Dear Dr, I have been following your advice and at 60 with severe depression and anxiety, coupled with one TKR and still waiting in the UK for my left TKR, I wish to share my experience. In 10 weeks, my inflammation is down, I no longer snore. I have lost 26lb of mostly stomach fat and I have loads of energy. I ate twice a day and recently started one meal a day. I am looking forward to my first fast. I struggled to walk to the bathroom and now I am cycling. Diolch yn fawr iawn , Thank you very much
I'm in the struggle. You help me understand. I am a sugar addict that goes all the way back to childhood. I am now insulin resistant. I am taking steps and will now do fasting. Thank you Dr.Jamnadas.
Same here. Can only get off sugar by going cold turkey. Spent one year sugar free then stupidly thought I could handle ' a bit' of sugar at Christmas time. No, I couldn't. Just as you would not expect a recovering alcoholic to handle one drink. I spent the next year on a sugar bender, and put on 20 kilos, and felt dreadful. The sugar addiction is real!
Doctor's practice policy procedure and protocol because they have to adhere to the standard of care which is a lie and the evidence continues to speak opposite of what the standard of care is there's not a single doctor out there who comprehends nutrition because you're not actually taught it. You as a doctor but taught to tow the line which is insulting to the Hippocratic oath so yes all you DRs is and DOs are in fact performing malpractice industry supported malpractice
When you’re done with medschool you can go into functional medicine. There are many practicing medicine doctors and wellness centers now and expanding. They hire students out of med school and train them as they go!
Hard to believe I’m just discovering these most brilliant lecturers. Too many doctors don’t talk about preventive medicine because we don’t have a healthcare system. What we have is a sick care system. I’ve been RN for 20 years and even I have believed some of lies. I use to think eating fat was was bad. I’m 50 years old and now I weigh only 6 more pounds than I did when I graduated high school. I’ve never been obese but for for a while I was going in the wrong direction. I finally realized that carbs and sugar are the devil. It changed my life. My husband is even doing intermittent fasting with me. He was 210 lbs when we met and now his down to 174 lbs. However, he is a diabetic and has HTN. I’m trying very hard to get him to stop the Surgar. Baby steps I guess. I’ll take it.
Wow, I forwarded this to many friends, the truth is, Wow. This man is so helpful with the truth. No more Dr. Berg, this is the source of truth. Blesses to all of us listening.
just another copycat doctor who started his channel only 1 year ago. not his original ideas all stolen from david diamond, jason fung, nina teicholz, chris knobbe, etc. he even admitted prescribing insulin to type 2 diabetics. for 25 years. murdered patients doing it.
@David Lee Physicians are not nutritionists. Just because someone is physician doesn't make him qualified in the field of nutrition. I don't know if your refer to Dr. Eric Berg as a quack, but he explains complex things in a comprehensible way to a wide public. If you disagree with anything, then you should elaborate on that and not use ad hominem attacks. I listen to Thomas de Lauer, he's (just) a bodybuilder, but that doesn't mean he's not qualified about what he talks. I don't pay so much attention to titles and formal education. What counts is if you can explain the topic succinctly and accurately and if your advices turn into a positive outcome.
I saw in the cardiac unit so many vegetarian and vegan patients, they stay away from meat and fat but then they abused the carbs and guess what, all of them with cardiac issues, also smokers of course. This doctor is amazing as a person also I know him personally he is a genuine person and care about his patients and co workers, great conference. We have a big issue with the food in USA and the worst is when you eat outside most of the people have no time to cook. Every single place outside used bad oils to cook so even if you think you are eating healthy probably you not. Is no regulation, is not real good food outside. Our lifestyle don't leave time of energy to cook
Cook ahead and take the time. Keep it simple. Make a large salad. Beans, air fryers are fast. Insta pot a large patch of soup. When I cook I make several items at the same time. Works for us.
Most of these vegetarians and vegans eat so much shite in processed food full of sugar and salt and keep fat off their bodies by keeping calories low. They in fact look like death warmed up
Excellent talk, so informative. I was put on statins 3 years ago age 60. Came off them 6 months later as I had muscle pains, though my doctor wasn’t too happy for me to stop them. Wish I’d had this info then, I could have educated my GP! I have listened to many talks by Dr Aseem Malhotra (cardiologist in UK) who explains the science as it is here and knowing what I know now I would never accept statins again even if I was unfortunate enough to have a heart attack. I think it’s totally shocking how Big Pharma manipulate the statistics purely to make more money. It’s all about profit & very little to do with health. The food industry is equally as bad. They’re perfect partners who are laughing all the way to the bank at the cost of our health.
I had a talk with my GP, too. We agreed that statins and BP meds were not needed. I lost 30 lbs and turned it all around by following a low-carb eating plan. Now that I’m at my goal weight, I have added Pilates and yoga 3 times a week. I feel so young! I’ll be 70 in a month.
Good for you that you kicked them to the curb! My dad, in his seventies at the time, was prescribed statins and experienced the same muscle aches. I"ve been avoiding statins for years, but the next time I"m pressed to take them, I have some ammunition with this "relative risk vs absolute risk" statistical scam that Dr Jamnadas talks about. And I totally agree about the food industry, it's aaaaaall about the money, like drug dealers (or big pharma) - they don't care if you die when there's someone right behind you to step over your body to buy their product. The world is truly insane.
The study in Crete was conducted by Protestant US college men. It took place in Roman Catholic Crete-during Lent! Meat is restricted during Lent. Some other luxury foods-sweets, fruits-are also given up.
Omg thank you so much ! You have just helped me to get healthy and help my heart I'm on keto carnivor type diet ! Losing weight and felling so much better. Cut out all carbs processed foods dairy ect. Eating lots of veggies and meat yummmmmm
This Dr is pure Gold. Thank you so much for your bravery and saving our lives. I have lost 30kg's of excess body weight. *If it has a bsrcode don't eat it * 💯🥇😅
I appreciate your work!!! I bragged about you to all my brothers at the firehouse. You are helping people feel mo-better lol. Once again I appreciate your work!!!
@@Mystdryad10 It depends on the quality of the ginger root. If it's low quality (most often the big and desaturated roots) then I need to eat more. If it's the small concentrated high quality roots that are very yellowish and very spicey then I don't need to eat that much to get the same effect. In general, I eat so much that I notice the "good burning" in my stomach and until my mouth really burns. In my experience it's this amount that helps me the most. That means: My body tells me when to stop. And also, I eat ginger (+ curcumin, galangal) at least once a day. The more unhealthy I eat the more ginger I consume to counteract.
When “carbohydrate” is referred to, the bad stuff is excessive refined carbs like white bread, pasta, rice, baked goods, sugar. These are things people generally do not eat in moderation and that’s the problem. And the carbs in junk food and processed foods. Some low carb people take it to the extreme and think that eating a green salad is too many carbs.
People who live in modern prosperous countries do no eat in moderation, period. Eastern cultures knew the value of moderation and always extolled it as the path to happiness and to attain the Supreme Power. And this was even when India (Bhaarat, not native America) was among the most prosperous countries in the world.
This information is gold. I only disagree on one major point, which is the evolution theory. I believe in what the Bible says, that we ' are fearfully and wonderfully made". Psalm 139:14
At around 12:00, it would be good to also note that there is a considerable amount of monounsaturated fat in butter, lard, tallow and other animal fats.
This video should go out the ALL Doctors I continue to fight with Doctors over high cholesterol and taking statins. I know that when I increase my carbs, I gain weight and my cholesterol goes up. If I go for a walk, eat a high fat and protein breakfast and dinner, I am my healthiest.
