should start now by sharing his passionate advice. Practice ourselves to demonstrate to our family, friends and the community. Cheers to Dr. Pardip Jamnadas and all the fans. Stay now, one water fasting a time.
The last 10min is very critical if you have children or working with children. The fatty liver at early age is detrimental esp. when it is under diagnosed.
Amazing. I went on keto, a few days later, (last week) my resting pulse was in the low 90’s for a day. Freaked me out. Now I understand it was a withdrawal symptom. I just ran my BP/pulse 125/68, pulse 70. This guy is the real deal. I’m a believer.
Lower carb and then fasting drops my BP quite a bit. from 60-70bpm, one day of fasting it drops to 50-55bpm.
Very interesting
You want freaked - I started keto, with 1 meal/day and for the next 2 1/2 weeks, didn’t have a BM. Wasn’t uncomfortable, just didn’t need to go. I took stool softeners and laxatives every couple of days, but to no avail. Then, finally, normal operations resumed. Very strange sequence though. Unnerving.
He change my life forever . He better than some doctors I go to
This guy's passion and delivery are amazing. If you really think about it, a lot of this material is complicated and can often be dry and boring when delivered via lecture. But the way this man talks about these topics is so fascinating and engaging it makes consuming this content a true pleasure.
I confess I am an addict and I am addicted to watching Dr J and learning why I have been feeling the way I have. I am on a 7 day fast...my first ever this long and listening to Dr J. Helps so much . I am almost done with day 3 just water
I wish this man was my husband’s cardiologist!
Mine too ❤
Dr. Jamnadas is a superb lecturer! I enjoy hearing this man lecture us about how to get healthy.
Thanks some much for your awesome video Dr. Jamnadas!!! YOU ARE THE MAN WITH A MASTER PLAN, & I'M HERE FOR IT!!! May GOD continue blessing you!!! Please continue spreading amazing knowledge to us!!! PEACE & BLESSINGS!!! 🥰❤️
World need to pray for this guy, he just gift for us, whenever i see his video i change the way i live, sleep better, save money,i am just living better life.
Dr. P is truly a gift from Heaven ❤
BRILLIANT! Just cravked my spine and crushed a vertebrae but no help available for exercise. Now I have found this. Thank u so much for sharing ur expertise.
Leucine can help tamp down hunger for OMAD. Eating low carb is very helpful for fasting easily and it's vital for refeeding otherwise your can can race when your insulin response to the food occurs. The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune cells in a 72h fast, rejuvenating your immune system. This helps with autoimmune disease, cancers and cytokine storm.
Reduces B cells by over half in a single fast, greatly reducing allergic and other autoimmune responses.
Fasting and low carb help with POTS, which is driven by high insulin and blood sugar.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
Clotting and fibrin are inhibited, stopping any 'unusual' clots.
Fasting quickly lowers blood pressure levels.
Fasting stimulates phagocytosis, the ingestion of proteins, pathogens and plaques by macrophages and other immune bodies. This will remove spikes quicker, whether natural or unnatural in origin!
Fasting restores NAD+, reduces NADH and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells are cruciall in fighting cancer, autoimmune disease and infection. With age, the thymus generally stops making them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus!
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and D in turn increases autophagy.
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting does not reduce testosterone over time. Iraises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. And removes fat, which also increases estrogen in men.
Fasting activates autophagy (literally self eating). This recycles damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
It increases mitochondrial function and repairs mtDNA. Mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting reduces leptin levels by half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when equally available to glucose. Except for brief periods of very intense exercise, your body mainly burns free fatty acids.
