🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥
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- Опубликовано: 23 авг 2024
- Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min TRICEPS WORKOUT that features 11 variations of triceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
• LET`S GET SHREDDED SERIES
🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥
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If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Great burn! Triceps are a big problem area for me so always looking to tone. Thank you!
Hope it helps!🤗
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I can’t wait to do this workout today! Love the variations ❤ thank you and keep it coming! Perfect for shy girl at the gym 😊
Love these 8 minute add ons! Great for early mornings with short time. 🌅🌅🌅
Спасибо большое за каждодневные, отличные тренировки!! Они не сложные и при этом очень эффективные!! Рада , что нашла вас на просторах ютюба!!👍👍👍
Так рада, что ты тоже нашел меня! Рад заниматься с вами!
Loved the workout, you did so much in just 8 minutes and love how it is timed. I did absolutely hate the music, but I guess it is worth listening to it to get such a good workout.
I'm 64 I love all your workouts I save them and u guys have the best music thanks keep up the great work
Love these standing workouts!
This workout is amazing! I tried it tonight at the gym and I loved that there were no breaks between the workout and how to the point they were. The length of the workout is perfect. Going back to the first workout at the end was an amazing burn out. Thank you :). Doing this a few times a week to slim down and tone my arms
Sounds great! You should try the entire series!❤️
Lovvvved it !!! I’m sweating like crazy 👏🏼 thank you 🙏🏼
All done for today biceps, triceps, back , chest and shoulders in 40 minutes!! Loved it Thank you so much BG ❤👍🏻💪🏻👊🏻
Fantastic!
Good Sunday morning friend, I think I have finished them all👍see you in the morning!
I think so too!🤗
Love your standing arm workouts… fast & done in one’s home when one is still working.💕
One of my fav tricep burns! Had to redo it today :) Thank you and would love more!
I LOVE your short nonstop arm workouts!
It was a great exercise to end today's workout. Thank you very much!❤❤❤
Glad you enjoyed it!
That was incredible I really enjoyed that. thanks BurpeeGirl
Thanks so much, Trina!🤗
Outstanding. Thank you!🙏🏻
buenísimo, clase muchísimas gracias por estar con todos!! 🇪🇦😉😉
Glad you enjoyed it!🤗
Really like the single arm moves as allows me to try heavier weights 👏🙏
Thankyou I did the workout at lunch. I only have a 30 minute lunch break so this fits perfectly. I like you went straight to the workout not wasting time talking. Keep up the good work.
Thanks! I will! Glad it was helpful!🤗
@@BurpeeGirlLiss I did subscribe look forward to more workouts
love these arm workouts! day 2 done
You got this!
Hi there! Thanks for the handy triceps workout. What would you recommend for how frequently someone should do this video?
Glad you liked it. 2-3 times a week would be great!🤗
@@BurpeeGirlLiss Thank you!
Great workout for this senior gal🥰
Another AWESOME arm workout!
💪🏽💪🏽💪🏽💪🏽💪🏽yeahhh 🔥🔥🔥
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I love this !
Good routine. Some bad music
Exxxxxxceeelllenttte!!!!!
Hi there, your workout looks promising, Can you tell how much time it will take generally to get lean hand muscles if I do that everyday.
Great upper body strength workout
Love the song & choreography
So glad you liked it!
Great one!!
Great routine! I like the exercises! 😍💪🔥
Thank you!🤗
done could feel the woorkout in triceps exactly on spot!!!
Wonderful!
Great job ❤😊
Do you have any more of the 8 min exercise this was the best tricep workout that I have seen
There are 5 videos.
ruclips.net/p/PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL
Excelente,excelente tremendas rutinas
So glad you like them!
Excellent! thanks
Can you make a playlist of 8 mins workout that you have recorded?
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💯🔥👍 Nice burn!
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How many kilos is the dumbell should be
I like your triceps workout. I can do the workout at lunch and take care of the bingo wings. Thankyou.
Yup! It's very easy to squeeze in!
I love this workout, thank you!❤❤❤
Glad to hear it!🤗
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Loved it!! Thank you
Great job!
Love it! How many days a week should I do the routine?
This is a part of a 5 day series. You can incorporate them all once per week.
Great little workout
I think so too!
Plz tell me how much time it will take to tone arm … I am to much stressed due to tooo much lose arm 😢
I can choose which one I want to workaut.. nice👍
Yes! Mix and match!🤗
Great exercise, thanks dear
Thanks for joining me!🤗
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Great ❤
Thanks 💕
Me too!🤗
Good
Done! 😍💪
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Love it 🥰🤗☺️😉
So glad!🤗
Has any seen results doing this for a least 2 weeks. I am desperate to lose my bad wing.
Hi! Even if it won't get you were you want in 2 weeks, it will still help! Just start, be consistent, and increase your weights when it starts feeling easy. I recommend you also include the other 8 min ones for perfect balance!
tank you❤️🌹🌹🌹
Thanks for joining me!
What weights to use 5 or 8 ? I want to try this workout for my arms
I use 2 x 3 kg dumbbells. You can try which one makes you feel comfortable.
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Should I do this everyday?
No love, you have to let
Your muscles rest al least 2 days if u want better results
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10 pound weight?
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I have masculine arms and also bat wing,it bothers me.hope tricep workout reduce my flubby arms.😥
I don't understand how they are masculine. Are they muscular?
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treino concluido
Great job!👏👏👏
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omg hi plz notice me
Hi! Enjoy your workout!
I
I like the tricept help. But I did Not like the music
ur so scary sry
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