Back in the day people smoked 4 packs or Marlboro Red or Camel Non Filter. Lol no wonder they died early. For me best way to describe what carbs do to you is simply look at pigs and cows. What's the best way to fatten them for market. Look at that prime rib eye, that's probably what is happening to you when you eat a bunch of carbs. Btw i’ve been on a carnivore/keto diet before they had a name for it. I’m only 65 with 12% body fat. And I love prime rib eyes. Best part of the cow. Don’t care for grass fed cows.
I adore you for you speaketh truth....thank you thank you and thank you again for your kindness and courage in promulgating facts and nothing but the facts......
@@paulop.6236 omg, and? Its like an excuse of fat people to overeat now everywhere. If you eat only trash and processed food or eat very healthy whole food it will end up in a what, 200kcal difference per day XD. Fasting and eating healthy is one thing. It's good for hormones and overall health. But if you eat 4k kcal every day on OMAD and only organic whole foods. You still will get fat. You can't cheat thermodynamics.
I've been on Keto/LCHF for 9 years and have maintained a 130 pound weight loss for 6 years. My blood lipids last month at age 66 were LDL - 147, HDL - 71, TG - 53, with all lipid ratios in the "ideal" range. I've been experimenting with the higher carb version instead of keto for the last year, and my HbA1c has risen to 5.0 from 4.8, or an average of 91 to 97 mg/dL. I will never go back to a constant high carb diet.
Our company still drives me crazy. Every time I tell people I'm doing 21:3, they say“ Oh my gosh. That must be totally unhealthy. And you must always be hungry. I'm telling you, it will take another 70 years for people to understand, how important good fats are, how bad sugar is and high-protein as high it be can not a good idea is. Most Doctors don't have any idea what health is. I know that. I've been married to one for over 20 years. 🤣 We are lost!
Beware. The benefits may not last. Vegetarians/Vegans have a 20% higher risk to suffer from strokes. Weston Price found NO healthy Low Fat or Vegan Diet.
For the military, us combat arms guys need high saturated fats and, protein and power greens to function. Carbs are not needed. Most dont eat the way they should getting injured faster and take a longer time to heal.
I love the saturated fats they are my friends. Helped me take off 70 + lbs of fat, heart healthy that is not for me. My preacher always said"If it doesn't make sense, there is a buck in it"🤠
@@heathergustafson4237 Argument from authority means you are automatically wrong. The data has been in for a long time. If the science was correct based on the "fat bad" ignorance, chickens would never be born because they would be having heart attacks surrounded by all that fat and cholesterol. The moment you travel down the path that a group of professionals cannot possibly be wrong is the moment you fell for the shtick.
I have learned so much binge watching of dr Jamnadas videos. I would love information on ApoB. Mine is in the high range, 56, female, 110 lbs mostly organic clean eating. I have always practiced fasting. Started eating coconut everything this past year, can that be what raised my APOb level? HDL (90)and LDL (145)both raised. Anyone with ideas?
I've heard that coconut can have an inflammatory action in people whose ancestors didn't come from its native range. The blood-type diet suggests that people with blood type O also avoid coconut, but I don't know much about that diet, so I don't know if it's fact based.
@@eugeniebreida1583 Yeah, I used to eat a lot of coconut oil when it was all the rage, but I just never felt great afterwards. I've since switched to tallow for most of my cooking needs, and I really feel a difference. It seems to burn "cleaner" for me. I'm of northern and eastern European ancestry, which may be the reason?
@@itzakpoelzig330 Thanks for sharing your own experience w/coconut oil. I just used some coconut 'milk' (very thick and yummy stuff) on rice w/pumpkin puree, as a dessert (to try to help gain some weight back) and it was yummy (not sure how healthful??). But at least my body enjoys coconut milk more than the oil. And, yes, I find that rendered fat (grassfed beef or lamb) suits better for cooking fat. Take care!
It would be helpful if links to all of the quoted studies were provided. Also, the forever repeated 6 /7 country study deception bonmot should not be, not at least in this form, part of what strives to be a scientific presentation. Not even or not especially in the popular science context. Looking at the graph, the study definitely shows correlation between saturated fat intake and cardiovascular disease, however, the dispersion of values is rather broad. To the point that it may be statistically non-significant from the perspective of the currently accepted scientific method point of view. I'm not sure about that. However, the resulting average line looks and likely is more or less correct. Whether Dr.Keys was actually aware of these shortcomings is questionable though. Whether or to what extent this has been neutralised in relation to other factors (smoking, physical activity, refined sugar intake etc.) is unclear. Nevertheless, his "cherrypicking" of countries that fall on or close to the average line might not have been an intentional deceit but rather a simplification for the benefit of those who do not understand statistics, of whom they are many not only among the general public but unfortunately among the scientists as well. I just felt like this needed to be said as public stonings of Dr.Keys have become sort of a mass participation sport in recent years. By this I'm not trying to distract from the fact that the current knowledge seems to be disproving his findings and also that he himself might not have been the nicest guy or the cleanest fighter when defending his theories.
Following my diagnoses of type 2 diabetes I went on a keto diet, joned the gym and threw away all my medications, including statins. Sure i lost weight, sure i got fitter, sure i reversed my diabetes, but also besides getting tremendousely constipated, one nice day i ended up in hospital with an heart attack and 3 stems inserted in my arteries which were 80% blocked. I'm now back on all the medications but metformine, but even so i have constant angina attacks. I'm still trying to do a modified keto diet (so that i fence off a diabetes come back), by staying away from saturated fat and sticking to monounsaturated ones. P.S. i suffer from Familial Hypercholesterolemia, and it's criminal from these utube health gurus, pushing the "saturated fat is good for you, theorem" without mentioning that people affected by my condition should not do a standard Keto diet, i.e. saturated fats, where the penalty if you do, is death! I barely missed it.
I don't think keto diet, fitness and fasting are wrong but we are all different genetically and exposed to various conditions. All the RUclips gurus should emphasize this before giving advice. Even if, these advices might be in general good , there are also exceptions and we need to take them into account whenever we start on a dramatically different lifestyle( especially after quitting drugs which the body got dependent on )
@@beldiman5870 I don't have a clue. What i can tell you is, at my last blood test i was just told my numbers were ok and i didn't have high cholesterol nor diabetes. I guess the high potency statins, 80 mgs are working pretty well. Of course i'm trying to stay away from saturated fats as much as i can, and this is a must for people with my condition. That's why i'm mad at keto gurus who try to convince everybody of the efficacy of the keto diet without disclosing the dangers posed by high saturated fats for people like myself.
@@sergiodario58able Indeed, the high saturated animal fat diet seems to contradict traditional common sense. Maybe too many carbohydrates, especially sugar and processed plant oil are unhealthy but so is too much animal fat, saturated or not. Even if it does not affect your heart and arteries as this cardiologist said, your intestines, pancreas and liver will not like it. And for someone like yourself with a predisposition for high cholesterol, stopping the treatment with statins and going on keto proved to be dangerous. Do you think it could have been different if you would gradually reduce the amount of statins while going on keto?