When not in ketosis, the brain can only burn glucose, which produces a great deal of damaging ROS the brain has to deal with.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
Fasting increases telomere length, negating some effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood, creating new nerve and brain cell growth. This helps a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Glycine and trimethylglycine (TMG) can also be useful supplements while fasting that won't break ketosis and have many benefits.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD has about 200-800 calories, under 18 g of protein and zero net carbs.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds usually break ketosis due to fillers or directly. Some of them also irritate the stomach. Many meds are dangerous to take while fasting.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Children, expecting or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. T1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
pubmed.ncbi.nlm.nih.gov/31890243/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pubmed/23876457
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pubmed/10859646
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
pubmed.ncbi.nlm.nih.gov/15522942/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
pubmed.ncbi.nlm.nih.gov/33530881/
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.nejm.org/doi/full/10.1056/NEJMc2001176
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/29727683/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
I do water fasting weekly 4to 5 days since 7 months now
My HBA1C IS 4,8 %
BUT
ldl cholesterol is 7,44 mmol/ L to high
Total cholesterol is 9,3 mmol/ L too high
Hdl is 1,55 mmol/ L
Try glycerides are 0, 84 mmol/ L
Why my cholesterol is too high ?
Could you answer this question please
Regrdes
From kuwait
❤
Thank you
Wow!!!!!! I’m fighting stage 4 cancer and am currently half way through a 72 hour fast. It’s the easiest one I’ve ever done because I was mostly carnivore for 4 months. My biggest issue is sleep. I wake up at 4 am and can’t get back to sleep. But I’m feeling better as the fast continues.
Thanks for all the inspiration in your post. I needed that!
@@mthoodstylefew people on x and light research showing some anti-parasitic drugs could help with cancer. May be something to try. Megadosing with vitamin D is another one. I hope you beat it, dude.
Thank you kindly!!!! ❤
I am impressed. I come from Greece. I am against common medicine treatment with pills. I only recognize doctors like you. I intend to watch all of your videos. THANK YOU DOCTOR
Dr Jamnadas is a truly a gem!
Lord give me the strength to fast. Amen. 🙏🏽🛐☦️
Pray for self discipline. It’s a fruit of the Spirit, and God is faithful.
He has already given you the strength, you are just refusing to use it. I am wishing you much success!
Most valuable take aways:
1. Calories in and calories out is not the best way to loose weight
2. Insulin is everything.
3. Your sugar levels can be ok but you can still have hyperinsulinemea. Where you have a condition to use more insulin to control the sugar levels in your blood and your pancreas is overworking.
4. Sugar, refined flour and refined seed oils are the culprit.
5. Diabetes can be reversed.
6. Diabetes is a vascular disease.
7. Fructose is not digested by humans and converted to fat by Liver and it’s the main cause of fatty liver.
8. Fasting and feasting- eat less often, skip meals, intermittent fasting and long fasting.
God bless this man 🙏
finally someone decided to be honest and decided to share what’s truthful and not driven by financial interest from disease 🦠
I’m halfway through a 3 day water fast. I feel good!
Thank you my doc,yesterday I finished my 3days fast I feel good your my mentor may God grant you,when I was in fasting the worms came out like water in my back you teach great job
The third day of fasting, I felt amazing!
Love you Jamnadas. Fasted 36 hours today. Just after 24 hours my ketones are up to 0.8 and holding over night. Lots of energy, some hunger a few times. But way better than other fasts. Lots of baking soda and pink salt. Just to taste. Minerals are a needed thing and it's made it easier. No weakness at all.
That's why fruits are seasonal. It's nature's way of telling us that we're not supposed to be having them all the time year round.
... unless you live near the Equator!
Dr. J is absolutely amazing!!! What a gift from God!!!! ❤
Such invaluable information! Im so glad i came across this video! It answered many of the questions I've had for years that many doctors more so brush off with more meds and less education. It keeps the medical field thriving , when people are barely surviving.
Just discovered this Dr and I’m binging his videos on this beautiful Saturday!
I’m on my fourth day fasting. I’m very hungry but it’s worth it. Getting rid of food allergies and also itchiness.
This guy is such an inspiration! I have had this explained 20 different ways. The way he explains fasting is so profound! Iam blown away! Thank you Dr. For this!!!!!!!!!! ❤
You got it doc ! "Treat" the whole person not just the symptoms..then symptoms disappear..magic eh !
Best nutritional analysis and content I've found on RUclips. Thanks so much for sharing this!
Thank you so much for all your videos.
Since last year I have improved my life by losing 57 lbs by fasting and completely overhauling my eating habits.