It’s crazy how as soon as I started eating tons of fats and protein and minimal carbs my health improved tenfold. People are mortified when I tell them i fast all day and eat one huge grass fed ribeye cooked in tallow with bone marrow butter and eggs for my meal. I’ve maintained my physique and weight and rid myself of 5 medications from autoimmune disease
WELL DONE! I have immunse system issue which I had got into eating every 2-3 hours for energy very healthy home grown veg etc. but since COVID Vaccine I can't eat most fruit and veg, lost 25% of my bones, 4 stone and diagnosed with Reactive Hypoglyemia I am just starting to do intermittant fasting but really concerned I am only eating about 600 calories a day and losing more weight. Any tips? or suggestions on other meal plans, I will try ribeye steak with eggs thank you
My weight plummeted when i switched to LCHF diet. completely effortless weightloss, trigs rock bottom, hdl up. but my ldl a smidge over 200 and Dr is going crazy on me to get on statins LOL. Im focusing now on weight training and getting more exercise.
I disagree with this video because I am living proof that when you eat high fat the lipids DO show up in the blood AND urine as it does in mine. The idea that high carb diet shows up as cloudy in the blood is not true. It's just the opposite. I have already proven it via lab markers
@@no_country_for_real_men Cloudy urine is proteins and sugars in the urine. If you peed out fat you would notice your urine has a fat layer at the bottom and a non fat layer at the top. Come on lol. High fructose consumption from sugar and fruit can only be metabolized after its converted into a fat that is far more inflammatory and harmful than healthy dietary fat from quality meat or dairy. This is why high carb diets cause excessive surges in trigs, combined with insulin resistance means you have high recirculation rates with your LDL, increasing the chances of damage and problems. In a metabolicly healthy person eating real food, LDL circulation is physiological and short as there is healthy metabolism and not excessive carbs coming in. It's Pattern A vs Pattern B. High carb promotes the pathological pattern, LCHF promotes the physiological pattern that is healthy.
This man is a national treasure , he keeps it real and points the finger where it needs to be pointed at . this is what Cardio doctors should be explaining to their patients these vital connections relating to our diet intake and lifestyle. when to a cardio doc and after one test where she told me I was low risk she put me on a statin and baby aspirin for life she stated I would need this . Just pushing pills never once mentioned side effects and dismissed my request for a calcium score test 3 times simple $100 test which tells more the stress test .Guess what I fired her she's not allowed to take care of this patient . Thanks Dr. Jamnadas you should be mandatory viewing for all Americans and besides big Pharma will never attend your funeral or send flowers fight back.
I absolutely LOVE this man! It’s now 6/2022 & I’m off all 17 Rx I was on several years. 4/2022 I’m off them 3 whole years! I’m 67 and don’t get ill from colds, flu and never had COVID!
@@mastapimp189 Each has to find out what works best for them. NOT ONE DIET FOR ALL. Though, Weston Price found no healthy, unprocessed WF diet that was Low Fat, and all contained some forms of animal- and fermented products; none was Vegan.
@@Isaac5123 Lol this doctor is a quack in terms of nutrition. Its all fine believing this when you're healthy, but when you're really sick, you quickly find out how bullshit the internet is filled with. I have heart disease and found out hard way how fat damages the heart. I have shortness of breath everytime i eat fat, and it usually takes about 6-7 days of eating vegetables and fruit to get better. I used to have enlarged heart, but after eating vegeterian for 3 months, it got to normal size. Vegeterianism can literally cure hearts. There's doctors using raw vegeterian diets to cure final stage heart failure, kidney failure, arithritis who have real data of real foods that work and which doesn't work. RUclips algorithm just shows what you normally watch. This doctor is just out here telling stories. Most of them do that while advocating for bullshit diets, they tell stories, conspiracy theories, pick a bunch of studies that fit their narrative and create their own explanation.
Omg you are changing my life. I’m 40 I weigh 210 at start. All that stuff I was told about how to eat and my pre-diabetes and I had thyroid problems and all that other stuff along with high blood pressure and felt like death. I am happy to say that now I have learned to intermittent fast and then learned to go to one meal a day and now I am able to 48 fast with no issues at all. I’m now down to 173 pounds after really getting into it. I have never felt better in my life. I no longer need caffeine and I sleep like the dead. Anytime I feel unmotivated or I want to eat junk I just pop up one of the videos and you remind me that I need to stay strong. It’s my meat sack and I need to take care of it. One of the things I love about your videos is you give me the science. I’m a very stubborn person so without evidence I don’t want to do anything. But this has been empowering you giving me the science behind my body and now I control it and it does not control me. May sound weird but I love you. I wish you could be my doctor I wish I could be everyone’s doctor!!! thank you thank you thank you from the bottom of my heart
I’ve been gobbling up his videos for the last 2 weeks. Someone is finally thinking!!! I read the China study which helped me to understand how industry and lobbyists control our food. This doctor’s mantra must be “Question Everything”. ! Fascinating lecture!
Yes Kathryn. I'm watching & re-watching Dr J's videos too. I'm a health pro & have known about some of this, but the way Dr J explains the studies & the TRUTH about how fats, carbs & proteins are metabolized is FANTASTIC. How emphatic he is, is awesome. Due to a lot of greed, (& some not very smart people being in power), we have been lied to - big time. Dr Jason Fung, & a few chiropractors (Stenberg & Berg) teach the same info as Dr J does.
After seeing, Dr Jason Fung, Dr KenDBerry, Dr Berg, Thomas DeLauer and FlavCity I quite all highly processed gmo sprayed omega 6 high inflammatory vegetable oil (grain oil) I’m glad to see another doctor putting the light on this Garbage. Great info on this video.
It makes it more believable when the person giving you advice it’s not trying to sell you something, and it’s not in his best interest to follow his advise. Thank you for opening our eyes
Dr Nadir Ali,Dr Aseem Mahlotra,Dr David Diamond all have the same view. Their videos have been out for a fair few years now. They all believe in the Low carb high fat diet. Check them out you won't be disappointed.
I wish I could get my whole family to listen and apply what you teach. It's hard to convince them that they've had things wrong all along and to start making changes right now. Your videos motivate me to be more conscious and to not be a victim to what's being projected as "healthy." Thanks for opening my eyes even more!
I'm a teacher and how and what we feed our kids breaks my heart. I'm going to start with my household. I've been wrong with the way I've been taking care of my kids. However, I have hope and motivation to change and advocate for children. I see my purpose now.
I am surprised that this man is still alive and kicking! How did the pharmaceutical, dairy, and oil industries let this man live? If everyone on this planet followed his advice, how do these companies make profits? These corporates profit by our illnesses and they need to promote/fund research that promotes their products. We, the common people, must use our common sense/innate wisdom. Our lives are at stake here!
Even when some people like this surface and tell us all this great knowledge how many people actually accept it and put it in their daily life? 😥sadly...not as many.
herd mentality man.. once people already decided on some things, no matter how much you try to educate them, they wont listen.. so those who are in control of food industry can simply said, all of these are myth and trying to ruin their business.. it sort of become some conspiracy shit.. so peoples will take these kind of doctors as a nut job.. ain't that sad?
@@gigid9606 I started with Dr Sebi. Then they killed him off with some BS reasoning. Now I am looking in Dr. Sten Ekberg who was an Olympian and preaching the same stuff this man in the video is preaching.
Luckily, I am taking action when I am prediabetic. I am doing Intermittent fasting, exercise, and low carb. But I know it takes time for my insulin resistance to heal. So true about avoiding bar coded products. I hope I can continue this diet and not go back to my unhealthy belly fat diet.
bro remove most saturated fats from the diet and eat your carbs pre workout and post workout. diabetics who cut out animal fat and lower protein a bit have glucose levels go down. low carb high fat is a band aid treatment. it lowers the sugar levels but not by solving the problem it actually makes it worse and u get more carb intolerant. Do a light full body workout fasted then another 30 minute-1 hour workout in the early evening before dinner and it will heal much faster. you can still eat healthy carbs in decent amounts if you do this and its much healthier than going keto.
Saliute to you Doctor for uncovering the truth behind all these diseases and providing ways of prevention. We need more doctors like you who is really sincere in treating patients. Thank you for imparting your knowledge to us. God bless you Doctor!
Haven't heard a better more engaging, more bone chilling, more convincing lecture in my life. Hats off to you Dr Pradip. You are a hero. Literally to be so open and frank about all the lies told to humankind all these years. Finally the bubble has burst and I wish more Doctors get onto your bandwagon. There will be so much more health.
Now I know why I have always been sick - so for a few months now I have gotten rid of sugar and all processed foods, all processed oils plus especially vegetable oil. This great info has given my soul the healthy benefits it deserves... Thank you Dr Jamnadas.
Absolutely. But unfortunately this goes against "standard of care" meaning many doctors are afraid to put this into practice as they will most likely be censured or fired and lose their livelihood. The word needs to get out to the wider public to start to turn the Titanic.
After listening to Dr. Jamnadas video FASTING FOR SURVIVAL about a month ago, I began a daily 24 hour fast (eating once a day) and have lost 30 lbs and 4 inches from my waist - without feeling hungry and with no cravings.
Good work champ. I have lost about 18 lbs in a month just by severely limiting carbs and sugars. I was horrible and excessively ate the two through the day. I can’t wait for my next blood work in a few months.
Dealing with A1C for over many years and my doctor never recommended this So Easy Solution. They need to educate people. I am from India but live here for 41 years and never thought about fasting is so beneficial. Solution is so easy - Fasting! Thanks thanks n thanks..... Dr Pradeep Jamnadas.
Fasting with high fat works like a dream. I've been dieting all my life following the rules; success was always temporary - I ended up hungry and the weight always came back on. After two days of fasting you just lose the hunger.
Thank you so much for talking about these hard truths. I work in the medical field. I have always hated that the medical field is never pre-active. We always work after the problem. So it is a wonderful relief that you are speaking out.
So true. Healthcare is reactive, not proactive! I don't know why the docs here in the US can't (or won't) share this info with their patients. It's 2022!! Good grief. But you know what, even if they did, I see resistance to new info by patients who would RATHER TAKE A PILL OR HANDFUL OF PILLS/POISON than take responsibility/change their behavior. It's sad. These are our frequent flyers. 😔
Dear Dr, I have been following your advice and at 60 with severe depression and anxiety, coupled with one TKR and still waiting in the UK for my left TKR, I wish to share my experience. In 10 weeks, my inflammation is down, I no longer snore. I have lost 26lb of mostly stomach fat and I have loads of energy. I ate twice a day and recently started one meal a day. I am looking forward to my first fast.
I struggled to walk to the bathroom and now I am cycling.
Diolch yn fawr iawn , Thank you very much
Yay yay yay ....thrilled for you...I am experiencing the same results following Dr. J. precisely ...
@Ceridwen Dr J tells you what to eat and when to eat it. Just listen to his videos.
@@Snack-well He doesnt. He say eat 1 meal, but never say what actual food to eat to get all the nutrients.
Good work champ
@@6fenfen He said to eat Whole Foods.
I'm in the struggle. You help me understand. I am a sugar addict that goes all the way back to childhood. I am now insulin resistant. I am taking steps and will now do fasting.
Thank you Dr.Jamnadas.
Same here. Can only get off sugar by going cold turkey. Spent one year sugar free then stupidly thought I could handle ' a bit' of sugar at Christmas time. No, I couldn't. Just as you would not expect a recovering alcoholic to handle one drink. I spent the next year on a sugar bender, and put on 20 kilos, and felt dreadful. The sugar addiction is real!
Yay! Me too! I have non alcoholic fatty liver disease which I'm determined to reset by end of this year ...
Try sugar free jello and make heavy cream with monk fruit sweetener in it and whip it to top the jello. Use 1 Tbsp on top and eat it slowly!😊
Erythiritrol (sp?) is a good alternative sweetner as it passes through your gut without being absorbed... 😎👍☘
@@lindascanlan6317 How did you get diagnosed? I think I have it, how are you gettting on?
Am a medical student and this is making me sick 🤢 what are they teaching us. I feel like a killer with license.
Then you can change that trajectory...
Everyone should work together on changing this. Doctor J is helping humanity.
There's other Doctors speaking up. Dr Jason Fung is also great
Doctor's practice policy procedure and protocol because they have to adhere to the standard of care which is a lie and the evidence continues to speak opposite of what the standard of care is there's not a single doctor out there who comprehends nutrition because you're not actually taught it. You as a doctor but taught to tow the line which is insulting to the Hippocratic oath so yes all you DRs is and DOs are in fact performing malpractice industry supported malpractice
When you’re done with medschool you can go into functional medicine. There are many practicing medicine doctors and wellness centers now and expanding. They hire students out of med school and train them as they go!
Hard to believe I’m just discovering these most brilliant lecturers. Too many doctors don’t talk about preventive medicine because we don’t have a healthcare system. What we have is a sick care system. I’ve been RN for 20 years and even I have believed some of lies. I use to think eating fat was was bad. I’m 50 years old and now I weigh only 6 more pounds than I did when I graduated high school. I’ve never been obese but for for a while I was going in the wrong direction. I finally realized that carbs and sugar are the devil. It changed my life. My husband is even doing intermittent fasting with me. He was 210 lbs when we met and now his down to 174 lbs. However, he is a diabetic and has HTN. I’m trying very hard to get him to stop the Surgar. Baby steps I guess. I’ll take it.
May peace be upon you, Dr. Pradip. God bless.
Wow, I forwarded this to many friends, the truth is, Wow. This man is so helpful with the truth.
No more Dr. Berg, this is the source of truth.
Blesses to all of us listening.
just another copycat doctor who started his channel only 1 year ago. not his original ideas all stolen from david diamond, jason fung, nina teicholz, chris knobbe, etc. he even admitted prescribing insulin to type 2 diabetics. for 25 years. murdered patients doing it.
Berg is a chiropractor not as GP.
@@venus2012ful Thanks for the refernces.
@David Lee Physicians are not nutritionists. Just because someone is physician doesn't make him qualified in the field of nutrition.
I don't know if your refer to Dr. Eric Berg as a quack, but he explains complex things in a comprehensible way to a wide public.
If you disagree with anything, then you should elaborate on that and not use ad hominem attacks.
I listen to Thomas de Lauer, he's (just) a bodybuilder, but that doesn't mean he's not qualified about what he talks.
I don't pay so much attention to titles and formal education.
What counts is if you can explain the topic succinctly and accurately and if your advices turn into a positive outcome.
Dr..berg, has saved thousand of lives...he is knowledgeable, Don't say him quack
A breath of fresh air!
Even that's poisonous.
JUST FOLLOW THE MONEY.
I saw in the cardiac unit so many vegetarian and vegan patients, they stay away from meat and fat but then they abused the carbs and guess what, all of them with cardiac issues, also smokers of course. This doctor is amazing as a person also I know him personally he is a genuine person and care about his patients and co workers, great conference.