Bless you always 🎉❤Adena
I feel so good, my blood pressure has gone down 117/70,
Thank you so much 🙏
I've immensely benefited from discussion and advice from Dr Pradip Jamnadas and being a medico myself, i can vouch that all his explanations are worth implementing. Thanks alot doc 🤩
My blood work this year has been excellent because of you. More power to you sir.
Once I hit perimenopause I found fasting so much more difficult. 😞 Recently I started taking Berberine Phytosome and I can fast again so EASILY!! The appetite suppressing effect alone is magnificent. But coupled with the fact that it has so many other benefits that work hand in hand with fasting is mind blowing. I’m so thankful I can fast again and get all these benefits without struggling through it. ❤ Thank you for sharing such valuable information.
Really
Thank you Dr J for keeping it real and not watering down the facts.
I have been mixing up my fasts and see /feel positive results every time .
These presentations are on their own league. Nothing but a blessing from God. Thanks a lot Doc♥️♥️♥️♥️♥️
If only more doctors were like you. God bless you and grant you more insight to help heal more people
Hello Dr. J. so happy to see you back during the lecture. Thank you so much for all that you do and are doing in the lives of others. You are truly a blessing 🙏🏾
Probably the best video I've ever watched on any topic anywhere!!
I’m feeling better- these are all the things I’ve been doing!
I LOVE this video, it is SUPER!!! I have been learning a lot from watching videos by Dr Jason Fung and Dr Mindy Pelz, and I have gone from size 2xl-3xl to M since November 2023, and people have been asking me how I've done it. It's a lot for some people to watch multiple RUclips videos like I did, so now I will share this 1 super video with them! Thank you! God bless.
So happy you posted a new video. I always enjoy viewing your expertise discussions.
Thank you Dr. Jamnadas although we have never met in person your videos may well have saved my life. Over a year ago I started down the path of a proper human way of life through fasting and carb reduction which produced some fantastic results and eventually led me to become a carnivore. I am a heart attack survivor 4 plus years post incident and healthier than ever. God bless 🙏➕
My doctor stopped giving me statin and Amlodipine after fasting regime. Thanks doc!
Good for you! I swear it causes dementia
I have been doing intermittent fasting for about 8 months. I lost 20 pounds. And just completed my 3 day fast today. It’s actually pretty easy- because I’ve been increasing my fasting time gradually over time.
10pm Philippine time,Listening to doc folding the laundry now.. so much to learn..
I finally watching this video after saving it for a week now ... The information is just so so amazing!!! I am starting my fasting regime.tomorrow ... Thanks Doc
I love listening to Dr J..he tells the truth about cooking and addiction and hes funny. You just have to listen and get it down inside you.
You have blessed my life and I send you blessings and love
Thank you Dr. for your gracious, clear explanations.
I found you about 3 years ago. Along with Dr. Fung, I’ve lost 50 pounds. From 268 lbs to 218 lbs. A few fits and starts, and still a little bit more.
Bless you.
What a brilliant light. Intuitive, holistic medicine. Sounds an awful lot like a sermon at points, doesn't it? A magnetic mind, obviously channeling something greater than mere observation of the empirical world. Merging spirit and science.
Thank you Dr.i am in my 74th hours fasting.I feel great. I have lost 2kg weight and some visceral fat gone. My blood pressure has gone down. I have clearer vision.
I wish I hear all the doctors speaking about health and giving advice for health just like this real doctor!🥰
I have been fasting Sunday-Tuesday, (72 hour) Wednesday, (42 hour) Friday (42 hour) for 4 months.
I went for my annual appointment. My doctor was amazed at my weight loss. I said all I do is fast. He said you probably changed your prediabetic diagnosis waiting for blood results. ❤ I’ve also been transitioning to a vegan diet also.❤
That's wonderful news-your hard work and dedication to fasting and transitioning to a vegan diet are paying off! 🌱🎉 Your doctor's positive feedback is a testament to your commitment. For more inspiration and tips on maintaining a healthy lifestyle, consider subscribing to our RUclips channel! 📺💪 Keep up the amazing work!
You will regret a vegan diet!! I did it for 3 years. I felt amazing, until one day, BAM!!!! I suddenly felt burning in my spine, my gums started bleeding and my brain literally started shorting out!! Take it from need, that diet is dangerous!! My labs were all very low. My ferritin was so low! It was terrible. I thought I was doing so well, but I was hurting myself!!!