We have a big issue with the food in USA and the worst is when you eat outside most of the people have no time to cook. Every single place outside used bad oils to cook so even if you think you are eating healthy probably you not. Is no regulation, is not real good food outside. Our lifestyle don't leave time of energy to cook
Ditto. Sugar is killing us and grain not fat. Keto paleo
Cook ahead and take the time. Keep it simple. Make a large salad. Beans, air fryers are fast. Insta pot a large patch of soup. When I cook I make several items at the same time. Works for us.
@@Mystique8urballs keto almost killed me
Truly the definition of vegan is everything plant based or wholemeal. So eating everything from the ground...
Most of these vegetarians and vegans eat so much shite in processed food full of sugar and salt and keep fat off their bodies by keeping calories low. They in fact look like death warmed up
Excellent talk, so informative. I was put on statins 3 years ago age 60. Came off them 6 months later as I had muscle pains, though my doctor wasn’t too happy for me to stop them. Wish I’d had this info then, I could have educated my GP! I have listened to many talks by Dr Aseem Malhotra (cardiologist in UK) who explains the science as it is here and knowing what I know now I would never accept statins again even if I was unfortunate enough to have a heart attack. I think it’s totally shocking how Big Pharma manipulate the statistics purely to make more money. It’s all about profit & very little to do with health. The food industry is equally as bad. They’re perfect partners who are laughing all the way to the bank at the cost of our health.
I had a talk with my GP, too. We agreed that statins and BP meds were not needed. I lost 30 lbs and turned it all around by following a low-carb eating plan. Now that I’m at my goal weight, I have added Pilates and yoga 3 times a week. I feel so young! I’ll be 70 in a month.
Good for you that you kicked them to the curb! My dad, in his seventies at the time, was prescribed statins and experienced the same muscle aches. I"ve been avoiding statins for years, but the next time I"m pressed to take them, I have some ammunition with this "relative risk vs absolute risk" statistical scam that Dr Jamnadas talks about. And I totally agree about the food industry, it's aaaaaall about the money, like drug dealers (or big pharma) - they don't care if you die when there's someone right behind you to step over your body to buy their product. The world is truly insane.
Your GP doesn’t want education he wants to sell drugs
You're exactly right..
@@meggarstang6761 well done
This doctor Is excellent
The study in Crete was conducted by Protestant US college men. It took place in Roman Catholic Crete-during Lent! Meat is restricted during Lent. Some other luxury foods-sweets, fruits-are also given up.
Salute doc! You gain my respect! Thank you! This help us a lot! Worth to share🙏
Omg thank you so much ! You have just helped me to get healthy and help my heart I'm on keto carnivor type diet ! Losing weight and felling so much better. Cut out all carbs processed foods dairy ect. Eating lots of veggies and meat yummmmmm
I thought fat was the cause of weight gain
@@kevinwilson3337
Are you still under that impression?
@@maricamaas2326 yes sir
Life changing advice. And what a gentleman with it.
This Dr is pure Gold. Thank you so much for your bravery and saving our lives. I have lost 30kg's of excess body weight. *If it has a bsrcode don't eat it * 💯🥇😅
What exactly is your diet which helped you lose weight? How much time did it take?
I appreciate your work!!! I bragged about you to all my brothers at the firehouse. You are helping people feel mo-better lol. Once again I appreciate your work!!!
Gold.... absolute and total, gold.
The pharmaceutical industry manipulated the statistics exactly the same way for the C vaccine.
Eat whole ginger root and you'll feel immediately better. Eat it for all of your life, you'll notice the benefits.
Jumpander how much a day?
@@Mystdryad10 It depends on the quality of the ginger root. If it's low quality (most often the big and desaturated roots) then I need to eat more. If it's the small concentrated high quality roots that are very yellowish and very spicey then I don't need to eat that much to get the same effect.
In general, I eat so much that I notice the "good burning" in my stomach and until my mouth really burns. In my experience it's this amount that helps me the most. That means: My body tells me when to stop.
And also, I eat ginger (+ curcumin, galangal) at least once a day. The more unhealthy I eat the more ginger I consume to counteract.
the incredible real doctor! no word to explaine him1
Great Doc with great sense of humor. 😍
There are very few like you, thank you for enlightening all of us.
Ameizing Dr I'm feeling much better since idis over him 2 months ago
From Trinidad and Tobago, wow is all i can say ...amazing and helpful information thanks.
When “carbohydrate” is referred to, the bad stuff is excessive refined carbs like white bread, pasta, rice, baked goods, sugar. These are things people generally do not eat in moderation and that’s the problem. And the carbs in junk food and processed foods. Some low carb people take it to the extreme and think that eating a green salad is too many carbs.
People who live in modern prosperous countries do no eat in moderation, period. Eastern cultures knew the value of moderation and always extolled it as the path to happiness and to attain the Supreme Power. And this was even when India (Bhaarat, not native America) was among the most prosperous countries in the world.
What is important also, is to allow enough periods of fasting between meals.
@@maricamaas2326 thanks, point to be noted ⭕👍💪
This information is gold. I only disagree on one major point, which is the evolution theory. I believe in what the Bible says, that we ' are fearfully and wonderfully made". Psalm 139:14
As the saying goes, chew the meat and spit out the bone. Bless you sister.
Same here
At around 12:00, it would be good to also note that there is a considerable amount of monounsaturated fat in butter, lard, tallow and other animal fats.
Thank you Dr. Jamnadas! You are saving lives!!
Numbers don’t lie, only people lie 🥺
Mind blowing. Thanks Dr. Jamnadas I'm sharing with my friends and family.
Another great presentation, truly inspirational
There are no links to the quoted papers. Please Provide links to the papers.
This video should go out the ALL Doctors
I continue to fight with Doctors over high cholesterol and taking statins.
I know that when I increase my carbs, I gain weight and my cholesterol goes up.
If I go for a walk, eat a high fat and protein breakfast and dinner, I am my healthiest.
Much appreciated your courage of exposing the fat lies
Thank you, Dr. Jamnadas.
Back in the day people smoked 4 packs or Marlboro Red or Camel Non Filter. Lol no wonder they died early. For me best way to describe what carbs do to you is simply look at pigs and cows. What's the best way to fatten them for market. Look at that prime rib eye, that's probably what is happening to you when you eat a bunch of carbs. Btw i’ve been on a carnivore/keto diet before they had a name for it. I’m only 65 with 12% body fat. And I love prime rib eyes. Best part of the cow. Don’t care for grass fed cows.
Your are a life saver doc.Thats what we can really call a doctor otherwise most of mbbs are like medicine prescriptor only
I adore you for you speaketh truth....thank you thank you and thank you again for your kindness and courage in promulgating facts and nothing but the facts......
Most meat eaters make the mistake of eating bread or alcohol with their meat. Fats and sugars together is the deadly combination!
Yes processed bread and alcohol and or sugary soda drinks are the cause of fat!
@@jrajesh11 no
Overeating kcal is the reason to get fat. Doesn't matter if it's from carbs or fats or protein.
Heartdisease is a different topic tho.
@@Bankai90 ruclips.net/video/_nt6KAUvedI/видео.html
@@paulop.6236 omg, and? Its like an excuse of fat people to overeat now everywhere. If you eat only trash and processed food or eat very healthy whole food it will end up in a what, 200kcal difference per day XD. Fasting and eating healthy is one thing. It's good for hormones and overall health. But if you eat 4k kcal every day on OMAD and only organic whole foods. You still will get fat. You can't cheat thermodynamics.
Me too!! I have his voice in my head now every time I go to eat anything 😅😂
"It's all about sugar, it's all about insulin." Yes it is.
I've been on Keto/LCHF for 9 years and have maintained a 130 pound weight loss for 6 years. My blood lipids last month at age 66 were LDL - 147, HDL - 71, TG - 53, with all lipid ratios in the "ideal" range. I've been experimenting with the higher carb version instead of keto for the last year, and my HbA1c has risen to 5.0 from 4.8, or an average of 91 to 97 mg/dL. I will never go back to a constant high carb diet.
keto almost killed me
@@gummybear41283 Thanks for sharing, Bob.
sadistic not statistics get it right. thanks for all that you do!
Thank you Dr. For sharing your knowledge with us. Y la verdad nos hara libres🙌💯
Thank you for this! You are very correct!
Minus the evolution part… shod made us this way!
"INERTIA"... resistance to Change in Medicine is hard and slow... BECAUSE the Whole Profession has to ADMIT they made a problem worse.
Life style closer to what God intended....
EAT REAL FOOD.
Our company still drives me crazy. Every time I tell people I'm doing 21:3, they say“ Oh my gosh. That must be totally unhealthy. And you must always be hungry.
I'm telling you, it will take another 70 years for people to understand, how important good fats are, how bad sugar is and high-protein as high it be can not a good idea is.
Most Doctors don't have any idea what health is. I know that. I've been married to one for over 20 years. 🤣
We are lost!
I did not recognise him without his signature hat.
Doctor made of pure Gold. Please don't drop at 98
I follow mcdougall and his starch diet. My 10.1 using insulin type 2 diabetes went to 5.9 no meds.
what do you eat
@@gummybear41283 starch based low fat
@@nfsusna I thought starches raise insulin
johnson it does. Its little bit more than that. ruclips.net/video/-xEWZN62Eyo/видео.html
Beware. The benefits may not last. Vegetarians/Vegans have a 20% higher risk to suffer from strokes. Weston Price found NO healthy Low Fat or Vegan Diet.
Corn feed pork was the way that they used to sell Farmer John products.
🙏🙏 Bless you Doc. So grateful you are educating us. 👏💕
Dr pradip is a real life hero
For the military, us combat arms guys need high saturated fats and, protein and power greens to function. Carbs are not needed. Most dont eat the way they should getting injured faster and take a longer time to heal.
I love the saturated fats they are my friends. Helped me take off 70 + lbs of fat, heart healthy that is not for me. My preacher always said"If it doesn't make sense, there is a buck in it"🤠
Your preacher is not a Dr. or a heart specialist. Preachers are not politicians either. Remember” don’t mix church and state”!
Fat makes you fat, the fat you eat is the fat you wear.
@@heathergustafson4237 Argument from authority means you are automatically wrong. The data has been in for a long time. If the science was correct based on the "fat bad" ignorance, chickens would never be born because they would be having heart attacks surrounded by all that fat and cholesterol. The moment you travel down the path that a group of professionals cannot possibly be wrong is the moment you fell for the shtick.
fat almost killed me
@@jerrylong6238😂
Another great video!!!
God bless you!!
I have learned so much binge watching of dr Jamnadas videos. I would love information on ApoB.
Mine is in the high range, 56, female, 110 lbs mostly organic clean eating. I have always practiced fasting. Started eating coconut everything this past year, can that be what raised my APOb level? HDL (90)and LDL (145)both raised. Anyone with ideas?
I've heard that coconut can have an inflammatory action in people whose ancestors didn't come from its native range.
The blood-type diet suggests that people with blood type O also avoid coconut, but I don't know much about that diet, so I don't know if it's fact based.
I trust coconut oil the least of all the saturated fats, although I would have no problem eating fresh coconut flesh
@@eugeniebreida1583 Yeah, I used to eat a lot of coconut oil when it was all the rage, but I just never felt great afterwards. I've since switched to tallow for most of my cooking needs, and I really feel a difference. It seems to burn "cleaner" for me. I'm of northern and eastern European ancestry, which may be the reason?
@@itzakpoelzig330 Thanks for sharing your own experience w/coconut oil. I just used some coconut 'milk' (very thick and yummy stuff) on rice w/pumpkin puree, as a dessert (to try to help gain some weight back) and it was yummy (not sure how healthful??).
But at least my body enjoys coconut milk more than the oil. And, yes, I find that rendered fat (grassfed beef or lamb) suits better for cooking fat.
Take care!
Watch the movie on RUclips called First do no harm, The John Hopkins hospital has been using the Keto diet for over a hundred years to cure illness!
Postprandial insulin levels : good thinking
Would have been great if there were links to the studies mentioned given.
That man's skin is beautiful!
Great video but I wish they hooked up the microphone to the actual recording device
It would be helpful if links to all of the quoted studies were provided. Also, the forever repeated 6 /7 country study deception bonmot should not be, not at least in this form, part of what strives to be a scientific presentation. Not even or not especially in the popular science context. Looking at the graph, the study definitely shows correlation between saturated fat intake and cardiovascular disease, however, the dispersion of values is rather broad. To the point that it may be statistically non-significant from the perspective of the currently accepted scientific method point of view. I'm not sure about that. However, the resulting average line looks and likely is more or less correct. Whether Dr.Keys was actually aware of these shortcomings is questionable though. Whether or to what extent this has been neutralised in relation to other factors (smoking, physical activity, refined sugar intake etc.) is unclear. Nevertheless, his "cherrypicking" of countries that fall on or close to the average line might not have been an intentional deceit but rather a simplification for the benefit of those who do not understand statistics, of whom they are many not only among the general public but unfortunately among the scientists as well.
I just felt like this needed to be said as public stonings of Dr.Keys have become sort of a mass participation sport in recent years. By this I'm not trying to distract from the fact that the current knowledge seems to be disproving his findings and also that he himself might not have been the nicest guy or the cleanest fighter when defending his theories.
such a funny DR , LOVE to watch him ☺☺
Hey ✌️from Cape Breton ,Nova Scotia
Following my diagnoses of type 2 diabetes I went on a keto diet, joned the gym and threw away all my medications, including statins. Sure i lost weight, sure i got fitter, sure i reversed my diabetes, but also besides getting tremendousely constipated, one nice day i ended up in hospital with an heart attack and 3 stems inserted in my arteries which were 80% blocked. I'm now back on all the medications but metformine, but even so i have constant angina attacks. I'm still trying to do a modified keto diet (so that i fence off a diabetes come back), by staying away from saturated fat and sticking to monounsaturated ones.
P.S. i suffer from Familial Hypercholesterolemia, and it's criminal from these utube health gurus, pushing the "saturated fat is good for you, theorem" without mentioning that people affected by my condition should not do a standard Keto diet, i.e. saturated fats, where the penalty if you do, is death! I barely missed it.
I don't think keto diet, fitness and fasting are wrong but we are all different genetically and exposed to various conditions. All the RUclips gurus should emphasize this before giving advice. Even if, these advices might be in general good , there are also exceptions and we need to take them into account whenever we start on a dramatically different lifestyle( especially after quitting drugs which the body got dependent on )
@@beldiman5870
I totally agree with you, you hit the nail right on the head.
I am curious about your Hypercholesterolemia. What are your cholesterol numbers at the moment (LDL, HDL, Triglycerides)?
@@beldiman5870
I don't have a clue. What i can tell you is, at my last blood test i was just told my numbers were ok and i didn't have high cholesterol nor diabetes. I guess the high potency statins, 80 mgs are working pretty well. Of course i'm trying to stay away from saturated fats as much as i can, and this is a must for people with my condition. That's why i'm mad at keto gurus who try to convince everybody of the efficacy of the keto diet without disclosing the dangers posed by high saturated fats for people like myself.