Dr. Das u have literally changed my life.I was a Foodie and am still Foodie but your fasting lectures have forced me to eat consciously now. As a result i do eat what i want to eat but consciously .
I would like to request you 1 thing, 99% of all the affected people don't have any knowledge of Biology/Human Biology. Hence would request you to kindly also elaborate how body digest Food, what are Foreign particles and relation of interrelated hormones.
Great
Still am having problems making it past 7 hours. Thanks to him I am losing weight for the fist time in years.
Fasting and carnivore diet will help you go longer.
@@adelarsen9776 Will think about but for I will stay with what I got becouse I am losing weight.
Protein fills you up quickly and fats keep you full for longer, that's why people on the animal-based side of the ketogenic lifestyle find it easier to eat once or twice per day
@@mikeayensu-mensah5606 100%
It's great to hear you're seeing weight loss progress, even with the challenge of fasting beyond 7 hours! 🌟 Keep pushing, and you'll find what works best for you. For more tips and encouragement on your weight loss journey, visit and subscribe to our RUclips channel! 📺💪 You've got this!
Im.still struggling doctor but your words are my encouragement.you are priceless..humankind should listen to you.❤
First of all I thank you so much for sharing these lectures. I really appreciate them and find them enlightening.
I wish I could fast but all I can stand is a 8/16 or sometimes 6/18.
If at night I'm hungry I definitely can't sleep. I tried to stand It but I couldn't help being awake and the following day at work I was nervous and down.....
So now I'm scared of having a sleepless night and when I'm back home from work I have at least a huge tossed salad with apple cider vinegar and extra virgin olive oil...
I have learned so much I love you so much . Great doctor God send
God bless Dr Pradeep Janmadas ❤
We must protect this Dr ❤❤❤❤
So informative! I need to listen again to fully appreciate the content delivered.
BSN, RN
I have practiced one meal a day x 4 times a week for 6 to 9 months. But never challanged myself beyond 24 hrs.
Today its my first 34 hrs of water fasting. I am feeling most of the benefits such as energetics, fresh, light weight etc. i am not feeling hungry but in between gets cravings for snacking or eating food. I am just trying to become more aware and conscious about own mindsets/stress/emotional cravings/hunger etc. its feeling better but still not motivated to continue it. I do want continue but unknown strage feeling inside mind telling me its ok, Another time continue. For now its ok. But i am glad i saw i am capable to extending it to 36 hrs water fasting without any problems.
So clear with your explanations. You are such an ethical doctor and doing so much good. I love all your talks ❤
Going to stay the course with IF, you are motivating me to get better!
Finally a new video…. I WATCH THEM ALL 😂
Hello Dr. Pradip Jamnadas! My name is Pamela. I appreciate and respect your complete knowledge and understanding of the significance of IF, insulin sensitivity/resistance, and the dangers of UPF (ultra processed food) sugar!
I weighed 275 lbs in 2019. I lost 140 lbs NATURALLY in less than 2 years by releasing the sugar and grains (bread, pasta, potatoes, rice, ultra processed food. I intermittent fasted, drank a gallon of water, and got 7-9 hours of sleep❤! I am a health coach, and my soul's purpose is to help others who struggle with obesity!
I will be in Orlando from July 28 to August 11:15 ! I would love to partner with you in any way that will spread this message! You are brilliant, and I respect you and your work! Thank you so much for your time!
Appreciatively,
Pamela🦋!
Really??? Are you serious????
Just in time, I'm glad I came across this video,....you're God sent 🙏🏼
Fast pray meditate 🙏♥️🙏
Amen
Thank you for teaching these lessons about food and how we as humans need to take care our body which is a temple and we must take care of our bodies in order for our bodies to take care of us. Thank you for the knowledge on health and how to eat properly. We need to get rid of all these pharmacies that keep us taking medication smh to kill us!! Natural way is the best and cheapest way for us. Thank you Dr. Pardip.
My favorite doctor is speaking💯💯Dr. Pradip!!!