@@sergiodario58able Indeed, the high saturated animal fat diet seems to contradict traditional common sense. Maybe too many carbohydrates, especially sugar and processed plant oil are unhealthy but so is too much animal fat, saturated or not. Even if it does not affect your heart and arteries as this cardiologist said, your intestines, pancreas and liver will not like it. And for someone like yourself with a predisposition for high cholesterol, stopping the treatment with statins and going on keto proved to be dangerous. Do you think it could have been different if you would gradually reduce the amount of statins while going on keto?
How can a guy have so much knowledge about health that's be so ignorant about creation that's when I had to shut this down
What is a example of good diet, is wholemeal carbohydrates good, such as wholemeal bread?
So what exactly is best to eat as a diet etc.....???????
It’s crazy how as soon as I started eating tons of fats and protein and minimal carbs my health improved tenfold. People are mortified when I tell them i fast all day and eat one huge grass fed ribeye cooked in tallow with bone marrow butter and eggs for my meal. I’ve maintained my physique and weight and rid myself of 5 medications from autoimmune disease
WELL DONE! I have immunse system issue which I had got into eating every 2-3 hours for energy very healthy home grown veg etc. but since COVID Vaccine I can't eat most fruit and veg, lost 25% of my bones, 4 stone and diagnosed with Reactive Hypoglyemia I am just starting to do intermittant fasting but really concerned I am only eating about 600 calories a day and losing more weight. Any tips? or suggestions on other meal plans, I will try ribeye steak with eggs thank you
I have MS and I am starting this week. But I started my fast last Sunday. This will be my second week fasting and I LOVE IT.
My weight plummeted when i switched to LCHF diet. completely effortless weightloss, trigs rock bottom, hdl up. but my ldl a smidge over 200 and Dr is going crazy on me to get on statins LOL. Im focusing now on weight training and getting more exercise.
I disagree with this video because I am living proof that when you eat high fat the lipids DO show up in the blood AND urine as it does in mine. The idea that high carb diet shows up as cloudy in the blood is not true. It's just the opposite. I have already proven it via lab markers
@@no_country_for_real_men Cloudy urine is proteins and sugars in the urine. If you peed out fat you would notice your urine has a fat layer at the bottom and a non fat layer at the top. Come on lol. High fructose consumption from sugar and fruit can only be metabolized after its converted into a fat that is far more inflammatory and harmful than healthy dietary fat from quality meat or dairy. This is why high carb diets cause excessive surges in trigs, combined with insulin resistance means you have high recirculation rates with your LDL, increasing the chances of damage and problems. In a metabolicly healthy person eating real food, LDL circulation is physiological and short as there is healthy metabolism and not excessive carbs coming in. It's Pattern A vs Pattern B. High carb promotes the pathological pattern, LCHF promotes the physiological pattern that is healthy.
An Italian colleague of mine once said “In America, everything is low-fat, except the people.”.
💀
😂
This man is a national treasure , he keeps it real and points the finger where it needs to be pointed at . this is what Cardio doctors should be explaining to their patients these vital connections
relating to our diet intake and lifestyle. when to a cardio doc and after one test where she told me I was low risk she put me on a statin and baby aspirin for life she stated I would need this . Just pushing pills never once mentioned side effects and dismissed my request for a calcium score test 3 times simple $100 test which tells more the stress test .Guess what I fired her she's not allowed to take care of this patient . Thanks Dr. Jamnadas you should be mandatory viewing for all Americans and besides big Pharma will never attend your funeral or send flowers fight back.
YES a wonderfully informed Doctor
I absolutely LOVE this man! It’s now 6/2022 & I’m off all 17 Rx I was on several years. 4/2022 I’m off them 3 whole years! I’m 67 and don’t get ill from colds, flu and never had COVID!
Woohoo ! 👍👏😊
Well done to you. Brilliant
That's amazing. Great job!👏👏
Nice, care to share what types of food you are currently eating? I need advice
@@mastapimp189
Each has to find out what works best for them. NOT ONE DIET FOR ALL. Though, Weston Price found no healthy, unprocessed WF diet that was Low Fat, and all contained some forms of animal- and fermented products; none was Vegan.
I am a fan of Dr. Jamnadas. What brilliance and courage. He may have just changed my life for good. True service to humanity
Me too!
how did you change your life
@@gummybear41283 just listen and apply
Thankyou I wish you e happy new year
@@Isaac5123 Lol this doctor is a quack in terms of nutrition. Its all fine believing this when you're healthy, but when you're really sick, you quickly find out how bullshit the internet is filled with. I have heart disease and found out hard way how fat damages the heart. I have shortness of breath everytime i eat fat, and it usually takes about 6-7 days of eating vegetables and fruit to get better. I used to have enlarged heart, but after eating vegeterian for 3 months, it got to normal size. Vegeterianism can literally cure hearts. There's doctors using raw vegeterian diets to cure final stage heart failure, kidney failure, arithritis who have real data of real foods that work and which doesn't work. RUclips algorithm just shows what you normally watch. This doctor is just out here telling stories. Most of them do that while advocating for bullshit diets, they tell stories, conspiracy theories, pick a bunch of studies that fit their narrative and create their own explanation.
Omg you are changing my life. I’m 40 I weigh 210 at start. All that stuff I was told about how to eat and my pre-diabetes and I had thyroid problems and all that other stuff along with high blood pressure and felt like death. I am happy to say that now I have learned to intermittent fast and then learned to go to one meal a day and now I am able to 48 fast with no issues at all. I’m now down to 173 pounds after really getting into it. I have never felt better in my life. I no longer need caffeine and I sleep like the dead. Anytime I feel unmotivated or I want to eat junk I just pop up one of the videos and you remind me that I need to stay strong. It’s my meat sack and I need to take care of it. One of the things I love about your videos is you give me the science. I’m a very stubborn person so without evidence I don’t want to do anything. But this has been empowering you giving me the science behind my body and now I control it and it does not control me. May sound weird but I love you. I wish you could be my doctor I wish I could be everyone’s doctor!!! thank you thank you thank you from the bottom of my heart
What do you eat in your meal once a day?
40 years old and 210 pounds. I don’t see a problem. When I weighed 210 pounds I was in very good shape.
Thyroid problems high blood pressure/ not everyone can handle a 210 lb body weight if you have a small frame…🫶
My fav sentence of yours: “no longer need caffeine and sleep like the DEAD!” Love it!!!! I’m learning 🥰
Yes I am one of those people straggling with weight up and down! Then I found this now I am so happy I know the key of my weights problem!! Eating!
This doctor is brilliant. I love his speeches. ❤️
I’ve been gobbling up his videos for the last 2 weeks. Someone is finally thinking!!! I read the China study which helped me to understand how industry and lobbyists control our food. This doctor’s mantra must be “Question Everything”. ! Fascinating lecture!
Yes Kathryn. I'm watching & re-watching Dr J's videos too. I'm a health pro & have known about some of this, but the way Dr J explains the studies & the TRUTH about how fats, carbs & proteins are metabolized is FANTASTIC. How emphatic he is, is awesome. Due to a lot of greed, (& some not very smart people being in power), we have been lied to - big time. Dr Jason Fung, & a few chiropractors (Stenberg & Berg) teach the same info as Dr J does.
After seeing, Dr Jason Fung, Dr KenDBerry, Dr Berg, Thomas DeLauer and FlavCity I quite all highly processed gmo sprayed omega 6 high inflammatory vegetable oil (grain oil) I’m glad to see another doctor putting the light on this Garbage. Great info on this video.
How'd the Chinese study on weaponized bat viruses turn out?
You should look for Dr Stan Ekberg. Different Dr but their information both agree.
Amen me too and I have invited friends over to watch and seen his work. Many times very appreciative of his advice
It makes it more believable when the person giving you advice it’s not trying to sell you something, and it’s not in his best interest to follow his advise. Thank you for opening our eyes
I love Pradip, he is truly a modern day legend. Someone that actually cares about the world and gets (rightly) angry about it
Dr Nadir Ali,Dr Aseem Mahlotra,Dr David Diamond all have the same view. Their videos have been out for a fair few years now. They all believe in the Low carb high fat diet. Check them out you won't be disappointed.
I wish I could get my whole family to listen and apply what you teach. It's hard to convince them that they've had things wrong all along and to start making changes right now. Your videos motivate me to be more conscious and to not be a victim to what's being projected as "healthy." Thanks for opening my eyes even more!
I have 2 brothers and 2 nephews all with diabetes but they would have me locked up if i mention this to them
Mee too brother
@@patriciasalyers9875 😊 10:59
@@yuenhsiahsu2237 Thank you
Me too. I think that they are not interested. Even I am their living evidence. So sad
Dr , I give you my respect for having the guts and brilliance to tell the truth.
A
egogeeppepheggegrggrrmm I’m my
My favorite doctor on the planet!
I'm a teacher and how and what we feed our kids breaks my heart. I'm going to start with my household. I've been wrong with the way I've been taking care of my kids. However, I have hope and motivation to change and advocate for children. I see my purpose now.
That's beautiful.
I am surprised that this man is still alive and kicking! How did the pharmaceutical, dairy, and oil industries let this man live?
If everyone on this planet followed his advice, how do these companies make profits? These corporates profit by our illnesses and they need to promote/fund research that promotes their products.
We, the common people, must use our common sense/innate wisdom. Our lives are at stake here!
I've wondered that myself. .
You are absolutely correct. Now we need to apply this to all the lies about covid and the vaccine.
Even when some people like this surface and tell us all this great knowledge how many people actually accept it and put it in their daily life? 😥sadly...not as many.
herd mentality man.. once people already decided on some things, no matter how much you try to educate them, they wont listen.. so those who are in control of food industry can simply said, all of these are myth and trying to ruin their business.. it sort of become some conspiracy shit.. so peoples will take these kind of doctors as a nut job.. ain't that sad?
@@gigid9606 I started with Dr Sebi. Then they killed him off with some BS reasoning. Now I am looking in Dr. Sten Ekberg who was an Olympian and preaching the same stuff this man in the video is preaching.
we're not "good" we are "stupid" for listening to our govt! God bless you for telling the truth!
the govenment is blinded by the donors of there party ie sugar. farming etc
Let's remember that, regarding the latest great experiment worldwide that is making trillions for big pharma.
Damn straight.
Luckily, I am taking action when I am prediabetic. I am doing Intermittent fasting, exercise, and low carb. But I know it takes time for my insulin resistance to heal. So true about avoiding bar coded products. I hope I can continue this diet and not go back to my unhealthy belly fat diet.
Me too, feeling lots better. Good luck
@@Zill7711 Go Liz!! Good luck to you too
KEEp it up bro. u can do it. you'll die if u don't...
You know your fasting insulin level?
bro remove most saturated fats from the diet and eat your carbs pre workout and post workout. diabetics who cut out animal fat and lower protein a bit have glucose levels go down. low carb high fat is a band aid treatment. it lowers the sugar levels but not by solving the problem it actually makes it worse and u get more carb intolerant. Do a light full body workout fasted then another 30 minute-1 hour workout in the early evening before dinner and it will heal much faster. you can still eat healthy carbs in decent amounts if you do this and its much healthier than going keto.
Saliute to you Doctor for uncovering the truth behind all these diseases and providing ways of prevention. We need more doctors like you who is really sincere in treating patients. Thank you for imparting your knowledge to us. God bless you Doctor!
Totally agree with you.
Awesome information I hope humanity can take advantage and act on his advice. He is brilliant
Best advice!..."If it's got a barcode on it, don't eat it."
I get his point but every product in a grocery store has a barcode on it
There are barcodes on fruits now. Egg cartons have barcodes.
@@J.o.e_K Seems like Dr. Jamnasdas should have advised to not eat food from a box, can or jar. Or don't eat anything with a corporate logo on it.
Where can we buy food that are not barcoded? TIA
@@saovier Farmer's markets. Get to know and support your local farmers.
Haven't heard a better more engaging, more bone chilling, more convincing lecture in my life. Hats off to you Dr Pradip. You are a hero. Literally to be so open and frank about all the lies told to humankind all these years. Finally the bubble has burst and I wish more Doctors get onto your bandwagon. There will be so much more health.
This is the first video of Dr. Jamnadas' that I've seen him without the beard. Soooo handsome!
Now I know why I have always been sick - so for a few months now I have gotten rid of sugar and all processed foods, all processed oils plus especially vegetable oil. This great info has given my soul the healthy benefits it deserves... Thank you Dr Jamnadas.
This Doctor should be educating GP and nutritional experts. He is very good. 😎
Some GPs are watching and learning!
Absolutely. But unfortunately this goes against "standard of care" meaning many doctors are afraid to put this into practice as they will most likely be censured or fired and lose their livelihood. The word needs to get out to the wider public to start to turn the Titanic.
@@steveandre5327 right on
They don’t want doctors curing people. Where have you been
@@goodmorningbeautifulhumans1638 That's it, pharma and the food industry make nothing out of us healthy eaters..
After listening to Dr. Jamnadas video FASTING FOR SURVIVAL about a month ago, I began a daily 24 hour fast (eating once a day) and have lost 30 lbs and 4 inches from my waist - without feeling hungry and with no cravings.
what did you eat
Good for you!! Keep it up. I'm doing a detox now and planning on doing IF again when I'm done. =)
Will you explain? You fast 24 hours every other day?
Good work champ. I have lost about 18 lbs in a month just by severely limiting carbs and sugars. I was horrible and excessively ate the two through the day. I can’t wait for my next blood work in a few months.
oh I wish I could do that I have gained weight in less than a month
Dealing with A1C for over many years and my doctor never recommended this So Easy Solution. They need to educate people. I am from India but live here for 41 years and never thought about fasting is so beneficial. Solution is so easy - Fasting! Thanks thanks n thanks..... Dr Pradeep Jamnadas.
Fasting with high fat works like a dream. I've been dieting all my life following the rules; success was always temporary - I ended up hungry and the weight always came back on. After two days of fasting you just lose the hunger.
What fatty foods do you eat ?????
Thank you. Well stated in a clear and concise manner ... backed up with facts. Well done!
Thank you so much for talking about these hard truths. I work in the medical field. I have always hated that the medical field is never pre-active. We always work after the problem. So it is a wonderful relief that you are speaking out.
So true. Healthcare is reactive, not proactive! I don't know why the docs here in the US can't (or won't) share this info with their patients. It's 2022!! Good grief. But you know what, even if they did, I see resistance to new info by patients who would RATHER TAKE A PILL OR HANDFUL OF PILLS/POISON than take responsibility/change their behavior. It's sad. These are our frequent flyers. 😔
My salute to this wonderful doctor❤❤❤